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xt350 🇳🇿 is a Fetch Supporter!

xt350 🇳🇿 M50

About

Race Times

All Races

Mileage

Training

timaru harriers

Races
112
Miles
10830
Miles
8
Miles
5368
Mile
6:43
5k
20:56
5M
33:59
10k
41:56
10M
1:11:47
Half
1:31:15
Mara
3:20:04

About Me

Have a 50odd year old body with a mind that suggests I'm 21 and going to run in the Olympics. Aiming for a sub 3 hour marathon one day........ little steps! :-)

but the main goal is to represent New Zealand at the world Masters Games in 2022. You never know

Current Status

Getting older as time goes by.....

Planned Races
28th Feb 21	Veterinary Centre Whitehorse Big Easy
21st Mar 21	GERALDINE MULTI CHALLENGE
28th Mar 21	Lovelock Memorial 5k, 10k & Half Marathon
17th Apr 21	MT OXFORD ODYSSEY
1st May 21	Hanmer Four Square Half Marathon 2021
8th May 21	St Clair vineyard half marathon

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	75	0	0	0	0	0	0	0	0	0	0	0	75
2020	100	88	28	77	94	96	81	94	11	44	42	94	848
2020	24	46	48	122	109	0	20	11	124	48	99	1	651
2019	4	17	24	31	27	41	4	56	58	70	65	27	424
2019	0	19	18	31	68	106	0	8	13	0	0	52	317
2018	0.3	0	0	0	0	0	0	0	0	0	0	0	0.3
2018	64	65	73	82	90	98	54	94	57	52	0	0	728
2018	33	45	57	0	13	13	24	13	26	18	0	0	242
2017	50	52	69	80	80	85	86	88	92	10	0	0	691
2017	0	0	13	0	0	0	13	13	0	39	0	0	78
2016	27	33	28	30	4	10	13	18	28	0	20	17	229
2016	0	11	0	0	0	0	0	11	0	0	0	11	33
2015	0	0	0	2	22	0	5	43	0	1	10	5	87
2015	0	0	0	0	0	0	48	59	0	0	0	0	107
2014	0	0	0	16	16	54	6	0	0	0	0	0	92
2014	55	19	81	19	0	0	0	0	0	0	0	0	175
2013	2	12	9	60	41	0	6	0	0	0	0	0	130
2013	241	195	277	85	0	55	0	0	13	13	60	185	1124
2012	15	48	79	37	25	8	19	60	14	4	8	0	318
2012	0	0	11	22	349	271	358	76	63	140	198	331	1817
2011	0.1	0	0	0	0.4	6.8	0	0	0	0	0	0	7.3
2011	245	129	178	119	156	31	78	66	126	39	51	14	1233
2011	48	0	0	0	0	57	43	46	0	0	50	0	244
2010	200	201	204	231	225	213	204	207	219	211	211	208	2534
2010	0	0	0	0	8	8	0	0	33	0	0	0	49
2009	220	172	134	109	116	156	137	122	208	34	9	18	1434
2009	22	0	0	0	0	0	0	0	78	0	0	0	100
2008	0	0	0	0	0	0	0	0	0	0.5	0	0	0.5
2008	105	134	110	127	79	88	180	144	200	111	109	207	1594
2008	99	0	22	93	71	66	0	0	52	28	0	0	430
2007	0	13	0	0	13	0	0	0	13	32	45	68	184
2003	37	10	11	0	0	0	0	18	61	31	0	0	168
2002	0	0	0	18	19	0	0	0	0	0	0	11	48
2001	0	0	0	0	0	13	0	0	0	0	0	0	13

