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Thu 21st May 2020 at 1:00pm by Duncs

Bike > General
  • Time
    1:16:34
  • Miles
    12.86
  • Mph
    10.1
  • FBI
    44.16
  • Cals
    798
  • BPM
    131
  • %MHR
    76.8
  • B/mi
    782
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 27:36(5:31/m) 129/161bpm 314cal 10.87/21.48mph
2) 5m - 31:44(6:21/m) 131/163bpm 302cal 9.46/21.39mph
3) 2.86m - 17:14(6:02/m) 138/168bpm 182cal 9.94/19.16mph
27:36 31:44 17:14

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.50 2:28 2:28 12.13 99 71-121 490
1.00 4:07 1:38 18.33 139 121-157 455
1.50 7:09 3:02 9.89 137 117-161 832
2.00 9:57 2:49 10.67 123 109-139 691
2.50 12:49 2:52 10.49 122 103-135 698
3.00 15:50 3:01 9.96 130 114-156 783
3.50 18:18 2:29 12.10 140 128-159 694
4.00 21:54 3:35 8.36 138 123-151 991
4.50 24:21 2:27 12.27 137 120-152 670
5.00 27:38 3:17 9.12 136 120-154 895
5.50 31:15 3:37 8.31 134 111-152 967
6.00 34:37 3:23 8.88 149 137-162 1006
6.50 39:08 4:31 6.65 131 107-161 1182
7.00 41:25 2:17 13.13 142 139-145 649
7.50 44:20 2:55 10.28 125 108-139 730
8.00 47:02 2:42 11.10 124 109-149 670
8.50 49:50 2:47 10.75 141 133-152 787
9.00 52:53 3:04 9.81 122 111-139 746
9.50 56:37 3:44 8.04 123 101-150 918
10.00 59:21 2:44 10.99 131 118-144 715
10.50 1:02:20 3:00 10.01 144 124-168 863
11.00 1:06:31 4:11 7.18 129 104-159 1078
11.50 1:09:17 2:46 10.83 136 129-149 753
12.00 1:11:56 2:38 11.37 128 116-141 676
12.50 1:14:33 2:37 11.46 146 127-163 764
12.86 1:16:34 2:01 10.54 139 128-153 791

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 168 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 45 3:00 More
    800m 1:37 3:15 More
    1km 2:04 3:19 More
    Mile 3:51 3:51 More
    5k 16:03 5:10 More
    5 miles 27:36 5:31 More
    10k 36:27 5:52 More
    10 miles 59:15 5:55 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 58:39 5:52
    20km 1:13:50 5:56
    15 miles 1:30:08 6:01
    20 miles 2:02:16 6:07
    40km 2:33:57 6:12
    25 miles 2:34:54 6:12
    42km 2:42:07 6:13
    50 miles 5:22:58 6:28
    56 miles 6:04:11 6:30
    100 miles 11:13:21 6:44
    112 miles 12:39:18 6:47
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