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Zigire M40

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Races
10
Miles
1617
Miles
12597
Miles
34
WAVA
60.63%
5k
22:53
10k
44:04
10M
1:13:43

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Recent Training
1st Jul	General	35.8mi	1:53:58
1st Jul	General	3mi	9:44
28th Jun	General	26.9mi	1:30:51
26th Jun	General	114.7mi	7:16:57
24th Jun	General	17.8mi	1:02:58

12 Month Benchmarks	Run	Bike
Mile	7:14	1:50
5k	23:19	7:11

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Buddies (1)

Badges Collected	See available badges
+ 97 others

Best Times
Best WAVA

Dist	Races	PB	WB	2011
5km	2	22:53 7:22/mi	56.91	22:53 56.91
10km	6	44:04 7:06/mi	60.63	44:04 60.63
9mi	1	1:08:41 7:38/mi	57.52	1:08:41 57.52
10mi	1	1:13:43 7:22/mi	59.69	1:13:43 59.69

2011		Result	WAVA	Distance
19 Nov	Runbreeze 5k PB	22:53	56.91	5km
23 Oct	Autumn Breaker 10k PB	44:04	60.63	10km
4 Sep	John Fraser 10 PB	1:13:43	59.69	10mi
19 Jun	ASICS Arden 9 Mile Road Race PB	1:08:41	57.52	9mi
12 Jun	Two Castles Run	45:28	58.76	10km
15 May	Coventry Northbrook 10K	46:24	57.58	10km
8 May	LLRF Bromsgrove 5k Fun Run	26:28	49.12	5km
10 Apr	Wright Hassall Leamington Regency 10K	46:45	57.15	10km
5 Mar	Spring Shakespeare 10k	47:56	55.74	10km
2010		Result	WAVA	Distance
11 Dec	Moreton Morrell Christmas Cracker	56:13	47.52	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	0	0	0	6	0	5	0	0	0	0	0	0	11
2022	18	0	0	0	0	0	0	0	0	0	0	0	18
2022	346	405	535	666	745	692	39	0	0	0	0	0	3428
2021	7	0	3	0	0	0	0	0	0	0	0	0	10
2021	3	0	0	0	0	0	0	0	0	0	0	0	3
2021	467	409	617	239	442	486	397	593	258	193	462	303	4864
2020	0	0	0	0	0	0	7	0	0	2	0	1	10
2020	1	17	7	15	0	0	0	0	1	0	4	10	55
2020	8	30	0	204	320	248	233	421	317	349	252	367	2750
2019	1	0	0	0	0	0	0	1	0	0	0	0	2
2019	0	0	0	0	0	0	0	0	0	2	0	0	2
2019	117	184	204	76	52	271	139	327	88	81	0	0	1539
2016	0	0	0	0	0	0	0	0	0	3	0	0	3
2015	0	0	0	0	0	0	0	0	1	4	0	0	5
2012	82	85	106	0	0	0	0	0	0	0	0	0	273
2011	79	80	50	65	92	66	129	120	107	81	30	40	939
2010	0	0	0	14	9	19	21	43	56	61	53	41	319
2008	16	0	0	0	0	0	0	0	0	0	0	0	16

