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Sparkee M45

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Race Times

All Races

Mileage

Training

No clubs listed.

Races
49
Miles
2666
Miles
0
Miles
304
WAVA
62.90%
5k
22:17
10k
46:06
Half
1:45:47
Mara
4:29:29

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Dist	Races	PB	WB	2004	2016	2017	2018	2019	2020
5km	32	22:17 7:10/mi	62.90		25:12 55.62	22:17 62.90	22:40 62.29	23:52 59.98	27:22 52.70
10km	9	46:06 7:25/mi	62.54			46:06 62.54	47:47 60.33
9mi	1	1:32:49 10:19/mi	46.09				1:32:49 46.09
13.1mi	4	1:45:47 8:05/mi	59.03	1:55:56 50.37		1:45:47 59.03		1:56:22 54.56
26.2mi	2	3:53:32 8:55/mi	56.82				4:29:29 48.80	3:53:32 56.82
45mi	1	9:51:41 13:09/mi	43.96					9:51:41 43.96

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	3	0	35	62	90	59	57	40	60	0	0	0	405
2020	0	0	0	37	47	52	6	18	24	0	0	0	184
2019	0	0	0	0	0	0	0.4	0	0	0	0	0	0.4
2019	171	155	80	43	87	30	31	58	42	17	3	8	725
2019	0	6	0	15	0	4	0	0	0	5	0	0	30
2018	84	95	95	131	28	23	10	39	54	76	81	156	871
2018	0	0	0	4	0	13	0	0	22	0	0	0	39
2017	3	4	93	63	68	72	97	60	75	45	44	32	655
2017	0	0	0	0	0	8	24	13	6	0	0	0	50
2016	0	0	0	0	0	0	0	0	0	0	6	3	9

Tue 25th Aug Aug 25	Wed 26th Aug Aug 26	Thu 27th Aug Aug 27	Fri 28th Aug Aug 28	Sat 29th Aug Aug 29	Sun 30th Aug Aug 30	Mon 31st Aug Aug 31
2.1mi, 38:48 Cross-Training - Walking	-	-	0.3mi, 8:39 Cross-Training - Walking 1.9mi, 22:45 Cycling - Mountain Biking	1.8mi, 49:16 Cross-Training - Walking 5.6mi, 50:07 Running - General	6mi, 47:30 Cycling - General	0.6mi, 19:16 Cross-Training - Walking
Tue 1st Sep Sep 1	Wed 2nd Sep Sep 2	Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4	Sat 5th Sep Sep 5	Sun 6th Sep Sep 6	Mon 7th Sep Sep 7
0.5mi, 11:16 Cross-Training - Walking 5mi, 42:22 Running - General	1.5mi, 24:55 Cross-Training - Walking	-	5mi, 45:41 Running - General	6.9mi, 1:07:25 Running - General	0.6mi, 9:58 Cross-Training - Walking 0.2mi, 1:56 Running - General 3.9mi, 42:28 Running - General 9.7mi, 1:39:34 Running - General 0.7mi, 11:54 Cross-Training - Walking	1.8mi, 30:27 Cross-Training - Walking
Tue 8th Sep Sep 8	Wed 9th Sep Sep 9	Thu 10th Sep Sep 10	Fri 11th Sep Sep 11	Sat 12th Sep Sep 12	Sun 13th Sep Sep 13	Mon 14th Sep Sep 14
-	1mi, 17:47 Cross-Training - Walking 6mi, 1:00:10 Running - General	1.5mi, 25:11 Cross-Training - Walking	5.8mi, 49:40 Running - General	10.7mi, 51:51 Cycling - General	0.6mi, 19:45 Cross-Training - Walking 6.8mi, 1:14:09 Running - General 0.7mi, 22:57 Cross-Training - Walking	2mi, 36:58 Cross-Training - Walking 0.4mi, 4:02 Running - General 1.5mi, 24:04 Cross-Training - Walking
Tue 15th Sep Sep 15	Wed 16th Sep Sep 16	Thu 17th Sep Sep 17	Fri 18th Sep Sep 18	Sat 19th Sep Sep 19	Sun 20th Sep Sep 20	Mon 21st Sep Sep 21
5mi, 41:40 Running - General	3.3mi, 17:37 Cycling - General 2.1mi, 36:55 Cross-Training - Walking 3.7mi, 17:01 Cycling - General	5.1mi, 46:32 Running - General	2.9mi, 13:18 Cycling - General 2mi, 36:03 Cross-Training - Walking 3.1mi, 15:01 Cycling - General	-	1.7mi, 56:01 Cross-Training - Kayaking	2.1mi, 42:29 Cross-Training - Walking

