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xt350 🇳🇿 M50

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timaru harriers

Races
112
Miles
11328
Miles
8
Miles
5454
Miles
207
WAVA
65.91%
Mile
6:43
5k
20:56
5M
33:59
10k
41:56
10M
1:11:47
Half
1:31:15
Mara
3:20:04

About Me
Have a 50odd year old body with a mind that suggests I'm 21 and going to run in the Olympics. Aiming for a sub 3 hour marathon one day........ little steps! but the main goal is to represent New Zealand at the world Masters Games in 2022. You never know Show More...

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Recent Training
8th Sep	General	6.9mi	1:08:52
7th Sep	General	1.8mi	1:20:19
5th Sep	General	4.2mi	33:28
3rd Sep	General	4.1mi	39:26
3rd Sep	General	25.3mi	1:32:08

Planned Races
Macpac Motatapu Miners Trail	5th Mar

12 Month Benchmarks	Run	Bike
Mile	5:18	57
5k	24:25	8:38
5mi	39:45	14:27
10k	49:24	18:45

Recent Pictures	Show more

Recent Threads
Let's count to a million
Alphabet Game
Count down from a million (and see where we cross the "other" thread!!)
One letter at a time
The Music Game
Fetch t-shirts on tour

Buddies (8)

Badges Collected	See available badges
+ 157 others

Best Times
Best WAVA

Dist	Races	PB	WB	2001	2007	2008	2009	2010	2011	2012	2016	2017	2018	2019	2020
1mi	3	6:43 6:43/mi	60.74		6:43 56.77							8:43 47.51			6:59 60.74
3km	3	13:24 7:11/mi	62.07											13:24 62.07	30:20 27.64
5km	14	20:56 6:44/mi	65.03					20:56 65.03			22:51 62.65	22:13 64.92	23:27 61.97	23:42 61.77	22:56 64.33
5.4km	1	24:50 7:24/mi	59.20					24:50 59.20
3.5mi	3	26:14 7:30/mi	59.29				28:33 53.34		26:31 58.24	26:14 59.29
6km	1	30:44 8:15/mi	52.78				30:44 52.78
4.4mi	1	31:30 7:10/mi	61.71					31:30 61.71
8km	1	49:55 10:02/mi	46.80									49:55 46.80
5mi	7	33:59 6:48/mi	65.49			35:32 61.38			33:59 65.49			37:04 63.39
5.3mi	3	36:08 6:49/mi	65.29				38:59 59.66	39:09 59.81	36:08 65.29
9km	2	41:34 7:26/mi	63.23									41:34 63.23
10km	28	41:56 6:45/mi	65.91			44:27 61.19	43:48 62.44	41:56 65.63	42:03 65.91	45:03 62.00	51:05 56.90	46:14 63.38		49:55 59.68	49:59 60.10
6.8mi	2	46:50 6:53/mi	64.31				48:46 61.37	46:50 64.31
7mi	2	52:55 7:34/mi	58.37			52:55 58.37		54:09 57.69
7.3mi	1	1:16:27 10:28/mi	42.90						1:16:27 42.90
8.1mi	1	1:30:34 11:11/mi	40.18						1:30:34 40.18
13.8km	1	1:09:48 8:08/mi	58.89									1:09:48 58.89
10mi	6	1:11:47 7:11/mi	62.46		1:20:44 55.04	1:16:39 58.21	1:11:47 62.46					1:29:01 53.93
17km	1	1:57:23 11:07/mi	42.84								1:57:23 42.84
18km	1	1:47:13 9:35/mi	50.08									1:47:13 50.08
13.1mi	21	1:31:15 6:58/mi	65.39	1:41:51 57.32	1:45:55 55.57	1:37:13 60.77	1:38:36 60.19	1:31:15 65.39	1:32:57 64.59			1:44:43 60.63	1:40:18 63.85	2:17:28 46.99	1:55:37 56.35
34km	1	3:07:35 8:53/mi	52.59					3:07:35 52.59
23.4mi	1	3:39:57 9:25/mi	51.23						3:39:57 51.23
26.2mi	5	3:20:04 7:38/mi	62.81				3:31:07 59.20	3:20:04 62.81	3:29:05 60.47

