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Nemeth MS

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Tyne Bridge Harriers

Races
19
Miles
1505
Miles
6
WAVA
59.91%
Mile
6:27
5k
22:00
10k
1:05:12
Half
2:44:27
Mara
4:39:30

Race Standard

Zebra (55)

Under Consideration
2nd Nov 19	Urban Ultra

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This user is a member of Conquercise Game, Fetch 15th Anniversary Shirts & Vests, New Fetch Game, North East Fetchies, UTMOST

2019 Targets

RUN
1000

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Buddies

Dist	Races	PB	WB	2018	2019
1mi	1	6:27 6:27/mi	58.77		6:27 58.77
2.2mi	1	16:08 7:16/mi	55.64		16:08 55.64
5km	6	22:00 7:05/mi	59.91	31:46 41.27	22:00 59.91
5.7mi	1	43:19 7:36/mi	57.79	43:19 57.79
6.2mi	1	1:06:35 10:44/mi	41.11		1:06:35 41.11
10km	2	1:05:12 10:30/mi	42.07	1:05:12 42.07	1:23:56 32.88
13.1mi	2	2:44:27 12:33/mi	36.45	2:54:19 34.23	2:44:27 36.45
26.2mi	1	4:39:30 10:40/mi	44.69	4:39:30 44.69
37mi	1	9:30:58 15:26/mi	30.90	9:30:58 30.90
75km	1	12:13:20 15:44/mi	30.30		12:13:20 30.30
69mi	1	17:55:39 15:35/mi	30.58		17:55:39 30.58

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	65	82	93	105	114	107	55	93	52	44	0	0	809
2019	0	0	0	0	0	0	0	6	0	0	0	0	6
2018	0	0	0	27	127	26	63	96	65	98	88	106	697

Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24
-	6.4mi, 59:03 Running - Intervals Split Summary === 1) 1m - 9:18(9:18/m) 140/155bpm 88cal 6.45/8.45mph 2) 0.18m - 3:46(20:38/m) 134/153bpm 29cal 2.91/6.74mph 3) 1m - 7:46(7:46/m) 164/173bpm 89cal 7.73/8.31mph 4) 0.29m - 2:14(7:47/m) 171/172bpm 27cal 7.71/7.87mph 5) 0.06m - 1:00(17:44/m) 165/172bpm 11cal 3.38/7.47mph 6) 1m - 7:33(7:33/m) 172/177bpm 89cal 7.94/8.12mph 7) 0.06m - 27(7:17/m) 176/177bpm 5cal 8.24/8.04mph 8) 0.03m - 1:00(36:49/m) 171/178bpm 11cal 1.63/8.01mph 9) 0.83m - 6:00(7:16/m) 175/180bpm 72cal 8.26/8.56mph 10) 0.05m - 1:00(19:43/m) 176/181bpm 12cal 3.04/8.58mph 11) 0.56m - 4:00(7:10/m) 177/182bpm 48cal 8.36/8.58mph 12) 0.06m - 1:00(16:13/m) 176/182bpm 12cal 3.7/8.29mph 13) 0.3m - 2:00(6:44/m) 177/181bpm 24cal 8.91/8.85mph 14) 0.96m - 11:59(12:25/m) 164/182bpm 119cal 4.83/8.7mph Add a comment	-	3.1mi, 23:36 Running - parkrun Split Summary === 1) 1m - 7:35(7:35/m) 152/166bpm 80cal 7.91/8.89mph 2) 1m - 7:30(7:30/m) 174/178bpm 91cal 8.01/8.77mph 3) 1m - 8:00(8:00/m) 179/184bpm 100cal 7.5/8.2mph 4) 0.09m - 31(5:55/m) 184/186bpm 6cal 10.14/12.44mph Add a comment	3.1mi, 31:24 Running - Recovery Run Split Summary === 1) 1m - 10:06(10:06/m) 130/145bpm 83cal 5.94/6.53mph 2) 1m - 10:11(10:11/m) 143/149bpm 90cal 5.89/6.28mph 3) 1m - 10:05(10:05/m) 144/151bpm 84cal 5.95/6.3mph 4) 0.11m - 1:03(9:10/m) 148/154bpm 8cal 6.54/6.53mph Add a comment	-	5mi, 54:25 Running - Intervals Split Summary === 1) 1m - 9:05(9:05/m) 131/150bpm 78cal 6.6/8.33mph 2) 0.17m - 6:20(36:20/m) 120/140bpm 36cal 1.65/6.37mph 3) 0.63m - 5:00(7:57/m) 156/165bpm 54cal 7.55/8.06mph 4) 0.05m - 1:30(31:46/m) 146/160bpm 14cal 1.89/7.51mph 5) 0.63m - 5:00(7:57/m) 162/171bpm 55cal 7.55/7.74mph 6) 0.1m - 1:30(14:35/m) 156/171bpm 15cal 4.12/10.46mph 7) 0.64m - 5:00(7:50/m) 167/175bpm 57cal 7.65/7.99mph 8) 0.06m - 1:30(23:41/m) 161/173bpm 16cal 2.53/7.81mph 9) 0.69m - 5:00(7:12/m) 177/182bpm 61cal 8.33/8.72mph 10) 0.05m - 1:30(30:39/m) 170/182bpm 17cal 1.96/7.56mph 11) 0.99m - 13:00(13:05/m) 154/170bpm 115cal 4.59/6.72mph Add a comment
Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1
3.1mi, 34:01 Running - Recovery Run Split Summary === 1) 1m - 10:56(10:56/m) 117/129bpm 80cal 5.49/5.85mph 2) 1m - 11:08(11:08/m) 125/136bpm 84cal 5.39/5.95mph 3) 1m - 10:48(10:48/m) 131/141bpm 80cal 5.56/6.12mph 4) 0.11m - 1:10(10:46/m) 135/142bpm 8cal 5.58/5.41mph Add a comment	-	-	5.6mi, 50:35 Running - Cross Country Split Summary === 1) 1m - 8:49(8:49/m) 155/174bpm 96cal 6.81/8.35mph 2) 1m - 8:30(8:30/m) 177/180bpm 106cal 7.06/7.74mph 3) 1m - 9:22(9:22/m) 178/181bpm 116cal 6.4/7.24mph 4) 1m - 9:23(9:23/m) 179/180bpm 115cal 6.39/7.49mph 5) 1m - 9:35(9:35/m) 177/179bpm 116cal 6.26/7.33mph 6) 0.59m - 4:56(8:24/m) 180/185bpm 60cal 7.15/17.55mph Add a comment	-	-	5mi, 52:46 Running - Intervals Split Summary === 1) 1m - 9:46(9:46/m) 131/150bpm 79cal 6.14/7.47mph 2) 0.23m - 5:54(25:09/m) 133/155bpm 45cal 2.38/6.28mph 3) 0.22m - 1:30(6:58/m) 157/167bpm 16cal 8.61/8.66mph 4) 0.09m - 1:00(11:13/m) 158/167bpm 11cal 5.35/8.45mph 5) 0.21m - 1:30(7:12/m) 163/172bpm 16cal 8.34/8.47mph 6) 0.08m - 1:00(13:11/m) 162/172bpm 11cal 4.55/8.31mph 7) 0.21m - 1:30(7:18/m) 161/170bpm 16cal 8.23/8.27mph 8) 0.09m - 1:00(11:40/m) 164/171bpm 11cal 5.14/8.27mph 9) 0.22m - 1:30(6:58/m) 166/174bpm 16cal 8.62/8.85mph 10) 0.08m - 1:00(12:06/m) 166/174bpm 11cal 4.96/8.79mph 11) 0.21m - 1:30(7:09/m) 168/174bpm 17cal 8.39/8.66mph 12) 0.03m - 1:00(36:24/m) 165/173bpm 11cal 1.65/8.29mph 13) 0.15m - 1:30(10:12/m) 150/165bpm 12cal 5.88/8.45mph 14) 0.08m - 1:00(12:31/m) 166/173bpm 11cal 4.8/8.58mph 15) 0.22m - 1:30(6:46/m) 169/176bpm 17cal 8.86/8.58mph 16) 0.06m - 1:00(16:02/m) 169/176bpm 11cal 3.74/8.6mph 17) 0.21m - 1:30(7:06/m) 167/174bpm 16cal 8.44/8.37mph 18) 0.04m - 1:00(27:03/m) 166/174bpm 11cal 2.22/8.35mph 19) 0.23m - 1:30(6:39/m) 165/174bpm 16cal 9.02/9.31mph 20) 0.03m - 1:00(37:55/m) 168/175bpm 11cal 1.58/8.81mph 21) 0.24m - 1:30(6:14/m) 170/178bpm 16cal 9.61/9.89mph 22) 0.02m - 1:00(40:24/m) 173/178bpm 11cal 1.49/9.39mph 23) 1m - 11:36(11:36/m) 156/166bpm 106cal 5.17/6.78mph 24) 0.05m - 29(10:47/m) 164/166bpm 4cal 5.56/6.07mph Add a comment
Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8
-	5.6mi, 56:46 Running - Intervals Split Summary === 1) 1m - 9:01(9:01/m) 129/148bpm 72cal 6.65/7.43mph 2) 0.07m - 5:36(1:15:10/m) 126/150bpm 37cal 0.8/7.01mph 3) 0.42m - 3:00(7:08/m) 154/166bpm 30cal 8.41/8.68mph 4) 0.07m - 1:00(14:42/m) 155/166bpm 11cal 4.08/8.31mph 5) 0.41m - 3:00(7:14/m) 164/172bpm 34cal 8.29/8.41mph 6) 0.06m - 1:00(17:47/m) 161/172bpm 11cal 3.37/8.14mph 7) 0.41m - 3:00(7:23/m) 166/172bpm 33cal 8.13/8.22mph 8) 0.06m - 1:00(16:53/m) 162/171bpm 11cal 3.55/8.01mph 9) 0.42m - 3:00(7:13/m) 167/174bpm 33cal 8.32/8.54mph 10) 0.04m - 1:00(27:17/m) 164/174bpm 11cal 2.2/8.33mph 11) 0.41m - 3:00(7:17/m) 168/174bpm 34cal 8.24/8.39mph 12) 0.04m - 1:00(23:47/m) 166/174bpm 10cal 2.52/8.08mph 13) 0.41m - 3:00(7:22/m) 167/174bpm 32cal 8.14/8.22mph 14) 0.07m - 1:00(15:11/m) 166/174bpm 11cal 3.95/7.95mph 15) 0.41m - 3:00(7:15/m) 169/175bpm 34cal 8.28/8.62mph 16) 0.05m - 1:00(22:10/m) 168/176bpm 11cal 2.71/8.33mph 17) 0.42m - 3:00(7:05/m) 171/177bpm 34cal 8.47/8.83mph 18) 0.03m - 1:00(32:58/m) 169/176bpm 11cal 1.82/8.33mph 19) 0.77m - 10:09(13:11/m) 153/168bpm 82cal 4.55/6.53mph Add a comment	-	3.1mi, 25:57 Running - parkrun Split Summary === 1) 1m - 8:43(8:43/m) 139/154bpm 79cal 6.89/7.81mph 2) 1m - 8:17(8:17/m) 163/171bpm 94cal 7.25/8.01mph 3) 1m - 8:34(8:34/m) 172/180bpm 102cal 7/7.91mph 4) 0.07m - 23(5:43/m) 181/183bpm 4cal 10.48/9.56mph Add a comment	15.1mi, 2:55:19 Running - Long Run Split Summary === 1) 1m - 9:55(9:55/m) 131/145bpm 85cal 6.06/6.53mph 2) 1m - 9:13(9:13/m) 149/160bpm 95cal 6.52/7.03mph 3) 1m - 9:01(9:01/m) 152/157bpm 88cal 6.65/6.95mph 4) 1m - 9:09(9:09/m) 154/160bpm 86cal 6.56/7.06mph 5) 1m - 9:03(9:03/m) 156/163bpm 89cal 6.63/7.03mph 6) 1m - 12:44(12:44/m) 148/158bpm 93cal 4.72/7.14mph 7) 1m - 16:54(16:54/m) 131/151bpm 62cal 3.55/7.06mph 8) 1m - 9:45(9:45/m) 150/156bpm 79cal 6.15/6.55mph 9) 1m - 9:49(9:49/m) 154/158bpm 82cal 6.11/6.47mph 10) 1m - 13:12(13:12/m) 143/158bpm 77cal 4.55/6.89mph 11) 1m - 10:03(10:03/m) 150/160bpm 73cal 5.97/6.35mph 12) 1m - 9:59(9:59/m) 152/160bpm 76cal 6.01/6.26mph 13) 1m - 9:48(9:48/m) 151/160bpm 69cal 6.12/6.76mph 14) 1m - 9:57(9:57/m) 158/163bpm 90cal 6.03/6.35mph 15) 1m - 25:52(25:52/m) 129/164bpm 96cal 2.32/7.33mph 16) 0.1m - 58(9:54/m) 146/148bpm 6cal 6.06/5.91mph Add a comment	-	-
Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15
3.1mi, 35:13 Running - Recovery Run Split Summary === 1) 1m - 11:00(11:00/m) 118/131bpm 76cal 5.45/5.85mph 2) 1m - 11:15(11:15/m) 125/134bpm 86cal 5.33/5.59mph 3) 1m - 11:43(11:43/m) 123/131bpm 76cal 5.12/5.53mph 4) 0.11m - 1:14(10:59/m) 127/129bpm 8cal 5.46/5.49mph Add a comment	5.8mi, 1:01:14 Running - Tempo Split Summary === 1) 1m - 9:11(9:11/m) 137/155bpm 83cal 6.53/7.2mph 2) 0.14m - 7:25(52:25/m) 112/139bpm 31cal 1.15/7.03mph 3) 0.82m - 6:30(7:58/m) 158/171bpm 69cal 7.53/8.54mph 4) 0.07m - 30(6:41/m) 173/175bpm 6cal 8.99/8.56mph 5) 0.69m - 5:30(8:00/m) 175/178bpm 67cal 7.5/8.5mph 6) 0.07m - 30(7:10/m) 178/179bpm 6cal 8.38/8.22mph 7) 0.56m - 4:30(8:06/m) 177/179bpm 55cal 7.41/8.27mph 8) 0.07m - 30(7:16/m) 178/179bpm 6cal 8.26/7.85mph 9) 0.42m - 3:30(8:25/m) 176/179bpm 42cal 7.14/7.78mph 10) 0.07m - 30(7:41/m) 176/177bpm 5cal 7.8/8.1mph 11) 0.31m - 2:30(8:02/m) 177/179bpm 30cal 7.46/7.95mph 12) 0.07m - 30(7:34/m) 178/178bpm 6cal 7.93/8.01mph 13) 0.17m - 1:30(8:35/m) 176/178bpm 18cal 7/8.01mph 14) 0.06m - 30(7:49/m) 175/176bpm 5cal 7.68/7.6mph 15) 0.06m - 30(8:23/m) 175/175bpm 6cal 7.15/7.6mph 16) 0.08m - 30(6:19/m) 176/179bpm 6cal 9.5/9.83mph 17) 1m - 15:29(15:29/m) 154/179bpm 122cal 3.88/9.18mph 18) 0.1m - 1:08(11:32/m) 160/162bpm 11cal 5.2/5.72mph Add a comment	-	-	6.2mi, 1:23:58 Running - Race Split Summary === 1) 1m - 11:41(11:41/m) 106cal 5.14/5.89mph 2) 1m - 14:58(14:58/m) 83cal 4.01/5.61mph 3) 1m - 12:48(12:48/m) 100cal 4.69/6.26mph 4) 1m - 14:39(14:39/m) 99cal 4.1/6.26mph 5) 1m - 15:21(15:21/m) 83cal 3.91/5.97mph 6) 1m - 12:07(12:07/m) 98cal 4.95/6.03mph 7) 0.23m - 2:25(10:25/m) 25cal 5.76/6.3mph Add a comment	-	-

