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Sparkee M45

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
39
Miles
1219
Miles
89
WAVA
64.01%
5k
22:17
10k
46:06
Half
1:45:47
Mara
4:29:29

Groups

This user is a member of FetchPoint Game

2018 Targets

RUN
1000.41

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Dist	Race	Best	Pace	WAVA	Races	2004	2016	2017	2018
5km	Burnham and Highbridge parkrun5km	22:17	7:10	63.14	26		25:12	22:17	22:40
10km	Plymouth 10K10km	46:06	7:25	64.01	9			46:06	47:47
13.1mi	Bristol Half Marathon13.1mi	1:45:47	8:05	60.70	3	1:55:56		1:45:47
26.2mi	Newport Marathon26.2mi	4:29:29	10:17	49.53	1				4:29:29

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	84	95	95	131	28	23	10	39	50	0	0	0	555
2018	0	0	0	4	0	13	0	0	22	0	0	0	39
2017	3	4	93	63	68	72	97	60	75	45	44	32	655
2017	0	0	0	0	0	8	24	13	6	0	0	0	50
2016	0	0	0	0	0	0	0	0	0	0	6	3	9

Wed 29th Aug Aug 29	Thu 30th Aug Aug 30	Fri 31st Aug Aug 31	Sat 1st Sep Sep 1	Sun 2nd Sep Sep 2	Mon 3rd Sep Sep 3	Tue 4th Sep Sep 4
-	-	-	3.1mi, 24:45 Running - parkrun Split Summary === 1) 5km - 24:39(4:56/km) 178/187bpm 403cal 12.17/15.82kmph 2) 0.02km - 5(4:39/km) 182/186bpm 1cal 12.89/14.71kmph 0.7mi, 5:46 Running - General Split Summary === 1) 1.06km - 5:46(5:25/km) 147/165bpm 71cal 11.08/11.62kmph	-	-	5.8mi, 50:31 Running - General Split Summary === 1) 5km - 25:29(5:06/km) 164/182bpm 382cal 11.77/16.23kmph 2) 4.35km - 25:02(5:45/km) 169/179bpm 392cal 10.44/12.26kmph
Wed 5th Sep Sep 5	Thu 6th Sep Sep 6	Fri 7th Sep Sep 7	Sat 8th Sep Sep 8	Sun 9th Sep Sep 9	Mon 10th Sep Sep 10	Tue 11th Sep Sep 11
-	6.3mi, 50:40 Running - General Split Summary === 1) 5km - 25:17(5:03/km) 159/181bpm 358cal 11.87/12.83kmph 2) 5km - 25:07(5:01/km) 174/182bpm 408cal 11.94/14.34kmph 3) 0.06km - 15(4:34/km) 179/179bpm 4cal 13.15/12.33kmph	-	0.9mi, 9:09 Running - General Split Summary === 1) 1.52km - 9:09(6:01/km) 159/175bpm 128cal 9.96/11.79kmph 3.1mi, 24:05 Running - General Split Summary === 1) 5km - 24:05(4:49/km) 177/188bpm 407cal 12.46/15.99kmph 0.9mi, 8:47 Running - General Split Summary === 1) 1.51km - 8:47(5:49/km) 151/167bpm 117cal 10.3/11.79kmph	9.5mi, 1:17:51 Cycling - General Split Summary === 1) 5km - 22:31(4:30/km) 98/138bpm 133cal 13.32/39.87kmph 2) 5km - 29:39(5:56/km) 113/147bpm 207cal 10.12/39.1kmph 3) 5km - 24:21(4:52/km) 106/141bpm 130cal 12.32/24.59kmph 4) 0.3km - 1:20(4:31/km) 81/83bpm 2cal 13.29/15.89kmph 2.4mi, 18:29 Cycling - General Split Summary === 1) 3.81km - 18:29(4:51/km) 93/127bpm 97cal 12.37/25.43kmph	-	-
Wed 12th Sep Sep 12	Thu 13th Sep Sep 13	Fri 14th Sep Sep 14	Sat 15th Sep Sep 15	Sun 16th Sep Sep 16	Mon 17th Sep Sep 17	Tue 18th Sep Sep 18
-	9mi, 1:14:36 Running - General Split Summary === 1) 1.49km - 7:43(5:11/km) 147/157bpm 97cal 11.56/12.5kmph 2) 5km - 24:43(4:57/km) 164/177bpm 357cal 12.14/12.9kmph 3) 5km - 25:39(5:08/km) 171/176bpm 403cal 11.7/12.77kmph 4) 3.03km - 16:30(5:27/km) 161/172bpm 227cal 11/12.5kmph 3.5mi, 29:49 Running - General Split Summary === 1) 5km - 26:25(5:17/km) 163/176bpm 388cal 11.35/13.17kmph 2) 0.66km - 3:24(5:10/km) 171/175bpm 54cal 11.61/12.73kmph	-	-	9.9mi, 1:13:26 Cycling - General Split Summary === 1) 5km - 22:56(4:35/km) 100/136bpm 140cal 13.08/29.39kmph 2) 5km - 23:24(4:41/km) 98/140bpm 130cal 12.82/39.64kmph 3) 5km - 23:29(4:42/km) 91/143bpm 103cal 12.78/24.18kmph 4) 0.85km - 3:37(4:15/km) 100/121bpm 18cal 14.09/23.75kmph	5.9mi, 54:01 Running - General Split Summary === 1) 5km - 28:01(5:36/km) 152/163bpm 373cal 10.71/14.11kmph 2) 4.41km - 26:00(5:53/km) 161/174bpm 376cal 10.19/13.3kmph	-
Wed 19th Sep Sep 19	Thu 20th Sep Sep 20	Fri 21st Sep Sep 21	Sat 22nd Sep Sep 22	Sun 23rd Sep Sep 23	Mon 24th Sep Sep 24	Tue 25th Sep Sep 25
-	6.2mi, 50:04 Running - General Split Summary === 1) 5km - 25:04(5:01/km) 160/170bpm 356cal 11.97/12.83kmph 2) 5km - 24:57(4:59/km) 171/178bpm 401cal 12.02/13.1kmph 3) 0.01km - 3(3:44/km) 176/177bpm 1cal 16.1/10.95kmph	-	-	-	-	5mi, 39:51 Running - General Split Summary === 1) 5km - 24:25(4:53/km) 160/173bpm 353cal 12.29/13.37kmph 2) 3.02km - 15:26(5:07/km) 172/178bpm 254cal 11.72/13.64kmph

