Nemeth MS
Follow
-
Races
8 -
Miles
799 -
WAVA
58.77% -
Mile
6:27 -
5k
31:46 -
10k
1:05:12 -
Half
2:54:19 -
Mara
4:39:30
Planned Races
| 15 Jun 19 | Rat Race The Wall |
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2018 | 2019 |
|---|---|---|---|---|---|---|---|
| 1mi | TBH Group Relays1mi | 6:27 | 6:27 | 58.77 | 1 | 6:27 | |
| 5km | Northern Frontrunners LGBT 5k Run5km | 31:46 | 10:13 | 41.27 | 1 | 31:46 | |
| 5.7mi | Blaydon Race5.7mi | 43:19 | 7:36 | 57.79 | 1 | 43:19 | |
| 6.2mi | Run Newcastle valentines 10k6.2mi | 1:06:35 | 10:44 | 41.11 | 1 | 1:06:35 | |
| 10km | Pieces of 8 10K @ Penshaw10km | 1:05:12 | 10:30 | 42.07 | 1 | 1:05:12 | |
| 13.1mi | Great North Run13.1mi | 2:54:19 | 13:18 | 34.23 | 1 | 2:54:19 | |
| 26.2mi | Clazey's Doorstep Marathon26.2mi | 4:39:30 | 10:40 | 44.69 | 1 | 4:39:30 | |
| 37mi | Urban Ultra37mi | 9:30:58 | 15:26 | 30.90 | 1 | 9:30:58 |
2019 |
Date | Result | WAVA |
| Run Newcastle valentines 10k | 17 Feb | 1:06:35 | 41.11% |
| TBH Group Relays | 3 Jan | 6:27 | 58.77% |
2018 |
Date | Result | WAVA |
| Clazey's Doorstep Marathon | 2 Dec | 4:39:30 | 44.69% |
| Urban Ultra | 3 Nov | 9:30:58 | 30.90% |
| Pieces of 8 10K @ Penshaw | 30 Sep | 1:05:12 | 42.07% |
| Great North Run | 9 Sep | 2:54:19 | 34.23% |
| Northumberland Coastal Run | 29 Jul | 0.00% | |
| Northern Frontrunners LGBT 5k Run | 20 Jul | 31:46 | 41.27% |
| Blaydon Race | 9 Jun | 43:19 | 57.79% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 65 | 37 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 102 |
| 2018 | 0 | 0 | 0 | 27 | 127 | 26 | 63 | 96 | 65 | 98 | 88 | 106 | 697 |
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Thu 24th Jan
Jan 24
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Fri 25th Jan
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Sat 26th Jan
Jan 26
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Sun 27th Jan
Jan 27
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Mon 28th Jan
Jan 28
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Tue 29th Jan
Jan 29
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Wed 30th Jan
Jan 30
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1.5mi,
50:13 Cross-Training - Skating/Blading
Split Summary
=== 1) 0.28m - 11:32(40:38/m) 22cal 1.48/6.89mph 2) 0m - 6(1:29:45/m) 0.67/2.73mph 3) 0.5m - 18:43(37:13/m) 41cal 1.61/4.32mph 4) 0.69m - 19:53(28:46/m) 52cal 2.09/6.55mph  Add a comment |
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3.1mi,
23:53 Running - parkrun
Split Summary
=== 1) 1m - 7:19(7:19/m) 158/166bpm 84cal 8.2/10.58mph 2) 1m - 7:55(7:55/m) 171/175bpm 100cal 7.58/8.58mph 3) 1m - 8:13(8:13/m) 177/182bpm 105cal 7.3/8.35mph 4) 0.08m - 26(5:26/m) 183/186bpm 5cal 11.03/10.98mph Add a comment |
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Thu 31st Jan
Jan 31
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Fri 1st Feb
Feb 1
