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Races
112 -
Miles
11087 -
Miles
8 -
Miles
5390 -
Mile
6:43 -
5k
20:56 -
5M
33:59 -
10k
41:56 -
10M
1:11:47 -
Half
1:31:15 -
Mara
3:20:04
About Me | |
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Have a 50odd year old body with a mind that suggests I'm 21 and going to run in the Olympics. Aiming for a sub 3 hour marathon one day........ little steps!
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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This user has not published any recent blogs |
Recent Training | |||
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14th Apr
|
General | 8.4 | 1:52:32 |
13th Apr
|
General | 4.6 | 45:27 |
13th Apr
|
General | 2.6 | 1:28:26 |
12th Apr
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General | 1.6 | 40:03 |
11th Apr
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General | 2.3 | 1:12:52 |
Planned Races | |
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MT OXFORD ODYSSEY | 17th Apr |
Hanmer Four Square Half Marathon 2021 | 1st May |
St Clair vineyard half marathon | 8th May |
12 Month Benchmarks | Run | Bike |
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Mile | 5:48 | 51 |
5k | 22:56 | 2:59 |
5mi | 39:02 | 6:55 |
10k | 48:46 | 17:51 |
10mi | 1:25:00 | 30:48 |
Recent Pictures | Show more |
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Recent Threads |
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Let's count to a million |
Alphabet Game |
The Music Game |
Motorcycles |
just 3 words - new game |
Count down from a million (and see where we cross the "other" thread!!) |
Buddies (8) |
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Badges Collected | See available badges |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2001 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2016 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 3 | 6:43
6:43/mi
|
0.00 | 6:43 | 8:43 | 6:59 | |||||||||
3km | 3 | 13:24
7:11/mi
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0.00 | 13:24 | 30:20 | ||||||||||
5km | 14 | 20:56
6:44/mi
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0.00 | 20:56 | 22:51 | 22:13 | 23:27 | 23:42 | 22:56 | ||||||
5.4km | 1 | 24:50
7:24/mi
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0.00 | 24:50 | |||||||||||
3.5mi | 3 | 26:14
7:30/mi
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0.00 | 28:33 | 26:31 | 26:14 | |||||||||
6km | 1 | 30:44
8:15/mi
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0.00 | 30:44 | |||||||||||
4.4mi | 1 | 31:30
7:10/mi
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0.00 | 31:30 | |||||||||||
8km | 1 | 49:55
10:02/mi
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0.00 | 49:55 | |||||||||||
5mi | 7 | 33:59
6:48/mi
