
pconsani
M45

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Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate pconsani |
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Races
68 -
Miles
3531 -
Miles
343 -
Miles
17467 -
Miles
17 -
WAVA
75.88% -
5k
17:50 -
5M
30:16 -
10k
36:50 -
10M
1:03:30 -
Half
1:26:58 -
20M
2:28:15 -
Mara
3:17:44
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Recent Training | |||
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27th Mar
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General | 1.8mi | 48:26 |
26th Mar
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General | 2.2mi | 50:01 |
25th Mar
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General | 9.5mi | 1:10:02 |
25th Mar
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General | 50.3mi | 2:40:01 |
24th Mar
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General | 1.2mi | 35:45 |
12 Month Benchmarks | Run | Bike |
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Mile | 5:49 | 1:39 |
5k | 19:01 | 5:34 |
5mi | 34:29 | 9:19 |
10k | 45:03 | 12:49 |
10mi | 1:16:02 | 23:48 |
Half | 1:40:26 | 34:15 |
Recent Pictures | |
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Buddies (3) |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2004 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 |
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5km | 15 | 17:50
5:44/mi
|
75.88 | 19:26 66.20 | 19:19 66.60 | 18:48 68.78 | 18:45 68.97 | 18:54 69.09 | 18:26 71.31 | 18:01 73.48 | 17:50 75.88 | |||||
5mi | 10 | 30:16
6:03/mi
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71.51 | 32:41 64.46 | 31:49 66.25 | 32:22 65.54 | 31:38 67.31 | 32:04 66.71 | 30:16 71.51 | |||||||
10km | 19 | 36:50
5:56/mi
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73.38 | 40:00 66.00 | 40:27 65.27 | 40:27 65.29 | 40:12 65.70 | 39:57 66.30 | 39:08 67.69 | 39:50 67.16 | 36:50 73.38 | 37:39 72.77 | ||||
10mi | 9 | 1:03:30
6:21/mi
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70.30 | 1:09:18 63.13 | 1:10:58 61.76 | 1:08:22 64.11 | 1:05:13 67.35 | 1:07:01 65.97 | 1:03:30 70.30 | |||||||
13.1mi | 6 | 1:26:58
6:38/mi
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66.86 | 1:46:52 54.25 | 1:33:52 61.76 | 1:31:59 63.03 | 1:37:52 59.41 | 1:26:58 66.86 | ||||||||
20mi | 3 | 2:28:15
7:25/mi
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61.33 | 2:38:01 57.37 | 2:30:57 60.06 | 2:28:15 61.33 | ||||||||||
26.2mi | 3 | 3:17:44
7:33/mi
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61.66 | 3:36:02 56.27 | 3:54:38 51.81 | 3:17:44 61.66 |
2017 | Result | WAVA | Distance | |
---|---|---|---|---|
29 Jul | Victoria parkrun, Glasgow PB | 17:50 | 75.88 | 5km |
10 Jun | Bournemouth parkrun | 18:11 | 74.42 | 5km |
4 Jun | Poole Festival Of Running 10k SB | 37:39 | 72.77 | 10km |
2016 | Result | WAVA | Distance | |
28 Feb | Bournemouth 10 PB | 1:03:30 | 70.30 | 10mi |
2015 | Result | WAVA | Distance | |
19 Sep | Bournemouth parkrun | 18:10 | 73.41 | 5km |
13 Sep | Littledown 5 PB | 30:16 | 71.51 | 5mi |
7 Jun | Poole Festival of Running 10k PB | 36:50 | 73.38 | 10km |
2 May | Poole parkrun SB | 18:01 | 73.48 | 5km |
2014 | Result | WAVA | Distance | |
10 May | Bournemouth Parkrun | 18:46 | 70.55 | 5km |
3 May | Poole Parkrun SB | 18:26 | 71.31 | 5km |
16 Feb | Lytchett 10 SB | 1:07:01 | 65.97 | 10mi |
2013 | Result | WAVA | Distance | |
8 Dec | Christmas 10k Christchurch SB | 39:50 | 67.16 | 10km |
15 Sep | Littledown 5 SB | 32:04 | 66.71 | 5mi |
2012 | Result | WAVA | Distance | |
17 Nov | Poole Parkrun | 19:00 | 68.72 | 5km |
28 Oct | Great South Run | 1:07:29 | 65.27 | 10mi |
7 Oct | Hoburne 5 SB | 31:38 | 67.31 | 5mi |
5 Oct | Poole Runners-Winter Series 5k Time Trials (1) SB | 18:54 | 69.09 | 5km |
22 Apr | London Marathon PB | 3:17:44 | 61.66 | 26.2mi |
11 Mar | Mad March 20 PB | 2:28:15 | 61.33 | 20mi |
19 Feb | Lytchett 10 SB | 1:05:13 | 67.35 | 10mi |