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Sat 2nd Feb
Feb 2
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Sun 3rd Feb
Feb 3
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Mon 4th Feb
Feb 4
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Tue 5th Feb
Feb 5
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Wed 6th Feb
Feb 6
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4mi,
34:21 Running - Steady-State
Split Summary
=== 1) 1m - 8:49(8:49/m) 136/159bpm 84cal 6.8/7.6mph 2) 1m - 8:26(8:26/m) 156/161bpm 98cal 7.12/7.97mph 3) 1m - 8:22(8:22/m) 164/171bpm 102cal 7.17/8.14mph 4) 1m - 8:36(8:36/m) 168/173bpm 107cal 6.97/7.64mph 5) 0.01m - 8(9:36/m) 169/169bpm 1cal 6.25/6.66mph Add a comment |
5.4mi,
54:01 Running - Intervals
Split Summary
=== 1) 1m - 8:49(8:49/m) 137/154bpm 82cal 6.81/7.22mph 2) 0.14m - 4:58(34:43/m) 119/145bpm 26cal 1.73/7.22mph 3) 1m - 7:27(7:27/m) 163/176bpm 89cal 8.05/8.75mph 4) 0.08m - 33(7:10/m) 175/176bpm 7cal 8.38/8.35mph 5) 0.04m - 1:00(25:35/m) 168/176bpm 12cal 2.34/8.33mph 6) 0.8m - 6:00(7:28/m) 175/180bpm 75cal 8.03/8.62mph 7) 0.05m - 1:00(21:25/m) 173/180bpm 12cal 2.8/7.49mph 8) 0.55m - 4:00(7:14/m) 176/182bpm 50cal 8.3/8.87mph 9) 0.03m - 1:00(32:12/m) 175/181bpm 12cal 1.86/8.37mph 10) 0.29m - 2:00(6:58/m) 175/181bpm 25cal 8.6/9mph 11) 0.06m - 1:00(17:30/m) 176/182bpm 12cal 3.43/8.47mph 12) 0.16m - 1:00(6:19/m) 175/179bpm 12cal 9.5/9.56mph 13) 0.03m - 1:00(35:24/m) 175/182bpm 12cal 1.7/9.56mph 14) 1m - 12:22(12:22/m) 158/170bpm 118cal 4.85/6.89mph 15) 0.17m - 1:52(10:50/m) 160/167bpm 18cal 5.54/6.43mph Add a comment |
3.1mi,
31:46 Running - Recovery Run
Split Summary
=== 1) 1m - 10:30(10:30/m) 124/136bpm 85cal 5.71/6.41mph 2) 1m - 10:13(10:13/m) 134/139bpm 91cal 5.87/6.1mph 3) 1m - 9:58(9:58/m) 139/151bpm 91cal 6.02/6.37mph 4) 0.12m - 1:04(9:17/m) 149/152bpm 11cal 6.46/6.3mph Add a comment |
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Thu 7th Feb
Feb 7
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Fri 8th Feb
Feb 8
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Sat 9th Feb
Feb 9
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Sun 10th Feb
Feb 10
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Mon 11th Feb
Feb 11
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Tue 12th Feb
Feb 12
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Wed 13th Feb
Feb 13
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1.5mi,
16:12 Running - Easy
Split Summary
=== 1) 1m - 10:20(10:20/m) 125/136bpm 87cal 5.8/6.49mph 2) 0.52m - 5:51(11:12/m) 127/138bpm 46cal 5.36/6.39mph Add a comment |
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3.1mi,
23:56 Running - Tempo
Split Summary
=== 1) 1m - 7:56(7:56/m) 143/165bpm 79cal 7.57/8.27mph 2) 1m - 7:33(7:33/m) 170/175bpm 94cal 7.94/8.75mph 3) 1m - 7:38(7:38/m) 176/179bpm 97cal 7.86/8.33mph 4) 0.12m - 49(7:03/m) 180/181bpm 10cal 8.5/8.54mph Add a comment |
