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Tue 3rd Jun 2025 at 6:47pm by a321490

Run > General
  • Time
    1:16:10
  • Miles
    8.34
  • Min/mi
    9:08
  • WAVA
    52.55
  • Stride(cm)
    127
  • Cals
    796
  • Cadence
    139
  • BPM
    123
  • %MHR
    71.7
  • B/mi
    1120
  • Asc(m)
    56
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:05(9:05/mi) 127/132bpm [1154b/mi] 89cal 77/79rpm 6.6/7.25mph
2) 1mi - 11:58(11:58/mi) 125/160bpm [1497b/mi] 140cal 70/115rpm 5.01/7.85mph
3) 1mi - 7:55(7:55/mi) 163/178bpm [1289b/mi] 129cal 76/83rpm 7.59/9.33mph
4) 1mi - 7:53(7:53/mi) 162/187bpm [1276b/mi] 118cal 76/78rpm 7.61/8.84mph
5) 1mi - 8:40(8:40/mi) 124/150bpm [1074b/mi] 40cal 76/82rpm 6.93/9.26mph
6) 1mi - 8:23(8:23/mi) 133/150bpm [1115b/mi] 63cal 75/87rpm 7.16/17.52mph
7) 1mi - 8:56(8:56/mi) 130/140bpm [1162b/mi] 61cal 76/79rpm 6.71/7.94mph
8) 1mi - 10:08(10:08/mi) 132/163bpm [1337b/mi] 107cal 74/77rpm 5.92/7.02mph
9) 0.34mi - 3:13(9:36/mi) 157/164bpm [1507b/mi] 49cal 75/76rpm 6.25/6.78mph
9:05 11:58 7:55 7:53 8:40 8:23 8:56 10:08 3:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:47 117 114-130 1145 154 148-156 74/14
0.50 4:43 2:16 9:04 129 117-132 1170 154 152-156 19/0
0.75 6:52 2:09 8:35 131 131-131 1125 156 156-156 7/4
1.00 9:06 2:14 8:58 131 131-132 1174 151 146-158 0/1
1.25 20:34 11:28 45:52 89 58-132 4082 144 82-156 0/0
1.50 23:21 2:47 11:06 99 88-126 1099 149 144-152 0/0
1.75 27:14 3:53 15:32 144 124-160 2236 135 50-230 6/18
2.00 29:14 2:01 8:02 160 160-160 1286 154 152-158 11/1
2.25 31:10 1:56 7:45 160 160-160 1239 153 152-154 4/16
2.50 33:13 2:03 8:11 161 156-169 1318 151 148-154 3/12
2.75 35:12 1:59 7:57 163 160-166 1296 151 148-152 3/9
3.00 37:08 1:56 7:44 167 157-178 1293 153 150-166 3/6
3.25 39:18 2:10 8:39 175 165-187 1514 149 126-152 4/5
3.50 41:14 1:56 7:45 172 158-186 1333 154 152-156 2/8
3.75 43:01 1:46 7:06 159 155-165 1128 154 154-154 7/1
4.00 45:01 2:00 8:01 137 126-157 1099 153 148-156 6/2
4.25 47:16 2:15 8:59 120 114-129 1077 148 142-154 11/4
4.50 49:32 2:16 9:04 119 111-125 1080 152 122-156 5/12
4.75 51:36 2:04 8:16 124 121-132 1025 153 152-156 11/5
5.00 53:40 2:04 8:16 135 121-150 1116 154 146-164 1/9
5.25 55:49 2:09 8:36 141 133-146 1213 150 90-174 4/3
5.50 57:56 2:07 8:30 129 107-150 1096 150 148-154 9/2
5.75 1:00:09 2:12 8:48 127 119-136 1118 150 134-156 11/5
6.00 1:02:04 1:55 7:41 135 130-143 1036 153 152-156 16/1
6.25 1:04:05 2:01 8:03 131 129-133 1055 154 154-154 1/3
6.50 1:06:07 2:02 8:10 131 128-134 1070 154 152-156 0/0
6.75 1:08:10 2:03 8:13 132 126-140 1085 154 150-158 0/0
7.00 1:11:00 2:50 11:18 128 110-139 1447 146 60-156 0/0
7.25 1:13:31 2:31 10:05 137 123-158 1382 152 84-154 0/0
7.50 1:33:40 20:09 1:20:36 85 55-157 6851 94 84-152 0/0
7.75 1:36:06 2:26 9:43 113 74-135 1098 152 144-154 6/4
8.00 1:38:27 2:21 9:26 154 135-163 1452 151 148-152 2/9
8.25 1:40:44 2:17 9:07 157 152-164 1432 150 148-152 1/10
8.34 1:41:40 56 10:55 158 154-164 1724 149 142-152 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 187 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 2.7% 8:55
    18 3.0% 10:12
    15 3.4% 15:51
    14 4.2% 9:39

  • Cadence Distribution

    139 avge / 230 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.7 151 8.3 1:21:04 9:49
    Walk 19.7 86 0.1 20:00 4:35:06
    Still 0.6 - - 36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 48.35% More
    800m 3:36 7:14 53.44% More
    1km 4:36 7:25 54.83% More
    Mile 7:40 7:40 56.60% More
    5k 25:00 8:03 57.96% More
    5 miles 40:46 8:09 57.90% More
    10k 54:40 8:48 53.90% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:02 8:02
    5km 26:45 8:37
    5M 44:17 8:51
    10km 55:45 8:58
    10M 1:32:20 9:14
    Half 2:02:55 9:23
    20M 3:12:30 9:38
    Mara 4:16:17 9:47
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