Sun 21st Mar
Mar 21
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Mon 22nd Mar
Mar 22
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Tue 23rd Mar
Mar 23
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Wed 24th Mar
Mar 24
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Thu 25th Mar
Mar 25
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Fri 26th Mar
Mar 26
|
Sat 27th Mar
Mar 27
|

0mi ,
2:04:19
Cross-Training - Other
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|

0mi ,
41:14
Cross-Training - Other
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2.6mi ,
45:08
Cross-Training - Walking
Split Summary === 1) 1m - 18:26(18:26/m) 85/153bpm 109/160rpm 2) 1m - 16:34(16:34/m) 111/125bpm 110/148rpm 3) 0.62m - 10:08(16:28/m) 102/126bpm 110/144rpm
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|

3mi ,
38:27
Running - General
Split Summary === 1) 1m - 11:50(11:50/m) 152/169bpm 174cal 73/77rpm 5.07/5.64mph 2) 1m - 13:46(13:46/m) 154/185bpm 193cal 67/77rpm 4.36/5.68mph 3) 0.97m - 12:51(13:12/m) 155/202bpm 180cal 67/75rpm 4.55/5.44mph
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1.5mi ,
34:08
Cross-Training - Walking
Split Summary === 1) 1m - 23:57(23:57/m) 100/146bpm 106/156rpm 2) 0.52m - 10:11(19:40/m) 91/124bpm 106/156rpm
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|

0mi ,
38:42
Cross-Training - Other
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2.4mi ,
44:00
Cross-Training - Walking
Split Summary === 1) 1m - 21:50(21:50/m) 105/141bpm 110/194rpm 2) 1m - 15:39(15:39/m) 113/143bpm 112/146rpm 3) 0.4m - 6:31(16:29/m) 113/124bpm 111/146rpm
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|

3.8mi ,
50:21
Running - General
Split Summary === 1) 1m - 13:16(13:16/m) 137/169bpm 156cal 68/76rpm 4.52/5.68mph 2) 1m - 12:49(12:49/m) 159/178bpm 201cal 72/74rpm 4.68/5.21mph 3) 1m - 12:58(12:58/m) 186/205bpm 274cal 72/74rpm 4.63/5.55mph 4) 0.78m - 11:18(14:25/m) 191/219bpm 239cal 69/72rpm 4.16/4.97mph
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1.5mi ,
25:25
Cross-Training - Walking
Split Summary === 1) 1m - 17:13(17:13/m) 112/142bpm 108/150rpm 2) 0.47m - 8:12(17:31/m) 98/144bpm 107/178rpm
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|

2.6mi ,
51:02
Cross-Training - Walking
Split Summary === 1) 1m - 16:32(16:32/m) 111/132bpm 113/150rpm 2) 1m - 16:57(16:57/m) 109/145bpm 110/142rpm 3) 0.64m - 17:33(27:15/m) 100/143bpm 110/176rpm
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0mi ,
26:31
Cross-Training - Other
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|

7.1mi ,
1:04:37
Running - General
Split Summary === 1) 1m - 9:13(9:13/m) 161/167bpm 146cal 76/80rpm 6.51/7.54mph 2) 1m - 8:35(8:35/m) 166/167bpm 153cal 75/79rpm 6.99/7.96mph 3) 1m - 9:21(9:21/m) 161/166bpm 148cal 76/78rpm 6.42/7.4mph 4) 1m - 8:46(8:46/m) 162/163bpm 137cal 75/78rpm 6.85/8.03mph 5) 1m - 8:39(8:39/m) 162/166bpm 143cal 76/78rpm 6.93/9.31mph 6) 1m - 9:26(9:26/m) 158/167bpm 132cal 76/79rpm 6.36/7.45mph 7) 1m - 9:30(9:30/m) 171/179bpm 179cal 76/88rpm 6.32/7.43mph 8) 0.13m - 1:08(8:48/m) 165/165bpm 34cal 76/78rpm 6.81/7.4mph
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|
Sun 28th Mar
Mar 28
|
Mon 29th Mar
Mar 29
|
Tue 30th Mar
Mar 30
|
Wed 31st Mar
Mar 31
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Thu 1st Apr
Apr 1
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Fri 2nd Apr
Apr 2
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Sat 3rd Apr
Apr 3
|

