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a321490

R45

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Mileage
Training

Emersons Green Running Club

Miles
5556
Miles
0
Miles
310
Miles
2405

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Recent Training
18th Apr	General	5.7mi	53:25
18th Apr	General	2.6mi	58:13
17th Apr	General	2.1mi	37:36
17th Apr	Other	0mi	30:29
16th Apr	General	8mi	1:18:13

12 Month Benchmarks	Run	Bike
Mile	4:21	1:41
5k	18:49	7:39
5mi	31:50	13:56
10k	39:26	18:21
10mi	1:07:00	0
Half	1:29:36	0
20mi	4:13:43	0
Mara	5:42:53	0
50k	6:47:46	0

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Buddies (3)

Followers (2)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	61	43	56	22	0	0	0	0	0	0	0	0	182
2024	114	108	81	59	0	0	0	0	0	0	0	0	363
2024	13	0	0	6	0	0	0	0	0	0	0	0	20
2023	58	56	34	34	54	63	49	47	55	83	69	68	669
2023	121	132	109	103	110	130	134	76	115	130	105	86	1349
2023	0	0	6	7	0	12	19	21	0	0	0	10	74
2022	55	54	56	60	65	58	69	30	59	61	55	54	677
2022	0	0	0	0	0	0	0	0.4	0	0	0	0	0.4
2022	145	111	122	117	103	104	63	77	97	112	103	137	1292
2022	4	0	6	0	7	0	15	36	64	10	0	0	142
2021	62	51	59	62	56	55	40	14	47	44	45	45	581
2021	116	106	80	103	107	109	166	114	133	123	118	109	1385
2021	0	0	0	2	0	2	0	23	0	0	0	7	34
2020	0	0	25	14	16	20	21	31	33	30	59	47	297
2020	0	0	69	123	108	127	122	106	115	133	116	148	1167
2020	0	0	5	0	0	0	0	0	0	11	20	3	39

Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29
7.7mi, 1:22:55 Run - General 1) 1mi - 8:36(8:36/mi) 152/175bpm [1306b/mi] 119cal 76/80rpm 6.98/7.43mph 2) 1mi - 9:16(9:16/mi) 119/127bpm [1103b/mi] 61cal 73/75rpm 6.47/7.27mph 3) 1mi - 21:17(21:17/mi) 100/130bpm [2128b/mi] 74cal 61/94rpm 2.82/11.36mph 4) 1mi - 7:16(7:16/mi) 135/151bpm [981b/mi] 77cal 78/81rpm 8.26/9.13mph 5) 1mi - 7:25(7:25/mi) 163/180bpm [1208b/mi] 117cal 77/84rpm 8.1/9.26mph 6) 1mi - 11:36(11:36/mi) 116/150bpm [1346b/mi] 66cal 63/84rpm 5.17/9.82mph 7) 1mi - 10:27(10:27/mi) 135/168bpm [1411b/mi] 99cal 72/79rpm 5.74/7.07mph 8) 0.72mi - 7:03(9:44/mi) 171/191bpm [1666b/mi] 126cal 75/78rpm 6.16/7.07mph Add a comment	0.5mi, 8:07 Walk - General 1) 0.49mi - 8:07(16:30/mi) 114/129bpm [1877b/mi] 112/124rpm Add a comment	1.4mi, 39:14 Walk - General 1) 1mi - 35:20(35:20/mi) 96/173bpm [3377b/mi] 109/152rpm 2) 0.44mi - 20:58(47:25/mi) 75/124bpm [3535b/mi] 110/202rpm Add a comment 2mi, 30:25 Walk - General 1) 1mi - 14:36(14:36/mi) 136/186bpm [1981b/mi] 122/196rpm 2) 1mi - 14:51(14:51/mi) 109/163bpm [1613b/mi] 120/196rpm 3) 0.04mi - 57(22:43/mi) 128/130bpm [2901b/mi] 101/120rpm Add a comment	7.4mi, 1:11:12 Run - General 