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a321490 R40

About

Race Times

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Mileage

Training

Emersons Green Running Club

Miles
600
Miles
5

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This user is a member of New Fetch Game

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Buddies

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	0	69	123	108	127	122	51	0	0	0	0	600
2020	0	0	5	0	0	0	0	0	0	0	0	0	5

Fri 17th Jul Jul 17	Sat 18th Jul Jul 18	Sun 19th Jul Jul 19	Mon 20th Jul Jul 20	Tue 21st Jul Jul 21	Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23
1mi, 11:36 Running - General Split Summary === 1) 1m - 11:33(11:33/m) 109/138bpm 103cal 68/87rpm 5.2/10.29mph 2) 0m - 4(35:46/m) 99/100bpm 57cal 30/52rpm 1.66/3.51mph Add a comment 0.9mi, 31:16 Cross-Training - Walking Split Summary === 1) 0.88m - 31:16(35:43/m) 84/133bpm Add a comment 0mi, 10:34 Cross-Training - Other Add a comment	-	0.8mi, 14:48 Cross-Training - Walking Split Summary === 1) 0.8m - 14:48(18:36/m) 103/119bpm Add a comment 14.9mi, 2:19:11 Running - General Split Summary === 1) 1m - 9:40(9:40/m) 146/211bpm 170cal 74/79rpm 6.21/8.9mph 2) 1m - 9:40(9:40/m) 127/141bpm 58cal 76/79rpm 6.21/7.94mph 3) 1m - 8:33(8:33/m) 128/135bpm 63cal 76/79rpm 7.02/7.67mph 4) 1m - 9:04(9:04/m) 127/141bpm 66cal 77/79rpm 6.62/7.65mph 5) 1m - 8:33(8:33/m) 126/130bpm 63cal 77/80rpm 7.02/7.7mph 6) 1m - 11:18(11:18/m) 120/146bpm 66cal 69/81rpm 5.31/7.29mph 7) 1m - 9:25(9:25/m) 127/141bpm 84cal 77/78rpm 6.37/7.16mph 8) 1m - 9:11(9:11/m) 124/134bpm 70cal 76/96rpm 6.54/7.74mph 9) 1m - 9:55(9:55/m) 128/161bpm 105cal 76/79rpm 6.05/7.87mph 10) 1m - 9:02(9:02/m) 124/134bpm 74cal 77/79rpm 6.64/7.76mph 11) 1m - 8:39(8:39/m) 128/142bpm 81cal 76/79rpm 6.94/8.12mph 12) 1m - 9:09(9:09/m) 131/150bpm 95cal 76/80rpm 6.55/7.58mph 13) 1m - 8:51(8:51/m) 134/142bpm 100cal 76/79rpm 6.78/8.66mph 14) 1m - 10:09(10:09/m) 134/156bpm 116cal 72/82rpm 5.91/7.54mph 15) 0.93m - 8:03(8:37/m) 138/154bpm 118cal 77/84rpm 6.96/9.51mph Add a comment	3.1mi, 57:50 Cross-Training - Walking Split Summary === 1) 1m - 14:20(14:20/m) 120/155bpm 2) 1m - 1:08:53(1:08:53/m) 90/183bpm 3) 1m - 17:26(17:26/m) 96/126bpm 4) 0.08m - 1:22(18:11/m) 89/91bpm Add a comment	5.4mi, 54:35 Running - General Split Summary === 1) 1m - 10:08(10:08/m) 107/116bpm 94cal 74/78rpm 5.93/6.8mph 2) 1m - 10:13(10:13/m) 111/129bpm 100cal 73/77rpm 5.88/6.31mph 3) 1m - 10:46(10:46/m) 122/169bpm 