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xt350 🇳🇿 M50
About
Race Times
All Races
Mileage
Training
-
Races
112 -
Miles
10830 -
Miles
8 -
Miles
5368 -
Mile
6:43 -
5k
20:56 -
5M
33:59 -
10k
41:56 -
10M
1:11:47 -
Half
1:31:15 -
Mara
3:20:04
About Me
Have a 50odd year old body with a mind that suggests I'm 21 and going to run in the Olympics. Aiming for a sub 3 hour marathon one day........ little steps!
but the main goal is to represent New Zealand at the world Masters Games in 2022. You never know

Current Status
Getting older as time goes by.....
Planned Races |
|
28th Feb 21 | Veterinary Centre Whitehorse Big Easy |
21st Mar 21 | GERALDINE MULTI CHALLENGE |
28th Mar 21 | Lovelock Memorial 5k, 10k & Half Marathon |
17th Apr 21 | MT OXFORD ODYSSEY |
1st May 21 | Hanmer Four Square Half Marathon 2021 |
8th May 21 | St Clair vineyard half marathon |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2001 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2016 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 3 | 6:43
6:43/mi
|
0.00 | 6:43 | 8:43 | 6:59 | |||||||||
3km | 3 | 13:24
7:11/mi
|
0.00 | 13:24 | 30:20 | ||||||||||
5km | 14 | 20:56
6:44/mi
|
0.00 | 20:56 | 22:51 | 22:13 | 23:27 | 23:42 | 22:56 | ||||||
5.4km | 1 | 24:50
7:24/mi
|
0.00 | 24:50 | |||||||||||
3.5mi | 3 | 26:14
7:30/mi
|
0.00 | 28:33 | 26:31 | 26:14 | |||||||||
6km | 1 | 30:44
8:15/mi
|
0.00 | 30:44 | |||||||||||
4.4mi | 1 | 31:30
7:10/mi
|
0.00 | 31:30 | |||||||||||
8km | 1 | 49:55
10:02/mi
|
0.00 | 49:55 | |||||||||||
5mi | 7 | 33:59
6:48/mi
|
0.00 | 35:32 | 33:59 | 37:04 | |||||||||
5.3mi | 3 | 36:08
6:49/mi
|
0.00 | 38:59 | 39:09 | 36:08 | |||||||||
9km | 2 | 41:34
7:26/mi
|
0.00 | 41:34 | |||||||||||
10km | 28 | 41:56
6:45/mi
|
0.00 | 44:27 | 43:48 | 41:56 | 42:03 | 45:03 | 51:05 | 46:14 | 49:55 | 49:59 | |||
6.8mi | 2 | 46:50
6:53/mi
|
0.00 | 48:46 | 46:50 | ||||||||||
7mi | 2 | 52:55
7:34/mi
|
0.00 | 52:55 | 54:09 | ||||||||||
7.3mi | 1 | 1:16:27
10:28/mi
|
0.00 | 1:16:27 | |||||||||||
8.1mi | 1 | 1:30:34
11:11/mi
|
0.00 | 1:30:34 | |||||||||||
13.8km | 1 | 1:09:48
8:08/mi
|
0.00 | 1:09:48 | |||||||||||
10mi | 6 | 1:11:47
7:11/mi
|
0.00 | 1:20:44 | 1:16:39 | 1:11:47 | 1:29:01 | ||||||||
17km | 1 | 1:57:23
11:07/mi
|
0.00 | 1:57:23 | |||||||||||
18km | 1 | 1:47:13
9:35/mi
|
0.00 | 1:47:13 | |||||||||||
13.1mi | 21 | 1:31:15
6:58/mi
|
0.00 | 1:41:51 | 1:45:55 | 1:37:13 | 1:38:36 | 1:31:15 | 1:32:57 | 1:44:43 | 1:40:18 | 2:17:28 | 1:55:37 | ||
34km | 1 | 3:07:35
8:53/mi
|
0.00 | 3:07:35 | |||||||||||
23.4mi | 1 | 3:39:57
9:25/mi
|
0.00 | 3:39:57 | |||||||||||
26.2mi | 5 | 3:20:04
7:38/mi
|
