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Sparkee M45
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
49 -
Miles
2543 -
Miles
0 -
Miles
255 -
WAVA
62.90% -
5k
22:17 -
10k
46:06 -
Half
1:45:47 -
Mara
4:29:29
Groups
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2004 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|
| 5km | 32 | 22:17
7:10/mi
|
62.90 | 25:12 55.62 | 22:17 62.90 | 22:40 62.29 | 23:52 59.98 | 27:22 52.70 | |
| 10km | 9 | 46:06
7:25/mi
|
62.54 | 46:06 62.54 | 47:47 60.33 | ||||
| 9mi | 1 | 1:32:49
10:19/mi
|
46.09 | 1:32:49 46.09 | |||||
| 13.1mi | 4 | 1:45:47
8:05/mi
|
59.03 | 1:55:56 50.37 | 1:45:47 59.03 | 1:56:22 54.56 | |||
| 26.2mi | 1 | 4:29:29
10:17/mi
|
48.80 | 4:29:29 48.80 | |||||
| 42.2km | 1 | 3:53:32
8:54/mi
|
56.82 | 3:53:32 56.82 | |||||
| 45mi | 1 | 9:51:41
13:09/mi
|
43.96 | 9:51:41 43.96 |
2020 |
Distance | Date | Result | WAVA |
| Eastville parkrun | 5km | 14 Mar | 27:22 | 52.70% |
2019 |
Distance | Date | Result | WAVA |
| Chipping Sodbury parkrun | 5km | 9 Nov | 24:40 | 58.47% |
| Bristol Half Marathon | 13.1mi | 15 Sep | 1:56:22 | 54.56% |
| Somerdale Pavilion parkrun | 5km | 20 Apr | 23:52 | 59.98% |
| Thornbury parkrun | 5km | 13 Apr | 23:57 | 59.78% |
| Frampton Globe Trot | 8mi | 30 Mar | 0.00% | |
| Greenman Ultra | 45mi | 2 Mar | 9:51:41 | 43.96% |
| Pomphrey Hill parkrun | 5km | 9 Feb | 24:46 | 57.80% |
| Gloucester Marathon | 42.2km | 20 Jan | 3:53:32 | 56.82% |
2018 |
Distance | Date | Result | WAVA |
| Easy Runner Sodbury Slog | 9mi | 11 Nov | 1:32:49 | 46.09% |
| Chipping Sodbury parkrun | 5km | 3 Nov | 23:51 | 60.03% |
| Ashton Court parkrun | 5km | 1 Sep | 24:48 | 57.36% |
| Plymvalley parkrun | 5km | 25 Aug | 24:39 | 57.70% |
| Eastville parkrun | 5km | 18 Aug | 24:41 | 57.63% |
| Thornbury parkrun | 5km | 11 Aug | 24:32 | 57.55% |
| Mount Edgcumbe parkrun | 5km | 4 Aug | 29:25 | 48.00% |
| Burnham and Highbridge parkrun | 5km | 28 Jul | 24:07 | 58.55% |
| Clermont Waterfront parkrun | 5km | 21 Jul | 25:51 | 54.62% |
| Eastville parkrun | 5km | 16 Jun | 23:31 | 60.04% |
| Bradley Stoke 10k | 10km | 10 Jun | 47:47 | 60.33% |
| Burnham and Highbridge parkrun | 5km | 2 Jun | 22:44 | 62.11% |
| Chipping Sodbury parkrun | 5km | 26 May | 22:40 | 62.29% |
| Great Bristol 10k | 10km | 13 May | 48:48 | 59.08% |
| Newport Marathon | 26.2mi | 29 Apr | 4:29:29 | 48.80% |
| Chipping Sodbury parkrun | 5km | 14 Apr | 23:22 | 60.43% |
