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Thu 21st May 2020 at 11:00am by Velociraptor

Run > General
  • breezy
  • warm
  • Time
    1:29:20
  • Miles
    8.18
  • Min/mi
    10:55
  • Pacing
    92.7%
  • WAVA
    52.26
  • Stride(cm)
    89
  • Cals
    637
  • Cadence
    165
  • BPM
    149
  • %MHR
    79.1
  • B/mi
    1624
  • Asc(m)
    104
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Warmed up (having nonspecific dissent from my ankles at the moment, need to try different shoes, it's not as if I don't have enough), had a reasonable mile or two, then it was laborious. A bit overdressed for the weather. I believe today's heart rate trace. But I haven't ground to a halt yet.
11:18 10:58 11:12 11:07 10:30 11:07 10:38 10:34 1:56
Dvorak
Nonspecific ankle dissent. Interesting phenomenon.
Velociraptor
Aye. New one to me. I'm wondering whether it's from driving the hire car or from the very flat shoes I'm wearing to work.
Corrah
I have taken to doing warm ups and don't care if I look like a twat. Things less grumbly as a result 👍 those are some good miles. :)
Velociraptor
Warm ups are well worth doing, though my "warm up" is just a very sedate mile or two at the start of the run, which also gives the pleasing illusion of a progressive run :)

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:45 2:45 11:01 134 93-154 1476 164 160-168 6/2
0.50 5:43 2:57 11:50 138 132-145 1632 163 160-168 8/1
0.75 8:29 2:47 11:07 140 130-145 1556 165 158-174 6/0
1.00 11:18 2:48 11:13 139 134-145 1559 163 160-168 4/0
1.25 14:04 2:47 11:07 133 127-139 1478 164 158-170 1/6
1.50 16:48 2:44 10:56 135 127-141 1477 165 160-170 0/5
1.75 19:33 2:45 10:58 136 127-142 1492 164 158-170 0/6
2.00 22:15 2:43 10:50 138 134-143 1496 165 162-170 0/5
2.25 25:08 2:53 11:30 140 131-145 1611 163 158-168 2/1
2.50 27:55 2:47 11:07 143 134-149 1589 165 156-172 0/2
2.75 30:31 2:37 10:27 142 131-155 1484 166 160-172 0/5
3.00 33:27 2:55 11:42 143 132-152 1673 163 158-170 2/2
3.25 36:22 2:55 11:41 154 146-163 1800 162 158-168 7/1
3.50 39:00 2:37 10:29 155 148-165 1626 166 154-172 6/0
3.75 42:06 3:06 12:23 158 144-169 1958 162 158-170 15/0
4.00 44:34 2:29 9:56 152 143-163 1509 169 160-174 1/6
4.25 47:09 2:34 10:17 147 138-155 1512 167 162-174 0/11
4.50 49:49 2:40 10:41 147 140-155 1571 167 162-172 1/5
4.75 52:22 2:33 10:13 150 143-157 1532 167 162-170 1/6
5.00 55:04 2:42 10:48 152 144-163 1642 165 160-170 2/1
5.25 57:53 2:49 11:14 154 149-162 1730 164 160-170 4/0
5.50 1:00:34 2:41 10:45 158 152-166 1698 166 160-170 5/1
5.75 1:03:24 2:50 11:20 158 155-164 1792 164 158-170 6/0
6.00 1:06:11 2:47 11:08 160 151-166 1781 165 160-172 7/0
6.25 1:08:51 2:40 10:41 157 150-166 1677 166 160-170 0/2
6.50 1:11:31 2:39 10:37 153 151-157 1624 165 162-170 0/5
6.75 1:14:09 2:39 10:34 153 148-158 1618 164 160-168 1/4
7.00 1:16:49 2:39 10:38 157 149-164 1669 165 162-172 1/2
7.25 1:19:26 2:37 10:27 159 152-167 1663 166 160-174 2/4
7.50 1:22:02 2:36 10:24 157 152-162 1634 166 162-170 2/4
7.75 1:24:44 2:42 10:50 163 150-172 1765 164 158-172 3/3
8.00 1:27:23 2:39 10:35 156 148-166 1652 167 160-172 0/5
8.18 1:29:23 2:00 +3 11:07 158 151-163 1756 166 162-172 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 3.1% 11:17
    22 1.2% 11:03
    19 1.5% 11:20

  • Cadence Distribution

    165 avge / 174 max Stride Length: 89cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:14 44.68% More
    800m 4:58 10:00 46.07% More
    1km 6:19 10:10 47.14% More
    Mile 10:15 10:15 48.98% More
    5k 33:08 10:40 52.37% More
    5 miles 53:52 10:46 52.15% More
    10k 1:07:22 10:51 51.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 59.50
    5km 30:07 9:42 57.63
    5M 51:24 10:17 54.65
    10km 1:05:36 10:33 53.31
    10M 1:51:56 11:12 51.64
    Half 2:31:36 11:34 50.52
    20M 4:03:48 12:11 48.38
    Mara 5:30:10 12:36 46.78
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