Sparkee M45
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About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
40 -
Miles
1619 -
Miles
89 -
WAVA
64.01% -
5k
22:17 -
10k
46:06 -
Half
1:45:47 -
Mara
4:29:29
Planned Races
| 02 Mar 19 | Greenman Ultra |
| 30 Mar 19 | Frampton Globe Trot |
Groups
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| Dist | Race | Best | Pace | WAVA | Races | 2004 | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|
| 5km | Burnham and Highbridge parkrun5km | 22:17 | 7:10 | 63.14 | 26 | 25:12 | 22:17 | 22:40 | |
| 10km | Plymouth 10K10km | 46:06 | 7:25 | 64.01 | 9 | 46:06 | 47:47 | ||
| 9mi | Easy Runner Sodbury Slog9mi | 1:32:49 | 10:19 | 47.10 | 1 | 1:32:49 | |||
| 13.1mi | Bristol Half Marathon13.1mi | 1:45:47 | 8:05 | 60.70 | 3 | 1:55:56 | 1:45:47 | ||
| 26.2mi | Newport Marathon26.2mi | 4:29:29 | 10:17 | 49.53 | 1 | 4:29:29 |
2018 |
Date | Result | WAVA |
| Easy Runner Sodbury Slog | 11 Nov | 1:32:49 | 47.10% |
| Ashton Court parkrun | 1 Sep | 24:48 | 57.62% |
| Plymvalley parkrun | 25 Aug | 24:39 | 57.97% |
| Eastville parkrun | 18 Aug | 24:41 | 57.89% |
| Thornbury parkrun | 11 Aug | 24:32 | 57.79% |
| Mount Edgcumbe parkrun | 4 Aug | 29:25 | 48.20% |
| Burnham and Highbridge parkrun | 28 Jul | 24:07 | 58.79% |
| Clermont Waterfront parkrun | 21 Jul | 25:51 | 54.84% |
| Eastville parkrun | 16 Jun | 23:31 | 60.29% |
| Bradley Stoke 10k | 10 Jun | 47:47 | 61.76% |
| Burnham and Highbridge parkrun | 2 Jun | 22:44 | 62.36% |
| Chipping Sodbury parkrun | 26 May | 22:40 | 62.55% |
| Great Bristol 10k | 13 May | 48:48 | 60.47% |
| Newport Marathon | 29 Apr | 4:29:29 | 49.53% |
| Chipping Sodbury parkrun | 14 Apr | 23:22 | 60.67% |
| Eastville parkrun | 24 Feb | 25:17 | 56.07% |
| Bath Skyline 10km Night Race | 10 Feb | 1:01:11 | 48.23% |
| Bath Skyline 10km race 3 | 14 Jan | 58:45 | 50.23% |
2017 |
Date | Result | WAVA |
| Bath Skyline 10km race 2 | 17 Dec | 1:05:54 | 44.78% |
| Eastville parkrun | 2 Dec | 24:42 | 57.40% |
| Bath Skyline 10km race 1 | 19 Nov | 1:03:40 | 46.35% |
| Pomphrey Hill parkrun | 11 Nov | 23:52 | 59.40% |
| Chipping Sodbury parkrun | 4 Nov | 22:40 | 62.55% |
| Plymouth 10K | 8 Oct | 46:06 | 64.01% |
| Bristol Half Marathon | 17 Sep | 1:45:47 | 60.70% |
| Pomphrey Hill parkrun | 2 Sep | 23:10 | 61.20% |
| Burnham and Highbridge parkrun | 29 Jul | 22:17 | 63.14% |
| Chipping Sodbury parkrun | 8 Jul | 22:54 | 61.44% |
| Chew Valley 10k | 11 Jun | 50:28 | 58.03% |
| Burnham and Highbridge parkrun | 20 May | 22:28 | 62.62% |
| Pomphrey Hill parkrun | 13 May | 23:26 | 60.04% |
| Great Bristol 10k | 7 May | 47:58 | 61.05% |
| Plymouth Britain's Ocean City Half Marathon | 23 Apr | 1:54:22 | 55.69% |
| Burnham and Highbridge parkrun | 15 Apr | 23:03 | 61.04% |
| Chipping Sodbury parkrun | 25 Mar | 23:16 | 60.47% |
| Chipping Sodbury parkrun | 14 Jan | 24:59 | 56.31% |
2016 |
Date | Result | WAVA |
| Chipping Sodbury parkrun | 24 Dec | 25:12 | 55.83% |
| Chipping Sodbury parkrun | 26 Nov | 26:04 | 53.97% |