| Eastville parkrun | 5km | 24 Feb | 25:17 | 55.85% |
| Bath Skyline 10km Night Race | 10km | 10 Feb | 1:01:11 | 47.12% |
| Bath Skyline 10km race 3 | 10km | 14 Jan | 58:45 | 49.07% |
2017 |
Distance | Date | Result | WAVA |
| Bath Skyline 10km race 2 | 10km | 17 Dec | 1:05:54 | 43.75% |
| Eastville parkrun | 5km | 2 Dec | 24:42 | 57.17% |
| Bath Skyline 10km race 1 | 10km | 19 Nov | 1:03:40 | 45.28% |
| Pomphrey Hill parkrun | 5km | 11 Nov | 23:52 | 59.16% |
| Chipping Sodbury parkrun | 5km | 4 Nov | 22:40 | 62.29% |
| Plymouth 10K | 10km | 8 Oct | 46:06 | 62.54% |
| Bristol Half Marathon | 13.1mi | 17 Sep | 1:45:47 | 59.03% |
| Pomphrey Hill parkrun | 5km | 2 Sep | 23:10 | 60.95% |
| Burnham and Highbridge parkrun | 5km | 29 Jul | 22:17 | 62.90% |
| Chipping Sodbury parkrun | 5km | 8 Jul | 22:54 | 61.21% |
| Chew Valley 10k | 10km | 11 Jun | 50:28 | 56.67% |
| Burnham and Highbridge parkrun | 5km | 20 May | 22:28 | 62.39% |
| Pomphrey Hill parkrun | 5km | 13 May | 23:26 | 59.82% |
| Great Bristol 10k | 10km | 7 May | 47:58 | 59.62% |
| Plymouth Britain's Ocean City Half Marathon | 13.1mi | 23 Apr | 1:54:22 | 54.15% |
| Burnham and Highbridge parkrun | 5km | 15 Apr | 23:03 | 60.81% |
| Chipping Sodbury parkrun | 5km | 25 Mar | 23:16 | 60.25% |
| Chipping Sodbury parkrun | 5km | 14 Jan | 24:59 | 56.11% |
2016 |
Distance | Date | Result | WAVA |
| Chipping Sodbury parkrun | 5km | 24 Dec | 25:12 | 55.62% |
| Chipping Sodbury parkrun | 5km | 26 Nov | 26:04 | 53.77% |
| Chipping Sodbury parkrun | 5km | 5 Nov | 26:11 | 53.53% |
2004 |
Distance | Date | Result | WAVA |
| Bristol Half Marathon | 13.1mi | 12 Sep | 1:55:56 | 50.37% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 3 | 0 | 42 | 62 | 90 | 59 | 26 | 0 | 0 | 0 | 0 | 0 | 282 |
| 2020 | 0 | 0 | 0 | 37 | 47 | 52 | 0 | 0 | 0 | 0 | 0 | 0 | 135 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0.4 |
| 2019 | 171 | 155 | 80 | 43 | 87 | 30 | 31 | 58 | 42 | 17 | 3 | 8 | 725 |
| 2019 | 0 | 6 | 0 | 15 | 0 | 4 | 0 | 0 | 0 | 5 | 0 | 0 | 30 |
| 2018 | 84 | 95 | 95 | 131 | 28 | 23 | 10 | 39 | 54 | 76 | 81 | 156 | 871 |
| 2018 | 0 | 0 | 0 | 4 | 0 | 13 | 0 | 0 | 22 | 0 | 0 | 0 | 39 |
| 2017 | 3 | 4 | 93 | 63 | 68 | 72 | 97 | 60 | 75 | 45 | 44 | 32 | 655 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 8 | 24 | 13 | 6 | 0 | 0 | 0 | 50 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 3 | 9 |
|
Sun 14th Jun
Jun 14
|
Mon 15th Jun
Jun 15
|
Tue 16th Jun
Jun 16
|
Wed 17th Jun
Jun 17