Date	Planned Races			Distance
5 Mar	Macpac Motatapu Miners Trail Confirmed			15km
2021		Result	WAVA	Distance
8 May	St Clair vineyard half marathon		0.00	13.1mi
1 May	Hanmer Four Square Half Marathon 2021		0.00	13.1mi
17 Apr	MT OXFORD ODYSSEY		0.00	32km
28 Mar	Lovelock Memorial 5k, 10k & Half Marathon		0.00	13.1mi
21 Mar	GERALDINE MULTI CHALLENGE		0.00	13.1mi
28 Feb	Veterinary Centre Whitehorse Big Easy		0.00	18km
2 Feb	Run Timaru 5 Km Series. Race 1		0.00	5km
2020		Result	WAVA	Distance
18 Oct	Kelly's Canter SB	30:20	27.64	3km
16 Aug	Squire Cup & Club Cross Country 2020	45:25	59.28	9km
15 Aug	Fetch Virtual Weekend Mile SB	6:59	60.74	1mi
18 Jul	Mackenzie Half Marathon SB	1:55:37	56.35	13.1mi
1 Mar	https://www.h2h.org.nz/ SB	49:59	60.10	10km
11 Feb	Caroline Bay Series SB	22:56	64.33	5km
28 Jan	Caroline Bay Series	23:23	63.09	5km
2019		Result	WAVA	Distance
19 Nov	Caroline Bay 3km Series PB	13:24	62.07	3km
9 Nov	Woodbury Challenge SB	2:17:28	46.99	13.1mi
5 Nov	Caroline Bay 3km Series	13:52	59.98	3km
11 Aug	Courage Over Cancer SB	49:55	59.68	10km
10 Aug	Crissy Field parkrun SB	23:42	61.77	5km
2018		Result	WAVA	Distance
20 Oct	Calrlisle Parkrun	24:15	59.92	5km
14 Oct	Accidental 5k	28:16	51.41	5km
14 Oct	Bells of Pattingham		0.00	10km
6 Oct	Wolverhampton Park Run SB	23:27	61.97	5km
12 May	Saint Clair Vineyard Half SB	1:40:18	63.85	13.1mi
2017		Result	WAVA	Distance
20 Aug	SAP Thread virtual 5 mile series SB	37:04	63.39	5mi
30 Jul	Run Timaru Cross Country Champs PB	41:34	63.23	9km
15 Jul	Canterbury Cross Country Champs PB	49:55	46.80	8km
4 Jun	Christchurch half marathon SB	1:44:43	60.63	13.1mi
4 Jun	SAP Club - Monthly Virtual Mile ( series) SB	8:43	47.51	1mi
28 May	SAP Club Virtual 10 mile race ( series) SB	1:29:01	53.93	10mi
20 May	South Canterbury Road Champs SB	46:14	63.38	10km
23 Apr	SAP Thread virtual 5 mile series	43:20	54.22	5mi
9 Apr	Quantum Advantage Whitehorse Big Easy Event PB	1:47:13	50.08	18km
28 Mar	Roxy's Fundraiser	22:15	64.82	5km
19 Mar	Geraldine Multi Challenge PB	1:09:48	58.89	13.8km
19 Mar	SAP Thread virtual 5 mile series	45:35	51.55	5mi
21 Feb	Caroline Bay SB	22:13	64.92	5km
19 Feb	SAP Thread virtual 5 mile series	39:29	59.51	5mi
7 Feb	Caroline Bay	22:31	64.05	5km
21 Jan	hagley park run	22:34	63.91	5km
2016		Result	WAVA	Distance
2 Apr	Arrowsmith, Lake face trail run PB	1:57:23	42.84	17km
6 Mar	Hadlow to Harbour SB	51:05	56.90	10km
23 Feb	5k fun run series	23:06	61.97	5km
9 Feb	5k fun run series SB	22:51	62.65	5km
2012		Result	WAVA	Distance
16 May	Lattrig Fell Race PB	26:14	59.71	3.5mi
24 Mar	BodyFit Lorton School 10K SB	45:03	62.48	10km
2011		Result	WAVA	Distance
20 Nov	Wrekin Wrecker PB	1:30:34	40.49	8.1mi
9 Oct	Penrith Rotary 10k	50:07	55.73	10km
