Free training log and race listings for runners, bikers and swimmers

About Me
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Random Q&A	See your Q&A
What's the biggest challenge that awaits you? Learning to swim without swallowing half of the pool and being comfortable in the water. I started taking lessons just before the pandemic and was making progress but sadly I feel I might be back at square one when we're allowed back in the pool

Recent Blogs
Project Joker complete!	Jul 2020
Long overdue update	Jun 2020
Some Consistency	Aug 2018
Positivity, as promised... and some numptiness	Aug 2018
Lost: One Mojo	Aug 2018

Recent Training
10th Apr	Race	6.3	1:24:37
7th Apr	Strengthening	0.0	35:00
6th Apr	Hill Work	5.0	1:07:53
4th Apr	Walking	5.4	1:43:09
2nd Apr	Long Run	15.3	2:31:57

12 Month Benchmarks	Run
Mile	6:50
5k	23:14
5mi	40:14
10k	51:59
10mi	1:27:19
Half	2:06:54

Recent Pictures

2021 Targets	Set your targets
RUN 1000

Recent Threads
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Buddies (6)

Badges Collected	See available badges
+ 107 others

Best Times
Best WAVA

Dist	Races	PB	2018	2019	2020	2021
1mi	3	6:27 6:27/mi		6:27	6:52
2mi	1	14:55 7:28/mi			14:55
2.2mi	1	16:08 7:16/mi		16:08
5km	10	22:00 7:05/mi	31:46	22:00	23:17
5mi	1	40:28 8:06/mi				40:28
5.7mi	1	43:19 7:36/mi	43:19
6.2mi	1	1:06:35 10:44/mi		1:06:35
10km	2	1:05:12 10:30/mi	1:05:12	1:23:56
13.1mi	3	2:09:19 9:52/mi	2:54:19	2:44:27	2:09:19
26.2mi	1	4:39:30 10:40/mi	4:39:30
37mi	1	9:30:58 15:26/mi	9:30:58
75km	1	12:13:20 15:44/mi		12:13:20
69mi	1	17:55:39 15:35/mi		17:55:39

2021		Result	WAVA	Distance
25 Feb	TBH Virtual 5 miler	40:28	53.90	5mi
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup	24:03	55.82	5km
23 Jul	Project Joker Time Trial	23:17	57.29	5km
27 Jun	Fetch Virtual Weekend Mile	6:52	55.53	1mi
30 May	Fetch Virtual Weekend Half Marathon	2:09:19	45.51	13.1mi
27 May	Gordon Smith Virtual Relays	14:55	54.21	2mi
13 May	TBH Virtual Mile	7:04	53.96	1mi
5 May	TBH Virtual Relays	3 / 0	0.00	0hr
2 May	Project Joker 5k Time Trial	24:09	55.23	5km
20 Apr	TBH Virtual Relays	3 / 0	0.00	0hr
1 Mar	Derwent 10 mile		0.00	10mi
4 Feb	Tyne Bridge Harriers Anniversary 5K	23:53	55.85	5km
2019		Result	WAVA	Distance
13 Oct	Beamish Hall 10k	1:23:56	32.25	10km
28 Sep	North East Harrier League Race 1: Wrekenton	50:39	48.17	5.6mi
8 Sep	Great North Run	2:44:27	35.79	13.1mi
31 Aug	Royal Signal Relays	16:08	55.64	2.22mi
23 Jul	Hebburn & Jarrow AC - Cock Crow 5K	23:01	57.62	5km
19 Jul	Northern Frontrunners LGBT 5k Race 2019	35:15	37.62	5km
15 Jun	Rat Race The Wall	17:55:39	36.94	69mi
18 May	Tyne Trail Ultra - North (Half)	12:13:20	34.23	75km
11 May	Sunderland City 5k	22:00	60.28	5km
5 Mar	Tyne Bridge Harriers Winter Grand Prix #3	22:02	60.19	5km
2 Mar	Gaeshead parkrun	23:11	57.20	5km
17 Feb	Run Newcastle valentines 10k	1:06:35	40.41	6.2mi
3 Jan	TBH Group Relays	6:27	58.77	1mi
2018		Result	WAVA	Distance
2 Dec	Clazey's Doorstep Marathon	4:39:30	44.21	26.2mi
3 Nov	Urban Ultra	9:30:58	31.34	37mi
30 Sep	Pieces of 8 10K @ Penshaw	1:05:12	41.36	10km
9 Sep	Great North Run	2:54:19	33.66	13.1mi
29 Jul	Northumberland Coastal Run		0.00	14mi
20 Jul	Northern Frontrunners LGBT 5k Run	31:46	41.54	5km
9 Jun	Blaydon Race	43:19	56.91	5.7mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	87	77	89	27	0	0	0	0	0	0	0	0	280
2020	0	0.2	0.2	0	0	0	0	0	0	0	0	0	0.4
2020	47	61	58	35	99	86	70	78	58	42	26	36	695
2019	65	82	93	105	114	107	55	93	52	83	41	19	908
2019	0	0	0	0	0	0	0	6	0	0	0	0	6
2018	0	0	0	27	127	26	63	96	65	98	88	106	697