0.00 | 3:31:07 | 3:20:04 | 3:29:05 |
2020 |
Distance | Date | Result | WAVA |
Kelly's Canter | 3km | 18 Oct | 30:20 | 27.64% |
Squire Cup & Club Cross Country 2020 | 9km | 16 Aug | 45:25 | 59.28% |
Fetch Virtual Weekend Mile | 1mi | 15 Aug | 6:59 | 60.74% |
Mackenzie Half Marathon | 13.1mi | 18 Jul | 1:55:37 | 56.35% |
https://www.h2h.org.nz/ | 10km | 1 Mar | 49:59 | 60.10% |
Caroline Bay Series | 5km | 11 Feb | 22:56 | 64.33% |
Caroline Bay Series | 5km | 28 Jan | 23:23 | 63.09% |
2019 |
Distance | Date | Result | WAVA |
Caroline Bay 3km Series | 3km | 19 Nov | 13:24 | 62.07% |
Woodbury Challenge | 13.1mi | 9 Nov | 2:17:28 | 46.99% |
Caroline Bay 3km Series | 3km | 5 Nov | 13:52 | 59.98% |
Courage Over Cancer | 10km | 11 Aug | 49:55 | 59.68% |
Crissy Field parkrun | 5km | 10 Aug | 23:42 | 61.77% |
2018 |
Distance | Date | Result | WAVA |
Calrlisle Parkrun | 5km | 20 Oct | 24:15 | 59.92% |
Accidental 5k | 5km | 14 Oct | 28:16 | 51.41% |
Bells of Pattingham | 10km | 14 Oct | 0.00% | |
Wolverhampton Park Run | 5km | 6 Oct | 23:27 | 61.97% |
Saint Clair Vineyard Half | 13.1mi | 12 May | 1:40:18 | 63.85% |
2017 |
Distance | Date | Result | WAVA |
SAP Thread virtual 5 mile series | 5mi | 20 Aug | 37:04 | 63.39% |
Run Timaru Cross Country Champs | 9km | 30 Jul | 41:34 | 63.23% |
Canterbury Cross Country Champs | 8km | 15 Jul | 49:55 | 46.80% |
Christchurch half marathon | 13.1mi | 4 Jun | 1:44:43 | 60.63% |
SAP Club - Monthly Virtual Mile ( series) | 1mi | 4 Jun | 8:43 | 47.51% |
SAP Club Virtual 10 mile race ( series) | 10mi | 28 May | 1:29:01 | 53.93% |
South Canterbury Road Champs | 10km | 20 May | 46:14 | 63.38% |
SAP Thread virtual 5 mile series | 5mi | 23 Apr | 43:20 | 54.22% |
Quantum Advantage Whitehorse Big Easy Event | 18km | 9 Apr | 1:47:13 | 50.08% |
Roxy's Fundraiser | 5km | 28 Mar | 22:15 | 64.82% |
SAP Thread virtual 5 mile series | 5mi | 19 Mar | 45:35 | 51.55% |
Geraldine Multi Challenge | 13.8km | 19 Mar | 1:09:48 | 58.89% |
Caroline Bay | 5km | 21 Feb | 22:13 | 64.92% |
SAP Thread virtual 5 mile series | 5mi | 19 Feb | 39:29 | 59.51% |
Caroline Bay | 5km | 7 Feb | 22:31 | 64.05% |
hagley park run | 5km | 21 Jan | 22:34 | 63.91% |
2016 |
Distance | Date | Result | WAVA |
Arrowsmith, Lake face trail run | 17km | 2 Apr | 1:57:23 | 42.84% |
Hadlow to Harbour | 10km | 6 Mar | 51:05 | 56.90% |
5k fun run series | 5km | 23 Feb | 23:06 | 61.97% |
5k fun run series | 5km | 9 Feb | 22:51 | 62.65% |
2012 |
Distance | Date | Result | WAVA |
Lattrig Fell Race | 3.5mi | 16 May | 26:14 | 59.71% |
BodyFit Lorton School 10K | 10km | 24 Mar | 45:03 | 62.48% |
2011 |
Distance | Date | Result | WAVA |
