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Sparkee M45

About
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Mileage
Training

No clubs listed.

Races
49
Miles
3077
Miles
0
Miles
381
Miles
358
5k
22:17
10k
46:06
Half
1:45:47
Mara
3:53:32

About Me
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Recent Training
20th Jun	General	22mi	3:46:45
19th Jun	General	1.4mi	1:01:41
18th Jun	General	7.3mi	1:04:33
16th Jun	General	10mi	1:40:05
15th Jun	General	3.5mi	35:21

Planned Races
Lacock half marathon	27th Jun
Lundy Island Race	19th Sep

12 Month Benchmarks	Run	Bike
This user has chosen not to share training detail.

Recent Pictures

2021 Targets	Set your targets
Run 621

Recent Threads
parkrun Café

Badges Collected	See available badges
+ 141 others

Best Times
Best WAVA

Dist	Races	PB	2004	2016	2017	2018	2019	2020
5km	32	22:17 7:10/mi		25:12	22:17	22:40	23:52	27:22
10km	9	46:06 7:25/mi			46:06	47:47
9mi	1	1:32:49 10:19/mi				1:32:49
13.1mi	4	1:45:47 8:05/mi	1:55:56		1:45:47		1:56:22
26.2mi	2	3:53:32 8:55/mi				4:29:29	3:53:32
45mi	1	9:51:41 13:09/mi					9:51:41

Date	Planned Races			Distance
19 Sep	Lundy Island Race Confirmed			13.5mi
27 Jun	Lacock half marathon Confirmed			13.1mi
2020		Result	WAVA	Distance
14 Mar	Eastville parkrun SB	27:22	52.70	5km
2019		Result	WAVA	Distance
9 Nov	Chipping Sodbury parkrun	24:40	58.47	5km
15 Sep	Bristol Half Marathon SB	1:56:22	54.56	13.1mi
20 Apr	Somerdale Pavilion parkrun SB	23:52	59.98	5km
13 Apr	Thornbury parkrun	23:57	59.78	5km
30 Mar	Frampton Globe Trot		0.00	8mi
2 Mar	Greenman Ultra PB	9:51:41	43.96	45mi
9 Feb	Pomphrey Hill parkrun	24:46	57.80	5km
20 Jan	Gloucester Marathon PB	3:53:32	56.78	26.2mi
2018		Result	WAVA	Distance
11 Nov	Easy Runner Sodbury Slog PB	1:32:49	46.09	9mi
3 Nov	Chipping Sodbury parkrun	23:51	60.03	5km
1 Sep	Ashton Court parkrun	24:48	57.73	5km
25 Aug	Plymvalley parkrun	24:39	58.08	5km
18 Aug	Eastville parkrun	24:41	58.00	5km
11 Aug	Thornbury parkrun	24:32	57.93	5km
4 Aug	Mount Edgcumbe parkrun	29:25	48.31	5km
28 Jul	Burnham and Highbridge parkrun	24:07	58.93	5km
21 Jul	Clermont Waterfront parkrun	25:51	54.98	5km
16 Jun	Eastville parkrun	23:31	60.43	5km
10 Jun	Bradley Stoke 10k SB	47:47	60.33	10km
2 Jun	Burnham and Highbridge parkrun	22:44	62.51	5km
26 May	Chipping Sodbury parkrun SB	22:40	62.70	5km
13 May	Great Bristol 10k	48:48	59.08	10km
29 Apr	Newport Marathon SB	4:29:29	48.80	26.2mi
14 Apr	Chipping Sodbury parkrun	23:22	60.82	5km
24 Feb	Eastville parkrun	25:17	56.21	5km
10 Feb	Bath Skyline 10km Night Race	1:01:11	47.12	10km
14 Jan	Bath Skyline 10km race 3	58:45	49.07	10km
2017		Result	WAVA	Distance
17 Dec	Bath Skyline 10km race 2	1:05:54	43.75	10km
2 Dec	Eastville parkrun	24:42	57.54	5km
19 Nov	Bath Skyline 10km race 1	1:03:40	45.28	10km
11 Nov	Pomphrey Hill parkrun	23:52	59.54	5km
4 Nov	Chipping Sodbury parkrun	22:40	62.70	5km
8 Oct	Plymouth 10K PB	46:06	62.54	10km
17 Sep	Bristol Half Marathon PB	1:45:47	59.03	13.1mi
2 Sep	Pomphrey Hill parkrun	23:10	61.34	5km
29 Jul	Burnham and Highbridge parkrun PB	22:17	63.31	5km
8 Jul	Chipping Sodbury parkrun	22:54	61.61	5km
11 Jun	Chew Valley 10k	50:28	56.67	10km
20 May	Burnham and Highbridge parkrun	22:28	62.79	5km
13 May	Pomphrey Hill parkrun	23:26	60.20	5km
7 May	Great Bristol 10k	47:58	59.62	10km
23 Apr	Plymouth Britain's Ocean City Half Marathon	1:54:22	54.15	13.1mi
15 Apr	Burnham and Highbridge parkrun	23:03	61.20	5km
25 Mar	Chipping Sodbury parkrun	23:16	60.63	5km
14 Jan	Chipping Sodbury parkrun	24:59	56.47	5km
2016		Result	WAVA	Distance
24 Dec	Chipping Sodbury parkrun SB	25:12	55.98	5km
26 Nov	Chipping Sodbury parkrun	26:04	54.12	5km
5 Nov	Chipping Sodbury parkrun	26:11	53.88	5km
2004		Result	WAVA	Distance
12 Sep	Bristol Half Marathon SB	1:55:56	50.37	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	5	0	9	8	17	9	0	0	0	0	0	0	48
2021	21	11	34	38	130	106	0	0	0	0	0	0	341
2021	4	0	0	0	0	0	0	0	0	0	0	0	4
2020	0	0	0	12	11	27	30	25	31	14	1	7	158
2020	3	0	35	62	90	59	57	40	71	45	4	4	469
2020	0	0	0	73	74	52	6	18	34	0	0	0	258
2019	0	3	0	8	6	0	3	0	0	0	0	0	18
2019	0	0	0	0	0	0	0.4	0	0	0	0	0	0.4
2019	171	155	80	43	87	30	31	58	42	17	3	8	725
2019	0	6	0	15	0	4	0	0	0	5	0	0	30
2018	1	0	0	0	0	0	2	4	0	0	7	3	17
2018	84	95	95	131	28	23	10	39	54	76	81	156	871
2018	0	0	0	4	0	13	0	0	22	0	0	0	39
2017	0	0	0	0	0	0	22	31	30	25	10	0	116
2017	3	4	99	63	68	72	97	60	75	45	44	32	661
2017	0	0	0	0	0	8	24	13	6	0	0	0	50
2016	0	0	0	0	0	0	0	0	0	0	6	3	9