2 Oct	Standard Chartered Jersey Marathon SB	3:29:05	60.89	26.2mi
25 Sep	Hinstock 10k and Fun Run	45:05	61.95	10km
11 Sep	Burton in Kendal (South Lakes)10k & Fun Run	44:04	63.38	10km
4 Sep	Wolverhampton Half Marathon	1:37:01	62.31	13.1mi
26 Jul	Fellside PB	1:16:27	43.23	7.3mi
2 Jul	Birmingham Black Country Half Marathon	1:40:12	60.33	13.1mi
24 May	The Lambfoot Loop 10k	44:01	63.45	10km
22 May	Borrowdale Trail Run	1:55:22	49.62	20km
18 May	Latrigg Fell Race SB	26:31	58.65	3.5mi
8 May	Shakespeare Marathon	3:44:31	56.70	26.2mi
27 Apr	Lords Seat	44:06	50.85	5mi
13 Apr	Keswick Round The Houses PB	36:08	65.79	5.3mi
3 Apr	Lancaster Three Bridges SB	42:03	66.42	10km
6 Mar	Haweswater Half Marathon SB	1:32:57	65.04	13.1mi
27 Feb	Action Heart 5 PB	33:59	65.99	5mi
30 Jan	That's Lyth PB	3:39:57	51.58	23.35mi
2010		Result	WAVA	Distance
16 Dec	Trout Fly Summer Series PB	24:50	59.62	5.4km
14 Dec	Eastside 5k River Run	21:23	64.11	5km
7 Nov	Lancaster Half Marathon PB	1:31:15	65.79	13.1mi
17 Oct	Bells of Pattingham SB	54:09	58.08	7mi
10 Oct	Penrith Rotary Club Trail 10k	47:00	58.97	10km
5 Sep	Wolverhampton Marathon PB	3:20:04	63.19	26.2mi
25 Aug	Croxby 1-lap PB	31:30	62.18	4.4mi
4 Aug	Ellenborough 10k	44:00	62.99	10km
21 Jul	Newlands Valley Round PB	46:50	64.76	6.8mi
14 Jul	Bodyfit 5k PB	20:56	65.49	5km
26 Jun	South Lakes Half Marathon	1:48:10	55.50	13.1mi
9 Jun	Carlisle Tri 10k	44:14	62.65	10km
18 May	Moorclose 10K	43:13	64.13	10km
9 May	Muller Market Drayton 10k PB	41:56	66.09	10km
2 May	Keswick Half Marathon	1:36:13	62.39	13.1mi
22 Apr	Orient 8 Adventure Race Series	1:09:29	39.89	10km
14 Apr	Keswick Round The Houses SB	39:09	60.26	5.3mi
21 Mar	Ironbridge Half Marathon	1:36:21	62.31	13.1mi
14 Feb	Keswick / Buttermere 34k PB	3:07:35	52.91	34km
3 Jan	POSTPONED Central Lancashire New Year Half-Marathon	1:38:45	60.79	13.1mi
2009		Result	WAVA	Distance
11 Oct	Penrith Rotary Club 10k Trail Run	48:33	56.68	10km
20 Sep	Great Langdale Marathon	3:54:18	53.63	26.2mi
19 Sep	commonwealth championships open 10k	44:53	61.32	10km
6 Sep	Wolverhampton Marathon SB	3:31:07	59.52	26.2mi
1 Sep	Gosforth 10k SB	43:48	62.83	10km
30 Aug	Carlisle 10k Run	43:57	62.62	10km
5 Aug	Ellenborough 10k	44:08	62.36	10km
22 Jul	Newlands Valley Round SB	48:46	61.76	6.8mi
7 Jul	Hay-O Trail PB	30:44	53.15	6km
10 Jun	Gosforth 10 mile	1:15:14	59.93	10mi
24 May	Mull of Kintyre Half Marathon SB	1:38:36	60.52	13.1mi
19 May	Moorclose 10k	45:16	60.80	10km
13 May	Latrigg Fell Race SB	28:33	53.71	3.5mi
10 May	Muller Market Drayton 10k	45:52	60.00	10km
15 Apr	Keswick Round The Houses SB	38:59	60.07	5.3mi
8 Mar	Little Strickland 10 Mile Road Race	1:14:55	60.19	10mi
22 Feb	Malcolm MacDougall Memorial 10 PB	1:11:47	62.82	10mi
2008		Result	WAVA	Distance
