Thu 21st May 2020 at 5:00pm by FoleyCD

Run > General

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Time
45:54
Miles
7.01
Min/mi
6:33
Pacing
96%
Stride(cm)
137
Cals
601
Cadence
179
BPM
149
%MHR
87.3
B/mi
977
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:44(6:44/m) 141/149bpm 84cal 8.91/10mph
2) 1m - 6:35(6:35/m) 146/151bpm 85cal 9.12/9.56mph
3) 1m - 6:29(6:29/m) 150/158bpm 86cal 9.25/9.31mph
4) 1m - 6:33(6:33/m) 150/167bpm 86cal 9.15/9.27mph
5) 1m - 6:33(6:33/m) 152/157bpm 87cal 9.16/9.2mph
6) 1m - 6:30(6:30/m) 154/163bpm 86cal 9.24/9.46mph
7) 1m - 6:29(6:29/m) 155/161bpm 87cal 9.27/10.02mph
8) 0.01m - 2(4:32/m) 154/154bpm 13.22/9.16mph

6:44 6:35 6:29 6:33 6:33 6:30 6:29 2

Pace

51%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:51	1:51	7:22	129 88-146	951	173 118-180
0.50	3:28	1:37	6:28	144 142-147	931	183 176-190
0.75	5:09	1:41	6:45	146 144-149	986	183 180-186
1.00	6:44	1:35	6:19	145 141-148	917	182 180-186
1.25	8:24	1:41	6:43	144 141-150	966	183 178-190
1.50	10:00	1:36	6:23	148 145-149	945	180 178-184
1.75	11:39	1:39	6:36	147 144-149	969	179 176-182
2.00	13:18	1:39	6:37	146 141-151	966	180 176-186
2.25	14:55	1:37	6:27	152 145-157	980	180 178-188
2.50	16:32	1:37	6:30	149 142-153	968	179 176-182
2.75	18:10	1:38	6:31	148 143-153	965	177 176-180
3.00	19:48	1:37	6:30	151 147-157	980	179 178-180
3.25	21:26	1:39	6:34	150 143-154	986	178 176-182
3.50	23:05	1:39	6:35	148 140-152	975	177 176-178
3.75	24:43	1:38	6:31	151 142-167	985	178 174-182
4.00	26:21	1:38	6:32	152 148-154	993	178 176-180
4.25	27:59	1:38	6:33	152 149-155	995	177 174-180
4.50	29:37	1:38	6:33	151 149-153	989	178 176-180
4.75	31:16	1:39	6:34	153 150-157	1006	178 176-180
5.00	32:54	1:38	6:32	152 150-155	994	179 176-180
5.25	34:32	1:38	6:31	154 151-159	1003	179 174-182
5.50	36:10	1:38	6:31	152 149-155	991	178 176-180
5.75	37:46	1:36	6:24	154 148-162	986	178 176-180
6.00	39:24	1:38	6:33	155 153-158	1015	180 176-186
6.25	41:05	1:41 +5	6:46	154 153-156	1041	180 176-184
6.50	42:43	1:38	6:32	154 152-157	1005	181 178-186
6.75	44:21	1:37	6:29	156 152-161	1011	180 178-184
7.00	45:57	1:37	6:28	156 153-159	1008	180 178-186
7.01	46:00	3	6:56	154 154-154	1068	180 180-180

Heart

149/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (190 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	179	7	45:48	6:33
Walk	0.4	114	0	12	12:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	0.00%	More
800m	3:12	6:27	0.00%	More
1km	3:59	6:25	0.00%	More
Mile	6:29	6:29	0.00%	More
5k	20:15	6:31	0.00%	More
5 miles	32:36	6:31	0.00%	More
10k	40:33	6:32	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:50	5:50
5km	19:22	6:14
5M	32:05	6:25
10km	40:24	6:30
10M	1:06:53	6:41
Half	1:29:03	6:48
20M	2:19:27	6:58
Mara	3:05:40	7:05

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