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timaru M45

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timaru harriers

About

Race Times

All Races

Mileage

Training

About Me

Well where do I start..... Live in Timaru, waiting for the ski season to start but most of all just getting back into running following a 2 year lay off due to the hip. Still not right but I will be 80 by the time things a right again. Aiming for a sub 3 hour marathon one day........ little steps! :-)

Race Standard

Great blue shark (62)

Achievements

Races
17
Miles
956
Miles
2151
WAVA
64.83%
Mile
8:43
5k
22:13
5M
39:29
10k
46:14
10M
1:29:01
Half
1:44:43

Current Status

Getting older as time goes by.....

Groups

This user is a member of 700 miles in 2014, Conquercise Game, FetchPoint Game, GPS Users, Hoodies 2017, UTMOST

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2016	2017
1mi	SAP Club - Monthly Virtual Mile (2017 series)1mi	8:43	8:43	47.51	1		8:43
5km	Caroline Bay5km	22:13	7:09	64.82	6	22:51	22:13
5mi	SAP Thread virtual 5 mile series5mi	39:29	7:54	60.29	3		39:29
10km	South Canterbury Road Champs10km	46:14	7:26	64.83	2	51:05	46:14
13.8km	Geraldine Multi Challenge13.8km	1:09:48	8:08	60.16	1		1:09:48
10mi	SAP Club Virtual 10 mile race (2017 series)10mi	1:29:01	8:54	55.23	1		1:29:01
17km	Arrowsmith, Lake face trail run17km	1:57:23	11:07	43.89	1	1:57:23
18km	Quantum Advantage Whitehorse Big Easy Event18km	1:47:13	9:35	51.29	1		1:47:13
13.1mi	Christchurch half marathon13.1mi	1:44:43	8:00	62.34	1		1:44:43

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	50	52	69	80	80	67	0	0	0	0	0	0	397
2017	0	0	13	0	0	0	0	0	0	0	0	0	13
2016	27	33	28	30	4	10	13	18	28	0	20	17	229
2016	0	11	0	0	0	0	0	11	0	0	0	11	33
2015	0	0	0	2	22	0	5	43	0	1	10	5	87
2015	0	0	0	0	0	0	48	59	0	0	0	0	107
2014	0	0	0	16	16	54	4	0	0	0	0	0	90
2014	55	19	81	19	0	0	0	0	0	0	0	0	175
2013	2	12	9	60	41	0	6	0	0	0	0	0	130
2013	241	195	277	85	0	55	0	0	13	13	60	185	1124
2012	0	0	0	0	0	0	0	0	10	4	8	0	23
2012	0	0	0	0	0	0	0	0	30	140	198	331	698

Wed 31st May May 31	Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2	Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4	Mon 5th Jun Jun 5	Tue 6th Jun Jun 6
7.1km, 42:53 Running - Trail Run Clockwise Add a comment	-	-	6.1km, 32:35 Running - Trail Run Around the Southside of salt water (over the bridge and back Add a comment	21.3km, 1:44:43 Running - Race Christchurch half marathon Add a comment 1m, 8:43 Running - Race Did a 1 mile warm up for the Christchurch half marathon Add a comment	-	7.5km, 36:25 Running - General Add a comment
Wed 7th Jun Jun 7	Thu 8th Jun Jun 8	Fri 9th Jun Jun 9	Sat 10th Jun Jun 10	Sun 11th Jun Jun 11	Mon 12th Jun Jun 12	Tue 13th Jun Jun 13
-	7.1km, 41:43 Running - Trail Run Anticlockwise Add a comment 1.1km, 5:43 Running - Recovery Run Add a comment	-	9.3km, 44:31 Running - General Add a comment	-	-	5km, 23:04 Running - Tempo Add a comment
Wed 14th Jun Jun 14	Thu 15th Jun Jun 15	Fri 16th Jun Jun 16	Sat 17th Jun Jun 17	Sun 18th Jun Jun 18	Mon 19th Jun Jun 19	Tue 20th Jun Jun 20
7.1km, 41:51 Running - Trail Run Went over and twisted my left ankle Add a comment	-	-	-	-	-	-
Wed 21st Jun Jun 21	Thu 22nd Jun Jun 22	Fri 23rd Jun Jun 23	Sat 24th Jun Jun 24	Sun 25th Jun Jun 25	Mon 26th Jun Jun 26	Tue 27th Jun Jun 27
6.2km, 31:58 Running - General A play on the river Add a comment	5km, 23:06 Running - General Add a comment	10.6km, 55:45 Running - Trail Run Salt water creek then around the wetlands Add a comment	-	9.3km, 44:50 Running - General Too and bottom road with the Pareora loop Add a comment	10.6km, 55:15 Running - Trail Run Salt water creek and otipua 10k Add a comment	-

2017	Date	Time	WAVA
SAP Club Virtual 10 mile race (2017 series)	25 Jun		0.00%
SAP Thread virtual 5 mile series	18 Jun		0.00%
SAP Club - Monthly Virtual Mile (2017 series)	4 Jun	8:43	47.51%
Christchurch half marathon	4 Jun	1:44:43	62.34%
SAP Club Virtual 10 mile race (2017 series)	28 May	1:29:01	55.23%
South Canterbury Road Champs	20 May	46:14	64.83%
SAP Thread virtual 5 mile series	23 Apr	43:20	54.93%
Quantum Advantage Whitehorse Big Easy Event	9 Apr	1:47:13	51.29%
Roxy's Fundraiser	28 Mar	22:15	64.72%
SAP Thread virtual 5 mile series	19 Mar	45:35	52.22%
Geraldine Multi Challenge	19 Mar	1:09:48	60.16%
Caroline Bay	21 Feb	22:13	64.82%
SAP Thread virtual 5 mile series	19 Feb	39:29	60.29%
Caroline Bay	7 Feb	22:31	63.96%
hagley park run	21 Jan	22:34	63.81%
2016	Date	Time	WAVA
Arrowsmith, Lake face trail run	2 Apr	1:57:23	43.89%
Hadlow to Harbour	6 Mar	51:05	58.22%
5k fun run series	23 Feb	23:06	61.86%
5k fun run series	9 Feb	22:51	62.53%