Mon 21st Dec Dec 21	Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27
0mi, 9:44 Cross-Training - Walking Split Summary === 1) 0km - 9:43(80:58:20/km) 283/372rpm Add a comment 0.1mi, 2:09 Cross-Training - Walking Split Summary === 1) 0.22km - 2:07(9:37/km) 405/424rpm Add a comment 0.1mi, 32:48 Cross-Training - Walking Split Summary === 1) 0.08km - 32:46(6:54:46/km) 371/436rpm Add a comment 3.1mi, 27:41 Running - General Split Summary === 1) 0km - 4:54(0/km) 2) 0km - 5:32(0/km) 3) 0km - 4:52(0/km) 4) 0km - 6:26(0/km) 5) 0km - 5:48(0/km) 6) 0km - 9(0/km) Add a comment 0.9mi, 32:38 Running - General Split Summary === 1) 0km - 24:53(0/km) 2) 0km - 7:44(0/km) Add a comment 4.9mi, 42:37 Running - General Split Summary === 1) 0km - 4:55(0/km) 2) 0km - 5:04(0/km) 3) 0km - 5:04(0/km) 4) 0km - 5:17(0/km) 5) 0km - 7:33(0/km) 6) 0km - 4:50(0/km) 7) 0km - 4:48(0/km) 8) 0km - 5:05(0/km) Add a comment 0mi, 21 Running - General Split Summary === 1) 0.06km - 20(5:13/km) 147/168rpm Add a comment 0.2mi, 9:00 Cross-Training - Walking Split Summary === 1) 0.28km - 8:58(31:55/km) 216/378rpm Add a comment	4.1mi, 5:03:46 Cross-Training - Walking Split Summary === 1) 3.87km - 3:59:54(1:01:57/km) 44/62rpm 0.97/6.48kmph 2) 2.65km - 1:04:05(24:09/km) 51/95rpm 2.48/8.68kmph Add a comment 2mi, 1:10:49 Running - General Split Summary === 1) 0km - 18:32(0/km) 2) 0km - 28:46(0/km) 3) 0km - 21:09(0/km) 4) 0km - 2:20(0/km) Add a comment 0.7mi, 39:32 Cross-Training - Walking Split Summary === 1) 1km - 38:29(38:29/km) 100/144rpm 2) 0.1km - 1:02(10:33/km) 101/106rpm Add a comment 0.1mi, 1:25 Cross-Training - Walking Split Summary === 1) 0.13km - 1:24(11:07/km) 391/410rpm Add a comment	0mi, 18:06 Cross-Training - Walking Split Summary === 1) 0km - 18:05(62:39:32/km) Add a comment 0.1mi, 11:57 Cross-Training - Walking Split Summary === 1) 0.2km - 11:56(59:40/km) 105/170rpm Add a comment 2.2mi, 20:09 Running - General Split Summary === 1) 1km - 5:08(5:08/km) 2) 1km - 3:38(3:38/km) 3) 1km - 4:37(4:37/km) 4) 0.52km - 6:45(12:54/km) Add a comment 2.9mi, 2:05:19 Running - General Split Summary === 1) 0km - 18:08(0/km) 2) 0km - 21:05(0/km) 3) 0km - 18:17(0/km) 4) 0km - 49:29(0/km) 5) 0km - 18:18(0/km) Add a comment 2.1mi, 16:39 Running - General Split Summary === 1) 1km - 5:37(5:37/km) 2) 1km - 3:38(3:38/km) 3) 1km - 4:03(4:03/km) 4) 0.38km - 3:20(8:51/km) Add a comment 0.3mi, 2:06 Running - General Split Summary === 1) 0.44km - 2:04(4:42/km) 178/198rpm Add a comment 0.4mi, 22:37 Cross-Training - Walking Split Summary === 1) 0.58km - 22:36(39:10/km) 99/172rpm Add a comment	2.6mi, 1:39:16 Cross-Training - Walking Split Summary === 1) 1km - 17:38(17:38/km) 110/150rpm 2) 1km - 23:01(23:01/km) 98/116rpm 3) 1km - 26:00(26:00/km) 101/160rpm 4) 1km - 27:59(27:59/km) 99/170rpm 5) 0.19km - 4:37(24:33/km) 101/136rpm Add a comment 4.8mi, 42:00 Running - General Split Summary === 1) 0km - 5:28(0/km) 2) 0km - 4:50(0/km) 3) 0km - 5:25(0/km) 4) 0km - 5:06(0/km) 5) 0km - 5:25(0/km) 6) 0km - 6:59(0/km) 7) 0km - 4:53(0/km) 8) 0km - 3:53(0/km) Add a comment 0mi, 28:27 Cross-Training - Walking Split Summary === 1) 0km - 28:26(236:56:40/km) Add a comment 0mi, 6 Cross-Training - Walking Add a comment	0.2mi, 2:07 Cross-Training - Walking Split Summary === 1) 0.38km - 2:06(5:28/km) 46/46bpm 336/506rpm Add a comment 0.3mi, 4:37 Cross-Training - Walking Split Summary === 1) 0.44km - 4:36(10:26/km) 64/64bpm 381/484rpm Add a comment 6.9mi, 59:30 Running - General Split Summary === 1) 0km - 5:01(0/km) 2) 0km - 4:50(0/km) 3) 0km - 4:59(0/km) 4) 0km - 5:13(0/km) 5) 0km - 6:26(0/km) 6) 0km - 6:02(0/km) 7) 0km - 5:58(0/km) 8) 0km - 5:11(0/km) 9) 0km - 4:56(0/km) 10) 0km - 5:07(0/km) 11) 0km - 4:51(0/km) 12) 0km - 55(0/km) Add a comment 4.4mi, 2:52:35 Cross-Training - Walking Split Summary === 1) 1km - 14:48(14:48/km) 104/120rpm 2) 1km - 18:10(18:10/km) 110/118rpm 3) 1km - 18:50(18:50/km) 110/116rpm 4) 1km - 29:00(29:00/km) 106/158rpm 5) 1km - 23:00(23:00/km) 109/206rpm 6) 1km - 29:01(29:01/km) 105/210rpm 7) 1km - 35:59(35:59/km) 98/136rpm 8) 0.14km - 3:46(26:32/km) 110/114rpm Add a comment	5.2mi, 1:03:00 Running - General Split Summary === 1) 0km - 7:12(0/km) 2) 0km - 8:20(0/km) 3) 0km - 8:16(0/km) 4) 0km - 7:31(0/km) 5) 0km - 7:52(0/km) 6) 0km - 7:55(0/km) 7) 0km - 7:07(0/km) 8) 0km - 7:12(0/km) 9) 0km - 1:34(0/km) Add a comment 1.9mi, 1:11:33 Cross-Training - Walking Split Summary === 1) 1km - 19:38(19:38/km) 110/146rpm 2) 1km - 31:00(31:00/km) 106/202rpm 3) 0.99km - 20:54(21:03/km) 112/150rpm Add a comment	4mi, 1:14:51 Cross-Training - Horse Riding Split Summary === 1) 1km - 15:01(15:01/km) 2) 1km - 13:10(13:10/km) 3) 1km - 12:00(12:00/km) 4) 1km - 11:00(11:00/km) 5) 1km - 11:40(11:40/km) 6) 1km - 10:50(10:50/km) 7) 0.41km - 4:35(11:06/km) Add a comment 0.9mi, 2:49 Cycling - General Split Summary === 1) 0km - 2:49(0/km) Add a comment 0.2mi, 2:07 Cross-Training - Walking Split Summary === 1) 0.22km - 2:06(9:33/km) 232/350rpm Add a comment 0.2mi, 2:19 Cross-Training - Walking Split Summary === 1) 0.35km - 2:18(6:39/km) 286/370rpm Add a comment
Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3
-	4.4mi, 41:19 Running - Trail Run Split Summary === 1) 0km - 5:29(0/km) 2) 0km - 5:56(0/km) 3) 0km - 5:42(0/km) 4) 0km - 6:06(0/km) 5) 0km - 5:49(0/km) 6) 0km - 6:25(0/km) 7) 0km - 5:37(0/km) 8) 0km - 15(0/km) Add a comment	1.4mi, 51:12 Cross-Training - Gym Split Summary === 1) 0km - 21:53(0/km) 2) 0km - 20:08(0/km) 3) 0km - 9:10(0/km) Add a comment	5.9mi, 51:44 Running - Trail Run Split Summary === 1) 0km - 4:55(0/km) 2) 0km - 5:42(0/km) 3) 0km - 5:24(0/km) 4) 0km - 5:15(0/km) 5) 0km - 5:35(0/km) 6) 0km - 6:33(0/km) 7) 0km - 5:16(0/km) 8) 0km - 5:31(0/km) 9) 0km - 5:19(0/km) 10) 0km - 2:13(0/km) Add a comment	-	-	-
Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10
6.2mi, 1:13:25 Running - General Split Summary === 1) 1km - 30:05(30:05/km) 2) 1km - 5:59(5:59/km) 3) 1km - 4:30(4:30/km) 4) 1km - 5:40(5:40/km) 5) 1km - 4:40(4:40/km) 6) 1km - 5:20(5:20/km) 7) 1km - 4:10(4:10/km) 8) 1km - 6:10(6:10/km) 9) 1km - 5:40(5:40/km) 10) 1km - 5:10(5:10/km) 11) 0.02km - 10(9:16/km) Add a comment 8.5mi, 1:16:27 Running - General Split Summary === 1) 0km - 5:03(0/km) 2) 0km - 5:32(0/km) 3) 0km - 5:29(0/km) 4) 0km - 5:22(0/km) 5) 0km - 5:39(0/km) 6) 0km - 5:46(0/km) 7) 0km - 6:53(0/km) 8) 0km - 5:19(0/km) 9) 0km - 5:43(0/km) 10) 0km - 5:54(0/km) 11) 0km - 5:23(0/km) 12) 0km - 6:10(0/km) 13) 0km - 5:08(0/km) 14) 0km - 3:06(0/km) Add a comment	1.9mi, 1:02:03 Cross-Training - Gym Split Summary === 1) 0km - 10:26(0/km) 2) 0km - 24:02(0/km) 3) 0km - 25:18(0/km) 4) 0km - 2:16(0/km) Add a comment	5.6mi, 5:21:19 Running - General Split Summary === 1) 0km - 46:20(0/km) 2) 0km - 30:25(0/km) 3) 0km - 28:41(0/km) 4) 0km - 22:29(0/km) 5) 0km - 31:04(0/km) 6) 0km - 41:22(0/km) 7) 0km - 30:58(0/km) 8) 0km - 34:10(0/km) 9) 0km - 48:23(0/km) 10) 0km - 7:26(0/km) Add a comment 6.7mi, 1:10:11 Running - General Split Summary === 1) 0km - 5:01(0/km) 2) 0km - 4:57(0/km) 3) 0km - 4:53(0/km) 4) 0km - 8:03(0/km) 5) 0km - 7:53(0/km) 6) 0km - 7:15(0/km) 7) 0km - 9:13(0/km) 8) 0km - 7:58(0/km) 9) 0km - 5:48(0/km) 10) 0km - 5:20(0/km) 11) 0km - 3:49(0/km) Add a comment	-	6.2mi, 1:34:53 Running - General Split Summary === 1) 1km - 9:58(9:58/km) 2) 1km - 8:30(8:30/km) 3) 1km - 10:00(10:00/km) 4) 1km - 8:30(8:30/km) 5) 1km - 11:50(11:50/km) 6) 1km - 9:10(9:10/km) 7) 1km - 9:40(9:40/km) 8) 1km - 10:50(10:50/km) 9) 1km - 9:50(9:50/km) 10) 0.91km - 6:34(7:13/km) Add a comment	4.2mi, 1:02:00 