Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 21st May 2020 at 5:00am by Rrunner

Run > Strides
  • Amazing
  • warm
  • Time
    50:11
  • Miles
    5.57
  • Min/mi
    9:01
  • Pacing
    89.3%
  • WAVA
    49.29
  • Stride(cm)
    111
  • Cals
    630
  • Cadence
    161
  • BPM
    150
  • %MHR
    81.4
  • B/mi
    1356
  • Asc(m)
    62
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:59(5:59/km) 138/148bpm 71cal
2) 1km - 5:42(5:42/km) 149/155bpm 74cal
3) 0.1km - 23(3:54/km) 150/156bpm 4cal
4) 0.15km - 1:00(6:32/km) 161/164bpm 13cal
5) 0.1km - 22(3:42/km) 159/164bpm 5cal
6) 0.18km - 1:00(5:40/km) 164/167bpm 13cal
7) 0.1km - 23(3:52/km) 160/161bpm 5cal
8) 0.18km - 1:00(5:27/km) 165/173bpm 14cal
9) 0.1km - 22(3:37/km) 156/158bpm 4cal
10) 0.18km - 1:00(5:28/km) 161/166bpm 13cal
11) 0.1km - 21(3:32/km) 156/156bpm 5cal
12) 0.18km - 1:00(5:42/km) 156/162bpm 13cal
13) 0.1km - 25(4:12/km) 150/155bpm 5cal
14) 0.18km - 1:00(5:39/km) 157/160bpm 13cal
15) 1km - 5:40(5:40/km) 151/157bpm 72cal
16) 1km - 5:40(5:40/km) 149/152bpm 71cal
17) 1km - 5:40(5:40/km) 149/154bpm 69cal
18) 1km - 5:55(5:55/km) 153/161bpm 74cal
19) 1km - 5:38(5:38/km) 152/156bpm 71cal
20) 0.32km - 1:41(5:17/km) 154/159bpm 21cal

Easy 2k warm up/ 6x100m strides (60s) / c.5k easy base. Work time 2:16.9 (3:48min/km).

Worked on leg turn over and form during strides. Rest was yet more base distance.
5:59 5:42 23 1:00 22 1:00 23 1:00 22 1:00 21 1:00 25 1:00 5:40 5:40 5:40 5:55 5:38 1:41
Nellers
Couldn't sleep? ;-)
Rrunner
I wish! Childcare dictates I need to be home for 6:30 and I don't run well in the evening. Out before the milkman it is.
Nellers
That’s proper dedication that is. Well done. (Actually jealous. I used to love getting out into the quiet early mornings but the running is becoming a distant memory these days. Working on it!)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:30 131 84-144 1244 166 162-170 3/2
0.50 4:51 2:29 9:56 143 139-146 1420 163 160-166 7/0
0.75 7:10 2:19 9:15 145 141-148 1341 162 160-164 1/1
1.00 9:29 2:19 9:15 149 146-153 1379 161 158-164 2/1
1.25 11:43 2:15 8:58 151 148-155 1355 160 158-164 7/2
1.50 13:49 2:06 8:22 160 145-167 1339 160 154-168 11/0
1.75 15:50 2:01 8:04 163 154-173 1314 159 156-168 1/1
2.00 17:38 1:48 7:13 159 154-166 1148 161 156-172 0/8
2.25 19:44 2:06 8:23 155 146-162 1301 159 154-172 0/7
2.50 22:05 2:20 9:22 153 148-157 1432 158 156-160 1/3
2.75 24:20 2:16 9:04 149 148-151 1350 160 156-162 1/2
3.00 26:39 2:19 9:16 150 148-153 1391 161 158-164 2/1
3.25 28:51 2:12 8:46 149 146-152 1307 162 160-164 0/5
3.50 31:12 2:21 9:22 148 146-150 1387 162 160-166 0/1
3.75 33:26 2:14 8:57 147 142-150 1315 162 160-166 0/4
4.00 35:45 2:19 9:15 149 143-154 1379 161 158-164 2/3
4.25 37:59 2:14 8:56 150 147-153 1339 162 158-164 0/7
4.50 40:23 2:25 9:40 150 145-161 1450 161 158-164 5/5
4.75 42:50 2:26 9:46 157 152-160 1533 160 158-162 7/1
5.00 45:06 2:16 9:03 152 149-153 1375 161 158-164 2/1
5.25 47:22 2:16 9:04 152 150-156 1379 161 158-164 3/0
5.50 49:39 2:17 9:09 154 150-159 1409 160 158-164 3/2
5.57 50:12 33 7:35 153 151-157 1161 160 158-162 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.6% 8:37
    12 2.6% 9:32
    11 1.6% 9:54

  • Cadence Distribution

    161 avge / 172 max Stride Length: 111cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 43.37% More
    800m 3:45 7:32 47.76% More
    1km 4:45 7:39 49.47% More
    Mile 7:58 7:58 50.90% More
    5k 27:10 8:45 50.17% More
    5 miles 44:40 8:56 49.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 50.96
    5km 26:49 8:38 50.82
    5M 44:42 8:56 49.55
    10km 56:26 9:05 48.93
    10M 1:34:03 9:24 48.10
    Half 2:05:40 9:36 47.45
    20M 3:17:55 9:54 47.01
    Mara 4:24:28 10:06 46.96

Bespoke Fields

Amend your bespoke fields
Volume (kg)
TE
RPE 5
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,266 Fetchies!
Already a Fetchie? Sign in here