21 Dec	Wolverhampton & Bilston A.C. Turkey Trot SB	35:32	61.75	5mi
16 Dec	derwent ac club christmas handicap	31:54	58.05	4.22mi
14 Dec	Great Langdale Christmas Pudding 10k Race 2 SB	44:27	61.53	10km
19 Oct	Great Cumbrian Run SB	1:37:13	61.05	13.1mi
28 Sep	Walsall 10K	47:58	57.02	10km
14 Sep	cumberland ale 10 SB	1:16:39	58.50	10mi
7 Sep	Wolverhampton Half Marathon	1:38:37	60.18	13.1mi
6 Aug	Ellenborough 10k	46:22	58.98	10km
11 May	Muller Market Drayton 10k	47:49	57.19	10km
20 Apr	Galashiels 10K	45:48	59.71	10km
16 Mar	Stafford Half Marathon	1:39:02	59.93	13.1mi
17 Feb	Enstone 7 PB	52:55	58.68	7mi
2007		Result	WAVA	Distance
9 Dec	Sneyd Striders Xmas Pudding Run SB	1:20:44	55.27	10mi
1 Dec	Fetch Everyone December Mile PB	6:43	57.17	1mi
2 Sep	Wolverhampton Half Marathon	1:49:35	53.91	13.1mi
13 May	Hinckley/Bosworth Half	1:46:59	55.22	13.1mi
25 Feb	Great North West Half Marathon SB	1:45:55	55.78	13.1mi
2001		Result	WAVA	Distance
19 Aug	Great Scottish Run Half Marathon	1:42:10	57.15	13.1mi
17 Jun	East Kilbride Half Marathon SB	1:41:51	57.32	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	6	0	20	3	3	10	0	0	0	0	0	0	41
2021	117	62	107	92	27	33	58	54	24	0	0	0	574
2021	0	1	18	15	9	0	0	18	25	0	0	0	86
2020	0	0	0	0	9	0	1	7	4	10	59	28	116
2020	100	88	28	77	94	96	81	94	11	44	42	94	848
2020	24	46	48	122	109	0	20	11	124	48	99	1	651
2019	0	0	0	0	0	0	0	3	0	4	3	0	10
2019	4	17	24	31	27	41	4	56	58	70	65	27	424
2019	0	19	18	31	68	106	0	8	13	0	0	52	317
2018	18	0	0	0	0	0	0	0	0	0	0	0	18
2018	0.3	0	0	0	0	0	0	0	0	0	0	0	0.3
2018	64	65	73	82	90	98	54	94	57	52	0	0	728
2018	33	45	57	0	13	13	24	13	26	18	0	0	242
2017	0	0	10	0	0	0	0	0	0	0	0	0	10
2017	50	52	69	80	80	85	86	88	92	10	0	0	691
2017	0	0	13	0	0	0	13	13	0	39	0	0	78
2016	27	33	28	30	4	10	13	18	28	0	20	17	229
2016	0	11	0	0	0	0	0	11	0	0	0	11	33
2015	0	0	0	2	22	0	5	43	0	1	10	5	87
2015	0	0	0	0	0	0	48	59	0	0	0	0	107
2014	0	0	0	16	16	54	6	0	0	0	0	0	92
2014	55	19	81	19	0	0	0	0	0	0	0	0	175
2013	2	12	9	60	41	0	6	0	0	0	0	0	130
2013	241	195	277	85	0	55	0	0	13	13	60	185	1124
2012	15	48	79	37	25	8	19	60	14	4	8	0	318
2012	0	0	11	22	349	271	358	76	63	140	198	331	1817
2011	0	0	0	0	6	5	0	0	0	0	0	0	11
2011	0.1	0	0	0	0.4	6.8	0	0	0	0	0	0	7.3
2011	245	129	178	119	156	31	78	66	126	39	51	14	1233
2011	48	0	0	0	0	57	43	46	0	0	50	0	244
2010	200	201	204	231	225	213	204	207	219	211	211	208	2534
2010	0	0	0	0	8	8	0	0	33	0	0	0	49
2009	220	172	134	109	116	156	137	122	208	34	9	18	1434
2009	22	0	0	0	0	0	0	0	78	0	0	0	100
2008	0	0	0	0	0	0	0	0	0	0.5	0	0	0.5
2008	105	134	110	127	79	88	180	144	200	111	109	207	1594
2008	99	0	22	93	71	66	0	0	52	28	0	0	430
2007	0	13	0	0	13	0	0	0	13	32	45	68	184
2003	37	10	11	0	0	0	0	18	61	31	0	0	168
2002	0	0	0	18	19	0	0	0	0	0	0	11	48
2001	0	0	0	0	0	13	0	0	0	0	0	0	13