1) 1mi - 8:56(8:56/mi) 146/195bpm [1304b/mi] 206cal 76/81rpm 6.72/8.81mph 2) 1mi - 9:25(9:25/mi) 152/181bpm [1432b/mi] 110cal 75/80rpm 6.37/7.2mph 3) 1mi - 10:27(10:27/mi) 192/201bpm [2005b/mi] 205cal 74/78rpm 5.74/7mph 4) 1mi - 9:56(9:56/mi) 189/190bpm [1877b/mi] 227cal 74/76rpm 6.04/7.14mph 5) 1mi - 8:56(8:56/mi) 190/194bpm [1696b/mi] 178cal 75/77rpm 6.72/7.52mph 6) 1mi - 9:18(9:18/mi) 180/194bpm [1673b/mi] 178cal 73/79rpm 6.46/9.13mph 7) 1mi - 10:24(10:24/mi) 138/175bpm [1435b/mi] 116cal 73/78rpm 5.77/7.45mph 8) 0.38mi - 3:51(10:15/mi) 167/188bpm [1711b/mi] 67cal 74/75rpm 5.86/6.35mph Add a comment 0.8mi, 13:32 Walk - General 1) 0.76mi - 13:31(17:48/mi) 110/124bpm [1957b/mi] 108/122rpm Add a comment	3.2mi, 1:19:57 Walk - General 1) 1mi - 49:59(49:59/mi) 80/142bpm [3983b/mi] 95/150rpm 2) 1mi - 18:30(18:30/mi) 100/130bpm [1846b/mi] 106/138rpm 3) 1mi - 39:37(39:37/mi) 77/137bpm [3055b/mi] 99/156rpm 4) 0.15mi - 4:32(30:55/mi) 117/133bpm [3607b/mi] 108/174rpm Add a comment	6.2mi, 1:12:12 Run - General 1) 1mi - 9:33(9:33/mi) 168/186bpm [1603b/mi] 165cal 77/79rpm 6.29/7.38mph 2) 1mi - 10:17(10:17/mi) 158/187bpm [1623b/mi] 160cal 73/81rpm 5.84/11.27mph 3) 0.13mi - 1:01(7:57/mi) 131/160bpm [1042b/mi] 6cal 82/87rpm 7.54/9.48mph 4) 0.13mi - 1:45(13:44/mi) 151/161bpm [2074b/mi] 22cal 70/79rpm 4.37/7.78mph 5) 0.11mi - 1:01(9:23/mi) 159/169bpm [1493b/mi] 14cal 81/82rpm 6.39/7.49mph 6) 0.13mi - 1:58(15:19/mi) 155/168bpm [2374b/mi] 25cal 68/80rpm 3.92/7.38mph 7) 0.12mi - 1:02(8:16/mi) 163/167bpm [1349b/mi] 15cal 81/84rpm 7.25/8.63mph 8) 0.12mi - 2:01(16:45/mi) 157/165bpm [2631b/mi] 28cal 65/78rpm 3.58/7.65mph 9) 0.11mi - 59(9:03/mi) 164/173bpm [1483b/mi] 15cal 79/83rpm 6.63/7.9mph 10) 0.12mi - 1:58(15:59/mi) 159/177bpm [2542b/mi] 28cal 69/79rpm 3.75/7.9mph 11) 0.12mi - 1:02(8:44/mi) 154/163bpm [1346b/mi] 13cal 82/83rpm 6.87/7.78mph 12) 0.13mi - 1:58(15:05/mi) 154/163bpm [2323b/mi] 25cal 69/77rpm 3.98/7.58mph 13) 0.11mi - 1:00(9:09/mi) 149/166bpm [1364b/mi] 11cal 82/105rpm 6.56/8.5mph 14) 0.13mi - 2:00(15:48/mi) 153/166bpm [2418b/mi] 25cal 68/78rpm 3.8/7.7mph 15) 0.11mi - 1:01(9:21/mi) 165/172bpm [1544b/mi] 16cal 80/84rpm 6.41/7.94mph 16) 0.12mi - 1:58(15:43/mi) 155/163bpm [2437b/mi] 26cal 67/78rpm 3.82/7.45mph 17) 0.13mi - 1:01(7:55/mi) 140/151bpm [1108b/mi] 8cal 83/86rpm 7.58/9.66mph 18) 1mi - 11:34(11:34/mi) 144/167bpm [1666b/mi] 117cal 72/78rpm 5.19/6.15mph 19) 0.24mi - 2:50(11:52/mi) 156/165bpm [1851b/mi] 39cal 73/74rpm 5.06/6.24mph Add a comment 0.3mi, 5:50 Walk - General 1) 0.3mi - 5:50(19:17/mi) 117/142bpm [2249b/mi] 112/172rpm Add a comment	-
Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
1.3mi, 1:00:52 Walk - General 1) 1mi - 44:06(44:06/mi) 77/136bpm [3407b/mi] 104/226rpm 2) 0.29mi - 16:45(57:09/mi) 108/148bpm [6177b/mi] 116/234rpm Add a comment 2.3mi, 49:32 Run - General 1) 1mi - 13:24(13:24/mi) 111/142bpm [1488b/mi] 104cal 67/76rpm 4.48/5.91mph 2) 1mi - 21:10(21:10/mi) 107/157bpm [2264b/mi] 126cal 56/106rpm 2.84/5.39mph 3) 0.32mi - 14:58(47:00/mi) 94/140bpm [4418b/mi] 58cal 57/124rpm 1.28/13.27mph Add a comment 3mi, 24:56 Run - General 1) 1mi - 8:27(8:27/mi) 154/169bpm [1301b/mi] 126cal 78/90rpm 7.1/8.93mph 2) 1mi - 8:18(8:18/mi) 168/172bpm [1394b/mi] 151cal 77/80rpm 7.23/8.39mph 3) 1mi - 8:02(8:02/mi) 163/179bpm [1310b/mi] 129cal 78/82rpm 7.46/9.26mph 4) 0.03mi - 9(5:45/mi) 168/168bpm [966b/mi] 14cal 72/81rpm 10.41/9.75mph Add a comment 0.8mi, 23:43 Walk - General 1) 0.78mi - 23:43(30:29/mi) 92/136bpm [2819b/mi] 103/196rpm Add a comment	2.3mi, 40:47 Walk - General 1) 1mi - 17:20(17:20/mi) 110/128bpm [1905b/mi] 111/162rpm 2) 1mi - 17:47(17:47/mi) 103/138bpm [1837b/mi] 110/156rpm 3) 0.32mi - 5:39(17:25/mi) 101/130bpm [1764b/mi] 108/144rpm Add a comment	-	7.9mi, 1:15:39 Run - General 1) 1mi - 9:26(9:26/mi) 98/123bpm [924b/mi] 117cal 76/80rpm 6.36/8.3mph 2) 1mi - 11:15(11:15/mi) 127/158bpm [1428b/mi] 115cal 73/81rpm 5.34/7.85mph 3) 1mi - 8:41(8:41/mi) 167/170bpm [1451b/mi] 153cal 76/78rpm 6.91/7.43mph 4) 1mi - 8:59(8:59/mi) 164/177bpm [1472b/mi] 147cal 75/77rpm 6.68/7.29mph 5) 1mi - 9:44(9:44/mi) 141/168bpm [1372b/mi] 103cal 75/79rpm 6.16/8.03mph 6) 1mi - 9:14(9:14/mi) 136/170bpm [1256b/mi] 85cal 75/78rpm 6.49/7.94mph 7) 1mi - 8:52(8:52/mi) 123/149bpm [1090b/mi] 82cal 74/78rpm 6.77/8.37mph 8) 0.93mi - 9:29(10:09/mi) 152/193bpm [1542b/mi] 128cal 74/76rpm 5.91/6.53mph Add a comment	1.5mi, 27:23 Walk - General 1) 1mi - 33:01(33:01/mi) 103/140bpm [3400b/mi] 132/184rpm 2) 0.53mi - 9:39(18:14/mi) 113/131bpm [2067b/mi] 113/170rpm Add a comment	6.3mi, 1:08:58 Run - General 1) 1mi - 8:31(8:31/mi) 149/185bpm [1268b/mi] 122cal 78/85rpm 7.05/8.9mph 2) 1mi - 14:50(14:50/mi) 141/187bpm [2092b/mi] 215cal 69/90rpm 4.04/7.61mph 3) 0.25mi - 1:36(6:20/mi) 70/70bpm [443b/mi] 2cal 79/81rpm 9.48/11.45mph 4) 0.11mi - 1:39(14:51/mi) 101/146bpm [1501b/mi] 7cal 70/84rpm 4.04/9.04mph 5) 0.25mi - 1:35(6:14/mi) 154/154bpm [961b/mi] 20cal 79/80rpm 9.62/10.42mph 6) 0.09mi - 1:59(21:38/mi) 149/162bpm [3224b/mi] 24cal 54/78rpm 2.77/9.35mph 7) 0.25mi - 1:36(6:21/mi) 153/153bpm [972b/mi] 80cal 79/81rpm 9.44/10.45mph 8) 0.08mi - 1:31(19:14/mi) 148/152bpm [2848b/mi] 38cal 61/79rpm 3.12/9.37mph 9) 0.27mi - 1:36(5:55/mi) 