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Thu 21st May 2020 at 6:00am by Neil_E_There

Run > General
  • Time
    22:56
  • Miles
    2.50
  • Min/mi
    9:10
  • Pacing
    88.2%
  • WAVA
    50.88
  • Stride(cm)
    108
  • Cals
    282
  • Cadence
    162
  • BPM
    150
  • %MHR
    82.7
  • B/mi
    1373
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 144/152bpm 109cal 6.48/7.1mph
2) 1m - 8:55(8:55/m) 152/166bpm 111cal 6.73/8.5mph
3) 0.5m - 4:46(9:28/m) 158/172bpm 62cal 6.34/8.52mph
9:15 8:55 4:46

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:13 1:13 9:42 116 95-132 1126 161 158-166
0.25 2:17 1:04 8:31 139 134-144 1183 161 160-164
0.38 3:20 1:03 8:25 146 144-148 1230 163 162-164
0.50 4:26 1:06 8:47 150 149-151 1317 161 160-164
0.63 5:35 1:10 9:17 151 150-152 1403 160 158-162
0.75 6:46 1:11 9:26 150 148-152 1415 158 156-160
0.88 7:59 1:13 9:47 150 149-151 1467 159 158-160
1.00 9:15 1:15 10:02 151 150-152 1514 159 156-160
1.13 10:33 1:18 10:25 148 145-151 1542 160 156-162
1.25 11:47 1:14 9:55 151 150-152 1498 161 160-162
1.38 13:04 1:16 10:11 149 148-151 1518 160 158-162
1.50 14:22 1:19 10:31 149 147-151 1568 160 158-162
1.63 15:26 1:03 8:27 148 146-150 1250 163 160-170
1.75 16:23 58 7:41 152 149-156 1168 171 168-172
1.88 17:17 54 7:11 159 156-161 1141 173 172-176
2.00 18:10 52 6:58 164 161-166 1143 176 174-178
2.13 19:14 1:05 8:38 169 167-172 1460 164 162-174
2.25 20:21 1:06 8:52 160 155-167 1418 162 160-164
2.38 21:34 1:13 9:45 155 152-157 1511 159 156-160
2.50 22:54 1:20 10:36 149 146-153 1581 154 152-156

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 172 max Delete HR Trace

  • Cadence Distribution

    162 avge / 178 max Stride Length: 108cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 47.22% More
    800m 3:41 7:25 52.53% More
    1km 4:48 7:44 53.07% More
    Mile 8:30 8:30 51.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:41 8:41 50.46
    5km 28:52 9:17 50.60
    5M 47:49 9:34 49.78
    10km 1:00:12 9:41 49.35
    10M 1:39:41 9:58 48.92
    Half 2:12:44 10:08 48.47
    20M 3:27:51 10:24 48.40
    Mara 4:36:44 10:34 48.58
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