Running - General Split Summary === 1) 1km - 11:18(11:18/km) 2) 1km - 10:00(10:00/km) 3) 1km - 7:30(7:30/km) 4) 1km - 7:10(7:10/km) 5) 1km - 5:51(5:51/km) 6) 1km - 8:09(8:09/km) 7) 0.77km - 12:00(15:33/km) Add a comment	11.5mi, 2:13:20 Running - General Split Summary === 1) 1km - 8:28(8:28/km) 2) 1km - 7:30(7:30/km) 3) 1km - 6:40(6:40/km) 4) 1km - 4:30(4:30/km) 5) 1km - 9:20(9:20/km) 6) 1km - 4:30(4:30/km) 7) 1km - 8:50(8:50/km) 8) 1km - 3:40(3:40/km) 9) 1km - 5:41(5:41/km) 10) 1km - 6:49(6:49/km) 11) 1km - 4:50(4:50/km) 12) 1km - 4:20(4:20/km) 13) 1km - 14:01(14:01/km) 14) 1km - 6:59(6:59/km) 15) 1km - 11:40(11:40/km) 16) 1km - 6:11(6:11/km) 17) 1km - 10:09(10:09/km) 18) 1km - 4:50(4:50/km) 19) 0.5km - 4:21(8:44/km) Add a comment
Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17
4.2mi, 1:51:42 Cross-Training - Walking Split Summary === 1) 1km - 12:49(12:49/km) 107/122rpm 2) 1km - 16:00(16:00/km) 107/152rpm 3) 1km - 17:00(17:00/km) 106/120rpm 4) 1km - 16:00(16:00/km) 104/120rpm 5) 1km - 17:00(17:00/km) 97/110rpm 6) 1km - 16:00(16:00/km) 103/128rpm 7) 0.7km - 16:52(24:08/km) 96/150rpm Add a comment 0.9mi, 34:37 Running - General Split Summary === 1) 0km - 20:23(0/km) 2) 0km - 14:13(0/km) Add a comment	6.8mi, 1:21:43 Running - General Split Summary === 1) 1km - 11:18(11:18/km) 2) 1km - 7:30(7:30/km) 3) 1km - 5:10(5:10/km) 4) 1km - 23:49(23:49/km) 5) 1km - 6:10(6:10/km) 6) 1km - 3:00(3:00/km) 7) 1km - 2:30(2:30/km) 8) 1km - 6:40(6:40/km) 9) 1km - 8:30(8:30/km) 10) 1km - 7:30(7:30/km) 11) 0.99km - 10:33(10:41/km) Add a comment	-	7.5mi, 1:14:03 Running - General Split Summary === 1) 1km - 8:09(8:09/km) 2) 1km - 4:30(4:30/km) 3) 1km - 2:30(2:30/km) 4) 1km - 5:20(5:20/km) 5) 1km - 6:50(6:50/km) 6) 1km - 4:30(4:30/km) 7) 1km - 5:40(5:40/km) 8) 1km - 5:30(5:30/km) 9) 1km - 5:00(5:00/km) 10) 1km - 6:00(6:00/km) 11) 1km - 8:10(8:10/km) 12) 1km - 6:50(6:50/km) 13) 0.12km - 5:03(41:44/km) Add a comment	6.7mi, 1:14:28 Running - General Split Summary === 1) 1km - 9:28(9:28/km) 2) 1km - 7:30(7:30/km) 3) 1km - 6:11(6:11/km) 4) 1km - 7:50(7:50/km) 5) 1km - 4:10(4:10/km) 6) 1km - 8:29(8:29/km) 7) 1km - 6:40(6:40/km) 8) 1km - 6:50(6:50/km) 9) 1km - 7:40(7:40/km) 10) 1km - 6:00(6:00/km) 11) 0.77km - 3:39(4:46/km) Add a comment	4.6mi, 36:43 Running - General Split Summary === 1) 1km - 5:28(5:28/km) 2) 1km - 4:21(4:21/km) 3) 1km - 3:19(3:19/km) 4) 1km - 5:51(5:51/km) 5) 1km - 4:20(4:20/km) 6) 1km - 4:19(4:19/km) 7) 1km - 5:10(5:10/km) 8) 0.4km - 3:54(9:48/km) Add a comment	-