5 Feb | Blackmore Vale Half-Marathon PB | 1:26:58 | 66.86 | 13.1mi |
8 Jan | milborne 10 (9.79miles) | 1:05:11 | 65.97 | 9.79mi |
2011 | Result | WAVA | Distance | |
30 Oct | Great South Run | 1:09:19 | 63.36 | 10mi |
18 Sep | Littledown 5 SB | 32:22 | 65.54 | 5mi |
16 Jul | Swanage Half Marathon SB | 1:37:52 | 59.41 | 13.1mi |
5 Mar | Nigel Barge 10K Memorial Road Race and 3K Junior Race SB | 39:08 | 67.69 | 10km |
20 Feb | Lytchett 10 SB | 1:08:22 | 64.11 | 10mi |
21 Jan | Poole Runners-Winter Series 5k time trials (4) SB | 18:45 | 68.97 | 5km |
9 Jan | milborne 10 (9.79miles) | 1:08:30 | 62.64 | 9.79mi |
2010 | Result | WAVA | Distance | |
28 Nov | Boscombe 10K SB | 39:57 | 66.30 | 10km |
7 Nov | AECC Dashback | 41:36 | 63.67 | 10km |
15 Oct | Poole Runners-Winter Series 5k Time Trials (1) SB | 18:48 | 68.78 | 5km |
28 Aug | Glasgow parkrun | 18:52 | 68.54 | 5km |
4 Jul | Portland 10 SB | 1:10:58 | 61.76 | 10mi |
6 Jun | Poole Festival of Running 10k | 41:29 | 63.85 | 10km |
28 Mar | Bournemouth Bay 10k | 41:46 | 63.30 | 10km |
29 Jan | Poole Runners-Winter Series 5k Time Trials (4) | 19:30 | 66.10 | 5km |
2009 | Result | WAVA | Distance | |
14 Jun | Vale of Leven 10k | 41:17 | 64.04 | 10km |
7 Jun | Poole Festival of Running 10k | 40:27 | 65.36 | 10km |
26 Apr | London Marathon SB | 3:54:38 | 51.81 | 26.2mi |
8 Mar | Balloch to Clydebank Half-Marathon SB | 1:31:59 | 63.03 | 13.1mi |
6 Mar | Poole Runners Winter Series 5k Time Trials (6) SB | 19:19 | 66.60 | 5km |
1 Mar | Mad March Pukka 20 SB | 2:30:57 | 60.06 | 20mi |
1 Feb | Blackmore Vale Half-Marathon | 1:36:24 | 60.14 | 13.1mi |
11 Jan | Milborne 10 | 1:10:02 | 62.47 | 10mi |
3 Jan | Nigel Barge Memorial 10K SB | 40:12 | 65.70 | 10km |
2008 | Result | WAVA | Distance | |
28 Nov | Poole Runners Winter Series 5k Time Trials (2) | 19:37 | 65.58 | 5km |
23 Nov | Boscombe 10K | 42:30 | 62.14 | 10km |
17 Oct | Poole Runners Winter Series 5k Time Trials (1) SB | 19:26 | 66.20 | 5km |
12 Oct | Chichester Priory 10K -18th | 41:56 | 62.98 | 10km |
28 Sep | Littledown '5' | 32:59 | 63.90 | 5mi |
7 Sep | Great Scottish Run Half Marathon SB | 1:33:52 | 61.76 | 13.1mi |
24 Jul | Garscube Club 5 mile Championship SB | 31:49 | 66.25 | 5mi |
6 Jul | Portland 10 SB | 1:09:18 | 63.13 | 10mi |
29 Jun | Sway 5 | 33:30 | 62.92 | 5mi |
15 Jun | Vale of Leven 10k SB | 40:27 | 65.29 | 10km |
4 Jun | D Day 10k | 41:16 | 64.00 | 10km |
1 Jun | Poole 10k | 41:12 | 64.10 | 10km |
13 Apr | London Marathon SB | 3:36:02 | 56.27 | 26.2mi |
2 Mar | Mad March 20 SB | 2:38:01 | 57.37 | 20mi |
13 Jan | Milborne 10 | 1:10:09 | 61.06 | 9.79mi |
5 Jan | Nigel Barge Memorial 10K | 40:42 | 64.86 | 10km |
2007 | Result | WAVA | Distance | |
17 Nov | Glasgow University 5 Mile Road Race SB | 32:41 | 64.46 | 5mi |
7 Oct | Hoburne 5 | 34:29 | 61.09 | 5mi |
23 Sep | LITTLEDOWN 5 | 34:42 | 60.71 | 5mi |
7 Jun | Dumbarton 10k SB | 40:27 | 65.27 | 10km |
2006 | Result | WAVA | Distance | |
3 Sep | Great Scottish Run 10K SB | 40:00 | 66.00 | 10km |
2004 | Result | WAVA | Distance | |
22 Aug | Great Scottish Run Half Marathon SB | 1:46:52 | 54.25 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 12.9 | 8.4 | 10.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 31.8 |
2023 | 66 | 71 | 91 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 227 |
2023 | 52 | 174 | 253 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 480 |
2022 | 9.6 | 10.7 | 10.8 | 9.3 | 6.5 | 5.5 | 5.2 | 7.1 | 5.4 | 12.6 | 5.5 | 12.2 | 100.5 |
2022 | 36 | 32 | 51 | 58 | 42 | 49 | 21 | 35 | 27 | 25 | 21 | 39 | 435 |
2022 | 202 | 23 | 269 | 336 | 330 | 237 | 299 | 309 | 146 | 138 | 50 | 73 | 2413 |
2021 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 3 | 0 | 0 | 0 | 9 |
2021 | 0 | 0 | 0 | 5.9 | 8.7 | 6.8 | 2.4 | 4.1 | 6.1 | 9.1 | 13.3 | 10.4 | 66.7 |
2021 | 27 | 4 | 25 | 86 | 70 | 44 | 25 | 44 | 25 | 31 | 27 | 33 | 441 |