Wrekin Wrecker | 8.1mi | 20 Nov | 1:30:34 | 40.49% |
Penrith Rotary 10k | 10km | 9 Oct | 50:07 | 55.73% |
Standard Chartered Jersey Marathon | 26.2mi | 2 Oct | 3:29:05 | 60.89% |
Hinstock 10k and Fun Run | 10km | 25 Sep | 45:05 | 61.95% |
Burton in Kendal (South Lakes)10k & Fun Run | 10km | 11 Sep | 44:04 | 63.38% |
Wolverhampton Half Marathon | 13.1mi | 4 Sep | 1:37:01 | 62.31% |
Fellside | 7.3mi | 26 Jul | 1:16:27 | 43.23% |
Birmingham Black Country Half Marathon | 13.1mi | 2 Jul | 1:40:12 | 60.33% |
The Lambfoot Loop 10k | 10km | 24 May | 44:01 | 63.45% |
Borrowdale Trail Run | 20km | 22 May | 1:55:22 | 49.62% |
Latrigg Fell Race | 3.5mi | 18 May | 26:31 | 58.65% |
Shakespeare Marathon | 26.2mi | 8 May | 3:44:31 | 56.70% |
Lords Seat | 5mi | 27 Apr | 44:06 | 50.85% |
Keswick Round The Houses | 5.3mi | 13 Apr | 36:08 | 65.79% |
Lancaster Three Bridges | 10km | 3 Apr | 42:03 | 66.42% |
Haweswater Half Marathon | 13.1mi | 6 Mar | 1:32:57 | 65.04% |
Action Heart 5 | 5mi | 27 Feb | 33:59 | 65.99% |
That's Lyth | 23.35mi | 30 Jan | 3:39:57 | 51.58% |
2010 |
Distance | Date | Result | WAVA |
Trout Fly Summer Series | 5.4km | 16 Dec | 24:50 | 59.62% |
Eastside 5k River Run | 5km | 14 Dec | 21:23 | 64.11% |
Lancaster Half Marathon | 13.1mi | 7 Nov | 1:31:15 | 65.79% |
Bells of Pattingham | 7mi | 17 Oct | 54:09 | 58.08% |
Penrith Rotary Club Trail 10k | 10km | 10 Oct | 47:00 | 58.97% |
Wolverhampton Marathon | 26.2mi | 5 Sep | 3:20:04 | 63.19% |
Croxby 1-lap | 4.4mi | 25 Aug | 31:30 | 62.18% |
Ellenborough 10k | 10km | 4 Aug | 44:00 | 62.99% |
Newlands Valley Round | 6.8mi | 21 Jul | 46:50 | 64.76% |
Bodyfit 5k | 5km | 14 Jul | 20:56 | 65.49% |
South Lakes Half Marathon | 13.1mi | 26 Jun | 1:48:10 | 55.50% |
Carlisle Tri 10k | 10km | 9 Jun | 44:14 | 62.65% |
Moorclose 10K | 10km | 18 May | 43:13 | 64.13% |
Muller Market Drayton 10k | 10km | 9 May | 41:56 | 66.09% |
Keswick Half Marathon | 13.1mi | 2 May | 1:36:13 | 62.39% |
Orient 8 Adventure Race Series | 10km | 22 Apr | 1:09:29 | 39.89% |
Keswick Round The Houses | 5.3mi | 14 Apr | 39:09 | 60.26% |
Ironbridge Half Marathon | 13.1mi | 21 Mar | 1:36:21 | 62.31% |
Keswick / Buttermere 34k | 34km | 14 Feb | 3:07:35 | 52.91% |
POSTPONED Central Lancashire New Year Half-Marathon | 13.1mi | 3 Jan | 1:38:45 | 60.79% |
2009 |
Distance | Date | Result | WAVA |
Penrith Rotary Club 10k Trail Run | 10km | 11 Oct | 48:33 | 56.68% |
Great Langdale Marathon | 26.2mi | 20 Sep | 3:54:18 | 53.63% |
commonwealth championships open 10k | 10km | 19 Sep | 44:53 | 61.32% |
Wolverhampton Marathon | 26.2mi | 6 Sep | 3:31:07 | 59.52% |
Gosforth 10k | 10km | 1 Sep | 43:48 | 62.83% |
