a321490

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Recent Training
24th Jun	General	7.9mi	1:11:25
24th Jun	General	2.9mi	49:30
23rd Jun	General	2.8mi	58:26
22nd Jun	General	1.1mi	17:52
21st Jun	General	3mi	23:40

12 Month Benchmarks	Run	Bike
Mile	4:33	1:43
5k	19:54	6:19
5mi	32:35	16:27
10k	40:40	3:13:26
10mi	1:06:41	0
Half	1:56:10	0

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Buddies (3)

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Dist	Races	PB	WB

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Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	54	45	61	59	71	43	0	0	0	0	0	0	333
2025	105	118	114	107	120	92	0	0	0	0	0	0	656
2025	13	0	0	0	3	4	0	0	0	0	0	0	19
2025	6	0	0	6	0	0	0	0	0	0	0	0	12
2024	61	43	56	40	51	55	48	43	45	51	54	49	596
2024	114	108	81	98	88	78	106	119	133	103	101	130	1259
2024	0	0	2	0	0	1	1	0	0	0	0	0	4
2024	13	0	0	6	3	28	19	19	9	2	8	0	108
2023	58	56	34	34	54	63	49	47	55	83	69	68	669
2023	121	132	109	103	110	130	134	76	115	130	105	86	1349
2023	0	0	0	0	1	1	0	1	0	0	0	0	2
2023	0	0	6	7	0	12	19	21	0	0	0	10	74
2022	55	54	56	60	65	58	69	30	59	61	55	54	677
2022	0	0	0	0	0	0	0	0.4	0	0	0	0	0.4
2022	145	111	122	117	103	104	63	77	97	112	103	137	1292
2022	0	0	0	0	0	0	0	4	0	0	0	0	5
2022	4	0	6	0	7	0	15	36	64	10	0	0	142
2021	62	51	59	62	56	55	40	14	47	44	45	45	581
2021	116	106	80	103	107	109	166	114	133	123	118	109	1385
2021	0	0	0	2	0	2	0	23	0	0	0	7	34
2020	0	0	25	14	16	20	21	31	33	30	59	47	297
2020	0	0	69	123	108	127	122	106	115	133	116	148	1167
2020	0	0	5	0	0	0	0	0	0	11	20	3	39

Thu 29th May May 29	Fri 30th May May 30	Sat 31st May May 31	Sun 1st Jun Jun 1	Mon 2nd Jun Jun 2	Tue 3rd Jun Jun 3	Wed 4th Jun Jun 4
7.4mi, 1:26:50 Run - General 4mi, 1:20:03 Walk - General	2.8mi, 46:24 Walk - General	3mi, 48:01 Cross - GPS Error 3.1mi, 24:15 Run - General 0.5mi, 6:30 Run - General	11.6mi, 2:11:18 Run - General	3.7mi, 1:01:28 Cross - GPS Error	8.3mi, 1:16:10 Run - General 2mi, 32:31 Walk - General	1mi, 15:54 Walk - General 1.2mi, 20:43 Walk - General 2.6mi, 45:30 Walk - General
Thu 5th Jun Jun 5	Fri 6th Jun Jun 6	Sat 7th Jun Jun 7	Sun 8th Jun Jun 8	Mon 9th Jun Jun 9	Tue 10th Jun Jun 10	Wed 11th Jun Jun 11
8.9mi, 1:22:38 Run - General 0.4mi, 7:50 Walk - General	-	0.5mi, 5:18 Run - General 2.9mi, 20:40 Run - General 0.5mi, 7:47 Run - General	6.5mi, 58:31 Run - General	0mi, 7:14 Cross - Other 3.7mi, 1:12:28 Walk - General	8.3mi, 1:15:43 Run - General 2.1mi, 32:58 Walk - General	2.7mi, 49:20 Walk - General
Thu 12th Jun Jun 12	Fri 13th Jun Jun 13	Sat 14th Jun Jun 14	Sun 15th Jun Jun 15	Mon 16th Jun Jun 16	Tue 17th Jun Jun 17	Wed 18th Jun Jun 18
7.4mi, 1:08:49 Run - General 1.1mi, 26:31 Walk - General	3.1mi, 58:34 Walk - General	3mi, 21:18 Run - General	9.9mi, 2:01:45 Run - General	3.3mi, 1:00:36 Walk - General	8.8mi, 1:22:08 Run - General 2.8mi, 54:27 Walk - General	0.6mi, 20:09 Walk - General 2.6mi, 45:23 Walk - General 0mi, 12:51 Cross - Other
Thu 19th Jun Jun 19	Fri 20th Jun Jun 20	Sat 21st Jun Jun 21	Sun 22nd Jun Jun 22	Mon 23rd Jun Jun 23	Tue 24th Jun Jun 24	Wed 25th Jun Jun 25
3.9mi, 57:04 Run - General 1.9mi, 39:14 Walk - General	1.6mi, 29:12 Walk - General 2.7mi, 52:32 Walk - General	3mi, 23:40 Run - General 1.2mi, 45:41 Walk - General	1.1mi, 17:52 Walk - General	2.8mi, 58:26 Walk - General	7.9mi, 1:11:25 Run - General 2.9mi, 49:30 Walk - General	-

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