2021 | 84 | 149 | 424 | 657 | 547 | 188 | 170 | 202 | 230 | 169 | 155 | 86 | 3059 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 8 |
2020 | 4.3 | 2 | 4.1 | 0 | 0.4 | 0 | 1.6 | 3.2 | 8.2 | 9.7 | 2.9 | 11 | 47.3 |
2020 | 33 | 29 | 47 | 31 | 47 | 27 | 24 | 20 | 6 | 28 | 38 | 29 | 359 |
2020 | 181 | 239 | 406 | 500 | 484 | 446 | 442 | 475 | 336 | 330 | 342 | 85 | 4266 |
2019 | 7.4 | 10.3 | 9.3 | 9.6 | 8.3 | 9.6 | 10.6 | 2 | 0.7 | 3.2 | 1.3 | 3.8 | 76.1 |
2019 | 42 | 70 | 64 | 55 | 71 | 108 | 107 | 77 | 17 | 25 | 24 | 62 | 723 |
2019 | 446 | 489 | 746 | 681 | 731 | 583 | 710 | 478 | 213 | 238 | 63 | 159 | 5537 |
2018 | 0 | 0 | 0 | 0 | 0 | 3.4 | 1.7 | 1.2 | 1.3 | 5.2 | 4.6 | 2.9 | 20.4 |
2018 | 0 | 0 | 0 | 0 | 0 | 31 | 49 | 42 | 49 | 58 | 52 | 36 | 317 |
2018 | 0 | 0 | 0 | 0 | 0 | 253 | 297 | 353 | 340 | 162 | 155 | 153 | 1712 |
2009 | 116 | 116 | 51 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 283 |
2008 | 0 | 26 | 78 | 98 | 95 | 69 | 44 | 32 | 70 | 39 | 71 | 103 | 725 |
2007 | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
Wed 1st Mar
Mar 1
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Thu 2nd Mar
Mar 2
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Fri 3rd Mar
Mar 3
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Sat 4th Mar
Mar 4
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Sun 5th Mar
Mar 5
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Mon 6th Mar
Mar 6
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Tue 7th Mar
Mar 7
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Split Summary
=== 1) 0.58m - 5:00(8:33/m) 124/131bpm [1060b/mi] 53cal 7.02/7.45mph 2) 0.37m - 3:00(8:08/m) 132/140bpm [1074b/mi] 35cal 7.37/7.62mph 3) 0.62m - 5:00(8:05/m) 131/140bpm [1059b/mi] 56cal 7.42/7.76mph 4) 1m - 6:50(6:50/m) 150/157bpm [1025b/mi] 102cal 8.78/9.1mph 5) 0.31m - 2:10(6:57/m) 150/152bpm [1041b/mi] 31cal 8.64/9.25mph 6) 0.22m - 2:00(9:04/m) 136/150bpm [1232b/mi] 21cal 6.62/8.81mph 7) 1m - 7:28(7:28/m) 151/161bpm [1128b/mi] 107cal 8.04/8.95mph 8) 0.22m - 1:32(6:55/m) 158/160bpm [1092b/mi] 24cal 8.68/8.64mph 9) 0.21m - 2:00(9:24/m) 140/157bpm [1316b/mi] 20cal 6.38/8.64mph 10) 1m - 6:49(6:49/m) 151/157bpm [1031b/mi] 93cal 8.79/9.87mph 11) 0.31m - 2:11(6:59/m) 157/159bpm [1095b/mi] 33cal 8.6/8.87mph 12) 0.23m - 2:00(8:52/m) 144/159bpm [1277b/mi] 21cal 6.76/8.25mph 13) 1m - 6:55(6:55/m) 157/164bpm [1085b/mi] 102cal 8.68/8.97mph 14) 0.3m - 2:05(6:57/m) 160/163bpm [1111b/mi] 32cal 8.64/8.79mph 15) 0.24m - 2:00(8:24/m) 141/160bpm [1185b/mi] 16cal 7.14/8.66mph 16) 0m - 1(5:41/m) 136/136bpm [774b/mi] 10.55/7.26mph ![]() |
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Split Summary
=== 1) 1m - 7:39(7:39/m) 140/152bpm [1072b/mi] 101cal 7.84/9mph 2) 1m - 6:59(6:59/m) 152/155bpm [1061b/mi] 106cal 8.59/8.81mph 3) 1m - 7:10(7:10/m) 152/155bpm [1091b/mi] 104cal 8.36/8.68mph 4) 0.88m - 6:09(7:00/m) 153/155bpm [1070b/mi] 88cal 8.58/8.85mph ![]()
Split Summary
=== 1) 5m - 15:41(3:08/m) 131/143bpm [411b/mi] 179cal 77/95rpm 165/350W 19.12/28.49mph 2) 5m - 17:26(3:29/m) 136/151bpm [474b/mi] 222cal 73/98rpm 187/348W 17.2/30.39mph 3) 5m - 15:37(3:07/m) 134/145bpm [419b/mi] 189cal 74/93rpm 176/433W 19.2/28.8mph 4) 5m - 16:53(3:23/m) 140/153bpm [473b/mi] 219cal 76/98rpm 191/433W 17.77/32.69mph 5) 5m - 12:48(2:34/m) 136/149bpm [348b/mi] 153cal 78/98rpm 174/404W 23.43/34.54mph 6) 5m - 14:14(2:51/m) 135/142bpm [384b/mi] 172cal 81/162rpm 177/381W 21.08/27.09mph 7) 5m - 14:46(2:57/m) 134/147bpm [396b/mi] 181cal 79/107rpm 178/466W 20.31/28.72mph 8) 5m - 17:06(3:25/m) 115/137bpm [393b/mi] 159cal 66/92rpm 130/460W 17.54/25.55mph 9) 5m - 18:27(3:41/m) 126/151bpm [465b/mi] 218cal 70/107rpm 171/421W 16.25/28.01mph 10) 5m - 15:31(3:06/m) 119/145bpm [369b/mi] 155cal 67/82rpm 141/394W 19.34/32.75mph 11) 5m - 15:47(3:09/m) 122/140bpm [385b/mi] 163cal 67/89rpm 147/532W 19/23.46mph 12) 5m - 18:08(3:38/m) 127/144bpm [460b/mi] 196cal 66/98rpm 154/347W 16.55/26.51mph 13) 5m - 14:31(2:54/m) 120/142bpm [348b/mi] 113cal 69/92rpm 145/338W 20.66/28.39mph 14) 3.76m - 12:05(3:13/m) 128/139bpm [411b/mi] 99cal 69/92rpm 145/338W 18.67/24.11mph ![]() |