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0.00 | 35:32 | 33:59 | 37:04 | |||||||||
5.3mi | 3 | 36:08
6:49/mi
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0.00 | 38:59 | 39:09 | 36:08 | |||||||||
9km | 2 | 41:34
7:26/mi
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0.00 | 41:34 | |||||||||||
10km | 28 | 41:56
6:45/mi
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0.00 | 44:27 | 43:48 | 41:56 | 42:03 | 45:03 | 51:05 | 46:14 | 49:55 | 49:59 | |||
6.8mi | 2 | 46:50
6:53/mi
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0.00 | 48:46 | 46:50 | ||||||||||
7mi | 2 | 52:55
7:34/mi
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0.00 | 52:55 | 54:09 | ||||||||||
7.3mi | 1 | 1:16:27
10:28/mi
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0.00 | 1:16:27 | |||||||||||
8.1mi | 1 | 1:30:34
11:11/mi
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0.00 | 1:30:34 | |||||||||||
13.8km | 1 | 1:09:48
8:08/mi
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0.00 | 1:09:48 | |||||||||||
10mi | 6 | 1:11:47
7:11/mi
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0.00 | 1:20:44 | 1:16:39 | 1:11:47 | 1:29:01 | ||||||||
17km | 1 | 1:57:23
11:07/mi
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0.00 | 1:57:23 | |||||||||||
18km | 1 | 1:47:13
9:35/mi
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0.00 | 1:47:13 | |||||||||||
13.1mi | 21 | 1:31:15
6:58/mi
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0.00 | 1:41:51 | 1:45:55 | 1:37:13 | 1:38:36 | 1:31:15 | 1:32:57 | 1:44:43 | 1:40:18 | 2:17:28 | 1:55:37 | ||
34km | 1 | 3:07:35
8:53/mi
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0.00 | 3:07:35 | |||||||||||
23.4mi | 1 | 3:39:57
9:25/mi
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0.00 | 3:39:57 | |||||||||||
26.2mi | 5 | 3:20:04
7:38/mi
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0.00 | 3:31:07 | 3:20:04 | 3:29:05 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
8 May | St Clair vineyard half marathon Confirmed | 13.1mi | ||
1 May | Hanmer Four Square Half Marathon 2021 Confirmed | 13.1mi | ||
17 Apr | MT OXFORD ODYSSEY Confirmed | 32km | ||
2021 | Result | WAVA | Distance | |
28 Mar | Lovelock Memorial 5k, 10k & Half Marathon | 0.00 | 13.1mi | |
21 Mar | GERALDINE MULTI CHALLENGE | 0.00 | 13.1mi | |
28 Feb | Veterinary Centre Whitehorse Big Easy | 0.00 | 18km | |
2 Feb | Run Timaru 5 Km Series. Race 1 | 0.00 | 5km | |
2020 | Result | WAVA | Distance | |
18 Oct | Kelly's Canter | 30:20 | 27.64 | 3km |
16 Aug | Squire Cup & Club Cross Country 2020 | 45:25 | 59.28 | 9km |
15 Aug | Fetch Virtual Weekend Mile | 6:59 | 60.74 | 1mi |
18 Jul | Mackenzie Half Marathon | 1:55:37 | 56.35 | 13.1mi |
1 Mar | https://www.h2h.org.nz/ | 49:59 | 60.10 | 10km |
11 Feb | Caroline Bay Series | 22:56 | 64.33 | 5km |
28 Jan | Caroline Bay Series | 23:23 | 63.09 | 5km |