| Chipping Sodbury parkrun | 5 Nov | 26:11 | 53.73% |
2004 |
Date | Result | WAVA |
| Bristol Half Marathon | 12 Sep | 1:55:56 | 51.09% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 84 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 84 |
| 2018 | 84 | 95 | 95 | 131 | 28 | 23 | 10 | 39 | 54 | 76 | 81 | 156 | 871 |
| 2018 | 0 | 0 | 0 | 4 | 0 | 13 | 0 | 0 | 22 | 0 | 0 | 0 | 39 |
| 2017 | 3 | 4 | 93 | 63 | 68 | 72 | 97 | 60 | 75 | 45 | 44 | 32 | 655 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 8 | 24 | 13 | 6 | 0 | 0 | 0 | 50 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 3 | 9 |
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Fri 21st Dec
Dec 21
|
Sat 22nd Dec
Dec 22
|
Sun 23rd Dec
Dec 23
|
Mon 24th Dec
Dec 24
|
Tue 25th Dec
Dec 25
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Wed 26th Dec
Dec 26
|
Thu 27th Dec
Dec 27
|
|
4mi,
35:21 Running - General
Split Summary
=== 1) 5km - 27:10(5:26/km) 151/160bpm 372cal 11.04/12.29kmph 2) 1.36km - 7:50(5:46/km) 156/160bpm 111cal 10.41/11.19kmph 3) 0.06km - 21(6:12/km) 155/156bpm 4cal 9.68/10.92kmph |
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|
18.1mi,
3:59:51 Running - Trail Run
Split Summary
=== 1) 5km - 36:20(7:16/km) 148/164bpm 467cal 8.26/11.89kmph 2) 5km - 42:18(8:28/km) 146/160bpm 485cal 7.09/11.96kmph 3) 4.95km - 38:38(7:48/km) 137/158bpm 277cal 7.69/11.76kmph 4) 3.93km - 34:00(8:39/km) 139/156bpm 300cal 6.94/11.46kmph 5) 5km - 43:38(8:44/km) 133/156bpm 282cal 6.88/11.89kmph 6) 5km - 43:23(8:41/km) 134/153bpm 301cal 6.92/13.27kmph 7) 0.28km - 1:35(5:38/km) 151/154bpm 20cal 10.64/10.68kmph |
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6.4mi,
1:00:02 Running - General
Split Summary
=== 1) 5km - 29:09(5:50/km) 153/162bpm 393cal 10.29/13.03kmph 2) 5km - 29:09(5:50/km) 155/162bpm 394cal 10.29/11.69kmph 3) 0.3km - 1:42(5:43/km) 154/157bpm 22cal 10.49/10.48kmph 4) 0km - 2(9:33/km) 156/156bpm 6.28/10.28kmph
2.3mi,
1:05:35Cross-Training - Walking
Split Summary
=== 1) 3.69km - 1:05:35(17:45/km) 85/135bpm 245cal 52/69rpm 3.38/5.48kmph |
6.1mi,
52:54 Running - General
Split Summary
=== 1) 1.79km - 10:00(5:36/km) 140/150bpm 120cal 10.73/11.66kmph 2) 0.04km - 27(10:55/km) 126/136bpm 4cal 5.5/7.12kmph 3) 0.46km - 2:00(4:19/km) 150/160bpm 25cal 13.88/14.14kmph 4) 0.12km - 1:00(8:31/km) 146/161bpm 12cal 7.05/13.77kmph 5) 0.44km - 2:00(4:31/km) 155/163bpm 26cal 13.29/14.88kmph 6) 0.12km - 1:00(8:26/km) 145/163bpm 12cal 7.11/12.9kmph 7) 0.46km - 2:00(4:23/km) 157/163bpm 24cal 13.68/14.85kmph 8) 0.1km - 1:00(10:00/km) 148/163bpm 12cal 6/13.71kmph 9) 0.44km - 2:00(4:30/km) 157/167bpm 26cal 13.33/14.18kmph 10) 0.13km - 1:00(7:32/km) 155/167bpm 13cal 7.96/13.1kmph 11) 0.46km - 2:00(4:21/km) 161/167bpm 28cal 13.81/13.6kmph 12) 0.11km - 1:00(9:02/km) 153/167bpm 13cal 6.65/13kmph 13) 0.45km - 2:00(4:27/km) 158/166bpm 27cal 13.5/14.11kmph 14) 0.11km - 1:00(9:22/km) 153/167bpm 13cal 6.4/13.4kmph 15) 0.52km - 3:00(5:46/km) 149/155bpm 37cal 10.4/11.02kmph 16) 2.06km - 10:00(4:51/km) 161/165bpm 141cal 12.37/13.67kmph 17) 1.7km - 10:00(5:52/km) 154/163bpm 131cal 10.21/12.12kmph 18) 0.25km - 1:28(5:48/km) 153/155bpm 19cal 10.34/10.45kmph |
