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Nemeth MS

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Tyne Bridge Harriers

Races
10
Miles
1037
WAVA
59.82%
Mile
6:27
5k
22:02
10k
1:05:12
Half
2:54:19
Mara
4:39:30

Race Standard

Elephant (41)

Planned Races

18 May 19	Tyne Trail Ultra - North (Half)
15 Jun 19	Rat Race The Wall
08 Sep 19	Great North Run

Groups

This user is a member of Conquercise Game, New Fetch Game, North East Fetchies, UTMOST

2019 Targets

RUN
1000

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2018	2019
1mi	TBH Group Relays1mi	6:27	6:27	58.77	1		6:27
5km	Tyne Bridge Harriers Winter Grand Prix #35km	22:02	7:06	59.82	3	31:46	22:02
5.7mi	Blaydon Race5.7mi	43:19	7:36	57.79	1	43:19
6.2mi	Run Newcastle valentines 10k6.2mi	1:06:35	10:44	41.11	1		1:06:35
10km	Pieces of 8 10K @ Penshaw10km	1:05:12	10:30	42.07	1	1:05:12
13.1mi	Great North Run13.1mi	2:54:19	13:18	34.23	1	2:54:19
26.2mi	Clazey's Doorstep Marathon26.2mi	4:39:30	10:40	44.69	1	4:39:30
37mi	Urban Ultra37mi	9:30:58	15:26	30.90	1	9:30:58

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	65	82	93	101	0	0	0	0	0	0	0	0	340
2018	0	0	0	27	127	26	63	96	65	98	88	106	697

Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3
5.2mi, 53:07 Running - Intervals Split Summary === 1) 1m - 10:34(10:34/m) 129/149bpm 97cal 5.68/7.81mph 2) 0.2m - 3:59(20:05/m) 111/136bpm 21cal 2.99/7.01mph 3) 0.09m - 30(5:39/m) 148/159bpm 5cal 10.63/10.58mph 4) 0.04m - 30(11:41/m) 156/160bpm 5cal 5.13/10.42mph 5) 0.09m - 30(5:39/m) 160/166bpm 5cal 10.63/10.81mph 6) 0.04m - 30(12:57/m) 162/167bpm 6cal 4.63/10.81mph 7) 0.09m - 30(5:48/m) 163/168bpm 6cal 10.33/10.44mph 8) 0.03m - 30(14:22/m) 165/169bpm 6cal 4.18/10.46mph 9) 0.09m - 30(5:36/m) 166/171bpm 6cal 10.73/10.1mph 10) 0.03m - 30(16:40/m) 167/171bpm 6cal 3.6/10.12mph 11) 0.08m - 30(5:59/m) 165/169bpm 6cal 10.02/9.71mph 12) 0.02m - 30(22:11/m) 165/169bpm 6cal 2.7/9.64mph 13) 0.24m - 1:30(6:14/m) 170/176bpm 19cal 9.61/9.91mph 14) 0.08m - 1:30(18:27/m) 161/177bpm 18cal 3.25/9.41mph 15) 0.24m - 1:30(6:15/m) 166/176bpm 18cal 9.6/9.79mph 16) 0.09m - 1:30(17:09/m) 162/176bpm 18cal 3.5/9.48mph 17) 0.24m - 1:30(6:23/m) 168/177bpm 18cal 9.41/9.64mph 18) 0.08m - 1:30(19:00/m) 164/177bpm 18cal 3.16/9.06mph 19) 0.23m - 1:30(6:29/m) 166/176bpm 18cal 9.25/9.27mph 20) 0.08m - 1:30(17:50/m) 163/177bpm 18cal 3.37/9.08mph 21) 0.23m - 1:30(6:28/m) 167/177bpm 18cal 9.27/9.43mph 22) 0.08m - 1:30(18:51/m) 165/177bpm 18cal 3.18/8.85mph 23) 0.08m - 30(5:53/m) 160/165bpm 5cal 10.19/9.87mph 24) 0.04m - 30(13:55/m) 164/166bpm 6cal 4.31/9.87mph 25) 0.09m - 30(5:45/m) 166/171bpm 6cal 10.43/10.56mph 26) 0.03m - 30(16:09/m) 170/172bpm 6cal 3.72/10.6mph 27) 0.08m - 30(6:13/m) 170/174bpm 6cal 9.64/9.87mph 28) 0.03m - 30(14:40/m) 170/174bpm 6cal 4.09/9.89mph 29) 0.08m - 30(6:02/m) 169/172bpm 6cal 9.96/10mph 30) 0.03m - 30(16:16/m) 169/172bpm 6cal 3.69/10mph 31) 0.1m - 30(5:06/m) 171/176bpm 6cal 11.76/12.88mph 32) 0.01m - 30(33:30/m) 173/177bpm 6cal 1.79/12.27mph 33) 1m - 11:41(11:41/m) 156/169bpm 131cal 5.14/6.76mph 34) 0.19m - 1:54(10:13/m) 161/164bpm 22cal 5.87/6.35mph Add a comment	-	22mi, 3:42:39 Running - Long Run Split Summary === 1) 1m - 9:51(9:51/m) 128/139bpm 94cal 6.09/6.41mph 2) 1m - 9:34(9:34/m) 143/148bpm 103cal 6.27/6.85mph 3) 1m - 9:52(9:52/m) 145/149bpm 105cal 6.08/6.47mph 4) 1m - 10:02(10:02/m) 144/154bpm 102cal 5.98/6.35mph 5) 1m - 10:32(10:32/m) 141/149bpm 98cal 5.7/6.43mph 6) 1m - 10:08(10:08/m) 146/156bpm 101cal 5.92/6.39mph 7) 1m - 9:38(9:38/m) 146/159bpm 93cal 6.23/6.66mph 8) 1m - 9:53(9:53/m) 146/159bpm 92cal 6.07/6.35mph 9) 1m - 9:56(9:56/m) 145/150bpm 86cal 6.04/6.26mph 10) 1m - 10:12(10:12/m) 142/146bpm 71cal 5.88/6.22mph 11) 1m - 10:11(10:11/m) 143/147bpm 69cal 5.89/6.3mph 12) 1m - 10:13(10:13/m) 144/148bpm 70cal 5.88/6.41mph 13) 1m - 10:35(10:35/m) 147/154bpm 