Split Summary
=== 1) 1m - 7:44(7:44/m) 136/144bpm [1052b/mi] 98cal 7.76/8.39mph 2) 1m - 7:31(7:31/m) 141/144bpm [1060b/mi] 97cal 7.98/8.29mph 3) 1m - 7:26(7:26/m) 142/146bpm [1055b/mi] 94cal 8.07/8.43mph 4) 1m - 7:34(7:34/m) 147/151bpm [1113b/mi] 99cal 7.93/8.08mph 5) 1m - 7:39(7:39/m) 146/151bpm [1117b/mi] 95cal 7.84/8.01mph 6) 1m - 7:41(7:41/m) 146/152bpm [1121b/mi] 90cal 7.82/7.97mph 7) 1m - 7:40(7:40/m) 146/150bpm [1119b/mi] 85cal 7.83/7.97mph 8) 1m - 7:38(7:38/m) 144/150bpm [1100b/mi] 77cal 7.85/7.99mph 9) 1m - 7:37(7:37/m) 144/149bpm [1097b/mi] 74cal 7.87/8.01mph 10) 1m - 7:40(7:40/m) 145/149bpm [1112b/mi] 74cal 7.82/8.06mph 11) 1m - 7:37(7:37/m) 146/153bpm [1112b/mi] 75cal 7.88/7.95mph 12) 1m - 7:45(7:45/m) 145/149bpm [1125b/mi] 74cal 7.73/7.87mph 13) 1m - 8:04(8:04/m) 145/150bpm [1170b/mi] 74cal 7.44/7.81mph 14) 1m - 7:49(7:49/m) 148/153bpm [1158b/mi] 77cal 7.67/8.12mph 15) 1m - 7:54(7:54/m) 148/152bpm [1168b/mi] 75cal 7.6/8.06mph 16) 0.13m - 1:00(7:37/m) 148/152bpm [1128b/mi] 9cal 7.87/7.89mph ![]() |
Split Summary
=== 1) 0.11m - 3:01(26:30/m) 41cal 25/rpm 2.26/2.47mph 2) 0.07m - 2:07(29:45/m) 33cal 27/rpm 2.02/2.78mph 3) 0m - 12(0/m) 4) 0.11m - 3:07(27:26/m) 5) 0m - 58(0/m) 6) 0.11m - 3:16(28:49/m) 7) 0m - 30(0/m) 8) 0.11m - 3:20(29:24/m) 9) 0m - 1:29(0/m) 10) 0.06m - 1:26(25:17/m) 11) 0m - 12(0/m) 12) 0.06m - 1:25(24:55/m) 13) 0m - 14(0/m) 14) 0.06m - 1:29(26:06/m) 15) 0m - 17(0/m) 16) 0.06m - 1:27(25:39/m) 17) 0m - 1:29(0/m) 18) 0.11m - 3:01(26:34/m) 19) 0m - 1:03(0/m) 20) 0.11m - 3:08(27:33/m) 40cal 25/rpm 2.18/2.36mph 21) 0m - 1:42(0/m) 22) 0.11m - 3:03(26:53/m) 40cal 25/rpm 2.23/2.38mph 23) 0m - 56(0/m) 24) 0.11m - 3:04(26:58/m) 41cal 25/rpm 2.23/2.45mph 25) 0m - 2:21(0/m) 26) 0.11m - 3:02(26:45/m) 41cal 28/rpm 2.24/2.41mph 27) 0m - 1:31(0/m) 28) 0.11m - 2:59(26:19/m) 41cal 29/rpm 2.28/2.43mph 29) 0m - 2:01(0/m) 30) 0.11m - 3:13(28:19/m) 42cal 25/rpm 2.12/2.49mph 31) 0m - 35(0/m) 32) 0.03m - 53(30:58/m) 13cal 19/rpm 1.94/2.62mph 33) 0m - 4:53(0/m) ![]() |
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Wed 8th Mar
Mar 8
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Thu 9th Mar
Mar 9
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Fri 10th Mar
Mar 10
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Sat 11th Mar
Mar 11
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Sun 12th Mar
Mar 12
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Mon 13th Mar
Mar 13
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Tue 14th Mar
Mar 14
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Split Summary
=== 1) 0.63m - 5:00(7:53/m) 124/145bpm [978b/mi] 52cal 7.61/7.87mph 2) 0.38m - 3:00(7:50/m) 141/146bpm [1105b/mi] 41cal 7.66/7.76mph 3) 0.61m - 5:00(8:11/m) 139/146bpm [1139b/mi] 63cal 7.33/7.66mph 4) 1m - 6:44(6:44/m) 153/163bpm [1031b/mi] 102cal 8.9/9.33mph 5) 0.47m - 3:16(6:53/m) 161/166bpm [1107b/mi] 54cal 8.73/9.27mph 6) 0.23m - 2:00(8:32/m) 149/161bpm [1272b/mi] 27cal 7.03/8.35mph 7) 1m - 6:53(6:53/m) 155/169bpm [1066b/mi] 101cal 8.73/9.29mph 8) 0.47m - 3:07(6:42/m) 161/164bpm [1079b/mi] 50cal 8.96/9.25mph 9) 0.22m - 2:00(8:53/m) 132/162bpm [1173b/mi] 13cal 6.75/9.08mph 10) 1m - 6:47(6:47/m) 153/163bpm [1038b/mi] 91cal 8.84/9.14mph 11) 0.46m - 3:13(7:02/m) 159/164bpm [1119b/mi] 48cal 8.52/8.77mph 12) 0.21m - 2:00(9:18/m) 135/158bpm [1256b/mi] 12cal 6.45/8.58mph 13) 1m - 6:48(6:48/m) 144/151bpm [979b/mi] 62cal 8.82/9.16mph 14) 0.47m - 3:12(6:48/m) 156/165bpm [1060b/mi] 43cal 8.83/8.89mph 15) 0.24m - 2:00(8:12/m) 137/165bpm [1124b/mi] 12cal 7.31/8.79mph 16) 0.66m - 5:00(7:37/m) 144/156bpm [1098b/mi] 43cal 7.87/8.22mph 17) 0.06m - 28(7:23/m) 149/151bpm [1099b/mi] 5cal 8.13/7.99mph ![]() |
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Split Summary