2019 | Result | WAVA | Distance | |
19 Nov | Caroline Bay 3km Series | 13:24 | 62.07 | 3km |
9 Nov | Woodbury Challenge | 2:17:28 | 46.99 | 13.1mi |
5 Nov | Caroline Bay 3km Series | 13:52 | 59.98 | 3km |
11 Aug | Courage Over Cancer | 49:55 | 59.68 | 10km |
10 Aug | Crissy Field parkrun | 23:42 | 61.77 | 5km |
2018 | Result | WAVA | Distance | |
20 Oct | Calrlisle Parkrun | 24:15 | 59.92 | 5km |
14 Oct | Accidental 5k | 28:16 | 51.41 | 5km |
14 Oct | Bells of Pattingham | 0.00 | 10km | |
6 Oct | Wolverhampton Park Run | 23:27 | 61.97 | 5km |
12 May | Saint Clair Vineyard Half | 1:40:18 | 63.85 | 13.1mi |
2017 | Result | WAVA | Distance | |
20 Aug | SAP Thread virtual 5 mile series | 37:04 | 63.39 | 5mi |
30 Jul | Run Timaru Cross Country Champs | 41:34 | 63.23 | 9km |
15 Jul | Canterbury Cross Country Champs | 49:55 | 46.80 | 8km |
4 Jun | Christchurch half marathon | 1:44:43 | 60.63 | 13.1mi |
4 Jun | SAP Club - Monthly Virtual Mile ( series) | 8:43 | 47.51 | 1mi |
28 May | SAP Club Virtual 10 mile race ( series) | 1:29:01 | 53.93 | 10mi |
20 May | South Canterbury Road Champs | 46:14 | 63.38 | 10km |
23 Apr | SAP Thread virtual 5 mile series | 43:20 | 54.22 | 5mi |
9 Apr | Quantum Advantage Whitehorse Big Easy Event | 1:47:13 | 50.08 | 18km |
28 Mar | Roxy's Fundraiser | 22:15 | 64.82 | 5km |
19 Mar | Geraldine Multi Challenge | 1:09:48 | 58.89 | 13.8km |
19 Mar | SAP Thread virtual 5 mile series | 45:35 | 51.55 | 5mi |
21 Feb | Caroline Bay | 22:13 | 64.92 | 5km |
19 Feb | SAP Thread virtual 5 mile series | 39:29 | 59.51 | 5mi |
7 Feb | Caroline Bay | 22:31 | 64.05 | 5km |
21 Jan | hagley park run | 22:34 | 63.91 | 5km |
2016 | Result | WAVA | Distance | |
2 Apr | Arrowsmith, Lake face trail run | 1:57:23 | 42.84 | 17km |
6 Mar | Hadlow to Harbour | 51:05 | 56.90 | 10km |
23 Feb | 5k fun run series | 23:06 | 61.97 | 5km |
9 Feb | 5k fun run series | 22:51 | 62.65 | 5km |
2012 | Result | WAVA | Distance | |
16 May | Lattrig Fell Race | 26:14 | 59.71 | 3.5mi |
24 Mar | BodyFit Lorton School 10K | 45:03 | 62.48 | 10km |
2011 | Result | WAVA | Distance | |
20 Nov | Wrekin Wrecker | 1:30:34 | 40.49 | 8.1mi |
9 Oct | Penrith Rotary 10k | 50:07 | 55.73 | 10km |
2 Oct | Standard Chartered Jersey Marathon | 3:29:05 | 60.89 | 26.2mi |
25 Sep | Hinstock 10k and Fun Run | 45:05 | 61.95 | 10km |
11 Sep | Burton in Kendal (South Lakes)10k & Fun Run | 44:04 | 63.38 | 10km |
4 Sep | Wolverhampton Half Marathon | 1:37:01 | 62.31 | 13.1mi |
26 Jul | Fellside | 1:16:27 | 43.23 | 7.3mi |
2 Jul | Birmingham Black Country Half Marathon | 1:40:12 | 60.33 | 13.1mi |
24 May | The Lambfoot Loop 10k | 44:01 | 63.45 | 10km |
22 May | Borrowdale Trail Run | 1:55:22 | 49.62 | 20km |
18 May | Latrigg Fell Race | 26:31 | 58.65 | 3.5mi |
8 May | Shakespeare Marathon | 3:44:31 | 56.70 | 26.2mi |