150/150bpm [887b/mi] 9cal 80/81rpm 10.14/10.96mph 10) 0.11mi - 2:04(18:28/mi) 138/159bpm [2548b/mi] 28cal 59/79rpm 3.25/10.13mph 11) 0.27mi - 1:41(6:18/mi) 161/161bpm [1014b/mi] 20cal 79/82rpm 9.53/10.36mph 12) 0.25mi - 2:10(8:41/mi) 164/170bpm [1423b/mi] 40cal 74/79rpm 6.92/9.57mph 13) 0.28mi - 1:46(6:20/mi) 166/167bpm [1050b/mi] 27cal 78/81rpm 9.48/9.91mph 14) 0.03mi - 45(26:28/mi) 150/166bpm [3971b/mi] 11cal 58/78rpm 2.27/9.37mph 15) 0.28mi - 1:37(5:51/mi) 126/126bpm [736b/mi] 9cal 81/83rpm 10.27/11.54mph 16) 1mi - 11:04(11:04/mi) 149/167bpm [1650b/mi] 131cal 73/77rpm 5.42/7.36mph 17) 0.33mi - 3:19(10:09/mi) 166/175bpm [1685b/mi] 54cal 74/75rpm 5.91/6.55mph Add a comment	1.3mi, 24:44 Walk - General 1) 1mi - 45:06(45:06/mi) 104/145bpm [4704b/mi] 108/204rpm 2) 0.29mi - 5:02(17:33/mi) 106/136bpm [1861b/mi] 110/186rpm Add a comment
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
3mi, 2:27:17 Run - General 1) 1mi - 11:39(11:39/mi) 134/164bpm [1562b/mi] 122cal 69/81rpm 5.15/7.74mph 2) 1mi - 13:57(13:57/mi) 121/179bpm [1688b/mi] 106cal 59/78rpm 4.3/25.95mph 3) 1mi - 2:01:38(2:01:38/mi) 70/128bpm [8514b/mi] 236cal 62/141rpm 0.49/33.38mph 4) 0.01mi - 3(4:37/mi) 71/71bpm [328b/mi] 236cal 44/55rpm 12.85/17.31mph Add a comment 3mi, 20:47 Run - General 1) 0.96mi - 6:28(6:45/mi) 188/209bpm [1269b/mi] 124cal 80/91rpm 8.89/13.04mph 2) 0.96mi - 6:43(7:02/mi) 202/202bpm [1420b/mi] 142cal 78/81rpm 8.54/10.04mph 3) 1mi - 7:01(7:01/mi) 202/202bpm [1417b/mi] 150cal 78/81rpm 8.55/9.98mph 4) 0.96mi - 6:44(7:00/mi) 190/202bpm [1330b/mi] 144cal 78/81rpm 8.57/10.13mph 5) 1mi - 6:55(6:55/mi) 188/202bpm [1301b/mi] 148cal 78/81rpm 8.67/10.71mph 6) 0.02mi - 9(6:35/mi) 189/189bpm [1246b/mi] 24cal 80/81rpm 9.09/10.71mph Add a comment	-	0.6mi, 17:09 Walk - General 1) 0.61mi - 29:04(47:18/mi) 99/166bpm [4685b/mi] 112/212rpm Add a comment 2.4mi, 46:56 Walk - General 1) 1mi - 15:44(15:44/mi) 115/128bpm [1804b/mi] 118/206rpm 2) 1mi - 27:15(27:15/mi) 91/132bpm [2483b/mi] 116/206rpm 3) 0.38mi - 3:57(10:31/mi) 122/159bpm [1279b/mi] 135/154rpm Add a comment	8.8mi, 1:19:29 Run - General 1) 1mi - 8:11(8:11/mi) 170/203bpm [1391b/mi] 180cal 78/84rpm 7.33/10.18mph 2) 1mi - 10:45(10:45/mi) 138/170bpm [1484b/mi] 85cal 73/77rpm 5.58/7.94mph 3) 1mi - 8:28(8:28/mi) 137/164bpm [1161b/mi] 69cal 77/77rpm 7.08/7.76mph 4) 1mi - 8:16(8:16/mi) 153/187bpm [1265b/mi] 104cal 76/81rpm 7.26/7.85mph 5) 1mi - 8:04(8:04/mi) 158/175bpm [1275b/mi] 112cal 76/78rpm 7.43/8.28mph 6) 1mi - 7:55(7:55/mi) 171/187bpm [1353b/mi] 138cal 76/82rpm 7.59/8.57mph 7) 1mi - 8:29(8:29/mi) 185/211bpm [1570b/mi] 173cal 