|
Fri 28th Dec
Dec 28
|
Sat 29th Dec
Dec 29
|
Sun 30th Dec
Dec 30
|
Mon 31st Dec
Dec 31
|
Tue 1st Jan
Jan 1
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Wed 2nd Jan
Jan 2
|
Thu 3rd Jan
Jan 3
|
|
4mi,
35:36 Running - General
Split Summary
=== 1) 5km - 27:20(5:28/km) 146/156bpm 350cal 10.98/11.82kmph 2) 1.34km - 7:40(5:43/km) 151/153bpm 100cal 10.5/11.12kmph 3) 0.1km - 36(6:21/km) 152/153bpm 7cal 9.44/9.98kmph |
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|
17.6mi,
3:30:11 Running - Trail Run
Split Summary
=== 1) 5km - 35:10(7:02/km) 149/162bpm 455cal 8.53/11.29kmph 2) 5km - 41:08(8:14/km) 148/162bpm 497cal 7.29/11.25kmph 3) 5km - 35:33(7:07/km) 142/157bpm 326cal 8.44/11.46kmph 4) 5km - 38:03(7:37/km) 143/157bpm 353cal 7.89/11.69kmph 5) 5km - 37:15(7:27/km) 140/153bpm 283cal 8.05/12.16kmph 6) 3.25km - 23:03(7:06/km) 146/159bpm 240cal 8.45/12.56kmph |
4mi,
35:32 Running - General
Split Summary
=== 1) 5km - 27:25(5:29/km) 144/154bpm 337cal 10.94/12.29kmph 2) 1.32km - 7:35(5:46/km) 148/153bpm 93cal 10.41/11.32kmph 3) 0.09km - 32(5:43/km) 153/154bpm 6cal 10.49/10.48kmph |
10.2mi,
1:29:39 Running - General
Split Summary
=== 1) 1.77km - 10:00(5:38/km) 136/145bpm 119cal 10.64/11.02kmph 2) 5km - 26:24(5:17/km) 157/162bpm 357cal 11.37/11.99kmph 3) 5km - 26:54(5:23/km) 157/162bpm 364cal 11.15/11.99kmph 4) 2.87km - 15:31(5:24/km) 157/161bpm 207cal 11.12/12.09kmph 5) 1.58km - 10:00(6:19/km) 146/156bpm 99cal 9.5/10.92kmph 6) 0.12km - 51(7:06/km) 146/148bpm 8cal 8.45/10.38kmph |
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7.6mi,
1:04:16 Running - General
Split Summary
=== 1) 1.8km - 10:00(5:33/km) 137/147bpm 120cal 10.8/13.2kmph 2) 1.69km - 8:00(4:44/km) 154/157bpm 107cal 12.66/13.4kmph 3) 0.5km - 3:00(6:03/km) 145/155bpm 37cal 9.93/12.87kmph 4) 1.66km - 8:00(4:49/km) 156/163bpm 109cal 12.47/13.2kmph 5) 0.42km - 3:00(7:04/km) 137/162bpm 30cal 8.49/12.6kmph 6) 1.63km - 8:00(4:54/km) 159/163bpm 111cal 12.24/13.67kmph 7) 0.43km - 3:00(6:57/km) 137/161bpm 28cal 8.64/12.93kmph 8) 1.61km - 8:00(4:59/km) 158/164bpm 110cal 12.05/13.33kmph 9) 0.48km - 3:00(6:13/km) 151/168bpm 37cal 9.66/12.9kmph 10) 1.88km - 10:00(5:20/km) 160/167bpm 140cal 11.27/12.7kmph 11) 0.04km - 16(5:52/km) 150/152bpm 3cal 10.23/10.38kmph |
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Fri 4th Jan
Jan 4
|
Sat 5th Jan
Jan 5
|
Sun 6th Jan
Jan 6
|
Mon 7th Jan
Jan 7
|
Tue 8th Jan
Jan 8
|
Wed 9th Jan
Jan 9
|
Thu 10th Jan
Jan 10
|
|
-
|
-
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22mi,
3:20:56 Running - General
Split Summary
=== 1) 5km - 27:44(5:33/km) 150/160bpm 379cal 10.82/11.89kmph 2) 5km - 28:04(5:37/km) 154/159bpm 392cal 10.69/12.46kmph 3) 5km - 27:49(5:34/km) 151/157bpm 364cal 10.79/12.19kmph 4) 5km - 28:01(5:36/km) 150/155bpm 360cal 10.71/11.76kmph 5) 5km - 28:45(5:45/km) 148/154bpm 343cal 10.43/11.79kmph 6) 5km - 29:32(5:54/km) 147/157bpm 316cal 10.16/11.82kmph 7) 5km - 29:07(5:49/km) 147/154bpm 299cal 10.31/11.39kmph 8) 0.34km - 1:55(5:42/km) 147/149bpm 18cal 10.52/10.65kmph |
