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Thu 21st May 2020 at 5:00pm by Sam Jelfs

Walk > General
  • Time
    9:38
  • Miles
    0.50
  • Min/mi
    19:16
  • Stride(cm)
    78
  • Cals
    47
  • Cadence
    107
  • BPM
    79
  • %MHR
    46.1
  • B/mi
    1520
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.8km - 9:38(11:59/km) 79/98bpm 47cal 50/105rpm
9:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 20:59 75 72-79 1574 106 96-108 2/1
0.13 2:31 1:12 19:10 77 72-82 1476 107 104-110 2/2
0.19 3:41 1:10 18:44 76 73-81 1423 106 102-106 1/2
0.25 4:46 1:05 17:26 76 73-79 1325 111 102-210 1/2
0.31 5:55 1:09 18:18 76 73-80 1391 106 102-108 1/1
0.38 6:59 1:05 17:15 77 73-80 1328 108 108-108 1/0
0.44 8:19 1:20 21:16 80 77-86 1701 108 104-120 1/1
0.50 9:38 1:19 21:30 90 81-98 1935 106 98-110 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 98 max Delete HR Trace

  • Cadence Distribution

    107 avge / 210 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:23 17:40 More
    800m 9:31 19:08 More
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