76/79rpm 7.07/9.35mph 8) 1mi - 10:39(10:39/mi) 132/178bpm [1405b/mi] 113cal 67/79rpm 5.63/9.42mph 9) 0.25mi - 4:54(19:24/mi) 107/141bpm [2076b/mi] 14cal 52/78rpm 3.09/3.62mph 10) 0.83mi - 8:42(10:30/mi) 159/179bpm [1671b/mi] 132cal 73/79rpm 5.71/6.85mph Add a comment 4.7mi, 1:10:52 Walk - General 1) 1mi - 13:55(13:55/mi) 123/157bpm [1713b/mi] 131/224rpm 2) 1mi - 15:53(15:53/mi) 117/158bpm [1862b/mi] 121/178rpm 3) 1mi - 15:41(15:41/mi) 113/139bpm [1768b/mi] 120/176rpm 4) 1mi - 14:56(14:56/mi) 119/143bpm [1777b/mi] 120/168rpm 5) 0.69mi - 10:49(15:45/mi) 116/130bpm [1826b/mi] 114/166rpm Add a comment	2.3mi, 35:27 Run - General 1) 1mi - 15:49(15:49/mi) 84/128bpm [1334b/mi] 109/178rpm 2) 1mi - 18:34(18:34/mi) 73/144bpm [1356b/mi] 120/218rpm 3) 0.3mi - 1:03(3:27/mi) 97/107bpm [333b/mi] 116/180rpm Add a comment 0mi, 5:22 Cross - Other Add a comment	8.8mi, 1:20:50 Run - General 1) 1mi - 8:33(8:33/mi) 107/126bpm [914b/mi] 61cal 78/80rpm 7.02/7.9mph 2) 1mi - 13:21(13:21/mi) 138/172bpm [1843b/mi] 182cal 68/93rpm 4.49/12.37mph 3) 1mi - 7:08(7:08/mi) 162/171bpm [1155b/mi] 115cal 78/89rpm 8.41/11.79mph 4) 1mi - 8:09(8:09/mi) 129/141bpm [1051b/mi] 71cal 76/83rpm 7.36/10.2mph 5) 1mi - 7:47(7:47/mi) 134/146bpm [1042b/mi] 76cal 77/84rpm 7.72/11.79mph 6) 1mi - 7:56(7:56/mi) 135/152bpm [1071b/mi] 77cal 77/84rpm 7.57/11.23mph 7) 1mi - 8:41(8:41/mi) 132/150bpm [1147b/mi] 78cal 75/83rpm 6.9/11.05mph 8) 1mi - 12:04(12:04/mi) 121/165bpm [1460b/mi] 97cal 71/103rpm 4.97/7.47mph 9) 0.75mi - 7:11(9:39/mi) 155/164bpm [1496b/mi] 99cal 75/78rpm 6.22/6.64mph Add a comment	2.5mi, 1:01:30 Walk - General 1) 1mi - 34:00(34:00/mi) 91/135bpm [3091b/mi] 115/122rpm 2) 1mi - 21:00(21:00/mi) 94/142bpm [1984b/mi] 113/216rpm 3) 0.54mi - 23:21(43:14/mi) 88/128bpm [3798b/mi] 118/394rpm Add a comment 0.6mi, 12:18 Walk - General 1) 0.63mi - 12:18(19:29/mi) 107/145bpm [2091b/mi] 114/162rpm Add a comment 0mi, 8:12 Cross - Other Add a comment
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
1.7mi, 23:47 Run - General 1) 1mi - 13:12(13:12/mi) 113/132bpm [1492b/mi] 105cal 68/77rpm 4.55/6.08mph 2) 0.69mi - 10:35(15:16/mi) 127/179bpm [1940b/mi] 104cal 64/77rpm 3.93/5.08mph Add a comment 3.1mi, 20:57 Run - General 1) 1mi - 6:42(6:42/mi) 125/152bpm [838b/mi] 61cal 80/87rpm 8.95/12.06mph 2) 1mi - 6:45(6:45/mi) 152/152bpm [1026b/mi] 100cal 79/87rpm 8.89/10.11mph 3) 1mi - 7:01(7:01/mi) 156/170bpm [1094b/mi] 112cal 79/82rpm 8.56/9.93mph 4) 0.08mi - 30(6:01/mi) 171/172bpm [1029b/mi] 27cal 81/82rpm 9.98/10mph Add a comment 0.5mi, 5:49 Run - General 1) 0.52mi - 5:48(11:13/mi) 145/170bpm [1625b/mi] 