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a321490 R40
About
Race Times
All Races
Mileage
Training
-
Miles
1226 -
Miles
39
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 58 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 58 |
| 2020 | 0 | 0 | 69 | 123 | 108 | 127 | 122 | 106 | 115 | 133 | 116 | 148 | 1167 |
| 2020 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 20 | 3 | 39 |
|
Sat 19th Dec
Dec 19
|
Sun 20th Dec
Dec 20
|
Mon 21st Dec
Dec 21
|
Tue 22nd Dec
Dec 22
|
Wed 23rd Dec
Dec 23
|
Thu 24th Dec
Dec 24
|
Fri 25th Dec
Dec 25
|
|
5.3mi,
1:26:41 Running - General
Split Summary
=== 1) 1m - 8:32(8:32/m) 151/169bpm 125cal 78/80rpm 7.04/7.81mph 2) 1m - 20:57(20:57/m) 110/168bpm 132cal 63/128rpm 2.86/7.45mph 3) 1m - 13:29(13:29/m) 151/175bpm 209cal 68/84rpm 4.45/5.93mph 4) 1m - 17:59(17:59/m) 114/178bpm 144cal 59/78rpm 3.34/5.44mph 5) 1m - 23:15(23:15/m) 94/178bpm 134cal 65/78rpm 2.58/8.52mph 6) 0.29m - 2:29(8:33/m) 160/167bpm 42cal 75/77rpm 7.01/7.72mph  Add a comment |
14.7mi,
3:11:06 Running - General
Split Summary
=== 1) 1m - 8:43(8:43/m) 134/169bpm 103cal 78/80rpm 6.89/9.44mph 2) 1m - 15:15(15:15/m) 127/169bpm 155cal 69/116rpm 3.94/7.4mph 3) 1m - 13:32(13:32/m) 147/176bpm 191cal 66/95rpm 4.43/7.23mph 4) 1m - 13:29(13:29/m) 143/178bpm 165cal 68/79rpm 4.45/7.05mph 5) 1m - 15:09(15:09/m) 141/169bpm 174cal 70/86rpm 3.96/7.25mph 6) 1m - 12:21(12:21/m) 147/171bpm 163cal 75/83rpm 4.86/8.68mph 7) 1m - 13:37(13:37/m) 151/185bpm 189cal 69/91rpm 4.41/7.47mph 8) 1m - 16:44(16:44/m) 124/177bpm 137cal 66/107rpm 3.59/8.05mph 9) 1m - 15:18(15:18/m) 141/187bpm 183cal 70/93rpm 3.92/7.34mph 10) 1m - 14:20(14:20/m) 152/176bpm 192cal 69/95rpm 4.18/7.78mph 11) 1m - 12:49(12:49/m) 149/178bpm 167cal 72/82rpm 4.68/7.47mph 12) 1m - 10:58(10:58/m) 164/199bpm 179cal 74/79rpm 5.47/6.89mph 13) 1m - 13:10(13:10/m) 148/177bpm 160cal 71/80rpm 4.56/7.4mph 14) 1m - 8:49(8:49/m) 143/175bpm 91cal 78/83rpm 6.8/7.9mph 15) 0.67m - 6:52(10:13/m) 127/165bpm 43cal 73/100rpm 5.87/7.14mph Add a comment |
2.6mi,
41:15 Cross-Training - Walking
Split Summary
=== 1) 1m - 15:34(15:34/m) 124/142bpm 114/122rpm 2) 1m - 17:02(17:02/m) 151/179bpm 114/172rpm 3) 0.55m - 8:39(15:49/m) 97/142bpm 112/138rpm Add a comment
0mi,
22:04Cross-Training - Other Add a comment |
7.1mi,
1:00:51 Running - General
Split Summary
