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pconsani M40
About
Race Times
All Races
Mileage
Training
-
Races
68 -
Miles
2458 -
Miles
144 -
Miles
11625
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2004 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 15 | 17:50
5:44/mi
|
0.00 | 19:26 | 19:19 | 18:48 | 18:45 | 18:54 | 18:26 | 18:01 | 17:50 | |||||
5mi | 10 | 30:16
6:03/mi
|
0.00 | 32:41 | 31:49 | 32:22 | 31:38 | 32:04 | 30:16 | |||||||
10km | 19 | 36:50
5:56/mi
|
0.00 | 40:00 | 40:27 | 40:27 | 40:12 | 39:57 | 39:08 | 39:50 | 36:50 | 37:39 | ||||
10mi | 9 | 1:03:30
6:21/mi
|
0.00 | 1:09:18 | 1:10:58 | 1:08:22 | 1:05:13 | 1:07:01 | 1:03:30 | |||||||
13.1mi | 6 | 1:26:58
6:38/mi
|
0.00 | 1:46:52 | 1:33:52 | 1:31:59 | 1:37:52 | 1:26:58 | ||||||||
20mi | 3 | 2:28:15
7:25/mi
|
0.00 | 2:38:01 | 2:30:57 | 2:28:15 | ||||||||||
26.2mi | 3 | 3:17:44
7:33/mi
|
0.00 | 3:36:02 | 3:54:38 | 3:17:44 |
2017 |
Distance | Date | Result | WAVA |
Victoria parkrun, Glasgow | 5km | 29 Jul | 17:50 | 76.87% |
Bournemouth parkrun | 5km | 10 Jun | 18:11 | 75.39% |
Poole Festival Of Running 10k | 10km | 4 Jun | 37:39 | 73.61% |
2016 |
Distance | Date | Result | WAVA |
Bournemouth 10 | 10mi | 28 Feb | 1:03:30 | 70.61% |
2015 |
Distance | Date | Result | WAVA |
Bournemouth parkrun | 5km | 19 Sep | 18:10 | 74.41% |
Littledown 5 | 5mi | 13 Sep | 30:16 | 72.49% |
Poole Festival of Running 10k | 10km | 7 Jun | 36:50 | 74.25% |
Poole parkrun | 5km | 2 May | 18:01 | 74.51% |
2014 |
Distance | Date | Result | WAVA |
Bournemouth Parkrun | 5km | 10 May | 18:46 | 71.53% |
Poole Parkrun | 5km | 3 May | 18:26 | 72.36% |
Lytchett 10 | 10mi | 16 Feb | 1:07:01 | 66.30% |
2013 |
Distance | Date | Result | WAVA |
Christmas 10k Christchurch | 10km | 8 Dec | 39:50 | 67.96% |
Littledown 5 | 5mi | 15 Sep | 32:04 | 67.66% |
2012 |
Distance | Date | Result | WAVA |
Poole Parkrun | 5km | 17 Nov | 19:00 | 69.80% |
Great South Run | 10mi | 28 Oct | 1:07:29 | 65.62% |
Hoburne 5 | 5mi | 7 Oct | 31:38 | 68.27% |
Poole Runners-Winter Series 5k Time Trials (1) | 5km | 5 Oct | 18:54 | 70.17% |
London Marathon | 26.2mi | 22 Apr | 3:17:44 | 62.35% |
Mad March 20 | 20mi | 11 Mar | 2:28:15 | 61.80% |
Lytchett 10 | 10mi | 19 Feb | 1:05:13 | 67.72% |
Blackmore Vale Half-Marathon | 13.1mi | 5 Feb | 1:26:58 | 67.31% |
milborne 10 (9.79miles) | 9.79mi | 8 Jan | 1:05:11 | 66.33% |
2011 |
Distance | Date | Result | WAVA |
Great South Run | 10mi | 30 Oct | 1:09:19 | 63.71% |
Littledown 5 | 5mi | 18 Sep | 32:22 | 66.46% |
Swanage Half Marathon | 13.1mi | 16 Jul | 1:37:52 | 59.82% |
Nigel Barge 10K Memorial Road Race and 3K Junior Race | 10km | 5 Mar | 39:08 | 68.50% |
Lytchett 10 | 10mi | 20 Feb | 1:08:22 | 64.47% |
Poole Runners-Winter Series 5k time trials (4) | 5km | 21 Jan | 18:45 | 70.07% |
milborne 10 (9.79miles) | 9.79mi | 9 Jan | 1:08:30 | 63.00% |
2010 |
Distance | Date | Result | WAVA |
Boscombe 10K | 10km | 28 Nov | 39:57 | 67.10% |
AECC Dashback | 10km | 7 Nov | 41:36 | 64.44% |
Poole Runners-Winter Series 5k Time Trials (1) | 5km | 15 Oct | 18:48 | 69.88% |
Glasgow parkrun | 5km | 28 Aug | 18:52 | 69.64% |
Portland 10 | 10mi | 4 Jul | 1:10:58 | 62.11% |
Poole Festival of Running 10k | 10km | 6 Jun | 41:29 | 64.62% |
Bournemouth Bay 10k | 10km | 28 Mar | 41:46 | 64.07% |
Poole Runners-Winter Series 5k Time Trials (4) | 5km | 29 Jan | 19:30 | 67.13% |
2009 |
Distance | Date | Result | WAVA |
Polaroid Series - Vale of Leven 10K | 10km | 14 Jun | 41:17 | 64.82% |
Poole Festival of Running 10k | 10km | 7 Jun | 40:27 | 66.15% |
London Marathon | 26.2mi | 26 Apr | 3:54:38 | 52.40% |
Balloch to Clydebank Half-Marathon | 13.1mi | 8 Mar | 1:31:59 | 63.47% |
