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timaru M45

About

Race Times

All Races

Mileage

Training

timaru harriers

Races
21
Miles
1904
Miles
0
Miles
2441
WAVA
65.69%
Mile
8:43
5k
22:13
5M
37:04
10k
46:14
10M
1:29:01
Half
1:44:43

About Me

Well where do I start..... Live in Timaru, waiting for the ski season to start but most of all just getting back into running following a 2 year lay off due to the hip. Still not right but I will be 80 by the time things a right again. Aiming for a sub 3 hour marathon one day........ little steps! :-)

Current Status

Getting older as time goes by.....

Planned Races

06 Oct 18	Bangor Half Marathon
14 Oct 18	Bells of Pattingham
03 Nov 18	Woodbury Hill Country Challenge
04 Nov 18	The Nelson Half
01 Dec 18	Hanmer Holiday Homes Marathon
02 Jun 19	christ churchmarathon

Groups

This user is a member of 1500 miles in 2018, 700 miles in 2014, Conquercise Game, Fetch App, FetchPoint Game, GPS Users, Hoodies 2017, New Fetch Game, SAP Club, UTMOST

2018 Targets

RUN
932.06

Set your targets for 2018

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2016	2017	2018
1mi	SAP Club - Monthly Virtual Mile ( series)1mi	8:43	8:43	47.51	1		8:43
5km	Caroline Bay5km	22:13	7:09	64.82	6	22:51	22:13
8km	Canterbury Cross Country Champs8km	49:55	10:02	47.41	1		49:55
5mi	SAP Thread virtual 5 mile series5mi	37:04	7:25	64.22	4		37:04
9km	Run Timaru Cross Country Champs9km	41:34	7:26	64.05	1		41:34
10km	South Canterbury Road Champs10km	46:14	7:26	64.83	2	51:05	46:14
13.8km	Geraldine Multi Challenge13.8km	1:09:48	8:08	60.16	1		1:09:48
10mi	SAP Club Virtual 10 mile race ( series)10mi	1:29:01	8:54	55.23	1		1:29:01
17km	Arrowsmith, Lake face trail run17km	1:57:23	11:07	43.89	1	1:57:23
18km	Quantum Advantage Whitehorse Big Easy Event18km	1:47:13	9:35	51.29	1		1:47:13
13.1mi	Christchurch half marathon13.1mi	1:44:43	8:00	62.34	1		1:44:43
21.1km	Saint Clair Vineyard Half21.1km	1:40:18	7:39	65.69	1			1:40:18

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	64	65	73	82	90	92	54	94	42	0	0	0	655
2018	33	45	57	0	13	13	24	13	26	0	0	0	224
2018	0.3	0	0	0	0	0	0	0	0	0	0	0	0.3
2017	50	52	69	80	80	85	86	88	92	10	0	0	691
2017	0	0	13	0	0	0	13	13	0	39	0	0	78
2016	27	33	28	30	4	10	13	18	28	0	20	17	229
2016	0	11	0	0	0	0	0	11	0	0	0	11	33
2015	0	0	0	2	22	0	5	43	0	1	10	5	87
2015	0	0	0	0	0	0	48	59	0	0	0	0	107
2014	0	0	0	16	16	54	4	0	0	0	0	0	90
2014	55	19	81	19	0	0	0	0	0	0	0	0	175
2013	2	12	9	60	41	0	6	0	0	0	0	0	130
2013	241	195	277	85	0	55	0	0	13	13	60	185	1124
2012	0	0	0	0	0	0	0	0	10	4	8	0	23
2012	0	0	0	0	0	0	0	0	30	140	198	331	698

