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Thu 21st May 2020 at 11:00am by pconsani

Bike > General
  • Time
    33:34
  • Miles
    11.89
  • Mph
    21.3
  • FBI
    87.22
  • Cals
    537
  • BPM
    152
  • %MHR
    80.1
  • B/mi
    430
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 15:12(3:02/m) 148/168bpm 235cal 19.73/25.61mph
2) 5m - 13:05(2:37/m) 159/164bpm 217cal 22.94/29.35mph
3) 1.89m - 5:17(2:48/m) 157/163bpm 85cal 21.49/29.7mph
15:12 13:05 5:17

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.50 2:17 2:17 +23 13.10 118 108-124 540
1.00 4:08 1:51 +7 16.23 130 119-139 481
1.50 5:44 1:36 18.80 141 138-146 450
2.00 7:10 1:26 20.95 152 144-156 435
2.50 8:38 1:28 20.56 155 154-157 452
3.00 10:29 1:51 +26 16.19 154 143-161 571
3.50 11:51 1:22 21.91 160 148-166 438
4.00 14:13 2:22 +1:05 12.67 152 136-167 720
4.50 15:39 1:26 20.83 167 166-168 481
5.00 17:15 1:35 18.88 164 162-166 521
5.50 19:11 1:57 +27 15.45 152 141-163 590
6.00 20:28 1:17 23.47 161 157-164 412
6.50 21:49 1:21 22.33 158 156-159 425
7.00 23:34 1:46 +19 17.02 158 152-163 557
7.50 24:48 1:14 24.44 159 151-163 390
8.00 26:05 1:17 23.37 161 160-162 413
8.50 27:19 1:14 24.37 162 160-163 399
9.00 28:31 1:12 25.07 162 161-163 388
9.50 29:44 1:13 24.62 160 158-163 390
10.00 31:05 1:21 22.25 154 150-160 415
10.50 32:35 1:30 19.94 159 153-161 478
11.00 34:17 1:42 +15 17.66 151 136-161 513
11.50 35:32 1:16 23.80 162 161-163 408
11.89 36:36 1:04 22.11 158 153-161 429

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 168 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 32 2:08 More
    800m 1:09 2:19 More
    1km 1:29 2:23 More
    Mile 2:24 2:24 More
    5k 7:50 2:31 More
    5 miles 13:05 2:37 More
    10k 16:49 2:42 More
    10 miles 29:43 2:58 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 27:56 2:48
    20km 35:11 2:50
    15 miles 42:56 2:52
    20 miles 58:15 2:55
    40km 1:13:21 2:57
    25 miles 1:13:48 2:57
    42km 1:17:14 2:58
    50 miles 2:33:52 3:05
    56 miles 2:53:30 3:06
    100 miles 5:20:47 3:12
    112 miles 6:01:44 3:14
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