27 Apr | Lords Seat | 44:06 | 50.85 | 5mi |
13 Apr | Keswick Round The Houses | 36:08 | 65.79 | 5.3mi |
3 Apr | Lancaster Three Bridges | 42:03 | 66.42 | 10km |
6 Mar | Haweswater Half Marathon | 1:32:57 | 65.04 | 13.1mi |
27 Feb | Action Heart 5 | 33:59 | 65.99 | 5mi |
30 Jan | That's Lyth | 3:39:57 | 51.58 | 23.35mi |
2010 | Result | WAVA | Distance | |
16 Dec | Trout Fly Summer Series | 24:50 | 59.62 | 5.4km |
14 Dec | Eastside 5k River Run | 21:23 | 64.11 | 5km |
7 Nov | Lancaster Half Marathon | 1:31:15 | 65.79 | 13.1mi |
17 Oct | Bells of Pattingham | 54:09 | 58.08 | 7mi |
10 Oct | Penrith Rotary Club Trail 10k | 47:00 | 58.97 | 10km |
5 Sep | Wolverhampton Marathon | 3:20:04 | 63.19 | 26.2mi |
25 Aug | Croxby 1-lap | 31:30 | 62.18 | 4.4mi |
4 Aug | Ellenborough 10k | 44:00 | 62.99 | 10km |
21 Jul | Newlands Valley Round | 46:50 | 64.76 | 6.8mi |
14 Jul | Bodyfit 5k | 20:56 | 65.49 | 5km |
26 Jun | South Lakes Half Marathon | 1:48:10 | 55.50 | 13.1mi |
9 Jun | Carlisle Tri 10k | 44:14 | 62.65 | 10km |
18 May | Moorclose 10K | 43:13 | 64.13 | 10km |
9 May | Muller Market Drayton 10k | 41:56 | 66.09 | 10km |
2 May | Keswick Half Marathon | 1:36:13 | 62.39 | 13.1mi |
22 Apr | Orient 8 Adventure Race Series | 1:09:29 | 39.89 | 10km |
14 Apr | Keswick Round The Houses | 39:09 | 60.26 | 5.3mi |
21 Mar | Ironbridge Half Marathon | 1:36:21 | 62.31 | 13.1mi |
14 Feb | Keswick / Buttermere 34k | 3:07:35 | 52.91 | 34km |
3 Jan | POSTPONED Central Lancashire New Year Half-Marathon | 1:38:45 | 60.79 | 13.1mi |
2009 | Result | WAVA | Distance | |
11 Oct | Penrith Rotary Club 10k Trail Run | 48:33 | 56.68 | 10km |
20 Sep | Great Langdale Marathon | 3:54:18 | 53.63 | 26.2mi |
19 Sep | commonwealth championships open 10k | 44:53 | 61.32 | 10km |
6 Sep | Wolverhampton Marathon | 3:31:07 | 59.52 | 26.2mi |
1 Sep | Gosforth 10k | 43:48 | 62.83 | 10km |
30 Aug | Carlisle 10k Run | 43:57 | 62.62 | 10km |
5 Aug | Ellenborough 10k | 44:08 | 62.36 | 10km |
22 Jul | Newlands Valley Round | 48:46 | 61.76 | 6.8mi |
7 Jul | Hay-O Trail | 30:44 | 53.15 | 6km |
10 Jun | Gosforth 10 mile | 1:15:14 | 59.93 | 10mi |
24 May | Mull of Kintyre Half Marathon | 1:38:36 | 60.52 | 13.1mi |
19 May | Moorclose 10k | 45:16 | 60.80 | 10km |
13 May | Latrigg Fell Race | 28:33 | 53.71 | 3.5mi |
10 May | Muller Market Drayton 10k | 45:52 | 60.00 | 10km |
15 Apr | Keswick Round The Houses | 38:59 | 60.07 | 5.3mi |
8 Mar | Little Strickland 10 Mile Road Race | 1:14:55 | 60.19 | 10mi |
22 Feb | Malcolm MacDougall Memorial 10 | 1:11:47 | 62.82 | 10mi |
2008 | Result | WAVA | Distance | |
21 Dec | Wolverhampton & Bilston A.C. Turkey Trot | 35:32 | 61.75 | 5mi |
16 Dec | derwent ac club christmas handicap | 31:54 | 58.05 | 4.22mi |
14 Dec | Great Langdale Christmas Pudding 10k Race 2 | 44:27 | 61.53 | 10km |
