Thu 21st May 2020 at 4:00pm by Weath
Walk > General
-
Time
2:11:11
-
Miles
6.00
-
Min/mi
21:52
-
Stride(cm)
64
-
Cals
656
-
Cadence
115
-
Asc(m)
158
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:05(18:05/m) 109cal 3.32/9.18mph
2) 1m - 33:50(33:50/m) 113cal 1.77/3.63mph
3) 1m - 23:54(23:54/m) 111cal 2.51/4.11mph
4) 1m - 18:25(18:25/m) 108cal 3.26/4.61mph
5) 1m - 19:39(19:39/m) 109cal 3.05/4.11mph
6) 1m - 17:12(17:12/m) 106cal 3.49/4.15mph
7) 0m - 6(1:02:05/m) 0.97/2.21mph
18:05 33:50 23:54 18:25 19:39 17:12 6
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:25 |
4:25 |
17:39 |
120 108-148 |
2/3 |
0.50 |
8:38 |
4:14 |
16:54 |
118 106-124 |
5/1 |
0.75 |
13:21 |
4:42 |
18:49 |
112 100-120 |
21/3 |
1.00 |
18:04 |
4:44 |
18:54 |
110 104-124 |
16/0 |
1.25 |
26:49 |
8:45 |
34:59 |
112 92-120 |
2/2 |
1.50 |
33:43 |
6:54 |
27:35 |
110 88-120 |
0/4 |
1.75 |
40:23 |
6:40 |
26:40 |
108 96-124 |
1/9 |
2.00 |
51:54 |
11:31 |
46:05 |
110 90-124 |
0/23 |
2.25 |
56:44 |
4:50 |
19:21 |
112 102-120 |
4/14 |
2.50 |
1:02:02 |
5:18 |
21:11 |
110 38-120 |
15/0 |
2.75 |
1:08:49 |
6:47 |
27:07 |
112 96-120 |
1/13 |
3.00 |
1:15:49 |
7:00 |
28:00 |
115 100-124 |
4/1 |
3.25 |
1:20:19 |
4:31 |
18:03 |
118 110-124 |
9/1 |
3.50 |
1:25:11 |
4:51 |
19:25 |
115 104-120 |
13/6 |
3.75 |
1:29:53 |
4:43 |
18:51 |
115 100-126 |
22/1 |
4.00 |
1:34:13 |
4:20 |
17:19 |
117 90-120 |
4/6 |
4.25 |
1:39:03 |
4:50 |
19:19 |
115 94-126 |
8/0 |
4.50 |
1:43:47 |
4:44 |
18:55 |
116 100-128 |
10/10 |
4.75 |
1:49:29 |
5:42 |
22:48 |
116 98-122 |
1/6 |
5.00 |
1:53:52 |
4:23 |
17:32 |
118 98-126 |
2/3 |
5.25 |
1:58:14 |
4:22 |
17:29 |
118 108-126 |
0/14 |
5.50 |
2:02:26 |
4:12 |
16:48 |
120 114-124 |
3/25 |
5.75 |
2:06:27 |
4:01 |
16:05 |
120 116-128 |
1/6 |
6.00 |
2:11:05 |
4:38 |
18:32 |
121 108-128 |
4/2 |
6.00 |
2:11:12 |
7 |
1:09:25 |
120 120-120 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
40 5.1% |
27:03
|
37 5.2% |
17:53
|
20 4.8% |
28:58
|
14 1.8% |
18:06
|
11 3.1% |
25:26
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:50 |
15:24 |
More |
800m |
7:50 |
15:46 |
More |
1km |
9:57 |
16:00 |
More |
Mile |
16:39 |
16:39 |
More |
5k |
57:02 |
18:21 |
More |
5 miles |
1:52:24 |
22:29 |
More |
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