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CumbrianExPat M50

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
29
Miles
2472
Miles
0
Miles
2775
WAVA
65.69%
Mile
8:43
5k
22:13
5M
37:04
10k
46:14
10M
1:29:01
Half
1:44:43

About Me

Have a 50odd year old body with a mind that suggests I'm 21 and going to run in the Olympics. Aiming for a sub 3 hour marathon one day........ little steps! :-)

Current Status

Getting older as time goes by.....

Planned Races
28th Jan 20	Caroline Bay Series
4th Feb 20	caroline Bay Series
11th Feb 20	Caroline Bay Series
21st Mar 20	Le Race
2nd May 20	Hanmer Four Square Half Marathon

Best Badges

This user has collected 96 badges.

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Groups

This user is a member of 1500 miles in 2018, 700 miles in 2014, Conquercise Game, Fetch App, FetchPoint Game, GPS Users, Hoodies 2017, New Fetch Game, SAP Club, UTMOST

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Buddies

Dist	Races	PB	WB	2016	2017	2018	2019
1mi	1	8:43 8:43/mi	47.51		8:43 47.51
3km	2	13:24 7:11/mi	62.07				13:24 62.07
5km	10	22:13 7:09/mi	64.82	22:51 62.53	22:13 64.82	23:27 61.89	23:42 61.73
8km	1	49:55 10:02/mi	47.41		49:55 47.41
5mi	4	37:04 7:25/mi	64.22		37:04 64.22
9km	1	41:34 7:26/mi	64.05		41:34 64.05
10km	3	46:14 7:26/mi	64.83	51:05 58.22	46:14 64.83		49:55 61.01
13.8km	1	1:09:48 8:08/mi	60.16		1:09:48 60.16
10mi	1	1:29:01 8:54/mi	55.23		1:29:01 55.23
17km	1	1:57:23 11:07/mi	43.89	1:57:23 43.89
18km	1	1:47:13 9:35/mi	51.29		1:47:13 51.29
21km	1	2:17:28 10:32/mi	48.10				2:17:28 48.10
13.1mi	1	1:44:43 8:00/mi	62.34		1:44:43 62.34
21.1km	1	1:40:18 7:39/mi	65.69			1:40:18 65.69

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	77	0	0	0	0	0	0	0	0	0	0	0	77
2019	4	17	24	31	27	41	4	56	58	70	65	27	424
2019	0	19	18	31	68	106	0	8	13	0	0	52	317
2018	0.3	0	0	0	0	0	0	0	0	0	0	0	0.3
2018	64	65	73	82	90	92	54	94	57	52	0	0	722
2018	33	45	57	0	13	13	24	13	26	18	0	0	242
2017	50	52	69	80	80	85	86	88	92	10	0	0	691
2017	0	0	13	0	0	0	13	13	0	39	0	0	78
2016	27	33	28	30	4	10	13	18	28	0	20	17	229
2016	0	11	0	0	0	0	0	11	0	0	0	11	33
2015	0	0	0	2	22	0	5	43	0	1	10	5	87
2015	0	0	0	0	0	0	48	59	0	0	0	0	107
2014	0	0	0	16	16	54	4	0	0	0	0	0	90
2014	55	19	81	19	0	0	0	0	0	0	0	0	175
2013	2	12	9	60	41	0	6	0	0	0	0	0	130
2013	241	195	277	85	0	55	0	0	13	13	60	185	1124
2012	0	0	0	0	0	0	0	0	10	4	8	0	23
2012	0	0	0	0	0	0	0	0	30	140	198	331	698

Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1
4mi, 33:59 Running - General Split Summary === 1) 0km - 4:58(/km) 2) 0km - 5:08(/km) 3) 0km - 5:09(/km) 4) 0km - 5:18(/km) 5) 0km - 5:24(/km) 6) 0km - 5:11(/km) 7) 0km - 2:50(/km) Add a comment	-	-	-	5.4mi, 57:36 Running - Trail Run Split Summary === 1) 0km - 5:14(/km) 2) 0km - 5:25(/km) 3) 0km - 12:57(/km) 4) 0km - 5:56(/km) 5) 0km - 5:52(/km) 6) 0km - 6:13(/km) 7) 0km - 6:17(/km) 8) 0km - 5:58(/km) 9) 0km - 3:43(/km) Add a comment	2.9mi, 19:33 Cycling - General Split Summary === 1) 1km - 3:05(3:05/km) 2) 1km - 4:26(4:26/km) 3) 1km - 35:07(35:07/km) 4) 1km - 4:01(4:01/km) 5) 0.63km - 2:25(3:49/km) Add a comment 5.1mi, 1:13:48 Cross-Training - Horse Riding Split Summary === 1) 1km - 9:49(9:49/km) 2) 1km - 6:20(6:20/km) 3) 1km - 8:30(8:30/km) 4) 1km - 12:00(12:00/km) 5) 1km - 7:00(7:00/km) 6) 1km - 12:40(12:40/km) 7) 1km - 8:10(8:10/km) 8) 1km - 7:40(7:40/km) 9) 0.17km - 1:38(9:36/km) Add a comment	5.1mi, 52:07 Running - Trail Run Split Summary === 1) 0km - 5:35(/km) 2) 0km - 5:42(/km) 3) 0km - 6:26(/km) 4) 0km - 6:14(/km) 5) 0km - 6:58(/km) 6) 0km - 7:49(/km) 7) 0km - 5:46(/km) 8) 0km - 6:26(/km) 9) 0km - 1:10(/km) Add a comment
Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8
4mi, 34:14 Running - General Split Summary === 1) 0km - 5:00(/km) 2) 0km - 5:07(/km) 3) 0km - 5:14(/km) 4) 0km - 5:13(/km) 5) 0km - 6:10(/km) 6) 0km - 5:04(/km) 7) 0km - 2:25(/km) Add a comment	3.9mi, 43:30 Running - Trail Run Split Summary === 1) 0km - 5:54(/km) 2) 0km - 6:43(/km) 3) 0km - 6:59(/km) 4) 0km - 6:57(/km) 5) 0km - 7:47(/km) 6) 0km - 7:22(/km) 7) 0km - 1:48(/km) Add a comment 3.1mi, 28:09 Running - Intervals 4x 500m reps poke road 1 - 2.05 2 - 2.06 3 - 2.04 4 - 2.09 === 1) 0km - 4:48(/km) 2) 0km - 7:39(/km) 3) 0km - 4:47(/km) 4) 0km - 5:49(/km) 5) 0km - 4:56(/km) 6) 0km - 9(/km) Add a comment	-	3.5mi, 30:17 Running - Intervals Pooke road 4x 500m 1- 2.05 2 - 2.06 3- 2.04 4- 2.09 1 min rest === 1) 0km - 4:53(/km) 2) 0km - 5:50(/km) 3) 0km - 5:30(/km) 4) 0km - 5:29(/km) 5) 0km - 5:38(/km) 6) 0km - 2:56(/km) Add a comment	3.9mi, 44:41 Running - Fell Running Gunn's Bush === 1) 0km - 6:28(/km) 2) 0km - 8:53(/km) 3) 0km - 6:20(/km) 4) 0km - 9:19(/km) 5) 0km - 6:29(/km) 6) 0km - 5:57(/km) 7) 0km - 1:14(/km) Add a comment	3.6mi, 35:00 Running - Trail Run Split Summary === 1) 0km - 5:00(/km) 2) 0km - 5:50(/km) 3) 0km - 6:46(/km) 4) 0km - 5:31(/km) 5) 0km - 7:06(/km) 6) 0km - 4:45(/km) Add a comment	-
Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15
