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xt350 🇳🇿 M50

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Mileage
Training

timaru harriers

Races
112
Miles
11087
Miles
8
Miles
5390
Mile
6:43
5k
20:56
5M
33:59
10k
41:56
10M
1:11:47
Half
1:31:15
Mara
3:20:04

About Me
Have a 50odd year old body with a mind that suggests I'm 21 and going to run in the Olympics. Aiming for a sub 3 hour marathon one day........ little steps! but the main goal is to represent New Zealand at the world Masters Games in 2022. You never know Show More...

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Recent Blogs
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Recent Training
14th Apr	General	8.4	1:52:32
13th Apr	General	4.6	45:27
13th Apr	General	2.6	1:28:26
12th Apr	General	1.6	40:03
11th Apr	General	2.3	1:12:52

Planned Races
MT OXFORD ODYSSEY	17th Apr
Hanmer Four Square Half Marathon 2021	1st May
St Clair vineyard half marathon	8th May

12 Month Benchmarks	Run	Bike
Mile	5:48	51
5k	22:56	2:59
5mi	39:02	6:55
10k	48:46	17:51
10mi	1:25:00	30:48

Recent Pictures	Show more

Recent Threads
Let's count to a million
Alphabet Game
The Music Game
Motorcycles
just 3 words - new game
Count down from a million (and see where we cross the "other" thread!!)

Buddies (8)

Badges Collected	See available badges
+ 152 others

Best Times
Best WAVA

Dist	Races	PB	2001	2007	2008	2009	2010	2011	2012	2016	2017	2018	2019	2020
1mi	3	6:43 6:43/mi		6:43							8:43			6:59
3km	3	13:24 7:11/mi											13:24	30:20
5km	14	20:56 6:44/mi					20:56			22:51	22:13	23:27	23:42	22:56
5.4km	1	24:50 7:24/mi					24:50
3.5mi	3	26:14 7:30/mi				28:33		26:31	26:14
6km	1	30:44 8:15/mi				30:44
4.4mi	1	31:30 7:10/mi					31:30
8km	1	49:55 10:02/mi									49:55
5mi	7	33:59 6:48/mi			35:32			33:59			37:04
5.3mi	3	36:08 6:49/mi				38:59	39:09	36:08
9km	2	41:34 7:26/mi									41:34
10km	28	41:56 6:45/mi			44:27	43:48	41:56	42:03	45:03	51:05	46:14		49:55	49:59
6.8mi	2	46:50 6:53/mi				48:46	46:50
7mi	2	52:55 7:34/mi			52:55		54:09
7.3mi	1	1:16:27 10:28/mi						1:16:27
8.1mi	1	1:30:34 11:11/mi						1:30:34
13.8km	1	1:09:48 8:08/mi									1:09:48
10mi	6	1:11:47 7:11/mi		1:20:44	1:16:39	1:11:47					1:29:01
17km	1	1:57:23 11:07/mi								1:57:23
18km	1	1:47:13 9:35/mi									1:47:13
13.1mi	21	1:31:15 6:58/mi	1:41:51	1:45:55	1:37:13	1:38:36	1:31:15	1:32:57			1:44:43	1:40:18	2:17:28	1:55:37
34km	1	3:07:35 8:53/mi					3:07:35
23.4mi	1	3:39:57 9:25/mi						3:39:57
26.2mi	5	3:20:04 7:38/mi				3:31:07	3:20:04	3:29:05