2018	Date	Result	WAVA
Ashton Court parkrun	1 Sep	24:48	57.62%
Plymvalley parkrun	25 Aug	24:39	57.97%
Eastville parkrun	18 Aug	24:41	57.89%
Thornbury parkrun	11 Aug	24:32	57.79%
Mount Edgcumbe parkrun	4 Aug	29:25	48.20%
Burnham and Highbridge parkrun	28 Jul	24:07	58.79%
Clermont Waterfront parkrun	21 Jul	25:51	54.84%
Eastville parkrun	16 Jun	23:31	60.29%
Bradley Stoke 10k	10 Jun	47:47	61.76%
Burnham and Highbridge parkrun	2 Jun	22:44	62.36%
Chipping Sodbury parkrun	26 May	22:40	62.55%
Great Bristol 10k	13 May	48:48	60.47%
Newport Marathon	29 Apr	4:29:29	49.53%
Chipping Sodbury parkrun	14 Apr	23:22	60.67%
Eastville parkrun	24 Feb	25:17	56.07%
Bath Skyline 10km Night Race	10 Feb	1:01:11	48.23%
Bath Skyline 10km race 3	14 Jan	58:45	50.23%
2017	Date	Result	WAVA
Bath Skyline 10km race 2	17 Dec	1:05:54	44.78%
Eastville parkrun	2 Dec	24:42	57.40%
Bath Skyline 10km race 1	19 Nov	1:03:40	46.35%
Pomphrey Hill parkrun	11 Nov	23:52	59.40%
Chipping Sodbury parkrun	4 Nov	22:40	62.55%
Plymouth 10K	8 Oct	46:06	64.01%
Bristol Half Marathon	17 Sep	1:45:47	60.70%
Pomphrey Hill parkrun	2 Sep	23:10	61.20%
Burnham and Highbridge parkrun	29 Jul	22:17	63.14%
Chipping Sodbury parkrun	8 Jul	22:54	61.44%
Chew Valley 10k	11 Jun	50:28	58.03%
Burnham and Highbridge parkrun	20 May	22:28	62.62%
Pomphrey Hill parkrun	13 May	23:26	60.04%
Great Bristol 10k	7 May	47:58	61.05%
Plymouth Britain's Ocean City Half Marathon	23 Apr	1:54:22	55.69%
Burnham and Highbridge parkrun	15 Apr	23:03	61.04%
Chipping Sodbury parkrun	25 Mar	23:16	60.47%
Chipping Sodbury parkrun	14 Jan	24:59	56.31%
2016	Date	Result	WAVA
Chipping Sodbury parkrun	24 Dec	25:12	55.83%
Chipping Sodbury parkrun	26 Nov	26:04	53.97%
Chipping Sodbury parkrun	5 Nov	26:11	53.73%
2004	Date	Result	WAVA
Bristol Half Marathon	12 Sep	1:55:56	51.09%

Sparkee M45

Groups

2018 Targets

Member of the Month

2018

2017

2016

2004