4.1mi, 32:10 Running - General Split Summary === 1) 0km - 4:44(/km) 2) 0km - 5:21(/km) 3) 0km - 5:01(/km) 4) 0km - 5:00(/km) 5) 0km - 4:49(/km) 6) 0km - 4:54(/km) 7) 0km - 2:20(/km) Add a comment	4.2mi, 35:41 Running - General around Oamaru after work === 1) 0km - 5:12(/km) 2) 0km - 5:07(/km) 3) 0km - 5:06(/km) 4) 0km - 5:02(/km) 5) 0km - 5:47(/km) 6) 0km - 5:11(/km) 7) 0km - 4:16(/km) Add a comment 4.4mi, 45:23 Running - Trail Run With Kim on his bike === 1) 0km - 5:12(/km) 2) 0km - 5:58(/km) 3) 0km - 5:57(/km) 4) 0km - 9:06(/km) 5) 0km - 5:43(/km) 6) 0km - 7:23(/km) 7) 0km - 5:35(/km) 8) 0km - 28(/km) Add a comment	-	3.7mi, 37:38 Running - Trail Run on the river 1) 0km - 5:07(/km) 2) 0km - 5:54(/km) 3) 0km - 5:37(/km) 4) 0km - 7:01(/km) 5) 0km - 7:23(/km) 6) 0km - 6:35(/km) Add a comment	6mi, 1:56:09 Cross-Training - Horse Riding Split Summary === 1) 1km - 17:18(17:18/km) 2) 1km - 5:50(5:50/km) 3) 1km - 9:11(9:11/km) 4) 1km - 13:20(13:20/km) 5) 1km - 6:59(6:59/km) 6) 1km - 18:10(18:10/km) 7) 1km - 16:10(16:10/km) 8) 1km - 9:40(9:40/km) 9) 1km - 5:30(5:30/km) 10) 0.64km - 13:59(21:57/km) Add a comment	3.8mi, 35:59 Running - Intervals Pooke road 500m reps 1 - 2.03 2- 2.02 3- 1.59 4- 1.58 5- 1.59 6-1.58 === 1) 0km - 4:50(/km) 2) 0km - 6:54(/km) 3) 0km - 5:21(/km) 4) 0km - 6:17(/km) 5) 0km - 6:50(/km) 6) 0km - 5:12(/km) 7) 0km - 35(/km) Add a comment 5.4mi, 54:11 Running - Trail Run pareora dam === 1) 0km - 5:25(/km) 2) 0km - 5:34(/km) 3) 0km - 5:47(/km) 4) 0km - 5:33(/km) 5) 0km - 5:46(/km) 6) 0km - 10:35(/km) 7) 0km - 6:48(/km) 8) 0km - 5:29(/km) 9) 0km - 3:13(/km) Add a comment	5.8mi, 1:47:41 Cross-Training - Horse Riding Split Summary === 1) 1km - 16:09(16:09/km) 2) 1km - 11:19(11:19/km) 3) 1km - 11:00(11:00/km) 4) 1km - 11:10(11:10/km) 5) 1km - 10:00(10:00/km) 6) 1km - 10:50(10:50/km) 7) 1km - 9:50(9:50/km) 8) 1km - 10:00(10:00/km) 9) 1km - 13:10(13:10/km) 10) 0.4km - 4:12(10:24/km) Add a comment
Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22
3.1mi, 31:33 Running - Trail Run Split Summary === 1) 0km - 6:18(/km) 2) 0km - 6:29(/km) 3) 0km - 6:01(/km) 4) 0km - 6:48(/km) 5) 0km - 5:54(/km) 6) 0km - 3(/km) Add a comment	-	5.8mi, 47:59 Running - General Split Summary === 1) 0km - 4:45(/km) 2) 0km - 5:25(/km) 3) 0km - 5:05(/km) 4) 0km - 5:08(/km) 5) 0km - 5:13(/km) 6) 0km - 5:07(/km) 7) 0km - 5:14(/km) 8) 0km - 5:17(/km) 9) 0km - 5:05(/km) 10) 0km - 1:38(/km) Add a comment	4.5mi, 56:55 Running - General Split Summary === 1) 1km - 10:28(10:28/km) 2) 1km - 6:20(6:20/km) 3) 1km - 2:40(2:40/km) 4) 1km - 4:20(4:20/km) 5) 1km - 5:10(5:10/km) 6) 1km - 20:50(20:50/km) 7) 1km - 5:10(5:10/km) 8) 0.21km - 1:56(9:15/km) Add a comment 3.1mi, 31:34 Running - Trail Run Split Summary === 1) 0km - 7:55(/km) 2) 0km - 5:44(/km) 3) 0km - 6:05(/km) 4) 0km - 6:46(/km) 5) 0km - 4:59(/km) 6) 0km - 4(/km) Add a comment	5.5mi, 1:32:53 Cross-Training - Horse Riding Split Summary === 1) 1km - 11:38(11:38/km) 2) 1km - 10:20(10:20/km) 3) 1km - 9:50(9:50/km) 4) 1km - 13:30(13:30/km) 5) 1km - 14:11(14:11/km) 6) 1km - 8:39(8:39/km) 7) 1km - 6:40(6:40/km) 8) 1km - 9:50(9:50/km) 9) 0.8km - 8:14(10:20/km) Add a comment	8.1mi, 1:25:06 Running - Trail Run bloody suunto packed up === 1) 0km - 1:03:06(/km) Add a comment	-

