pconsani
M45

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Recent Training
27th Mar
General 1.8mi 48:26
26th Mar
General 2.2mi 50:01
25th Mar
General 9.5mi 1:10:02
25th Mar
General 50.3mi 2:40:01
24th Mar
General 1.2mi 35:45
12 Month Benchmarks Run Bike
Mile 5:49 1:39
5k 19:01 5:34
5mi 34:29 9:19
10k 45:03 12:49
10mi 1:16:02 23:48
Half 1:40:26 34:15
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