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Thu 21st May 2020 at 5:00pm by FoleyCD

Run > General
  • Time
    45:54
  • Miles
    7.01
  • Min/mi
    6:33
  • Pacing
    96%
  • Stride(cm)
    137
  • Cals
    601
  • Cadence
    179
  • BPM
    149
  • %MHR
    87.3
  • B/mi
    977
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:44(6:44/m) 141/149bpm 84cal 8.91/10mph
2) 1m - 6:35(6:35/m) 146/151bpm 85cal 9.12/9.56mph
3) 1m - 6:29(6:29/m) 150/158bpm 86cal 9.25/9.31mph
4) 1m - 6:33(6:33/m) 150/167bpm 86cal 9.15/9.27mph
5) 1m - 6:33(6:33/m) 152/157bpm 87cal 9.16/9.2mph
6) 1m - 6:30(6:30/m) 154/163bpm 86cal 9.24/9.46mph
7) 1m - 6:29(6:29/m) 155/161bpm 87cal 9.27/10.02mph
8) 0.01m - 2(4:32/m) 154/154bpm 13.22/9.16mph
6:44 6:35 6:29 6:33 6:33 6:30 6:29 2

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:51 1:51 7:22 129 88-146 951 173 118-180
0.50 3:28 1:37 6:28 144 142-147 931 183 176-190
0.75 5:09 1:41 6:45 146 144-149 986 183 180-186
1.00 6:44 1:35 6:19 145 141-148 917 182 180-186
1.25 8:24 1:41 6:43 144 141-150 966 183 178-190
1.50 10:00 1:36 6:23 148 145-149 945 180 178-184
1.75 11:39 1:39 6:36 147 144-149 969 179 176-182
2.00 13:18 1:39 6:37 146 141-151 966 180 176-186
2.25 14:55 1:37 6:27 152 145-157 980 180 178-188
2.50 16:32 1:37 6:30 149 142-153 968 179 176-182
2.75 18:10 1:38 6:31 148 143-153 965 177 176-180
3.00 19:48 1:37 6:30 151 147-157 980 179 178-180
3.25 21:26 1:39 6:34 150 143-154 986 178 176-182
3.50 23:05 1:39 6:35 148 140-152 975 177 176-178
3.75 24:43 1:38 6:31 151 142-167 985 178 174-182
4.00 26:21 1:38 6:32 152 148-154 993 178 176-180
4.25 27:59 1:38 6:33 152 149-155 995 177 174-180
4.50 29:37 1:38 6:33 151 149-153 989 178 176-180
4.75 31:16 1:39 6:34 153 150-157 1006 178 176-180
5.00 32:54 1:38 6:32 152 150-155 994 179 176-180
5.25 34:32 1:38 6:31 154 151-159 1003 179 174-182
5.50 36:10 1:38 6:31 152 149-155 991 178 176-180
5.75 37:46 1:36 6:24 154 148-162 986 178 176-180
6.00 39:24 1:38 6:33 155 153-158 1015 180 176-186
6.25 41:05 1:41 +5 6:46 154 153-156 1041 180 176-184
6.50 42:43 1:38 6:32 154 152-157 1005 181 178-186
6.75 44:21 1:37 6:29 156 152-161 1011 180 178-184
7.00 45:57 1:37 6:28 156 153-159 1008 180 178-186
7.01 46:00 3 6:56 154 154-154 1068 180 180-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 167 max Delete HR Trace

  • Cadence Distribution

    179 avge / 190 max Stride Length: 137cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 179 7 45:48 6:33
    Walk 0.4 114 0 12 12:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 46.02% More
    800m 3:12 6:27 52.58% More
    1km 3:59 6:25 55.77% More
    Mile 6:29 6:29 59.68% More
    5k 20:15 6:31 63.29% More
    5 miles 32:36 6:31 64.63% More
    10k 40:33 6:32 65.09% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:50 5:50
    5km 19:22 6:14
    5M 32:05 6:25
    10km 40:24 6:30
    10M 1:06:53 6:41
    Half 1:29:03 6:48
    20M 2:19:27 6:58
    Mara 3:05:40 7:05
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