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Wed 18th Jun 2025 at 1:16pm by a321490

Walk > General
  • Time
    45:23
  • Miles
    2.61
  • Min/mi
    17:23
  • Stride(cm)
    84
  • Cals
    320
  • Cadence
    111
  • BPM
    113
  • %MHR
    66.1
  • B/mi
    1965
  • Asc(m)
    21
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 17:55(17:55/mi) 118/142bpm [2118b/mi] 111/196rpm
2) 1mi - 16:54(16:54/mi) 109/132bpm [1846b/mi] 110/162rpm
3) 0.61mi - 10:33(17:15/mi) 110/123bpm [1902b/mi] 111/212rpm
17:55 16:54 10:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:03 2:03 16:28 118 94-122 1943 114 110-126 69/12
0.25 4:46 2:43 21:40 115 112-118 2492 111 86-148 4/3
0.38 6:56 2:10 17:20 115 115-115 1994 111 84-196 3/4
0.50 8:54 1:58 15:44 114 114-115 1793 115 92-192 3/5
0.63 11:00 2:06 16:45 117 114-119 1959 110 106-120 7/1
0.75 13:24 2:24 19:16 117 114-122 2254 113 82-184 5/2
0.88 15:39 2:15 18:00 116 112-123 2088 109 96-126 2/3
1.00 17:48 2:08 17:08 134 123-142 2295 109 98-130 9/1
1.13 20:00 2:12 17:40 112 93-132 1978 103 82-130 3/5
1.25 22:14 2:14 17:53 105 93-125 1877 107 84-156 5/1
1.38 24:23 2:09 17:09 105 92-115 1800 111 102-128 3/3
1.50 26:27 2:04 16:36 112 97-117 1858 109 104-118 12/1
1.63 28:30 2:03 16:26 96 81-107 1578 109 104-126 5/1
1.75 30:35 2:04 16:33 117 108-124 1937 113 96-152 2/10
1.88 32:38 2:04 16:31 114 92-126 1883 117 90-162 2/4
2.00 34:49 2:10 17:23 112 90-123 1946 111 82-156 3/4
2.13 36:53 2:04 16:30 112 103-120 1848 109 82-146 1/5
2.25 38:52 1:59 15:55 113 110-120 1798 114 82-156 4/1
2.38 41:02 2:10 17:17 109 95-116 1884 109 82-154 1/5
2.50 43:10 2:08 17:06 114 109-121 1949 121 82-212 1/5
2.61 45:22 2:12 19:45 104 82-123 2053 102 82-156 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 142 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 4.2% 16:49
    11 3.0% 16:46

  • Cadence Distribution

    111 avge / 212 max Stride Length: 84cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:52 15:34 More
    800m 8:05 16:15 More
    1km 10:08 16:18 More
    Mile 16:27 16:27 More
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