=== 1) 1m - 7:39(7:39/m) 134/137bpm 88cal 77/91rpm 7.84/9.19mph 2) 1m - 7:20(7:20/m) 135/138bpm 94cal 78/86rpm 8.18/9.17mph 3) 1m - 7:47(7:47/m) 138/146bpm 103cal 77/83rpm 7.72/8.39mph 4) 1m - 12:09(12:09/m) 133/163bpm 153cal 69/85rpm 4.94/8.68mph 5) 1m - 8:43(8:43/m) 137/158bpm 102cal 74/93rpm 6.89/8.28mph 6) 1m - 8:08(8:08/m) 159/170bpm 132cal 76/84rpm 7.38/8.86mph 7) 1m - 8:07(8:07/m) 134/159bpm 85cal 76/78rpm 7.39/8.43mph 8) 0.11m - 59(8:43/m) 134/138bpm 10cal 75/78rpm 6.89/8.19mph Add a comment
1.1mi,
41:47Cross-Training - Walking
Split Summary
=== 1) 1m - 37:04(37:04/m) 90/152bpm 108/262rpm 2) 0.11m - 4:42(43:49/m) 119/138bpm 110/186rpm Add a comment |
2.9mi,
1:01:19 Cross-Training - Walking
Split Summary
=== 1) 1m - 25:37(25:37/m) 96/186bpm 110/168rpm 2) 1m - 18:01(18:01/m) 112/128bpm 109/158rpm 3) 0.89m - 17:41(19:46/m) 97/129bpm 106/156rpm Add a comment
0mi,
20:01Cross-Training - Other Add a comment |
1.7mi,
33:08 Cross-Training - Walking
Split Summary
=== 1) 1m - 15:28(15:28/m) 122/188bpm 116/196rpm 2) 0.72m - 17:39(24:23/m) 90/124bpm 108/234rpm Add a comment
6.2mi,
51:51Running - General
Split Summary
=== 1) 1m - 8:14(8:14/m) 169/188bpm 159cal 78/83rpm 7.29/8.19mph 2) 1m - 8:21(8:21/m) 183/184bpm 149cal 77/81rpm 7.19/8.14mph 3) 1m - 8:45(8:45/m) 155/184bpm 170cal 76/81rpm 6.86/9.22mph 4) 1m - 8:05(8:05/m) 125/125bpm 36cal 77/79rpm 7.42/8.21mph 5) 1m - 8:19(8:19/m) 122/125bpm 41cal 76/79rpm 7.21/7.92mph 6) 1m - 8:11(8:11/m) 126/148bpm 59cal 77/80rpm 7.33/8.34mph 7) 0.21m - 1:55(9:10/m) 148/148bpm 32cal 77/79rpm 6.55/8.19mph Add a comment |
2.3mi,
1:09:15 Cross-Training - Walking
Split Summary
=== 1) 1m - 41:50(41:50/m) 103/155bpm 111/234rpm 2) 1m - 20:51(20:51/m) 90/117bpm 104/190rpm 3) 0.27m - 6:35(24:41/m) 110/129bpm 103/156rpm Add a comment |
|
Sat 26th Dec
Dec 26
|
Sun 27th Dec
Dec 27
|
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
|
7.9mi,
1:18:07 Running - General
Split Summary
=== 1) 1m - 9:01(9:01/m) 152/170bpm 140cal 77/82rpm 6.66/8.08mph 2) 1m - 12:29(12:29/m) 163/175bpm 220cal 74/80rpm 4.8/8.23mph 3) 1m - 9:18(9:18/m) 167/177bpm 172cal 76/79rpm 6.45/7.54mph 4) 1m - 8:52(8:52/m) 162/169bpm 146cal 76/77rpm 6.76/7.72mph 5) 1m - 12:28(12:28/m) 141/172bpm 138cal 70/77rpm 4.82/7.58mph 6) 1m - 9:52(9:52/m) 161/169bpm 156cal 74/79rpm 6.08/6.93mph 7) 1m - 8:42(8:42/m) 117/168bpm 73cal 75/79rpm 6.9/8.81mph 8) 0.88m - 7:25(8:26/m) 84/84bpm 11cal 76/102rpm 7.12/7.96mph Add a comment |
13.8mi,
3:03:46 Running - General