Poole Runners Winter Series 5k Time Trials (6) | 5km | 6 Mar | 19:19 | 67.57% |
Mad March Pukka 20 | 20mi | 1 Mar | 2:30:57 | 60.53% |
Blackmore Vale Half-Marathon | 13.1mi | 1 Feb | 1:36:24 | 60.56% |
Milborne 10 | 10mi | 11 Jan | 1:10:02 | 62.83% |
Nigel Barge Memorial 10K | 10km | 3 Jan | 40:12 | 66.49% |
2008 |
Distance | Date | Result | WAVA |
Poole Runners Winter Series 5k Time Trials (2) | 5km | 28 Nov | 19:37 | 66.54% |
Boscombe 10K | 10km | 23 Nov | 42:30 | 62.89% |
Poole Runners Winter Series 5k Time Trials (1) | 5km | 17 Oct | 19:26 | 67.17% |
Chichester Priory 10K -18th | 10km | 12 Oct | 41:56 | 63.74% |
Littledown '5' | 5mi | 28 Sep | 32:59 | 64.74% |
Great Scottish Run Half Marathon | 13.1mi | 7 Sep | 1:33:52 | 62.20% |
Garscube Club 5 mile Championship | 5mi | 24 Jul | 31:49 | 67.11% |
Portland 10 | 10mi | 6 Jul | 1:09:18 | 63.49% |
Sway 5 | 5mi | 29 Jun | 33:30 | 63.74% |
Polaroid Series - Vale of Leven 10K | 10km | 15 Jun | 40:27 | 66.08% |
D Day 10k | 10km | 4 Jun | 41:16 | 64.77% |
Poole 10k | 10km | 1 Jun | 41:12 | 64.87% |
London Marathon | 26.2mi | 13 Apr | 3:36:02 | 56.91% |
Mad March 20 | 20mi | 2 Mar | 2:38:01 | 57.83% |
Milborne 10 | 9.79mi | 13 Jan | 1:10:09 | 61.41% |
Nigel Barge Memorial 10K | 10km | 5 Jan | 40:42 | 65.64% |
2007 |
Distance | Date | Result | WAVA |
Glasgow University 5 Mile Road Race | 5mi | 17 Nov | 32:41 | 65.27% |
Hoburne 5 | 5mi | 7 Oct | 34:29 | 61.86% |
LITTLEDOWN 5 | 5mi | 23 Sep | 34:42 | 61.48% |
Polaroid Series - Dumbarton 10K | 10km | 7 Jun | 40:27 | 66.05% |
2006 |
Distance | Date | Result | WAVA |
Great Scottish Run 10K | 10km | 3 Sep | 40:00 | 66.79% |
2004 |
Distance | Date | Result | WAVA |
Great Scottish Run Half Marathon | 13.1mi | 22 Aug | 1:46:52 | 54.63% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 27 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 31 |
2021 | 84 | 112 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 196 |
2020 | 4.3 | 2 | 4.1 | 0 | 0.4 | 0 | 1.6 | 3.2 | 8.2 | 9.7 | 2.9 | 11 | 47.3 |
2020 | 33 | 29 | 47 | 31 | 47 | 27 | 24 | 20 | 6 | 28 | 38 | 29 | 359 |
2020 | 181 | 239 | 406 | 500 | 475 | 446 | 442 | 475 | 331 | 330 | 292 | 85 | 4202 |
2019 | 7.4 | 10.3 | 9.3 | 9.6 | 8.3 | 9.6 | 10.6 | 2 | 0.7 | 3.2 | 1.3 | 3.8 | 76.1 |
2019 | 42 | 70 | 64 | 55 | 71 | 108 | 107 | 77 | 17 | 25 | 24 | 62 | 723 |
2019 | 446 | 489 | 746 | 681 | 731 | 583 | 687 | 478 | 213 | 238 | 63 | 159 | 5514 |
2018 | 0 | 0 | 0 | 0 | 0 | 3.4 | 1.7 | 1.2 | 1.3 | 5.2 | 4.6 | 2.9 | 20.4 |
2018 | 0 | 0 | 0 | 0 | 0 | 31 | 49 | 42 | 49 | 58 | 52 | 36 | 317 |
2018 | 0 | 0 | 0 | 0 | 0 | 253 | 297 | 353 | 340 | 162 | 155 | 153 | 1712 |
2009 | 116 | 116 | 51 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 283 |
2008 | 0 | 26 | 78 | 98 | 95 | 69 | 44 | 32 | 70 | 39 | 71 | 103 | 725 |
2007 | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
Thu 28th Jan
Jan 28
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Fri 29th Jan
Jan 29
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Sat 30th Jan
Jan 30
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Sun 31st Jan
Jan 31
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Mon 1st Feb
Feb 1
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Tue 2nd Feb
Feb 2
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Wed 3rd Feb
Feb 3
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-
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Split Summary
=== 1) 1m - 8:18(8:18/m) 136/150bpm 102cal 7.24/7.72mph 2) 1m - 8:08(8:08/m) 151/156bpm 117cal 7.38/7.83mph 3) 0.66m - 5:13(7:51/m) 151/156bpm 73cal 7.64/7.83mph ![]()
Split Summary
=== 1) 0.95m - 9:18(9:48/m) 122/149bpm 82cal 6.12/9.04mph ![]() |