Tue 24th Aug Aug 24	Wed 25th Aug Aug 25	Thu 26th Aug Aug 26	Fri 27th Aug Aug 27	Sat 28th Aug Aug 28	Sun 29th Aug Aug 29	Mon 30th Aug Aug 30
17.6mi, 1:04:07 Bike - General Split Summary === 1) 1km - 2:44(2:44/km) 108/145bpm [294b/km] 2) 1km - 2:40(2:40/km) 128/203bpm [342b/km] 3) 1km - 1:42(1:42/km) 136/195bpm [231b/km] 4) 1km - 2:17(2:17/km) 135/207bpm [309b/km] 5) 1km - 2:36(2:36/km) 154/216bpm [400b/km] 6) 1km - 3:10(3:10/km) 147/165bpm [467b/km] 7) 1km - 2:31(2:31/km) 145/210bpm [364b/km] 8) 1km - 2:12(2:12/km) 145/150bpm [319b/km] 9) 1km - 2:07(2:07/km) 148/192bpm [314b/km] 10) 1km - 2:00(2:00/km) 146/152bpm [292b/km] 11) 1km - 1:49(1:49/km) 137/182bpm [248b/km] 12) 1km - 1:55(1:55/km) 153/200bpm [294b/km] 13) 1km - 2:23(2:23/km) 157/202bpm [374b/km] 14) 1km - 3:40(3:40/km) 152/160bpm [556b/km] 15) 1km - 2:46(2:46/km) 145/182bpm [400b/km] 16) 1km - 2:47(2:47/km) 141/163bpm [394b/km] 17) 1km - 3:11(3:11/km) 137/149bpm [438b/km] 18) 1km - 1:49(1:49/km) 142/147bpm [257b/km] 19) 1km - 1:52(1:52/km) 143/147bpm [266b/km] 20) 1km - 1:50(1:50/km) 140/146bpm [257b/km] 21) 1km - 1:43(1:43/km) 142/153bpm [243b/km] 22) 1km - 1:51(1:51/km) 142/150bpm [263b/km] 23) 1km - 1:53(1:53/km) 146/168bpm [275b/km] 24) 1km - 1:52(1:52/km) 140/206bpm [262b/km] 25) 1km - 2:10(2:10/km) 143/191bpm [309b/km] 26) 1km - 1:58(1:58/km) 139/145bpm [274b/km] 27) 1km - 2:12(2:12/km) 146/155bpm [320b/km] 28) 1km - 1:49(1:49/km) 145/155bpm [264b/km] 29) 0.33km - 36(1:50/km) 130/135bpm [238b/km] Add a comment	4.5mi, 45:50 Run - General Split Summary === 1) 0km - 5:39(0/km) 2) 0km - 6:58(0/km) 3) 0km - 6:23(0/km) 4) 0km - 5:30(0/km) 5) 0km - 7:40(0/km) 6) 0km - 5:40(0/km) 7) 0km - 6:33(0/km) 8) 0km - 1:26(0/km) Add a comment	-	-	-	3.1mi, 26:03 Run - General Split Summary === 1) 0km - 5:12(0/km) 2) 0km - 5:17(0/km) 3) 0km - 5:14(0/km) 4) 0km - 5:13(0/km) 5) 0km - 5:02(0/km) 6) 0km - 3(0/km) Add a comment	4.7mi, 47:08 Run - General Split Summary === 1) 0km - 7:26(0/km) 2) 0km - 6:10(0/km) 3) 0km - 5:45(0/km) 4) 0km - 6:23(0/km) 5) 0km - 6:38(0/km) 6) 0km - 5:47(0/km) 7) 0km - 5:36(0/km) 8) 0km - 3:22(0/km) Add a comment
