Nemeth

M40 Tyne & Wear

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Random Q&A	See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers? Stick with it - everything is hard at first, and it does eventually get better. It never becomes easier, you just go faster/further to feel the same level of knackeredness

Recent Blogs
Project Joker complete!	Jul 2020
Long overdue update	Jun 2020
Some Consistency	Aug 2018
Positivity, as promised... and some numptiness	Aug 2018
Lost: One Mojo	Aug 2018

My parkrun
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Recent Training
25th Apr	General	6.2mi	1:09:48
24th Apr	Other	0mi	36:09
23rd Apr	General	3.1mi	33:27
21st Apr	General	3.1mi	34:06
20th Apr	General	0.3mi	1:25

12 Month Benchmarks	Run
Mile	6:49
5k	21:58
5mi	39:30
10k	49:41
10mi	1:22:43
Half	1:53:01
20mi	3:29:02
Mara	4:48:33

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Best Times
Best WAVA

Dist	Races	2018	2019	2020	2021	2022	2023	PB	WB
1mi	3		6:27 59.66	6:52 56.37				6:27 6:27/mi	59.66
2mi	1			14:55 55.46				14:55 7:28/mi	55.46
2.2mi	1		16:08 57.28					16:08 7:16/mi	57.28
2.2mi	1					16:50 56.21		16:50 7:31/mi	56.21
5km	14	31:46 40.88	22:00 59.35	23:17 56.45		22:07 60.30	21:58 61.60	21:58 7:04/mi	61.60
5mi	1				40:28 53.15			40:28 8:06/mi	53.15
5.4mi	1						55:23 42.59	55:23 10:15/mi	42.59
5.7mi	1	43:19 56.09						43:19 7:36/mi	56.09
6mi	1					1:09:33 37.50		1:09:33 11:36/mi	37.50
6.2mi	1		1:06:35 39.92					1:06:35 10:44/mi	39.92
10km	9	1:05:12 40.86	1:23:56 31.87		1:24:34 31.78	51:50 52.48	1:26:20 31.51	51:50 8:21/mi	52.48
10mi	3				1:49:14 40.87	1:24:01 53.13		1:24:01 8:24/mi	53.13
13.1mi	11	2:54:19 33.44	2:44:27 35.57	2:09:19 45.23	1:51:09 52.85	1:52:10 52.95	1:53:59 52.10	1:51:09 8:29/mi	52.95
25km	1					3:02:09 38.85		3:02:09 11:44/mi	38.85
26.2mi	3	4:39:30 43.73					4:50:47 43.11	4:39:30 10:40/mi	43.73
37mi	1	9:30:58 32.87						9:30:58 15:26/mi	32.87
75km	1		12:13:20 33.83					12:13:20 15:44/mi	33.83
69mi	1		17:55:39 38.42					17:55:39 15:35/mi	38.42