Date	Planned Races			Distance
8 May	St Clair vineyard half marathon Confirmed			13.1mi
1 May	Hanmer Four Square Half Marathon 2021 Confirmed			13.1mi
17 Apr	MT OXFORD ODYSSEY Confirmed			32km
2021		Result	WAVA	Distance
28 Mar	Lovelock Memorial 5k, 10k & Half Marathon		0.00	13.1mi
21 Mar	GERALDINE MULTI CHALLENGE		0.00	13.1mi
28 Feb	Veterinary Centre Whitehorse Big Easy		0.00	18km
2 Feb	Run Timaru 5 Km Series. Race 1		0.00	5km
2020		Result	WAVA	Distance
18 Oct	Kelly's Canter	30:20	27.64	3km
16 Aug	Squire Cup & Club Cross Country 2020	45:25	59.28	9km
15 Aug	Fetch Virtual Weekend Mile	6:59	60.74	1mi
18 Jul	Mackenzie Half Marathon	1:55:37	56.35	13.1mi
1 Mar	https://www.h2h.org.nz/	49:59	60.10	10km
11 Feb	Caroline Bay Series	22:56	64.33	5km
28 Jan	Caroline Bay Series	23:23	63.09	5km
2019		Result	WAVA	Distance
19 Nov	Caroline Bay 3km Series	13:24	62.07	3km
9 Nov	Woodbury Challenge	2:17:28	46.99	13.1mi
5 Nov	Caroline Bay 3km Series	13:52	59.98	3km
11 Aug	Courage Over Cancer	49:55	59.68	10km
10 Aug	Crissy Field parkrun	23:42	61.77	5km
2018		Result	WAVA	Distance
20 Oct	Calrlisle Parkrun	24:15	59.92	5km
14 Oct	Accidental 5k	28:16	51.41	5km
14 Oct	Bells of Pattingham		0.00	10km
6 Oct	Wolverhampton Park Run	23:27	61.97	5km
12 May	Saint Clair Vineyard Half	1:40:18	63.85	13.1mi
2017		Result	WAVA	Distance
20 Aug	SAP Thread virtual 5 mile series	37:04	63.39	5mi
30 Jul	Run Timaru Cross Country Champs	41:34	63.23	9km
15 Jul	Canterbury Cross Country Champs	49:55	46.80	8km
4 Jun	Christchurch half marathon	1:44:43	60.63	13.1mi
4 Jun	SAP Club - Monthly Virtual Mile ( series)	8:43	47.51	1mi
28 May	SAP Club Virtual 10 mile race ( series)	1:29:01	53.93	10mi
20 May	South Canterbury Road Champs	46:14	63.38	10km
23 Apr	SAP Thread virtual 5 mile series	43:20	54.22	5mi
9 Apr	Quantum Advantage Whitehorse Big Easy Event	1:47:13	50.08	18km
28 Mar	Roxy's Fundraiser	22:15	64.82	5km
19 Mar	Geraldine Multi Challenge	1:09:48	58.89	13.8km
19 Mar	SAP Thread virtual 5 mile series	45:35	51.55	5mi
21 Feb	Caroline Bay	22:13	64.92	5km
19 Feb	SAP Thread virtual 5 mile series	39:29	59.51	5mi
7 Feb	Caroline Bay	22:31	64.05	5km
21 Jan	hagley park run	22:34	63.91	5km
2016		Result	WAVA	Distance
2 Apr	Arrowsmith, Lake face trail run	1:57:23	42.84	17km
6 Mar	Hadlow to Harbour	51:05	56.90	10km
23 Feb	5k fun run series	23:06	61.97	5km
9 Feb	5k fun run series	22:51	62.65	5km
2012		Result	WAVA	Distance
16 May	Lattrig Fell Race	26:14	59.71	3.5mi
24 Mar	BodyFit Lorton School 10K	45:03	62.48	10km
2011		Result	WAVA	Distance
20 Nov	Wrekin Wrecker	1:30:34	40.49	8.1mi
9 Oct	Penrith Rotary 10k	50:07	55.73	10km
