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pconsani M40

About

Race Times

All Races

Mileage

Training

Bournemouth AC, Garscube Harriers

Races
68
Miles
2458
Miles
144
Miles
11625
5k
17:50
5M
30:16
10k
36:50
10M
1:03:30
Half
1:26:58
20M
2:28:15
Mara
3:17:44

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Buddies

Dist	Races	PB	2004	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017
5km	15	17:50 5:44/mi				19:26	19:19	18:48	18:45	18:54		18:26	18:01		17:50
5mi	10	30:16 6:03/mi			32:41	31:49			32:22	31:38	32:04		30:16
10km	19	36:50 5:56/mi		40:00	40:27	40:27	40:12	39:57	39:08		39:50		36:50		37:39
10mi	9	1:03:30 6:21/mi				1:09:18		1:10:58	1:08:22	1:05:13		1:07:01		1:03:30
13.1mi	6	1:26:58 6:38/mi	1:46:52			1:33:52	1:31:59		1:37:52	1:26:58
20mi	3	2:28:15 7:25/mi				2:38:01	2:30:57			2:28:15
26.2mi	3	3:17:44 7:33/mi				3:36:02	3:54:38			3:17:44

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	27	4	0	0	0	0	0	0	0	0	0	0	31
2021	84	112	0	0	0	0	0	0	0	0	0	0	196
2020	4.3	2	4.1	0	0.4	0	1.6	3.2	8.2	9.7	2.9	11	47.3
2020	33	29	47	31	47	27	24	20	6	28	38	29	359
2020	181	239	406	500	475	446	442	475	331	330	292	85	4202
2019	7.4	10.3	9.3	9.6	8.3	9.6	10.6	2	0.7	3.2	1.3	3.8	76.1
2019	42	70	64	55	71	108	107	77	17	25	24	62	723
2019	446	489	746	681	731	583	687	478	213	238	63	159	5514
2018	0	0	0	0	0	3.4	1.7	1.2	1.3	5.2	4.6	2.9	20.4
2018	0	0	0	0	0	31	49	42	49	58	52	36	317
2018	0	0	0	0	0	253	297	353	340	162	155	153	1712
2009	116	116	51	0	0	0	0	0	0	0	0	0	283
2008	0	26	78	98	95	69	44	32	70	39	71	103	725
2007	0	0	0	0	0	20	0	0	0	0	0	0	20