Split Summary
=== 1) 1m - 9:13(9:13/m) 116/137bpm 87cal 77/81rpm 6.51/7.7mph 2) 1m - 12:09(12:09/m) 145/166bpm 169cal 71/87rpm 4.94/8.01mph 3) 1m - 13:39(13:39/m) 154/182bpm 212cal 68/80rpm 4.39/6.44mph 4) 1m - 16:00(16:00/m) 144/168bpm 198cal 64/93rpm 3.75/6.33mph 5) 1m - 15:38(15:38/m) 135/169bpm 152cal 67/162rpm 3.84/6.89mph 6) 1m - 12:25(12:25/m) 160/174bpm 200cal 73/80rpm 4.83/8.19mph 7) 1m - 12:50(12:50/m) 156/182bpm 189cal 70/89rpm 4.68/7.38mph 8) 1m - 13:21(13:21/m) 133/164bpm 114cal 67/98rpm 4.49/6.2mph 9) 1m - 15:01(15:01/m) 139/172bpm 161cal 65/90rpm 4/6.69mph 10) 1m - 15:07(15:07/m) 129/167bpm 126cal 69/110rpm 3.97/6.35mph 11) 1m - 14:07(14:07/m) 147/187bpm 175cal 65/79rpm 4.25/7.25mph 12) 1m - 10:55(10:55/m) 159/175bpm 168cal 75/79rpm 5.5/6.96mph 13) 1m - 13:29(13:29/m) 121/172bpm 89cal 66/94rpm 4.45/6.69mph 14) 0.81m - 9:53(12:09/m) 137/175bpm 130cal 73/79rpm 4.94/7.81mph Add a comment |
4.2mi,
1:35:49 Cross-Training - Walking
Split Summary
=== 1) 1m - 20:12(20:12/m) 97/126bpm 105/124rpm 2) 1m - 23:10(23:10/m) 96/140bpm 103/156rpm 3) 1m - 28:54(28:54/m) 98/139bpm 103/220rpm 4) 1m - 19:33(19:33/m) 98/128bpm 103/124rpm 5) 0.2m - 4:00(19:57/m) 107/112bpm 103/106rpm Add a comment
0mi,
32:36Cross-Training - Other Add a comment |
7.4mi,
56:26 Running - General
Split Summary
=== 1) 1m - 9:40(9:40/m) 167/203bpm 185cal 75/81rpm 6.21/7.76mph 2) 1m - 6:29(6:29/m) 175/178bpm 134cal 81/93rpm 9.25/11.74mph 3) 1m - 7:22(7:22/m) 169/179bpm 137cal 79/87rpm 8.15/10.69mph 4) 1m - 7:01(7:01/m) 155/197bpm 91cal 78/86rpm 8.56/10.45mph 5) 1m - 7:24(7:24/m) 156/188bpm 105cal 79/83rpm 8.12/10.49mph 6) 1m - 6:54(6:54/m) 159/184bpm 104cal 80/87rpm 8.69/10.47mph 7) 1m - 8:36(8:36/m) 125/133bpm 38cal 77/78rpm 6.98/7.52mph 8) 0.36m - 3:02(8:25/m) 120/125bpm 11cal 76/78rpm 7.13/7.61mph Add a comment |
0mi,
25:13 Cross-Training - Other Add a comment |
5.9mi,
48:53 Running - General
Split Summary
=== 1) 1m - 8:22(8:22/m) 138/143bpm 72cal 78/81rpm 7.17/8.16mph 2) 1m - 8:07(8:07/m) 138/143bpm 72cal 78/81rpm 7.4/8.1mph 3) 1m - 8:09(8:09/m) 138/143bpm 72cal 77/79rpm 7.36/7.99mph 4) 1m - 8:17(8:17/m) 138/143bpm 72cal 77/80rpm 7.25/8.79mph 5) 1m - 8:07(8:07/m) 138/143bpm 72cal 76/79rpm 7.4/8.39mph 6) 0.91m - 7:51(8:35/m) 108/159bpm 325cal 76/80rpm 6.99/7.92mph Add a comment |
3.7mi,
1:23:20 Cross-Training - Walking
Split Summary