Sun 26th Aug Aug 26	Mon 27th Aug Aug 27	Tue 28th Aug Aug 28	Wed 29th Aug Aug 29	Thu 30th Aug Aug 30	Fri 31st Aug Aug 31	Sat 1st Sep Sep 1
3.7mi, 36:05 Running - Intervals Split Summary === 1) 1km - 4:58(4:57/km) 2) 1km - 7:17(7:19/km) 3) 1km - 5:06(5:06/km) 4) 1km - 6:04(6:04/km) 5) 1km - 7:53(7:54/km) 6) 1km - 4:44(4:43/km) 7) 0.01km - 3(5:46/km) pooke road intervals 1 - 1.53 3.47 2 - 1.51 3.42 3 - 1.50 3.41 4 - 1.49 3.38 5 - 1.48 3.36 6 - 1.52 3.44 Add a comment	-	-	8mi, 1:05:56 Running - Trail Run Split Summary === 1) 1km - 4:52(4:52/km) 2) 1km - 5:08(5:08/km) 3) 1km - 4:56(4:56/km) 4) 1km - 5:12(5:12/km) 5) 1km - 4:58(4:58/km) 6) 1km - 4:58(4:59/km) 7) 1km - 5:15(5:15/km) 8) 1km - 5:14(5:15/km) 9) 1km - 5:11(5:11/km) 10) 1km - 5:32(5:32/km) 11) 1km - 5:31(5:31/km) 12) 1km - 5:20(5:19/km) 13) 0.81km - 3:48(4:43/km) Add a comment	5.8mi, 43:53 Running - General Split Summary === 1) 1km - 4:28(4:28/km) 2) 1km - 4:56(4:56/km) 3) 1km - 4:45(4:45/km) 4) 1km - 4:38(4:38/km) 5) 1km - 4:41(4:41/km) 6) 1km - 4:53(4:53/km) 7) 1km - 4:40(4:40/km) 8) 1km - 4:48(4:47/km) 9) 1km - 4:27(4:27/km) 10) 0.33km - 1:36(4:51/km) Add a comment	3.1mi, 22:06 Running - General Split Summary === 1) 1km - 4:11(4:10/km) 2) 1km - 4:14(4:15/km) 3) 1km - 4:28(4:27/km) 4) 1km - 4:35(4:35/km) 5) 1km - 4:34(4:35/km) 6) 0.01km - 4(4:18/km) Add a comment	-
Sun 2nd Sep Sep 2	Mon 3rd Sep Sep 3	Tue 4th Sep Sep 4	Wed 5th Sep Sep 5	Thu 6th Sep Sep 6	Fri 7th Sep Sep 7	Sat 8th Sep Sep 8
-	-	12.3mi, 42:29 Cycling - General Split Summary === 1) 19.74km - 42:29(2:09/km) Add a comment 8mi, 1:07:25 Running - Trail Run Split Summary === 1) 1km - 5:06(5:05/km) 2) 1km - 5:18(5:19/km) 3) 1km - 5:02(5:02/km) 4) 1km - 5:15(5:14/km) 5) 1km - 5:03(5:03/km) 6) 1km - 5:14(5:15/km) 7) 1km - 5:23(5:23/km) 8) 1km - 5:23(5:23/km) 9) 1km - 5:18(5:18/km) 10) 1km - 5:39(5:39/km) 11) 1km - 5:35(5:35/km) 12) 1km - 5:13(5:13/km) 13) 0.81km - 3:56(4:52/km) Add a comment	-	13.8mi, 53:29 Cycling - General Split Summary === 1) 22.18km - 53:29(2:25/km) Add a comment 7.1mi, 58:39 Running - Trail Run Split Summary === 1) 1km - 4:21(4:21/km) 2) 1km - 4:37(4:37/km) 3) 1km - 4:56(4:56/km) 4) 1km - 5:44(5:45/km) 5) 1km - 5:24(5:24/km) 6) 1km - 5:20(5:20/km) 7) 1km - 5:40(5:41/km) 8) 1km - 5:21(5:21/km) 9) 1km - 5:51(5:52/km) 10) 1km - 5:02(5:02/km) 11) 1km - 4:45(4:45/km) 12) 0.36km - 1:38(4:36/km) Add a comment	-	9mi, 1:07:36 Running - General Split Summary === 1) 1km - 4:32(4:31/km) 2) 1km - 4:29(4:29/km) 3) 1km - 4:33(4:33/km) 4) 1km - 4:37(4:38/km) 5) 1km - 4:37(4:37/km) 6) 1km - 4:46(4:46/km) 7) 1km - 4:50(4:50/km) 8) 1km - 4:42(4:42/km) 9) 1km - 4:43(4:43/km) 10) 1km - 4:39(4:39/km) 11) 1km - 4:50(4:51/km) 12) 1km - 4:49(4:48/km) 13) 1km - 4:52(4:52/km) 14) 1km - 4:42(4:42/km) 15) 0.42km - 1:56(4:36/km) Add a comment
Sun 9th Sep Sep 9	Mon 10th Sep Sep 10	Tue 11th Sep Sep 11	Wed 12th Sep Sep 12	Thu 13th Sep Sep 13	Fri 14th Sep Sep 14	Sat 15th Sep Sep 15
-	1.8mi, 13:22 Running - General Split Summary === 1) 1km - 4:30(4:30/km) 2) 1km - 4:24(4:24/km) 3) 1km - 4:25(4:24/km) 4) 0.01km - 3(4:55/km) Add a comment	-	-	3.1mi, 22:58 Running - General Split Summary === 1) 1km - 4:30(4:30/km) 2) 1km - 4:30(4:30/km) 3) 1km - 4:33(4:34/km) 4) 1km - 4:38(4:38/km) 5) 1km - 4:44(4:45/km) 6) 0.01km - 3(4:54/km) Add a comment	5.1mi, 54:01 Running - General From the gorge car park up the front to the top by the white horse. 1) 1km - 10:13(10:13/km) 2) 1km - 11:04(11:04/km) 3) 1km - 6:16(6:16/km) 4) 1km - 4:49(4:49/km) 5) 1km - 6:08(6:08/km) 6) 1km - 5:28(5:28/km) 7) 1km - 4:50(4:49/km) 8) 0.99km - 4:42(4:43/km) 9) 0.12km - 32(4:31/km) Add a comment	-
Sun 16th Sep Sep 16	Mon 17th Sep Sep 17	Tue 18th Sep Sep 18	Wed 19th Sep Sep 19	Thu 20th Sep Sep 20	Fri 21st Sep Sep 21	Sat 22nd Sep Sep 22
-	8mi, 1:05:04 Running - Trail Run Add a comment	-	-	-	-	-

