Thu 21st May 2020 at 4:00pm by Weath

Walk > General

  • Time
    2:11:11
  • Miles
    6.00
  • Min/mi
    21:52
  • Stride(cm)
    64
  • Cals
    656
  • Cadence
    115
  • Asc(m)
    158
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:05(18:05/m) 109cal 3.32/9.18mph
2) 1m - 33:50(33:50/m) 113cal 1.77/3.63mph
3) 1m - 23:54(23:54/m) 111cal 2.51/4.11mph
4) 1m - 18:25(18:25/m) 108cal 3.26/4.61mph
5) 1m - 19:39(19:39/m) 109cal 3.05/4.11mph
6) 1m - 17:12(17:12/m) 106cal 3.49/4.15mph
7) 0m - 6(1:02:05/m) 0.97/2.21mph
18:05 33:50 23:54 18:25 19:39 17:12 6

Pace

7% 4% 3% 86%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:25 4:25 17:39 120 108-148 2/3
0.50 8:38 4:14 16:54 118 106-124 5/1
0.75 13:21 4:42 18:49 112 100-120 21/3
1.00 18:04 4:44 18:54 110 104-124 16/0
1.25 26:49 8:45 34:59 112 92-120 2/2
1.50 33:43 6:54 27:35 110 88-120 0/4
1.75 40:23 6:40 26:40 108 96-124 1/9
2.00 51:54 11:31 46:05 110 90-124 0/23
2.25 56:44 4:50 19:21 112 102-120 4/14
2.50 1:02:02 5:18 21:11 110 38-120 15/0
2.75 1:08:49 6:47 27:07 112 96-120 1/13
3.00 1:15:49 7:00 28:00 115 100-124 4/1
3.25 1:20:19 4:31 18:03 118 110-124 9/1
3.50 1:25:11 4:51 19:25 115 104-120 13/6
3.75 1:29:53 4:43 18:51 115 100-126 22/1
4.00 1:34:13 4:20 17:19 117 90-120 4/6
4.25 1:39:03 4:50 19:19 115 94-126 8/0
4.50 1:43:47 4:44 18:55 116 100-128 10/10
4.75 1:49:29 5:42 22:48 116 98-122 1/6
5.00 1:53:52 4:23 17:32 118 98-126 2/3
5.25 1:58:14 4:22 17:29 118 108-126 0/14
5.50 2:02:26 4:12 16:48 120 114-124 3/25
5.75 2:06:27 4:01 16:05 120 116-128 1/6
6.00 2:11:05 4:38 18:32 121 108-128 4/2
6.00 2:11:12 7 1:09:25 120 120-120 0/0

Elevation

Asc 158m, Range 62m
Elevation Graph
Biggest Climbs (m) Min/mi
40 5.1% 27:03
37 5.2% 17:53
20 4.8% 28:58
14 1.8% 18:06
11 3.1% 25:26
See your biggest climbs

Cadence

115 (148 max) Stride Length: 64cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:50 15:24 More
800m 7:50 15:46 More
1km 9:57 16:00 More
Mile 16:39 16:39 More
5k 57:02 18:21 More
5 miles 1:52:24 22:29 More

Predictions

Dist Time Per Mile

Bespoke Fields

Recovery
VO2
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