Sun 5th Jun Jun 5	Mon 6th Jun Jun 6	Tue 7th Jun Jun 7	Wed 8th Jun Jun 8	Thu 9th Jun Jun 9	Fri 10th Jun Jun 10	Sat 11th Jun Jun 11
-	18.9mi, 1:33:02 Bike - General Split Summary === 1) 5m - 25:53(5:11/m) 139/172bpm [719b/mi] 326cal 11.59/26.03mph 2) 5m - 24:24(4:53/m) 143/166bpm [698b/mi] 294cal 12.29/18.74mph 3) 5m - 24:27(4:53/m) 137/162bpm [670b/mi] 215cal 12.27/18.1mph 4) 3.85m - 18:18(4:45/m) 129/169bpm [613b/mi] 114cal 12.62/20.79mph Add a comment	2.8mi, 15:03 Bike - General Split Summary === 1) 2.75m - 15:03(5:29/m) 125/166bpm [685b/mi] 120cal 65/112rpm 108/910W 10.95/32.04mph Add a comment 20.9mi, 1:00:33 Bike - General Split Summary === 1) 20.94m - 1:00:33(2:53/m) 165/178bpm [477b/mi] 991cal 90/114rpm 248/606W 20.75/35mph Add a comment	-	31.1mi, 1:48:30 Bike - General Split Summary === 1) 31.05m - 1:48:30(3:30/m) 147/184bpm [514b/mi] 1414cal 84/114rpm 192/886W 17.17/35.09mph Add a comment 14.5mi, 52:42 Bike - General Split Summary === 1) 3.07m - 11:17(3:40/m) 107/136bpm [393b/mi] 115cal 73/110rpm 145/502W 16.34/21.92mph 2) 0.13m - 22(2:45/m) 145/158bpm [399b/mi] 10cal 85/88rpm 430/452W 21.8/21.73mph 3) 0.54m - 1:30(2:48/m) 148/160bpm [414b/mi] 19cal 87/91rpm 190/400W 21.46/22.31mph 4) 0.19m - 30(2:37/m) 144/157bpm [376b/mi] 11cal 92/97rpm 372/416W 22.99/24.06mph 5) 0.57m - 1:30(2:40/m) 147/160bpm [392b/mi] 17cal 92/95rpm 170/352W 22.53/23.38mph 6) 1.87m - 5:04(2:42/m) 167/175bpm [451b/mi] 95cal 90/101rpm 288/403W 22.19/24.57mph 7) 2.44m - 6:56(2:50/m) 134/167bpm [381b/mi] 76cal 85/99rpm 159/217W 21.12/24.15mph 8) 1.76m - 5:01(2:51/m) 172/177bpm [491b/mi] 97cal 85/96rpm 299/438W 21.03/23.59mph 9) 0.71m - 10:49(15:15/m) 119/175bpm [1815b/mi] 30cal 87/97rpm 22/284W 3.93/23.9mph 10) 1.65m - 5:01(3:02/m) 169/175bpm [513b/mi] 96cal 80/87rpm 294/464W 19.76/21.27mph 11) 1.07m - 3:01(2:49/m) 142/175bpm [399b/mi] 27cal 86/95rpm 128/227W 21.33/23.38mph 12) 0.53m - 1:41(3:10/m) 168/179bpm [531b/mi] 32cal 81/93rpm 297/417W 18.97/23.27mph Add a comment	-	36.6mi, 2:04:16 Bike - General Split Summary === 1) 36.6m - 2:04:16(3:24/m) 134/184bpm [455b/mi] 1517cal 86/112rpm 178/961W 17.67/33.27mph Add a comment
Sun 12th Jun Jun 12	Mon 13th Jun Jun 13	Tue 14th Jun Jun 14	Wed 15th Jun Jun 15	Thu 16th Jun Jun 16	Fri 17th Jun Jun 17	Sat 18th Jun Jun 18
87.7mi, 5:15:09 Bike - General Split Summary === 1) 87.73m - 5:15:09(3:36/m) 146/185bpm [525b/mi] 3789cal 88/116rpm 175/680W 16.7/33.38mph Add a comment	-	41.9mi, 2:24:39 Bike - General Split Summary === 1) 41.94m - 2:24:39(3:27/m) 135/177bpm [466b/mi] 1679cal 85/118rpm 168/901W 17.4/36.3mph Add a comment	-	2.7mi, 11:05 Bike - General Split Summary === 1) 2.66m - 11:02(4:09/m) 122/143bpm [506b/mi] 89cal 74/102rpm 109/422W 14.46/22.85mph 2) 0m - 3(0/m) 118/118bpm [INFb/mi] 74/102rpm Add a comment 21.1mi, 1:00:52 Bike - General Split Summary === 1) 21.07m - 1:00:52(2:53/m) 166/179bpm [480b/mi] 989cal 91/123rpm 245/562W 20.77/36.03mph Add a comment	-	5.2mi, 2:00:12 Walk - General Split Summary === 1) 1m - 23:29(23:29/m) 105/123bpm [2466b/mi] 132cal 43/60rpm 2) 1m - 25:40(25:40/m) 103/117bpm [2644b/mi] 114cal 39/79rpm 3) 1m - 23:49(23:49/m) 