Thu 21st May 2020 at 1:00pm by mowatb

Run > General

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Time
58:50
Miles
4.90
Min/mi
12:00
Pacing
72%
WAVA
37.78
Stride(cm)
80
Cals
742
Cadence
169
BPM
145
%MHR
84.7
B/mi
1739
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:24(10:18/m) 134/154bpm 80cal 5.82/6.89mph
2) 0.62m - 6:30(10:27/m) 154/167bpm 94cal 5.74/6.95mph
3) 0.62m - 6:30(10:28/m) 157/166bpm 95cal 5.74/7.39mph
4) 0.62m - 7:57(12:47/m) 153/169bpm 113cal 4.69/6.91mph
5) 0.62m - 8:20(13:25/m) 144/162bpm 104cal 4.47/6.49mph
6) 0.62m - 10:05(16:14/m) 135/163bpm 104cal 3.7/6.41mph
7) 0.62m - 7:01(11:17/m) 139/154bpm 79cal 5.32/7.26mph
8) 0.55m - 6:03(10:56/m) 147/166bpm 73cal 5.49/8.6mph

6:24 6:30 6:30 7:57 8:20 10:05 7:01 6:03

Pin Map

Castlecary 5

0mi in 0

Pace

57%

10%

18%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:04	127 89-139	1279	189 182-198	2/10
0.50	5:09	2:38	10:32	134 127-146	1412	190 118-242	14/7
0.75	7:42	2:33	10:10	152 145-158	1546	190 186-194	1/1
1.00	10:30	2:48	11:13	148 134-167	1659	176 124-194	4/3
1.25	12:57	2:27	9:50	160 154-165	1573	188 186-190	0/11
1.50	15:41	2:44	10:54	156 144-162	1700	173 124-190	0/8
1.75	18:18	2:37	10:28	158 149-164	1654	185 176-190	0/10
2.00	21:13	2:55	11:40	154 146-164	1796	169 104-190	0/11
2.25	24:04	2:51	11:25	158 146-168	1805	173 118-194	10/2
2.50	27:30	3:26	13:43	147 135-162	2015	157 114-192	13/0
2.75	30:49	3:20	13:19	147 125-161	1957	161 112-192	8/0
3.00	34:28	3:38	14:33	142 132-156	2066	149 112-200	14/0
3.25	37:58	3:31	14:03	137 125-154	1925	148 116-198	13/0
3.50	41:12	3:14	12:56	143 125-161	1849	164 118-196	8/0
3.75	45:53	4:41	18:45	131 103-159	2457	154 110-188	5/2
4.00	48:48	2:54	11:38	142 131-153	1651	164 118-186	0/17
4.25	51:55	3:07	12:29	137 128-149	1711	155 122-192	7/1
4.50	54:16	2:21	9:22	139 132-151	1302	176 122-196	0/6
4.75	57:22	3:07	12:26	146 137-154	1816	162 116-194	7/6
4.90	58:51	1:29	9:37	158 151-166	1519	181 122-190	0/9

Heart

145/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 74m, Flat prediction 54:56

Elevation Graph

Biggest Climbs (m)	Min/mi
67 3.3%	14:18
14 4.8%	11:25
See your biggest climbs

Cadence

169 (242 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.8	186	3.9	41:40	10:37
Walk	28.7	124	1	16:55	17:14
Still	0.4	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	35.81%	More
800m	4:52	9:47	37.79%	More
1km	6:06	9:50	39.30%	More
Mile	10:10	10:10	40.32%	More
5k	35:40	11:29	39.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	40.66
5km	35:29	11:25	39.29
5M	1:00:10	12:02	37.67
10km	1:16:35	12:19	36.92
10M	2:09:52	12:59	35.96
Half	2:55:15	13:23	34.96
20M	4:40:19	14:01	34.64
Mara	6:18:17	14:26	34.23

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