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CumbrianExPat M45

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
28
Miles
2323
Miles
0
Miles
2724
WAVA
65.69%
Mile
8:43
5k
22:13
5M
37:04
10k
46:14
10M
1:29:01
Half
1:44:43

About Me

Have a 50odd year old body with a mind that suggests I'm 21 and going to run in the Olympics. Aiming for a sub 3 hour marathon one day........ little steps! :-)

Race Standard

Grey Fox (59)

Current Status

Getting older as time goes by.....

Planned Races
19th Nov 19	Caroline Bay 3km Series
26th Nov 19	Caroline Bay 3km Series
3rd Dec 19	Caroline Bay 3km Series
7th Dec 19	Hanmer Holiday Homes Alpine Marathon
21st Mar 20	Le Race
2nd May 20	Hanmer Four Square Half Marathon

Best Badges

This user has collected 90 badges.

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Groups

This user is a member of 1500 miles in 2018, 700 miles in 2014, Conquercise Game, Fetch App, FetchPoint Game, GPS Users, Hoodies 2017, New Fetch Game, SAP Club, UTMOST

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Buddies

Dist	Races	PB	WB	2016	2017	2018	2019
1mi	1	8:43 8:43/mi	47.51		8:43 47.51
3km	1	13:52 7:26/mi	59.98				13:52 59.98
5km	10	22:13 7:09/mi	64.82	22:51 62.53	22:13 64.82	23:27 61.89	23:42 61.73
8km	1	49:55 10:02/mi	47.41		49:55 47.41
5mi	4	37:04 7:25/mi	64.22		37:04 64.22
9km	1	41:34 7:26/mi	64.05		41:34 64.05
10km	3	46:14 7:26/mi	64.83	51:05 58.22	46:14 64.83		49:55 61.01
13.8km	1	1:09:48 8:08/mi	60.16		1:09:48 60.16
10mi	1	1:29:01 8:54/mi	55.23		1:29:01 55.23
17km	1	1:57:23 11:07/mi	43.89	1:57:23 43.89
18km	1	1:47:13 9:35/mi	51.29		1:47:13 51.29
21km	1	2:17:28 10:32/mi	48.10				2:17:28 48.10
13.1mi	1	1:44:43 8:00/mi	62.34		1:44:43 62.34
21.1km	1	1:40:18 7:39/mi	65.69			1:40:18 65.69

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	4	17	24	31	27	41	4	56	58	70	19	0	352
2019	0	19	18	31	68	106	0	8	13	0	0	0	265
2018	0.3	0	0	0	0	0	0	0	0	0	0	0	0.3
2018	64	65	73	82	90	92	54	94	57	52	0	0	722
2018	33	45	57	0	13	13	24	13	26	18	0	0	242
2017	50	52	69	80	80	85	86	88	92	10	0	0	691
2017	0	0	13	0	0	0	13	13	0	39	0	0	78
2016	27	33	28	30	4	10	13	18	28	0	20	17	229
2016	0	11	0	0	0	0	0	11	0	0	0	11	33
2015	0	0	0	2	22	0	5	43	0	1	10	5	87
2015	0	0	0	0	0	0	48	59	0	0	0	0	107
2014	0	0	0	16	16	54	4	0	0	0	0	0	90
2014	55	19	81	19	0	0	0	0	0	0	0	0	175
2013	2	12	9	60	41	0	6	0	0	0	0	0	130
2013	241	195	277	85	0	55	0	0	13	13	60	185	1124
2012	0	0	0	0	0	0	0	0	10	4	8	0	23
2012	0	0	0	0	0	0	0	0	30	140	198	331	698

Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22
-	-	6.4mi, 1:05:10 Running - Trail Run Split Summary === 1) 0km - 7:10(/km) 2) 0km - 5:52(/km) 3) 0km - 5:35(/km) 4) 0km - 7:35(/km) 5) 0km - 5:58(/km) 6) 0km - 6:33(/km) 7) 0km - 6:21(/km) 8) 0km - 6:11(/km) 9) 0km - 7:03(/km) 10) 0km - 5:14(/km) 11) 0km - 1:37(/km) Add a comment	-	3.8mi, 35:28 Running - Intervals Pooke road 500m intervals 1 -. 2.08 2 - 2.03 3 - 2.06 4 - 2.00 5 - 2.02 6 - 2.02 Add a comment	-	3.6mi, 33:59 Running - Trail Run on the river === 1) 0km - 4:51(/km) 2) 0km - 5:00(/km) 3) 0km - 6:56(/km) 4) 0km - 5:26(/km) 5) 0km - 7:16(/km) 6) 0km - 4:29(/km) Add a comment
Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29
-	7.5mi, 1:04:04 Running - General in Melbourne === 1) 0km - 4:42(/km) 2) 0km - 4:38(/km) 3) 0km - 5:01(/km) 4) 0km - 4:46(/km) 5) 0km - 5:51(/km) 6) 0km - 5:15(/km) 7) 0km - 6:00(/km) 8) 0km - 5:38(/km) 9) 0km - 5:19(/km) 10) 0km - 5:32(/km) 11) 0km - 5:15(/km) 12) 0km - 5:35(/km) 13) 0km - 31(/km) Add a comment	-	-	3.9mi, 30:56 Running - General in melbourne === 1) 0km - 4:49(/km) 2) 0km - 5:08(/km) 3) 0km - 5:10(/km) 4) 0km - 4:34(/km) 5) 0km - 4:46(/km) 6) 0km - 5:21(/km) 7) 0km - 1:07(/km) Add a comment	-	-
Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5
3.8mi, 35:39 Running - Intervals 1st- 2.09 2nd- 2.03 3rd - 2.06 4th - 2.00 5th - 2.02 6th - 2.02 1) 0km - 4:37(/km) 2) 0km - 7:15(/km) 3) 0km - 5:20(/km) 4) 0km - 6:24(/km) 5) 0km - 6:29(/km) 6) 0km - 4:53(/km) 7) 0km - 40(/km) Add a comment	-	-	4.4mi, 42:36 Cross-Training - Horse Riding Split Summary === 1) 1km - 8:58(8:58/km) 2) 1km - 7:40(7:40/km) 3) 1km - 3:00(3:00/km) 4) 1km - 3:11(3:11/km) 5) 1km - 5:19(5:19/km) 6) 1km - 8:10(8:10/km) 7) 1km - 6:10(6:10/km) 8) 0.05km - 7(2:29/km) Add a comment	-	-	1.9mi, 13:52 Running - Race Split Summary === 1) 0km - 4:17(/km) 2) 0km - 4:41(/km) 3) 0km - 4:40(/km) 4) 0km - 14(/km) Add a comment
Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12
4.4mi, 43:35 Running - Trail Run Split Summary === 1) 0km - 5:54(/km) 2) 0km - 6:09(/km) 3) 0km - 5:48(/km) 4) 0km - 6:24(/km) 5) 0km - 6:16(/km) 6) 0km - 6:37(/km) 7) 0km - 6:01(/km) 8) 0km - 25(/km) Add a comment	-	2.7mi, 40:00 Cross-Training - Walking Split Summary === 1) 1km - 22:29(22:29/km) 2) 1km - 15:30(15:30/km) 3) 1km - 30(30/km) 4) 1km - 1:00(1:00/km) 5) 0.39km - 29(1:14/km) Add a comment 12.9mi, 2:19:42 Running - Race Split Summary === 1) 0km - 5:07(/km) 2) 0km - 5:17(/km) 3) 0km - 5:28(/km) 4) 0km - 5:37(/km) 5) 0km - 5:45(/km) 6) 0km - 5:46(/km) 7) 0km - 6:16(/km) 8) 0km - 6:20(/km) 9) 0km - 5:52(/km) 10) 0km - 6:25(/km) 11) 0km - 7:59(/km) 12) 0km - 9:03(/km) 13) 0km - 10:56(/km) 14) 0km - 9:11(/km) 15) 0km - 9:18(/km) 16) 0km - 7:55(/km) 17) 0km - 4:51(/km) 18) 0km - 5:02(/km) 19) 0km - 5:32(/km) 20) 0km - 6:29(/km) 21) 0km - 5:33(/km) Add a comment	5.2mi, 1:03:27 Cross-Training - Horse Riding Split Summary === 1) 1km - 10:59(10:59/km) 2) 1km - 7:40(7:40/km) 3) 1km - 11:00(11:00/km) 4) 1km - 7:10(7:10/km) 5) 1km - 4:20(4:20/km) 6) 1km - 6:30(6:30/km) 7) 1km - 7:00(7:00/km) 8) 1km - 6:00(6:00/km) 9) 0.31km - 2:47(9:02/km) Add a comment	-	-	-

2019	Distance	Date	Result	WAVA
Woodbury Challenge	21km	9 Nov	2:17:28	48.10%
Caroline Bay 3km Series	3km	5 Nov	13:52	59.98%
Courage Over Cancer	10km	11 Aug	49:55	61.01%
Crissy Field parkrun	5km	10 Aug	23:42	61.73%
2018	Distance	Date	Result	WAVA
Calrlisle Parkrun	5km	20 Oct	24:15	59.85%
Accidental 5k	5km	14 Oct	28:16	51.35%
Wolverhampton Park Run	5km	6 Oct	23:27	61.89%
Saint Clair Vineyard Half	21.1km	12 May	1:40:18	65.69%
2017	Distance	Date	Result	WAVA
SAP Thread virtual 5 mile series	5mi	20 Aug	37:04	64.22%
Run Timaru Cross Country Champs	9km	30 Jul	41:34	64.05%
Canterbury Cross Country Champs	8km	15 Jul	49:55	47.41%
Christchurch half marathon	13.1mi	4 Jun	1:44:43	62.34%
SAP Club - Monthly Virtual Mile ( series)	1mi	4 Jun	8:43	47.51%
SAP Club Virtual 10 mile race ( series)	10mi	28 May	1:29:01	55.23%
South Canterbury Road Champs	10km	20 May	46:14	64.83%
SAP Thread virtual 5 mile series	5mi	23 Apr	43:20	54.93%
Quantum Advantage Whitehorse Big Easy Event	18km	9 Apr	1:47:13	51.29%
Roxy's Fundraiser	5km	28 Mar	22:15	64.72%
SAP Thread virtual 5 mile series	5mi	19 Mar	45:35	52.22%
Geraldine Multi Challenge	13.8km	19 Mar	1:09:48	60.16%
Caroline Bay	5km	21 Feb	22:13	64.82%
SAP Thread virtual 5 mile series	5mi	19 Feb	39:29	60.29%
Caroline Bay	5km	7 Feb	22:31	63.96%
hagley park run	5km	21 Jan	22:34	63.81%
2016	Distance	Date	Result	WAVA
Arrowsmith, Lake face trail run	17km	2 Apr	1:57:23	43.89%
Hadlow to Harbour	10km	6 Mar	51:05	58.22%
5k fun run series	5km	23 Feb	23:06	61.86%
5k fun run series	5km	9 Feb	22:51	62.53%

Welcome To Fetcheveryone

CumbrianExPat M45

About Me

Race Standard

Current Status

Planned Races

Best Badges

Groups

Member of the Month

Do You Know This User?

Buddies

2019

2018

2017

2016