4.9mi,
52:10 Running - Intervals
Split Summary
=== 1) 1m - 8:39(8:39/m) 135/148bpm 80cal 6.93/7.47mph 2) 0.19m - 5:26(27:56/m) 138/159bpm 46cal 2.15/6.78mph 3) 0.48m - 4:00(8:21/m) 155/164bpm 44cal 7.18/7.68mph 4) 0.06m - 1:20(21:32/m) 149/160bpm 13cal 2.78/7.03mph 5) 0.48m - 4:00(8:16/m) 160/165bpm 46cal 7.26/7.74mph 6) 0.05m - 1:10(22:52/m) 156/165bpm 12cal 2.62/7.16mph 7) 0.49m - 4:00(8:08/m) 166/173bpm 48cal 7.37/7.74mph 8) 0.04m - 1:00(26:57/m) 160/168bpm 11cal 2.23/7.26mph 9) 0.49m - 4:00(8:06/m) 165/173bpm 47cal 7.41/7.64mph 10) 0.03m - 50(33:02/m) 166/171bpm 10cal 1.82/7.35mph 11) 0.55m - 4:00(7:13/m) 171/184bpm 48cal 8.31/10.25mph 12) 1m - 12:50(12:50/m) 161/183bpm 140cal 4.67/10.25mph 13) 0.04m - 55(20:54/m) 168/170bpm 10cal 2.87/4.88mph Add a comment |
3.3mi,
34:32 Running - Recovery Run
Split Summary
=== 1) 1m - 10:22(10:22/m) 129/140bpm 89cal 5.78/6.26mph 2) 1m - 10:25(10:25/m) 140/144bpm 97cal 5.76/6.03mph 3) 1m - 10:05(10:05/m) 140/144bpm 90cal 5.95/6.49mph 4) 0.31m - 3:39(11:42/m) 144/153bpm 33cal 5.13/6.55mph Add a comment |
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Thu 14th Feb
Feb 14
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Fri 15th Feb
Feb 15
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Sat 16th Feb
Feb 16
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Sun 17th Feb
Feb 17
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Mon 18th Feb
Feb 18
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Tue 19th Feb
Feb 19
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Wed 20th Feb
Feb 20
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6.3mi,
1:06:35 Running - Race
Split Summary
=== 1) 1m - 9:49(9:49/m) 108cal 6.11/7.35mph 2) 1m - 10:14(10:14/m) 109cal 5.87/6.26mph 3) 1m - 10:30(10:30/m) 108cal 5.72/6.28mph 4) 1m - 11:01(11:01/m) 104cal 5.44/6.51mph 5) 1m - 11:08(11:08/m) 106cal 5.39/6.24mph 6) 1m - 11:14(11:14/m) 106cal 5.34/7.6mph 7) 0.29m - 2:40(9:06/m) 30cal 6.6/6.82mph Add a comment |
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5.8mi,
1:04:31 Running - General
Split Summary
=== 1) 1m - 8:53(8:53/m) 106cal 6.76/7.31mph 2) 0.08m - 4:27(52:25/m) 7cal 1.15/6.55mph 3) 0.13m - 1:00(7:37/m) 12cal 7.87/7.97mph 4) 0.02m - 30(31:06/m) 1cal 1.93/7.97mph 5) 0.39m - 3:00(7:42/m) 42cal 7.8/8.16mph 6) 0.05m - 1:30(32:23/m) 4cal 1.85/7.93mph 7) 0.64m - 5:00(7:49/m) 69cal 7.68/7.95mph 8) 0.06m - 2:30(44:17/m) 4cal 1.36/7.87mph 9) 0.9m - 7:00(7:49/m) 96cal 7.68/8.18mph 10) 0.13m - 3:30(27:55/m) 11cal 2.15/7.97mph 11) 0.65m - 5:00(7:42/m) 70cal 7.79/8.08mph 12) 0.08m - 2:30(30:34/m) 6cal 1.96/7.99mph 13) 0.39m - 3:00(7:44/m) 42cal 7.75/7.89mph 14) 0.04m - 1:30(36:57/m) 4cal 1.62/7.81mph 15) 0.17m - 1:00(5:54/m) 17cal 10.18/11.1mph 16) 1m - 13:36(13:36/m) 104cal 4.41/9.06mph 17) 0.05m - 36(12:11/m) 5cal 4.92/5.76mph Add a comment |
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