2 Oct	Standard Chartered Jersey Marathon	3:29:05	60.89	26.2mi
25 Sep	Hinstock 10k and Fun Run	45:05	61.95	10km
11 Sep	Burton in Kendal (South Lakes)10k & Fun Run	44:04	63.38	10km
4 Sep	Wolverhampton Half Marathon	1:37:01	62.31	13.1mi
26 Jul	Fellside	1:16:27	43.23	7.3mi
2 Jul	Birmingham Black Country Half Marathon	1:40:12	60.33	13.1mi
24 May	The Lambfoot Loop 10k	44:01	63.45	10km
22 May	Borrowdale Trail Run	1:55:22	49.62	20km
18 May	Latrigg Fell Race	26:31	58.65	3.5mi
8 May	Shakespeare Marathon	3:44:31	56.70	26.2mi
27 Apr	Lords Seat	44:06	50.85	5mi
13 Apr	Keswick Round The Houses	36:08	65.79	5.3mi
3 Apr	Lancaster Three Bridges	42:03	66.42	10km
6 Mar	Haweswater Half Marathon	1:32:57	65.04	13.1mi
27 Feb	Action Heart 5	33:59	65.99	5mi
30 Jan	That's Lyth	3:39:57	51.58	23.35mi
2010		Result	WAVA	Distance
16 Dec	Trout Fly Summer Series	24:50	59.62	5.4km
14 Dec	Eastside 5k River Run	21:23	64.11	5km
7 Nov	Lancaster Half Marathon	1:31:15	65.79	13.1mi
17 Oct	Bells of Pattingham	54:09	58.08	7mi
10 Oct	Penrith Rotary Club Trail 10k	47:00	58.97	10km
5 Sep	Wolverhampton Marathon	3:20:04	63.19	26.2mi
25 Aug	Croxby 1-lap	31:30	62.18	4.4mi
4 Aug	Ellenborough 10k	44:00	62.99	10km
21 Jul	Newlands Valley Round	46:50	64.76	6.8mi
14 Jul	Bodyfit 5k	20:56	65.49	5km
26 Jun	South Lakes Half Marathon	1:48:10	55.50	13.1mi
9 Jun	Carlisle Tri 10k	44:14	62.65	10km
18 May	Moorclose 10K	43:13	64.13	10km
9 May	Muller Market Drayton 10k	41:56	66.09	10km
2 May	Keswick Half Marathon	1:36:13	62.39	13.1mi
22 Apr	Orient 8 Adventure Race Series	1:09:29	39.89	10km
14 Apr	Keswick Round The Houses	39:09	60.26	5.3mi
21 Mar	Ironbridge Half Marathon	1:36:21	62.31	13.1mi
14 Feb	Keswick / Buttermere 34k	3:07:35	52.91	34km
3 Jan	POSTPONED Central Lancashire New Year Half-Marathon	1:38:45	60.79	13.1mi
2009		Result	WAVA	Distance
11 Oct	Penrith Rotary Club 10k Trail Run	48:33	56.68	10km
20 Sep	Great Langdale Marathon	3:54:18	53.63	26.2mi
19 Sep	commonwealth championships open 10k	44:53	61.32	10km
6 Sep	Wolverhampton Marathon	3:31:07	59.52	26.2mi
1 Sep	Gosforth 10k	43:48	62.83	10km
30 Aug	Carlisle 10k Run	43:57	62.62	10km
5 Aug	Ellenborough 10k	44:08	62.36	10km
22 Jul	Newlands Valley Round	48:46	61.76	6.8mi
7 Jul	Hay-O Trail	30:44	53.15	6km
10 Jun	Gosforth 10 mile	1:15:14	59.93	10mi
24 May	Mull of Kintyre Half Marathon	1:38:36	60.52	13.1mi
19 May	Moorclose 10k	45:16	60.80	10km
13 May	Latrigg Fell Race	28:33	53.71	3.5mi
10 May	Muller Market Drayton 10k	45:52	60.00	10km
15 Apr	Keswick Round The Houses	38:59	60.07	5.3mi
8 Mar	Little Strickland 10 Mile Road Race	1:14:55	60.19	10mi