Thu 28th Jan Jan 28	Fri 29th Jan Jan 29	Sat 30th Jan Jan 30	Sun 31st Jan Jan 31	Mon 1st Feb Feb 1	Tue 2nd Feb Feb 2	Wed 3rd Feb Feb 3
-	-	-	2.7mi, 21:39 Running - General Split Summary === 1) 1m - 8:18(8:18/m) 136/150bpm 102cal 7.24/7.72mph 2) 1m - 8:08(8:08/m) 151/156bpm 117cal 7.38/7.83mph 3) 0.66m - 5:13(7:51/m) 151/156bpm 73cal 7.64/7.83mph Add a comment 1mi, 9:18 Running - General Split Summary === 1) 0.95m - 9:18(9:48/m) 122/149bpm 82cal 6.12/9.04mph Add a comment	-	-	3.3mi, 29:13 Running - General Split Summary === 1) 1m - 9:42(9:42/m) 127/138bpm 102cal 6.18/7.2mph 2) 1m - 8:30(8:30/m) 134/144bpm 95cal 7.06/7.85mph 3) 1m - 8:41(8:41/m) 134/147bpm 89cal 6.91/8.08mph 4) 0.27m - 2:19(8:41/m) 134/138bpm 22cal 6.91/7.2mph Add a comment
Thu 4th Feb Feb 4	Fri 5th Feb Feb 5	Sat 6th Feb Feb 6	Sun 7th Feb Feb 7	Mon 8th Feb Feb 8	Tue 9th Feb Feb 9	Wed 10th Feb Feb 10
-	-	12.8mi, 33:38 Cycling - General Split Summary === 1) 5m - 13:09(2:38/m) 151/165bpm 216cal 22.82/29.3mph 2) 5m - 12:56(2:35/m) 162/168bpm 229cal 23.21/28.36mph 3) 2.81m - 7:34(2:42/m) 160/168bpm 131cal 22.24/30.06mph Add a comment 3.2mi, 11:15 Cycling - General Split Summary === 1) 3.17m - 11:15(3:33/m) 146/161bpm 151cal 16.91/24.06mph Add a comment 3.4mi, 10:09 Cycling - General Split Summary === 1) 3.37m - 10:09(3:01/m) 147/161bpm 164cal 19.93/23.88mph Add a comment	-	-	-	0.8mi, 7:49 Running - General Split Summary === 1) 0.81m - 7:49(9:39/m) 113/134bpm 60cal 6.22/7.45mph Add a comment
Thu 11th Feb Feb 11	Fri 12th Feb Feb 12	Sat 13th Feb Feb 13	Sun 14th Feb Feb 14	Mon 15th Feb Feb 15	Tue 16th Feb Feb 16	Wed 17th Feb Feb 17
-	8.4mi, 23:24 Cycling - General Split Summary === 1) 5m - 13:50(2:46/m) 156/165bpm 235cal 21.69/26.05mph 2) 3.36m - 9:35(2:51/m) 160/168bpm 166cal 21.06/27.07mph Add a comment	-	-	24.1mi, 1:13:08 Cycling - General Split Summary === 1) 5m - 14:38(2:56/m) 139/155bpm 219cal 20.5/30.16mph 2) 5m - 15:55(3:11/m) 144/162bpm 237cal 18.86/33.31mph 3) 5m - 14:42(2:56/m) 143/155bpm 208cal 20.4/34.44mph 4) 5m - 15:38(3:08/m) 143/151bpm 211cal 19.2/22.94mph 5) 4.07m - 12:15(3:01/m) 146/158bpm 170cal 19.91/27.11mph Add a comment 23.9mi, 1:12:28 Cycling - General Split Summary === 1) 5m - 14:41(2:56/m) 140/155bpm 183cal 20.43/31.25mph 2) 5m - 15:46(3:09/m) 145/162bpm 191cal 19.02/33.69mph 3) 5m - 14:43(2:57/m) 143/155bpm 158cal 20.38/34.5mph 4) 5m - 15:39(3:08/m) 142/151bpm 151cal 19.18/23.96mph 5) 3.87m - 11:39(3:01/m) 146/158bpm 122cal 19.91/27.13mph Add a comment	-	-
Thu 18th Feb Feb 18	Fri 19th Feb Feb 19	Sat 20th Feb Feb 20	Sun 21st Feb Feb 21	Mon 22nd Feb Feb 22	Tue 23rd Feb Feb 23	Wed 24th Feb Feb 24
-	-	30mi, 1:31:57 Cycling - General Split Summary === 1) 5m - 16:34(3:19/m) 147/165bpm 267cal 18.1/22.9mph 2) 5m - 14:23(2:53/m) 155/165bpm 241cal 20.87/35.82mph 3) 5m - 16:03(3:13/m) 147/159bpm 233cal 18.7/27.89mph 4) 5m - 15:24(3:05/m) 151/160bpm 240cal 19.47/35.27mph 5) 5m - 14:57(2:59/m) 149/159bpm 210cal 20.07/23.98mph 6) 5m - 14:27(2:53/m) 149/164bpm 195cal 20.76/24.63mph 7) 0.03m - 9(5:04/m) 162/163bpm 2cal 11.83/19.87mph Add a comment	6.3mi, 56:16 Cycling - General Split Summary === 1) 6.25m - 56:16(9:00/m) 267cal 6.66/16.97mph Add a comment	-	-	-

