Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 21st May 2020 at 7:00am by Wenners

Run > General
  • Time
    22:56
  • Miles
    3.11
  • Min/mi
    7:22
  • Pacing
    90.1%
  • WAVA
    66.77
  • Stride(cm)
    123
  • Cals
    307
  • Cadence
    178
  • BPM
    167
  • %MHR
    97.6
  • B/mi
    1231
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:04(7:04/m) 167/190bpm 95cal 8.48/9.91mph
2) 1m - 7:50(7:50/m) 170/192bpm 107cal 7.67/8.6mph
3) 1m - 7:18(7:18/m) 164/181bpm 95cal 8.21/9.02mph
4) 0.11m - 44(6:48/m) 179/182bpm 10cal 8.82/9mph
7:04 7:50 7:18 44

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 48 48 6:26 130 99-158 837 187 120-194
0.25 1:44 55 7:24 152 146-163 1124 181 178-186
0.38 2:36 52 6:54 158 152-169 1091 179 178-180
0.50 3:31 55 7:22 176 172-182 1297 183 180-186
0.63 4:26 55 7:21 181 179-183 1332 180 178-182
0.75 5:21 55 7:19 180 174-185 1318 179 176-180
0.88 6:13 52 6:57 182 178-189 1266 179 178-180
1.00 7:04 51 6:49 180 173-186 1227 180 178-180
1.13 7:57 52 7:00 184 176-191 1288 179 176-180
1.25 8:52 55 7:22 177 166-184 1304 179 176-180
1.38 9:46 54 7:14 173 168-179 1252 178 176-180
1.50 10:42 56 7:24 174 165-183 1289 178 176-180
1.63 11:37 55 7:23 170 166-180 1256 178 174-180
1.75 12:34 57 7:37 167 161-180 1272 177 174-178
1.88 13:44 1:10 9:19 161 155-164 1500 168 120-182
2.00 14:54 1:10 9:17 160 157-163 1485 168 120-182
2.13 15:55 1:01 8:11 155 149-160 1269 173 120-178
2.25 16:49 54 7:11 157 154-159 1127 176 174-178
2.38 17:46 57 7:33 155 154-157 1171 175 172-178
2.50 18:42 57 7:34 158 155-161 1196 176 174-176
2.63 19:38 55 7:21 166 157-177 1221 174 172-178
2.75 20:31 53 7:05 171 163-179 1210 176 174-178
2.88 21:22 51 6:52 176 174-178 1208 177 176-180
3.00 22:12 50 6:39 178 176-181 1183 179 176-184
3.11 22:56 44 6:48 180 178-182 1223 178 176-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 191 max Delete HR Trace

  • Cadence Distribution

    178 avge / 194 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 178 3.1 22:14 7:15
    Walk 3.1 120 0 42 16:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 55.45% More
    800m 3:25 6:52 59.52% More
    1km 4:20 6:58 60.91% More
    Mile 7:04 7:04 63.33% More
    5k 22:56 7:23 66.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 64.96
    5km 22:55 7:23 66.81
    5M 37:56 7:35 65.56
    10km 47:46 7:41 64.91
    10M 1:19:06 7:55 64.51
    Half 1:45:18 8:02 64.06
    20M 2:44:54 8:15 63.63
    Mara 3:39:33 8:23 63.01
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,266 Fetchies!
Already a Fetchie? Sign in here