Carlisle 10k Run | 10km | 30 Aug | 43:57 | 62.62% |
Ellenborough 10k | 10km | 5 Aug | 44:08 | 62.36% |
Newlands Valley Round | 6.8mi | 22 Jul | 48:46 | 61.76% |
Hay-O Trail | 6km | 7 Jul | 30:44 | 53.15% |
Gosforth 10 mile | 10mi | 10 Jun | 1:15:14 | 59.93% |
Mull of Kintyre Half Marathon | 13.1mi | 24 May | 1:38:36 | 60.52% |
Moorclose 10k | 10km | 19 May | 45:16 | 60.80% |
Latrigg Fell Race | 3.5mi | 13 May | 28:33 | 53.71% |
Muller Market Drayton 10k | 10km | 10 May | 45:52 | 60.00% |
Keswick Round The Houses | 5.3mi | 15 Apr | 38:59 | 60.07% |
Little Strickland 10 Mile Road Race | 10mi | 8 Mar | 1:14:55 | 60.19% |
Malcolm MacDougall Memorial 10 | 10mi | 22 Feb | 1:11:47 | 62.82% |
2008 |
Distance | Date | Result | WAVA |
Wolverhampton & Bilston A.C. Turkey Trot | 5mi | 21 Dec | 35:32 | 61.75% |
derwent ac club christmas handicap | 4.22mi | 16 Dec | 31:54 | 58.05% |
Great Langdale Christmas Pudding 10k Race 2 | 10km | 14 Dec | 44:27 | 61.53% |
Great Cumbrian Run | 13.1mi | 19 Oct | 1:37:13 | 61.05% |
Walsall 10K | 10km | 28 Sep | 47:58 | 57.02% |
cumberland ale 10 | 10mi | 14 Sep | 1:16:39 | 58.50% |
Wolverhampton Half Marathon | 13.1mi | 7 Sep | 1:38:37 | 60.18% |
Ellenborough 10k | 10km | 6 Aug | 46:22 | 58.98% |
Muller Market Drayton 10k | 10km | 11 May | 47:49 | 57.19% |
Galashiels 10K | 10km | 20 Apr | 45:48 | 59.71% |
Stafford Half Marathon | 13.1mi | 16 Mar | 1:39:02 | 59.93% |
Enstone 7 | 7mi | 17 Feb | 52:55 | 58.68% |
2007 |
Distance | Date | Result | WAVA |
Sneyd Striders Xmas Pudding Run | 10mi | 9 Dec | 1:20:44 | 55.27% |
Fetch Everyone December Mile | 1mi | 1 Dec | 6:43 | 57.17% |
Wolverhampton Half Marathon | 13.1mi | 2 Sep | 1:49:35 | 53.91% |
Hinckley/Bosworth Half | 13.1mi | 13 May | 1:46:59 | 55.22% |
Great North West Half Marathon | 13.1mi | 25 Feb | 1:45:55 | 55.78% |
2001 |
Distance | Date | Result | WAVA |
Great Scottish Run Half Marathon | 13.1mi | 19 Aug | 1:42:10 | 57.15% |
East Kilbride Half Marathon | 13.1mi | 17 Jun | 1:41:51 | 57.32% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 75 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 75 |
2020 | 100 | 88 | 28 | 77 | 94 | 96 | 81 | 94 | 11 | 44 | 42 | 94 | 848 |
2020 | 24 | 46 | 48 | 122 | 109 | 0 | 20 | 11 | 124 | 48 | 99 | 1 | 651 |
2019 | 4 | 17 | 24 | 31 | 27 | 41 | 4 | 56 | 58 | 70 | 65 | 27 | 424 |
2019 | 0 | 19 | 18 | 31 | 68 | 106 | 0 | 8 | 13 | 0 | 0 | 52 | 317 |
2018 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2018 | 64 | 65 | 73 | 82 | 90 | 98 | 54 | 94 | 57 | 52 | 0 | 0 | 728 |
2018 | 33 | 45 | 57 | 0 | 13 | 13 | 24 | 13 | 26 | 18 | 0 | 0 | 242 |
