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Wed 4th Jun 2025 at 3:34pm by Nemeth

Walk > General
  • Time
    23:27
  • Miles
    1.31
  • Min/mi
    17:54
  • Stride(cm)
    74
  • Cals
    130
  • Cadence
    121
  • BPM
    105
  • %MHR
    61.4
  • B/mi
    1878
  • Asc(m)
    44
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 17:38(17:38/mi) 105/122bpm [1851b/mi] 97cal 57/64rpm
2) 0.31mi - 5:50(18:59/mi) 107/117bpm [2030b/mi] 33cal 52/121rpm
17:38 5:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:41 87 73-91 1713 118 104-124 0/1
0.13 2:40 1:26 22:58 97 92-104 2228 110 96-120 0/2
0.19 3:44 1:04 17:08 105 103-106 1798 122 120-124 2/0
0.25 4:46 1:02 16:31 104 101-109 1717 124 120-128 5/0
0.31 5:51 1:05 17:17 104 97-111 1798 124 118-128 4/0
0.38 6:55 1:04 17:07 106 94-117 1814 123 122-128 2/0
0.44 8:03 1:08 18:01 114 106-121 2055 122 116-126 4/0
0.50 9:11 1:08 18:08 104 100-106 1886 121 116-128 3/0
0.56 10:10 59 15:51 107 103-110 1696 121 120-124 2/0
0.63 11:13 1:03 16:50 104 99-109 1751 124 122-126 1/3
0.69 12:21 1:08 18:01 108 100-113 1945 113 86-124 4/2
0.75 13:22 1:01 16:20 101 99-106 1649 122 120-124 0/3
0.81 14:32 1:10 18:33 106 103-110 1966 123 120-126 2/1
0.88 15:35 1:04 16:56 106 103-112 1796 122 118-126 3/0
0.94 16:37 1:02 16:24 113 109-116 1854 123 120-126 5/0
1.00 17:37 1:01 16:08 115 111-118 1856 121 118-124 1/2
1.06 18:40 1:03 16:43 108 105-110 1806 144 118-242 2/3
1.13 19:41 1:01 16:11 104 103-106 1683 122 118-126 4/1
1.19 20:48 1:07 17:58 105 103-107 1886 118 114-122 2/0
1.25 21:54 1:06 17:43 107 103-111 1895 119 114-124 4/0
1.31 23:28 1:34 27:18 111 102-117 3030 115 100-118 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 121 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.7% 17:46
    12 3.0% 17:01
    11 3.5% 19:35

  • Cadence Distribution

    121 avge / 242 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:00 16:06 More
    800m 8:17 16:41 More
    1km 10:25 16:45 More
    Mile 16:58 16:58 More
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