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5.1mi,
45:08 Running - General
Split Summary
=== 1) 5km - 27:39(5:32/km) 138/151bpm 351cal 10.85/14.88kmph 2) 3.15km - 17:28(5:32/km) 153/161bpm 239cal 10.83/11.66kmph |
5.8mi,
50:02 Running - General
Split Summary
=== 1) 1.77km - 10:00(5:38/km) 133/140bpm 121cal 10.64/11.32kmph 2) 1.61km - 7:16(4:31/km) 154/163bpm 100cal 13.29/14.24kmph 3) 0.28km - 2:00(7:01/km) 140/161bpm 24cal 8.54/13.74kmph 4) 1.61km - 7:32(4:41/km) 162/168bpm 110cal 12.81/13.64kmph 5) 0.18km - 2:00(11:08/km) 145/167bpm 22cal 5.39/12.5kmph 6) 1.61km - 7:28(4:38/km) 162/170bpm 106cal 12.94/13.91kmph 7) 0.27km - 2:00(7:22/km) 151/168bpm 26cal 8.15/12.56kmph 8) 1.66km - 10:00(6:01/km) 148/151bpm 126cal 9.97/10.38kmph 9) 0.3km - 1:46(5:53/km) 147/150bpm 21cal 10.19/10.68kmph |
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Fri 11th Jan
Jan 11
|
Sat 12th Jan
Jan 12
|
Sun 13th Jan
Jan 13
|
Mon 14th Jan
Jan 14
|
Tue 15th Jan
Jan 15
|
Wed 16th Jan
Jan 16
|
Thu 17th Jan
Jan 17
|
|
4.4mi,
37:35 Running - General
Split Summary
=== 1) 5km - 26:32(5:18/km) 146/157bpm 350cal 11.31/12.19kmph 2) 2.03km - 11:03(5:27/km) 155/161bpm 154cal 11.02/11.66kmph |
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13.1mi,
1:52:57 Running - General
Split Summary
=== 1) 5km - 24:41(4:56/km) 158/167bpm 357cal 12.16/13.2kmph 2) 5km - 26:27(5:17/km) 161/166bpm 391cal 11.34/12.53kmph 3) 5km - 27:16(5:27/km) 157/161bpm 382cal 11.01/12.12kmph 4) 5km - 28:30(5:42/km) 153/159bpm 348cal 10.53/11.72kmph 5) 1.08km - 5:47(5:21/km) 158/162bpm 79cal 11.22/12.09kmph 6) 0.05km - 16(5:31/km) 161/161bpm 3cal 10.87/11.79kmph |
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|
5mi,
44:29 Running - General
Split Summary
=== 1) 5km - 27:16(5:27/km) 144/158bpm 350cal 11/11.89kmph 2) 3.05km - 17:13(5:39/km) 152/159bpm 230cal 10.62/11.52kmph |
10.6mi,
1:31:54 Running - General
Split Summary
=== 1) 2.02km - 10:56(5:24/km) 136/153bpm 135cal 11.1/12.66kmph 2) 1.41km - 7:18(5:11/km) 148/156bpm 98cal 11.59/12.9kmph 3) 0.35km - 1:59(5:42/km) 146/148bpm 26cal 10.52/11.08kmph 4) 1.59km - 8:16(5:12/km) 155/164bpm 114cal 11.56/11.82kmph 5) 0.34km - 2:03(6:00/km) 152/158bpm 28cal 10/11.82kmph 6) 1.57km - 8:22(5:19/km) 159/164bpm 120cal 11.29/11.92kmph 7) 0.31km - 2:00(6:26/km) 151/163bpm 26cal 9.32/11.82kmph 8) 2km - 10:24(5:11/km) 156/165bpm 145cal 11.56/12.73kmph 9) 1.61km - 8:20(5:11/km) 158/163bpm 117cal 11.58/12.43kmph 10) 0.32km - 2:03(6:29/km) 149/159bpm 24cal 9.26/12.39kmph 11) 1.58km - 8:10(5:09/km) 161/164bpm 117cal 11.65/12.26kmph 12) 0.24km - 2:07(8:41/km) 140/164bpm 15cal 6.91/12.36kmph 13) 1.57km - 7:51(5:00/km) 161/166bpm 112cal 12/12.6kmph 14) 0.37km - 2:23(6:30/km) 149/165bpm 25cal 9.23/11.69kmph 15) 1.72km - 9:42(5:39/km) 153/155bpm 118cal 10.62/11.19kmph |
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