Dist	Races	PB	2001	2007	2008	2009	2010	2011	2012	2016	2017	2018	2019	2020
1mi	3	6:43 6:43/mi		6:43							8:43			6:59
3km	3	13:24 7:11/mi											13:24	30:20
5km	14	20:56 6:44/mi					20:56			22:51	22:13	23:27	23:42	22:56
5.4km	1	24:50 7:24/mi					24:50
3.5mi	3	26:14 7:30/mi				28:33		26:31	26:14
6km	1	30:44 8:15/mi				30:44
4.4mi	1	31:30 7:10/mi					31:30
8km	1	49:55 10:02/mi									49:55
5mi	7	33:59 6:48/mi			35:32			33:59			37:04
5.3mi	3	36:08 6:49/mi				38:59	39:09	36:08
9km	2	41:34 7:26/mi									41:34
10km	28	41:56 6:45/mi			44:27	43:48	41:56	42:03	45:03	51:05	46:14		49:55	49:59
6.8mi	2	46:50 6:53/mi				48:46	46:50
7mi	2	52:55 7:34/mi			52:55		54:09
7.3mi	1	1:16:27 10:28/mi						1:16:27
8.1mi	1	1:30:34 11:11/mi						1:30:34
13.8km	1	1:09:48 8:08/mi									1:09:48
10mi	6	1:11:47 7:11/mi		1:20:44	1:16:39	1:11:47					1:29:01
17km	1	1:57:23 11:07/mi								1:57:23
18km	1	1:47:13 9:35/mi									1:47:13
13.1mi	21	1:31:15 6:58/mi	1:41:51	1:45:55	1:37:13	1:38:36	1:31:15	1:32:57			1:44:43	1:40:18	2:17:28	1:55:37
34km	1	3:07:35 8:53/mi					3:07:35
23.4mi	1	3:39:57 9:25/mi						3:39:57
26.2mi	5	3:20:04 7:38/mi				3:31:07	3:20:04	3:29:05