=== 1) 0.14mi - 3:56(28:05/mi) 54cal 26/rpm 2.14/2.3mph 2) 0mi - 1(0/mi) 3) 0.08mi - 2:05(26:53/mi) 30cal 27/rpm 2.23/2.37mph 4) 0.03mi - 50(26:48/mi) 12cal 26/rpm 2.24/2.26mph 5) 0.62mi - 18:03(29:02/mi) 240cal 27/rpm 2.07/2.4mph ![]() |
Split Summary
=== 1) 1mi - 6:18(6:18/mi) 148/161bpm [932b/mi] 93cal 9.52/10.4mph 2) 0.54mi - 3:42(6:48/mi) 156/159bpm [1062b/mi] 59cal 8.82/9.66mph 3) 1mi - 6:58(6:58/mi) 154/159bpm [1072b/mi] 106cal 8.62/8.95mph 4) 1mi - 7:03(7:03/mi) 155/161bpm [1092b/mi] 106cal 8.52/9mph 5) 0.54mi - 3:37(6:46/mi) 155/158bpm [1048b/mi] 53cal 8.87/9.14mph ![]()
Split Summary
=== 1) 5mi - 16:34(3:19/mi) 329cal 18.11/27.57mph 2) 5mi - 18:21(3:40/mi) 337cal 16.35/30.39mph 3) 5mi - 15:19(3:04/mi) 352cal 19.58/30.2mph 4) 5mi - 14:59(3:00/mi) 310cal 20.03/31.62mph 5) 5mi - 18:54(3:47/mi) 345cal 15.88/34.17mph 6) 5mi - 16:14(3:15/mi) 317cal 18.49/36.13mph 7) 5mi - 12:38(2:32/mi) 349cal 23.75/36.09mph 8) 5mi - 17:24(3:29/mi) 311cal 17.25/31.37mph 9) 5mi - 15:52(3:10/mi) 316cal 18.91/21.81mph 10) 5mi - 15:28(3:06/mi) 312cal 19.39/25.69mph 11) 5mi - 15:35(3:07/mi) 367cal 19.26/23.71mph 12) 3.86mi - 11:51(3:04/mi) 253cal 19.55/29.7mph ![]() |
Split Summary
=== 1) 1mi - 7:46(7:46/mi) 131/142bpm [1016b/mi] 91cal 7.73/8.33mph 2) 1mi - 7:47(7:47/mi) 137/152bpm [1067b/mi] 95cal 7.71/8.1mph 3) 1mi - 7:36(7:36/mi) 142/151bpm [1080b/mi] 96cal 7.89/8.35mph 4) 1mi - 7:50(7:50/mi) 143/149bpm [1120b/mi] 96cal 7.66/7.85mph 5) 1mi - 7:46(7:46/mi) 145/150bpm [1127b/mi] 94cal 7.72/7.87mph 6) 1mi - 7:52(7:52/mi) 144/150bpm [1133b/mi] 88cal 7.63/8.22mph 7) 1mi - 7:45(7:45/mi) 143/147bpm [1109b/mi] 82cal 7.74/7.97mph 8) 1mi - 7:49(7:49/mi) 145/150bpm [1133b/mi] 83cal 7.68/7.99mph 9) 1mi - 7:49(7:49/mi) 142/153bpm [1110b/mi] 72cal 7.67/7.97mph 10) 1mi - 7:38(7:38/mi) 148/160bpm [1129b/mi] 84cal 7.87/8.27mph 11) 1mi - 7:49(7:49/mi) 150/164bpm [1173b/mi] 89cal 7.67/7.91mph 12) 1mi - 7:53(7:53/mi) 157/173bpm [1237b/mi] 106cal 7.61/7.99mph 13) 1mi - 7:40(7:40/mi) 151/165bpm [1157b/mi] 85cal 7.83/8.27mph 14) 1mi - 7:46(7:46/mi) 154/161bpm [1196b/mi] 90cal 7.73/8.04mph 15) 0.63mi - 4:43(7:26/mi) 151/156bpm [1122b/mi] 48cal 8.08/8.35mph ![]() |
Split Summary
=== 1) 0.01mi - 1:06(1:17:10/mi) 6cal 26/rpm 2.24/2.24mph 2) 0.06mi - 1(18/mi) 6cal 3) 0mi - 1:33(0/mi) 4) 0.06mi - 1:26(25:13/mi) 5) 0mi - 21(0/mi) 6) 0.06mi - 1:25(25:01/mi) 7) 0mi - 18(0/mi) 8) 0.06mi - 1:26(25:08/mi) 9) 0mi - 15(0/mi) 10) 0.06mi - 1:25(24:58/mi) 11) 0mi - 16(0/mi) 12) 0.06mi - 1:25(24:51/mi) 13) 0mi - 19(0/mi) 14) 0.06mi - 1:25(24:50/mi) 15) 0mi - 17(0/mi) 16) 0.06mi - 1:24(24:36/mi) 17) 0mi - 22(0/mi) 18) 0.06mi - 1:21(23:39/mi) 19) 0mi - 16(0/mi) 20) 0.06mi - 1:27(25:24/mi) 21) 0mi - 3:40(0/mi) 22) 0.06mi - 1:26(25:15/mi) 23cal 26/rpm 2.38/2.72mph 23) 0mi - 42(0/mi) 24) 0.06mi - 1:27(25:24/mi) 22cal 26/rpm 2.36/2.7mph 25) 0mi - 2:27(0/mi) 26) 0.11mi - 2:59(26:16/mi) 44cal 25/rpm 2.28/2.5mph 27) 0mi - 1:35(0/mi) 28) 0.11mi - 3:02(26:44/mi) 44cal 25/rpm 2.24/2.47mph 29) 0mi - 57(0/mi) 30) 0.23mi - 6:08(26:57/mi) 85cal 25/rpm 2.23/2.53mph 31) 0mi - 1:10(0/mi) 32) 0.23mi - 6:06(26:52/mi) 83cal 26/rpm 2.23/2.5mph 33) 0mi - 1:12(0/mi) 34) 0.11mi - 3:00(26:23/mi) 44cal 27/rpm 2.27/2.41mph 35) 0mi - 1:05(0/mi) 36) 0.09mi - 2:20(27:17/mi) 31cal 28/rpm 2.2/2.34mph 37) 0mi - 32(0/mi) 38) 0.06mi - 1:40(29:13/mi) 20cal 26/rpm 2.05/2.27mph 39) 0mi - 7:28(0/mi) ![]() |
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Wed 15th Mar
Mar 15
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Thu 16th Mar
Mar 16
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Fri 17th Mar
Mar 17
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Sat 18th Mar
Mar 18
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Sun 19th Mar
Mar 19
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Mon 20th Mar
Mar 20
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Tue 21st Mar
Mar 21
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Split Summary