128cal 73/84rpm 5.57/7.36mph 4) 1m - 9:35(9:35/m) 113/134bpm 76cal 75/76rpm 6.26/6.89mph 5) 1m - 9:45(9:45/m) 127/155bpm 112cal 75/77rpm 6.16/7.7mph 6) 0.41m - 4:10(10:16/m) 151/156bpm 77cal 72/77rpm 5.85/7.05mph Add a comment	-	6mi, 53:02 Running - General Split Summary === 1) 1m - 9:15(9:15/m) 114/118bpm 89cal 77/79rpm 6.49/8.95mph 2) 1m - 8:43(8:43/m) 114/114bpm 94cal 76/77rpm 6.88/8.03mph 3) 1m - 9:04(9:04/m) 123/141bpm 103cal 77/89rpm 6.62/9.17mph 4) 1m - 8:27(8:27/m) 142/163bpm 132cal 77/78rpm 7.1/8.1mph 5) 1m - 8:40(8:40/m) 133/148bpm 110cal 77/78rpm 6.93/7.4mph 6) 1m - 8:46(8:46/m) 130/138bpm 103cal 76/78rpm 6.84/7.92mph 7) 0.01m - 7(19:30/m) 126/126bpm 1cal 75/75rpm 3.08/5.7mph Add a comment
Fri 24th Jul Jul 24	Sat 25th Jul Jul 25	Sun 26th Jul Jul 26	Mon 27th Jul Jul 27	Tue 28th Jul Jul 28	Wed 29th Jul Jul 29	Thu 30th Jul Jul 30
1.3mi, 41:53 Cross-Training - Walking Split Summary === 1) 1m - 36:14(36:14/m) 140/203bpm 2) 0.3m - 5:39(18:50/m) 163/170bpm Add a comment	3.6mi, 37:13 Running - General Split Summary === 1) 1m - 9:30(9:30/m) 161/212bpm 199cal 78/80rpm 6.32/7.38mph 2) 1m - 14:23(14:23/m) 115/183bpm 115cal 66/86rpm 4.17/10.02mph 3) 1m - 8:32(8:32/m) 130/171bpm 82cal 77/83rpm 7.03/7.92mph 4) 0.55m - 4:48(8:43/m) 121/127bpm 32cal 77/79rpm 6.88/7.45mph Add a comment	2.3mi, 57:23 Cross-Training - Walking Split Summary === 1) 1m - 21:03(21:03/m) 124/182bpm 2) 1m - 30:28(30:28/m) 86/137bpm 3) 0.28m - 5:52(21:18/m) 107/117bpm Add a comment	4.5mi, 40:55 Running - General Split Summary === 1) 1m - 9:05(9:05/m) 93/93bpm 68cal 77/81rpm 6.61/7.58mph 2) 1m - 8:28(8:28/m) 116/175bpm 105cal 78/84rpm 7.09/8.84mph 3) 1m - 8:53(8:53/m) 164/180bpm 184cal 77/79rpm 6.76/7.92mph 4) 1m - 9:36(9:36/m) 158/167bpm 193cal 77/86rpm 6.25/7.9mph 5) 0.52m - 4:53(9:22/m) 163/182bpm 97cal 76/79rpm 6.4/7.9mph Add a comment	-	1.4mi, 1:11:35 Cross-Training - Walking Split Summary === 1) 1m - 28:27(28:27/m) 108/217bpm 2) 0.42m - 48:40(1:56:26/m) 70/128bpm Add a comment 3.4mi, 30:49 Running - General Split Summary === 1) 1m - 9:21(9:21/m) 123/138bpm 112cal 76/85rpm 6.41/8.28mph 2) 1m - 8:24(8:24/m) 145/171bpm 155cal 77/78rpm 7.14/7.85mph 3) 1m - 8:44(8:44/m) 130/157bpm 108cal 76/81rpm 6.87/8.57mph 4) 0.38m - 4:20(11:15/m) 110/121bpm 28cal 69/78rpm 5.33/7.29mph Add a comment	1.9mi, 32:55 Cross-Training - Walking Split Summary === 1) 1m - 18:32(18:32/m) 99/141bpm 2) 0.91m - 14:23(15:51/m) 94/105bpm Add a comment