2.9mi ,
1:02:17
Cross-Training - Walking
Split Summary === 1) 1m - 18:39(18:39/m) 92/121bpm 105/142rpm 2) 1m - 26:45(26:45/m) 105/139bpm 100/154rpm 3) 0.86m - 16:53(19:38/m) 107/140bpm 103/124rpm
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|

2.1mi ,
42:12
Cross-Training - Walking
Split Summary === 1) 1m - 21:15(21:15/m) 101/136bpm 103/156rpm 2) 1m - 19:40(19:40/m) 104/142bpm 107/166rpm 3) 0.06m - 1:16(21:10/m) 113/121bpm 101/104rpm
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2.3mi ,
53:58
Cross-Training - Walking
Split Summary === 1) 1m - 17:49(17:49/m) 126/177bpm 111/210rpm 2) 1m - 32:32(32:32/m) 90/158bpm 108/202rpm 3) 0.28m - 7:30(26:55/m) 102/135bpm 110/186rpm
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3.2mi ,
23:54
Running - General
Split Summary === 1) 1m - 7:26(7:26/m) 97/98bpm 50cal 77/80rpm 8.08/10.54mph 2) 1m - 7:15(7:15/m) 98/98bpm 46cal 77/79rpm 8.28/9.66mph 3) 1m - 7:19(7:19/m) 104/125bpm 61cal 77/79rpm 8.21/9.1mph 4) 0.24m - 1:55(7:59/m) 133/138bpm 23cal 76/78rpm 7.51/8.88mph
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|

3.1mi ,
40:17
Running - General
Split Summary === 1) 1m - 12:15(12:15/m) 127/127bpm 125cal 72/75rpm 4.9/5.7mph 2) 1m - 12:58(12:58/m) 139/171bpm 170cal 72/74rpm 4.63/5.44mph 3) 1m - 13:17(13:17/m) 166/198bpm 221cal 72/74rpm 4.52/5.66mph 4) 0.14m - 1:47(12:53/m) 155/158bpm 23cal 71/73rpm 4.66/5.14mph
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1.5mi ,
25:21
Cross-Training - Walking
Split Summary === 1) 1m - 16:44(16:44/m) 119/171bpm 107/196rpm 2) 0.53m - 8:36(16:09/m) 135/173bpm 109/168rpm
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0mi ,
25:49
Cross-Training - Other
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|

0.8mi ,
18:53
Cross-Training - Walking
Split Summary === 1) 0.78m - 18:52(24:06/m) 107/186bpm 107/186rpm
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5.4mi ,
44:24
Running - General
Split Summary === 1) 1m - 8:31(8:31/m) 149/164bpm 117cal 76/78rpm 7.04/8.16mph 2) 1m - 7:48(7:48/m) 134/158bpm 83cal 76/79rpm 7.7/8.57mph 3) 1m - 7:24(7:24/m) 134/157bpm 78cal 76/79rpm 8.11/8.88mph 4) 1m - 8:14(8:14/m) 139/167bpm 91cal 75/81rpm 7.29/8.39mph 5) 1m - 8:49(8:49/m) 124/136bpm 67cal 74/92rpm 6.81/8.28mph 6) 0.42m - 3:38(8:35/m) 129/137bpm 32cal 75/82rpm 6.99/7.65mph
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|

2.1mi ,
30:54
Cross-Training - Walking
Split Summary === 1) 1m - 15:22(15:22/m) 117/137bpm 112/148rpm 2) 1m - 14:43(14:43/m) 119/138bpm 114/166rpm 3) 0.05m - 49(15:14/m) 116/122bpm 110/114rpm
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0.9mi ,
26:23
Cross-Training - Walking
Split Summary === 1) 0.92m - 1:01:44(1:07:10/m) 84/140bpm 118/248rpm
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|