=== 1) 1mi - 7:58(7:58/mi) 136/151bpm [1084b/mi] 103cal 7.53/8.14mph 2) 0.73mi - 5:33(7:38/mi) 135/142bpm [1029b/mi] 64cal 7.87/8.27mph 3) 1mi - 6:35(6:35/mi) 155/162bpm [1021b/mi] 103cal 9.11/9.37mph 4) 1mi - 6:35(6:35/mi) 162/165bpm [1067b/mi] 109cal 9.11/9.54mph 5) 1mi - 6:30(6:30/mi) 164/168bpm [1066b/mi] 109cal 9.23/9.89mph 6) 0.11mi - 44(6:40/mi) 164/166bpm [1092b/mi] 11cal 9.01/9.27mph 7) 0.65mi - 5:25(8:22/mi) 144/166bpm [1204b/mi] 57cal 7.18/9.18mph ![]() |
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Split Summary
=== 1) 5mi - 14:39(2:56/mi) 186cal 77/103rpm 186/919W 20.48/34.21mph 2) 5mi - 16:18(3:16/mi) 225cal 75/110rpm 205/743W 18.41/37.05mph 3) 5mi - 14:20(2:52/mi) 195cal 75/113rpm 202/908W 20.94/40.95mph 4) 5mi - 15:01(3:00/mi) 182cal 71/92rpm 177/556W 19.97/32.06mph 5) 5mi - 17:08(3:26/mi) 223cal 69/99rpm 191/523W 17.52/28.11mph 6) 4.21mi - 12:35(2:59/mi) 168cal 73/108rpm 197/643W 20.09/32.33mph 7) 4.59mi - 12:57(2:49/mi) 185cal 79/110rpm 212/732W 21.27/25.34mph ![]()
Split Summary
=== 1) 0.05mi - 1:37(34:41/mi) 18cal 19/rpm 1.73/2.93mph 2) 0mi - 7(0/mi) 3) 0.06mi - 1:37(25:54/mi) 4) 0mi - 22(0/mi) 5) 0.03mi - 57(30:46/mi) 6) 0mi - 16(0/mi) 7) 0.03mi - 45(24:10/mi) 8) 0mi - 18(0/mi) 9) 0.06mi - 1:30(24:12/mi) 10) 0mi - 22(0/mi) 11) 0.06mi - 1:35(25:23/mi) 12) 0mi - 23(0/mi) 13) 0.06mi - 1:35(25:23/mi) 14) 0mi - 24(0/mi) 15) 0.06mi - 1:31(24:28/mi) 16) 0mi - 35(0/mi) 17) 0.06mi - 1:30(24:15/mi) 18) 0mi - 2:14(0/mi) 19) 0.06mi - 6:22(1:42:27/mi) 20) 0mi - 12(0/mi) 21) 0.08mi - 1:51(23:53/mi) 22) 0mi - 1:53(0/mi) 23) 0.33mi - 6:32(20:02/mi) 24) 0mi - 26(0/mi) 25) 0.09mi - 1:38(17:30/mi) 26) 0mi - 40(0/mi) 27) 0.3mi - 6:43(22:47/mi) 28) 0mi - 28(0/mi) 29) 0.08mi - 1:37(20:52/mi) 30) 0mi - 54(0/mi) 31) 0.31mi - 6:46(21:46/mi) 32) 0mi - 1:05(0/mi) 33) 0.05mi - 1:00(21:22/mi) 34) 0mi - 29(0/mi) 35) 0.05mi - 51(18:24/mi) 36) 0mi - 8:47(0/mi) ![]() |
Split Summary
=== 1) 1mi - 7:39(7:39/mi) 130/145bpm [996b/mi] 113cal 420/470W 2) 1mi - 7:22(7:22/mi) 143/148bpm [1053b/mi] 119cal 437/523W 3) 1mi - 7:15(7:15/mi) 145/147bpm [1051b/mi] 118cal 448/504W 4) 1mi - 7:18(7:18/mi) 147/151bpm [1072b/mi] 119cal 430/532W 5) 1mi - 7:13(7:13/mi) 150/154bpm [1082b/mi] 120cal 448/499W 6) 1mi - 7:16(7:16/mi) 149/153bpm [1083b/mi] 118cal 434/564W 7) 0.21mi - 1:28(6:56/mi) 151/153bpm [1047b/mi] 24cal 461/506W ![]()
Split Summary
=== 1) 3.13mi - 34:15(10:56/mi) 84/116bpm [918b/mi] 151cal ![]()
Split Summary
=== 1) 1mi - 23:56(23:56/mi) 70/113bpm [1675b/mi] 108cal 54/466W 2) 1mi - 23:54(23:54/mi) 87/107bpm [2079b/mi] 125cal 58/478W 3) 0.11mi - 2:37(23:02/mi) 80/91bpm [1843b/mi] 12cal 59/504W ![]() |
Split Summary
=== 1) 0.03mi - 42(24:29/mi) 73/91bpm [1787b/mi] 10cal 26/rpm 2) 0mi - 31(0/mi) 81/92bpm [INFb/mi] 3) 0.06mi - 1:24(24:46/mi) 82/96bpm [2031b/mi] 21cal 23/rpm 4) 0mi - 18(0/mi) 97/98bpm [INFb/mi] 5) 0.1mi - 2:51(28:36/mi) 101/111bpm [2888b/mi] 42cal 22/rpm 6) 0mi - 1:25(0/mi) 85/102bpm [INFb/mi] 7) 0.06mi - 1:23(24:22/mi) 88/95bpm [2145b/mi] 8) 0mi - 26(0/mi) 95/96bpm [INFb/mi] 9) 0.06mi - 1:25(25:02/mi) 104/108bpm [2603b/mi] 10) 0mi - 11(0/mi) 98/100bpm [INFb/mi] 11) 0.06mi - 1:25(25:03/mi) 94/96bpm [2355b/mi] 12) 0mi - 10(0/mi) 98/99bpm [INFb/mi] 13) 0.06mi - 1:25(24:59/mi) 103/110bpm [2573b/mi] 14) 0mi - 54(0/mi) 87/92bpm [INFb/mi] 15) 0.06mi - 1:27(25:25/mi) 98/106bpm [2491b/mi] 16) 0mi - 3:18(0/mi) 84/111bpm [INFb/mi] 17) 0.11mi - 2:55(25:44/mi) 120/137bpm [3087b/mi] 40cal 27/rpm 18) 0.11mi - 3:15(28:35/mi) 134/142bpm [3830b/mi] 40cal 26/rpm 19) 0.09mi - 2:30(29:15/mi) 137/140bpm [4008b/mi] 30cal 26/rpm 20) 0.13mi - 3:14(25:14/mi) 137/146bpm [3458b/mi] 47cal 27/rpm 21) 0mi - 4(0/mi) 128/132bpm [INFb/mi] 22) 0.11mi - 3:03(26:54/mi) 135/139bpm [3632b/mi] 40cal 28/rpm 23) 0.13mi - 3:19(25:56/mi) 135/143bpm [3501b/mi] 46cal 28/rpm 24) 0.11mi - 3:05(27:12/mi) 135/142bpm [3671b/mi] 40cal 29/rpm 25) 0mi - 7(0/mi) 135/142bpm [INFb/mi] 26) 0mi - 10(0/mi) 125/129bpm [INFb/mi] 27) 0.13mi - 3:08(24:27/mi) 134/148bpm [3276b/mi] 46cal 29/rpm 28) 