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Sat 31st May 2025 at 9:01am by a321490

Run > General
  • Time
    24:15
  • Miles
    3.07
  • Min/mi
    7:54
  • Pacing
    88.9%
  • WAVA
    59.01
  • Stride(cm)
    131
  • Cals
    256
  • Cadence
    155
  • BPM
    135
  • %MHR
    78.8
  • B/mi
    1064
  • Surface
    Road

Notes & Comments

1) 1mi - 8:17(8:17/mi) 138/170bpm [1142b/mi] 91cal 78/81rpm 7.25/8.05mph
2) 1mi - 8:03(8:03/mi) 130/138bpm [1047b/mi] 73cal 77/79rpm 7.45/8.28mph
3) 1mi - 7:31(7:31/mi) 136/145bpm [1022b/mi] 77cal 78/83rpm 7.98/8.77mph
4) 0.07mi - 24(5:57/mi) 145/146bpm [863b/mi] 15cal 79/79rpm 10.07/9.48mph
8:17 8:03 7:31 24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:30 139 92-156 1460 153 150-154 90/7
0.25 2:19 1:00 8:00 163 154-170 1303 158 152-162 1/3
0.38 3:19 1:00 8:03 163 160-169 1311 156 154-158 2/1
0.50 4:21 1:02 8:14 146 120-160 1203 157 154-158 1/1
0.63 5:17 56 7:27 121 119-128 901 158 156-160 0/2
0.75 6:15 58 7:46 124 123-129 964 156 156-158 3/0
0.88 7:19 1:04 8:31 124 121-128 1056 154 154-156 0/1
1.00 8:18 1:00 7:57 125 121-131 993 157 154-158 0/1
1.13 9:28 1:10 9:18 124 121-128 1152 153 152-158 2/1
1.25 10:25 57 7:32 126 122-130 950 156 152-158 0/2
1.38 11:20 56 7:25 129 128-131 957 156 154-156 1/1
1.50 12:18 58 7:44 131 130-132 1013 156 156-156 2/1
1.63 13:16 58 7:43 131 130-132 1011 155 154-156 1/1
1.75 14:18 1:02 8:16 132 130-132 1091 154 152-156 1/3
1.88 15:19 1:00 8:04 132 130-138 1064 154 154-156 2/2
2.00 16:20 1:01 8:10 133 131-135 1086 154 152-156 2/0
2.13 17:20 1:00 8:02 129 127-131 1036 152 152-154 2/1
2.25 18:13 53 7:07 130 128-133 924 156 154-158 2/1
2.38 19:15 1:01 8:09 133 132-134 1084 154 154-156 0/4
2.50 20:16 1:01 8:10 134 133-135 1095 154 152-162 2/0
2.63 21:10 54 7:10 135 134-137 967 157 154-160 0/3
2.75 22:05 56 7:26 140 137-142 1041 158 154-166 4/1
2.88 22:59 54 7:13 143 142-144 1031 156 154-162 0/2
3.00 23:51 51 6:51 143 141-145 979 157 154-160 4/0
3.07 24:14 23 5:56 145 145-146 861 158 158-158 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 170 max Delete HR Trace

  • Cadence Distribution

    155 avge / 166 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 155 3.1 24:07 7:52
    Still 0.5 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:32 50.44% More
    800m 3:26 6:54 55.97% More
    1km 4:23 7:04 57.53% More
    Mile 7:19 7:19 59.41% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:23 7:23
    5km 24:34 7:54
    5M 40:40 8:08
    10km 51:12 8:14
    10M 1:24:47 8:29
    Half 1:52:53 8:37
    20M 2:56:47 8:50
    Mara 3:55:22 8:59
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