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Sparkee M45

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
42
Miles
1924
Miles
96
WAVA
64.01%
5k
22:17
10k
46:06
Half
1:45:47
Mara
4:29:29

Planned Races

30 Mar 19

Frampton Globe Trot

Groups

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Dist	Race	Best	Pace	WAVA	Races	2004	2016	2017	2018	2019
5km	Burnham and Highbridge parkrun5km	22:17	7:10	63.14	26		25:12	22:17	22:40
10km	Plymouth 10K10km	46:06	7:25	64.01	9			46:06	47:47
9mi	Easy Runner Sodbury Slog9mi	1:32:49	10:19	47.10	1				1:32:49
13.1mi	Bristol Half Marathon13.1mi	1:45:47	8:05	60.70	3	1:55:56		1:45:47
26.2mi	Newport Marathon26.2mi	4:29:29	10:17	49.53	1				4:29:29
42.2km	Gloucester Marathon42.2km	3:53:32	8:54	57.70	1					3:53:32
45mi	Greenman Ultra45mi	9:51:41	13:09	39.08	1					9:51:41

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	171	155	63	0	0	0	0	0	0	0	0	0	388
2019	0	6	0	0	0	0	0	0	0	0	0	0	6
2018	84	95	95	131	28	23	10	39	54	76	81	156	871
2018	0	0	0	4	0	13	0	0	22	0	0	0	39
2017	3	4	93	63	68	72	97	60	75	45	44	32	655
2017	0	0	0	0	0	8	24	13	6	0	0	0	50
2016	0	0	0	0	0	0	0	0	0	0	6	3	9

Tue 26th Feb Feb 26	Wed 27th Feb Feb 27	Thu 28th Feb Feb 28	Fri 1st Mar Mar 1	Sat 2nd Mar Mar 2	Sun 3rd Mar Mar 3	Mon 4th Mar Mar 4
5mi, 38:04 Running - General Split Summary === 1) 5km - 23:21(4:40/km) 159/174bpm 328cal 12.84/13.57kmph 2) 3.03km - 14:43(4:51/km) 173/176bpm 232cal 12.36/13.57kmph	-	-	-	46.2mi, 9:50:53 Running - Race Split Summary === 1) 5km - 32:54(6:35/km) 145/159bpm 418cal 9.12/11.72kmph 2) 5km - 39:11(7:50/km) 146/158bpm 469cal 7.66/11.76kmph 3) 5km - 35:01(7:00/km) 141/157bpm 317cal 8.57/12.33kmph 4) 5km - 34:49(6:58/km) 143/154bpm 297cal 8.61/12.09kmph 5) 5km - 35:41(7:08/km) 141/152bpm 235cal 8.41/11.56kmph 6) 5km - 42:06(8:25/km) 139/153bpm 312cal 7.12/11.12kmph 7) 5km - 40:36(8:07/km) 141/154bpm 290cal 7.39/11.69kmph 8) 5km - 44:36(8:55/km) 133/154bpm 224cal 6.72/11.39kmph 9) 5km - 43:45(8:45/km) 131/149bpm 238cal 6.86/11.66kmph 10) 5km - 43:30(8:42/km) 139/160bpm 411cal 6.9/11.46kmph 11) 5km - 34:27(6:53/km) 150/162bpm 381cal 8.71/11.15kmph 12) 5km - 47:41(9:32/km) 131/150bpm 208cal 6.29/11.72kmph 13) 5km - 45:38(9:08/km) 132/151bpm 269cal 6.57/11.25kmph 14) 5km - 38:40(7:44/km) 142/153bpm 346cal 7.76/11.19kmph 15) 4.28km - 32:18(7:33/km) 141/157bpm 263cal 7.95/11.12kmph	-	-
Tue 5th Mar Mar 5	Wed 6th Mar Mar 6	Thu 7th Mar Mar 7	Fri 8th Mar Mar 8	Sat 9th Mar Mar 9	Sun 10th Mar Mar 10	Mon 11th Mar Mar 11
-	-	-	-	-	-	-
Tue 12th Mar Mar 12	Wed 13th Mar Mar 13	Thu 14th Mar Mar 14	Fri 15th Mar Mar 15	Sat 16th Mar Mar 16	Sun 17th Mar Mar 17	Mon 18th Mar Mar 18
-	-	6.9mi, 57:28 Running - General Split Summary === 1) 5km - 25:20(5:04/km) 160/173bpm 344cal 11.84/15.25kmph 2) 0.17km - 2:04(12:20/km) 144/173bpm 21cal 4.87/13.91kmph 3) 5km - 25:11(5:02/km) 171/177bpm 374cal 11.92/13.6kmph 4) 0.92km - 4:54(5:21/km) 171/177bpm 72cal 11.22/12.06kmph	-	-	-	-
Tue 19th Mar Mar 19	Wed 20th Mar Mar 20	Thu 21st Mar Mar 21	Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25
5mi, 39:29 Running - General Split Summary === 1) 5km - 24:08(4:50/km) 161/175bpm 342cal 12.43/13.44kmph 2) 3.11km - 15:20(4:56/km) 173/179bpm 241cal 12.18/13.67kmph	4.5mi, 39:52 Running - General Split Summary === 1) 2.18km - 11:33(5:19/km) 147/160bpm 146cal 11.3/12.83kmph 2) 0.4km - 1:31(3:49/km) 164/175bpm 21cal 15.75/18kmph 3) 0.2km - 1:32(7:38/km) 161/175bpm 21cal 7.86/15.62kmph 4) 0.4km - 1:29(3:42/km) 170/176bpm 22cal 16.24/16.36kmph 5) 0.2km - 1:40(8:20/km) 155/176bpm 22cal 7.2/15.45kmph 6) 0.4km - 1:34(3:55/km) 166/175bpm 22cal 15.34/16.02kmph 7) 0.2km - 2:51(14:15/km) 140/174bpm 29cal 4.21/15.28kmph 8) 0.4km - 1:32(3:49/km) 159/172bpm 19cal 15.72/17.33kmph 9) 0.2km - 1:58(9:51/km) 147/173bpm 22cal 6.09/15.12kmph 10) 0.4km - 1:35(3:57/km) 161/174bpm 21cal 15.17/15.85kmph 11) 0.2km - 2:01(10:03/km) 149/175bpm 23cal 5.97/15.62kmph 12) 2.02km - 10:37(5:15/km) 166/176bpm 156cal 11.41/12.46kmph	-	-	-	-	-