82cal 5.67/6.45mph 14) 1m - 10:07(10:07/m) 152/159bpm 99cal 5.93/6.3mph 15) 1m - 9:54(9:54/m) 157/163bpm 112cal 6.06/6.45mph 16) 1m - 9:38(9:38/m) 159/163bpm 110cal 6.23/6.53mph 17) 1m - 10:23(10:23/m) 160/167bpm 119cal 5.78/6.87mph 18) 1m - 9:49(9:49/m) 163/167bpm 117cal 6.12/6.35mph 19) 1m - 12:08(12:08/m) 155/165bpm 108cal 4.95/7.26mph 20) 1m - 10:10(10:10/m) 160/162bpm 114cal 5.9/6.14mph 21) 1m - 9:59(9:59/m) 164/170bpm 118cal 6.01/6.57mph 22) 1m - 9:53(9:53/m) 167/174bpm 122cal 6.07/7.47mph 23) 0m - 2(8:04/m) 173/173bpm 7.44/5.51mph Add a comment	-	-	5.2mi, 1:01:15 Running - Intervals Split Summary === 1) 1m - 8:54(8:54/m) 131/144bpm 84cal 6.74/7.68mph 2) 0.12m - 6:24(51:50/m) 107/123bpm 26cal 1.16/6.95mph 3) 0.41m - 3:00(7:16/m) 148/162bpm 30cal 8.25/8.45mph 4) 0.04m - 1:00(22:53/m) 147/162bpm 10cal 2.62/8.35mph 5) 0.4m - 3:00(7:27/m) 157/168bpm 34cal 8.05/8.54mph 6) 0.03m - 1:00(31:38/m) 155/167bpm 11cal 1.9/8.12mph 7) 0.28m - 2:00(7:11/m) 159/170bpm 23cal 8.34/9.25mph 8) 0.03m - 1:00(32:35/m) 159/170bpm 11cal 1.84/8.04mph 9) 0.28m - 2:00(7:06/m) 161/170bpm 23cal 8.46/9.25mph 10) 0.04m - 1:00(22:37/m) 157/169bpm 11cal 2.65/8.08mph 11) 0.15m - 1:00(6:29/m) 156/170bpm 11cal 9.27/8.79mph 12) 0.03m - 1:00(32:37/m) 159/170bpm 11cal 1.84/8.66mph 13) 0.15m - 1:00(6:35/m) 158/172bpm 11cal 9.12/9.04mph 14) 0.02m - 1:00(52:22/m) 164/172bpm 12cal 1.15/9.08mph 15) 0.02m - 3:11(2:42:32/m) 130/153bpm 18cal 0.37/0.48mph 16) 1m - 6:37(6:37/m) 172/178bpm 84cal 9.06/10.56mph 17) 1m - 14:41(14:41/m) 147/177bpm 134cal 4.09/8.68mph 18) 0.19m - 3:28(18:12/m) 131/138bpm 11cal 3.3/7.91mph Add a comment	-
Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10
6.7mi, 1:11:15 Running - Intervals Split Summary === 1) 1m - 8:55(8:55/m) 126/144bpm 79cal 6.72/7.91mph 2) 0.14m - 6:08(44:40/m) 114/137bpm 35cal 1.34/6.3mph 3) 0.4m - 3:00(7:29/m) 144/155bpm 29cal 8.01/8.47mph 4) 0.07m - 1:30(22:56/m) 135/154bpm 13cal 2.61/7.81mph 5) 0.4m - 3:00(7:35/m) 152/161bpm 32cal 7.92/8.16mph 6) 0.06m - 1:30(23:39/m) 145/160bpm 15cal 2.54/7.85mph 7) 0.4m - 3:00(7:32/m) 158/168bpm 34cal 7.96/8.22mph 8) 0.03m - 1:30(44:04/m) 151/166bpm 16cal 1.36/8.22mph 9) 0.39m - 3:00(7:44/m) 155/166bpm 33cal 7.76/8.25mph 10) 0.06m - 1:30(25:50/m) 151/165bpm 16cal 2.32/7.87mph 11) 0.4m - 3:00(7:25/m) 161/169bpm 35cal 8.09/8.45mph 12) 0.05m - 1:30(27:54/m) 154/169bpm 16cal 2.15/7.7mph 13) 0.26m - 2:00(7:49/m) 155/167bpm 21cal 7.67/7.72mph 14) 0.05m - 1:00(20:37/m) 157/167bpm 11cal 2.91/7.78mph 15) 0.27m - 2:00(7:20/m) 160/169bpm 23cal 8.17/8.27mph 16) 0.05m - 1:00(22:01/m) 159/170bpm 11cal 2.72/8.27mph 17) 0.26m - 2:00(7:38/m) 159/169bpm 23cal 7.86/8.04mph 18) 0.04m - 