2017	Distance	Date	Result	WAVA
Victoria parkrun, Glasgow	5km	29 Jul	17:50	76.87%
Bournemouth parkrun	5km	10 Jun	18:11	75.39%
Poole Festival Of Running 10k	10km	4 Jun	37:39	73.61%
2016	Distance	Date	Result	WAVA
Bournemouth 10	10mi	28 Feb	1:03:30	70.61%
2015	Distance	Date	Result	WAVA
Bournemouth parkrun	5km	19 Sep	18:10	74.41%
Littledown 5	5mi	13 Sep	30:16	72.49%
Poole Festival of Running 10k	10km	7 Jun	36:50	74.25%
Poole parkrun	5km	2 May	18:01	74.51%
2014	Distance	Date	Result	WAVA
Bournemouth Parkrun	5km	10 May	18:46	71.53%
Poole Parkrun	5km	3 May	18:26	72.36%
Lytchett 10	10mi	16 Feb	1:07:01	66.30%
2013	Distance	Date	Result	WAVA
Christmas 10k Christchurch	10km	8 Dec	39:50	67.96%
Littledown 5	5mi	15 Sep	32:04	67.66%
2012	Distance	Date	Result	WAVA
Poole Parkrun	5km	17 Nov	19:00	69.80%
Great South Run	10mi	28 Oct	1:07:29	65.62%
Hoburne 5	5mi	7 Oct	31:38	68.27%
Poole Runners-Winter Series 5k Time Trials (1)	5km	5 Oct	18:54	70.17%
London Marathon	26.2mi	22 Apr	3:17:44	62.35%
Mad March 20	20mi	11 Mar	2:28:15	61.80%
Lytchett 10	10mi	19 Feb	1:05:13	67.72%
Blackmore Vale Half-Marathon	13.1mi	5 Feb	1:26:58	67.31%
milborne 10 (9.79miles)	9.79mi	8 Jan	1:05:11	66.33%
2011	Distance	Date	Result	WAVA
Great South Run	10mi	30 Oct	1:09:19	63.71%
Littledown 5	5mi	18 Sep	32:22	66.46%
Swanage Half Marathon	13.1mi	16 Jul	1:37:52	59.82%
Nigel Barge 10K Memorial Road Race and 3K Junior Race	10km	5 Mar	39:08	68.50%
Lytchett 10	10mi	20 Feb	1:08:22	64.47%
Poole Runners-Winter Series 5k time trials (4)	5km	21 Jan	18:45	70.07%
milborne 10 (9.79miles)	9.79mi	9 Jan	1:08:30	63.00%
2010	Distance	Date	Result	WAVA
Boscombe 10K	10km	28 Nov	39:57	67.10%
AECC Dashback	10km	7 Nov	41:36	64.44%
Poole Runners-Winter Series 5k Time Trials (1)	5km	15 Oct	18:48	69.88%
Glasgow parkrun	5km	28 Aug	18:52	69.64%
Portland 10	10mi	4 Jul	1:10:58	62.11%
Poole Festival of Running 10k	10km	6 Jun	41:29	64.62%
Bournemouth Bay 10k	10km	28 Mar	41:46	64.07%
Poole Runners-Winter Series 5k Time Trials (4)	5km	29 Jan	19:30	67.13%
2009	Distance	Date	Result	WAVA
Polaroid Series - Vale of Leven 10K	10km	14 Jun	41:17	64.82%
Poole Festival of Running 10k	10km	7 Jun	40:27	66.15%
London Marathon	26.2mi	26 Apr	3:54:38	52.40%
Balloch to Clydebank Half-Marathon	13.1mi	8 Mar	1:31:59	63.47%
Poole Runners Winter Series 5k Time Trials (6)	5km	6 Mar	19:19	67.57%
Mad March Pukka 20	20mi	1 Mar	2:30:57	60.53%
Blackmore Vale Half-Marathon	13.1mi	1 Feb	1:36:24	60.56%
Milborne 10	10mi	11 Jan	1:10:02	62.83%
Nigel Barge Memorial 10K	10km	3 Jan	40:12	66.49%
2008	Distance	Date	Result	WAVA
Poole Runners Winter Series 5k Time Trials (2)	5km	28 Nov	19:37	66.54%
Boscombe 10K	10km	23 Nov	42:30	62.89%
Poole Runners Winter Series 5k Time Trials (1)	5km	17 Oct	19:26	67.17%
Chichester Priory 10K -18th	10km	12 Oct	41:56	63.74%
Littledown '5'	5mi	28 Sep	32:59	64.74%
Great Scottish Run Half Marathon	13.1mi	7 Sep	1:33:52	62.20%
Garscube Club 5 mile Championship	5mi	24 Jul	31:49	67.11%
Portland 10	10mi	6 Jul	1:09:18	63.49%
Sway 5	5mi	29 Jun	33:30	63.74%
Polaroid Series - Vale of Leven 10K	10km	15 Jun	40:27	66.08%
D Day 10k	10km	4 Jun	41:16	64.77%
Poole 10k	10km	1 Jun	41:12	64.87%
London Marathon	26.2mi	13 Apr	3:36:02	56.91%
Mad March 20	20mi	2 Mar	2:38:01	57.83%
Milborne 10	9.79mi	13 Jan	1:10:09	61.41%
Nigel Barge Memorial 10K	10km	5 Jan	40:42	65.64%
2007	Distance	Date	Result	WAVA
Glasgow University 5 Mile Road Race	5mi	17 Nov	32:41	65.27%
Hoburne 5	5mi	7 Oct	34:29	61.86%
LITTLEDOWN 5	5mi	23 Sep	34:42	61.48%
Polaroid Series - Dumbarton 10K	10km	7 Jun	40:27	66.05%
2006	Distance	Date	Result	WAVA
Great Scottish Run 10K	10km	3 Sep	40:00	66.79%
2004	Distance	Date	Result	WAVA
Great Scottish Run Half Marathon	13.1mi	22 Aug	1:46:52	54.63%

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pconsani M40

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