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timaru M45

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
24
Miles
2067
Miles
0
Miles
2562
WAVA
65.69%
Mile
8:43
5k
22:13
5M
37:04
10k
46:14
10M
1:29:01
Half
1:44:43

About Me

Well where do I start..... Live in Timaru, waiting for the ski season to start but most of all just getting back into running following a 2 year lay off due to the hip. Still not right but I will be 80 by the time things a right again. Aiming for a sub 3 hour marathon one day........ little steps! :-)

Current Status

Getting older as time goes by.....

Planned Races

02 Jun 19	Christchurch Half MArathon
21 Mar 20	Le Race

Groups

This user is a member of 1500 miles in 2018, 700 miles in 2014, Conquercise Game, Fetch App, FetchPoint Game, GPS Users, Hoodies 2017, New Fetch Game, SAP Club, UTMOST

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Buddies

Dist	Races	PB	WB	2016	2017	2018
1mi	1	8:43	47.51		8:43 47.51
5km	9	22:13	64.82	22:51 62.53	22:13 64.82	23:27 61.89
8km	1	49:55	47.41		49:55 47.41
5mi	4	37:04	64.22		37:04 64.22
9km	1	41:34	64.05		41:34 64.05
10km	2	46:14	64.83	51:05 58.22	46:14 64.83
13.8km	1	1:09:48	60.16		1:09:48 60.16
10mi	1	1:29:01	55.23		1:29:01 55.23
17km	1	1:57:23	43.89	1:57:23 43.89
18km	1	1:47:13	51.29		1:47:13 51.29
13.1mi	1	1:44:43	62.34		1:44:43 62.34
21.1km	1	1:40:18	65.69			1:40:18 65.69

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	4	17	24	31	19	0	0	0	0	0	0	0	96
2019	0	19	18	31	34	0	0	0	0	0	0	0	103
2018	0.3	0	0	0	0	0	0	0	0	0	0	0	0.3
2018	64	65	73	82	90	92	54	94	57	52	0	0	722
2018	33	45	57	0	13	13	24	13	26	18	0	0	242
2017	50	52	69	80	80	85	86	88	92	10	0	0	691
2017	0	0	13	0	0	0	13	13	0	39	0	0	78
2016	27	33	28	30	4	10	13	18	28	0	20	17	229
2016	0	11	0	0	0	0	0	11	0	0	0	11	33
2015	0	0	0	2	22	0	5	43	0	1	10	5	87
2015	0	0	0	0	0	0	48	59	0	0	0	0	107
2014	0	0	0	16	16	54	4	0	0	0	0	0	90
2014	55	19	81	19	0	0	0	0	0	0	0	0	175
2013	2	12	9	60	41	0	6	0	0	0	0	0	130
2013	241	195	277	85	0	55	0	0	13	13	60	185	1124
2012	0	0	0	0	0	0	0	0	10	4	8	0	23
2012	0	0	0	0	0	0	0	0	30	140	198	331	698

Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6
-	6.5mi, 1:26:20 Cross-Training - Horse Riding Split Summary === 1) 1km - 9:59(9:59/km) 2) 1km - 8:40(8:40/km) 3) 1km - 4:20(4:20/km) 4) 1km - 7:40(7:40/km) 5) 1km - 3:10(3:10/km) 6) 1km - 12:40(12:40/km) 7) 1km - 11:20(11:20/km) 8) 1km - 4:30(4:30/km) 9) 1km - 8:50(8:50/km) 10) 1km - 7:50(7:50/km) 11) 0.53km - 7:20(13:49/km) Add a comment 12.3mi, 2:41:57 Cross-Training - Horse Riding Split Summary === 1) 1km - 8:48(8:48/km) 2) 1km - 9:00(9:00/km) 3) 1km - 11:20(11:20/km) 4) 1km - 8:40(8:40/km) 5) 1km - 9:11(9:11/km) 6) 1km - 7:59(7:59/km) 7) 1km - 10:50(10:50/km) 8) 1km - 10:21(10:21/km) 9) 1km - 10:29(10:29/km) 10) 1km - 3:00(3:00/km) 11) 1km - 4:10(4:10/km) 12) 1km - 8:20(8:20/km) 13) 1km - 6:50(6:50/km) 14) 1km - 12:10(12:10/km) 15) 1km - 4:30(4:30/km) 16) 1km - 13:50(13:50/km) 17) 1km - 4:40(4:40/km) 18) 1km - 4:30(4:30/km) 19) 1km - 7:50(7:50/km) 20) 0.83km - 5:28(6:35/km) Add a comment	-	-	-	5.2mi, 41:41 Cross-Training - Horse Riding Split Summary === 1) 1km - 8:48(8:48/km) 2) 1km - 5:30(5:30/km) 3) 1km - 3:20(3:20/km) 4) 1km - 4:30(4:30/km) 5) 1km - 3:40(3:40/km) 6) 1km - 3:30(3:30/km) 7) 1km - 5:40(5:40/km) 8) 1km - 4:00(4:00/km) 9) 0.31km - 2:42(8:51/km) Add a comment 13.3mi, 46:22 Cycling - General Split Summary === 1) 1km - 2:52(2:52/km) 130/143bpm 2) 1km - 2:00(2:00/km) 129/144bpm 3) 1km - 2:14(2:14/km) 133/144bpm 4) 1km - 2:27(2:27/km) 138/142bpm 5) 1km - 2:21(2:21/km) 137/146bpm 6) 1km - 2:22(2:22/km) 141/145bpm 7) 1km - 2:21(2:21/km) 144/147bpm 8) 1km - 2:27(2:27/km) 144/147bpm 9) 1km - 2:29(2:29/km) 145/149bpm 10) 1km - 2:14(2:14/km) 140/144bpm 11) 1km - 1:53(1:53/km) 140/145bpm 12) 1km - 1:56(1:56/km) 138/142bpm 13) 1km - 2:12(2:12/km) 142/147bpm 14) 1km - 1:55(1:55/km) 144/147bpm 15) 1km - 1:53(1:53/km) 142/144bpm 16) 1km - 1:59(1:59/km) 143/146bpm 17) 1km - 1:55(1:55/km) 141/144bpm 18) 1km - 1:56(1:56/km) 141/144bpm 19) 1km - 1:57(1:57/km) 140/143bpm 20) 1km - 2:06(2:06/km) 138/148bpm 21) 1km - 2:03(2:03/km) 145/149bpm 22) 0.34km - 49(2:25/km) 143/149bpm Add a comment 4.1mi, 32:28 Running - General Split Summary === 1) 0km - 4:38(/km) 2) 0km - 5:16(/km) 3) 0km - 5:05(/km) 4) 0km - 5:07(/km) 5) 0km - 4:54(/km) 6) 0km - 5:01(/km) 7) 0km - 2:26(/km) Add a comment	-
Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13
-	3.7mi, 32:19 Running - General auckland === 1) 0km - 5:38(/km) 2) 0km - 5:21(/km) 3) 0km - 5:06(/km) 4) 0km - 5:18(/km) 5) 0km - 5:37(/km) 6) 0km - 5:14(/km) 7) 0km - 5(/km) Add a comment	-	-	4mi, 32:12 Running - General Split Summary === 1) 0km - 4:48(/km) 2) 0km - 4:54(/km) 3) 0km - 5:02(/km) 4) 0km - 5:01(/km) 5) 0km - 4:55(/km) 6) 0km - 4:46(/km) 7) 0km - 2:45(/km) Add a comment 7mi, 1:12:33 Cross-Training - Horse Riding Split Summary === 1) 1km - 9:08(9:08/km) 2) 1km - 5:10(5:10/km) 3) 1km - 7:10(7:10/km) 4) 1km - 3:21(3:21/km) 5) 1km - 12:09(12:09/km) 6) 1km - 6:40(6:40/km) 7) 1km - 4:00(4:00/km) 8) 1km - 6:40(6:40/km) 9) 1km - 4:00(4:00/km) 10) 1km - 5:10(5:10/km) 11) 1km - 6:00(6:00/km) 12) 0.32km - 3:04(9:35/km) Add a comment	6.3mi, 1:03:27 Running - Hill Work Twice around the top park in Oamaru after work === 1) 0km - 7:41(/km) 2) 0km - 5:34(/km) 3) 0km - 5:52(/km) 4) 0km - 7:09(/km) 5) 0km - 5:19(/km) 6) 0km - 7:45(/km) 7) 0km - 5:39(/km) 8) 0km - 5:50(/km) 9) 0km - 7:08(/km) 10) 0km - 5:05(/km) 11) 0km - 24(/km) Add a comment	4.1mi, 1:09:03 Cross-Training - Horse Riding At night === 1) 1km - 10:48(10:48/km) 2) 1km - 10:00(10:00/km) 3) 1km - 12:50(12:50/km) 4) 1km - 7:10(7:10/km) 5) 1km - 10:20(10:20/km) 6) 1km - 11:10(11:10/km) 7) 0.57km - 6:44(11:53/km) Add a comment 21.1mi, 1:19:21 Cycling - General Split Summary === 1) 1km - 2:20(2:20/km) 118/200bpm 2) 1km - 2:11(2:11/km) 142/200bpm 3) 1km - 2:12(2:12/km) 127/191bpm 4) 1km - 2:17(2:17/km) 125/130bpm 5) 1km - 2:24(2:24/km) 130/133bpm 6) 1km - 2:20(2:20/km) 129/133bpm 7) 1km - 2:23(2:23/km) 132/135bpm 8) 1km - 2:17(2:17/km) 135/200bpm 9) 1km - 2:09(2:09/km) 137/200bpm 10) 1km - 3:25(3:25/km) 132/152bpm 11) 1km - 2:07(2:07/km) 141/146bpm 12) 1km - 2:13(2:13/km) 138/141bpm 13) 1km - 2:14(2:14/km) 139/142bpm 14) 1km - 2:14(2:14/km) 137/140bpm 15) 1km - 2:18(2:18/km) 138/152bpm 16) 1km - 2:27(2:27/km) 142/151bpm 17) 1km - 2:18(2:18/km) 140/144bpm 18) 1km - 2:37(2:37/km) 136/151bpm 19) 1km - 5:20(5:20/km) 149/200bpm 20) 1km - 2:05(2:05/km) 142/196bpm 21) 1km - 1:33(1:33/km) 120/186bpm 22) 1km - 2:10(2:10/km) 147/200bpm 23) 1km - 3:02(3:02/km) 138/200bpm 24) 1km - 2:06(2:06/km) 143/200bpm 25) 1km - 2:10(2:10/km) 146/200bpm 26) 1km - 2:00(2:00/km) 139/197bpm 27) 1km - 1:55(1:55/km) 139/171bpm 28) 1km - 2:02(2:02/km) 135/138bpm 29) 1km - 1:55(1:55/km) 133/138bpm 30) 1km - 1:59(1:59/km) 131/136bpm 31) 1km - 2:29(2:29/km) 130/138bpm 32) 1km - 1:57(1:57/km) 132/137bpm 33) 1km - 2:27(2:27/km) 139/145bpm 34) 0.94km - 1:43(1:49/km) 128/136bpm Add a comment
Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20
-	8.9mi, 1:25:39 Cross-Training - Horse Riding Split Summary === 1) 1km - 9:09(9:09/km) 2) 1km - 7:20(7:20/km) 3) 1km - 4:50(4:50/km) 4) 1km - 5:30(5:30/km) 5) 1km - 3:00(3:00/km) 6) 1km - 6:20(6:20/km) 7) 1km - 6:30(6:30/km) 8) 1km - 2:20(2:20/km) 9) 1km - 7:30(7:30/km) 10) 1km - 5:40(5:40/km) 11) 1km - 10:00(10:00/km) 12) 1km - 5:40(5:40/km) 13) 1km - 3:40(3:40/km) 14) 1km - 5:10(5:10/km) 15) 0.34km - 2:59(8:50/km) Add a comment 1.3mi, 16:56 Running - General Split Summary === 1) 0km - 4:45(/km) 2) 0km - 9:49(/km) 3) 0km - 2:21(/km) Add a comment	-	-	-	-	-
Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27
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2018	Date	Result	WAVA
Hanmer Holiday Homes Marathon	1 Dec		0.00%
Woodbury Hill Country Challenge	3 Nov		0.00%
Calrlisle Parkrun	20 Oct	24:15	59.85%
Accidental 5k	14 Oct	28:16	51.35%
Wolverhampton Park Run	6 Oct	23:27	61.89%
Saint Clair Vineyard Half	12 May	1:40:18	65.69%
2017	Date	Result	WAVA
SAP Thread virtual 5 mile series	20 Aug	37:04	64.22%
Run Timaru Cross Country Champs	30 Jul	41:34	64.05%
Canterbury Cross Country Champs	15 Jul	49:55	47.41%
Christchurch half marathon	4 Jun	1:44:43	62.34%
SAP Club - Monthly Virtual Mile ( series)	4 Jun	8:43	47.51%
SAP Club Virtual 10 mile race ( series)	28 May	1:29:01	55.23%
South Canterbury Road Champs	20 May	46:14	64.83%
SAP Thread virtual 5 mile series	23 Apr	43:20	54.93%
Quantum Advantage Whitehorse Big Easy Event	9 Apr	1:47:13	51.29%
Roxy's Fundraiser	28 Mar	22:15	64.72%
SAP Thread virtual 5 mile series	19 Mar	45:35	52.22%
Geraldine Multi Challenge	19 Mar	1:09:48	60.16%
Caroline Bay	21 Feb	22:13	64.82%
SAP Thread virtual 5 mile series	19 Feb	39:29	60.29%
Caroline Bay	7 Feb	22:31	63.96%
hagley park run	21 Jan	22:34	63.81%
2016	Date	Result	WAVA
Arrowsmith, Lake face trail run	2 Apr	1:57:23	43.89%
Hadlow to Harbour	6 Mar	51:05	58.22%
5k fun run series	23 Feb	23:06	61.86%
5k fun run series	9 Feb	22:51	62.53%