0.03mi - 47(27:39/mi) 112/127bpm [3097b/mi] 10cal 23/rpm 29) 0mi - 16(0/mi) 128/129bpm [INFb/mi] 30) 0.03mi - 47(27:30/mi) 132/138bpm [3631b/mi] 10cal 23/rpm 31) 0mi - 8(0/mi) 123/128bpm [INFb/mi] 32) 0.04mi - 48(18:43/mi) 117/119bpm [2190b/mi] 33) 0mi - 13(0/mi) 115/116bpm [INFb/mi] 34) 0.04mi - 49(19:06/mi) 109/112bpm [2082b/mi] 35) 0mi - 49(0/mi) 106/111bpm [INFb/mi] 36) 0.01mi - 20(23:09/mi) 97/102bpm [2245b/mi] 37) 0mi - 13(0/mi) 104/106bpm [INFb/mi] 38) 0.01mi - 21(24:43/mi) 113/116bpm [2793b/mi] 39) 0mi - 14(0/mi) 119/123bpm [INFb/mi] 40) 0.01mi - 20(24:02/mi) 128/137bpm [3076b/mi] 41) 0mi - 47(0/mi) 135/138bpm [INFb/mi] 42) 0.01mi - 21(24:57/mi) 134/137bpm [3343b/mi] 43) 0mi - 11(0/mi) 134/134bpm [INFb/mi] 44) 0.01mi - 23(26:57/mi) 129/133bpm [3477b/mi] 45) 0mi - 28(0/mi) 129/132bpm [INFb/mi] 46) 0.06mi - 1:50(32:09/mi) 120/128bpm [3857b/mi] 47) 0mi - 39(0/mi) 101/114bpm [INFb/mi] ![]() |
Split Summary
=== 1) 1mi - 7:47(7:47/mi) 129/142bpm [1004b/mi] 116cal 419/482W 2) 0.95mi - 7:13(7:34/mi) 138/142bpm [1045b/mi] 114cal 437/520W 3) 0.57mi - 4:00(7:00/mi) 149/154bpm [1044b/mi] 69cal 465/586W 4) 0.12mi - 1:00(8:26/mi) 145/153bpm [1224b/mi] 17cal 426/584W 5) 0.6mi - 4:00(6:40/mi) 151/160bpm [1006b/mi] 69cal 502/550W 6) 0.11mi - 1:00(8:45/mi) 152/160bpm [1331b/mi] 16cal 457/540W 7) 0.62mi - 4:00(6:29/mi) 157/164bpm [1018b/mi] 72cal 491/573W 8) 0.12mi - 1:00(8:25/mi) 158/165bpm [1330b/mi] 17cal 396/504W 9) 0.61mi - 4:00(6:31/mi) 159/165bpm [1037b/mi] 73cal 478/530W 10) 0.12mi - 1:00(8:33/mi) 141/162bpm [1205b/mi] 15cal 410/497W 11) 0.36mi - 3:00(8:19/mi) 139/143bpm [1157b/mi] 44cal 382/458W 12) 0.61mi - 4:00(6:35/mi) 157/164bpm [1033b/mi] 72cal 531/595W 13) 0.09mi - 1:00(10:32/mi) 153/164bpm [1612b/mi] 15cal 295/560W 14) 0.62mi - 4:00(6:28/mi) 158/164bpm [1021b/mi] 72cal 483/560W 15) 0.09mi - 1:00(10:41/mi) 153/166bpm [1633b/mi] 15cal 252/457W 16) 0.62mi - 4:00(6:24/mi) 160/168bpm [1025b/mi] 74cal 496/632W 17) 0.13mi - 1:00(7:37/mi) 135/163bpm [1027b/mi] 15cal 408/489W 18) 0.97mi - 7:28(7:41/mi) 145/152bpm [1114b/mi] 119cal 428/524W ![]() |
Wed 22nd Mar
Mar 22
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Thu 23rd Mar
Mar 23
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Fri 24th Mar
Mar 24
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Sat 25th Mar
Mar 25
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Sun 26th Mar
Mar 26
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Mon 27th Mar
Mar 27
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Tue 28th Mar
Mar 28
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Split Summary
=== 1) 5mi - 16:07(3:13/mi) 105/114bpm [338b/mi] 193cal 83/92rpm 174/213W 2) 5mi - 15:59(3:12/mi) 110/122bpm [352b/mi] 194cal 86/90rpm 177/234W 3) 5mi - 15:55(3:11/mi) 115/127bpm [366b/mi] 196cal 87/93rpm 179/205W 4) 2.55mi - 11:45(4:36/mi) 106/116bpm [488b/mi] 123cal 84/95rpm 149/218W ![]() |
Split Summary
=== 1) 1mi - 7:22(7:22/mi) 144/156bpm [1061b/mi] 121cal 436/488W 2) 1mi - 7:09(7:09/mi) 153/156bpm [1093b/mi] 125cal 455/531W 3) 0.07mi - 29(7:05/mi) 153/153bpm [1083b/mi] 8cal 462/501W 4) 0.14mi - 1:01(7:08/mi) 149/152bpm [1063b/mi] 18cal 494/520W ![]()
Split Summary
=== 1) 5mi - 15:27(3:05/mi) 118/135bpm [365b/mi] 205cal 87/93rpm 196/242W 2) 5mi - 14:56(2:59/mi) 133/140bpm [397b/mi] 213cal 88/92rpm 213/251W 3) 5mi - 14:35(2:55/mi) 138/143bpm [402b/mi] 219cal 85/90rpm 224/269W 4) 5mi - 15:23(3:05/mi) 133/143bpm [409b/mi] 207cal 84/90rpm 198/267W 5) 1.09mi - 4:04(3:43/mi) 120/127bpm [447b/mi] 41cal 86/91rpm 143/190W ![]() |
Split Summary
=== 1) 0.62mi - 18:18(29:26/mi) 105/123bpm [3091b/mi] 240cal 26/rpm 2) 0.59mi - 17:27(29:34/mi) 121/135bpm [3578b/mi] 228cal 26/rpm ![]() |
Split Summary
