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Sparkee M45

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
49
Miles
2758
Miles
0
Miles
381
5k
22:17
10k
46:06
Half
1:45:47
Mara
4:29:29

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Best Times
Best WAVA

Dist	Races	PB	2004	2016	2017	2018	2019	2020
5km	32	22:17 7:10/mi		25:12	22:17	22:40	23:52	27:22
10km	9	46:06 7:25/mi			46:06	47:47
9mi	1	1:32:49 10:19/mi				1:32:49
13.1mi	4	1:45:47 8:05/mi	1:55:56		1:45:47		1:56:22
26.2mi	2	3:53:32 8:55/mi				4:29:29	3:53:32
45mi	1	9:51:41 13:09/mi					9:51:41

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	21	0	0	0	0	0	0	0	0	0	0	0	21
2021	4	0	0	0	0	0	0	0	0	0	0	0	4
2020	3	0	35	62	90	59	57	40	71	45	4	4	469
2020	0	0	0	73	74	52	6	18	34	0	0	0	258
2019	0	0	0	0	0	0	0.4	0	0	0	0	0	0.4
2019	171	155	80	43	87	30	31	58	42	17	3	8	725
2019	0	6	0	15	0	4	0	0	0	5	0	0	30
2018	84	95	95	131	28	23	10	39	54	76	81	156	871
2018	0	0	0	4	0	13	0	0	22	0	0	0	39
2017	3	4	99	63	68	72	97	60	75	45	44	32	661
2017	0	0	0	0	0	8	24	13	6	0	0	0	50
2016	0	0	0	0	0	0	0	0	0	0	6	3	9

Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6
1.9mi, 1:00:55 Cross-Training - Walking	9.3mi, 1:41:30 Running - General	1.5mi, 34:42 Cross-Training - Walking	7.3mi, 1:25:24 Running - General	-	2.3mi, 23:32 Running - General	-
Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13
-	-	-	-	-	-	2.6mi, 25:05 Running - General
Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20
-	-	-	1.7mi, 43:28 Cross-Training - Walking 4mi, 32:47 Cycling - General	-	-	-
Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25	Tue 26th Jan Jan 26	Wed 27th Jan Jan 27
0.9mi, 20:01 Cross-Training - Walking	-	1.3mi, 40:59 Cross-Training - Walking	-	-	-	-

2020	Distance	Date	Result	WAVA
Eastville parkrun	5km	14 Mar	27:22	52.70%
2019	Distance	Date	Result	WAVA
Chipping Sodbury parkrun	5km	9 Nov	24:40	58.47%
Bristol Half Marathon	13.1mi	15 Sep	1:56:22	54.56%
Somerdale Pavilion parkrun	5km	20 Apr	23:52	59.98%
Thornbury parkrun	5km	13 Apr	23:57	59.78%
Frampton Globe Trot	8mi	30 Mar		0.00%
Greenman Ultra	45mi	2 Mar	9:51:41	43.96%
Pomphrey Hill parkrun	5km	9 Feb	24:46	57.80%
Gloucester Marathon	26.2mi	20 Jan	3:53:32	56.78%
2018	Distance	Date	Result	WAVA
Easy Runner Sodbury Slog	9mi	11 Nov	1:32:49	46.09%
Chipping Sodbury parkrun	5km	3 Nov	23:51	60.03%
Ashton Court parkrun	5km	1 Sep	24:48	57.73%
Plymvalley parkrun	5km	25 Aug	24:39	58.08%
Eastville parkrun	5km	18 Aug	24:41	58.00%
Thornbury parkrun	5km	11 Aug	24:32	57.93%
Mount Edgcumbe parkrun	5km	4 Aug	29:25	48.31%
Burnham and Highbridge parkrun	5km	28 Jul	24:07	58.93%
Clermont Waterfront parkrun	5km	21 Jul	25:51	54.98%
Eastville parkrun	5km	16 Jun	23:31	60.43%
Bradley Stoke 10k	10km	10 Jun	47:47	60.33%
Burnham and Highbridge parkrun	5km	2 Jun	22:44	62.51%
Chipping Sodbury parkrun	5km	26 May	22:40	62.70%
Great Bristol 10k	10km	13 May	48:48	59.08%
Newport Marathon	26.2mi	29 Apr	4:29:29	48.80%
Chipping Sodbury parkrun	5km	14 Apr	23:22	60.82%
Eastville parkrun	5km	24 Feb	25:17	56.21%
Bath Skyline 10km Night Race	10km	10 Feb	1:01:11	47.12%
Bath Skyline 10km race 3	10km	14 Jan	58:45	49.07%
2017	Distance	Date	Result	WAVA
Bath Skyline 10km race 2	10km	17 Dec	1:05:54	43.75%
Eastville parkrun	5km	2 Dec	24:42	57.54%
Bath Skyline 10km race 1	10km	19 Nov	1:03:40	45.28%
Pomphrey Hill parkrun	5km	11 Nov	23:52	59.54%
Chipping Sodbury parkrun	5km	4 Nov	22:40	62.70%
Plymouth 10K	10km	8 Oct	46:06	62.54%
Bristol Half Marathon	13.1mi	17 Sep	1:45:47	59.03%
Pomphrey Hill parkrun	5km	2 Sep	23:10	61.34%
Burnham and Highbridge parkrun	5km	29 Jul	22:17	63.31%
Chipping Sodbury parkrun	5km	8 Jul	22:54	61.61%
Chew Valley 10k	10km	11 Jun	50:28	56.67%
Burnham and Highbridge parkrun	5km	20 May	22:28	62.79%
Pomphrey Hill parkrun	5km	13 May	23:26	60.20%
Great Bristol 10k	10km	7 May	47:58	59.62%
Plymouth Britain's Ocean City Half Marathon	13.1mi	23 Apr	1:54:22	54.15%
Burnham and Highbridge parkrun	5km	15 Apr	23:03	61.20%
Chipping Sodbury parkrun	5km	25 Mar	23:16	60.63%
Chipping Sodbury parkrun	5km	14 Jan	24:59	56.47%
2016	Distance	Date	Result	WAVA
Chipping Sodbury parkrun	5km	24 Dec	25:12	55.98%
Chipping Sodbury parkrun	5km	26 Nov	26:04	54.12%
Chipping Sodbury parkrun	5km	5 Nov	26:11	53.88%
2004	Distance	Date	Result	WAVA
Bristol Half Marathon	13.1mi	12 Sep	1:55:56	50.37%

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Sparkee M45

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