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Hammie F60

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Races
8
Miles
3176
Miles
51
WAVA
55.26%
5M
48:12
10k
55:18

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Recent Training
25th Sep	General	4mi	1:52:47
21st Sep	General	3.1mi	33:05
19th Sep	General	6.2mi	1:11:31
18th Sep	General	3.8mi	1:46:37
14th Sep	General	3.1mi	32:20

12 Month Benchmarks	Run
Mile	9:22
5k	30:54
5mi	52:15
10k	1:13:24
10mi	2:07:57
Half	2:53:25

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+ 71 others

Best Times
Best WAVA

Dist	Races	PB	WB	2010	2012	2013	2014	2015	2016	2017
5mi	1	48:12 9:38/mi	52.97						48:12 52.97
10km	7	55:18 8:54/mi	55.26	1:03:12 47.54	55:18 55.26	59:00 52.23	57:10 54.38	59:50 52.41		59:18 53.83

2017		Result	WAVA	Distance
5 Feb	London Winter Run 10K SB	59:18	63.03	10km
2016		Result	WAVA	Distance
11 Dec	The Southend 5 Mile Rudolph Run PB	48:12	61.45	5mi
2015		Result	WAVA	Distance
1 Feb	London Winter Run 10k SB	59:50	60.90	10km
2014		Result	WAVA	Distance
19 Oct	Leigh-on-Sea Striders 10k		0.00	10km
3 May	Women's Running 10k Race Series - Lee Valley SB	57:10	62.94	10km
2013		Result	WAVA	Distance
14 Jul	Lee Valley 10k SB	59:00	60.24	10km
2012		Result	WAVA	Distance
13 May	Race for Life	58:18	60.22	10km
1 Apr	St Clare's Hospice 10K PB	55:18	63.49	10km
2010		Result	WAVA	Distance
26 Sep	Biddenham 10k River Run SB	1:03:12	54.23	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	34	52	53	49	46	90	20	29	20	0	0	0	394
2020	29	18	17	18	29	91	23	20	25	14	28	54	365
2019	16	19	25	31	39	54	11	10	29	24	33	30	320
2018	19	36	28	15	16	32	22	17	27	9	37	20	277
2017	48	40	27	28	17	27	34	39	21	43	71	55	449
2016	9	31	54	73	84	20	0	0	15	43	31	40	398
2015	25	43	37	20	76	20	25	17	6	6	6	7	288
2015	0	0	0	0	0	0	0	0	5	0	0	0	5
2014	2	29	38	56	8	6	0	15	25	8	30	42	259
2014	0	0	0	0	0	0	0	0	5	41	0	0	46
2013	38	46	23	6	23	59	34	37	0	0	12	6	285
2012	0	0	0	59	14	0	12	0	0	25	30	0	141

Tue 31st Aug Aug 31	Wed 1st Sep Sep 1	Thu 2nd Sep Sep 2	Fri 3rd Sep Sep 3	Sat 4th Sep Sep 4	Sun 5th Sep Sep 5	Mon 6th Sep Sep 6
4mi, 42:37 Run - General Split Summary === 1) 4.03m - 42:37(10:35/m) 516cal Add a comment	-	-	-	-	-	-
Tue 7th Sep Sep 7	Wed 8th Sep Sep 8	Thu 9th Sep Sep 9	Fri 10th Sep Sep 10	Sat 11th Sep Sep 11	Sun 12th Sep Sep 12	Mon 13th Sep Sep 13
-	-	-	-	-	-	-
Tue 14th Sep Sep 14	Wed 15th Sep Sep 15	Thu 16th Sep Sep 16	Fri 17th Sep Sep 17	Sat 18th Sep Sep 18	Sun 19th Sep Sep 19	Mon 20th Sep Sep 20
3.1mi, 32:20 Run - General Split Summary === 1) 3.08m - 32:20(10:30/m) 393cal Add a comment	-	-	-	3.8mi, 1:46:37 Run - General Split Summary === 1) 3.75m - 1:46:37(28:28/m) 498cal Add a comment	6.2mi, 1:11:31 Run - General Split Summary === 1) 6.22m - 1:11:31(11:30/m) 832cal Add a comment	-
Tue 21st Sep Sep 21	Wed 22nd Sep Sep 22	Thu 23rd Sep Sep 23	Fri 24th Sep Sep 24	Sat 25th Sep Sep 25	Sun 26th Sep Sep 26	Mon 27th Sep Sep 27
3.1mi, 33:05 Run - General Split Summary === 1) 3.06m - 33:05(10:49/m) 401cal Add a comment	-	-	-	4mi, 1:52:47 Run - General Split Summary === 1) 4.03m - 1:52:47(28:00/m) 532cal Add a comment	-	-