=== 1) 1mi - 6:49(6:49/mi) 143/150bpm [975b/mi] 115cal 454/550W 2) 1mi - 7:02(7:02/mi) 145/152bpm [1020b/mi] 119cal 448/491W 3) 0.17mi - 1:09(6:55/mi) 148/148bpm [1024b/mi] 20cal 443/469W 4) 1mi - 7:45(7:45/mi) 148/152bpm [1146b/mi] 129cal 402/487W 5) 1mi - 7:57(7:57/mi) 150/153bpm [1192b/mi] 133cal 398/477W 6) 1mi - 7:54(7:54/mi) 151/154bpm [1192b/mi] 132cal 402/540W 7) 1mi - 7:59(7:59/mi) 148/154bpm [1181b/mi] 130cal 440/585W 8) 1mi - 7:02(7:02/mi) 151/156bpm [1063b/mi] 120cal 442/549W 9) 1mi - 6:53(6:53/mi) 155/164bpm [1067b/mi] 120cal 430/518W 10) 1mi - 7:01(7:01/mi) 156/158bpm [1095b/mi] 122cal 455/548W 11) 0.38mi - 2:31(6:41/mi) 157/158bpm [1050b/mi] 45cal 459/518W ![]()
Split Summary
=== 1) 5mi - 15:28(3:06/mi) 117/131bpm [362b/mi] 192cal 74/96rpm 181/464W 19.39/30.1mph 2) 5mi - 17:48(3:34/mi) 110/143bpm [392b/mi] 196cal 69/94rpm 159/446W 16.85/32.37mph 3) 5mi - 16:15(3:15/mi) 122/137bpm [397b/mi] 209cal 73/104rpm 189/513W 18.45/34.5mph 4) 5mi - 15:44(3:09/mi) 117/134bpm [368b/mi] 190cal 77/99rpm 177/473W 19.08/33.73mph 5) 5mi - 14:38(2:56/mi) 130/148bpm [381b/mi] 217cal 83/100rpm 222/436W 20.5/27.07mph 6) 5mi - 15:09(3:02/mi) 119/141bpm [360b/mi] 200cal 76/94rpm 195/447W 19.81/29.58mph 7) 5mi - 16:21(3:16/mi) 124/148bpm [406b/mi] 230cal 73/94rpm 209/519W 18.35/27.09mph 8) 5mi - 16:01(3:12/mi) 112/137bpm [359b/mi] 173cal 69/94rpm 155/430W 18.73/28.24mph 9) 5mi - 16:05(3:13/mi) 123/144bpm [395b/mi] 210cal 72/93rpm 193/497W 18.66/26.86mph 10) 5mi - 15:46(3:09/mi) 118/136bpm [372b/mi] 186cal 73/102rpm 170/460W 19.03/30.79mph 11) 0.27mi - 46(2:54/mi) 136/138bpm [395b/mi] 10cal 75/86rpm 213/381W 20.66/21.37mph ![]() |
Split Summary
=== 1) 1mi - 21:57(21:57/mi) 91/110bpm [1997b/mi] 134cal 69/552W 2) 1mi - 21:43(21:43/mi) 90/115bpm [1955b/mi] 128cal 68/507W 3) 0.23mi - 6:21(27:49/mi) 79/85bpm [2198b/mi] 27cal 44/347W ![]() |
Split Summary
=== 1) 0.09mi - 2:12(23:31/mi) 108/124bpm [2540b/mi] 36cal 26/rpm 2) 0mi - 21(0/mi) 77/80bpm [INFb/mi] 3) 0.06mi - 1:25(22:55/mi) 95/104bpm [2177b/mi] 4) 0mi - 31(0/mi) 103/113bpm [INFb/mi] 5) 0.06mi - 1:19(21:17/mi) 118/130bpm [2511b/mi] 6) 0mi - 31(0/mi) 124/127bpm [INFb/mi] 7) 0.06mi - 1:23(22:15/mi) 119/124bpm [2648b/mi] 8) 0mi - 15(0/mi) 119/127bpm [INFb/mi] 9) 0.02mi - 13(14:10/mi) 125/125bpm [1771b/mi] 6cal 23/rpm 10) 0.06mi - 1:21(21:40/mi) 136/142bpm [2948b/mi] 6cal 11) 0mi - 1:43(0/mi) 102/135bpm [INFb/mi] 12) 0mi - 18(0/mi) 124/131bpm [INFb/mi] 13) 0mi - 15(0/mi) 125/131bpm [INFb/mi] 14) 0mi - 11(0/mi) 112/114bpm [INFb/mi] 15) 0.06mi - 1:17(20:34/mi) 121/125bpm [2488b/mi] 24cal 30/rpm 16) 0mi - 16(0/mi) 121/125bpm [INFb/mi] 17) 0.06mi - 1:25(22:53/mi) 118/124bpm [2701b/mi] 24cal 27/rpm 18) 0mi - 18(0/mi) 124/126bpm [INFb/mi] 19) 0.06mi - 1:28(23:30/mi) 125/131bpm [2938b/mi] 24cal 27/rpm 20) 0mi - 16(0/mi) 129/131bpm [INFb/mi] 21) 0.06mi - 1:28(23:32/mi) 126/132bpm [2964b/mi] 24cal 27/rpm 22) 0.06mi - 1:27(23:25/mi) 127/132bpm [2973b/mi] 24cal 27/rpm 23) 0.06mi - 1:27(23:22/mi) 127/134bpm [2968b/mi] 24cal 28/rpm 24) 0.06mi - 1:26(23:00/mi) 125/132bpm [2875b/mi] 24cal 27/rpm 25) 0.12mi - 2:52(23:06/mi) 121/129bpm [2794b/mi] 48cal 25/rpm 26) 0.12mi - 2:52(23:01/mi) 126/134bpm [2901b/mi] 48cal 25/rpm 27) 0.06mi - 1:30(24:08/mi) 125/133bpm [3018b/mi] 24cal 26/rpm 28) 0.12mi - 2:57(23:45/mi) 119/129bpm [2825b/mi] 48cal 25/rpm 29) 0.12mi - 2:57(23:44/mi) 125/131bpm [2966b/mi] 48cal 24/rpm 30) 0.06mi - 1:30(24:08/mi) 125/135bpm [3016b/mi] 24cal 26/rpm 31) 0.06mi - 1:18(20:55/mi) 123/145bpm [2574b/mi] 24cal 26/rpm 32) 0.06mi - 1:20(21:34/mi) 146/152bpm [3148b/mi] 24cal 26/rpm 33) 0.06mi - 1:18(21:02/mi) 128/132bpm [2693b/mi] 24cal 26/rpm 34) 0.06mi - 1:15(20:02/mi) 142/153bpm [2844b/mi] 24cal 27/rpm 35) 0.06mi - 1:42(27:20/mi) 115/138bpm [3143b/mi] 24cal 24/rpm 36) 0mi - 37(0/mi) 77/86bpm [INFb/mi] 37) 0mi - 9(0/mi) 76/77bpm [INFb/mi] 38) 0mi - 53(0/mi) 82/90bpm [INFb/mi] 39) 0.02mi - 17(18:42/mi) 82/86bpm [1534b/mi] 6cal 14/rpm 40) 0mi - 40(0/mi) 76/81bpm [INFb/mi] 41) 0.02mi - 15(16:30/mi) 82/83bpm [1353b/mi] 10cal 16/rpm 42) 0mi - 1:05(0/mi) 81/85bpm [INFb/mi] 43) 0mi - 36:24:32(0/mi) 83/85bpm [INFb/mi] ![]() |
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