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Sat 31st May 2025 at 9:28am by a321490

Cross > GPS Error
  • Time
    48:01
  • Miles
    3.01
  • Min/mi
    15:57
  • Cals
    389
  • Cadence
    111
  • BPM
    98
  • %MHR
    57.6
  • B/mi
    1570
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 15:49(15:49/mi) 112/142bpm [1771b/mi] 118cal 58/88rpm 3.79/6.69mph
2) 1mi - 23:41(23:41/mi) 95/156bpm [2250b/mi] 103cal 54/100rpm 2.53/4.47mph
3) 1mi - 8:28(8:28/mi) 83/111bpm [703b/mi] 18cal 55/113rpm 7.08/30.06mph
4) 0.01mi - 3(3:02/mi) 71/71bpm [215b/mi] 150cal 67/67rpm 20/27.72mph
15:49 23:41 8:28 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:51 117 110-121 1270 147 116-152 81/4
0.25 2:36 1:14 9:54 121 118-123 1197 148 146-150 5/2
0.38 4:36 2:01 16:05 111 96-123 1786 121 82-154 1/6
0.50 6:46 2:10 17:22 109 96-115 1892 107 86-150 3/2
0.63 9:06 2:20 18:39 111 100-119 2070 103 82-156 7/0
0.75 11:20 2:14 17:50 108 95-118 1925 106 60-156 2/4
0.88 13:32 2:12 17:34 106 99-110 1863 118 82-176 3/4
1.00 15:50 2:18 18:22 118 106-142 2167 112 88-176 1/4
1.13 18:04 2:15 17:58 105 86-152 1887 107 82-154 3/3
1.25 20:36 2:31 20:11 115 84-150 2322 104 80-156 3/5
1.38 22:37 2:01 16:09 112 86-143 1809 122 96-200 3/4
1.50 24:55 2:18 18:27 100 81-144 1846 108 84-188 3/2
1.63 32:49 7:53 1:03:07 97 62-156 6123 109 68-156 3/3
1.75 35:01 2:12 17:38 73 62-88 1287 104 100-108 2/1
1.88 37:21 2:20 18:43 80 67-90 1497 105 104-116 1/2
2.00 39:31 2:09 17:14 74 65-83 1275 104 96-108 2/0
2.13 41:54 2:23 19:07 87 80-93 1663 104 98-106 5/1
2.25 44:58 3:04 24:34 88 72-105 2162 105 72-186 3/3
2.38 45:28 30 3:58 95 73-111 377 152 152-152 5/1
2.50 45:51 23 3:07 66 61-72 206 - 3/2
2.63 46:15 23 3:08 69 64-72 216 212 210-226 5/2
2.75 46:34 19 2:32 73 67-77 184 - 3/2
2.88 47:01 27 3:38 74 69-77 268 74 74-74 1/6
3.00 47:58 57 7:37 74 65-83 564 111 74-140 4/6
3.01 48:01 3 5:28 71 71-71 388 134 134-134 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 156 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 3.2% 18:54

  • Cadence Distribution

    111 avge / 226 max
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