Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 21st May 2020 at 12:00pm by HazelnutCH

Bike > General
  • breezy
  • warm
  • Time
    2:41:42
  • Miles
    20.32
  • Mph
    7.5
  • FBI
    36.28
  • Cals
    861
  • BPM
    119
  • %MHR
    69.6
  • B/mi
    948
  • Asc(m)
    1157
  • Hillscore
    85
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 3.11m - 19:06(6:09/m) 110/137bpm 88cal 9.76/28.37mph
2) 3.11m - 36:55(11:53/m) 107/167bpm 162cal 5.05/17.46mph
3) 3.11m - 24:16(7:49/m) 129/191bpm 148cal 7.68/21.13mph
4) 3.11m - 24:22(7:51/m) 112/190bpm 117cal 7.65/20.36mph
5) 3.11m - 22:58(7:24/m) 100/151bpm 81cal 8.12/22.07mph
6) 3.11m - 19:56(6:25/m) 149/179bpm 161cal 9.35/19.88mph
7) 1.67m - 14:09(8:27/m) 146/191bpm 104cal 7.1/13.52mph
19:06 36:55 24:16 24:22 22:58 19:56 14:09

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:13 6:13 9.64 99 80-117 616 20/46
2.00 13:25 7:12 8.33 106 87-121 763 51/42
3.00 18:30 5:05 11.82 128 118-137 650 33/58
4.00 27:45 9:15 6.49 127 97-167 1174 116/57
5.00 41:08 13:23 4.48 101 74-123 1351 95/55
6.00 1:03:07 21:59 2.73 101 74-145 2221 47/60
7.00 1:11:20 8:13 7.30 96 73-115 789 32/56
8.00 1:20:08 8:48 6.82 116 79-141 1020 114/108
9.00 1:34:07 13:59 4.29 144 130-176 2013 104/107
10.00 1:41:47 7:40 7.82 177 154-191 1357 49/64
11.00 1:50:59 9:12 6.52 100 79-154 920 77/81
12.00 2:04:53 13:54 4.32 91 71-143 1265 44/16
13.00 2:11:11 6:18 9.52 91 81-108 574 28/54
14.00 2:22:16 11:06 5.41 92 69-104 1021 82/32
15.00 2:30:54 8:37 6.96 102 75-127 879 50/96
16.00 2:36:20 5:26 11.04 140 127-151 761 14/22
17.00 2:43:22 7:03 8.52 151 127-169 1064 36/36
18.00 2:50:13 6:50 8.77 156 132-179 1067 4/46
19.00 2:56:52 6:39 9.01 139 127-156 925 42/40
20.00 3:04:21 7:28 8.03 143 123-156 1068 36/9
20.32 3:07:38 3:17 5.76 161 136-191 1677 17/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    62 7.4% 7.7
    48 6.9% 9.0
    44 10.0% 6.6
    44 3.7% 6.9
    40 28.6% 4.1
    40 5.4% 5.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 46 3:07 More
    800m 1:45 3:30 More
    1km 2:12 3:33 More
    Mile 4:14 4:14 More
    5k 18:45 6:02 More
    5 miles 31:36 6:19 More
    10k 44:03 7:05 More
    10 miles 1:21:17 8:08 More
    Half 1:53:33 8:40 More
    20 miles 3:04:21 9:13 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:16:16 7:38
    20km 1:36:01 7:44
    15 miles 1:57:13 7:49
    20 miles 2:39:00 7:57
    40km 3:20:12 8:03
    25 miles 3:21:26 8:03
    42km 3:30:49 8:05
    50 miles 6:59:58 8:24
    56 miles 7:53:35 8:27
    100 miles 14:35:37 8:45
    112 miles 16:27:22 8:49
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,264 Fetchies!
Already a Fetchie? Sign in here