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Thu 21st May 2020 at 5:00am by xt350 🇳🇿

Run > Trail Run
  • Time
    1:00:51
  • Miles
    6.47
  • Min/mi
    9:24
  • Pacing
    67.2%
  • WAVA
    50.89
  • Stride(cm)
    104
  • Cadence
    165
  • BPM
    135
  • %MHR
    80.2
  • B/mi
    1267
  • Asc(m)
    33
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 0km - 5:02(/km)
2) 0km - 5:39(/km)
3) 0km - 5:28(/km)
4) 0km - 5:30(/km)
5) 0km - 7:05(/km)
6) 0km - 6:43(/km)
7) 0km - 5:17(/km)
8) 0km - 5:20(/km)
9) 0km - 6:19(/km)
10) 0km - 6:27(/km)
11) 0km - 2:00(/km)
5:02 5:39 5:28 5:30 7:05 6:43 5:17 5:20 6:19 6:27 2:00

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 8:07 125 115-133 1015 168 108-188 3/0
0.50 4:03 2:01 8:04 130 114-145 1050 173 168-186 1/3
0.75 6:04 2:01 8:05 132 117-145 1067 174 168-190 3/1
1.00 8:32 2:28 9:52 139 124-144 1371 166 156-182 4/0
1.25 10:44 2:12 8:49 135 126-141 1190 169 136-190 0/6
1.50 12:50 2:05 8:22 138 132-141 1154 170 152-186 0/7
1.75 15:10 2:21 9:23 130 112-138 1220 163 64-186 1/3
2.00 17:20 2:09 8:38 139 137-142 1200 167 158-182 1/0
2.25 20:18 2:58 11:51 132 109-141 1563 168 160-196 1/3
2.50 22:47 2:29 9:57 134 119-140 1333 162 92-184 0/0
2.75 26:10 3:24 13:34 127 115-140 1724 132 68-184 0/0
3.00 28:38 2:28 9:52 136 134-138 1341 163 144-188 0/0
3.25 30:50 2:12 8:47 138 135-142 1213 168 152-180 3/0
3.50 34:12 3:22 13:27 130 114-141 1748 145 72-184 2/0
3.75 36:29 2:17 9:10 139 133-145 1274 166 128-192 2/0
4.00 38:35 2:06 8:23 141 138-145 1183 173 164-188 1/0
4.25 40:42 2:07 8:28 142 139-145 1203 172 162-186 1/1
4.50 42:52 2:10 8:39 139 126-142 1203 171 156-186 1/1
4.75 44:56 2:04 8:15 142 137-145 1172 173 162-188 1/0
5.00 47:09 2:13 8:54 141 135-145 1254 168 104-188 1/0
5.25 49:45 2:35 10:22 133 117-143 1378 160 64-182 0/2
5.50 52:27 2:42 10:48 131 119-138 1414 162 80-184 0/3
5.75 55:11 2:44 10:56 132 116-141 1444 169 82-288 2/0
6.00 58:00 2:49 11:16 131 112-143 1475 155 48-188 1/0
6.25 59:59 1:59 7:56 140 135-142 1110 177 168-194 3/0
6.46 1:01:41 1:42 7:59 140 138-143 1117 178 168-192 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 145 max Delete HR Trace

  • Cadence Distribution

    165 avge / 288 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.7 168 6.4 57:50 9:06
    Walk 5.2 86 0.1 3:12 30:09
    Still 1.1 - - 39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 42.33% More
    800m 3:56 7:55 49.28% More
    1km 4:59 8:01 51.15% More
    Mile 8:22 8:22 52.32% More
    5k 29:34 9:31 49.41% More
    5 miles 47:07 9:25 50.51% More
    10k 59:39 9:36 49.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 52.17
    5km 27:58 9:00 52.23
    5M 46:18 9:16 51.41
    10km 58:18 9:23 50.96
    10M 1:36:32 9:39 50.52
    Half 2:08:32 9:49 50.06
    20M 3:21:17 10:04 49.98
    Mara 4:27:59 10:14 50.16
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