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Tue 17th Jun 2025 at 1:13pm by a321490

Walk > General
  • Time
    54:27
  • Miles
    2.75
  • Min/mi
    19:48
  • Stride(cm)
    74
  • Cals
    278
  • Cadence
    109
  • BPM
    98
  • %MHR
    57.1
  • B/mi
    1933
  • Asc(m)
    36
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 16:37(16:37/mi) 112/141bpm [1855b/mi] 112/206rpm
2) 1mi - 24:44(24:44/mi) 89/126bpm [2196b/mi] 107/196rpm
3) 0.75mi - 13:06(17:29/mi) 97/133bpm [1693b/mi] 110/164rpm
16:37 24:44 13:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:00 2:00 15:59 116 98-126 1855 110 92-124 69/1
0.25 4:09 2:09 17:09 115 110-120 1973 107 82-154 3/2
0.38 6:11 2:03 16:20 102 92-125 1666 113 98-188 4/2
0.50 8:10 1:59 15:50 94 87-104 1488 113 84-156 4/4
0.63 10:26 2:16 18:09 114 82-131 2068 106 82-154 4/3
0.75 12:32 2:06 16:50 115 91-141 1936 113 86-160 3/2
0.88 14:35 2:03 16:27 117 103-128 1925 113 86-188 6/1
1.00 16:37 2:01 16:09 119 112-125 1922 117 104-206 4/3
1.13 18:36 1:59 15:52 118 111-122 1872 115 106-152 5/3
1.25 20:37 2:02 16:13 104 92-126 1687 114 86-172 0/0
1.38 24:19 3:42 29:33 82 48-106 2423 110 82-170 0/0
1.50 30:18 5:59 47:55 80 48-125 3834 95 64-156 0/0
1.63 33:47 3:29 27:51 75 49-125 2089 105 82-196 0/0
1.75 35:51 2:04 16:31 95 90-119 1569 112 98-136 2/8
1.88 37:54 2:03 16:21 96 85-124 1570 106 86-122 8/1
2.00 41:21 3:27 27:36 92 53-119 2539 113 74-156 2/5
2.13 43:21 2:00 16:02 93 82-96 1491 112 100-142 2/4
2.25 45:18 1:57 15:38 93 92-95 1454 109 92-122 1/4
2.38 47:22 2:03 16:27 92 85-108 1513 110 84-164 4/1
2.50 49:19 1:57 15:40 94 93-96 1472 111 90-144 2/8
2.63 51:15 1:56 15:25 95 92-97 1465 111 104-122 3/3
2.75 54:27 3:12 25:52 107 83-133 2769 108 84-144 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 141 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 4.0% 16:31
    11 1.5% 16:18

  • Cadence Distribution

    109 avge / 206 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:45 15:04 More
    800m 7:46 15:38 More
    1km 9:47 15:44 More
    Mile 16:23 16:23 More
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