Tue 16th Mar Mar 16	Wed 17th Mar Mar 17	Thu 18th Mar Mar 18	Fri 19th Mar Mar 19	Sat 20th Mar Mar 20	Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22
4.2mi, 51:38 Running - Intervals Split Summary === 1) 1m - 11:43(11:43/m) 115/129bpm 75cal 5.12/6.3mph 2) 0.07m - 4:18(1:00:47/m) 112/131bpm 20cal 0.99/5.38mph 3) 0.5m - 5:00(10:02/m) 131/139bpm 40cal 5.97/6.53mph 4) 0.04m - 1:00(25:40/m) 131/140bpm 7cal 2.34/5.82mph 5) 0.48m - 5:00(10:22/m) 135/140bpm 42cal 5.79/6.3mph 6) 0.03m - 1:00(34:55/m) 130/140bpm 7cal 1.72/5.63mph 7) 0.48m - 5:00(10:29/m) 134/140bpm 40cal 5.73/6.05mph 8) 0.05m - 1:00(19:53/m) 131/139bpm 7cal 3.02/5.63mph 9) 0.48m - 5:00(10:30/m) 134/140bpm 40cal 5.71/5.99mph 10) 0.05m - 1:00(19:55/m) 131/137bpm 6cal 3.01/5.7mph 11) 0.49m - 5:00(10:07/m) 136/141bpm 38cal 5.93/6.26mph 12) 0.04m - 1:00(23:56/m) 135/143bpm 7cal 2.51/6.03mph 13) 0.46m - 5:37(12:10/m) 126/131bpm 30cal 4.93/5.74mph Add a comment	0mi, 30:00 Cross-Training - Strengthening Add a comment	-	5.4mi, 47:12 Running - Medium Long Run Split Summary === 1) 1m - 9:11(9:11/m) 132/148bpm 78cal 6.53/6.99mph 2) 1m - 8:27(8:27/m) 151/160bpm 89cal 7.1/7.6mph 3) 1m - 9:21(9:21/m) 165/170bpm 110cal 6.42/7.45mph 4) 1m - 9:06(9:06/m) 165/172bpm 107cal 6.59/7.43mph 5) 1m - 7:54(7:54/m) 159/164bpm 85cal 7.59/7.97mph 6) 0.38m - 3:12(8:26/m) 163/168bpm 36cal 7.12/7.66mph Add a comment	-	-	5.1mi, 42:10 Running - Steady-State Split Summary === 1) 1m - 8:36(8:36/m) 141/158bpm 76cal 6.97/7.72mph 2) 1m - 7:49(7:49/m) 166/172bpm 93cal 7.67/8.01mph 3) 1m - 8:30(8:30/m) 172/177bpm 104cal 7.06/8.33mph 4) 1m - 8:11(8:11/m) 173/177bpm 101cal 7.33/8.01mph 5) 1m - 8:30(8:30/m) 174/175bpm 104cal 7.06/7.6mph 6) 0.06m - 33(8:55/m) 176/177bpm 7cal 6.72/6.99mph Add a comment
Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29
-	-	-	0mi, 35:00 Cross-Training - Strengthening Add a comment 5.1mi, 52:33 Running - Steady-State Split Summary === 1) 1m - 8:52(8:52/m) 134/153bpm 76cal 6.76/7.7mph 2) 1m - 8:15(8:15/m) 159/166bpm 93cal 7.27/7.64mph 3) 1m - 17:38(17:38/m) 142/170bpm 131cal 3.4/8.62mph 4) 1m - 8:26(8:26/m) 163/166bpm 97cal 7.12/8.08mph 5) 1m - 8:52(8:52/m) 165/168bpm 104cal 6.76/7.37mph 6) 0.05m - 29(9:05/m) 168/168bpm 5cal 6.6/6.64mph Add a comment	3.1mi, 36:16 Running - Easy Split Summary === 1) 1m - 10:49(10:49/m) 126/140bpm 87cal 5.54/6.03mph 2) 1m - 12:13(12:13/m) 129/138bpm 95cal 4.91/6.43mph 3) 1m - 12:05(12:05/m) 128/137bpm 79cal 4.97/6.39mph 