0.5mi ,
18:13
Cross-Training - Walking
Split Summary === 1) 0.54m - 38:20(1:11:14/m) 76/150bpm 113/156rpm
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5.1mi ,
37:48
Running - General
Split Summary === 1) 0.8m - 6:59(8:41/m) 146/173bpm 97cal 75/93rpm 6.91/7.87mph 2) 1m - 6:48(6:48/m) 155/166bpm 99cal 78/82rpm 8.82/10.58mph 3) 1m - 6:33(6:33/m) 152/165bpm 91cal 78/83rpm 9.17/10.04mph 4) 1m - 6:23(6:23/m) 156/165bpm 91cal 78/82rpm 9.39/11.14mph 5) 1m - 8:00(8:00/m) 140/167bpm 84cal 76/83rpm 7.5/10.89mph 6) 0.11m - 1:00(9:18/m) 134/137bpm 9cal 76/76rpm 6.46/7.2mph
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|

3.7mi ,
1:50:44
Cross-Training - Walking
Split Summary === 1) 1m - 15:31(15:31/m) 118/166bpm 116/154rpm 2) 1m - 46:10(46:10/m) 97/148bpm 116/256rpm 3) 1m - 36:15(36:15/m) 103/143bpm 110/170rpm 4) 0.66m - 12:48(19:15/m) 111/155bpm 112/266rpm
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|
Sun 4th Apr
Apr 4
|
Mon 5th Apr
Apr 5
|
Tue 6th Apr
Apr 6
|
Wed 7th Apr
Apr 7
|
Thu 8th Apr
Apr 8
|
Fri 9th Apr
Apr 9
|
Sat 10th Apr
Apr 10
|

6.4mi ,
59:47
Running - General
Split Summary === 1) 1m - 8:39(8:39/m) 105/115bpm 47cal 76/81rpm 6.93/8.34mph 2) 1m - 8:17(8:17/m) 105/115bpm 47cal 78/95rpm 7.24/9.13mph 3) 1m - 9:32(9:32/m) 105/115bpm 47cal 74/82rpm 6.29/8.05mph 4) 1m - 12:31(12:31/m) 117/164bpm 286cal 71/100rpm 4.79/8.7mph 5) 1m - 8:21(8:21/m) 166/179bpm 145cal 77/83rpm 7.19/8.5mph 6) 1m - 9:32(9:32/m) 162/177bpm 158cal 77/83rpm 6.29/8.12mph 7) 0.36m - 2:54(8:07/m) 171/175bpm 79cal 79/82rpm 7.4/8.34mph
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|

4mi ,
2:03:31
Cross-Training - Walking
Split Summary === 1) 1m - 19:10(19:10/m) 101/139bpm 106/156rpm 2) 1m - 21:22(21:22/m) 99/131bpm 102/156rpm 3) 1m - 49:36(49:36/m) 84/140bpm 102/158rpm 4) 0.96m - 33:22(34:41/m) 77/113bpm 104/182rpm
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|

6.3mi ,
49:07
Running - General
Split Summary === 1) 1m - 7:48(7:48/m) 187/211bpm 157cal 76/79rpm 7.69/8.39mph 2) 1m - 7:55(7:55/m) 177/203bpm 150cal 76/81rpm 7.58/8.79mph 3) 1m - 7:42(7:42/m) 156/167bpm 97cal 77/80rpm 7.79/8.28mph 4) 1m - 7:34(7:34/m) 148/163bpm 77cal 76/80rpm 7.94/8.72mph 5) 1m - 7:47(7:47/m) 131/142bpm 44cal 76/77rpm 7.71/8.37mph 6) 1m - 7:54(7:54/m) 129/136bpm 44cal 76/77rpm 7.6/8.12mph 7) 0.3m - 2:27(8:11/m) 128/132bpm 15cal 76/78rpm 7.33/7.83mph
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2.1mi ,
37:01
Cross-Training - Walking
Split Summary === 1) 1m - 15:01(15:01/m) 130/177bpm 115/158rpm 2) 1m - 20:19(20:19/m) 127/175bpm 109/150rpm 3) 0.09m - 1:40(18:43/m) 114/154bpm 106/134rpm
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|