|
Thu 18th Jun
Jun 18
|
Fri 19th Jun
Jun 19
|
Sat 20th Jun
Jun 20
|
|
2.5mi,
1:36:54 Cross-Training - Walking
Split Summary
=== 1) 1km - 22:31(22:31/km) 85/133bpm 113cal 16/79rpm 2.66/19.55kmph 2) 1km - 34:25(34:25/km) 76/134bpm 118cal 11/77rpm 1.74/5.17kmph 3) 1km - 23:06(23:06/km) 81/128bpm 93cal 25/94rpm 2.6/5.81kmph 4) 0.98km - 16:51(17:17/km) 84/131bpm 72cal 33/53rpm 3.47/4.8kmph |
-
|
0.8mi,
18:19 Cross-Training - General
Split Summary
=== 1) 1km - 13:26(13:26/km) 108/149bpm 116cal 27/74rpm 4.46/7.67kmph 2) 0.21km - 4:53(23:20/km) 130/147bpm 58cal 27/48rpm 2.57/6.8kmph
5.7mi,
57:22Running - General
Split Summary
=== 1) 1km - 5:30(5:30/km) 147/159bpm 69cal 10.9/12.23kmph 2) 1km - 6:46(6:46/km) 161/169bpm 93cal 8.86/12.8kmph 3) 1km - 6:04(6:04/km) 164/169bpm 86cal 9.89/11.59kmph 4) 1km - 6:02(6:02/km) 166/173bpm 86cal 9.95/11.49kmph 5) 1km - 6:06(6:06/km) 165/174bpm 87cal 9.83/12.39kmph 6) 1km - 6:29(6:29/km) 166/172bpm 93cal 9.26/12.16kmph 7) 1km - 7:47(7:47/km) 166/170bpm 111cal 7.71/10.95kmph 8) 1km - 5:57(5:57/km) 169/176bpm 85cal 10.1/12.53kmph 9) 1km - 5:43(5:43/km) 163/175bpm 76cal 10.5/12.87kmph 10) 0.19km - 58(5:10/km) 164/166bpm 13cal 11.6/11.79kmph
0.1mi,
3:19Cross-Training - Walking
Split Summary
=== 1) 0.23km - 3:19(14:30/km) 99/109bpm 20cal 37/58rpm 4.14/5.71kmph |
-
|
-
|
5.6mi,
48:00 Running - General
Split Summary
=== 1) 1km - 5:12(5:12/km) 131/145bpm 56cal 11.56/12.33kmph 2) 1km - 5:05(5:05/km) 151/156bpm 65cal 11.79/12.36kmph 3) 1km - 5:15(5:15/km) 156/160bpm 69cal 11.44/12.29kmph 4) 1km - 5:32(5:32/km) 160/166bpm 76cal 10.84/11.29kmph 5) 1km - 5:22(5:22/km) 158/164bpm 72cal 11.18/12.39kmph 6) 1km - 5:18(5:18/km) 159/162bpm 71cal 11.33/12.02kmph 7) 1km - 5:28(5:28/km) 162/166bpm 75cal 10.98/11.59kmph 8) 1km - 5:39(5:39/km) 163/167bpm 78cal 10.63/11.92kmph 9) 1km - 5:04(5:04/km) 169/176bpm 73cal 11.84/12.16kmph 10) 0.02km - 6(4:50/km) 169/170bpm 1cal 12.42/12.09kmph |
3.1mi,
26:11 Running - General
Split Summary
=== 1) 1km - 5:20(5:20/km) 138/154bpm 61cal 11.24/14.21kmph 2) 1km - 5:02(5:02/km) 158/164bpm 68cal 11.94/13.17kmph 3) 1km - 5:03(5:03/km) 162/165bpm 70cal 11.86/13.47kmph 4) 1km - 5:48(5:48/km) 163/169bpm 81cal 10.33/14.14kmph 5) 1km - 4:56(4:56/km) 170/173bpm 72cal 12.18/13.03kmph 6) 0.01km - 2(4:24/km) 172/172bpm 13.61/12.9kmph
3mi,
1:41:35Cross-Training - General
Split Summary