Mon 24th May May 24	Tue 25th May May 25	Wed 26th May May 26	Thu 27th May May 27	Fri 28th May May 28	Sat 29th May May 29	Sun 30th May May 30
2.1mi, 39:40 Walk - General	6.2mi, 54:27 Run - General	6.3mi, 57:44 Run - General	6.4mi, 1:00:06 Run - General 2mi, 40:21 Walk - General	1.1mi, 20:45 Walk - General	0.5mi, 13:10 Walk - General	0.7mi, 19:43 Walk - General 13.1mi, 2:02:29 Run - General
Mon 31st May May 31	Tue 1st Jun Jun 1	Wed 2nd Jun Jun 2	Thu 3rd Jun Jun 3	Fri 4th Jun Jun 4	Sat 5th Jun Jun 5	Sun 6th Jun Jun 6
4.4mi, 2:23:40 Walk - General 1mi, 41:40 Walk - General	0.4mi, 7:31 Walk - General 4mi, 35:39 Run - General	0.6mi, 9:24 Walk - General 6.2mi, 56:08 Run - General	2.1mi, 42:07 Walk - General	2.2mi, 48:51 Walk - General 4.1mi, 37:43 Run - General	-	15.4mi, 2:45:58 Run - General
Mon 7th Jun Jun 7	Tue 8th Jun Jun 8	Wed 9th Jun Jun 9	Thu 10th Jun Jun 10	Fri 11th Jun Jun 11	Sat 12th Jun Jun 12	Sun 13th Jun Jun 13
1mi, 19:36 Walk - General	0.2mi, 3:49 Walk - General 2.1mi, 40:29 Cross - Kayaking	6.1mi, 1:01:57 Run - General	6mi, 54:07 Run - General	3.7mi, 35:04 Run - General	0.3mi, 5:11 Walk - General	0mi, 2:04 Walk - General
Mon 14th Jun Jun 14	Tue 15th Jun Jun 15	Wed 16th Jun Jun 16	Thu 17th Jun Jun 17	Fri 18th Jun Jun 18	Sat 19th Jun Jun 19	Sun 20th Jun Jun 20
17.4mi, 3:46:11 Run - General 1.1mi, 19:53 Walk - General	3.5mi, 35:21 Run - General	10mi, 1:40:05 Run - General	-	7.3mi, 1:04:33 Run - General	1.4mi, 1:01:41 Walk - General	22mi, 3:46:45 Run - General

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