2023		Result	WAVA	Distance
8 Oct	Kielder Marathon SB	4:50:47	43.11	26.2mi
10 Sep	Great North Run	2:11:48	45.37	13.1mi
9 Aug	Quayside 5k & Junior Quayside 3k PB	21:58	61.60	5km
26 Jul	Willow Miner PB	55:23	42.59	5.4mi
7 May	Sunderland City Runs Half Marathon SB	1:53:59	52.10	13.1mi
23 Apr	London Marathon	6:08:03	33.83	26.2mi
25 Mar	The Grasmere 10K SB	1:26:20	31.51	10km
2022		Result	WAVA	Distance
8 Oct	The Doctor K Cup		0.00	5km
2 Oct	Kielder Half SB	1:52:10	52.95	13.1mi
11 Sep	Great North Run	2:45:04	35.98	13.1mi
14 Aug	Branches & Bays 10K	1:30:33	30.04	10km
13 Aug	gateshead trail 10k PB	51:50	52.48	10km
10 Aug	Quayside 5k	22:48	58.92	5km
21 Jul	Silksworth 5k SB	22:07	60.30	5km
16 Jul	Ultra North Trail 25K PB	3:02:09	38.85	25km
9 Jun	Blaydon Race PB	1:09:33	37.50	6mi
8 May	Siglion Sunderland City Half Marathon	2:04:19	47.49	13.1mi
7 May	Sunderland City 5K	22:41	58.79	5km
24 Apr	Washington Trail 10K	1:22:05	32.93	10km
13 Mar	Thirsk 10 PB	1:24:01	53.13	10mi
19 Feb	Hetton relays PB	16:50	56.21	2.24mi
2021		Result	WAVA	Distance
21 Nov	Brampton to Carlisle 10 Mile SB	1:49:14	40.86	10mi
3 Oct	Kielder Half	2:58:00	33.17	13.1mi
12 Sep	Great North Run	2:37:47	37.42	13.1mi
15 Aug	Branches and Bays 10K	1:31:28	29.55	10km
9 May	Durham trail 10 m	2:36:29	28.38	10mi
1 May	Medio maratón de Corona (Virtual) PB	1:51:09	52.85	13.1mi
25 Apr	washington trail 10k	1:24:58	31.63	10km
10 Apr	LAMBTON CASTLE X-TRAIL 10K SB	1:24:34	31.78	10km
25 Feb	TBH Virtual 5 miler PB	40:28	53.15	5mi
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup	24:03	55.05	5km
23 Jul	Project Joker Time Trial SB	23:17	56.45	5km
27 Jun	Fetch Virtual Weekend Mile SB	6:52	56.37	1mi
30 May	Fetch Virtual Weekend Half Marathon SB	2:09:19	45.23	13.1mi
27 May	Gordon Smith Virtual Relays PB	14:55	55.46	2mi
13 May	TBH Virtual Mile	7:04	54.77	1mi
5 May	TBH Virtual Relays	3 / 0	0.00	0hr
2 May	Project Joker 5k Time Trial	24:09	54.43	5km
20 Apr	TBH Virtual Relays	3 / 0	0.00	0hr
1 Mar	Derwent 10 mile		0.00	10mi
4 Feb	Tyne Bridge Harriers Anniversary 5K	23:53	55.04	5km
2019		Result	WAVA	Distance
13 Oct	Beamish Hall 10k SB	1:23:56	31.87	10km
28 Sep	North East Harrier League Race 1: Wrekenton	50:39	47.47	5.6mi
8 Sep	Great North Run SB	2:44:27	35.57	13.1mi
31 Aug	Royal Signal Relays PB	16:08	57.28	2.22mi
23 Jul	Hebburn & Jarrow AC - Cock Crow 5K	23:01	56.73	5km
19 Jul	Northern Frontrunners LGBT 5k Race	35:15	37.04	5km
15 Jun	Rat Race The Wall PB	17:55:39	38.42	69mi
18 May	Tyne Trail Ultra - North (Half) PB	12:13:20	33.83	75km
11 May	Sunderland City 5k SB	22:00	59.35	5km
5 Mar	Tyne Bridge Harriers Winter Grand Prix #3	22:02	59.26	5km
2 Mar	Gaeshead parkrun	23:11	56.32	5km
17 Feb	Run Newcastle Valentines 10k PB	1:06:35	39.92	6.2mi
3 Jan	TBH Group Relays PB	6:27	59.66	1mi
2018		Result	WAVA	Distance
2 Dec	Clazey's Doorstep Marathon PB	4:39:30	43.73	26.2mi
3 Nov	Urban Ultra PB	9:30:58	32.87	37mi
30 Sep	Pieces of 8 10K @ Penshaw SB	1:05:12	40.86	10km
9 Sep	Great North Run SB	2:54:19	33.44	13.1mi
29 Jul	Northumberland Coastal Run		0.00	14mi
20 Jul	Northern Frontrunners LGBT 5k Run SB	31:46	40.88	5km
9 Jun	Blaydon Race PB	43:19	56.09	5.7mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	51	10	0	0	0	0	0	0	0	0	0	0	61
2024	49	23	37	36	0	0	0	0	0	0	0	0	146
2023	42	36	55	20	57	48	37	40	22	31	0	0	387
2023	133	89	97	90	61	70	29	80	43	61	70	4	828
2022	57	46	61	51	47	46	67	59	53	53	57	30	629
2022	58	39	72	64	61	53	79	69	58	67	60	21	702
2022	0	0	0	0	1	0	0	0	0	0	0	0	1
2021	0	5	2	13	21	32	25	23	33	24	0	0	180
2021	87	77	89	88	81	66	64	83	70	71	73	25	875
2020	12	0	0	9	0	13	9	6	0	37	10	2	97
2020	0	0.2	0.2	0	0	0	0	0	0	0	0	0	0.4
2020	47	61	58	35	99	86	70	78	58	42	26	36	695
2019	0	0	0	4	22	7	0	0	0	0	0	0	34
2019	65	82	93	105	114	107	55	93	52	83	41	19	908
2019	0	0	0	0	0	0	0	6	0	0	0	0	6
2018	0	0	0	27	127	26	63	96	65	98	88	106	697

Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
-	3.1mi, 25:38 Run - parkrun 1) 1mi - 8:24(8:24/mi) 155/181bpm [1303b/mi] 94cal 281/363W 2) 1mi - 8:00(8:00/mi) 170/180bpm [1359b/mi] 98cal 302/378W 3) 1mi - 8:26(8:26/mi) 180/186bpm [1517b/mi] 107cal 300/349W 4) 0.12mi - 49(6:30/mi) 182/184bpm [1183b/mi] 11cal 355/729W Add a comment	-	-	-	-	5.9mi, 1:04:25 Run - Tempo 1) 1mi - 9:43(9:43/mi) 120/141bpm [1166b/mi] 88cal 232/298W 2) 0.25mi - 8:09(32:12/mi) 109/141bpm [3509b/mi] 43cal 54/465W 3) 1mi - 8:32(8:32/mi) 151/159bpm [1290b/mi] 97cal 279/300W 4) 1mi - 8:58(8:58/mi) 153/159bpm [1371b/mi] 101cal 271/373W 5) 1mi - 8:32(8:32/mi) 152/159bpm [1298b/mi] 94cal 282/368W 6) 0.47mi - 3:57(8:24/mi) 154/161bpm [1294b/mi] 44cal 300/369W 7) 1mi - 14:38(14:38/mi) 133/162bpm [1946b/mi] 116cal 181/369W 8) 0.18mi - 1:55(10:39/mi) 161/171bpm [1714b/mi] 22cal 316/366W Add a comment
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
-	-	-	0mi, 30:08 Cross - Strength 1) 0mi - 30:08(0/mi) 108/140bpm [INFb/mi] 158cal Add a comment	-	0mi, 16:52 Cross - Core 1) 0mi - 16:52(0/mi) 92/135bpm [INFb/mi] 66cal Add a comment 1mi, 11:47 Run - Easy 1) 1mi - 11:28(11:28/mi) 148/174bpm [1698b/mi] 109cal 216/310W 2) 0.03mi - 19(11:18/mi) 160/161bpm [1809b/mi] 3cal 220/238W Add a comment	4.6mi, 51:54 Run - Intervals 1) 1mi - 9:40(9:40/mi) 129/169bpm [1247b/mi] 91cal 242/308W 2) 0.24mi - 7:16(29:48/mi) 131/165bpm [3903b/mi] 57cal 53/360W 3) 0.38mi - 3:00(7:49/mi) 173/186bpm [1352b/mi] 38cal 299/320W 4) 0.06mi - 1:00(17:35/mi) 167/186bpm [2938b/mi] 11cal 126/300W 5) 0.53mi - 4:00(7:35/mi) 171/179bpm [1296b/mi] 50cal 324/364W 6) 0.08mi - 1:00(12:30/mi) 178/180bpm [2224b/mi] 12cal 200/341W 7) 0.66mi - 5:00(7:36/mi) 183/191bpm [1392b/mi] 65cal 328/381W 8) 0.06mi - 1:00(16:53/mi) 174/182bpm [2937b/mi] 12cal 77/333W 9) 0.5mi - 4:00(7:59/mi) 185/193bpm [1476b/mi] 53cal 289/316W 10) 0.03mi - 1:00(31:29/mi) 175/186bpm [5508b/mi] 13cal 31/310W 11) 0.4mi - 3:00(7:33/mi) 175/186bpm [1321b/mi] 37cal 294/338W 12) 0.69mi - 11:53(17:09/mi) 164/187bpm [2812b/mi] 123cal 156/474W 13) 0mi - 5(20:54/mi) 183/185bpm [3826b/mi] 1cal 275/384W Add a comment
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	3.2mi, 28:27 Run - parkrun 1) 1mi - 10:53(10:53/mi) 108/129bpm [1176b/mi] 91cal 220/285W 2) 1mi - 8:35(8:35/mi) 128/132bpm [1099b/mi] 81cal 290/336W 3) 1mi - 7:52(7:52/mi) 139/144bpm [1094b/mi] 81cal 298/363W 4) 0.17mi - 1:06(6:27/mi) 137/138bpm [883b/mi] 11cal 389/529W Add a comment	2mi, 24:11 Run - Easy 1) 1mi - 11:34(11:34/mi) 134/150bpm [1549b/mi] 101cal 214/307W 2) 1mi - 12:38(12:41/mi) 128/140bpm [1624b/mi] 101cal 197/293W Add a comment	-	-	0mi, 42:08 Cross - Other 1) 0mi - 42:08(0/mi) 104/140bpm [INFb/mi] 190cal Add a comment	6.5mi, 1:08:59 Run - General 1) 1mi - 9:20(9:20/mi) 128/139bpm [1195b/mi] 88cal 241/337W 2) 0.23mi - 6:29(28:17/mi) 95/133bpm [2687b/mi] 25cal 