22 Feb	Malcolm MacDougall Memorial 10	1:11:47	62.82	10mi
2008		Result	WAVA	Distance
21 Dec	Wolverhampton & Bilston A.C. Turkey Trot	35:32	61.75	5mi
16 Dec	derwent ac club christmas handicap	31:54	58.05	4.22mi
14 Dec	Great Langdale Christmas Pudding 10k Race 2	44:27	61.53	10km
19 Oct	Great Cumbrian Run	1:37:13	61.05	13.1mi
28 Sep	Walsall 10K	47:58	57.02	10km
14 Sep	cumberland ale 10	1:16:39	58.50	10mi
7 Sep	Wolverhampton Half Marathon	1:38:37	60.18	13.1mi
6 Aug	Ellenborough 10k	46:22	58.98	10km
11 May	Muller Market Drayton 10k	47:49	57.19	10km
20 Apr	Galashiels 10K	45:48	59.71	10km
16 Mar	Stafford Half Marathon	1:39:02	59.93	13.1mi
17 Feb	Enstone 7	52:55	58.68	7mi
2007		Result	WAVA	Distance
9 Dec	Sneyd Striders Xmas Pudding Run	1:20:44	55.27	10mi
1 Dec	Fetch Everyone December Mile	6:43	57.17	1mi
2 Sep	Wolverhampton Half Marathon	1:49:35	53.91	13.1mi
13 May	Hinckley/Bosworth Half	1:46:59	55.22	13.1mi
25 Feb	Great North West Half Marathon	1:45:55	55.78	13.1mi
2001		Result	WAVA	Distance
19 Aug	Great Scottish Run Half Marathon	1:42:10	57.15	13.1mi
17 Jun	East Kilbride Half Marathon	1:41:51	57.32	13.1mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	117	62	107	47	0	0	0	0	0	0	0	0	333
2021	0	1	18	3	0	0	0	0	0	0	0	0	22
2020	100	88	28	77	94	96	81	94	11	44	42	94	848
2020	24	46	48	122	109	0	20	11	124	48	99	1	651
2019	4	17	24	31	27	41	4	56	58	70	65	27	424
2019	0	19	18	31	68	106	0	8	13	0	0	52	317
2018	0.3	0	0	0	0	0	0	0	0	0	0	0	0.3
2018	64	65	73	82	90	98	54	94	57	52	0	0	728
2018	33	45	57	0	13	13	24	13	26	18	0	0	242
2017	50	52	69	80	80	85	86	88	92	10	0	0	691
2017	0	0	13	0	0	0	13	13	0	39	0	0	78
2016	27	33	28	30	4	10	13	18	28	0	20	17	229
2016	0	11	0	0	0	0	0	11	0	0	0	11	33
2015	0	0	0	2	22	0	5	43	0	1	10	5	87
2015	0	0	0	0	0	0	48	59	0	0	0	0	107
2014	0	0	0	16	16	54	6	0	0	0	0	0	92
2014	55	19	81	19	0	0	0	0	0	0	0	0	175
2013	2	12	9	60	41	0	6	0	0	0	0	0	130
2013	241	195	277	85	0	55	0	0	13	13	60	185	1124
2012	15	48	79	37	25	8	19	60	14	4	8	0	318
2012	0	0	11	22	349	271	358	76	63	140	198	331	1817
2011	0.1	0	0	0	0.4	6.8	0	0	0	0	0	0	7.3
2011	245	129	178	119	156	31	78	66	126	39	51	14	1233
2011	48	0	0	0	0	57	43	46	0	0	50	0	244
2010	200	201	204	231	225	213	204	207	219	211	211	208	2534
2010	0	0	0	0	8	8	0	0	33	0	0	0	49
2009	220	172	134	109	116	156	137	122	208	34	9	18	1434
2009	22	0	0	0	0	0	0	0	78	0	0	0	100
2008	0	0	0	0	0	0	0	0	0	0.5	0	0	0.5
2008	105	134	110	127	79	88	180	144	200	111	109	207	1594
2008	99	0	22	93	71	66	0	0	52	28	0	0	430
2007	0	13	0	0	13	0	0	0	13	32	45	68	184
2003	37	10	11	0	0	0	0	18	61	31	0	0	168
2002	0	0	0	18	19	0	0	0	0	0	0	11	48
2001	0	0	0	0	0	13	0	0	0	0	0	0	13