Tue 31st Aug Aug 31	Wed 1st Sep Sep 1	Thu 2nd Sep Sep 2	Fri 3rd Sep Sep 3	Sat 4th Sep Sep 4	Sun 5th Sep Sep 5	Mon 6th Sep Sep 6
-	-	6.6mi, 1:11:23 Run - General Split Summary === 1) 0km - 5:08(0/km) 2) 0km - 5:01(0/km) 3) 0km - 6:29(0/km) 4) 0km - 8:59(0/km) 5) 0km - 6:26(0/km) 6) 0km - 8:39(0/km) 7) 0km - 7:31(0/km) 8) 0km - 7:46(0/km) 9) 0km - 6:19(0/km) 10) 0km - 5:17(0/km) 11) 0km - 3:47(0/km) Add a comment	4.1mi, 39:26 Run - General Split Summary === 1) 0km - 5:08(0/km) 2) 0km - 5:22(0/km) 3) 0km - 6:36(0/km) 4) 0km - 6:00(0/km) 5) 0km - 6:00(0/km) 6) 0km - 6:38(0/km) 7) 0km - 3:41(0/km) Add a comment 25.3mi, 1:32:08 Bike - General Split Summary === 1) 1km - 2:10(2:10/km) 108/143bpm [233b/km] 2) 1km - 2:06(2:06/km) 119/143bpm [249b/km] 3) 1km - 2:07(2:07/km) 121/126bpm [257b/km] 4) 1km - 2:07(2:07/km) 119/123bpm [252b/km] 5) 1km - 2:07(2:07/km) 122/126bpm [258b/km] 6) 1km - 2:09(2:09/km) 124/128bpm [266b/km] 7) 1km - 2:21(2:21/km) 129/135bpm [304b/km] 8) 1km - 2:27(2:27/km) 131/134bpm [321b/km] 9) 1km - 2:14(2:14/km) 126/133bpm [281b/km] 10) 1km - 2:27(2:27/km) 131/142bpm [322b/km] 11) 1km - 1:57(1:57/km) 122/131bpm [239b/km] 12) 1km - 2:17(2:17/km) 122/130bpm [278b/km] 13) 1km - 2:31(2:31/km) 125/128bpm [315b/km] 14) 1km - 2:17(2:17/km) 130/134bpm [296b/km] 15) 1km - 2:21(2:21/km) 127/131bpm [299b/km] 16) 1km - 2:14(2:14/km) 129/131bpm [288b/km] 17) 1km - 2:17(2:17/km) 131/133bpm [299b/km] 18) 1km - 2:10(2:10/km) 132/135bpm [285b/km] 19) 1km - 2:17(2:17/km) 133/136bpm [303b/km] 20) 1km - 2:27(2:27/km) 133/143bpm [326b/km] 21) 1km - 5:42(5:42/km) 132/143bpm [750b/km] 22) 1km - 2:02(2:02/km) 123/135bpm [250b/km] 