2020	Distance	Date	Result	WAVA
Kelly's Canter	3km	18 Oct	30:20	27.64%
Squire Cup & Club Cross Country 2020	9km	16 Aug	45:25	59.28%
Fetch Virtual Weekend Mile	1mi	15 Aug	6:59	60.74%
Mackenzie Half Marathon	13.1mi	18 Jul	1:55:37	56.35%
https://www.h2h.org.nz/	10km	1 Mar	49:59	60.10%
Caroline Bay Series	5km	11 Feb	22:56	64.33%
Caroline Bay Series	5km	28 Jan	23:23	63.09%
2019	Distance	Date	Result	WAVA
Caroline Bay 3km Series	3km	19 Nov	13:24	62.07%
Woodbury Challenge	13.1mi	9 Nov	2:17:28	46.99%
Caroline Bay 3km Series	3km	5 Nov	13:52	59.98%
Courage Over Cancer	10km	11 Aug	49:55	59.68%
Crissy Field parkrun	5km	10 Aug	23:42	61.77%
2018	Distance	Date	Result	WAVA
Calrlisle Parkrun	5km	20 Oct	24:15	59.92%
Accidental 5k	5km	14 Oct	28:16	51.41%
Bells of Pattingham	10km	14 Oct		0.00%
Wolverhampton Park Run	5km	6 Oct	23:27	61.97%
Saint Clair Vineyard Half	13.1mi	12 May	1:40:18	63.85%
2017	Distance	Date	Result	WAVA
SAP Thread virtual 5 mile series	5mi	20 Aug	37:04	63.39%
Run Timaru Cross Country Champs	9km	30 Jul	41:34	63.23%
Canterbury Cross Country Champs	8km	15 Jul	49:55	46.80%
Christchurch half marathon	13.1mi	4 Jun	1:44:43	60.63%
SAP Club - Monthly Virtual Mile ( series)	1mi	4 Jun	8:43	47.51%
SAP Club Virtual 10 mile race ( series)	10mi	28 May	1:29:01	53.93%
South Canterbury Road Champs	10km	20 May	46:14	63.38%
SAP Thread virtual 5 mile series	5mi	23 Apr	43:20	54.22%
Quantum Advantage Whitehorse Big Easy Event	18km	9 Apr	1:47:13	50.08%
Roxy's Fundraiser	5km	28 Mar	22:15	64.82%
SAP Thread virtual 5 mile series	5mi	19 Mar	45:35	51.55%
Geraldine Multi Challenge	13.8km	19 Mar	1:09:48	58.89%
Caroline Bay	5km	21 Feb	22:13	64.92%
SAP Thread virtual 5 mile series	5mi	19 Feb	39:29	59.51%
Caroline Bay	5km	7 Feb	22:31	64.05%
hagley park run	5km	21 Jan	22:34	63.91%
2016	Distance	Date	Result	WAVA
Arrowsmith, Lake face trail run	17km	2 Apr	1:57:23	42.84%
Hadlow to Harbour	10km	6 Mar	51:05	56.90%
5k fun run series	5km	23 Feb	23:06	61.97%
5k fun run series	5km	9 Feb	22:51	62.65%
2012	Distance	Date	Result	WAVA
Lattrig Fell Race	3.5mi	16 May	26:14	59.71%
BodyFit Lorton School 10K	10km	24 Mar	45:03	62.48%
2011	Distance	Date	Result	WAVA
Wrekin Wrecker	8.1mi	20 Nov	1:30:34	40.49%
Penrith Rotary 10k	10km	9 Oct	50:07	55.73%
Standard Chartered Jersey Marathon	26.2mi	2 Oct	3:29:05	60.89%
Hinstock 10k and Fun Run	10km	25 Sep	45:05	61.95%
Burton in Kendal (South Lakes)10k & Fun Run	10km	11 Sep	44:04	63.38%
Wolverhampton Half Marathon	13.1mi	4 Sep	1:37:01	62.31%
Fellside	7.3mi	26 Jul	1:16:27	43.23%
Birmingham Black Country Half Marathon	13.1mi	2 Jul	1:40:12	60.33%
The Lambfoot Loop 10k	10km	24 May	44:01	63.45%
Borrowdale Trail Run	20km	22 May	1:55:22	49.62%
Latrigg Fell Race	3.5mi	18 May	26:31	58.65%
Shakespeare Marathon	26.2mi	8 May	3:44:31	56.70%
Lords Seat	5mi	27 Apr	44:06	50.85%
Keswick Round The Houses	5.3mi	13 Apr	36:08	65.79%
Lancaster Three Bridges	10km	3 Apr	42:03	66.42%
Haweswater Half Marathon	13.1mi	6 Mar	1:32:57	65.04%
Action Heart 5	5mi	27 Feb	33:59	65.99%
That's Lyth	23.35mi	30 Jan	3:39:57	51.58%