2017 | 50 | 52 | 69 | 80 | 80 | 85 | 86 | 88 | 92 | 10 | 0 | 0 | 691 |
2017 | 0 | 0 | 13 | 0 | 0 | 0 | 13 | 13 | 0 | 39 | 0 | 0 | 78 |
2016 | 27 | 33 | 28 | 30 | 4 | 10 | 13 | 18 | 28 | 0 | 20 | 17 | 229 |
2016 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 11 | 33 |
2015 | 0 | 0 | 0 | 2 | 22 | 0 | 5 | 43 | 0 | 1 | 10 | 5 | 87 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 48 | 59 | 0 | 0 | 0 | 0 | 107 |
2014 | 0 | 0 | 0 | 16 | 16 | 54 | 6 | 0 | 0 | 0 | 0 | 0 | 92 |
2014 | 55 | 19 | 81 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 175 |
2013 | 2 | 12 | 9 | 60 | 41 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 130 |
2013 | 241 | 195 | 277 | 85 | 0 | 55 | 0 | 0 | 13 | 13 | 60 | 185 | 1124 |
2012 | 15 | 48 | 79 | 37 | 25 | 8 | 19 | 60 | 14 | 4 | 8 | 0 | 318 |
2012 | 0 | 0 | 11 | 22 | 349 | 271 | 358 | 76 | 63 | 140 | 198 | 331 | 1817 |
2011 | 0.1 | 0 | 0 | 0 | 0.4 | 6.8 | 0 | 0 | 0 | 0 | 0 | 0 | 7.3 |
2011 | 245 | 129 | 178 | 119 | 156 | 31 | 78 | 66 | 126 | 39 | 51 | 14 | 1233 |
2011 | 48 | 0 | 0 | 0 | 0 | 57 | 43 | 46 | 0 | 0 | 50 | 0 | 244 |
2010 | 200 | 201 | 204 | 231 | 225 | 213 | 204 | 207 | 219 | 211 | 211 | 208 | 2534 |
2010 | 0 | 0 | 0 | 0 | 8 | 8 | 0 | 0 | 33 | 0 | 0 | 0 | 49 |
2009 | 220 | 172 | 134 | 109 | 116 | 156 | 137 | 122 | 208 | 34 | 9 | 18 | 1434 |
2009 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 78 | 0 | 0 | 0 | 100 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0.5 |
2008 | 105 | 134 | 110 | 127 | 79 | 88 | 180 | 144 | 200 | 111 | 109 | 207 | 1594 |
2008 | 99 | 0 | 22 | 93 | 71 | 66 | 0 | 0 | 52 | 28 | 0 | 0 | 430 |
2007 | 0 | 13 | 0 | 0 | 13 | 0 | 0 | 0 | 13 | 32 | 45 | 68 | 184 |
2003 | 37 | 10 | 11 | 0 | 0 | 0 | 0 | 18 | 61 | 31 | 0 | 0 | 168 |
2002 | 0 | 0 | 0 | 18 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 48 |
2001 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
Mon 21st Dec
Dec 21
|
Tue 22nd Dec
Dec 22
|
Wed 23rd Dec
Dec 23
|
Thu 24th Dec
Dec 24
|
Fri 25th Dec
Dec 25
|
Sat 26th Dec
Dec 26
|
Sun 27th Dec
Dec 27
|
Split Summary
=== 1) 0km - 9:43(80:58:20/km) 283/372rpm ![]()
Split Summary
=== 1) 0.22km - 2:07(9:37/km) 405/424rpm ![]()
Split Summary
=== 1) 0.08km - 32:46(6:54:46/km) 371/436rpm ![]()
Split Summary
=== 1) 0km - 4:54(0/km) 2) 0km - 5:32(0/km) 3) 0km - 4:52(0/km) 4) 0km - 6:26(0/km) 5) 0km - 5:48(0/km) 6) 0km - 9(0/km) ![]()
Split Summary
=== 1) 0km - 24:53(0/km) 2) 0km - 7:44(0/km) ![]()
Split Summary
=== 1) 0km - 4:55(0/km) 2) 0km - 5:04(0/km) 3) 0km - 5:04(0/km) 4) 0km - 5:17(0/km) 5) 0km - 7:33(0/km) 6) 0km - 4:50(0/km) 7) 0km - 4:48(0/km) 8) 0km - 5:05(0/km) ![]()
Split Summary
=== 1) 0.06km - 20(5:13/km) 147/168rpm ![]()