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Split Summary
=== 1) 1m - 9:42(9:42/m) 127/138bpm 102cal 6.18/7.2mph 2) 1m - 8:30(8:30/m) 134/144bpm 95cal 7.06/7.85mph 3) 1m - 8:41(8:41/m) 134/147bpm 89cal 6.91/8.08mph 4) 0.27m - 2:19(8:41/m) 134/138bpm 22cal 6.91/7.2mph ![]() |
Thu 4th Feb
Feb 4
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Fri 5th Feb
Feb 5
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Sat 6th Feb
Feb 6
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Sun 7th Feb
Feb 7
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Mon 8th Feb
Feb 8
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Tue 9th Feb
Feb 9
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Wed 10th Feb
Feb 10
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-
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Split Summary
=== 1) 5m - 13:09(2:38/m) 151/165bpm 216cal 22.82/29.3mph 2) 5m - 12:56(2:35/m) 162/168bpm 229cal 23.21/28.36mph 3) 2.81m - 7:34(2:42/m) 160/168bpm 131cal 22.24/30.06mph ![]()
Split Summary
=== 1) 3.17m - 11:15(3:33/m) 146/161bpm 151cal 16.91/24.06mph ![]()
Split Summary
=== 1) 3.37m - 10:09(3:01/m) 147/161bpm 164cal 19.93/23.88mph ![]() |
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Split Summary
=== 1) 0.81m - 7:49(9:39/m) 113/134bpm 60cal 6.22/7.45mph ![]() |
Thu 11th Feb
Feb 11
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Fri 12th Feb
Feb 12
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Sat 13th Feb
Feb 13
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Sun 14th Feb
Feb 14
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Mon 15th Feb
Feb 15
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Tue 16th Feb
Feb 16
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Wed 17th Feb
Feb 17
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Split Summary
=== 1) 5m - 13:50(2:46/m) 156/165bpm 235cal 21.69/26.05mph 2) 3.36m - 9:35(2:51/m) 160/168bpm 166cal 21.06/27.07mph ![]() |
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Split Summary
=== 1) 5m - 14:38(2:56/m) 139/155bpm 219cal 20.5/30.16mph 2) 5m - 15:55(3:11/m) 144/162bpm 237cal 18.86/33.31mph 3) 5m - 14:42(2:56/m) 143/155bpm 208cal 20.4/34.44mph 4) 5m - 15:38(3:08/m) 143/151bpm 211cal 19.2/22.94mph 5) 4.07m - 12:15(3:01/m) 146/158bpm 170cal 19.91/27.11mph ![]()
Split Summary
=== 1) 5m - 14:41(2:56/m) 140/155bpm 183cal 20.43/31.25mph 2) 5m - 15:46(3:09/m) 145/162bpm 191cal 19.02/33.69mph 3) 5m - 14:43(2:57/m) 143/155bpm 158cal 20.38/34.5mph 4) 5m - 15:39(3:08/m) 142/151bpm 151cal 19.18/23.96mph 5) 3.87m - 11:39(3:01/m) 146/158bpm 122cal 19.91/27.13mph ![]() |
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Thu 18th Feb
Feb 18
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Fri 19th Feb
Feb 19
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Sat 20th Feb
Feb 20
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Sun 21st Feb
Feb 21
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Mon 22nd Feb
Feb 22
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Tue 23rd Feb
Feb 23
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Wed 24th Feb
Feb 24
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Split Summary
=== 1) 5m - 16:34(3:19/m) 147/165bpm 267cal 18.1/22.9mph 2) 5m - 14:23(2:53/m) 155/165bpm 241cal 20.87/35.82mph 3) 5m - 16:03(3:13/m) 147/159bpm 233cal 18.7/27.89mph 4) 5m - 15:24(3:05/m) 151/160bpm 240cal 19.47/35.27mph 5) 5m - 14:57(2:59/m) 149/159bpm 210cal 20.07/23.98mph 6) 5m - 14:27(2:53/m) 149/164bpm 195cal 20.76/24.63mph 7) 0.03m - 9(5:04/m) 162/163bpm 2cal 11.83/19.87mph ![]() |
Split Summary
=== 1) 6.25m - 56:16(9:00/m) 267cal 6.66/16.97mph ![]() |
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