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Tue 24th Jun 2025 at 1:43pm by a321490

Walk > General
  • Time
    49:30
  • Miles
    2.86
  • Min/mi
    17:18
  • Stride(cm)
    79
  • Cals
    202
  • Cadence
    117
  • BPM
    92
  • %MHR
    53.9
  • B/mi
    1594
  • Asc(m)
    28
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 15:23(15:23/mi) 108/143bpm [1669b/mi] 120/222rpm
2) 1mi - 20:04(20:04/mi) 85/133bpm [1715b/mi] 118/224rpm
3) 0.86mi - 14:02(16:21/mi) 84/104bpm [1371b/mi] 113/220rpm
15:23 20:04 14:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:47 1:47 14:20 125 100-131 1791 114 90-154 70/11
0.25 3:43 1:55 15:21 116 109-120 1781 124 102-204 1/4
0.38 5:40 1:58 15:41 119 97-141 1866 113 108-118 10/0
0.50 7:37 1:57 15:36 96 92-127 1497 139 90-222 2/3
0.63 9:36 1:59 15:53 100 89-143 1589 123 86-214 3/1
0.75 11:32 1:56 15:27 96 92-100 1484 118 104-190 1/3
0.88 13:27 1:55 15:18 106 93-130 1621 113 108-136 6/1
1.00 15:21 1:55 15:16 112 99-122 1710 112 104-122 3/2
1.13 17:17 1:56 15:25 116 95-131 1788 112 86-152 9/0
1.25 19:15 1:58 15:45 110 80-133 1732 117 108-142 3/2
1.38 23:22 4:06 32:51 75 60-92 2464 115 82-160 0/0
1.50 25:51 2:29 19:56 75 67-87 1495 117 84-204 4/6
1.63 29:35 3:44 29:50 77 56-123 2297 132 82-224 0/3
1.75 31:31 1:57 15:34 94 71-116 1463 112 90-128 12/8
1.88 33:31 1:59 15:54 79 76-88 1256 111 106-112 6/1
2.00 35:25 1:54 15:15 79 76-85 1205 125 112-216 3/5
2.13 37:21 1:56 15:25 83 78-94 1280 141 104-220 2/5
2.25 39:20 2:00 15:57 85 81-100 1356 110 108-112 3/3
2.38 41:22 2:01 16:10 84 75-104 1358 110 108-112 3/9
2.50 43:24 2:02 16:15 87 83-95 1414 108 106-110 4/4
2.63 45:22 1:58 15:47 82 79-85 1295 111 110-114 2/5
2.75 47:21 1:59 15:54 83 79-87 1319 110 110-114 3/6
2.86 49:29 2:08 19:40 83 77-89 1632 103 82-152 3/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 143 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.8% 16:27
    11 3.6% 15:51

  • Cadence Distribution

    117 avge / 224 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:28 13:59 More
    800m 7:25 14:56 More
    1km 9:18 14:59 More
    Mile 15:13 15:13 More
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