3.2mi ,
1:07:15
Cross-Training - Walking
Split Summary === 1) 1m - 19:59(19:59/m) 125/167bpm 108/138rpm 2) 1m - 24:00(24:00/m) 114/165bpm 109/156rpm 3) 1m - 19:04(19:04/m) 106/165bpm 105/136rpm 4) 0.21m - 4:12(19:32/m) 102/162bpm 102/106rpm
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0mi ,
23:03
Cross-Training - Other
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|

5.9mi ,
1:11:23
Running - General
Split Summary === 1) 1m - 10:49(10:49/m) 149/175bpm 150cal 71/85rpm 5.55/10.65mph 2) 1m - 10:43(10:43/m) 159/179bpm 169cal 72/146rpm 5.6/13.6mph 3) 1m - 11:02(11:02/m) 154/177bpm 154cal 72/111rpm 5.44/13.09mph 4) 1m - 12:42(12:42/m) 139/181bpm 130cal 68/108rpm 4.72/15.64mph 5) 1m - 14:20(14:20/m) 142/173bpm 159cal 68/122rpm 4.19/12.21mph 6) 0.87m - 11:48(13:30/m) 141/172bpm 125cal 68/77rpm 4.44/8.21mph
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1.7mi ,
14:10
Running - General
Split Summary === 1) 1m - 8:33(8:33/m) 161/183bpm 138cal 76/96rpm 7.02/8.39mph 2) 0.69m - 5:38(8:10/m) 161/172bpm 89cal 74/76rpm 7.35/7.81mph
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1.7mi ,
24:58
Cross-Training - Walking
Split Summary === 1) 1m - 15:28(15:28/m) 120/137bpm 118/170rpm 2) 0.64m - 9:30(14:44/m) 115/139bpm 115/146rpm
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|

2.8mi ,
47:26
Cross-Training - Walking
Split Summary === 1) 1m - 16:58(16:58/m) 134/175bpm 110/156rpm 2) 1m - 16:42(16:42/m) 118/169bpm 113/166rpm 3) 0.81m - 13:46(17:01/m) 106/161bpm 110/166rpm
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|

1.7mi ,
42:17
Cross-Training - Walking
Split Summary === 1) 1m - 25:56(25:56/m) 87/148bpm 102/168rpm 2) 0.65m - 16:21(24:58/m) 95/139bpm 104/156rpm
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3.1mi ,
36:12
Running - General
Split Summary === 1) 1m - 11:20(11:20/m) 113/128bpm 55cal 71/101rpm 5.29/7.34mph 2) 1m - 11:50(11:50/m) 110/133bpm 119cal 71/105rpm 5.07/5.99mph 3) 1m - 11:52(11:52/m) 160/188bpm 189cal 70/75rpm 5.06/7.14mph 4) 0.13m - 1:10(9:15/m) 164/165bpm 22cal 75/76rpm 6.49/7.58mph
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|
Sun 11th Apr
Apr 11
|
Mon 12th Apr
Apr 12
|
Tue 13th Apr
Apr 13
|
Wed 14th Apr
Apr 14
|
Thu 15th Apr
Apr 15
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Fri 16th Apr
Apr 16
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Sat 17th Apr
Apr 17
|