Split Summary
=== 1) 0.28km - 8:58(31:55/km) 216/378rpm ![]() |
Split Summary
=== 1) 3.87km - 3:59:54(1:01:57/km) 44/62rpm 0.97/6.48kmph 2) 2.65km - 1:04:05(24:09/km) 51/95rpm 2.48/8.68kmph ![]()
Split Summary
=== 1) 0km - 18:32(0/km) 2) 0km - 28:46(0/km) 3) 0km - 21:09(0/km) 4) 0km - 2:20(0/km) ![]()
Split Summary
=== 1) 1km - 38:29(38:29/km) 100/144rpm 2) 0.1km - 1:02(10:33/km) 101/106rpm ![]()
Split Summary
=== 1) 0.13km - 1:24(11:07/km) 391/410rpm ![]() |
Split Summary
=== 1) 0km - 18:05(62:39:32/km) ![]()
Split Summary
=== 1) 0.2km - 11:56(59:40/km) 105/170rpm ![]()
Split Summary
=== 1) 1km - 5:08(5:08/km) 2) 1km - 3:38(3:38/km) 3) 1km - 4:37(4:37/km) 4) 0.52km - 6:45(12:54/km) ![]()
Split Summary
=== 1) 0km - 18:08(0/km) 2) 0km - 21:05(0/km) 3) 0km - 18:17(0/km) 4) 0km - 49:29(0/km) 5) 0km - 18:18(0/km) ![]()
Split Summary
=== 1) 1km - 5:37(5:37/km) 2) 1km - 3:38(3:38/km) 3) 1km - 4:03(4:03/km) 4) 0.38km - 3:20(8:51/km) ![]()
Split Summary
=== 1) 0.44km - 2:04(4:42/km) 178/198rpm ![]()
Split Summary
=== 1) 0.58km - 22:36(39:10/km) 99/172rpm ![]() |
Split Summary
=== 1) 1km - 17:38(17:38/km) 110/150rpm 2) 1km - 23:01(23:01/km) 98/116rpm 3) 1km - 26:00(26:00/km) 101/160rpm 4) 1km - 27:59(27:59/km) 99/170rpm 5) 0.19km - 4:37(24:33/km) 101/136rpm ![]()
Split Summary
=== 1) 0km - 5:28(0/km) 2) 0km - 4:50(0/km) 3) 0km - 5:25(0/km) 4) 0km - 5:06(0/km) 5) 0km - 5:25(0/km) 6) 0km - 6:59(0/km) 7) 0km - 4:53(0/km) 8) 0km - 3:53(0/km) ![]()
Split Summary
=== 1) 0km - 28:26(236:56:40/km) ![]() ![]() |
Split Summary
=== 1) 0.38km - 2:06(5:28/km) 46/46bpm 336/506rpm ![]()
Split Summary
=== 1) 0.44km - 4:36(10:26/km) 64/64bpm 381/484rpm ![]()
Split Summary
=== 1) 0km - 5:01(0/km) 2) 0km - 4:50(0/km) 3) 0km - 4:59(0/km) 4) 0km - 5:13(0/km) 5) 0km - 6:26(0/km) 6) 0km - 6:02(0/km) 7) 0km - 5:58(0/km) 8) 0km - 5:11(0/km) 9) 0km - 4:56(0/km) 10) 0km - 5:07(0/km) 11) 0km - 4:51(0/km) 12) 0km - 55(0/km) ![]()
Split Summary
=== 1) 1km - 14:48(14:48/km) 104/120rpm 2) 1km - 18:10(18:10/km) 110/118rpm 3) 1km - 18:50(18:50/km) 110/116rpm 4) 1km - 29:00(29:00/km) 106/158rpm 5) 1km - 23:00(23:00/km) 109/206rpm 6) 1km - 29:01(29:01/km) 105/210rpm 7) 1km - 35:59(35:59/km) 98/136rpm 8) 0.14km - 3:46(26:32/km) 110/114rpm ![]() |
Split Summary
=== 1) 0km - 7:12(0/km) 2) 0km - 8:20(0/km) 3) 0km - 8:16(0/km) 4) 0km - 7:31(0/km) 5) 0km - 7:52(0/km) 6) 0km - 7:55(0/km) 7) 0km - 7:07(0/km) 8) 0km - 7:12(0/km) 9) 0km - 1:34(0/km) ![]()
Split Summary
=== 1) 1km - 19:38(19:38/km) 110/146rpm 2) 1km - 31:00(31:00/km) 106/202rpm 3) 0.99km - 20:54(21:03/km) 112/150rpm ![]() |
Split Summary