Sat 20th Mar Mar 20	Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26
3.6mi, 1:18:35 Running - General Split Summary === 1) 0km - 15:10(0/km) 2) 0km - 11:42(0/km) 3) 0km - 12:10(0/km) 4) 0km - 13:08(0/km) 5) 0km - 17:09(0/km) 6) 0km - 9:16(0/km) Add a comment	4.4mi, 42:51 Running - General Split Summary === 1) 0km - 5:47(0/km) 2) 0km - 6:16(0/km) 3) 0km - 5:51(0/km) 4) 0km - 6:25(0/km) 5) 0km - 6:07(0/km) 6) 0km - 6:30(0/km) 7) 0km - 5:50(0/km) 8) 0km - 4(0/km) Add a comment 2.5mi, 1:26:06 Running - General Split Summary === 1) 0km - 25:42(0/km) 2) 0km - 20:08(0/km) 3) 0km - 18:05(0/km) 4) 0km - 22:10(0/km) Add a comment	6.2mi, 47:02 Running - General Split Summary === 1) 1km - 5:48(5:48/km) 2) 1km - 6:10(6:10/km) 3) 1km - 3:10(3:10/km) 4) 1km - 4:20(4:20/km) 5) 1km - 4:50(4:50/km) 6) 1km - 3:41(3:41/km) 7) 1km - 4:20(4:20/km) 8) 1km - 4:10(4:10/km) 9) 1km - 5:30(5:30/km) 10) 0.93km - 5:02(5:24/km) Add a comment	9.5mi, 1:09:38 Cycling - General Split Summary === 1) 1km - 4:19(4:19/km) 96/112bpm 2) 1km - 3:28(3:28/km) 107/125bpm 3) 1km - 4:10(4:10/km) 99/119bpm 4) 1km - 3:23(3:23/km) 113/122bpm 5) 1km - 4:32(4:32/km) 113/131bpm 6) 1km - 5:20(5:20/km) 128/138bpm 7) 1km - 4:29(4:29/km) 129/144bpm 8) 1km - 8:55(8:55/km) 127/147bpm 9) 1km - 5:35(5:35/km) 126/141bpm 10) 1km - 6:06(6:06/km) 127/145bpm 11) 1km - 4:40(4:40/km) 120/139bpm 12) 1km - 3:58(3:58/km) 116/140bpm 13) 1km - 3:49(3:49/km) 113/127bpm 14) 1km - 3:31(3:31/km) 116/142bpm 15) 1km - 3:00(3:00/km) 122/140bpm 16) 0.3km - 2:05(6:54/km) 114/127bpm Add a comment 6.5mi, 58:54 Running - General Split Summary === 1) 0km - 5:29(0/km) 2) 0km - 5:20(0/km) 3) 0km - 6:23(0/km) 4) 0km - 5:35(0/km) 5) 0km - 5:42(0/km) 6) 0km - 5:33(0/km) 7) 0km - 5:50(0/km) 8) 0km - 5:40(0/km) 9) 0km - 5:50(0/km) 10) 0km - 5:17(0/km) 11) 0km - 2:15(0/km) Add a comment 0.7mi, 34:46 Cross-Training - Walking Split Summary === 1) 1km - 33:08(33:08/km) 102/120rpm 2) 0.07km - 1:36(23:53/km) 109/182rpm Add a comment	-	7.9mi, 1:25:30 Running - General Split Summary === 1) 1km - 11:08(11:08/km) 2) 1km - 7:10(7:10/km) 3) 1km - 3:00(3:00/km) 4) 1km - 4:00(4:00/km) 5) 1km - 8:40(8:40/km) 6) 1km - 8:30(8:30/km) 7) 1km - 9:40(9:40/km) 8) 1km - 6:30(6:30/km) 9) 1km - 8:00(8:00/km) 10) 1km - 4:00(4:00/km) 11) 1km - 5:01(5:01/km) 12) 1km - 4:49(4:49/km) 13) 0.65km - 5:00(7:42/km) Add a comment 3.4mi, 1:23:29 Running - General Split Summary === 1) 0km - 15:04(0/km) 2) 0km - 16:39(0/km) 3) 0km - 15:31(0/km) 4) 0km - 15:25(0/km) 5) 0km - 15:28(0/km) 6) 0km - 5:22(0/km) Add a comment	-
Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2
