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Thu 21st May 2020 at 7:00am by mikeharrison

Run > General
  • Time
    20:14
  • Miles
    2.49
  • Min/mi
    8:08
  • Pacing
    87.6%
  • WAVA
    56.44
  • Stride(cm)
    119
  • Cals
    300
  • Cadence
    166
  • BPM
    145
  • %MHR
    84.9
  • B/mi
    1180
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:36(5:36/km) 127/139bpm 71cal 10.73/12.19kmph
2) 1km - 5:01(5:01/km) 148/156bpm 78cal 11.94/12.53kmph
3) 1km - 4:19(4:19/km) 154/160bpm 69cal 13.87/14.71kmph
4) 1km - 5:14(5:14/km) 155/163bpm 82cal 11.45/14.08kmph
5) 0.01km - 3(6:34/km) 154/154bpm 9.13/10.92kmph
5:36 5:01 4:19 5:14 3

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:21 1:21 10:48 109 76-131 1177 163 158-168
0.25 2:28 1:07 8:55 127 124-131 1132 164 158-168
0.38 3:33 1:06 8:45 133 129-135 1164 164 162-166
0.50 4:38 1:04 8:36 130 127-134 1117 165 162-168
0.63 5:36 58 7:45 137 135-139 1061 166 162-170
0.75 6:36 1:00 7:59 142 139-146 1134 170 168-174
0.88 7:34 58 7:48 146 145-148 1139 167 166-170
1.00 8:35 1:01 8:08 149 148-151 1212 168 166-170
1.13 9:36 1:01 8:08 152 150-153 1236 168 164-170
1.25 10:39 1:03 8:25 152 149-154 1279 169 166-172
1.38 11:33 54 7:10 154 152-157 1103 168 166-170
1.50 12:21 48 6:23 150 147-154 957 169 166-172
1.63 13:15 54 7:13 153 151-156 1103 172 168-176
1.75 14:09 53 7:08 156 150-160 1112 170 168-172
1.88 15:00 51 6:51 157 155-159 1075 169 164-176
2.00 16:03 1:03 8:25 155 151-161 1304 165 160-174
2.13 17:06 1:03 8:22 157 152-163 1315 166 164-168
2.25 18:07 1:01 8:07 155 153-158 1257 164 162-168
2.38 19:14 1:07 8:59 153 149-160 1373 157 84-170
2.49 20:13 59 8:32 152 146-156 1297 162 160-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 163 max Delete HR Trace

  • Cadence Distribution

    166 avge / 176 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 166 2.5 20:07 8:06
    Walk 0.3 84 0 4 13:48
    Still 0.2 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 48.77% More
    800m 3:25 6:53 55.69% More
    1km 4:18 6:56 58.15% More
    Mile 7:25 7:25 58.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 55.90
    5km 25:35 8:14 56.19
    5M 42:22 8:28 55.26
    10km 53:20 8:35 54.78
    10M 1:28:20 8:50 54.26
    Half 1:57:36 8:59 53.76
    20M 3:04:09 9:12 53.66
    Mara 4:05:11 9:21 53.84
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