1:00(24:15/m) 159/169bpm 11cal 2.47/8.04mph 19) 0.27m - 2:00(7:32/m) 161/172bpm 23cal 7.97/8.79mph 20) 0.03m - 1:00(32:15/m) 163/171bpm 12cal 1.86/7.66mph 21) 0.27m - 2:00(7:18/m) 162/171bpm 23cal 8.21/8.7mph 22) 0.04m - 1:00(26:05/m) 163/171bpm 11cal 2.3/8.14mph 23) 0.13m - 1:00(7:26/m) 155/164bpm 11cal 8.07/8.18mph 24) 0.02m - 30(28:09/m) 162/164bpm 5cal 2.13/8.18mph 25) 0.14m - 1:00(7:14/m) 162/167bpm 11cal 8.29/8.5mph 26) 0.02m - 30(25:09/m) 164/168bpm 6cal 2.39/8.41mph 27) 0.14m - 1:00(7:16/m) 161/166bpm 11cal 8.26/8.68mph 28) 0.02m - 30(25:38/m) 163/166bpm 5cal 2.34/8.47mph 29) 0.13m - 1:00(7:26/m) 161/167bpm 11cal 8.06/8.56mph 30) 0.02m - 30(23:04/m) 164/168bpm 6cal 2.6/8.54mph 31) 0.14m - 1:00(7:22/m) 165/171bpm 11cal 8.14/8.64mph 32) 0.01m - 30(33:29/m) 167/170bpm 6cal 1.79/8.58mph 33) 1m - 11:09(11:09/m) 153/165bpm 114cal 5.38/6.62mph 34) 0.01m - 2(7:37/m) 166/166bpm 7.87/5.91mph Add a comment	-	-	-	10mi, 1:24:04 Running - Long Run Split Summary === 1) 1m - 8:28(8:28/m) 135/158bpm 82cal 7.08/7.78mph 2) 1m - 7:58(7:58/m) 158/165bpm 93cal 7.54/8.58mph 3) 1m - 7:52(7:52/m) 164/168bpm 96cal 7.63/8.18mph 4) 1m - 7:52(7:52/m) 164/172bpm 95cal 7.62/8.22mph 5) 1m - 8:36(8:36/m) 164/167bpm 104cal 6.97/7.64mph 6) 1m - 8:25(8:25/m) 161/169bpm 99cal 7.13/7.87mph 7) 1m - 8:39(8:39/m) 165/169bpm 105cal 6.94/7.74mph 8) 1m - 8:45(8:45/m) 163/167bpm 105cal 6.85/8.22mph 9) 1m - 9:00(9:00/m) 164/167bpm 108cal 6.67/8.33mph 10) 1m - 8:25(8:25/m) 166/173bpm 102cal 7.12/8.1mph 11) 0.01m - 4(6:50/m) 172/173bpm 8.78/7.87mph Add a comment	6.8mi, 1:04:27 Running - Intervals Split Summary === 1) 1m - 8:55(8:55/m) 104cal 6.73/8.2mph 2) 0.25m - 4:45(19:21/m) 23cal 3.1/7.56mph 3) 1m - 7:20(7:20/m) 109cal 8.18/8.66mph 4) 0.37m - 2:40(7:10/m) 39cal 8.38/8.52mph 5) 0.18m - 3:00(16:39/m) 16cal 3.6/8.5mph 6) 1m - 7:33(7:33/m) 108cal 7.95/8.29mph 7) 0.34m - 2:27(7:13/m) 34cal 8.32/8.91mph 8) 0.17m - 3:00(17:37/m) 17cal 3.41/7.7mph 9) 1m - 7:49(7:49/m) 107cal 7.68/7.93mph 10) 0.3m - 2:11(7:25/m) 31cal 8.08/9.08mph 11) 0.15m - 3:00(19:45/m) 12cal 3.04/8.93mph 12) 1m - 11:06(11:06/m) 106cal 5.41/7.08mph 13) 0.07m - 40(9:51/m) 7cal 6.09/6.18mph Add a comment	-
Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
-	0mi, 1:00:00 Cross-Training - Pilates Add a comment	18.2mi, 3:19:41 Running - Long Run Split Summary === 1) 1m - 9:55(9:55/m) 107cal 6.06/6.51mph 2) 1m - 9:38(9:38/m) 108cal 6.23/6.64mph 3) 1m - 9:52(9:52/m) 107cal 6.08/6.55mph 4) 1m - 10:20(10:20/m) 109cal 5.81/6.66mph 5) 1m - 10:15(10:15/m) 108cal 5.85/6.03mph 6) 1m - 10:10(10:10/m) 109cal 5.91/6.2mph 7) 1m - 10:17(10:17/m) 108cal 5.84/6.01mph 8) 1m - 10:36(10:36/m) 110cal 5.66/6.24mph 