104/116bpm [2476b/mi] 119cal 41/99rpm 4) 1m - 20:56(20:56/m) 106/116bpm [2220b/mi] 116cal 47/56rpm 5) 1m - 22:32(22:32/m) 102/112bpm [2298b/mi] 110cal 43/56rpm 6) 0.18m - 3:46(21:19/m) 99/105bpm [2111b/mi] 19cal 45/53rpm Add a comment 6.4mi, 21:11 Bike - General Split Summary === 1) 6.44m - 21:11(3:17/m) 139/186bpm [457b/mi] 268cal 76/95rpm 186/426W 18.24/21.98mph Add a comment 6.6mi, 28:00 Bike - General Split Summary === 1) 2.23m - 10:09(4:33/m) 118/137bpm [537b/mi] 107cal 85/111rpm 150/361W 13.18/18.49mph 2) 0.12m - 30(4:21/m) 146/153bpm [635b/mi] 9cal 83/89rpm 307/352W 13.79/14.51mph 3) 0.39m - 1:30(3:54/m) 137/154bpm [534b/mi] 14cal 91/96rpm 141/311W 15.41/17.11mph 4) 0.13m - 30(3:54/m) 134/147bpm [522b/mi] 9cal 87/97rpm 297/348W 15.41/17.35mph 5) 0.4m - 1:30(3:44/m) 136/154bpm [507b/mi] 14cal 92/98rpm 132/312W 16.1/17.39mph 6) 1.24m - 5:01(4:02/m) 169/180bpm [683b/mi] 104cal 84/98rpm 322/360W 14.85/16.86mph 7) 1.33m - 5:00(3:46/m) 141/180bpm [531b/mi] 39cal 89/96rpm 107/322W 15.92/16.97mph 8) 0.46m - 2:16(4:55/m) 160/175bpm [785b/mi] 36cal 78/97rpm 248/491W 12.22/17.03mph 9) 0.1m - 24(4:02/m) 119/160bpm [479b/mi] 4cal 88/92rpm 174/412W 14.9/16.26mph 10) 0.07m - 20(4:40/m) 143/158bpm [667b/mi] 8cal 70/84rpm 367/412W 12.86/14.84mph 11) 0.12m - 51(6:50/m) 163/166bpm [1114b/mi] 7cal 75/98rpm 124/409W 8.78/17.26mph Add a comment
Sun 19th Jun Jun 19	Mon 20th Jun Jun 20	Tue 21st Jun Jun 21	Wed 22nd Jun Jun 22	Thu 23rd Jun Jun 23	Fri 24th Jun Jun 24	Sat 25th Jun Jun 25
54.9mi, 3:24:39 Bike - General Split Summary === 1) 54.88m - 3:24:39(3:44/m) 147/179bpm [548b/mi] 2673cal 87/117rpm 192/774W 16.09/40.45mph Add a comment	-	46.1mi, 2:31:41 Bike - General Split Summary === 1) 14.22m - 47:57(3:22/m) 135/171bpm [455b/mi] 579cal 86/114rpm 176/757W 17.8/32.81mph 2) 0.21m - 31(2:25/m) 155/166bpm [375b/mi] 13cal 95/105rpm 426/500W 24.82/26.8mph 3) 0.19m - 30(2:42/m) 163/167bpm [440b/mi] 4cal 88/94rpm 121/352W 22.25/26.28mph 4) 0.23m - 33(2:23/m) 159/163bpm [378b/mi] 11cal 89/96rpm 325/437W 25.25/27.26mph 5) 0.22m - 31(2:19/m) 166/167bpm [386b/mi] 5cal 90/97rpm 138/318W 25.83/27.26mph 6) 0.3m - 34(1:53/m) 166/171bpm [312b/mi] 12cal 94/99rpm 353/484W 31.9/33.79mph 7) 0.27m - 40(2:29/m) 156/171bpm [388b/mi] 2cal 58/96rpm 29/276W 24.1/33.79mph 8) 0.22m - 31(2:21/m) 152/173bpm [358b/mi] 17cal 95/107rpm 530/728W 25.48/30.27mph 9) 0.19m - 30(2:41/m) 171/176bpm [460b/mi] 4cal 94/108rpm 130/432W 22.3/30.12mph 10) 0.19m - 34(3:00/m) 171/178bpm [512b/mi] 13cal 101/128rpm 381/604W 20.05/21.92mph 11) 0.14m - 30(3:29/m) 171/177bpm [597b/mi] 7cal 89/109rpm 214/484W 17.19/21.77mph 12) 0.15m - 33(3:33/m) 177/181bpm [629b/mi] 13cal 91/113rpm 385/734W 16.88/19.08mph 13) 1.37m - 5:01(3:39/m) 144/178bpm [527b/mi] 51cal 82/115rpm 145/386W 16.4/28.01mph 14) 0.22m - 30(2:16/m) 146/165bpm [332b/mi] 14cal 96/108rpm 448/639W 26.42/26.47mph 15) 0.17m - 31(3:07/m) 167/168bpm [521b/mi] 6cal 93/102rpm 186/320W 19.22/25.02mph 16) 0.22m - 35(2:41/m) 170/174bpm [456b/mi] 11cal 94/104rpm 319/474W 22.38/24.36mph 17) 4.19m - 13:38(3:15/m) 141/173bpm [458b/mi] 160cal 84/114rpm 171/442W 18.46/27.89mph 18) 