2019	Date	Result	WAVA
Greenman Ultra	2 Mar	9:51:41	39.08%
Gloucester Marathon	20 Jan	3:53:32	57.70%
2018	Date	Result	WAVA
Easy Runner Sodbury Slog	11 Nov	1:32:49	47.10%
Ashton Court parkrun	1 Sep	24:48	57.62%
Plymvalley parkrun	25 Aug	24:39	57.97%
Eastville parkrun	18 Aug	24:41	57.89%
Thornbury parkrun	11 Aug	24:32	57.79%
Mount Edgcumbe parkrun	4 Aug	29:25	48.20%
Burnham and Highbridge parkrun	28 Jul	24:07	58.79%
Clermont Waterfront parkrun	21 Jul	25:51	54.84%
Eastville parkrun	16 Jun	23:31	60.29%
Bradley Stoke 10k	10 Jun	47:47	61.76%
Burnham and Highbridge parkrun	2 Jun	22:44	62.36%
Chipping Sodbury parkrun	26 May	22:40	62.55%
Great Bristol 10k	13 May	48:48	60.47%
Newport Marathon	29 Apr	4:29:29	49.53%
Chipping Sodbury parkrun	14 Apr	23:22	60.67%
Eastville parkrun	24 Feb	25:17	56.07%
Bath Skyline 10km Night Race	10 Feb	1:01:11	48.23%
Bath Skyline 10km race 3	14 Jan	58:45	50.23%
2017	Date	Result	WAVA
Bath Skyline 10km race 2	17 Dec	1:05:54	44.78%
Eastville parkrun	2 Dec	24:42	57.40%
Bath Skyline 10km race 1	19 Nov	1:03:40	46.35%
Pomphrey Hill parkrun	11 Nov	23:52	59.40%
Chipping Sodbury parkrun	4 Nov	22:40	62.55%
Plymouth 10K	8 Oct	46:06	64.01%
Bristol Half Marathon	17 Sep	1:45:47	60.70%
Pomphrey Hill parkrun	2 Sep	23:10	61.20%
Burnham and Highbridge parkrun	29 Jul	22:17	63.14%
Chipping Sodbury parkrun	8 Jul	22:54	61.44%
Chew Valley 10k	11 Jun	50:28	58.03%
Burnham and Highbridge parkrun	20 May	22:28	62.62%
Pomphrey Hill parkrun	13 May	23:26	60.04%
Great Bristol 10k	7 May	47:58	61.05%
Plymouth Britain's Ocean City Half Marathon	23 Apr	1:54:22	55.69%
Burnham and Highbridge parkrun	15 Apr	23:03	61.04%
Chipping Sodbury parkrun	25 Mar	23:16	60.47%
Chipping Sodbury parkrun	14 Jan	24:59	56.31%
2016	Date	Result	WAVA
Chipping Sodbury parkrun	24 Dec	25:12	55.83%
Chipping Sodbury parkrun	26 Nov	26:04	53.97%
Chipping Sodbury parkrun	5 Nov	26:11	53.73%
2004	Date	Result	WAVA
Bristol Half Marathon	12 Sep	1:55:56	51.09%

Sparkee M45

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2019

2018

2017

2016

2004