2018	Date	Result	WAVA
Saint Clair Vineyard Half	12 May	1:40:18	65.69%
2017	Date	Result	WAVA
Bells of Pattingham	8 Oct		0.00%
SAP Thread virtual 5 mile series	20 Aug	37:04	64.22%
Run Timaru Cross Country Champs	30 Jul	41:34	64.05%
Canterbury Cross Country Champs	15 Jul	49:55	47.41%
Christchurch half marathon	4 Jun	1:44:43	62.34%
SAP Club - Monthly Virtual Mile ( series)	4 Jun	8:43	47.51%
SAP Club Virtual 10 mile race ( series)	28 May	1:29:01	55.23%
South Canterbury Road Champs	20 May	46:14	64.83%
SAP Thread virtual 5 mile series	23 Apr	43:20	54.93%
Quantum Advantage Whitehorse Big Easy Event	9 Apr	1:47:13	51.29%
Roxy's Fundraiser	28 Mar	22:15	64.72%
SAP Thread virtual 5 mile series	19 Mar	45:35	52.22%
Geraldine Multi Challenge	19 Mar	1:09:48	60.16%
Caroline Bay	21 Feb	22:13	64.82%
SAP Thread virtual 5 mile series	19 Feb	39:29	60.29%
Caroline Bay	7 Feb	22:31	63.96%
hagley park run	21 Jan	22:34	63.81%
2016	Date	Result	WAVA
Arrowsmith, Lake face trail run	2 Apr	1:57:23	43.89%
Hadlow to Harbour	6 Mar	51:05	58.22%
5k fun run series	23 Feb	23:06	61.86%
5k fun run series	9 Feb	22:51	62.53%