Sparkee M45
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About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
42 -
Miles
2086 -
Miles
148 -
WAVA
64.01% -
5k
22:17 -
10k
46:06 -
Half
1:45:47 -
Mara
4:29:29
Groups
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2004 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|
| 5km | 26 | 22:17
7:10/mi
|
63.14 | 25:12 55.83 | 22:17 63.14 | 22:40 62.55 | ||
| 10km | 9 | 46:06
7:25/mi
|
64.01 | 46:06 64.01 | 47:47 61.76 | |||
| 9mi | 1 | 1:32:49
10:19/mi
|
47.10 | 1:32:49 47.10 | ||||
| 13.1mi | 3 | 1:45:47
8:05/mi
|
60.70 | 1:55:56 51.09 | 1:45:47 60.70 | |||
| 26.2mi | 1 | 4:29:29
10:17/mi
|
49.53 | 4:29:29 49.53 | ||||
| 42.2km | 1 | 3:53:32
8:54/mi
|
57.70 | 3:53:32 57.70 | ||||
| 45mi | 1 | 9:51:41
13:09/mi
|
39.08 | 9:51:41 39.08 |
2019 |
Date | Result | WAVA |
| Frampton Globe Trot | 30 Mar | 0.00% | |
| Greenman Ultra | 2 Mar | 9:51:41 | 39.08% |
| Gloucester Marathon | 20 Jan | 3:53:32 | 57.70% |
2018 |
Date | Result | WAVA |
| Easy Runner Sodbury Slog | 11 Nov | 1:32:49 | 47.10% |
| Ashton Court parkrun | 1 Sep | 24:48 | 57.62% |
| Plymvalley parkrun | 25 Aug | 24:39 | 57.97% |
| Eastville parkrun | 18 Aug | 24:41 | 57.89% |
| Thornbury parkrun | 11 Aug | 24:32 | 57.79% |
| Mount Edgcumbe parkrun | 4 Aug | 29:25 | 48.20% |
| Burnham and Highbridge parkrun | 28 Jul | 24:07 | 58.79% |
| Clermont Waterfront parkrun | 21 Jul | 25:51 | 54.84% |
| Eastville parkrun | 16 Jun | 23:31 | 60.29% |
| Bradley Stoke 10k | 10 Jun | 47:47 | 61.76% |
| Burnham and Highbridge parkrun | 2 Jun | 22:44 | 62.36% |
| Chipping Sodbury parkrun | 26 May | 22:40 | 62.55% |
| Great Bristol 10k | 13 May | 48:48 | 60.47% |
| Newport Marathon | 29 Apr | 4:29:29 | 49.53% |
| Chipping Sodbury parkrun | 14 Apr | 23:22 | 60.67% |
| Eastville parkrun | 24 Feb | 25:17 | 56.07% |
| Bath Skyline 10km Night Race | 10 Feb | 1:01:11 | 48.23% |
| Bath Skyline 10km race 3 | 14 Jan | 58:45 | 50.23% |
2017 |
Date | Result | WAVA |
| Bath Skyline 10km race 2 | 17 Dec | 1:05:54 | 44.78% |
| Eastville parkrun | 2 Dec | 24:42 | 57.40% |
| Bath Skyline 10km race 1 | 19 Nov | 1:03:40 | 46.35% |
| Pomphrey Hill parkrun | 11 Nov | 23:52 | 59.40% |
| Chipping Sodbury parkrun | 4 Nov | 22:40 | 62.55% |
| Plymouth 10K | 8 Oct | 46:06 | 64.01% |
| Bristol Half Marathon | 17 Sep | 1:45:47 | 60.70% |
| Pomphrey Hill parkrun | 2 Sep | 23:10 | 61.20% |
| Burnham and Highbridge parkrun | 29 Jul | 22:17 | 63.14% |
| Chipping Sodbury parkrun | 8 Jul | 22:54 | 61.44% |
| Chew Valley 10k | 11 Jun | 50:28 | 58.03% |
| Burnham and Highbridge parkrun | 20 May | 22:28 | 62.62% |
| Pomphrey Hill parkrun | 13 May | 23:26 | 60.04% |
| Great Bristol 10k | 7 May | 47:58 | 61.05% |
| Plymouth Britain's Ocean City Half Marathon | 23 Apr | 1:54:22 | 55.69% |
| Burnham and Highbridge parkrun | 15 Apr | 23:03 | 61.04% |
| Chipping Sodbury parkrun | 25 Mar | 23:16 | 60.47% |
| Chipping Sodbury parkrun | 14 Jan | 24:59 | 56.31% |
2016 |
Date | Result | WAVA |
| Chipping Sodbury parkrun | 24 Dec | 25:12 | 55.83% |
| Chipping Sodbury parkrun | 26 Nov | 26:04 | 53.97% |
| Chipping Sodbury parkrun | 5 Nov | 26:11 | 53.73% |
2004 |
Date | Result | WAVA |
| Bristol Half Marathon | 12 Sep | 1:55:56 | 51.09% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 171 | 155 | 80 | 43 | 87 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 550 |
| 2019 | 0 | 6 | 0 | 15 | 37 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 58 |
| 2018 | 84 | 95 | 95 | 131 | 28 | 23 | 10 | 39 | 54 | 76 | 81 | 156 | 871 |
| 2018 | 0 | 0 | 0 | 4 | 0 | 13 | 0 | 0 | 22 | 0 | 0 | 0 | 39 |
| 2017 | 3 | 4 | 93 | 63 | 68 | 72 | 97 | 60 | 75 | 45 | 44 | 32 | 655 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 8 | 24 | 13 | 6 | 0 | 0 | 0 | 50 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 3 | 9 |
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0.9mi,
9:31 Running - General
Split Summary
=== 1) 1.5km - 9:31(6:20/km) 140/149bpm 113cal 9.46/11.32kmph
6.2mi,
48:40Running - General
Split Summary
=== 1) 5km - 23:10(4:38/km) 173/184bpm 357cal 12.95/16.39kmph 2) 4.93km - 25:30(5:10/km) 174/183bpm 391cal 11.61/15.28kmph
1.3mi,
10:44Running - General
Split Summary
=== 1) 2.01km - 10:44(5:21/km) 154/164bpm 147cal 11.21/12.77kmph |
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Thu 13th Jun
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Mon 24th Jun
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Tue 25th Jun
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Wed 26th Jun
Jun 26
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6.3mi,
1:00:49 Running - General
Split Summary
=== 1) 5km - 30:05(6:01/km) 148/162bpm 386cal 9.97/11.76kmph 2) 5km - 30:16(6:03/km) 162/173bpm 419cal 9.91/11.56kmph 3) 0.09km - 28(5:32/km) 171/172bpm 7cal 10.84/10.85kmph |
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