2019	Distance	Date	Result	WAVA
Caroline Bay 3km Series	3km	3 Dec		0.00%
Caroline Bay 3km Series	3km	26 Nov		0.00%
Caroline Bay 3km Series	3km	19 Nov	13:24	62.07%
Woodbury Challenge	21km	9 Nov	2:17:28	48.10%
Caroline Bay 3km Series	3km	5 Nov	13:52	59.98%
Courage Over Cancer	10km	11 Aug	49:55	61.01%
Crissy Field parkrun	5km	10 Aug	23:42	61.73%
2018	Distance	Date	Result	WAVA
Calrlisle Parkrun	5km	20 Oct	24:15	59.85%
Accidental 5k	5km	14 Oct	28:16	51.35%
Wolverhampton Park Run	5km	6 Oct	23:27	61.89%
Saint Clair Vineyard Half	21.1km	12 May	1:40:18	65.69%
2017	Distance	Date	Result	WAVA
SAP Thread virtual 5 mile series	5mi	20 Aug	37:04	64.22%
Run Timaru Cross Country Champs	9km	30 Jul	41:34	64.05%
Canterbury Cross Country Champs	8km	15 Jul	49:55	47.41%
Christchurch half marathon	13.1mi	4 Jun	1:44:43	62.34%
SAP Club - Monthly Virtual Mile ( series)	1mi	4 Jun	8:43	47.51%
SAP Club Virtual 10 mile race ( series)	10mi	28 May	1:29:01	55.23%
South Canterbury Road Champs	10km	20 May	46:14	64.83%
SAP Thread virtual 5 mile series	5mi	23 Apr	43:20	54.93%
Quantum Advantage Whitehorse Big Easy Event	18km	9 Apr	1:47:13	51.29%
Roxy's Fundraiser	5km	28 Mar	22:15	64.72%
Geraldine Multi Challenge	13.8km	19 Mar	1:09:48	60.16%
SAP Thread virtual 5 mile series	5mi	19 Mar	45:35	52.22%
Caroline Bay	5km	21 Feb	22:13	64.82%
SAP Thread virtual 5 mile series	5mi	19 Feb	39:29	60.29%
Caroline Bay	5km	7 Feb	22:31	63.96%
hagley park run	5km	21 Jan	22:34	63.81%
2016	Distance	Date	Result	WAVA
Arrowsmith, Lake face trail run	17km	2 Apr	1:57:23	43.89%
Hadlow to Harbour	10km	6 Mar	51:05	58.22%
5k fun run series	5km	23 Feb	23:06	61.86%
5k fun run series	5km	9 Feb	22:51	62.53%

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CumbrianExPat M50

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