2019	Distance	Date	Result	WAVA
Beamish Hall 10k	10km	13 Oct	1:23:56	32.88%
North East Harrier League Race 1: Wrekenton	5.6mi	28 Sep	50:39	49.11%
Great North Run	13.1mi	8 Sep	2:44:27	36.45%
Royal Signal Relays	2.22mi	31 Aug	16:08	55.64%
Hebburn & Jarrow AC - Cock Crow 5K	5km	23 Jul	23:01	57.26%
Northern Frontrunners LGBT 5k Race 2019	5km	19 Jul	35:15	37.39%
Rat Race The Wall	69mi	15 Jun	17:55:39	30.58%
Tyne Trail Ultra - North (Half)	75km	18 May	12:13:20	30.30%
Sunderland City 5k	5km	11 May	22:00	59.91%
Tyne Bridge Harriers Winter Grand Prix #3	5km	5 Mar	22:02	59.82%
Gaeshead parkrun	5km	2 Mar	23:11	56.85%
Run Newcastle valentines 10k	6.2mi	17 Feb	1:06:35	41.11%
TBH Group Relays	1mi	3 Jan	6:27	58.77%
2018	Distance	Date	Result	WAVA
Clazey's Doorstep Marathon	26.2mi	2 Dec	4:39:30	44.69%
Urban Ultra	37mi	3 Nov	9:30:58	30.90%
Pieces of 8 10K @ Penshaw	10km	30 Sep	1:05:12	42.07%
Great North Run	13.1mi	9 Sep	2:54:19	34.23%
Northumberland Coastal Run	14mi	29 Jul		0.00%
Northern Frontrunners LGBT 5k Run	5km	20 Jul	31:46	41.27%
Blaydon Race	5.7mi	9 Jun	43:19	57.79%