19 Oct | Great Cumbrian Run | 1:37:13 | 61.05 | 13.1mi |
28 Sep | Walsall 10K | 47:58 | 57.02 | 10km |
14 Sep | cumberland ale 10 | 1:16:39 | 58.50 | 10mi |
7 Sep | Wolverhampton Half Marathon | 1:38:37 | 60.18 | 13.1mi |
6 Aug | Ellenborough 10k | 46:22 | 58.98 | 10km |
11 May | Muller Market Drayton 10k | 47:49 | 57.19 | 10km |
20 Apr | Galashiels 10K | 45:48 | 59.71 | 10km |
16 Mar | Stafford Half Marathon | 1:39:02 | 59.93 | 13.1mi |
17 Feb | Enstone 7 | 52:55 | 58.68 | 7mi |
2007 | Result | WAVA | Distance | |
9 Dec | Sneyd Striders Xmas Pudding Run | 1:20:44 | 55.27 | 10mi |
1 Dec | Fetch Everyone December Mile | 6:43 | 57.17 | 1mi |
2 Sep | Wolverhampton Half Marathon | 1:49:35 | 53.91 | 13.1mi |
13 May | Hinckley/Bosworth Half | 1:46:59 | 55.22 | 13.1mi |
25 Feb | Great North West Half Marathon | 1:45:55 | 55.78 | 13.1mi |
2001 | Result | WAVA | Distance | |
19 Aug | Great Scottish Run Half Marathon | 1:42:10 | 57.15 | 13.1mi |
17 Jun | East Kilbride Half Marathon | 1:41:51 | 57.32 | 13.1mi |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 117 | 62 | 107 | 47 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 333 |
2021 | 0 | 1 | 18 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
2020 | 100 | 88 | 28 | 77 | 94 | 96 | 81 | 94 | 11 | 44 | 42 | 94 | 848 |
2020 | 24 | 46 | 48 | 122 | 109 | 0 | 20 | 11 | 124 | 48 | 99 | 1 | 651 |
2019 | 4 | 17 | 24 | 31 | 27 | 41 | 4 | 56 | 58 | 70 | 65 | 27 | 424 |
2019 | 0 | 19 | 18 | 31 | 68 | 106 | 0 | 8 | 13 | 0 | 0 | 52 | 317 |
2018 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2018 | 64 | 65 | 73 | 82 | 90 | 98 | 54 | 94 | 57 | 52 | 0 | 0 | 728 |
2018 | 33 | 45 | 57 | 0 | 13 | 13 | 24 | 13 | 26 | 18 | 0 | 0 | 242 |
2017 | 50 | 52 | 69 | 80 | 80 | 85 | 86 | 88 | 92 | 10 | 0 | 0 | 691 |
2017 | 0 | 0 | 13 | 0 | 0 | 0 | 13 | 13 | 0 | 39 | 0 | 0 | 78 |
2016 | 27 | 33 | 28 | 30 | 4 | 10 | 13 | 18 | 28 | 0 | 20 | 17 | 229 |
2016 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 11 | 33 |
2015 | 0 | 0 | 0 | 2 | 22 | 0 | 5 | 43 | 0 | 1 | 10 | 5 | 87 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 48 | 59 | 0 | 0 | 0 | 0 | 107 |
2014 | 0 | 0 | 0 | 16 | 16 | 54 | 6 | 0 | 0 | 0 | 0 | 0 | 92 |
2014 | 55 | 19 | 81 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 175 |
2013 | 2 | 12 | 9 | 60 | 41 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 130 |
2013 | 241 | 195 | 277 | 85 | 0 | 55 | 0 | 0 | 13 | 13 | 60 | 185 | 1124 |
2012 | 15 | 48 | 79 | 37 | 25 | 8 | 19 | 60 | 14 | 4 | 8 | 0 | 318 |
2012 | 0 | 0 | 11 | 22 | 349 | 271 | 358 | 76 | 63 | 140 | 198 | 331 | 1817 |
2011 | 0.1 | 0 | 0 | 0 | 0.4 | 6.8 | 0 | 0 | 0 | 0 | 0 | 0 | 7.3 |
2011 | 245 | 129 | 178 | 119 | 156 | 31 | 78 | 66 | 126 | 39 | 51 | 14 | 1233 |
2011 | 48 | 0 | 0 | 0 | 0 | 57 | 43 | 46 | 0 | 0 | 50 | 0 | 244 |
