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Thu 19th Jun 2025 at 7:14pm by a321490

Run > General
  • Time
    57:04
  • Miles
    3.94
  • Min/mi
    14:29
  • WAVA
    32.41
  • Stride(cm)
    81
  • Cals
    386
  • Cadence
    138
  • BPM
    96
  • %MHR
    56.4
  • B/mi
    1397
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 14:58(14:58/mi) 81/111bpm [1213b/mi] 59cal 69/110rpm 4.01/9.28mph
2) 1mi - 21:37(21:37/mi) 98/120bpm [2118b/mi] 116cal 61/89rpm 2.78/14.94mph
3) 1mi - 11:06(11:06/mi) 106/137bpm [1177b/mi] 71cal 71/84rpm 5.4/10.58mph
4) 0.94mi - 9:23(9:56/mi) 135/174bpm [1341b/mi] 140cal 74/80rpm 6.04/9.22mph
14:58 21:37 11:06 9:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:15 71 57-79 656 150 120-154 75/2
0.25 3:11 2:02 16:16 76 76-76 1237 132 82-156 4/5
0.38 4:39 1:28 11:44 76 76-76 892 141 82-220 3/3
0.50 5:52 1:13 9:41 76 76-78 736 148 128-156 0/16
0.63 6:59 1:07 8:53 79 78-81 702 148 144-150 5/3
0.75 8:08 1:09 9:14 81 81-81 749 147 144-150 2/1
0.88 9:40 1:32 12:14 84 81-90 1028 148 122-154 6/2
1.00 14:57 5:17 42:17 86 71-111 3636 120 64-154 1/3
1.13 18:22 3:25 27:18 104 85-120 2838 115 82-166 10/10
1.25 20:08 1:47 14:12 110 109-110 1562 127 88-156 0/0
1.38 22:55 2:47 22:15 104 90-116 2314 111 82-154 0/0
1.50 27:35 4:40 37:18 82 72-93 3059 113 48-178 0/0
1.63 30:07 2:32 20:16 100 89-110 2027 120 66-160 0/0
1.75 33:36 3:30 27:57 95 83-105 2656 125 48-150 5/0
1.88 35:11 1:34 12:36 99 93-100 1247 145 116-150 1/2
2.00 36:35 1:24 11:13 103 100-107 1155 146 118-152 2/7
2.13 37:56 1:21 10:47 102 101-103 1100 143 92-158 5/2
2.25 38:56 1:00 8:01 102 102-102 817 157 148-162 3/4
2.38 40:48 1:52 14:57 102 97-109 1526 138 86-164 8/1
2.50 44:17 3:29 27:51 101 84-114 2813 121 86-156 8/2
2.63 45:13 56 7:25 97 84-115 720 160 154-162 5/2
2.75 45:56 44 5:50 123 115-129 717 163 158-168 0/1
2.88 46:45 49 6:30 133 129-136 864 160 156-162 0/0
3.00 47:41 56 7:24 137 136-137 1014 155 148-160 0/0
3.13 1:03:29 15:49 2:06:31 80 49-168 10121 150 96-158 0/0
3.25 1:05:03 1:34 12:29 92 78-102 1148 150 112-160 0/0
3.38 1:06:13 1:10 9:23 126 100-168 1183 154 152-154 0/0
3.50 1:07:22 1:09 9:13 169 165-174 1557 152 148-154 6/0
3.63 1:08:38 1:15 10:01 163 159-172 1632 152 152-154 3/6
3.75 1:09:42 1:05 8:38 148 137-159 1279 151 146-154 2/4
3.88 1:10:54 1:11 9:30 145 136-152 1378 151 146-154 1/7
3.94 1:11:57 1:03 15:12 133 118-153 2021 131 106-148 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 174 max Delete HR Trace

  • Cadence Distribution

    138 avge / 220 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.7 149 3.4 50:53 14:50
    Walk 21.1 100 0.5 15:10 29:28
    Still 8.2 - - 5:54 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:52 56.23% More
    800m 3:12 6:26 60.10% More
    1km 5:36 9:01 45.12% More
    Mile 10:47 10:47 40.28% More
    5k 1:02:21 20:04 23.24% More

  • Predictions

     
    Dist Time Per Mile
    1M 13:20 13:20
    5km 44:22 14:17
    5M 1:13:28 14:42
    10km 1:32:30 14:53
    10M 2:33:10 15:19
    Half 3:23:55 15:34
    20M 5:19:20 15:58
    Mara 7:05:10 16:14
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