Fri 31st Jul Jul 31	Sat 1st Aug Aug 1	Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4	Wed 5th Aug Aug 5	Thu 6th Aug Aug 6
4.3mi, 39:21 Running - General Split Summary === 1) 1m - 9:32(9:32/m) 99/122bpm 82cal 77/80rpm 6.3/7.9mph 2) 1m - 8:53(8:53/m) 121/137bpm 108cal 77/83rpm 6.76/8.14mph 3) 1m - 8:49(8:49/m) 127/138bpm 114cal 77/82rpm 6.8/9.15mph 4) 1m - 9:22(9:22/m) 131/162bpm 118cal 75/85rpm 6.4/10.18mph 5) 0.3m - 2:46(9:14/m) 136/161bpm 44cal 75/82rpm 6.5/10.13mph Add a comment	2.5mi, 37:10 Running - General Split Summary === 1) 1m - 11:08(11:08/m) 125/138bpm 145cal 71/83rpm 5.39/6.69mph 2) 1m - 14:40(14:40/m) 119/142bpm 154cal 63/113rpm 4.09/20.09mph 3) 0.54m - 11:22(20:59/m) 102/114bpm 69cal 51/78rpm 2.86/8.9mph Add a comment 3.1mi, 20:16 Running - General Split Summary === 1) 1m - 6:34(6:34/m) 145cal 79/81rpm 9.13/11.05mph 2) 1m - 6:47(6:47/m) 149cal 79/81rpm 8.84/11.21mph 3) 1m - 6:33(6:33/m) 152cal 79/89rpm 9.16/10.45mph 4) 0.06m - 21(6:09/m) 29cal 79/80rpm 9.76/9.42mph Add a comment 4.9mi, 57:22 Running - General Split Summary === 1) 1m - 14:57(14:57/m) 106/128bpm 135cal 59/79rpm 4.02/6.64mph 2) 1m - 11:15(11:15/m) 151/174bpm 210cal 70/80rpm 5.33/7.52mph 3) 1m - 10:03(10:03/m) 132/171bpm 123cal 74/78rpm 5.97/7.4mph 4) 1m - 11:12(11:12/m) 110/120bpm 65cal 70/78rpm 5.36/7.31mph 5) 0.92m - 9:54(10:43/m) 131/175bpm 118cal 73/82rpm 5.6/7.31mph Add a comment	-	1.1mi, 26:11 Cross-Training - Walking Split Summary === 1) 1m - 24:50(24:50/m) 93/117bpm 2) 0.06m - 1:20(21:07/m) 100/115bpm Add a comment 7mi, 1:22:43 Running - General Split Summary === 1) 1m - 9:40(9:40/m) 106/110bpm 62cal 75/77rpm 6.21/7.76mph 2) 1m - 7:54(7:54/m) 106/110bpm 62cal 76/80rpm 7.6/9.35mph 3) 1m - 9:51(9:51/m) 119/124bpm 276cal 72/81rpm 6.1/9.01mph 4) 1m - 11:55(11:55/m) 99/114bpm 77cal 71/77rpm 5.04/7.07mph 5) 1m - 16:33(16:33/m) 80/105bpm 44cal 71/96rpm 3.62/11.52mph 6) 1m - 8:13(8:13/m) 70/70bpm 10cal 77/87rpm 7.31/11.74mph 7) 0.99m - 18:39(18:52/m) 89/131bpm 124cal 70/82rpm 3.18/10.16mph Add a comment	-	4.1mi, 37:35 Running - General Split Summary === 1) 1m - 9:09(9:09/m) 77/117bpm 38cal 74/80rpm 6.56/8.46mph 2) 1m - 8:53(8:53/m) 125/136bpm 114cal 76/82rpm 6.75/7.56mph 3) 1m - 9:16(9:16/m) 125/148bpm 113cal 76/80rpm 6.48/7.31mph 4) 1m - 8:55(8:55/m) 126/136bpm 102cal 76/78rpm 6.73/8.32mph 5) 0.14m - 1:23(9:51/m) 120/127bpm 15cal 76/78rpm 6.09/7.38mph Add a comment	10.3mi, 1:57:45 Running - General Split Summary === 1) 1m - 7:37(7:37/m) 143cal 78/80rpm 7.88/8.37mph 2) 1m - 8:15(8:15/m) 