2010 | 200 | 201 | 204 | 231 | 225 | 213 | 204 | 207 | 219 | 211 | 211 | 208 | 2534 |
2010 | 0 | 0 | 0 | 0 | 8 | 8 | 0 | 0 | 33 | 0 | 0 | 0 | 49 |
2009 | 220 | 172 | 134 | 109 | 116 | 156 | 137 | 122 | 208 | 34 | 9 | 18 | 1434 |
2009 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 78 | 0 | 0 | 0 | 100 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0.5 |
2008 | 105 | 134 | 110 | 127 | 79 | 88 | 180 | 144 | 200 | 111 | 109 | 207 | 1594 |
2008 | 99 | 0 | 22 | 93 | 71 | 66 | 0 | 0 | 52 | 28 | 0 | 0 | 430 |
2007 | 0 | 13 | 0 | 0 | 13 | 0 | 0 | 0 | 13 | 32 | 45 | 68 | 184 |
2003 | 37 | 10 | 11 | 0 | 0 | 0 | 0 | 18 | 61 | 31 | 0 | 0 | 168 |
2002 | 0 | 0 | 0 | 18 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 48 |
2001 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
Sat 20th Mar
Mar 20
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Sun 21st Mar
Mar 21
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Mon 22nd Mar
Mar 22
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Tue 23rd Mar
Mar 23
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Wed 24th Mar
Mar 24
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Thu 25th Mar
Mar 25
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Fri 26th Mar
Mar 26
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Split Summary
=== 1) 0km - 15:10(0/km) 2) 0km - 11:42(0/km) 3) 0km - 12:10(0/km) 4) 0km - 13:08(0/km) 5) 0km - 17:09(0/km) 6) 0km - 9:16(0/km) ![]() |
Split Summary
=== 1) 0km - 5:47(0/km) 2) 0km - 6:16(0/km) 3) 0km - 5:51(0/km) 4) 0km - 6:25(0/km) 5) 0km - 6:07(0/km) 6) 0km - 6:30(0/km) 7) 0km - 5:50(0/km) 8) 0km - 4(0/km) ![]()
Split Summary
=== 1) 0km - 25:42(0/km) 2) 0km - 20:08(0/km) 3) 0km - 18:05(0/km) 4) 0km - 22:10(0/km) ![]() |
Split Summary
=== 1) 1km - 5:48(5:48/km) 2) 1km - 6:10(6:10/km) 3) 1km - 3:10(3:10/km) 4) 1km - 4:20(4:20/km) 5) 1km - 4:50(4:50/km) 6) 1km - 3:41(3:41/km) 7) 1km - 4:20(4:20/km) 8) 1km - 4:10(4:10/km) 9) 1km - 5:30(5:30/km) 10) 0.93km - 5:02(5:24/km) ![]() |
Split Summary
=== 1) 1km - 4:19(4:19/km) 96/112bpm 2) 1km - 3:28(3:28/km) 107/125bpm 3) 1km - 4:10(4:10/km) 99/119bpm 4) 1km - 3:23(3:23/km) 113/122bpm 5) 1km - 4:32(4:32/km) 113/131bpm 6) 1km - 5:20(5:20/km) 128/138bpm 7) 1km - 4:29(4:29/km) 129/144bpm 8) 1km - 8:55(8:55/km) 127/147bpm 9) 1km - 5:35(5:35/km) 126/141bpm 10) 1km - 6:06(6:06/km) 127/145bpm 11) 1km - 4:40(4:40/km) 120/139bpm 12) 1km - 3:58(3:58/km) 116/140bpm 13) 1km - 3:49(3:49/km) 113/127bpm 14) 1km - 3:31(3:31/km) 116/142bpm 15) 1km - 3:00(3:00/km) 122/140bpm 16) 0.3km - 2:05(6:54/km) 114/127bpm ![]()
Split Summary
=== 1) 0km - 5:29(0/km) 2) 0km - 5:20(0/km) 3) 0km - 6:23(0/km) 4) 0km - 5:35(0/km) 5) 0km - 5:42(0/km) 6) 0km - 5:33(0/km) 7) 0km - 5:50(0/km) 8) 0km - 5:40(0/km) 9) 0km - 5:50(0/km) 10) 0km - 5:17(0/km) 11) 0km - 2:15(0/km) ![]()
Split Summary