9) 1m - 10:20(10:20/m) 109cal 5.8/6.47mph 10) 1m - 10:21(10:21/m) 109cal 5.8/6.1mph 11) 1m - 10:21(10:21/m) 109cal 5.79/6.03mph 12) 1m - 10:43(10:43/m) 110cal 5.6/6.18mph 13) 1m - 10:32(10:32/m) 110cal 5.69/6.22mph 14) 1m - 10:34(10:34/m) 110cal 5.68/6.05mph 15) 1m - 10:37(10:37/m) 109cal 5.65/5.85mph 16) 1m - 21:55(21:55/m) 106cal 2.74/5.97mph 17) 1m - 10:40(10:40/m) 109cal 5.63/6.2mph 18) 1m - 10:21(10:21/m) 108cal 5.79/6.01mph 19) 0.21m - 2:14(10:37/m) 23cal 5.65/5.7mph Add a comment	0.7mi, 8:54 Running - Recovery Run Split Summary === 1) 0.7m - 8:54(12:41/m) 69cal 4.73/5.74mph Add a comment	-	8mi, 1:21:46 Running - Intervals Split Summary === 1) 1m - 9:22(9:22/m) 125/147bpm 80cal 6.41/8.18mph 2) 1m - 10:22(10:22/m) 141/159bpm 100cal 5.79/9.02mph 3) 0.12m - 2:11(17:44/m) 139/152bpm 20cal 3.38/7.85mph 4) 0.46m - 3:00(6:30/m) 160/171bpm 34cal 9.24/10.79mph 5) 0.03m - 1:30(43:28/m) 152/170bpm 16cal 1.38/8.6mph 6) 0.43m - 3:00(6:56/m) 164/175bpm 36cal 8.66/9.06mph 7) 0.02m - 1:30(1:04:09/m) 160/174bpm 17cal 0.94/8.62mph 8) 0.44m - 3:00(6:51/m) 162/172bpm 35cal 8.75/9.93mph 9) 0.04m - 1:30(42:50/m) 157/173bpm 17cal 1.4/8.54mph 10) 0.41m - 3:00(7:20/m) 163/173bpm 35cal 8.19/8.35mph 11) 0.04m - 1:30(34:34/m) 159/173bpm 17cal 1.74/8.31mph 12) 0.42m - 3:00(7:04/m) 159/170bpm 34cal 8.49/8.83mph 13) 0.04m - 1:30(36:03/m) 154/170bpm 16cal 1.66/8.56mph 14) 0.41m - 3:00(7:20/m) 161/173bpm 34cal 8.18/8.64mph 15) 0.05m - 1:30(31:43/m) 159/173bpm 17cal 1.89/8.77mph 16) 0.44m - 3:00(6:50/m) 161/172bpm 34cal 8.77/9.37mph 17) 0.04m - 1:30(40:52/m) 158/173bpm 16cal 1.47/9.37mph 18) 0.43m - 3:00(7:02/m) 164/175bpm 35cal 8.52/12.46mph 19) 0.07m - 1:30(22:15/m) 165/176bpm 18cal 2.7/11.73mph 20) 1m - 11:25(11:25/m) 149/157bpm 107cal 5.26/6.97mph 21) 1m - 11:53(11:53/m) 143/153bpm 88cal 5.05/7.66mph 22) 0.06m - 34(9:02/m) 148/153bpm 4cal 6.64/6.72mph Add a comment	-
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
5.1mi, 52:34 Running - Easy Split Summary === 1) 1m - 10:00(10:00/m) 125/156bpm 88cal 6/8.08mph 2) 1m - 10:54(10:54/m) 154/164bpm 126cal 5.5/7.89mph 3) 1m - 9:22(9:22/m) 163/175bpm 115cal 6.4/8.81mph 4) 1m - 9:41(9:41/m) 160/170bpm 113cal 6.19/8.27mph 5) 1m - 11:21(11:21/m) 154/171bpm 124cal 5.28/7.39mph 6) 0.05m - 1:15(25:28/m) 147/153bpm 11cal 2.36/5.53mph Add a comment	8.4mi, 1:29:12 Running - Medium Long Run Split Summary === 1) 1m - 9:48(9:48/m) 106cal 6.13/6.78mph 2) 1m - 9:49(9:49/m) 108cal 6.12/6.49mph 3) 1m - 9:34(9:34/m) 107cal 6.27/6.7mph 4) 1m - 9:52(9:52/m) 108cal 6.08/6.72mph 5) 1m - 12:12(12:12/m) 108cal 4.92/6.66mph 6) 1m - 11:04(11:04/m) 105cal 5.42/7.03mph 7) 1m - 10:18(10:18/m) 110cal 5.83/6.76mph 