=== 1) 1m - 21:33(21:33/m) 102/127bpm 101/144rpm 2) 1m - 23:27(23:27/m) 93/127bpm 100/156rpm 3) 1m - 22:50(22:50/m) 99/123bpm 101/156rpm 4) 0.72m - 15:30(21:24/m) 114/158bpm 118/238rpm Add a comment |
|
Sat 2nd Jan
Jan 2
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Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
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Tue 5th Jan
Jan 5
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Wed 6th Jan
Jan 6
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Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
|
0.5mi,
18:29 Cross-Training - Walking
Split Summary
=== 1) 0.46m - 18:29(40:22/m) 134/181bpm 124/218rpm Add a comment
5mi,
1:08:45Running - General
Split Summary
=== 1) 1m - 8:13(8:13/m) 154/192bpm 126cal 78/81rpm 7.31/8.46mph 2) 1m - 14:43(14:43/m) 128/168bpm 106cal 61/89rpm 4.08/31.9mph 3) 1m - 12:54(12:54/m) 161/192bpm 204cal 73/77rpm 4.65/7.2mph 4) 1m - 13:37(13:37/m) 180/214bpm 284cal 73/77rpm 4.41/6.38mph 5) 1m - 18:59(18:59/m) 125/190bpm 158cal 59/78rpm 3.16/10.85mph 6) 0.02m - 19(19:41/m) 88/90bpm 1cal 54/57rpm 3.04/4.63mph Add a comment |
6.3mi,
39:24 Running - General
Split Summary
=== 1) 1m - 6:14(6:14/m) 123/123bpm 63cal 80/89rpm 9.63/13mph 2) 1m - 6:19(6:19/m) 123/123bpm 63cal 79/107rpm 9.5/10.2mph 3) 1m - 6:18(6:18/m) 123/123bpm 65cal 80/124rpm 9.53/10.2mph 4) 1m - 6:17(6:17/m) 159/181bpm 100cal 80/125rpm 9.56/10.02mph 5) 1m - 6:14(6:14/m) 153/163bpm 87cal 79/89rpm 9.62/10.04mph 6) 1m - 6:22(6:22/m) 159/169bpm 97cal 79/83rpm 9.43/10.33mph 7) 0.28m - 1:41(6:00/m) 163/177bpm 53cal 79/90rpm 9.99/11.43mph Add a comment |
3.2mi,
50:09 Cross-Training - Walking
Split Summary
=== 1) 1m - 16:41(16:41/m) 109/129bpm 110/154rpm 2) 1m - 14:57(14:57/m) 105/142bpm 114/138rpm 3) 1m - 15:13(15:13/m) 100/136bpm 114/152rpm 4) 0.22m - 3:17(15:03/m) 101/148bpm 114/152rpm Add a comment
0mi,
1:27:01Cross-Training - Other Add a comment |
0mi,
17:48 Cross-Training - Other Add a comment
6.1mi,
52:00Running - General
Split Summary
=== 1) 1m - 8:56(8:56/m) 59/61bpm 10cal 76/82rpm 6.72/7.85mph 2) 1m - 8:21(8:21/m) 84/93bpm 37cal 75/83rpm 7.19/8.66mph 3) 1m - 8:42(8:42/m) 94/94bpm 59cal 76/77rpm 6.9/8.12mph 4) 1m - 8:18(8:18/m) 119/171bpm 85cal 75/103rpm 7.23/8.34mph 5) 1m - 8:22(8:22/m) 188/208bpm 184cal 75/76rpm 7.18/7.74mph 6) 1m - 8:45(8:45/m) 179/203bpm 174cal 75/77rpm 6.85/7.16mph 7) 0.07m - 37(9:19/m) 169/175bpm 14cal 72/76rpm 6.45/6.89mph Add a comment
