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Thu 21st May 2020 at 7:00pm by Boycie

Run > General
  • Time
    56:00
  • Miles
    6.83
  • Min/mi
    8:12
  • Pacing
    78.7%
  • WAVA
    55.19
  • Stride(cm)
    118
  • Cals
    689
  • Cadence
    166
  • BPM
    127
  • %MHR
    70.7
  • B/mi
    1037
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.99m - 9:10(9:14/m) 128/138bpm 125cal 6.5/8.04mph
2) 0.99m - 8:06(8:08/m) 127/134bpm 107cal 7.37/8.16mph
3) 0.99m - 7:42(7:45/m) 124/134bpm 89cal 7.74/8.62mph
4) 0.99m - 8:13(8:15/m) 125/136bpm 94cal 7.27/8.87mph
5) 0.99m - 8:22(8:25/m) 128/136bpm 99cal 7.13/8.58mph
6) 0.99m - 7:55(7:58/m) 132/142bpm 100cal 7.53/8.85mph
7) 0.86m - 6:32(7:35/m) 129/140bpm 75cal 7.92/9mph
9:10 8:06 7:42 8:13 8:22 7:55 6:32

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:20 2:20 9:19 115 77-130 1071 165 142-170
0.50 4:30 2:10 8:40 125 123-127 1083 168 166-170
0.75 6:35 2:06 +6 8:23 131 124-137 1098 164 116-170
1.00 9:18 2:42 10:50 133 130-136 1440 162 136-170
1.25 11:28 2:10 +8 8:39 131 125-134 1133 167 136-172
1.50 13:26 1:58 +7 7:54 127 123-130 1003 165 120-172
1.75 15:59 2:33 +16 10:14 120 108-129 1228 163 112-170
2.00 17:59 2:00 8:00 129 126-134 1032 168 166-170
2.25 19:57 1:58 7:51 126 123-130 989 166 164-168
2.50 21:49 1:52 7:26 120 113-131 893 170 168-174
2.75 24:14 2:25 +23 9:40 124 109-133 1198 166 136-172
3.00 26:10 1:56 7:45 123 113-128 952 173 168-178
3.25 28:59 2:49 +42 11:18 115 93-127 1299 170 134-184
3.50 31:13 2:14 +14 8:56 128 120-132 1144 166 88-172
3.75 33:27 2:13 +10 8:53 126 121-133 1119 165 136-170
4.00 35:27 2:00 8:02 131 125-135 1052 168 164-172
4.25 37:35 2:08 +4 8:32 130 125-134 1109 169 166-172
4.50 39:44 2:09 +6 8:36 128 118-133 1102 167 130-180
4.75 42:25 2:41 +38 10:45 128 122-135 1377 167 132-184
5.00 45:12 2:47 +27 11:07 126 116-134 1401 167 148-180
5.25 47:13 2:00 8:02 132 127-139 1060 170 168-174
5.50 49:26 2:13 8:52 135 129-142 1196 168 166-170
5.75 51:15 1:50 7:18 133 130-136 971 172 170-174
6.00 53:09 1:53 7:34 130 128-132 983 170 168-172
6.25 54:53 1:44 6:58 127 123-130 884 172 168-180
6.50 56:54 2:01 8:03 130 124-139 1047 170 166-172
6.75 58:45 1:51 7:25 130 124-138 964 171 168-176
6.83 59:23 38 8:13 128 125-133 1051 169 166-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 142 max Delete HR Trace

  • Cadence Distribution

    166 avge / 184 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.2 168 6.8 56:33 8:19
    Walk 4.8 115 0 2:50 2:06:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 46.60% More
    800m 3:31 7:04 51.91% More
    1km 4:30 7:15 53.17% More
    Mile 7:24 7:24 55.70% More
    5k 26:09 8:25 52.89% More
    5 miles 42:44 8:33 52.64% More
    10k 53:58 8:41 51.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 62.27
    5km 23:20 7:31 59.29
    5M 39:36 7:55 56.81
    10km 50:25 8:07 55.64
    10M 1:25:33 8:33 53.74
    Half 1:55:29 8:49 52.49
    20M 3:04:49 9:14 51.20
    Mara 4:09:30 9:31 50.64

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