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Sparkee
M50 Devon

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Races
75
Miles
3982
Miles
0
Miles
385
Miles
881
WAVA
62.57%
5k
22:17
10k
46:06
10M
1:32:49
Half
1:45:47
Mara
3:53:32

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Recent Training
Sep 2023	General	0.8mi	21:34
Jun 2023	General	9.3mi	56:44
Jun 2023	General	2.1mi	40:10
Jun 2023	Race	6.2mi	1:06:54
Jun 2023	General	0.2mi	4:32

12 Month Benchmarks	Run
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2023 Targets	Set your targets
Run 621

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Best Times
Best WAVA

Dist	Races	2004	2016	2017	2018	2019	2020	2021	2022	2023	PB	WB
5km	47		25:12 55.33	22:17 62.57	22:40 61.98	23:52 59.32	27:22 52.14	23:53 60.21	24:06 60.62		22:17 7:10/mi	62.57
10km	11			46:06 61.84	47:47 59.66	48:38 59.09				1:06:50 44.45	46:06 7:25/mi	61.84
8mi	2					1:08:52 54.51			1:11:28 53.86		1:08:52 8:37/mi	54.51
8.5mi	1								1:35:54 42.79		1:35:54 11:17/mi	42.79
10mi	2				1:32:49 51.15			1:37:09 50.12			1:32:49 9:17/mi	51.15
13.1mi	7	1:55:56 50.02		1:45:47 58.86		1:56:22 54.41		1:52:34 56.73	1:53:05 57.46		1:45:47 8:05/mi	58.86
13.5mi	1							2:36:59 42.37			2:36:59 11:38/mi	42.37
26.2mi	2				4:29:29 48.45	3:53:32 56.37					3:53:32 8:55/mi	56.37
60km	1							8:28:00 41.21			8:28:00 13:38/mi	41.21
45mi	1					9:51:41 43.32					9:51:41 13:09/mi	43.32