=== 1) 1km - 33:08(33:08/km) 102/120rpm 2) 0.07km - 1:36(23:53/km) 109/182rpm ![]() |
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Split Summary
=== 1) 1km - 11:08(11:08/km) 2) 1km - 7:10(7:10/km) 3) 1km - 3:00(3:00/km) 4) 1km - 4:00(4:00/km) 5) 1km - 8:40(8:40/km) 6) 1km - 8:30(8:30/km) 7) 1km - 9:40(9:40/km) 8) 1km - 6:30(6:30/km) 9) 1km - 8:00(8:00/km) 10) 1km - 4:00(4:00/km) 11) 1km - 5:01(5:01/km) 12) 1km - 4:49(4:49/km) 13) 0.65km - 5:00(7:42/km) ![]()
Split Summary
=== 1) 0km - 15:04(0/km) 2) 0km - 16:39(0/km) 3) 0km - 15:31(0/km) 4) 0km - 15:25(0/km) 5) 0km - 15:28(0/km) 6) 0km - 5:22(0/km) ![]() |
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Sat 27th Mar
Mar 27
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Sun 28th Mar
Mar 28
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Mon 29th Mar
Mar 29
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Tue 30th Mar
Mar 30
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Wed 31st Mar
Mar 31
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Thu 1st Apr
Apr 1
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Fri 2nd Apr
Apr 2
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Split Summary
=== 1) 0km - 25:22(0/km) 2) 0km - 22:13(0/km) 3) 0km - 18:35(0/km) 4) 0km - 33:59(0/km) 5) 0km - 6(0/km) ![]() |
Split Summary
=== 1) 0km - 6:44(0/km) 2) 0km - 6:13(0/km) 3) 0km - 6:49(0/km) 4) 0km - 6:52(0/km) 5) 0km - 5:47(0/km) 6) 0km - 6:17(0/km) 7) 0km - 5:42(0/km) ![]()
Split Summary
=== 1) 0km - 30:54(0/km) 2) 0km - 29:17(0/km) 3) 0km - 15:21(0/km) ![]() |
Split Summary
=== 1) 1km - 10:48(10:48/km) 2) 1km - 7:30(7:30/km) 3) 1km - 5:00(5:00/km) 4) 1km - 8:20(8:20/km) 5) 1km - 4:11(4:11/km) 6) 1km - 9:09(9:09/km) 7) 1km - 14:10(14:10/km) 8) 1km - 8:50(8:50/km) 9) 1km - 9:31(9:31/km) 10) 1km - 9:29(9:29/km) 11) 1km - 11:40(11:40/km) 12) 1km - 10:10(10:10/km) 13) 0.48km - 6:26(13:18/km) ![]() |
Split Summary
=== 1) 0km - 5:05(0/km) 2) 0km - 6:12(0/km) 3) 0km - 5:43(0/km) 4) 0km - 7:32(0/km) 5) 0km - 5:56(0/km) 6) 0km - 5:16(0/km) 7) 0km - 6:41(0/km) 8) 0km - 2:40(0/km) ![]() |
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Split Summary
=== 1) 0km - 29:56(0/km) 2) 0km - 25:10(0/km) 3) 0km - 5:08(0/km) ![]() |
Sat 3rd Apr
Apr 3
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Sun 4th Apr
Apr 4
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Mon 5th Apr
Apr 5
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Tue 6th Apr
Apr 6
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Wed 7th Apr
Apr 7
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Thu 8th Apr
Apr 8
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Fri 9th Apr
Apr 9
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Split Summary