=== 1) 1km - 22:13(22:13/km) 76/96bpm 78cal 24/51rpm 2.7/8.07kmph 2) 1km - 21:59(21:59/km) 75/95bpm 69cal 22/47rpm 2.73/5.97kmph 3) 0.87km - 19:03(21:51/km) 67/89bpm 46cal 24/44rpm 2.75/6.36kmph 4) 1km - 20:25(20:25/km) 80/98bpm 78cal 26/42rpm 2.94/6.84kmph 5) 1km - 17:10(17:10/km) 84/95bpm 70cal 24/47rpm 3.5/5.4kmph 6) 0.02km - 45(42:31/km) 81/83bpm 2cal 19/25rpm 1.41/4.71kmph |
|
Sun 21st Jun
Jun 21
|
Mon 22nd Jun
Jun 22
|
Tue 23rd Jun
Jun 23
|
Wed 24th Jun
Jun 24
|
Thu 25th Jun
Jun 25
|
Fri 26th Jun
Jun 26
|
Sat 27th Jun
Jun 27
|
|
13.4mi,
58:19 Cycling - General
Split Summary
=== 1) 5km - 14:35(2:55/km) 119/137bpm 150cal 20.56/29.89kmph 2) 5km - 12:43(2:33/km) 124/145bpm 131cal 23.58/38.16kmph 3) 5km - 13:21(2:40/km) 128/142bpm 140cal 22.47/35.37kmph 4) 5km - 12:58(2:36/km) 139/157bpm 163cal 23.13/42.26kmph 5) 1.53km - 4:41(3:04/km) 142/152bpm 61cal 19.55/28.95kmph |
1.4mi,
28:37 Cross-Training - Walking
Split Summary
=== 1) 1km - 12:38(12:38/km) 79/93bpm 60cal 52/56rpm 4.74/5.27kmph 2) 1km - 12:34(12:34/km) 82/92bpm 62cal 50/60rpm 4.78/5.44kmph 3) 0.26km - 3:25(13:25/km) 84/91bpm 17cal 49/54rpm 4.47/4.97kmph
2.1mi,
42:03Cross-Training - Walking
Split Summary
=== 1) 1km - 12:06(12:06/km) 86/100bpm 63cal 45/58rpm 4.96/6.48kmph 2) 1km - 12:43(12:43/km) 83/109bpm 60cal 45/96rpm 4.72/5.48kmph 3) 1km - 13:07(13:07/km) 87/106bpm 62cal 44/92rpm 4.58/5.75kmph 4) 0.33km - 4:08(12:40/km) 87/94bpm 19cal 52/56rpm 4.74/5.37kmph |
0.7mi,
22:42 Cross-Training - Walking
Split Summary
=== 1) 1km - 21:58(21:58/km) 86/127bpm 96cal 21/79rpm 2.73/4.7kmph 2) 0.04km - 43(16:47/km) 92/100bpm 3cal 41/45rpm 3.57/4.37kmph
5mi,
41:56Running - General
Split Summary
=== 1) 1km - 5:00(5:00/km) 137/151bpm 58cal 12.01/12.8kmph 2) 1km - 5:08(5:08/km) 155/159bpm 69cal 11.69/12.53kmph 3) 1km - 5:05(5:05/km) 158/162bpm 69cal 11.79/12.36kmph 4) 1km - 5:04(5:04/km) 160/163bpm 69cal 11.82/12.83kmph 5) 1km - 5:19(5:19/km) 162/166bpm 74cal 11.27/11.72kmph 6) 1km - 5:46(5:46/km) 162/169bpm 81cal 10.4/11.05kmph 7) 1km - 5:25(5:25/km) 167/170bpm 78cal 11.09/11.89kmph 8) 1km - 5:04(5:04/km) 168/171bpm 74cal 11.85/12.53kmph 9) 0.02km - 5(4:13/km) 169/169bpm 14.21/12.29kmph |
5.9mi,
24:33 Cycling - General
Split Summary
=== 1) 5km - 12:40(2:32/km) 111/133bpm 118cal 23.67/32.79kmph 2) 4.41km - 11:53(2:42/km) 134/157bpm 150cal 22.27/31.2kmph
2.1mi,
38:56Cross-Training - Walking
Split Summary
=== 1) 1km - 11:34(11:34/km) 86/99bpm 61cal 49/56rpm 5.19/7.69kmph 2) 1km - 11:45(11:45/km) 87/95bpm 60cal 51/57rpm 5.11/5.54kmph 3) 1km - 11:55(11:55/km) 89/99bpm 62cal 48/59rpm 5.04/7.59kmph 4) 0.31km - 3:43(12:06/km) 83/96bpm 17cal 52/56rpm 4.96/5.21kmph