1.5mi,
24:11Cross-Training - Walking
Split Summary
=== 1) 1m - 16:13(16:13/m) 105/134bpm 113/126rpm 2) 0.52m - 7:59(15:18/m) 102/161bpm 115/150rpm Add a comment |
2.3mi,
52:37 Cross-Training - Walking
Split Summary
=== 1) 1m - 19:55(19:55/m) 104/140bpm 103/144rpm 2) 1m - 22:09(22:09/m) 100/126bpm 105/156rpm 3) 0.34m - 10:33(30:55/m) 73/101bpm 105/172rpm Add a comment
2mi,
42:32Cross-Training - Walking
Split Summary
=== 1) 1m - 18:24(18:24/m) 112/153bpm 110/162rpm 2) 0.98m - 24:08(24:45/m) 118/168bpm 105/156rpm Add a comment
0mi,
26:02Cross-Training - Other Add a comment |
5.7mi,
48:24 Running - General
Split Summary
=== 1) 1m - 8:53(8:53/m) 86/87bpm 41cal 76/92rpm 6.76/8.95mph 2) 1m - 8:30(8:30/m) 90/106bpm 5cal 75/83rpm 7.06/9.6mph 3) 1m - 8:18(8:18/m) 90/106bpm 5cal 75/79rpm 7.23/8.46mph 4) 1m - 7:42(7:42/m) 90/106bpm 5cal 76/83rpm 7.79/9.13mph 5) 1m - 8:20(8:20/m) 90/106bpm 5cal 74/77rpm 7.21/7.78mph 6) 0.73m - 6:41(9:08/m) 90/106bpm 191cal 75/87rpm 6.57/10.25mph Add a comment |
1.4mi,
31:54 Cross-Training - Walking
Split Summary
=== 1) 1m - 17:29(17:29/m) 106/135bpm 110/122rpm 2) 0.4m - 14:26(35:39/m) 101/169bpm 107/156rpm Add a comment
0mi,
28:46Cross-Training - Other Add a comment |
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
|
|
5.1mi,
49:55 Running - General
Split Summary
=== 1) 1m - 15:15(15:15/m) 93/120bpm 80cal 72/84rpm 3.94/8.48mph 2) 1m - 6:56(6:56/m) 85/87bpm 4cal 79/84rpm 8.66/10.07mph 3) 1m - 6:57(6:57/m) 85/87bpm 4cal 79/82rpm 8.63/10.25mph 4) 1m - 7:03(7:03/m) 85/87bpm 4cal 79/82rpm 8.5/10.09mph 5) 1m - 13:01(13:01/m) 105/123bpm 246cal 68/83rpm 4.61/9.33mph 6) 0.08m - 43(9:36/m) 105/123bpm 4cal 75/77rpm 6.25/6.71mph Add a comment |
8.6mi,
1:17:23 Running - General
Split Summary
=== 1) 1m - 16(16/m) 2) 1m - 24(24/m) 3) 1m - 1:40(1:40/m) 4) 1m - 1:06(1:06/m) 5) 1m - 1:13(1:13/m) 6) 1m - 1:42(1:42/m) 7) 1m - 4:17(4:17/m) 8) 1m - 4:18(4:18/m) 9) 0.61m - 2:27(3:59/m) Add a comment
8.3mi,
1:16:33Running - General
Split Summary
=== 1) 1m - 10:01(10:01/m) 155/185bpm 168cal 76/83rpm 5.99/9.04mph 2) 1m - 8:48(8:48/m) 177/180bpm 179cal 77/79rpm 6.82/7.94mph 3) 1m - 8:59(8:59/m) 180/182bpm 199cal 76/81rpm 6.68/7.61mph 4) 1m - 10:14(10:14/m) 178/187bpm 218cal 72/79rpm 5.86/7.52mph 5) 1m - 9:20(9:20/m) 163/165bpm 128cal 75/80rpm 6.43/7.7mph 6) 1m - 9:17(9:17/m) 165/171bpm 160cal 76/79rpm 6.46/7.74mph 7) 1m - 8:35(8:35/m) 174/180bpm 171cal 77/78rpm 6.99/7.65mph 8) 1m - 8:39(8:39/m) 174/181bpm 170cal 76/78rpm 6.93/7.74mph 9) 0.31m - 2:41(8:43/m) 173/173bpm 60cal 77/78rpm 6.89/7.52mph Add a comment