=== 1) 0km - 6:16(0/km) 2) 0km - 5:55(0/km) 3) 0km - 6:23(0/km) 4) 0km - 7:28(0/km) 5) 0km - 7:13(0/km) 6) 0km - 7:41(0/km) 7) 0km - 5:44(0/km) 8) 0km - 4:35(0/km) 9) 0km - 5:59(0/km) 10) 0km - 6:08(0/km) 11) 0km - 6:05(0/km) 12) 0km - 2:33(0/km) ![]() |
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Split Summary
=== 1) 0km - 29:39(0/km) 2) 0km - 18:53(0/km) 3) 0km - 17:12(0/km) 4) 0km - 6(0/km) ![]()
Split Summary
=== 1) 1km - 3:18(3:18/km) 2) 1km - 40:07(40:07/km) 3) 1km - 4:37(4:37/km) 4) 1km - 3:25(3:25/km) 5) 1km - 2:49(2:49/km) 6) 0.01km - 18(20:00/km) ![]()
Split Summary
=== 1) 0km - 5:13(0/km) 2) 0km - 5:06(0/km) 3) 0km - 5:02(0/km) 4) 0km - 5:14(0/km) 5) 0km - 5:36(0/km) 6) 0km - 2(0/km) ![]() |
Split Summary
=== 1) 0km - 33:45(0/km) 2) 0km - 15:07(0/km) 3) 0km - 13:59(0/km) ![]() |
Split Summary
=== 1) 1km - 7:02(7:02/km) 2) 1km - 6:34(6:34/km) 3) 1km - 7:44(7:44/km) 4) 1km - 4:04(4:04/km) 5) 1km - 6:02(6:02/km) 6) 1km - 2:45(2:45/km) 7) 1km - 9:25(9:25/km) 8) 1km - 4:07(4:07/km) 9) 0.47km - 1:49(3:53/km) ![]() |
Split Summary
=== 1) 1km - 4:54(4:54/km) 2) 1km - 7:39(7:39/km) 3) 1km - 4:41(4:41/km) 4) 1km - 3:55(3:55/km) 5) 1km - 8:50(8:50/km) 6) 1km - 4:19(4:19/km) 7) 1km - 5:23(5:23/km) 8) 1km - 6:58(6:58/km) 9) 1km - 4:57(4:57/km) 10) 1km - 5:57(5:57/km) 11) 1km - 6:49(6:49/km) 12) 0.08km - 2:22(29:35/km) ![]()
Split Summary
=== 1) 1km - 18:39(18:39/km) 2) 0.88km - 12:49(14:35/km) ![]() |
Split Summary
=== 1) 0km - 1:41:38(0/km) ![]() |
Sat 10th Apr
Apr 10
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Sun 11th Apr
Apr 11
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Mon 12th Apr
Apr 12
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Tue 13th Apr
Apr 13
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Wed 14th Apr
Apr 14
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Thu 15th Apr
Apr 15
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Fri 16th Apr
Apr 16
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Split Summary
=== 1) 0km - 22:13(0/km) 2) 0km - 11:54(0/km) 3) 0km - 21:18(0/km) 4) 0km - 17:26(0/km) ![]() |
Split Summary
=== 1) 0km - 13:01(0/km) 2) 0km - 18:21(0/km) 3) 0km - 8:39(0/km) ![]() |
Split Summary
=== 1) 0km - 5:53(0/km) 2) 0km - 6:07(0/km) 3) 0km - 5:50(0/km) 4) 0km - 6:25(0/km) 5) 0km - 6:03(0/km) 6) 0km - 6:46(0/km) 7) 0km - 6:05(0/km) 8) 0km - 2:18(0/km) ![]()
Split Summary
=== 1) 0km - 20:28(0/km) 2) 0km - 23:46(0/km) 3) 0km - 21:57(0/km) 4) 0km - 19:33(0/km) 5) 0km - 2:41(0/km) ![]() |
Split Summary
=== 1) 1km - 8:43(8:43/km) 2) 1km - 6:08(6:08/km) 3) 1km - 9:48(9:48/km) 4) 1km - 4:57(4:57/km) 5) 1km - 9:14(9:14/km) 6) 1km - 7:46(7:46/km) 7) 1km - 6:48(6:48/km) 8) 1km - 8:20(8:20/km) 9) 1km - 10:12(10:12/km) 10) 1km - 8:41(8:41/km) 11) 1km - 7:56(7:56/km) 12) 1km - 8:40(8:40/km) 13) 1km - 10:28(10:28/km) 14) 0.51km - 4:50(9:29/km) ![]() |
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