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Thu 21st May 2020 at 5:00pm by a321490

Run > General
  • Time
    1:00:39
  • Miles
    6.73
  • Min/mi
    9:01
  • Pacing
    77.3%
  • WAVA
    50.60
  • Stride(cm)
    118
  • Cals
    752
  • Cadence
    151
  • BPM
    132
  • %MHR
    77.1
  • B/mi
    1189
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 129/161bpm 122cal 76/80rpm 6.36/7.52mph
2) 1m - 8:18(8:18/m) 128/140bpm 100cal 77/89rpm 7.24/8.39mph
3) 1m - 8:19(8:19/m) 133/151bpm 111cal 77/80rpm 7.21/8.93mph
4) 1m - 9:10(9:10/m) 144/160bpm 142cal 75/81rpm 6.55/8.05mph
5) 1m - 9:30(9:30/m) 129/137bpm 102cal 73/79rpm 6.31/8.68mph
6) 1m - 9:34(9:34/m) 129/137bpm 103cal 75/81rpm 6.27/7.81mph
7) 0.73m - 6:23(8:48/m) 131/142bpm 72cal 77/79rpm 6.82/8.19mph
9:26 8:18 8:19 9:10 9:30 9:34 6:23

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:28 2:28 9:54 140 84-158 1385 153 148-160
0.50 4:55 2:26 9:45 129 117-161 1257 152 144-156
0.75 7:15 2:21 9:22 120 116-126 1124 152 144-154
1.00 9:26 2:11 8:45 125 123-128 1094 153 148-154
1.25 11:34 2:08 8:31 129 122-134 1099 152 146-154
1.50 13:53 2:18 9:13 120 110-139 1107 153 134-178
1.75 15:47 1:54 7:37 132 127-140 1005 154 152-162
2.00 17:44 1:57 7:50 132 127-135 1034 155 142-162
2.25 20:27 2:43 10:50 126 109-137 1365 150 94-160
2.50 22:26 1:59 7:56 133 132-136 1055 155 152-156
2.75 24:25 1:59 7:57 132 130-135 1048 154 152-158
3.00 26:30 2:05 8:21 142 131-151 1185 157 152-160
3.25 28:36 2:06 8:24 151 149-153 1269 157 156-162
3.50 30:47 2:11 8:44 150 148-153 1311 154 144-156
3.75 32:40 1:53 7:32 150 145-160 1129 157 150-162
4.00 35:39 2:59 11:56 132 118-152 1574 138 84-156
4.25 38:00 2:21 9:26 130 127-134 1225 143 84-156
4.50 40:58 2:58 11:51 126 108-135 1494 136 84-158
4.75 43:03 2:04 8:17 132 130-137 1093 153 150-156
5.00 45:10 2:07 8:29 131 128-137 1110 153 152-156
5.25 47:26 2:16 9:04 126 116-132 1142 152 112-162
5.50 49:54 2:28 9:54 130 118-137 1286 144 106-162
5.75 52:05 2:11 8:45 129 116-134 1129 152 106-158
6.00 54:43 2:37 10:30 129 124-134 1354 153 104-156
6.25 56:55 2:12 8:48 130 128-133 1145 154 148-158
6.50 59:02 2:07 8:27 135 129-142 1142 154 150-158
6.73 1:01:06 2:04 9:09 129 124-136 1181 152 150-154

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 161 max Delete HR Trace

  • Cadence Distribution

    151 avge / 178 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.2 153 6.5 57:34 8:48
    Walk 5.4 107 0.2 3:19 18:28
    Still 0.4 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 43.59% More
    800m 3:44 7:30 49.31% More
    1km 4:46 7:40 50.72% More
    Mile 8:05 8:05 51.44% More
    5k 27:36 8:53 50.50% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:02 8:02
    5km 26:44 8:36
    5M 44:16 8:51
    10km 55:44 8:58
    10M 1:32:17 9:14
    Half 2:02:52 9:23
    20M 3:12:25 9:37
    Mara 4:16:10 9:47
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