143/158rpm Add a comment	6.4mi, 1:35:51 Bike - General 1) 1mi - 16:00(16:00/mi) 159/183bpm [2544b/mi] 114/132rpm 2) 1mi - 22:45(22:45/mi) 150/185bpm [3420b/mi] 105/162rpm 3) 1mi - 28:50(28:50/mi) 141/185bpm [4051b/mi] 111/170rpm 4) 1mi - 19:26(19:26/mi) 160/171bpm [3112b/mi] 107/148rpm 5) 1mi - 5:45(5:45/mi) 124/159bpm [712b/mi] 101/168rpm 6) 1mi - 2:05(2:05/mi) 62/76bpm [130b/mi] 97/156rpm 7) 0.43mi - 1:00(2:21/mi) 60/77bpm [140b/mi] Add a comment	0.8mi, 14:59 Walk - General 1) 0.83mi - 14:59(18:01/mi) 116/166bpm [2082b/mi] 109/160rpm Add a comment 0.8mi, 11:22 Walk - General 1) 0.8mi - 11:22(14:10/mi) 133/174bpm [1880b/mi] 120/194rpm Add a comment	8mi, 1:18:13 Run - General 1) 1mi - 9:16(9:16/mi) 160/165bpm [1484b/mi] 154cal 77/79rpm 6.47/7.65mph 2) 1mi - 11:42(11:42/mi) 114/164bpm [1335b/mi] 104cal 71/78rpm 5.12/7.87mph 3) 1mi - 8:16(8:16/mi) 175/190bpm [1445b/mi] 155cal 76/78rpm 7.27/7.87mph 4) 1mi - 8:42(8:42/mi) 156/183bpm [1357b/mi] 117cal 76/79rpm 6.9/7.63mph 5) 1mi - 9:47(9:47/mi) 133/169bpm [1301b/mi] 60cal 76/79rpm 6.13/8.75mph 6) 1mi - 8:58(8:58/mi) 169/179bpm [1515b/mi] 155cal 75/79rpm 6.7/7.58mph 7) 1mi - 10:43(10:43/mi) 152/190bpm [1628b/mi] 150cal 73/79rpm 5.6/8.41mph 8) 0.96mi - 10:50(11:19/mi) 112/171bpm [1267b/mi] 50cal 71/78rpm 5.31/6.51mph Add a comment 2mi, 45:39 Walk - General 1) 1mi - 27:53(27:53/mi) 88/123bpm [2460b/mi] 114/182rpm 2) 1mi - 16:47(16:47/mi) 101/117bpm [1689b/mi] 107/120rpm 3) 0.04mi - 58(25:48/mi) 96/111bpm [2483b/mi] 104/108rpm Add a comment	2.1mi, 37:36 Walk - General 1) 1mi - 30:46(30:46/mi) 104/155bpm [3196b/mi] 113/166rpm 2) 1mi - 18:52(18:52/mi) 98/125bpm [1843b/mi] 106/150rpm 3) 0.1mi - 1:42(16:58/mi) 94/118bpm [1594b/mi] 109/112rpm Add a comment 0mi, 30:29 Cross - Other Add a comment	5.7mi, 53:25 Run - General 1) 0.98mi - 8:56(9:08/mi) 92/100bpm [840b/mi] 52cal 76/84rpm 6.57/8.01mph 2) 0.49mi - 4:50(9:49/mi) 97/139bpm [952b/mi] 28cal 76/78rpm 6.11/8.01mph 3) 1mi - 9:26(9:26/mi) 128/176bpm [1208b/mi] 102cal 75/78rpm 6.36/7.61mph 4) 1mi - 9:06(9:06/mi) 166/192bpm [1512b/mi] 153cal 75/77rpm 6.59/7.74mph 5) 1mi - 9:52(9:52/mi) 162/195bpm [1597b/mi] 147cal 72/76rpm 6.09/7.31mph 6) 1mi - 9:17(9:17/mi) 116/131bpm [1077b/mi] 20cal 74/75rpm 6.46/7.2mph 7) 0.69mi - 6:37(9:37/mi) 119/126bpm [1145b/mi] 25cal 74/75rpm 6.24/6.73mph Add a comment 2.6mi, 58:13 Walk - General 1) 1mi - 20:06(20:06/mi) 104/135bpm [2085b/mi] 105/146rpm 2) 1mi - 26:52(26:52/mi) 94/137bpm [2527b/mi] 109/182rpm 3) 0.55mi - 11:15(20:26/mi) 85/126bpm [1744b/mi] 113/196rpm Add a comment	-

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