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Wed 18th Jun 2025 at 5:53pm by a321490

Walk > General
  • Time
    20:09
  • Miles
    0.61
  • Min/mi
    33:02
  • Stride(cm)
    43
  • Cals
    133
  • Cadence
    113
  • BPM
    101
  • %MHR
    59.1
  • B/mi
    3340
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.61mi - 20:08(33:10/mi) 101/217bpm [3353b/mi] 113/170rpm
20:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:48 93 68-109 1748 111 84-152 98/14
0.13 2:17 1:07 17:46 118 109-138 2097 115 86-156 0/25
0.19 3:24 1:07 17:53 132 88-168 2360 121 84-170 14/2
0.25 4:29 1:05 17:13 93 89-126 1601 118 82-156 3/0
0.31 14:14 9:45 2:36:07 75 47-167 11709 117 50-156 0/2
0.38 16:06 1:52 29:53 87 70-111 2600 106 98-110 0/7
0.44 17:08 1:02 16:26 127 113-142 2087 110 110-112 3/2
0.50 18:15 1:07 17:57 157 140-180 2817 108 90-112 4/7
0.56 19:19 1:04 17:06 182 171-205 3113 107 100-112 3/6
0.61 20:08 49 18:14 209 203-217 3809 105 100-108 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 217 max Delete HR Trace

  • Cadence Distribution

    113 avge / 170 max Stride Length: 43cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:09 16:42 More
    800m 17:54 36:01 More
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