0.37m - 1:00(2:45/m) 155/165bpm [426b/mi] 18cal 94/102rpm 278/354W 21.81/25.21mph 19) 0.13m - 30(3:51/m) 163/166bpm [627b/mi] 6cal 95/101rpm 184/302W 15.6/19.54mph 20) 0.34m - 1:01(3:01/m) 162/166bpm [489b/mi] 18cal 89/104rpm 278/365W 19.86/21.79mph 21) 0.19m - 31(2:46/m) 159/167bpm [440b/mi] 4cal 81/91rpm 112/174W 21.68/21.9mph 22) 0.41m - 1:03(2:34/m) 150/155bpm [385b/mi] 17cal 84/99rpm 257/526W 23.39/30.08mph 23) 1.8m - 6:04(3:22/m) 153/169bpm [515b/mi] 83cal 88/106rpm 203/540W 17.83/30.33mph 24) 7.18m - 24:25(3:24/m) 137/159bpm [466b/mi] 288cal 84/108rpm 172/358W 17.63/28.28mph 25) 0.23m - 32(2:16/m) 152/164bpm [344b/mi] 11cal 92/96rpm 345/475W 26.53/28.16mph 26) 0.2m - 31(2:33/m) 159/164bpm [407b/mi] 4cal 89/101rpm 115/155W 23.46/28.16mph 27) 0.18m - 31(2:52/m) 157/164bpm [451b/mi] 12cal 93/99rpm 372/465W 20.89/21.58mph 28) 0.19m - 32(2:47/m) 162/166bpm [450b/mi] 4cal 87/103rpm 127/244W 21.61/22.33mph 29) 0.22m - 32(2:28/m) 157/163bpm [386b/mi] 10cal 90/96rpm 300/402W 24.39/24.86mph 30) 1.8m - 6:32(3:38/m) 151/163bpm [548b/mi] 87cal 88/110rpm 198/378W 16.52/24.38mph 31) 3m - 9:20(3:06/m) 129/145bpm [401b/mi] 95cal 80/107rpm 145/433W 19.3/26.93mph 32) 0.69m - 2:01(2:56/m) 149/162bpm [436b/mi] 33cal 83/119rpm 251/420W 20.51/28.01mph 33) 0.32m - 1:01(3:12/m) 155/162bpm [497b/mi] 12cal 84/97rpm 186/260W 18.73/25.9mph 34) 0.23m - 40(2:56/m) 159/166bpm [467b/mi] 15cal 86/91rpm 350/472W 20.41/22.19mph 35) 5.89m - 20:46(3:31/m) 140/171bpm [493b/mi] 251cal 82/115rpm 176/934W 17.02/31.29mph Add a comment	21.9mi, 1:15:24 Bike - General Split Summary === 1) 21.94m - 1:15:24(3:26/m) 135/168bpm [464b/mi] 880cal 85/113rpm 169/700W 17.46/33.21mph Add a comment 16.5mi, 56:57 Bike - General Split Summary === 1) 8.41m - 28:36(3:24/m) 142/163bpm [483b/mi] 372cal 86/115rpm 191/742W 17.64/33.4mph 2) 0.79m - 4:46(6:03/m) 164/178bpm [993b/mi] 91cal 92/111rpm 293/420W 9.91/16.74mph 3) 7.31m - 23:35(3:14/m) 147/174bpm [474b/mi] 294cal 86/129rpm 183/681W 18.6/34.08mph Add a comment	-	17.8mi, 1:02:58 Bike - General Split Summary === 1) 17.82m - 1:02:58(3:32/m) 129/180bpm [456b/mi] 716cal 82/112rpm 164/736W 16.98/32.27mph Add a comment	-
Sun 26th Jun Jun 26	Mon 27th Jun Jun 27	Tue 28th Jun Jun 28	Wed 29th Jun Jun 29	Thu 30th Jun Jun 30	Fri 1st Jul Jul 1	Sat 2nd Jul Jul 2
114.7mi, 7:16:57 Bike - General Split Summary === 1) 114.67m - 7:16:57(3:49/m) 144/178bpm [549b/mi] 5082cal 86/116rpm 169/807W 15.75/35.98mph Add a comment	-	26.9mi, 1:30:51 Bike - General Split Summary === 1) 2.84m - 12:01(4:14/m) 130/160bpm [551b/mi] 132cal 80/99rpm 159/595W 14.16/21.83mph 2) 2.36m - 7:15(3:04/m) 153/172bpm [470b/mi] 97cal 86/118rpm 199/558W 19.55/28.39mph 3) 21.7m - 1:11:35(3:18/m) 141/173bpm [465b/mi] 892cal 84/112rpm 183/667W 18.19/32.5mph Add a comment	-	-	35.8mi, 1:53:58 Bike - General Split Summary === 1) 35.8m - 1:53:58(3:11/m) 151/176bpm [481b/mi] 1551cal 88/121rpm 202/631W 18.85/32mph Add a comment 3mi, 9:44 Bike - General Split Summary === 1) 3.02m - 9:44(3:13/m) 148/180bpm [477b/mi] 133cal 81/114rpm 202/512W 18.63/27.8mph Add a comment	-

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