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Thu 21st May 2020 at 4:00pm by mohawk sop

Walk > General
  • Time
    1:00:12
  • Miles
    1.27
  • Min/mi
    47:24
  • Stride(cm)
    34
  • Cals
    236
  • Cadence
    99
  • BPM
    92
  • %MHR
    48.8
  • B/mi
    4374
  • Asc(m)
    52
  • Hillscore
    4
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 0.62m - 36:23(58:32/m) 91/124bpm 142cal 7/79rpm 1.02/3.86mph
2) 0.62m - 22:42(36:32/m) 94/122bpm 90cal 21/77rpm 1.64/3.42mph
3) 0.03m - 1:08(35:48/m) 94/102bpm 4cal 14/54rpm 1.68/3.09mph
36:23 22:42 1:08

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:52 1:52 29:56 94 88-101 2814 110 100-136 1/4
0.13 5:05 3:13 51:30 98 90-104 5048 107 84-122 2/2
0.19 9:12 4:07 1:05:45 83 60-113 5458 94 84-100 0/2
0.25 16:46 7:34 2:01:02 82 56-98 9925 97 92-100 0/5
0.31 20:05 3:19 53:12 89 78-98 4734 94 82-104 1/4
0.38 24:08 4:03 1:04:44 90 71-115 5826 104 86-152 3/3
0.44 27:38 3:30 56:02 96 80-119 5379 122 88-146 2/1
0.50 30:10 2:32 40:25 110 94-122 4446 95 86-108 0/5
0.56 33:23 3:14 51:36 97 80-109 5006 97 88-120 0/9
0.63 36:27 3:04 49:02 85 70-95 4168 98 84-136 0/4
0.69 39:11 2:43 43:33 95 82-116 4137 92 80-110 5/1
0.75 41:45 2:35 41:17 96 82-103 3962 97 82-154 7/0
0.81 44:01 2:16 36:14 98 80-120 3551 93 80-102 5/0
0.88 46:22 2:20 37:26 104 95-118 3892 96 88-104 6/0
0.94 49:08 2:47 44:29 91 80-102 4047 90 86-96 6/0
1.00 50:27 1:19 21:01 90 87-92 1891 104 98-110 0/6
1.06 52:18 1:51 29:41 79 73-89 2345 105 94-110 0/3
1.13 54:42 2:24 38:22 99 78-121 3798 99 82-150 1/0
1.19 56:01 1:19 21:03 106 93-119 2231 102 92-106 4/0
1.25 59:11 3:10 50:38 91 74-114 4608 102 92-112 5/0
1.27 1:00:12 1:01 42:21 95 87-101 4023 99 94-102 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 4.9% 43:58
    12 2.3% 33:12

  • Cadence Distribution

    99 avge / 154 max Stride Length: 34cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:46 27:14 More
    800m 16:12 32:36 More
    1km 22:01 35:25 More
    Mile 41:27 41:27 More
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