=== 1) 1km - 15:01(15:01/km) 2) 1km - 13:10(13:10/km) 3) 1km - 12:00(12:00/km) 4) 1km - 11:00(11:00/km) 5) 1km - 11:40(11:40/km) 6) 1km - 10:50(10:50/km) 7) 0.41km - 4:35(11:06/km) ![]()
Split Summary
=== 1) 0km - 2:49(0/km) ![]()
Split Summary
=== 1) 0.22km - 2:06(9:33/km) 232/350rpm ![]()
Split Summary
=== 1) 0.35km - 2:18(6:39/km) 286/370rpm ![]() |
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
-
|
Split Summary
=== 1) 0km - 5:29(0/km) 2) 0km - 5:56(0/km) 3) 0km - 5:42(0/km) 4) 0km - 6:06(0/km) 5) 0km - 5:49(0/km) 6) 0km - 6:25(0/km) 7) 0km - 5:37(0/km) 8) 0km - 15(0/km) ![]() |
Split Summary
=== 1) 0km - 21:53(0/km) 2) 0km - 20:08(0/km) 3) 0km - 9:10(0/km) ![]() |
Split Summary
=== 1) 0km - 4:55(0/km) 2) 0km - 5:42(0/km) 3) 0km - 5:24(0/km) 4) 0km - 5:15(0/km) 5) 0km - 5:35(0/km) 6) 0km - 6:33(0/km) 7) 0km - 5:16(0/km) 8) 0km - 5:31(0/km) 9) 0km - 5:19(0/km) 10) 0km - 2:13(0/km) ![]() |
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Mon 4th Jan
Jan 4
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Tue 5th Jan
Jan 5
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Wed 6th Jan
Jan 6
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Thu 7th Jan
Jan 7
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Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
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Sun 10th Jan
Jan 10
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Split Summary
=== 1) 1km - 30:05(30:05/km) 2) 1km - 5:59(5:59/km) 3) 1km - 4:30(4:30/km) 4) 1km - 5:40(5:40/km) 5) 1km - 4:40(4:40/km) 6) 1km - 5:20(5:20/km) 7) 1km - 4:10(4:10/km) 8) 1km - 6:10(6:10/km) 9) 1km - 5:40(5:40/km) 10) 1km - 5:10(5:10/km) 11) 0.02km - 10(9:16/km) ![]()
Split Summary
=== 1) 0km - 5:03(0/km) 2) 0km - 5:32(0/km) 3) 0km - 5:29(0/km) 4) 0km - 5:22(0/km) 5) 0km - 5:39(0/km) 6) 0km - 5:46(0/km) 7) 0km - 6:53(0/km) 8) 0km - 5:19(0/km) 9) 0km - 5:43(0/km) 10) 0km - 5:54(0/km) 11) 0km - 5:23(0/km) 12) 0km - 6:10(0/km) 13) 0km - 5:08(0/km) 14) 0km - 3:06(0/km) ![]() |
Split Summary
=== 1) 0km - 10:26(0/km) 2) 0km - 24:02(0/km) 3) 0km - 25:18(0/km) 4) 0km - 2:16(0/km) ![]() |
Split Summary
=== 1) 0km - 46:20(0/km) 2) 0km - 30:25(0/km) 3) 0km - 28:41(0/km) 4) 0km - 22:29(0/km) 5) 0km - 31:04(0/km) 6) 0km - 41:22(0/km) 7) 0km - 30:58(0/km) 8) 0km - 34:10(0/km) 9) 0km - 48:23(0/km) 10) 0km - 7:26(0/km) ![]()
Split Summary
=== 1) 0km - 5:01(0/km) 2) 0km - 4:57(0/km) 3) 0km - 4:53(0/km) 4) 0km - 8:03(0/km) 5) 0km - 7:53(0/km) 6) 0km - 7:15(0/km) 7) 0km - 9:13(0/km) 8) 0km - 7:58(0/km) 9) 0km - 5:48(0/km) 10) 0km - 5:20(0/km) 11) 0km - 3:49(0/km) ![]() |
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Split Summary