4) 0.12m - 1:08(9:37/m) 140/144bpm 9cal 6.24/6.24mph Add a comment	13.1mi, 2:12:43 Running - Long Run Split Summary === 1) 1m - 9:40(9:40/m) 142/156bpm 94cal 6.21/6.87mph 2) 1m - 10:05(10:05/m) 163/167bpm 118cal 5.95/6.57mph 3) 1m - 10:19(10:19/m) 170/174bpm 124cal 5.81/6.3mph 4) 1m - 9:14(9:14/m) 163/170bpm 104cal 6.5/7.56mph 5) 1m - 9:52(9:52/m) 161/166bpm 103cal 6.08/6.68mph 6) 1m - 9:51(9:51/m) 162/166bpm 101cal 6.09/6.59mph 7) 1m - 9:29(9:29/m) 160/164bpm 89cal 6.33/6.64mph 8) 1m - 9:59(9:59/m) 153/160bpm 58cal 6.01/6.72mph 9) 1m - 9:54(9:54/m) 149/154bpm 46cal 6.06/7.72mph 10) 1m - 10:36(10:36/m) 156/161bpm 85cal 5.66/6.37mph 11) 1m - 10:39(10:39/m) 158/164bpm 88cal 5.64/6.39mph 12) 1m - 11:44(11:44/m) 156/168bpm 83cal 5.11/6.49mph 13) 1m - 10:16(10:16/m) 160/168bpm 86cal 5.85/7.33mph 14) 0.14m - 1:04(7:42/m) 161/163bpm 9cal 7.79/7.83mph Add a comment	-
Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5
5.5mi, 1:15:25 Running - Intervals Split Summary === 1) 1m - 11:16(11:16/m) 125/141bpm 83cal 5.33/5.68mph 2) 0.68m - 15:00(22:05/m) 124/154bpm 91cal 2.72/7.33mph 3) 0.27m - 2:00(7:31/m) 153/166bpm 20cal 7.98/8.16mph 4) 0.03m - 1:00(32:26/m) 155/166bpm 10cal 1.85/7.99mph 5) 0.26m - 2:00(7:50/m) 155/167bpm 20cal 7.66/8.22mph 6) 0.05m - 1:00(18:18/m) 156/168bpm 10cal 3.28/7.43mph 7) 0.25m - 2:00(7:55/m) 155/166bpm 20cal 7.58/8.12mph 8) 0.05m - 1:00(19:33/m) 153/165bpm 9cal 3.07/7.37mph 9) 0.27m - 2:00(7:33/m) 157/168bpm 19cal 7.95/8.43mph 10) 0.04m - 1:00(23:41/m) 157/168bpm 10cal 2.53/7.76mph 11) 0.27m - 2:00(7:23/m) 157/171bpm 19cal 8.13/8.43mph 12) 0.04m - 1:00(23:52/m) 159/171bpm 10cal 2.51/8.01mph 13) 0.26m - 2:00(7:49/m) 161/171bpm 20cal 7.67/8.41mph 14) 0.04m - 1:00(23:33/m) 161/171bpm 10cal 2.55/7.53mph 15) 0.26m - 2:00(7:34/m) 162/173bpm 21cal 7.93/8.04mph 16) 0.05m - 1:00(19:45/m) 164/173bpm 11cal 3.04/7.99mph 17) 0.23m - 2:00(8:36/m) 160/167bpm 20cal 6.98/7.68mph 18) 0.05m - 1:00(19:58/m) 157/167bpm 10cal 3/6.66mph 19) 0.25m - 2:00(8:04/m) 162/171bpm 20cal 7.44/8.01mph 20) 0.05m - 1:00(19:44/m) 160/170bpm 10cal 3.04/6.91mph 21) 0.25m - 2:00(7:57/m) 162/174bpm 21cal 7.54/8.58mph 22) 0.02m - 1:00(52:21/m) 167/174bpm 11cal 1.15/8.75mph 23) 0.86m - 19:09(22:20/m) 132/163bpm 90cal 2.69/7.35mph Add a comment	0mi, 35:00 Cross-Training - Strengthening Add a comment	-	15.3mi, 2:31:57 Running - Long Run Split Summary === 1) 1m - 9:23(9:23/m) 139/151bpm 84cal 6.4/7.01mph 2) 1m - 8:24(8:24/m) 