2023		Result	WAVA	Distance
11 Jun	Bradley Stoke 10k SB	1:06:50	44.45	10km
2022		Result	WAVA	Distance
25 Sep	Bristol Half Marathon SB	1:53:05	57.46	13.1mi
20 Aug	Plymvalley parkrun	25:45	56.73	5km
13 Aug	Berkeley Green parkrun SB	24:06	60.62	5km
6 Aug	Chipping Sodbury parkrun	25:34	56.69	5km
30 Jul	Ashton Court parkrun	25:15	57.40	5km
23 Jul	Thornbury parkrun	25:50	56.10	5km
16 Jul	Pomphrey Hill parkrun	25:13	57.48	5km
9 Jul	Eastville parkrun	25:29	56.87	5km
2 Jul	Wotton parkrun	25:27	56.95	5km
18 Jun	Central parkrun, Plymouth	25:46	56.25	5km
18 Jun	Severn Bridge parkrun	24:56	58.13	5km
2 Apr	Frampton Globe Trot SB	1:11:28	53.86	8mi
27 Mar	Weston Super Half	2:11:51	48.86	13.1mi
8 Jan	Race the Light - Mothecombe PB	1:35:54	42.79	8.5mi
2021		Result	WAVA	Distance
14 Nov	Sodbury Slog SB	1:37:09	50.12	10mi
13 Nov	Central parkrun, Plymouth	25:53	56.00	5km
6 Nov	Chipping Sodbury parkrun	24:25	59.36	5km
19 Sep	Lundy Island Race PB	2:36:59	42.37	13.5mi
21 Aug	Plymvalley parkrun	24:16	59.73	5km
14 Aug	BIG DAY OUT - THE CROSSING (of Dartmoor) PB	8:28:00	41.21	60km
31 Jul	Eastville parkrun SB	23:53	60.21	5km
24 Jul	Plymvalley parkrun	25:36	56.17	5km
27 Jun	Lacock half marathon SB	1:52:34	56.73	13.1mi
2020		Result	WAVA	Distance
14 Mar	Eastville parkrun SB	27:22	52.14	5km
2019		Result	WAVA	Distance
9 Nov	Chipping Sodbury parkrun	24:40	57.84	5km
15 Sep	Bristol Half Marathon SB	1:56:22	54.41	13.1mi
9 Jun	Bradley Stoke 10k SB	48:38	59.09	10km
20 Apr	Somerdale Pavilion parkrun SB	23:52	59.32	5km
13 Apr	Thornbury parkrun	23:57	59.12	5km
30 Mar	Frampton Globe Trot PB	1:08:52	54.51	8mi
2 Mar	Greenman Ultra PB	9:51:41	43.32	45mi
9 Feb	Pomphrey Hill parkrun	24:46	57.17	5km
20 Jan	Gloucester Marathon PB	3:53:32	56.37	26.2mi
2018		Result	WAVA	Distance
11 Nov	Easy Runner Sodbury Slog PB	1:32:49	51.15	10mi
3 Nov	Chipping Sodbury parkrun	23:51	59.36	5km
1 Sep	Ashton Court parkrun	24:48	57.09	5km
25 Aug	Plymvalley parkrun	24:39	57.44	5km
18 Aug	Eastville parkrun	24:41	57.36	5km
11 Aug	Thornbury parkrun	24:32	57.27	5km
4 Aug	Mount Edgcumbe parkrun	29:25	47.76	5km
28 Jul	Burnham and Highbridge parkrun	24:07	58.26	5km
21 Jul	Clermont Waterfront parkrun	25:51	54.35	5km
16 Jun	Eastville parkrun	23:31	59.74	5km
10 Jun	Bradley Stoke 10k SB	47:47	59.66	10km
2 Jun	Burnham and Highbridge parkrun	22:44	61.80	5km
26 May	Chipping Sodbury parkrun SB	22:40	61.98	5km
13 May	Great Bristol 10k	48:48	58.42	10km
29 Apr	Newport Marathon SB	4:29:29	48.45	26.2mi
14 Apr	Chipping Sodbury parkrun	23:22	60.13	5km
24 Feb	Eastville parkrun	25:17	55.57	5km
10 Feb	Bath Skyline 10km Night Race	1:01:11	46.59	10km
14 Jan	Bath Skyline 10km race 3	58:45	48.52	10km
2017		Result	WAVA	Distance
17 Dec	Bath Skyline 10km race 2	1:05:54	43.26	10km
2 Dec	Eastville parkrun	24:42	56.88	5km
19 Nov	Bath Skyline 10km race 1	1:03:40	44.77	10km
11 Nov	Pomphrey Hill parkrun	23:52	58.87	5km
4 Nov	Chipping Sodbury parkrun	22:40	61.98	5km
8 Oct	Plymouth 10K PB	46:06	61.84	10km
17 Sep	Bristol Half Marathon PB	1:45:47	58.86	13.1mi
2 Sep	Pomphrey Hill parkrun	23:10	60.65	5km
29 Jul	Burnham and Highbridge parkrun PB	22:17	62.57	5km
8 Jul	Chipping Sodbury parkrun	22:54	60.89	5km
11 Jun	Chew Valley 10k	50:28	56.03	10km
20 May	Burnham and Highbridge parkrun	22:28	62.06	5km
13 May	Pomphrey Hill parkrun	23:26	59.50	5km
7 May	Great Bristol 10k	47:58	58.95	10km
23 Apr	Plymouth Britain's Ocean City Half Marathon	1:54:22	53.99	13.1mi
15 Apr	Burnham and Highbridge parkrun	23:03	60.49	5km
25 Mar	Chipping Sodbury parkrun	23:16	59.93	5km
14 Jan	Chipping Sodbury parkrun	24:59	55.81	5km
2016		Result	WAVA	Distance
24 Dec	Chipping Sodbury parkrun SB	25:12	55.33	5km
26 Nov	Chipping Sodbury parkrun	26:04	53.49	5km
5 Nov	Chipping Sodbury parkrun	26:11	53.25	5km
2004		Result	WAVA	Distance
12 Sep	Bristol Half Marathon SB	1:55:56	50.02	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	9	6	8	1	23	4	0	0	1	0	0	0	51
2023	0	2	13	6	4	9	0	0	0	0	0	0	34
2022	24	20	21	39	42	35	28	41	24	31	2	6	311
2022	0	0	0	0.1	0	0	0	0	0	0	0	0	0.1
2022	88	49	27	24	23	45	65	68	70	12	8	7	485
2022	3	0	0	0	0	0	0	0	0	0	0	0	3
2021	5	0	9	8	17	20	44	30	24	20	14	18	209
2021	21	11	34	38	130	149	142	75	42	43	24	14	726
2021	4	0	0	0	0	0	0	0	0	0	0	0	4
2020	0	0	0	12	11	27	30	25	31	14	1	7	158
2020	3	0	35	62	90	59	57	40	71	45	4	4	469
2020	0	0	0	73	74	52	6	18	34	0	0	0	258
2019	0	3	0	8	6	0	3	0	0	0	0	0	18
2019	0	0	0	0	0	0	0.4	0	0	0	0	0	0.4
2019	171	155	80	43	87	30	31	58	42	17	3	8	725
2019	0	6	0	15	0	4	0	0	0	5	0	0	30
2018	1	0	0	0	0	0	2	4	0	0	7	3	17
2018	84	95	95	131	28	23	10	39	54	76	81	156	871
2018	0	0	0	4	0	13	0	0	22	0	0	0	39
2017	0	0	0	0	0	0	22	31	30	25	10	0	116
2017	3	4	99	63	68	72	97	60	75	45	44	33	662
2017	0	0	0	0	0	8	24	13	6	0	0	0	50
2016	0	0	0	0	0	0	0	0	0	0	6	3	9

Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13
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Sparkee M50 Devon

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Sparkee
M50 Devon