4.5mi,
20:47Cycling - General
Split Summary
=== 1) 5km - 14:06(2:49/km) 124/143bpm 160cal 21.28/28.45kmph 2) 2.19km - 6:41(3:03/km) 130/145bpm 78cal 19.63/28.62kmph |
1.7mi,
34:23 Cross-Training - Walking
Split Summary
=== 1) 1km - 12:41(12:41/km) 84/115bpm 60cal 51/57rpm 4.73/5.41kmph 2) 1km - 12:47(12:47/km) 84/97bpm 64cal 51/56rpm 4.69/5.04kmph 3) 0.71km - 8:55(12:37/km) 83/90bpm 43cal 50/72rpm 4.76/6.48kmph
3.1mi,
30:04Running - General
Split Summary
=== 1) 1km - 5:47(5:47/km) 131/148bpm 64cal 10.39/12.33kmph 2) 1km - 6:18(6:18/km) 151/161bpm 83cal 9.51/11.79kmph 3) 1km - 5:55(5:55/km) 154/161bpm 79cal 10.13/11.92kmph 4) 1km - 5:43(5:43/km) 156/159bpm 78cal 10.51/10.85kmph 5) 1km - 6:16(6:16/km) 153/160bpm 79cal 9.57/12.9kmph 6) 0.01km - 6(6:31/km) 159/159bpm 1cal 9.21/11.25kmph |
1.4mi,
41:12 Cross-Training - Walking
Split Summary
=== 1) 1km - 16:18(16:18/km) 73/85bpm 63cal 42/56rpm 3.68/4.87kmph 2) 1km - 21:25(21:25/km) 69/124bpm 74cal 29/54rpm 2.8/4.87kmph 3) 0.26km - 3:30(13:29/km) 76/82bpm 19cal 52/54rpm 4.45/4.9kmph |
3.1mi,
1:37:02 Cross-Training - Walking
Split Summary
=== 1) 1km - 17:26(17:26/km) 73/85bpm 64cal 39/56rpm 3.44/5kmph 2) 1km - 17:54(17:54/km) 79/125bpm 73cal 38/79rpm 3.35/6.11kmph 3) 1km - 18:08(18:08/km) 82/101bpm 98cal 33/79rpm 3.31/4.4kmph 4) 1km - 22:54(22:54/km) 74/114bpm 84cal 24/57rpm 2.62/5.78kmph 5) 1km - 20:37(20:37/km) 80/122bpm 90cal 27/121rpm 2.91/15.92kmph 6) 0.02km - 3(3:07/km) 70/72bpm 19.23/15.69kmph |
|
Sun 28th Jun
Jun 28
|
Mon 29th Jun
Jun 29
|
Tue 30th Jun
Jun 30
|
Wed 1st Jul
Jul 1
|
Thu 2nd Jul
Jul 2
|
Fri 3rd Jul
Jul 3
|
Sat 4th Jul
Jul 4
|
|
0.8mi,
27:10 Cross-Training - Walking
Split Summary
=== 1) 1km - 20:04(20:04/km) 90/129bpm 96cal 30/79rpm 2.99/4.13kmph 2) 0.36km - 7:07(19:59/km) 80/87bpm 26cal 32/53rpm 3/4.57kmph
3.1mi,
23:51Running - General
Split Summary
=== 1) 1km - 4:37(4:37/km) 141/151bpm 56cal 12.98/13.74kmph 2) 1km - 4:53(4:53/km) 156/165bpm 67cal 12.28/12.93kmph 3) 1km - 4:53(4:53/km) 161/166bpm 67cal 12.29/12.63kmph 4) 1km - 4:49(4:49/km) 169/173bpm 70cal 12.48/13.54kmph 5) 1km - 4:31(4:31/km) 175/178bpm 69cal 13.3/14.34kmph 6) 0.04km - 9(4:03/km) 177/177bpm 2cal 14.84/14.41kmph |
10.6mi,
49:08 Cycling - General
Split Summary
=== 1) 5km - 13:49(2:46/km) 122/151bpm 155cal 21.7/41.89kmph 2) 5km - 14:42(2:56/km) 132/146bpm 181cal 20.41/32.95kmph 3) 5km - 13:50(2:46/km) 138/158bpm 177cal 21.68/40.34kmph 4) 2.04km - 6:46(3:19/km) 120/142bpm 45cal 18.12/27.18kmph |