2020	Distance	Date	Result	WAVA
Eastville parkrun	5km	14 Mar	27:22	52.70%
2019	Distance	Date	Result	WAVA
Chipping Sodbury parkrun	5km	9 Nov	24:40	58.47%
Bristol Half Marathon	13.1mi	15 Sep	1:56:22	54.56%
Somerdale Pavilion parkrun	5km	20 Apr	23:52	59.98%
Thornbury parkrun	5km	13 Apr	23:57	59.78%
Frampton Globe Trot	8mi	30 Mar		0.00%
Greenman Ultra	45mi	2 Mar	9:51:41	43.96%
Pomphrey Hill parkrun	5km	9 Feb	24:46	57.80%
Gloucester Marathon	26.2mi	20 Jan	3:53:32	56.82%
2018	Distance	Date	Result	WAVA
Easy Runner Sodbury Slog	9mi	11 Nov	1:32:49	46.09%
Chipping Sodbury parkrun	5km	3 Nov	23:51	60.03%
Ashton Court parkrun	5km	1 Sep	24:48	57.36%
Plymvalley parkrun	5km	25 Aug	24:39	57.70%
Eastville parkrun	5km	18 Aug	24:41	57.63%
Thornbury parkrun	5km	11 Aug	24:32	57.55%
Mount Edgcumbe parkrun	5km	4 Aug	29:25	48.00%
Burnham and Highbridge parkrun	5km	28 Jul	24:07	58.55%
Clermont Waterfront parkrun	5km	21 Jul	25:51	54.62%
Eastville parkrun	5km	16 Jun	23:31	60.04%
Bradley Stoke 10k	10km	10 Jun	47:47	60.33%
Burnham and Highbridge parkrun	5km	2 Jun	22:44	62.11%
Chipping Sodbury parkrun	5km	26 May	22:40	62.29%
Great Bristol 10k	10km	13 May	48:48	59.08%
Newport Marathon	26.2mi	29 Apr	4:29:29	48.80%
Chipping Sodbury parkrun	5km	14 Apr	23:22	60.43%
Eastville parkrun	5km	24 Feb	25:17	55.85%
Bath Skyline 10km Night Race	10km	10 Feb	1:01:11	47.12%
Bath Skyline 10km race 3	10km	14 Jan	58:45	49.07%
2017	Distance	Date	Result	WAVA
Bath Skyline 10km race 2	10km	17 Dec	1:05:54	43.75%
Eastville parkrun	5km	2 Dec	24:42	57.17%
Bath Skyline 10km race 1	10km	19 Nov	1:03:40	45.28%
Pomphrey Hill parkrun	5km	11 Nov	23:52	59.16%
Chipping Sodbury parkrun	5km	4 Nov	22:40	62.29%
Plymouth 10K	10km	8 Oct	46:06	62.54%
Bristol Half Marathon	13.1mi	17 Sep	1:45:47	59.03%
Pomphrey Hill parkrun	5km	2 Sep	23:10	60.95%
Burnham and Highbridge parkrun	5km	29 Jul	22:17	62.90%
Chipping Sodbury parkrun	5km	8 Jul	22:54	61.21%
Chew Valley 10k	10km	11 Jun	50:28	56.67%
Burnham and Highbridge parkrun	5km	20 May	22:28	62.39%
Pomphrey Hill parkrun	5km	13 May	23:26	59.82%
Great Bristol 10k	10km	7 May	47:58	59.62%
Plymouth Britain's Ocean City Half Marathon	13.1mi	23 Apr	1:54:22	54.15%
Burnham and Highbridge parkrun	5km	15 Apr	23:03	60.81%
Chipping Sodbury parkrun	5km	25 Mar	23:16	60.25%
Chipping Sodbury parkrun	5km	14 Jan	24:59	56.11%
2016	Distance	Date	Result	WAVA
Chipping Sodbury parkrun	5km	24 Dec	25:12	55.62%
Chipping Sodbury parkrun	5km	26 Nov	26:04	53.77%
Chipping Sodbury parkrun	5km	5 Nov	26:11	53.53%
2004	Distance	Date	Result	WAVA
Bristol Half Marathon	13.1mi	12 Sep	1:55:56	50.37%

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Sparkee M45

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