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Thu 21st May 2020 at 4:00pm by olde english

Run > General
  • Time
    38:36
  • Miles
    5.01
  • Min/mi
    7:42
  • Pacing
    83.4%
  • WAVA
    58.45
  • Stride(cm)
    115
  • Cals
    480
  • Cadence
    182
  • BPM
    148
  • %MHR
    84.3
  • B/mi
    1137
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 138/147bpm 98cal 7.23/8.95mph
2) 1m - 8:24(8:24/m) 143/157bpm 103cal 7.14/11.73mph
3) 1m - 6:53(6:53/m) 152/168bpm 88cal 8.73/11.21mph
4) 1m - 7:33(7:33/m) 154/169bpm 97cal 7.95/11.1mph
5) 1m - 7:23(7:23/m) 152/162bpm 93cal 8.12/9.2mph
6) 0.01m - 5(6:26/m) 151/153bpm 1cal 9.32/8.54mph
8:18 8:24 6:53 7:33 7:23 5

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:04 2:04 8:18 127 92-140 1054 175 154-182
0.50 4:15 2:10 8:41 138 130-144 1198 180 176-186
0.75 6:31 2:16 9:04 142 134-145 1287 178 162-184
1.00 8:18 1:47 7:09 144 141-146 1029 181 174-192
1.25 10:44 2:26 9:44 139 130-145 1352 177 112-190
1.50 12:32 1:48 7:13 137 133-142 988 182 176-196
1.75 14:43 2:11 8:45 149 142-156 1303 178 170-182
2.00 16:42 1:59 7:57 147 142-150 1169 178 122-188
2.25 18:32 1:50 7:19 141 135-148 1032 181 166-190
2.50 20:10 1:38 6:32 150 144-154 980 186 176-202
2.75 21:59 1:48 7:14 156 148-162 1128 187 106-196
3.00 23:35 1:36 6:24 164 158-168 1051 193 188-196
3.25 25:07 1:32 6:07 164 161-166 1003 191 186-200
3.50 27:05 1:58 7:52 163 157-168 1283 179 122-192
3.75 29:15 2:11 +7 8:42 148 137-161 1288 179 122-192
4.00 31:14 1:58 7:53 143 137-151 1128 186 176-210
4.25 32:57 1:44 6:56 156 152-162 1081 184 180-196
4.50 34:52 1:55 7:39 155 151-160 1185 184 178-192
4.75 36:52 2:00 7:59 145 138-152 1158 183 176-192
5.00 38:38 1:46 7:03 152 147-158 1072 182 178-188
5.01 38:43 5 7:27 153 152-153 1141 177 176-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 168 max Delete HR Trace

  • Cadence Distribution

    182 avge / 210 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 182 5 37:54 7:39
    Walk 1.8 116 0 42 16:32
    Pause 0.3 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:50 54.21% More
    800m 3:05 6:13 58.94% More
    1km 4:02 6:29 59.51% More
    Mile 6:28 6:28 63.72% More
    5k 22:39 7:17 61.07% More
    5 miles 38:36 7:43 58.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 60.45
    5km 23:05 7:26 59.93
    5M 38:31 7:42 58.40
    10km 48:39 7:50 57.66
    10M 1:21:10 8:07 56.64
    Half 1:48:30 8:17 55.86
    20M 2:51:01 8:33 55.33
    Mara 3:48:38 8:44 55.26

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