1.3mi,
28:26 Cross-Training - Walking
Split Summary
=== 1) 1km - 17:10(17:10/km) 84/104bpm 85cal 34/60rpm 3.5/6.55kmph 2) 1km - 10:35(10:35/km) 90/105bpm 62cal 56/58rpm 5.67/6.21kmph 3) 0.06km - 41(10:43/km) 87/90bpm 3cal 55/57rpm 5.6/5.78kmph
5mi,
45:54Running - General
Split Summary
=== 1) 1km - 5:34(5:34/km) 133/145bpm 61cal 10.77/12.23kmph 2) 1km - 5:16(5:16/km) 148/153bpm 67cal 11.39/12.9kmph 3) 1km - 5:42(5:42/km) 146/157bpm 69cal 10.53/11.19kmph 4) 1km - 5:41(5:41/km) 145/154bpm 68cal 10.57/11.86kmph 5) 1km - 6:03(6:03/km) 144/151bpm 70cal 9.93/11.59kmph 6) 1km - 5:40(5:40/km) 148/153bpm 69cal 10.59/11.08kmph 7) 1km - 6:15(6:15/km) 148/156bpm 73cal 9.59/10.92kmph 8) 1km - 5:35(5:35/km) 155/162bpm 73cal 10.76/11.08kmph 9) 0.02km - 9(6:14/km) 159/160bpm 2cal 9.62/10.78kmph |
-
|
5.3mi,
47:03 Running - General
Split Summary
=== 1) 1km - 5:12(5:12/km) 151/171bpm 73cal 11.53/12.33kmph 2) 1km - 5:08(5:08/km) 151/168bpm 66cal 11.71/12.36kmph 3) 1km - 5:24(5:24/km) 147/154bpm 67cal 11.1/12.6kmph 4) 1km - 6:46(6:46/km) 147/163bpm 82cal 8.86/12.19kmph 5) 1km - 5:28(5:28/km) 158/165bpm 74cal 10.99/11.92kmph 6) 1km - 5:31(5:31/km) 163/170bpm 79cal 10.88/12.73kmph 7) 1km - 5:19(5:19/km) 158/165bpm 73cal 11.29/11.76kmph 8) 1km - 5:31(5:31/km) 161/167bpm 76cal 10.86/11.15kmph 9) 0.51km - 2:43(5:21/km) 165/168bpm 39cal 11.21/11.56kmph |
-
|
3.1mi,
23:39 Running - General
Split Summary
=== 1) 1km - 4:27(4:27/km) 144/159bpm 55cal 13.48/13.87kmph 2) 1km - 4:48(4:48/km) 162/171bpm 68cal 12.51/13.17kmph 3) 1km - 4:56(4:56/km) 167/171bpm 71cal 12.16/13.37kmph 4) 1km - 4:47(4:47/km) 174/177bpm 72cal 12.52/13.94kmph 5) 1km - 4:37(4:37/km) 176/179bpm 71cal 13.01/13.91kmph 6) 0.01km - 4(4:52/km) 177/178bpm 1cal 12.33/13.47kmph |
|
Sun 5th Jul
Jul 5
|
Mon 6th Jul
Jul 6
|
Tue 7th Jul
Jul 7
|
Wed 8th Jul
Jul 8
|
Thu 9th Jul
Jul 9
|
Fri 10th Jul
Jul 10
|
Sat 11th Jul
Jul 11
|
|
0.9mi,
35:08 Cross-Training - Walking
Split Summary
=== 1) 1km - 26:58(26:58/km) 88/129bpm 137cal 15/79rpm 2.22/6.08kmph 2) 0.43km - 8:10(19:08/km) 96/111bpm 38cal 30/55rpm 3.14/5.91kmph
1.5mi,
43:53Cross-Training - Walking
Split Summary
=== 1) 1km - 20:05(20:05/km) 93/126bpm 116cal 28/58rpm 2.99/6.35kmph 2) 1km - 18:08(18:08/km) 87/121bpm 86cal 33/77rpm 3.31/6.18kmph 3) 0.42km - 5:41(13:40/km) 80/88bpm 22cal 51/58rpm 4.39/8.03kmph
0.6mi,
25:32Running - General