0.1mi,
1:13Running - General
Split Summary
=== 1) 0.07m - 1:10(16:37/m) 126/143bpm 12cal 76/78rpm 3.61/7.9mph 2) 0.07m - 2(24/m) 103/103bpm 12cal 76/78rpm 3.61/7.9mph 3) 0.07m - 2(23/m) 102/102bpm 1cal 76/78rpm 3.61/7.9mph Add a comment |
3.2mi,
45:49 Running - General
Split Summary
=== 1) 1m - 13:41(13:41/m) 123/129bpm 139cal 66/77rpm 4.39/6.31mph 2) 1m - 14:24(14:24/m) 153/164bpm 217cal 62/78rpm 4.17/6.02mph 3) 1m - 14:11(14:11/m) 157/168bpm 219cal 65/77rpm 4.23/6.13mph 4) 0.16m - 3:34(22:18/m) 161/166bpm 58cal 53/80rpm 2.69/4.03mph Add a comment
1.7mi,
37:09Cross-Training - Walking
Split Summary
=== 1) 1m - 18:54(18:54/m) 94/130bpm 113/162rpm 2) 0.69m - 25:01(36:07/m) 133/173bpm 109/156rpm Add a comment
0mi,
25:17Cross-Training - Other Add a comment |
5.2mi,
40:49 Running - General
Split Summary
=== 1) 1m - 7:30(7:30/m) 109/112bpm 25cal 78/80rpm 8/8.86mph 2) 1m - 7:28(7:28/m) 109/112bpm 25cal 78/81rpm 8.03/9.19mph 3) 1m - 7:42(7:42/m) 84/91bpm 274cal 77/82rpm 7.79/9.73mph 4) 1m - 8:33(8:33/m) 98/118bpm 38cal 77/85rpm 7.02/8.84mph 5) 1m - 7:49(7:49/m) 98/118bpm 38cal 77/80rpm 7.68/9.19mph 6) 0.2m - 1:47(8:51/m) 98/118bpm 96cal 76/79rpm 6.78/8.14mph Add a comment |
2.1mi,
42:08 Cross-Training - Walking
Split Summary
=== 1) 1m - 20:28(20:28/m) 103/123bpm 104/130rpm 2) 1m - 20:04(20:04/m) 132/170bpm 102/168rpm 3) 0.08m - 1:36(20:33/m) 171/206bpm 101/122rpm Add a comment
2.3mi,
42:14Cross-Training - Walking
Split Summary
=== 1) 1m - 17:45(17:45/m) 133/179bpm 110/180rpm 2) 1m - 18:50(18:50/m) 141/212bpm 109/174rpm 3) 0.32m - 5:39(17:51/m) 100/117bpm 110/160rpm Add a comment
0mi,
25:37Cross-Training - Other Add a comment |
4.8mi,
43:03 Running - General
Split Summary
=== 1) 1m - 9:24(9:24/m) 155/176bpm 46cal 72/81rpm 6.39/7.65mph 2) 1m - 8:19(8:19/m) 155/176bpm 46cal 76/91rpm 7.21/13mph 3) 1m - 9:08(9:08/m) 155/176bpm 46cal 73/97rpm 6.56/13.82mph 4) 1m - 9:08(9:08/m) 155/176bpm 46cal 74/76rpm 6.57/7.67mph 5) 0.76m - 7:03(9:18/m) 155/176bpm 605cal 74/76rpm 6.45/6.78mph Add a comment
1.5mi,
25:21Cross-Training - Walking
Split Summary
=== 1) 1m - 16:56(16:56/m) 119/174bpm 109/132rpm 2) 0.51m - 8:24(16:22/m) 158/177bpm 110/150rpm Add a comment |
0mi,
25:18 Cross-Training - Other Add a comment |