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Thu 21st May 2020 at 11:00am by Nemeth

Run > Hill Work
  • Time
    1:08:51
  • Miles
    6.06
  • Min/mi
    11:22
  • Pacing
    43.6%
  • WAVA
    37.87
  • Stride(cm)
    85
  • Cals
    636
  • Cadence
    167
  • BPM
    151
  • %MHR
    88.2
  • B/mi
    1714
  • Asc(m)
    185
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.91m - 11:49(13:01/m) 123/150bpm 82cal 4.61/7.66mph
2) 0.37m - 3:08(8:25/m) 152/168bpm 30cal 7.12/9.06mph
3) 0.5m - 5:57(11:53/m) 148/167bpm 58cal 5.05/6.8mph
4) 0.37m - 3:18(8:53/m) 160/173bpm 34cal 6.75/8.68mph
5) 0.51m - 6:15(12:14/m) 153/172bpm 62cal 4.91/6.8mph
6) 0.37m - 3:21(9:02/m) 164/175bpm 35cal 6.65/8.35mph
7) 0.51m - 5:55(11:34/m) 158/174bpm 62cal 5.19/6.85mph
8) 0.37m - 3:26(9:19/m) 167/176bpm 37cal 6.44/7.49mph
9) 0.51m - 6:52(13:32/m) 157/176bpm 67cal 4.43/7.03mph
10) 0.37m - 3:28(9:24/m) 165/176bpm 35cal 6.38/7.68mph
11) 1m - 12:23(12:23/m) 154/176bpm 108cal 4.85/7.37mph
12) 0.27m - 3:00(10:57/m) 155/159bpm 26cal 5.48/5.82mph
11:49 3:08 5:57 3:18 6:15 3:21 5:55 3:26 6:52 3:28 12:23 3:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:39 2:39 10:36 103 65-122 1091 167 116-242 1/10
0.50 5:08 2:30 9:58 126 115-135 1256 170 162-174 2/5
0.75 7:21 2:12 8:48 142 135-148 1250 174 170-180 1/3
1.00 12:28 5:08 20:31 126 97-150 2585 159 100-184 7/6
1.25 14:40 2:12 8:47 160 148-167 1405 177 172-182 21/0
1.50 17:02 2:22 9:27 157 149-167 1483 167 160-180 2/17
1.75 19:25 2:24 9:35 147 146-149 1409 168 164-170 1/14
2.00 22:45 3:19 13:16 146 123-169 1938 173 116-184 17/2
2.25 25:11 2:26 9:45 169 160-173 1648 164 86-180 14/6
2.50 27:27 2:16 9:05 155 153-158 1407 170 164-176 1/14
2.75 31:09 3:42 14:46 147 130-159 2172 158 104-184 6/12
3.00 33:28 2:19 9:17 171 162-175 1587 175 172-178 22/0
3.25 35:51 2:23 9:31 165 158-175 1571 168 162-178 2/17
3.50 38:14 2:23 9:33 157 156-158 1499 171 168-174 1/12
3.75 41:34 3:20 13:21 157 141-173 2097 165 110-182 16/2
4.00 44:08 2:34 10:14 172 163-176 1760 162 88-180 14/5
4.25 46:24 2:16 9:06 160 157-163 1455 170 166-174 1/14
4.50 50:41 4:17 17:08 153 138-159 2620 163 116-186 5/13
4.75 53:07 2:26 9:43 170 160-175 1652 174 168-184 22/0
5.00 55:29 2:22 9:30 167 160-176 1586 161 88-186 2/17
5.25 57:52 2:23 9:33 158 156-160 1508 172 170-176 1/12
5.50 1:02:39 4:47 19:06 147 136-157 2808 155 88-172 6/3
5.75 1:05:24 2:45 10:59 155 153-157 1702 169 160-172 2/1
6.00 1:08:12 2:49 11:15 155 154-157 1743 168 160-172 5/1
6.06 1:08:50 38 9:52 158 157-159 1560 170 168-170 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 8.8% 19:15
    32 6.8% 14:19
    32 5.9% 15:20
    32 6.5% 12:41
    32 5.3% 12:05
    13 1.1% 12:28

  • Cadence Distribution

    167 avge / 242 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.2 171 5.9 1:03:28 10:42
    Walk 7.3 106 0.1 5:02 38:41
    Still 0.5 - - 19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 37.75% More
    800m 4:18 8:39 39.70% More
    1km 5:29 8:49 41.12% More
    Mile 10:05 10:05 38.89% More
    5k 32:26 10:26 40.52% More
    5 miles 55:12 11:02 38.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:42 8:42 45.06
    5km 31:59 10:18 41.08
    5M 55:13 11:03 38.80
    10km 1:10:52 11:24 37.75
    10M 2:02:21 12:14 35.78
    Half 2:46:49 12:44 34.56
    20M 4:31:08 13:33 33.25
    Mara 6:09:39 14:07 32.60
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