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Nemeth MS

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Tyne Bridge Harriers

Races
15
Miles
1364
Miles
6
WAVA
59.91%
Mile
6:27
5k
22:00
10k
1:05:12
Half
2:54:19
Mara
4:39:30

Race Standard

Elephant (41)

Planned Races

08 Sep 19

Great North Run

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This user is a member of Conquercise Game, Fetch 15th Anniversary Shirts & Vests, New Fetch Game, North East Fetchies, UTMOST

2019 Targets

RUN
1000

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Buddies

Best Times
Best WAVA

Dist	Races	PB	WB	2018	2019
1mi	1	6:27 6:27/mi	58.77		6:27 58.77
5km	6	22:00 7:05/mi	59.91	31:46 41.27	22:00 59.91
5.7mi	1	43:19 7:36/mi	57.79	43:19 57.79
6.2mi	1	1:06:35 10:44/mi	41.11		1:06:35 41.11
10km	1	1:05:12 10:30/mi	42.07	1:05:12 42.07
13.1mi	1	2:54:19 13:18/mi	34.23	2:54:19 34.23
26.2mi	1	4:39:30 10:40/mi	44.69	4:39:30 44.69
37mi	1	9:30:58 15:26/mi	30.90	9:30:58 30.90
75km	1	12:13:20 15:44/mi	30.30		12:13:20 30.30
69mi	1	17:55:39 15:35/mi	30.58		17:55:39 30.58

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	65	82	93	105	114	107	55	47	0	0	0	0	667
2019	0	0	0	0	0	0	0	6	0	0	0	0	6
2018	0	0	0	27	127	26	63	96	65	98	88	106	697

Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27	Sun 28th Jul Jul 28	Mon 29th Jul Jul 29
0.4mi, 7:40 Running - Warm Down Split Summary === 1) 0.43m - 7:40(17:51/m) 144/155bpm 79cal 3.36/6.82mph Add a comment 3.1mi, 22:55 Running - Race Split Summary === 1) 1m - 6:55(6:55/m) 171/182bpm 86cal 8.68/9.5mph 2) 1m - 7:39(7:39/m) 184/187bpm 109cal 7.85/8.85mph 3) 1m - 7:31(7:31/m) 186/189bpm 109cal 7.99/9.12mph 4) 0.14m - 51(5:55/m) 190/193bpm 12cal 10.15/10.56mph Add a comment 1.3mi, 12:38 Running - Warm Up Split Summary === 1) 1m - 10:17(10:17/m) 146/165bpm 105cal 5.83/7.81mph 2) 0.27m - 2:21(8:44/m) 160/172bpm 27cal 6.88/9.48mph Add a comment	2.5mi, 27:55 Running - Recovery Run Split Summary === 1) 1m - 11:17(11:17/m) 119/136bpm 93cal 5.32/5.76mph 2) 1m - 10:58(10:58/m) 131/140bpm 101cal 5.47/5.85mph 3) 0.51m - 5:40(11:13/m) 133/141bpm 48cal 5.35/5.7mph Add a comment	4.5mi, 42:47 Running - Intervals Split Summary === 1) 0.08m - 39(8:43/m) 132/149bpm 4cal 6.89/7.37mph 2) 0.05m - 22(7:33/m) 155/161bpm 4cal 7.94/7.56mph 3) 0.08m - 40(8:42/m) 163/166bpm 7cal 6.9/7.47mph 4) 0.05m - 21(7:13/m) 166/168bpm 4cal 8.32/7.81mph 5) 0.08m - 38(8:28/m) 167/169bpm 7cal 7.08/7.85mph 6) 0.05m - 21(6:32/m) 168/170bpm 4cal 9.17/8.2mph 7) 0.08m - 40(8:10/m) 168/171bpm 7cal 7.34/8.33mph 8) 0.05m - 21(6:26/m) 167/169bpm 4cal 9.31/8.66mph 9) 0.08m - 39(7:43/m) 169/170bpm 7cal 7.78/8.7mph 10) 0.05m - 21(6:39/m) 171/174bpm 4cal 9.02/8.64mph 11) 0.07m - 40(8:50/m) 173/174bpm 8cal 6.8/8.79mph 12) 0.05m - 21(6:30/m) 175/177bpm 4cal 9.23/8.7mph 13) 0.08m - 39(7:54/m) 175/177bpm 8cal 7.59/8.77mph 14) 0.05m - 20(6:36/m) 175/176bpm 4cal 9.09/8.7mph 15) 0.08m - 40(8:38/m) 174/176bpm 8cal 6.95/8.77mph 16) 0.05m - 20(6:18/m) 174/176bpm 4cal 9.52/8.81mph 17) 0.1m - 1:29(15:08/m) 164/177bpm 17cal 3.97/8.89mph 18) 0.08m - 41(8:20/m) 158/164bpm 7cal 7.21/7.12mph 19) 0.06m - 21(6:04/m) 168/172bpm 4cal 9.89/9.16mph 20) 0.07m - 38(9:26/m) 173/173bpm 7cal 6.36/9mph 21) 0.05m - 20(7:29/m) 174/176bpm 4cal 8.01/7.72mph 22) 0.09m - 40(7:50/m) 175/176bpm 8cal 7.66/7.91mph 23) 0.05m - 20(6:39/m) 175/177bpm 4cal 9.03/8.43mph 24) 0.07m - 40(9:27/m) 175/177bpm 8cal 6.35/8.58mph 25) 0.05m - 20(7:05/m) 174/177bpm 4cal 8.47/8.58mph 26) 0.08m - 39(8:04/m) 176/177bpm 8cal 7.44/8.72mph 27) 0.05m - 21(7:18/m) 175/177bpm 4cal 8.21/8.83mph 28) 0.07m - 38(8:46/m) 176/178bpm 8cal 6.84/8.91mph 29) 0.05m - 20(7:10/m) 175/176bpm 4cal 8.37/9.23mph 30) 0.07m - 40(9:26/m) 175/177bpm 8cal 6.36/9.2mph 31) 0.05m - 20(6:39/m) 174/176bpm 4cal 9.02/8.18mph 32) 0.07m - 40(8:57/m) 176/177bpm 8cal 6.7/8.27mph 33) 0.05m - 20(6:49/m) 177/179bpm 4cal 8.81/8.52mph 34) 0.07m - 1:30(20:35/m) 167/178bpm 18cal 2.91/8.52mph 35) 0.08m - 40(8:06/m) 161/167bpm 7cal 7.41/7.26mph 36) 0.05m - 21(6:43/m) 170/173bpm 4cal 8.93/8.35mph 37) 0.07m - 39(9:24/m) 172/174bpm 8cal 6.38/8.33mph 38) 0.06m - 23(6:48/m) 172/174bpm 4cal 8.82/8.7mph 39) 0.06m - 36(10:16/m) 172/174bpm 7cal 5.85/8.79mph 40) 0.05m - 22(7:28/m) 172/175bpm 4cal 8.04/7.58mph 41) 0.07m - 39(9:04/m) 174/176bpm 