55/301W 3) 1mi - 8:09(8:09/mi) 145/153bpm [1182b/mi] 90cal 325/413W 4) 0.24mi - 1:51(7:48/mi) 148/152bpm [1154b/mi] 21cal 337/371W 5) 0.14mi - 2:00(14:48/mi) 150/159bpm [2221b/mi] 19cal 145/354W 6) 0.28mi - 2:00(7:14/mi) 170/182bpm [1228b/mi] 25cal 383/445W 7) 0.06mi - 1:00(17:20/mi) 172/182bpm [2982b/mi] 11cal 127/384W 8) 0.28mi - 2:00(7:11/mi) 179/187bpm [1286b/mi] 26cal 368/400W 9) 0.06mi - 1:00(18:00/mi) 169/177bpm [3043b/mi] 12cal 124/398W 10) 0.28mi - 2:00(7:10/mi) 175/187bpm [1255b/mi] 25cal 290/338W 11) 0.06mi - 1:00(18:01/mi) 175/188bpm [3154b/mi] 11cal 104/313W 12) 0.29mi - 2:00(6:54/mi) 170/186bpm [1173b/mi] 24cal 310/393W 13) 0.06mi - 1:00(16:33/mi) 176/187bpm [2912b/mi] 12cal 135/331W 14) 0.28mi - 2:00(7:10/mi) 174/185bpm [1247b/mi] 25cal 307/404W 15) 0.06mi - 1:00(17:24/mi) 184/189bpm [3203b/mi] 12cal 123/280W 16) 1mi - 8:04(8:04/mi) 181/190bpm [1461b/mi] 103cal 279/341W 17) 0.2mi - 1:56(9:27/mi) 181/186bpm [1710b/mi] 25cal 318/421W 18) 0.97mi - 15:59(16:33/mi) 149/179bpm [2465b/mi] 116cal 132/414W 19) 0.01mi - 11(28:26/mi) 137/138bpm [3896b/mi] 1cal 42/168W Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	0.3mi, 1:25 Run - General 1) 0.25mi - 1:25(5:39/mi) 117/146bpm [660b/mi] 10cal 380/529W Add a comment 0.5mi, 3:06 Run - General 1) 0.5mi - 3:06(6:13/mi) 114/135bpm [708b/mi] 21cal 357/470W Add a comment	3.1mi, 34:06 Run - General 1) 1mi - 10:39(10:39/mi) 127/136bpm [1353b/mi] 96cal 233/276W 2) 1mi - 10:45(10:45/mi) 128/136bpm [1376b/mi] 95cal 228/292W 3) 1mi - 11:07(11:07/mi) 133/143bpm [1479b/mi] 99cal 228/330W 4) 0.14mi - 1:35(11:02/mi) 133/135bpm [1467b/mi] 14cal 235/306W Add a comment	-	3.1mi, 33:27 Run - General 1) 1mi - 10:21(10:21/mi) 137/150bpm [1418b/mi] 98cal 236/290W 2) 1mi - 10:49(10:49/mi) 137/144bpm [1483b/mi] 102cal 233/282W 3) 1mi - 10:55(10:55/mi) 138/148bpm [1507b/mi] 98cal 230/283W 4) 0.14mi - 1:21(9:36/mi) 144/145bpm [1383b/mi] 14cal 239/250W Add a comment	0mi, 36:09 Cross - Other 1) 0mi - 36:09(0/mi) 109/156bpm [INFb/mi] 183cal Add a comment	6.2mi, 1:09:48 Run - General 1) 1mi - 9:33(9:33/mi) 128/144bpm [1223b/mi] 90cal 230/296W 2) 0.15mi - 9:58(1:06:33/mi) 99/136bpm [6589b/mi] 39cal 30/282W 3) 0.86mi - 7:00(8:07/mi) 161/179bpm [1306b/mi] 83cal 294/360W 4) 0.07mi - 2:00(29:19/mi) 150/174bpm [4398b/mi] 19cal 20/290W 5) 0.88mi - 7:00(7:59/mi) 165/177bpm [1316b/mi] 83cal 289/333W 6) 0.06mi - 2:00(33:52/mi) 145/167bpm [4910b/mi] 17cal 45/294W 7) 0.91mi - 7:00(7:44/mi) 166/184bpm [1282b/mi] 85cal 321/363W 8) 0.12mi - 2:00(16:52/mi) 168/186bpm [2834b/mi] 22cal 109/321W 9) 0.94mi - 7:00(7:28/mi) 182/192bpm [1358b/mi] 92cal 307/366W 10) 0.08mi - 2:00(24:23/mi) 163/190bpm [3975b/mi] 21cal 59/319W 11) 1mi - 13:01(13:01/mi) 156/184bpm [2031b/mi] 114cal 194/319W 12) 0.11mi - 1:16(11:08/mi) 177/181bpm [1969b/mi] 15cal 295/395W Add a comment

Nemeth

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