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Thu 21st May 2020 at 6:00pm by IanS

Run > General
  • warm
  • Time
    58:42
  • Miles
    6.06
  • Min/mi
    9:41
  • Pacing
    84.2%
  • WAVA
    52.42
  • Stride(cm)
    106
  • Cals
    526
  • Cadence
    157
  • BPM
    120
  • %MHR
    68.8
  • B/mi
    1160
  • Asc(m)
    124
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

Warm wee run. Left calf and right quad niggling slightly so took it easy a couple of times
===================
Split Summary
===
1) 1m - 10:57(10:57/m) 110/121bpm 94cal 5.48/7.39mph
2) 1m - 9:43(9:43/m) 119/128bpm 92cal 6.18/7.26mph
3) 1m - 9:28(9:28/m) 121/132bpm 85cal 6.34/7.01mph
4) 1m - 9:39(9:39/m) 120/129bpm 82cal 6.21/7.14mph
5) 1m - 8:56(8:56/m) 123/130bpm 78cal 6.71/7.01mph
6) 1m - 9:07(9:07/m) 129/137bpm 87cal 6.58/7.12mph
7) 0.06m - 51(14:47/m) 131/133bpm 8cal 4.06/6.76mph
10:57 9:43 9:28 9:39 8:56 9:07 51

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:50 2:50 11:19 102 64-121 1154 150 112-164 12/1
0.50 6:15 3:25 13:40 110 98-121 1503 136 108-162 21/0
0.75 8:28 2:14 8:55 113 108-117 1007 158 152-164 1/5
1.00 10:56 2:28 9:51 115 109-120 1133 155 108-170 3/2
1.25 13:17 2:21 9:25 118 115-125 1111 156 120-162 9/2
1.50 15:37 2:20 9:19 118 116-122 1100 155 104-162 2/11
1.75 18:12 2:35 10:21 116 109-120 1200 156 124-160 1/2
2.00 20:39 2:27 9:46 123 113-127 1202 157 124-162 5/0
2.25 23:10 2:31 10:04 118 100-125 1188 151 118-164 2/6
2.50 25:27 2:17 9:09 114 103-118 1043 161 156-164 2/6
2.75 27:44 2:16 9:06 126 119-129 1146 161 154-164 5/2
3.00 30:07 2:24 9:35 123 112-132 1178 160 142-164 7/8
3.25 32:53 2:46 11:04 121 114-127 1338 149 110-166 8/1
3.50 35:11 2:18 9:13 118 112-123 1087 161 158-164 0/15
3.75 37:27 2:16 9:03 116 112-121 1050 162 156-166 0/15
4.00 39:46 2:19 9:14 124 118-129 1146 162 158-166 3/3
4.25 41:58 2:12 8:49 127 119-129 1120 162 160-166 1/6
4.50 44:14 2:15 9:02 119 111-128 1075 162 160-164 0/19
4.75 46:31 2:18 9:11 122 116-128 1121 162 158-166 2/7
5.00 48:43 2:11 8:46 124 120-129 1086 160 156-162 1/4
5.25 50:58 2:16 9:03 128 124-133 1158 161 158-166 4/0
5.50 53:21 2:23 9:30 130 124-134 1235 159 118-166 6/3
5.75 55:35 2:14 8:56 127 124-130 1135 162 156-166 1/5
6.00 57:50 2:15 8:59 133 126-136 1194 163 158-168 14/0
6.06 58:42 52 15:02 132 130-133 1985 142 84-160 4/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    120 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 5.3% 11:31
    19 4.0% 10:13

  • Cadence Distribution

    157 avge / 170 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.3 160 5.7 52:27 9:14
    Walk 10.7 115 0.4 6:15 16:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 40.62% More
    800m 4:21 8:45 47.18% More
    1km 5:30 8:52 49.14% More
    Mile 8:53 8:53 52.71% More
    5k 28:45 9:15 53.79% More
    5 miles 46:50 9:22 53.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 61.70
    5km 27:29 8:51 56.29
    5M 47:11 9:26 53.55
    10km 1:00:24 9:43 52.28
    10M 1:43:41 10:22 50.06
    Half 2:20:55 10:45 48.64
    20M 3:47:52 11:24 47.11
    Mara 5:09:41 11:49 46.38

Bespoke Fields

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Session Intensity 4
Training Load 236
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