158/168bpm 91cal 7.14/7.68mph 3) 1m - 8:29(8:29/m) 167/172bpm 100cal 7.07/7.78mph 4) 1m - 8:32(8:32/m) 170/173bpm 101cal 7.03/7.41mph 5) 1m - 9:18(9:18/m) 171/174bpm 110cal 6.45/7.37mph 6) 1m - 8:44(8:44/m) 171/174bpm 104cal 6.87/7.39mph 7) 1m - 8:45(8:45/m) 169/171bpm 101cal 6.86/7.22mph 8) 1m - 9:04(9:04/m) 168/171bpm 102cal 6.62/6.93mph 9) 1m - 8:54(8:54/m) 168/172bpm 98cal 6.74/6.95mph 10) 1m - 10:30(10:30/m) 168/175bpm 108cal 5.72/7.03mph 11) 1m - 15:13(15:13/m) 149/168bpm 63cal 3.95/6.1mph 12) 1m - 10:29(10:29/m) 159/163bpm 75cal 5.72/6.14mph 13) 1m - 10:13(10:13/m) 165/171bpm 98cal 5.87/6.82mph 14) 1m - 12:03(12:03/m) 157/173bpm 72cal 4.98/6.74mph 15) 1m - 11:14(11:14/m) 156/167bpm 62cal 5.34/6.37mph 16) 0.27m - 2:42(9:54/m) 165/170bpm 24cal 6.06/6.43mph Add a comment	-	5.4mi, 1:43:09 Cross-Training - Walking Split Summary === 1) 1m - 18:36(18:36/m) 73cal 57/66rpm 3.23/4.51mph 2) 1m - 23:07(23:07/m) 70cal 55/61rpm 2.59/4.26mph 3) 1m - 19:04(19:04/m) 73cal 56/61rpm 3.15/4.36mph 4) 1m - 17:37(17:37/m) 70cal 57/62rpm 3.4/4.63mph 5) 1m - 17:52(17:52/m) 71cal 58/64rpm 3.36/4.3mph 6) 0.39m - 6:52(17:35/m) 27cal 57/60rpm 3.41/4.38mph Add a comment	-
Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12
5mi, 1:07:53 Running - Hill Work Split Summary === 1) 1m - 13:36(13:36/m) 121/137bpm 95cal 4.41/6.05mph 2) 0.58m - 10:13(17:41/m) 131/151bpm 77cal 3.39/7.08mph 3) 0.36m - 3:00(8:25/m) 161/174bpm 33cal 7.13/8.29mph 4) 0.38m - 4:30(11:47/m) 153/174bpm 49cal 5.09/7.18mph 5) 0.35m - 3:00(8:36/m) 165/176bpm 35cal 6.98/8.1mph 6) 0.37m - 4:14(11:33/m) 156/175bpm 47cal 5.19/7.18mph 7) 0.34m - 3:00(8:52/m) 164/175bpm 34cal 6.77/8.12mph 8) 0.36m - 4:45(13:24/m) 154/175bpm 48cal 4.48/6.93mph 9) 0.35m - 3:00(8:35/m) 165/176bpm 33cal 6.99/7.93mph 10) 0.04m - 2:05(57:08/m) 161/175bpm 22cal 1.05/6.93mph 11) 0.91m - 16:30(18:02/m) 133/153bpm 85cal 3.33/6.8mph Add a comment	0mi, 35:00 Cross-Training - Strengthening Add a comment	-	-	6.3mi, 1:24:37 Running - Race Split Summary === 1) 1m - 11:56(11:56/m) 134/150bpm 100cal 5.03/6.26mph 2) 1m - 12:22(12:22/m) 131/136bpm 96cal 4.85/5.95mph 3) 1m - 12:10(12:10/m) 130/137bpm 86cal 4.93/5.97mph 4) 1m - 15:29(15:29/m) 126/137bpm 89cal 3.88/6.01mph 5) 1m - 15:24(15:24/m) 122/133bpm 78cal 3.89/5.8mph 6) 1m - 13:50(13:50/m) 121/131bpm 71cal 4.34/6.24mph 7) 0.31m - 3:26(11:05/m) 128/133bpm 21cal 5.41/6.97mph Add a comment	-	-

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