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Ian Williams aka Fetch
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Sat 21st Jun 2025 at 9:04am by a321490

Run > General
  • Time
    23:40
  • Miles
    2.97
  • Min/mi
    7:58
  • Pacing
    82.1%
  • WAVA
    58.43
  • Stride(cm)
    128
  • Cals
    292
  • Cadence
    157
  • BPM
    135
  • %MHR
    79.1
  • B/mi
    1078
  • Asc(m)
    14
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:15(8:15/mi) 133/170bpm [1098b/mi] 83cal 78/81rpm 7.27/10.27mph
2) 1mi - 7:51(7:51/mi) 135/144bpm [1060b/mi] 81cal 78/82rpm 7.64/8.95mph
3) 0.97mi - 7:34(7:49/mi) 139/146bpm [1086b/mi] 128cal 79/81rpm 7.68/8.86mph
8:15 7:51 7:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:09 151 115-168 929 162 160-162 78/3
0.25 1:41 55 7:17 155 140-170 1129 161 160-162 1/4
0.38 2:51 1:10 9:23 154 127-165 1444 158 156-160 5/1
0.50 4:25 1:34 12:32 121 106-133 1516 152 84-158 7/0
0.63 5:28 1:03 8:26 114 111-117 962 154 148-158 3/0
0.75 6:34 1:05 8:43 114 110-119 994 153 148-158 0/5
0.88 7:27 53 7:03 132 120-142 930 159 156-162 0/2
1.00 8:16 49 6:33 132 131-132 864 158 156-160 0/4
1.13 9:07 52 6:52 133 132-134 913 157 156-158 1/6
1.25 10:03 56 7:25 135 134-137 1001 159 156-160 2/1
1.38 11:15 1:12 9:40 140 134-144 1352 160 156-164 8/0
1.50 12:15 1:00 8:01 138 134-142 1105 156 156-156 4/1
1.63 13:16 1:01 8:04 130 126-134 1049 153 148-160 1/2
1.75 14:14 58 7:48 132 128-136 1029 158 154-162 1/2
1.88 15:12 57 7:39 134 133-136 1025 156 154-158 1/3
2.00 16:07 55 7:21 133 131-135 976 157 154-158 0/6
2.13 17:03 56 7:32 134 131-136 1009 159 156-160 1/3
2.25 18:11 1:08 9:00 137 134-144 1234 159 156-160 3/1
2.38 19:20 1:09 9:12 144 140-146 1326 158 156-160 10/0
2.50 20:15 55 7:23 139 137-141 1026 156 150-158 1/0
2.63 21:13 58 7:42 137 135-138 1056 158 150-162 0/3
2.75 22:09 56 7:30 140 137-143 1049 158 154-162 2/0
2.88 23:01 52 6:57 139 138-141 966 157 156-160 0/4
2.97 23:40 39 6:56 140 138-144 971 158 152-160 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 170 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.9% 11:07
    14 2.7% 8:39
    13 3.0% 8:49

  • Cadence Distribution

    157 avge / 164 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.1 157 2.9 22:45 7:55
    Walk 3.3 142 0.1 47 8:30
    Still 0.6 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 50.83% More
    800m 3:23 6:48 56.86% More
    1km 4:28 7:12 56.52% More
    Mile 7:38 7:38 56.95% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:28 7:28
    5km 24:49 7:59
    5M 41:06 8:13
    10km 51:45 8:20
    10M 1:25:42 8:34
    Half 1:54:07 8:43
    20M 2:58:42 8:56
    Mara 3:57:55 9:05
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