=== 1) 1km - 9:58(9:58/km) 2) 1km - 8:30(8:30/km) 3) 1km - 10:00(10:00/km) 4) 1km - 8:30(8:30/km) 5) 1km - 11:50(11:50/km) 6) 1km - 9:10(9:10/km) 7) 1km - 9:40(9:40/km) 8) 1km - 10:50(10:50/km) 9) 1km - 9:50(9:50/km) 10) 0.91km - 6:34(7:13/km) ![]() |
Split Summary
=== 1) 1km - 11:18(11:18/km) 2) 1km - 10:00(10:00/km) 3) 1km - 7:30(7:30/km) 4) 1km - 7:10(7:10/km) 5) 1km - 5:51(5:51/km) 6) 1km - 8:09(8:09/km) 7) 0.77km - 12:00(15:33/km) ![]() |
Split Summary
=== 1) 1km - 8:28(8:28/km) 2) 1km - 7:30(7:30/km) 3) 1km - 6:40(6:40/km) 4) 1km - 4:30(4:30/km) 5) 1km - 9:20(9:20/km) 6) 1km - 4:30(4:30/km) 7) 1km - 8:50(8:50/km) 8) 1km - 3:40(3:40/km) 9) 1km - 5:41(5:41/km) 10) 1km - 6:49(6:49/km) 11) 1km - 4:50(4:50/km) 12) 1km - 4:20(4:20/km) 13) 1km - 14:01(14:01/km) 14) 1km - 6:59(6:59/km) 15) 1km - 11:40(11:40/km) 16) 1km - 6:11(6:11/km) 17) 1km - 10:09(10:09/km) 18) 1km - 4:50(4:50/km) 19) 0.5km - 4:21(8:44/km) ![]() |
Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
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Split Summary
=== 1) 1km - 12:49(12:49/km) 107/122rpm 2) 1km - 16:00(16:00/km) 107/152rpm 3) 1km - 17:00(17:00/km) 106/120rpm 4) 1km - 16:00(16:00/km) 104/120rpm 5) 1km - 17:00(17:00/km) 97/110rpm 6) 1km - 16:00(16:00/km) 103/128rpm 7) 0.7km - 16:52(24:08/km) 96/150rpm ![]()
Split Summary
=== 1) 0km - 20:23(0/km) 2) 0km - 14:13(0/km) ![]() |
Split Summary
=== 1) 1km - 11:18(11:18/km) 2) 1km - 7:30(7:30/km) 3) 1km - 5:10(5:10/km) 4) 1km - 23:49(23:49/km) 5) 1km - 6:10(6:10/km) 6) 1km - 3:00(3:00/km) 7) 1km - 2:30(2:30/km) 8) 1km - 6:40(6:40/km) 9) 1km - 8:30(8:30/km) 10) 1km - 7:30(7:30/km) 11) 0.99km - 10:33(10:41/km) ![]() |
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Split Summary
=== 1) 1km - 8:09(8:09/km) 2) 1km - 4:30(4:30/km) 3) 1km - 2:30(2:30/km) 4) 1km - 5:20(5:20/km) 5) 1km - 6:50(6:50/km) 6) 1km - 4:30(4:30/km) 7) 1km - 5:40(5:40/km) 8) 1km - 5:30(5:30/km) 9) 1km - 5:00(5:00/km) 10) 1km - 6:00(6:00/km) 11) 1km - 8:10(8:10/km) 12) 1km - 6:50(6:50/km) 13) 0.12km - 5:03(41:44/km) ![]() |
Split Summary
=== 1) 1km - 9:28(9:28/km) 2) 1km - 7:30(7:30/km) 3) 1km - 6:11(6:11/km) 4) 1km - 7:50(7:50/km) 5) 1km - 4:10(4:10/km) 6) 1km - 8:29(8:29/km) 7) 1km - 6:40(6:40/km) 8) 1km - 6:50(6:50/km) 9) 1km - 7:40(7:40/km) 10) 1km - 6:00(6:00/km) 11) 0.77km - 3:39(4:46/km) ![]() |
Split Summary
=== 1) 1km - 5:28(5:28/km) 2) 1km - 4:21(4:21/km) 3) 1km - 3:19(3:19/km) 4) 1km - 5:51(5:51/km) 5) 1km - 4:20(4:20/km) 6) 1km - 4:19(4:19/km) 7) 1km - 5:10(5:10/km) 8) 0.4km - 3:54(9:48/km) ![]() |
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