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Thu 21st May 2020 at 4:00pm by iceblue

Run > General
  • Time
    1:08:41
  • Miles
    8.05
  • Min/mi
    8:32
  • Pacing
    95.8%
  • WAVA
    60.91
  • Stride(cm)
    106
  • Cals
    512
  • Cadence
    178
  • BPM
    128
  • %MHR
    75
  • B/mi
    1094
  • Asc(m)
    95
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 124/147bpm 70cal 6.58/7.14mph
2) 1m - 8:25(8:25/m) 122/131bpm 62cal 7.14/7.31mph
3) 1m - 8:25(8:25/m) 129/134bpm 68cal 7.12/7.37mph
4) 1m - 8:25(8:25/m) 132/135bpm 70cal 7.12/7.49mph
5) 1m - 8:28(8:28/m) 130/134bpm 64cal 7.09/7.43mph
6) 1m - 8:37(8:37/m) 131/134bpm 65cal 6.96/7.62mph
7) 1m - 8:19(8:19/m) 131/135bpm 61cal 7.22/7.6mph
8) 1m - 8:28(8:28/m) 127/130bpm 50cal 7.09/7.7mph
9) 0.05m - 27(9:42/m) 128/129bpm 2cal 6.18/7.03mph
9:07 8:25 8:25 8:25 8:28 8:37 8:19 8:28 27

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:28 136 124-147 1287 175 120-184 6/30
0.50 4:34 2:12 8:47 133 132-136 1169 178 176-182 1/14
0.75 6:55 2:21 9:24 114 95-135 1071 177 174-180 4/0
1.00 9:07 2:13 8:51 113 108-124 1000 178 174-184 10/0
1.25 11:15 2:08 8:32 115 114-117 981 178 176-182 2/3
1.50 13:22 2:06 8:25 124 117-130 1044 178 176-180 3/1
1.75 15:28 2:06 8:26 124 120-128 1045 178 176-180 2/2
2.00 17:33 2:04 8:18 125 121-128 1037 178 176-180 0/4
2.25 19:38 2:05 8:22 127 125-130 1062 178 176-180 5/1
2.50 21:45 2:07 8:28 128 126-130 1084 177 174-180 4/0
2.75 23:52 2:06 8:26 130 127-134 1096 178 176-182 3/2
3.00 25:58 2:07 8:26 131 130-133 1106 178 176-180 4/2
3.25 28:03 2:05 8:18 131 129-133 1088 178 178-180 0/5
3.50 30:11 2:08 8:33 132 131-133 1129 178 176-182 4/2
3.75 32:19 2:08 8:30 133 131-134 1131 180 176-182 0/4
4.00 34:24 2:05 8:19 132 127-135 1099 178 174-182 0/3
4.25 36:35 2:11 8:44 130 128-133 1136 179 176-184 0/1
4.50 38:41 2:06 8:25 128 121-131 1077 179 176-186 0/1
4.75 40:44 2:03 8:13 129 127-133 1060 178 176-180 1/2
5.00 42:51 2:07 8:27 131 130-133 1107 178 176-180 0/1
5.25 45:01 2:10 8:39 130 129-132 1125 177 174-182 1/2
5.50 47:07 2:07 8:27 131 130-132 1107 177 174-178 0/2
5.75 49:19 2:11 8:46 131 130-132 1148 175 174-178 5/0
6.00 51:29 2:10 8:39 131 130-134 1133 177 174-182 6/0
6.25 53:33 2:05 8:19 131 130-135 1090 177 174-180 1/5
6.50 55:38 2:05 8:19 131 130-133 1090 178 176-184 4/1
6.75 57:41 2:03 8:13 131 130-133 1077 178 176-186 3/2
7.00 59:47 2:05 8:22 131 129-133 1096 178 176-184 0/4
7.25 1:01:53 2:06 8:23 128 124-130 1074 177 174-180 2/5
7.50 1:04:01 2:08 8:33 127 126-128 1086 177 176-180 0/8
7.75 1:06:08 2:07 8:28 127 126-129 1076 177 174-184 2/3
8.00 1:08:14 2:06 8:25 127 125-128 1069 178 176-180 7/2
8.05 1:08:42 28 10:05 128 127-128 1290 171 170-174 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.4% 9:07
    11 1.2% 8:42

  • Cadence Distribution

    178 avge / 186 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 177 8 1:08:40 8:32
    Walk 0.0 120 0 2 11:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 47.16% More
    800m 4:05 8:13 50.93% More
    1km 5:08 8:15 52.83% More
    Mile 8:16 8:16 55.55% More
    5k 26:09 8:25 60.49% More
    5 miles 42:12 8:26 60.72% More
    10k 52:24 8:26 60.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 60.99
    5km 25:02 8:03 63.20
    5M 41:28 8:18 61.78
    10km 52:12 8:24 61.12
    10M 1:26:26 8:39 60.82
    Half 1:55:05 8:47 60.42
    20M 3:00:13 9:01 59.79
    Mara 3:59:57 9:10 59.04
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