2010	Distance	Date	Result	WAVA
Trout Fly Summer Series	5.4km	16 Dec	24:50	59.62%
Eastside 5k River Run	5km	14 Dec	21:23	64.11%
Lancaster Half Marathon	13.1mi	7 Nov	1:31:15	65.79%
Bells of Pattingham	7mi	17 Oct	54:09	58.08%
Penrith Rotary Club Trail 10k	10km	10 Oct	47:00	58.97%
Wolverhampton Marathon	26.2mi	5 Sep	3:20:04	63.19%
Croxby 1-lap	4.4mi	25 Aug	31:30	62.18%
Ellenborough 10k	10km	4 Aug	44:00	62.99%
Newlands Valley Round	6.8mi	21 Jul	46:50	64.76%
Bodyfit 5k	5km	14 Jul	20:56	65.49%
South Lakes Half Marathon	13.1mi	26 Jun	1:48:10	55.50%
Carlisle Tri 10k	10km	9 Jun	44:14	62.65%
Moorclose 10K	10km	18 May	43:13	64.13%
Muller Market Drayton 10k	10km	9 May	41:56	66.09%
Keswick Half Marathon	13.1mi	2 May	1:36:13	62.39%
Orient 8 Adventure Race Series	10km	22 Apr	1:09:29	39.89%
Keswick Round The Houses	5.3mi	14 Apr	39:09	60.26%
Ironbridge Half Marathon	13.1mi	21 Mar	1:36:21	62.31%
Keswick / Buttermere 34k	34km	14 Feb	3:07:35	52.91%
POSTPONED Central Lancashire New Year Half-Marathon	13.1mi	3 Jan	1:38:45	60.79%
2009	Distance	Date	Result	WAVA
Penrith Rotary Club 10k Trail Run	10km	11 Oct	48:33	56.68%
Great Langdale Marathon	26.2mi	20 Sep	3:54:18	53.63%
commonwealth championships open 10k	10km	19 Sep	44:53	61.32%
Wolverhampton Marathon	26.2mi	6 Sep	3:31:07	59.52%
Gosforth 10k	10km	1 Sep	43:48	62.83%
Carlisle 10k Run	10km	30 Aug	43:57	62.62%
Ellenborough 10k	10km	5 Aug	44:08	62.36%
Newlands Valley Round	6.8mi	22 Jul	48:46	61.76%
Hay-O Trail	6km	7 Jul	30:44	53.15%
Gosforth 10 mile	10mi	10 Jun	1:15:14	59.93%
Mull of Kintyre Half Marathon	13.1mi	24 May	1:38:36	60.52%
Moorclose 10k	10km	19 May	45:16	60.80%
Latrigg Fell Race	3.5mi	13 May	28:33	53.71%
Muller Market Drayton 10k	10km	10 May	45:52	60.00%
Keswick Round The Houses	5.3mi	15 Apr	38:59	60.07%
Little Strickland 10 Mile Road Race	10mi	8 Mar	1:14:55	60.19%
Malcolm MacDougall Memorial 10	10mi	22 Feb	1:11:47	62.82%
2008	Distance	Date	Result	WAVA
Wolverhampton & Bilston A.C. Turkey Trot	5mi	21 Dec	35:32	61.75%
derwent ac club christmas handicap	4.22mi	16 Dec	31:54	58.05%
Great Langdale Christmas Pudding 10k Race 2	10km	14 Dec	44:27	61.53%
Great Cumbrian Run	13.1mi	19 Oct	1:37:13	61.05%
Walsall 10K	10km	28 Sep	47:58	57.02%
cumberland ale 10	10mi	14 Sep	1:16:39	58.50%
Wolverhampton Half Marathon	13.1mi	7 Sep	1:38:37	60.18%
Ellenborough 10k	10km	6 Aug	46:22	58.98%
Muller Market Drayton 10k	10km	11 May	47:49	57.19%
Galashiels 10K	10km	20 Apr	45:48	59.71%
Stafford Half Marathon	13.1mi	16 Mar	1:39:02	59.93%
Enstone 7	7mi	17 Feb	52:55	58.68%
2007	Distance	Date	Result	WAVA
Sneyd Striders Xmas Pudding Run	10mi	9 Dec	1:20:44	55.27%
Fetch Everyone December Mile	1mi	1 Dec	6:43	57.17%
Wolverhampton Half Marathon	13.1mi	2 Sep	1:49:35	53.91%
Hinckley/Bosworth Half	13.1mi	13 May	1:46:59	55.22%
Great North West Half Marathon	13.1mi	25 Feb	1:45:55	55.78%
2001	Distance	Date	Result	WAVA
Great Scottish Run Half Marathon	13.1mi	19 Aug	1:42:10	57.15%
East Kilbride Half Marathon	13.1mi	17 Jun	1:41:51	57.32%

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