1mi ,
5:58
Cycling - General
Split Summary === 1) 0.95m - 5:56(6:14/m) 64/85bpm 10cal 9.63/16.53mph 2) 0.95m - 2(2/m) 53/53bpm 10cal 9.63/0.74mph
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1.4mi ,
23:09
Running - General
Split Summary === 1) 1m - 13:18(13:18/m) 124/164bpm 122cal 63/118rpm 4.51/7.74mph 2) 0.38m - 9:51(25:51/m) 112/163bpm 72cal 75/78rpm 2.32/7.61mph
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7mi ,
47:07
Running - General
Split Summary === 1) 1m - 6:34(6:34/m) 156/203bpm 103cal 79/88rpm 9.13/12.21mph 2) 1m - 6:20(6:20/m) 169/188bpm 112cal 78/84rpm 9.47/10.36mph 3) 1m - 7:16(7:16/m) 157/167bpm 96cal 76/80rpm 8.25/9.33mph 4) 1m - 6:34(6:34/m) 158/166bpm 92cal 77/79rpm 9.13/10.22mph 5) 1m - 6:35(6:35/m) 152/164bpm 78cal 77/87rpm 9.12/9.73mph 6) 1m - 6:59(6:59/m) 153/162bpm 85cal 78/83rpm 8.6/9.66mph 7) 1m - 6:47(6:47/m) 156/166bpm 89cal 79/86rpm 8.85/10.87mph 8) 0m - 2(13:25/m) 167/167bpm 8cal 45/77rpm 4.37/9.71mph
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1mi ,
5:21
Cycling - General
Split Summary === 1) 0.98m - 5:20(5:28/m) 64/80bpm
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|

5.8mi ,
1:23:51
Running - General
Split Summary === 1) 1m - 10:51(10:51/m) 134/164bpm 123cal 70/90rpm 5.53/8.05mph 2) 1m - 14:55(14:55/m) 133/171bpm 169cal 65/142rpm 4.02/7.23mph 3) 1m - 12:39(12:39/m) 146/181bpm 164cal 69/87rpm 4.74/9.8mph 4) 1m - 14:50(14:50/m) 150/176bpm 194cal 68/106rpm 4.04/10.78mph 5) 1m - 18:15(18:15/m) 139/169bpm 185cal 65/88rpm 3.29/8.3mph 6) 0.75m - 12:21(16:30/m) 116/155bpm 61cal 56/79rpm 3.64/6.71mph
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1.4mi ,
33:53
Cross-Training - Walking
Split Summary === 1) 1m - 23:39(23:39/m) 90/136bpm 108/160rpm 2) 0.35m - 10:14(29:26/m) 105/133bpm 115/186rpm
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|

2.5mi ,
1:53:56
Cross-Training - Walking
Split Summary === 1) 1m - 31:47(31:47/m) 103/157bpm 103/170rpm 2) 1m - 1:08:32(1:08:32/m) 92/162bpm 108/228rpm 3) 0.47m - 13:37(28:58/m) 102/140bpm 102/168rpm
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|

0mi ,
35:27
Cross-Training - Other
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|

3.9mi ,
55:31
Running - General
Split Summary === 1) 1m - 15:10(15:10/m) 134/169bpm 168cal 64/89rpm 3.96/6.17mph 2) 1m - 13:52(13:52/m) 131/163bpm 137cal 65/78rpm 4.33/5.82mph 3) 1m - 13:58(13:58/m) 148/165bpm 179cal 66/76rpm 4.29/5.3mph 4) 0.88m - 12:31(14:14/m) 146/176bpm 161cal 68/78rpm 4.22/7.81mph
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|

4.1mi ,
2:01:42
Cross-Training - Walking
Split Summary === 1) 1m - 1:25:57(1:25:57/m) 98/184bpm 106/266rpm 2) 1m - 23:20(23:20/m) 96/152bpm 105/398rpm 3) 1m - 23:52(23:52/m) 93/131bpm 106/206rpm 4) 1m - 24:21(24:21/m) 87/123bpm 100/148rpm 5) 0.14m - 8:10(58:00/m) 79/109bpm 112/284rpm
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|

4.5mi ,
38:40
Running - General
Split Summary === 1) 1m - 7:05(7:05/m) 164/168bpm 120cal 78/82rpm 8.46/11.14mph 2) 1m - 6:55(6:55/m) 168/168bpm 93cal 78/84rpm 8.68/10.13mph 3) 1m - 6:36(6:36/m) 168/168bpm 125cal 79/94rpm 9.09/11.36mph 4) 1m - 12:30(12:30/m) 119/168bpm 95cal 71/117rpm 4.8/9.6mph 5) 0.5m - 5:34(11:06/m) 146/172bpm 68cal 70/79rpm 5.4/7.85mph
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|