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Thu 21st May 2020 at 12:00pm by Sparkee

Run > General
  • Time
    38:23
  • Miles
    4.36
  • Min/mi
    8:48
  • Pacing
    88.3%
  • WAVA
    52.57
  • Stride(cm)
    106
  • Cals
    528
  • Cadence
    173
  • BPM
    154
  • %MHR
    99.4
  • B/mi
    1356
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:28(5:28/km) 128/140bpm 60cal 10.97/11.59kmph
2) 0.04km - 15(5:35/km) 142/144bpm 2cal 10.76/11.05kmph
3) 0.74km - 4:00(5:23/km) 147/155bpm 54cal 11.15/11.96kmph
4) 0.78km - 4:00(5:06/km) 156/160bpm 57cal 11.75/14.34kmph
5) 0.81km - 4:00(4:55/km) 165/171bpm 59cal 12.2/12.8kmph
6) 0.68km - 3:00(4:25/km) 170/173bpm 46cal 13.58/14.58kmph
7) 1km - 5:58(5:58/km) 159/172bpm 84cal 10.04/13.57kmph
8) 1km - 5:38(5:38/km) 159/162bpm 80cal 10.65/11.39kmph
9) 0.95km - 5:58(6:16/km) 161/167bpm 85cal 9.56/10.65kmph
10) 0km - 5(33:31/km) 158/160bpm 1cal 1.79/0kmph
5:28 15 4:00 4:00 4:00 3:00 5:58 5:38 5:58 5

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:04 1:04 8:34 101 85-117 865 156 104-172
0.25 2:10 1:06 8:45 127 118-132 1111 164 162-170
0.38 3:19 1:09 9:16 136 132-139 1259 164 162-166
0.50 4:24 1:04 8:36 136 134-139 1169 167 166-168
0.63 5:30 1:06 8:48 139 138-141 1222 166 166-168
0.75 6:32 1:02 8:15 146 144-149 1205 171 164-176
0.88 7:41 1:10 9:17 144 140-146 1336 169 168-170
1.00 8:40 58 7:47 148 143-153 1151 171 170-172
1.13 9:54 1:14 9:54 152 148-155 1504 169 164-178
1.25 10:50 57 7:34 156 152-158 1180 178 176-180
1.38 11:55 1:05 8:37 156 155-160 1345 179 172-184
1.50 12:56 1:01 8:10 157 156-160 1282 181 180-184
1.63 13:55 59 7:49 159 156-161 1242 184 182-188
1.75 14:53 58 7:43 163 160-165 1258 187 186-188
1.88 15:49 57 7:32 164 161-166 1236 191 188-194
2.00 16:50 1:01 8:07 167 165-169 1356 189 186-190
2.13 17:52 1:02 8:15 166 164-168 1368 188 184-196
2.25 18:47 55 7:23 170 168-171 1254 199 196-202
2.38 19:38 50 6:43 171 170-173 1150 198 194-200
2.50 20:32 54 7:15 171 171-172 1241 197 196-198
2.63 21:39 1:07 8:58 166 162-171 1488 176 138-200
2.75 22:51 1:12 9:32 159 156-162 1516 174 170-176
2.88 24:01 1:10 9:21 157 156-158 1469 174 172-174
3.00 25:14 1:13 9:42 157 156-158 1524 172 170-174
3.13 26:29 1:15 9:56 158 156-159 1570 173 172-176
3.25 27:33 1:05 8:36 159 157-160 1368 173 170-174
3.38 28:42 1:09 9:11 159 157-161 1461 172 170-174
3.50 29:49 1:07 8:57 160 158-162 1432 169 116-176
3.63 31:02 1:13 9:42 158 156-160 1532 152 78-176
3.75 32:10 1:09 9:09 159 158-161 1454 173 170-176
3.88 33:21 1:10 9:22 163 161-164 1527 173 164-178
4.00 34:33 1:12 9:37 160 156-162 1539 172 168-172
4.13 35:53 1:20 10:38 160 156-165 1703 164 112-174
4.25 37:06 1:13 9:43 161 155-165 1565 173 170-178
4.36 38:29 1:23 +5 12:38 164 156-167 2071 147 86-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 173 max Delete HR Trace

  • Cadence Distribution

    173 avge / 202 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 175 4.3 37:35 8:45
    Walk 2.3 109 0.1 52 14:06
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 47.22% More
    800m 3:37 7:16 52.25% More
    1km 4:39 7:29 53.37% More
    Mile 7:34 7:34 56.36% More
    5k 26:15 8:27 54.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 52.88
    5km 26:48 8:38 53.23
    5M 44:23 8:53 52.33
    10km 55:53 9:00 51.85
    10M 1:32:32 9:15 51.36
    Half 2:03:12 9:24 50.88
    20M 3:12:55 9:39 50.77
    Mara 4:16:51 9:48 50.94
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