23) 1km - 2:10(2:10/km) 128/132bpm [276b/km] 24) 1km - 2:03(2:03/km) 124/128bpm [255b/km] 25) 1km - 2:07(2:07/km) 125/128bpm [265b/km] 26) 1km - 13:08(13:08/km) 117/143bpm [1536b/km] 27) 1km - 3:08(3:08/km) 113/124bpm [353b/km] 28) 1km - 2:04(2:04/km) 122/125bpm [253b/km] 29) 1km - 2:01(2:01/km) 124/127bpm [250b/km] 30) 1km - 2:01(2:01/km) 125/129bpm [251b/km] 31) 1km - 2:01(2:01/km) 125/128bpm [253b/km] 32) 1km - 2:00(2:00/km) 123/126bpm [245b/km] 33) 1km - 2:09(2:09/km) 123/126bpm [264b/km] 34) 1km - 2:29(2:29/km) 126/131bpm [314b/km] 35) 1km - 2:13(2:13/km) 126/131bpm [279b/km] 36) 1km - 2:02(2:02/km) 114/119bpm [231b/km] 37) 1km - 2:15(2:15/km) 117/124bpm [264b/km] 38) 1km - 2:12(2:12/km) 120/124bpm [264b/km] 39) 1km - 2:18(2:18/km) 125/129bpm [288b/km] 40) 1km - 2:21(2:21/km) 128/131bpm [301b/km] 41) 0.76km - 1:56(2:33/km) 122/131bpm [311b/km] Add a comment	-	4.2mi, 33:28 Run - General Split Summary === 1) 0km - 5:08(0/km) 2) 0km - 5:06(0/km) 3) 0km - 5:07(0/km) 4) 0km - 5:19(0/km) 5) 0km - 4:46(0/km) 6) 0km - 4:54(0/km) 7) 0km - 3:07(0/km) Add a comment	-
Tue 7th Sep Sep 7	Wed 8th Sep Sep 8	Thu 9th Sep Sep 9	Fri 10th Sep Sep 10	Sat 11th Sep Sep 11	Sun 12th Sep Sep 12	Mon 13th Sep Sep 13
1.8mi, 1:20:19 Run - General Split Summary === 1) 0km - 20:33(0/km) 2) 0km - 30:13(0/km) 3) 0km - 29:33(0/km) Add a comment	6.9mi, 1:08:52 Run - General Split Summary === 1) 1km - 5:46(5:46/km) 2) 1km - 6:48(6:48/km) 3) 1km - 4:43(4:43/km) 4) 1km - 8:22(8:22/km) 5) 1km - 4:14(4:14/km) 6) 1km - 4:28(4:28/km) 7) 1km - 4:26(4:26/km) 8) 1km - 9:34(9:34/km) 9) 1km - 5:42(5:42/km) 10) 1km - 6:05(6:05/km) 11) 1km - 8:13(8:13/km) 12) 0.05km - 30(10:52/km) Add a comment	-	-	-	-	-
Tue 14th Sep Sep 14	Wed 15th Sep Sep 15	Thu 16th Sep Sep 16	Fri 17th Sep Sep 17	Sat 18th Sep Sep 18	Sun 19th Sep Sep 19	Mon 20th Sep Sep 20
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