8cal 6.61/7.81mph 42) 0.06m - 22(6:20/m) 174/177bpm 4cal 9.47/9.83mph 43) 0.07m - 39(8:55/m) 176/177bpm 8cal 6.73/9.54mph 44) 0.05m - 20(7:13/m) 176/177bpm 4cal 8.31/7.93mph 45) 0.07m - 40(9:07/m) 176/177bpm 8cal 6.59/8.43mph 46) 0.06m - 20(6:02/m) 176/177bpm 4cal 9.96/10.04mph 47) 0.07m - 40(9:03/m) 176/178bpm 8cal 6.62/9.93mph 48) 0.05m - 20(6:43/m) 177/179bpm 4cal 8.93/8.66mph 49) 0.07m - 41(9:19/m) 178/179bpm 8cal 6.44/8.79mph 50) 0.05m - 21(7:29/m) 177/178bpm 4cal 8.02/7.99mph 51) 1m - 12:07(12:07/m) 156/179bpm 130cal 4.95/8.33mph 52) 0.33m - 3:37(10:48/m) 159/165bpm 40cal 5.55/6.93mph Add a comment 1.1mi, 10:52 Running - Warm Up Split Summary === 1) 1m - 9:38(9:38/m) 136/159bpm 90cal 6.23/7.43mph 2) 0.08m - 1:14(14:59/m) 147/157bpm 13cal 4/7.43mph Add a comment	-	3.1mi, 33:07 Running - parkrun Split Summary === 1) 1m - 10:24(10:24/m) 109cal 5.77/6.28mph 2) 1m - 10:51(10:51/m) 110cal 5.53/5.93mph 3) 1m - 10:59(10:59/m) 110cal 5.46/5.78mph 4) 0.1m - 52(8:38/m) 9cal 6.95/6.68mph Add a comment	-	-
Tue 30th Jul Jul 30	Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3	Sun 4th Aug Aug 4	Mon 5th Aug Aug 5
-	-	-	-	-	2mi, 21:53 Running - Easy Split Summary === 1) 1m - 10:37(10:37/m) 126/139bpm 94cal 5.65/5.95mph 2) 1m - 11:09(11:09/m) 134/141bpm 105cal 5.38/5.74mph 3) 0.01m - 6(8:58/m) 135/135bpm 6.69/5.74mph Add a comment	5.8mi, 50:36 Cycling - Track Split Summary === 1) 5.8m - 50:36(8:44/m) 605cal 58/114rpm 6.87/14.73mph Add a comment
Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10	Sun 11th Aug Aug 11	Mon 12th Aug Aug 12
2.2mi, 19:49 Running - Warm Down Split Summary === 1) 1m - 9:19(9:19/m) 152/162bpm 101cal 6.44/7.37mph 2) 1m - 9:14(9:14/m) 162/168bpm 106cal 6.5/7.43mph 3) 0.15m - 1:16(8:26/m) 166/168bpm 14cal 7.12/8.04mph Add a comment 1.1mi, 7:04 Running - Race Split Summary === 1) 1m - 6:40(6:40/m) 169/182bpm 80cal 8.99/11.63mph 2) 0.08m - 24(5:08/m) 182/183bpm 5cal 11.67/15.74mph Add a comment 2.2mi, 20:53 Running - Warm Up Split Summary === 1) 1m - 9:18(9:18/m) 133/152bpm 87cal 6.45/7.6mph 2) 1m - 9:46(9:46/m) 156/163bpm 108cal 6.14/7.24mph 3) 0.2m - 1:49(8:56/m) 165/166bpm 21cal 6.72/6.97mph Add a comment	4mi, 44:29 Running - Easy Split Summary === 1) 1m - 10:57(10:57/m) 122/131bpm 94cal 5.48/6.43mph 2) 1m - 11:20(11:20/m) 131/136bpm 103cal 5.29/6.28mph 3) 1m - 10:53(10:53/m) 132/138bpm 95cal 5.51/5.85mph 4) 1m - 11:09(11:09/m) 133/136bpm 92cal 5.38/6.28mph 5) 0.02m - 10(8:38/m) 136/136bpm 1cal 6.95/6.35mph Add a comment	6.4mi, 1:02:06 Running - Intervals Split Summary === 1) 1m - 9:07(9:07/m) 139/155bpm 89cal 6.58/7.87mph 2) 0.28m - 5:09(18:04/m) 138/155bpm 46cal 3.32/11.19mph 3) 0.7m - 5:00(7:12/m) 168/176bpm 60cal 8.34/8.77mph 4) 0.06m - 1:00(15:48/m) 165/176bpm 11cal 3.8/8.58mph 5) 0.29m - 2:00(6:54/m) 170/178bpm 24cal 8.7/8.83mph 6) 0.05m - 1:00(19:02/m) 168/179bpm 12cal 3.15/8.68mph 7) 0.28m - 2:00(7:03/m) 170/179bpm 24cal 8.5/8.7mph 8) 0.06m - 1:00(16:39/m) 171/179bpm 12cal 3.61/8.45mph 9) 0.29m - 2:00(6:49/m) 173/180bpm 25cal 8.81/8.77mph 10) 0.06m - 1:00(16:55/m) 173/181bpm 12cal 3.55/8.77mph 11) 0.29m - 2:00(6:53/m) 175/181bpm 25cal 8.72/8.83mph 12) 0.05m - 1:00(18:49/m) 175/182bpm 12cal 3.19/8.85mph 13) 0.29m - 2:00(6:58/m) 174/180bpm 25cal 8.61/8.75mph 14) 0.05m - 1:00(21:02/m) 173/179bpm 12cal 2.85/8.75mph 15) 0.28m - 2:00(7:03/m) 174/180bpm 25cal 8.52/8.79mph 16) 0.03m - 1:00(29:47/m) 173/180bpm 12cal 2.01/8.77mph 17) 0.28m - 2:00(7:14/m) 173/180bpm 24cal 8.3/8.93mph 18) 0.06m - 1:00(16:06/m) 174/180bpm 12cal 3.73/8.31mph 19) 0.28m - 2:00(7:03/m) 174/180bpm 25cal 8.51/8.54mph 20) 0.05m - 1:00(19:31/m) 174/180bpm 12cal 3.07/8.54mph 21) 0.28m - 2:00(7:10/m) 173/179bpm 24cal 8.37/8.35mph 22) 0.05m - 1:00(18:42/m) 174/179bpm 12cal 3.21/8.31mph 23) 0.3m - 2:00(6:45/m) 175/181bpm 25cal 8.88/8.97mph 24) 0.03m - 1:00(38:01/m) 176/181bpm 12cal 1.58/9.06mph 25) 0.94m - 11:50(12:36/m) 160/171bpm 128cal 4.76/6.57mph Add a comment	-	-	-	-
Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19
6.7mi, 1:07:36 Running - Intervals Split Summary === 1) 1m - 9:58(9:58/m) 134/150bpm 76cal 6.02/8.62mph 2) 0.25m - 4:46(19:17/m) 141/162bpm 38cal 3.11/7.12mph 3) 0.22m - 1:30(6:42/m) 162/171bpm 15cal 8.95/8.97mph 4) 0.1m - 1:00(10:11/m) 166/171bpm 10cal 5.89/9mph 5) 0.11m - 45(6:36/m) 168/172bpm 8cal 9.09/8.91mph 6) 0.03m - 30(17:43/m) 168/172bpm 5cal 3.39/8.85mph 7) 0.22m - 1:30(6:51/m) 171/175bpm 16cal 8.75/9.25mph 8) 0.08m - 1:00(12:01/m) 169/176bpm 10cal 4.99/8.75mph 9) 0.11m - 45(6:32/m) 169/173bpm 8cal 9.17/8.91mph 10) 0.04m - 30(13:26/m) 170/173bpm 5cal 4.46/8.87mph 11) 0.22m - 1:30(6:45/m) 173/178bpm 16cal 8.89/9.08mph 12) 0.07m - 1:00(14:07/m) 170/178bpm 10cal 4.25/9.06mph 13) 0.11m - 45(6:56/m) 169/172bpm 8cal 8.65/8.45mph 14) 0.03m - 30(14:44/m) 170/172bpm 5cal 4.07/8.41mph 15) 0.22m - 1:30(6:51/m) 174/178bpm 16cal 8.77/8.87mph 16) 0.07m - 1:00(13:23/m) 172/178bpm 10cal 4.48/8.85mph 17) 0.11m - 45(6:55/m) 171/174bpm 8cal 8.68/8.77mph 18) 0.04m - 30(13:57/m) 173/174bpm 5cal 4.3/8.72mph 19) 0.21m - 1:30(7:01/m) 174/177bpm 16cal 8.55/8.83mph 20) 0.07m - 1:00(14:08/m) 172/178bpm 11cal 4.25/8.7mph 21) 0.11m - 45(6:44/m) 171/173bpm 7cal 8.92/8.91mph 22) 0.02m - 30(27:07/m) 171/174bpm 5cal 2.21/8.83mph 23) 0.06m - 1:30(23:37/m) 157/167bpm 14cal 2.54/3.74mph 24) 0.21m - 1:30(7:11/m) 158/170bpm 13cal 8.36/8.89mph 25) 0.08m - 1:00(12:16/m) 166/169bpm 10cal 4.89/8.33mph 26) 0.11m - 45(6:51/m) 165/168bpm 7cal 8.75/8.68mph 27) 0.03m - 30(14:34/m) 167/169bpm 5cal 4.12/8.6mph 28) 0.22m - 1:30(6:55/m) 170/174bpm 15cal 8.67/8.72mph 29) 0.08m - 1:00(12:43/m) 169/174bpm 10cal 4.72/8.56mph 30) 0.11m - 45(6:49/m) 166/169bpm 7cal 8.8/9.04mph 31) 0.02m - 30(20:51/m) 169/170bpm 5cal 2.88/9.08mph 32) 0.22m - 1:30(6:58/m) 170/175bpm 15cal 8.61/9.06mph 33) 0.06m - 1:00(15:55/m) 171/175bpm 10cal 3.77/8.91mph 34) 0.11m - 45(6:47/m) 169/170bpm 7cal 8.85/8.66mph 35) 0.03m - 30(16:21/m) 170/172bpm 5cal 3.67/8.64mph 36) 0.22m - 1:30(6:58/m) 172/174bpm 16cal 8.61/8.58mph 37) 0.07m - 1:00(14:15/m) 170/174bpm 10cal 4.21/8.6mph 38) 0.11m - 45(7:03/m) 169/170bpm 7cal 