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Thu 21st May 2020 at 5:00pm by DarloRunner

Run > General
  • Time
    51:28
  • Miles
    6.22
  • Min/mi
    8:16
  • Pacing
    53.5%
  • WAVA
    52.57
  • Stride(cm)
    117
  • Cals
    840
  • Cadence
    166
  • BPM
    165
  • %MHR
    83.6
  • B/mi
    1369
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 156/165bpm 132cal 6.89/7.26mph
2) 1m - 8:39(8:39/m) 164/171bpm 138cal 6.94/7.24mph
3) 1m - 8:28(8:28/m) 166/175bpm 136cal 7.08/8.08mph
4) 1m - 8:19(8:19/m) 169/175bpm 138cal 7.21/7.76mph
5) 1m - 7:47(7:47/m) 169/173bpm 130cal 7.7/7.99mph
6) 1m - 7:50(7:50/m) 173/181bpm 135cal 7.66/7.93mph
7) 0.22m - 1:41(7:38/m) 179/181bpm 31cal 7.85/7.91mph
8:43 8:39 8:28 8:19 7:47 7:50 1:41

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:13 2:13 8:52 138 103-155 1224 164 118-168
0.50 4:26 2:13 8:50 155 149-159 1370 164 162-166
0.75 6:36 2:10 8:40 161 157-165 1394 165 162-168
1.00 8:43 2:07 8:28 162 157-165 1371 164 164-166
1.25 10:48 2:05 8:22 158 152-166 1321 164 162-166
1.50 12:57 2:09 8:37 162 156-167 1397 165 164-166
1.75 15:08 2:10 8:41 166 162-170 1442 165 164-166
2.00 17:22 2:14 8:57 166 157-170 1484 164 164-166
2.25 19:46 2:24 9:37 167 157-174 1605 164 162-166
2.50 24:44 4:59 +2:51 19:54 156 117-171 3105 164 108-170
2.75 26:44 2:00 8:00 166 158-171 1328 168 166-172
3.00 28:41 1:56 7:46 172 169-175 1335 166 162-168
3.25 30:41 2:00 7:59 168 161-173 1341 167 164-172
3.50 32:45 2:04 8:16 171 163-175 1414 167 164-168
3.75 35:01 2:17 9:06 168 162-175 1530 166 164-168
4.00 37:00 1:59 7:55 168 166-172 1329 166 164-168
4.25 38:58 1:58 7:53 169 168-171 1333 167 166-168
4.50 40:57 1:58 7:53 170 168-172 1341 167 166-170
4.75 42:51 1:54 7:37 169 167-173 1287 168 166-170
5.00 44:47 1:56 7:45 169 166-172 1309 168 168-170
5.25 46:43 1:56 7:44 173 169-179 1338 169 166-172
5.50 48:42 1:58 7:54 174 170-179 1374 167 166-168
5.75 50:41 2:00 8:00 168 164-173 1343 167 164-168
6.00 52:37 1:55 7:42 176 171-181 1355 168 166-172
6.22 54:19 1:42 7:43 179 177-181 1380 168 164-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 181 max Delete HR Trace

  • Cadence Distribution

    166 avge / 172 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.7 166 6.2 51:27 8:16
    Walk 5.3 111 0 2:52 19:31:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 40.80% More
    800m 3:47 7:37 45.92% More
    1km 4:44 7:38 48.34% More
    Mile 7:41 7:41 51.61% More
    5k 24:42 7:57 53.97% More
    5 miles 43:45 8:45 49.54% More
    10k 54:14 8:44 49.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 53.43
    5km 24:40 7:56 54.04
    5M 40:50 8:10 53.08
    10km 51:25 8:16 52.57
    10M 1:25:08 8:31 51.97
    Half 1:53:21 8:39 51.42
    20M 2:57:30 8:53 51.21
    Mara 3:56:19 9:01 51.33

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