Split Summary
=== 1) 1km - 25:30(25:30/km) 76/139bpm 99cal 26/48rpm 2.35/7.07kmph 2) 0km - 2(52:56/km) 54/54bpm 26/48rpm 1.13/0kmph |
1.1mi,
40:34 Cross-Training - Walking
Split Summary
=== 1) 1km - 25:02(25:02/km) 90/110bpm 118cal 17/57rpm 2.4/5.64kmph 2) 0.78km - 15:31(19:52/km) 93/120bpm 74cal 25/70rpm 3.02/4.84kmph
7.6mi,
1:10:37Running - General
Split Summary
=== 1) 1km - 4:48(4:48/km) 148/161bpm 61cal 12.5/14.91kmph 2) 1km - 5:19(5:19/km) 161/170bpm 75cal 11.27/13.98kmph 3) 1km - 5:05(5:05/km) 168/175bpm 74cal 11.82/13.91kmph 4) 1km - 6:17(6:17/km) 167/173bpm 91cal 9.55/13.6kmph 5) 1km - 5:27(5:27/km) 168/174bpm 79cal 11.01/12.73kmph 6) 1km - 5:46(5:46/km) 164/174bpm 81cal 10.42/13.47kmph 7) 1km - 5:24(5:24/km) 168/172bpm 79cal 11.1/12.9kmph 8) 1km - 6:39(6:39/km) 167/171bpm 95cal 9.02/14.11kmph 9) 1km - 5:26(5:26/km) 169/172bpm 79cal 11.04/11.49kmph 10) 1km - 6:01(6:01/km) 170/174bpm 88cal 9.96/12.46kmph 11) 1km - 7:30(7:30/km) 168/172bpm 107cal 8/11.56kmph 12) 1km - 5:38(5:38/km) 168/172bpm 80cal 10.65/11.59kmph 13) 0.22km - 1:17(5:51/km) 174/176bpm 19cal 10.26/11.59kmph |
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4.6mi,
40:11 Running - General
Split Summary
=== 1) 1km - 5:04(5:04/km) 132/145bpm 57cal 11.83/12.97kmph 2) 1km - 5:27(5:27/km) 147/152bpm 68cal 11.02/12.12kmph 3) 1km - 5:30(5:30/km) 148/153bpm 69cal 10.9/11.46kmph 4) 1km - 5:24(5:24/km) 151/154bpm 70cal 11.11/11.39kmph 5) 1km - 5:29(5:29/km) 152/156bpm 69cal 10.93/11.42kmph 6) 1km - 5:31(5:31/km) 155/158bpm 73cal 10.86/11.39kmph 7) 1km - 5:41(5:41/km) 160/165bpm 78cal 10.57/11.19kmph 8) 0.4km - 2:04(5:10/km) 161/163bpm 29cal 11.62/11.86kmph |
1.2mi,
28:46 Cross-Training - Walking
Split Summary
=== 1) 1km - 13:44(13:44/km) 80/107bpm 64cal 49/57rpm 4.37/4.97kmph 2) 0.87km - 15:01(17:14/km) 83/131bpm 71cal 38/56rpm 3.48/4.84kmph |
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5.1mi,
48:01 Running - General
Split Summary
=== 1) 1km - 5:26(5:26/km) 150/162bpm 70cal 11.03/12.39kmph 2) 1km - 5:52(5:52/km) 162/167bpm 82cal 10.22/12.6kmph 3) 1km - 6:14(6:14/km) 166/174bpm 90cal 9.62/11.52kmph 4) 1km - 6:53(6:53/km) 166/174bpm 98cal 8.72/11.12kmph 5) 1km - 5:29(5:29/km) 165/169bpm 78cal 10.94/11.39kmph 6) 1km - 6:02(6:02/km) 160/166bpm 82cal 9.94/12.16kmph 7) 1km - 5:15(5:15/km) 162/170bpm 73cal 11.44/12.02kmph 8) 1km - 5:31(5:31/km) 162/166bpm 76cal 10.86/11.69kmph 9) 0.23km - 1:18(5:37/km) 166/169bpm 18cal 10.69/10.88kmph |