8.52/8.2mph 39) 0.02m - 30(21:28/m) 168/170bpm 5cal 2.8/8.1mph 40) 0.21m - 1:30(7:01/m) 170/174bpm 15cal 8.56/8.89mph 41) 0.06m - 1:00(17:58/m) 170/174bpm 10cal 3.34/8.64mph 42) 0.13m - 45(5:43/m) 170/174bpm 7cal 10.48/10.46mph 43) 0.01m - 30(37:03/m) 172/175bpm 5cal 1.62/10.35mph 44) 0.03m - 1:30(54:21/m) 162/171bpm 14cal 1.1/1.69mph 45) 1m - 11:08(11:08/m) 157/165bpm 87cal 5.39/6.57mph 46) 0.08m - 1:14(14:37/m) 163/164bpm 11cal 4.11/5.7mph Add a comment	-	0.8mi, 8:25 Running - Warm Down Split Summary === 1) 0.75m - 8:25(11:14/m) 160/167bpm 90cal 5.34/6.55mph Add a comment 3.9mi, 30:05 Running - Tempo Split Summary === 1) 1m - 7:28(7:28/m) 164/175bpm 77cal 8.04/12.15mph 2) 1m - 7:31(7:31/m) 177/180bpm 84cal 7.98/9.91mph 3) 1m - 7:52(7:52/m) 177/181bpm 88cal 7.62/10.6mph 4) 0.91m - 7:14(7:59/m) 175/177bpm 79cal 7.52/7.89mph Add a comment 1.1mi, 11:35 Running - Warm Up Split Summary === 1) 1m - 9:00(9:00/m) 134/160bpm 70cal 6.67/7.43mph 2) 0.07m - 2:35(36:03/m) 138/161bpm 19cal 1.66/7.49mph Add a comment	5.9mi, 59:44 Running - Recovery Run Split Summary === 1) 1m - 9:09(9:10/m) 135/152bpm 77cal 6.55/7.37mph 2) 1m - 9:34(9:34/m) 139/145bpm 80cal 6.28/6.85mph 3) 1m - 9:41(9:41/m) 136/142bpm 70cal 6.19/6.57mph 4) 1m - 11:07(11:07/m) 139/145bpm 77cal 5.4/6.35mph 5) 1m - 10:32(10:32/m) 137/142bpm 67cal 5.7/6.16mph 6) 0.89m - 9:41(10:54/m) 136/144bpm 56cal 5.51/6.22mph Add a comment	-	3.2mi, 34:10 Running - Race Split Summary === 1) 1m - 10:11(10:11/m) 132/138bpm 83cal 5.89/7.56mph 2) 1m - 10:55(10:55/m) 138/147bpm 89cal 5.5/6.3mph 3) 1m - 10:52(10:52/m) 135/144bpm 74cal 5.53/6.14mph 4) 0.21m - 2:13(10:20/m) 144/147bpm 16cal 5.81/5.93mph Add a comment 1mi, 10:52 Running - Warm Up Split Summary === 1) 1m - 10:45(10:45/m) 129/139bpm 83cal 5.58/6.53mph 2) 0.01m - 7(10:03/m) 138/138bpm 5.97/5.8mph Add a comment	6.7mi, 1:09:27 Running - General Split Summary === 1) 1m - 9:44(9:44/m) 129/141bpm 77cal 6.16/6.82mph 2) 1m - 9:48(9:48/m) 137/143bpm 81cal 6.12/6.55mph 3) 1m - 9:49(9:49/m) 139/145bpm 75cal 6.11/6.62mph 4) 1m - 11:29(11:29/m) 140/145bpm 86cal 5.22/5.91mph 5) 1m - 10:27(10:27/m) 139/144bpm 66cal 5.74/6.49mph 6) 1m - 10:35(10:35/m) 139/144bpm 63cal 5.67/6.07mph 7) 0.68m - 7:34(11:07/m) 139/144bpm 44cal 5.4/5.99mph Add a comment

2019	Date	Result	WAVA
Hebburn & Jarrow AC - Cock Crow 5K	23 Jul	23:01	57.26%
Northern Frontrunners LGBT 5k Race 2019	19 Jul	35:15	37.39%
Rat Race The Wall	15 Jun	17:55:39	30.58%
Tyne Trail Ultra - North (Half)	18 May	12:13:20	30.30%
Sunderland City 5k	11 May	22:00	59.91%
Tyne Bridge Harriers Winter Grand Prix #3	5 Mar	22:02	59.82%
Gaeshead parkrun	2 Mar	23:11	56.85%
Run Newcastle valentines 10k	17 Feb	1:06:35	41.11%
TBH Group Relays	3 Jan	6:27	58.77%
2018	Date	Result	WAVA
Clazey's Doorstep Marathon	2 Dec	4:39:30	44.69%
Urban Ultra	3 Nov	9:30:58	30.90%
Pieces of 8 10K @ Penshaw	30 Sep	1:05:12	42.07%
Great North Run	9 Sep	2:54:19	34.23%
Northumberland Coastal Run	29 Jul		0.00%
Northern Frontrunners LGBT 5k Run	20 Jul	31:46	41.27%
Blaydon Race	9 Jun	43:19	57.79%