8) 1m - 12:49(12:49/m) 96cal 4.68/6.39mph 9) 0.37m - 3:46(10:05/m) 40cal 5.95/6.1mph Add a comment 8.1mi, 1:15:37 Running - Medium Long Run Split Summary === 1) 1m - 9:29(9:29/m) 107cal 6.33/7.31mph 2) 1m - 8:38(8:38/m) 107cal 6.96/7.14mph 3) 1m - 8:54(8:54/m) 107cal 6.75/7.39mph 4) 1m - 8:45(8:45/m) 107cal 6.86/7.37mph 5) 0.54m - 4:59(9:12/m) 57cal 6.52/6.7mph 6) 1m - 11:17(11:17/m) 107cal 5.32/6.85mph 7) 1m - 9:18(9:18/m) 107cal 6.46/6.72mph 8) 1m - 9:50(9:50/m) 107cal 6.1/6.66mph 9) 0.51m - 4:29(8:45/m) 55cal 6.86/7.22mph Add a comment	3mi, 23:45 Running - parkrun Split Summary === 1) 1m - 8:04(8:04/m) 105cal 7.43/8.62mph 2) 1m - 7:45(7:45/m) 109cal 7.74/8.52mph 3) 1m - 7:46(7:46/m) 108cal 7.72/8.83mph 4) 0.04m - 9(4:24/m) 2cal 13.64/11.63mph Add a comment	-	20.6mi, 4:55:26 Running - Long Run Split Summary === 1) 1m - 9:58(9:58/m) 122/133bpm 84cal 6.02/6.76mph 2) 1m - 9:31(9:31/m) 139/146bpm 98cal 6.3/6.59mph 3) 1m - 9:38(9:38/m) 146/154bpm 105cal 6.22/6.45mph 4) 1m - 10:07(10:07/m) 147/151bpm 107cal 5.93/6.12mph 5) 1m - 10:30(10:30/m) 145/150bpm 107cal 5.72/6.1mph 6) 1m - 10:41(10:41/m) 147/151bpm 109cal 5.62/6.32mph 7) 1m - 12:18(12:18/m) 137/150bpm 86cal 4.88/6.05mph 8) 1m - 16:49(16:49/m) 121/140bpm 55cal 3.57/5.53mph 9) 1m - 11:36(11:36/m) 125/142bpm 58cal 5.17/6.28mph 10) 1m - 12:41(12:41/m) 128/141bpm 72cal 4.73/6.76mph 11) 1m - 15:12(15:12/m) 113/134bpm 52cal 3.95/6.05mph 12) 1m - 16:03(16:03/m) 115/137bpm 61cal 3.74/6.12mph 13) 1m - 14:57(14:57/m) 114/131bpm 60cal 4.01/6.18mph 14) 1m - 16:36(16:36/m) 108/130bpm 58cal 3.62/5.97mph 15) 1m - 15:13(15:13/m) 116/135bpm 79cal 3.94/6.1mph 16) 1m - 19:29(19:29/m) 104/112bpm 57cal 3.08/3.86mph 17) 1m - 18:42(18:42/m) 102/107bpm 55cal 3.21/4.76mph 18) 1m - 19:12(19:12/m) 102/105bpm 61cal 3.13/3.67mph 19) 1m - 18:59(18:59/m) 103/116bpm 68cal 3.16/3.49mph 20) 1m - 19:06(19:06/m) 101/112bpm 63cal 3.14/3.59mph 21) 0.61m - 8:08(13:18/m) 125/148bpm 60cal 4.51/7.64mph Add a comment	4mi, 2:04:23 Cross-Training - General Split Summary === 1) 0.15m - 3:32(23:02/m) 10cal 54/79rpm 2.61/3.32mph 2) 3.89m - 2:00:51(31:05/m) 268cal 57/122rpm 1.93/6.2mph Add a comment	-

2019	Date	Result	WAVA
Tyne Bridge Harriers Winter Grand Prix #3	5 Mar	22:02	59.82%
Gaeshead parkrun	2 Mar	23:11	56.85%
Run Newcastle valentines 10k	17 Feb	1:06:35	41.11%
TBH Group Relays	3 Jan	6:27	58.77%
2018	Date	Result	WAVA
Clazey's Doorstep Marathon	2 Dec	4:39:30	44.69%
Urban Ultra	3 Nov	9:30:58	30.90%
Pieces of 8 10K @ Penshaw	30 Sep	1:05:12	42.07%
Great North Run	9 Sep	2:54:19	34.23%
Northumberland Coastal Run	29 Jul		0.00%
Northern Frontrunners LGBT 5k Run	20 Jul	31:46	41.27%
Blaydon Race	9 Jun	43:19	57.79%