127/144bpm 125cal 77/79rpm 7.28/8.28mph 3) 1m - 8:25(8:25/m) 137/149bpm 113cal 77/80rpm 7.14/8.95mph 4) 1m - 9:55(9:55/m) 138/157bpm 132cal 73/87rpm 6.05/11.41mph 5) 1m - 10:39(10:39/m) 124/132bpm 95cal 75/77rpm 5.63/6.85mph 6) 1m - 10:05(10:05/m) 122/134bpm 85cal 75/79rpm 5.95/6.44mph 7) 1m - 11:46(11:46/m) 113/135bpm 70cal 65/78rpm 5.1/15.03mph 8) 1m - 10:51(10:51/m) 116/125bpm 73cal 71/78rpm 5.53/9.69mph 9) 1m - 12:06(12:06/m) 124/162bpm 109cal 68/78rpm 4.96/7.27mph 10) 1m - 25:21(25:21/m) 108/166bpm 165cal 62/100rpm 2.37/7.96mph 11) 0.3m - 2:47(9:08/m) 130/153bpm 31cal 75/77rpm 6.57/7.25mph Add a comment
Fri 7th Aug Aug 7	Sat 8th Aug Aug 8	Sun 9th Aug Aug 9	Mon 10th Aug Aug 10	Tue 11th Aug Aug 11	Wed 12th Aug Aug 12	Thu 13th Aug Aug 13
1.9mi, 33:06 Cross-Training - Walking Split Summary === 1) 1m - 15:52(15:52/m) 112/177bpm 2) 0.92m - 17:14(18:49/m) 90/121bpm Add a comment	-	11.8mi, 2:18:23 Running - General Split Summary === 1) 1m - 9:30(9:30/m) 112/131bpm 92cal 75/81rpm 6.31/8.93mph 2) 1m - 10:42(10:42/m) 102/131bpm 85cal 72/81rpm 5.61/6.71mph 3) 1m - 10:39(10:39/m) 111/124bpm 95cal 75/78rpm 5.63/7.87mph 4) 1m - 11:48(11:48/m) 115/135bpm 113cal 73/78rpm 5.09/7.25mph 5) 1m - 11:42(11:42/m) 113/127bpm 101cal 72/87rpm 5.13/7.56mph 6) 1m - 12:10(12:10/m) 125/169bpm 137cal 70/79rpm 4.93/7.25mph 7) 1m - 11:51(11:51/m) 129/163bpm 143cal 70/80rpm 5.06/6.76mph 8) 1m - 10:46(10:46/m) 129/160bpm 125cal 75/96rpm 5.58/7.25mph 9) 1m - 9:17(9:17/m) 119/131bpm 77cal 76/78rpm 6.47/7.14mph 10) 1m - 11:52(11:52/m) 138/175bpm 163cal 70/81rpm 5.06/7.18mph 11) 1m - 11:21(11:21/m) 153/170bpm 197cal 73/81rpm 5.29/7.58mph 12) 0.75m - 16:47(22:17/m) 108/163bpm 103cal 64/83rpm 2.69/8.61mph Add a comment	2.8mi, 57:41 Cross-Training - Walking Split Summary === 1) 1m - 15:51(15:51/m) 114/178bpm 115/196rpm 2) 1m - 18:02(18:02/m) 86/122bpm 111/162rpm 3) 0.79m - 23:48(30:09/m) 91/163bpm 105/180rpm Add a comment	7.5mi, 1:18:54 Running - General Split Summary === 1) 1m - 14:41(14:41/m) 120/167bpm 165cal 69/79rpm 4.09/8.23mph 2) 1m - 9:08(9:08/m) 139/162bpm 129cal 74/103rpm 6.57/7.87mph 3) 1m - 9:33(9:33/m) 136/166bpm 128cal 73/79rpm 6.29/8.12mph 4) 1m - 9:54(9:54/m) 132/150bpm 116cal 76/93rpm 6.06/8.9mph 5) 1m - 10:23(10:23/m) 129/151bpm 112cal 74/78rpm 5.78/8.32mph 6) 1m - 9:31(9:31/m) 129/145bpm 100cal 75/79rpm 6.3/8.3mph 7) 1m - 10:38(10:38/m) 131/166bpm 133cal 72/83rpm 5.64/10.83mph 8) 0.5m - 5:06(10:13/m) 124/127bpm 48cal 75/76rpm 5.87/6.44mph Add a comment	-	-