-	2.5mi, 1:40:16 Running - General Split Summary === 1) 0km - 25:22(0/km) 2) 0km - 22:13(0/km) 3) 0km - 18:35(0/km) 4) 0km - 33:59(0/km) 5) 0km - 6(0/km) Add a comment	4.3mi, 44:25 Running - General Split Summary === 1) 0km - 6:44(0/km) 2) 0km - 6:13(0/km) 3) 0km - 6:49(0/km) 4) 0km - 6:52(0/km) 5) 0km - 5:47(0/km) 6) 0km - 6:17(0/km) 7) 0km - 5:42(0/km) Add a comment 1.4mi, 1:15:33 Running - General Split Summary === 1) 0km - 30:54(0/km) 2) 0km - 29:17(0/km) 3) 0km - 15:21(0/km) Add a comment	7.8mi, 1:55:15 Running - General Split Summary === 1) 1km - 10:48(10:48/km) 2) 1km - 7:30(7:30/km) 3) 1km - 5:00(5:00/km) 4) 1km - 8:20(8:20/km) 5) 1km - 4:11(4:11/km) 6) 1km - 9:09(9:09/km) 7) 1km - 14:10(14:10/km) 8) 1km - 8:50(8:50/km) 9) 1km - 9:31(9:31/km) 10) 1km - 9:29(9:29/km) 11) 1km - 11:40(11:40/km) 12) 1km - 10:10(10:10/km) 13) 0.48km - 6:26(13:18/km) Add a comment	4.7mi, 45:06 Running - General Split Summary === 1) 0km - 5:05(0/km) 2) 0km - 6:12(0/km) 3) 0km - 5:43(0/km) 4) 0km - 7:32(0/km) 5) 0km - 5:56(0/km) 6) 0km - 5:16(0/km) 7) 0km - 6:41(0/km) 8) 0km - 2:40(0/km) Add a comment	-	1.4mi, 1:00:15 Running - General Split Summary === 1) 0km - 29:56(0/km) 2) 0km - 25:10(0/km) 3) 0km - 5:08(0/km) Add a comment
Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9
7.2mi, 1:12:00 Running - General Split Summary === 1) 0km - 6:16(0/km) 2) 0km - 5:55(0/km) 3) 0km - 6:23(0/km) 4) 0km - 7:28(0/km) 5) 0km - 7:13(0/km) 6) 0km - 7:41(0/km) 7) 0km - 5:44(0/km) 8) 0km - 4:35(0/km) 9) 0km - 5:59(0/km) 10) 0km - 6:08(0/km) 11) 0km - 6:05(0/km) 12) 0km - 2:33(0/km) Add a comment	-	1.9mi, 1:05:51 Running - General Split Summary === 1) 0km - 29:39(0/km) 2) 0km - 18:53(0/km) 3) 0km - 17:12(0/km) 4) 0km - 6(0/km) Add a comment 3.1mi, 23:02 Cycling - General Split Summary === 1) 1km - 3:18(3:18/km) 2) 1km - 40:07(40:07/km) 3) 1km - 4:37(4:37/km) 4) 1km - 3:25(3:25/km) 5) 1km - 2:49(2:49/km) 6) 0.01km - 18(20:00/km) Add a comment 3.1mi, 26:14 Running - General Split Summary === 1) 0km - 5:13(0/km) 2) 0km - 5:06(0/km) 3) 0km - 5:02(0/km) 4) 0km - 5:14(0/km) 5) 0km - 5:36(0/km) 6) 0km - 2(0/km) Add a comment	1.6mi, 1:02:52 Running - General Split Summary === 1) 0km - 33:45(0/km) 2) 0km - 15:07(0/km) 3) 0km - 13:59(0/km) Add a comment	5.3mi, 49:33 Running - General Split Summary === 1) 1km - 7:02(7:02/km) 2) 1km - 6:34(6:34/km) 3) 1km - 7:44(7:44/km) 4) 1km - 4:04(4:04/km) 5) 1km - 6:02(6:02/km) 6) 1km - 2:45(2:45/km) 7) 1km - 9:25(9:25/km) 8) 1km - 4:07(4:07/km) 9) 0.47km - 1:49(3:53/km) Add a comment	6.9mi, 1:06:45 Running - General Split Summary === 1) 1km - 4:54(4:54/km) 2) 1km - 7:39(7:39/km) 3) 1km - 4:41(4:41/km) 4) 1km - 3:55(3:55/km) 5) 1km - 8:50(8:50/km) 6) 1km - 4:19(4:19/km) 7) 1km - 5:23(5:23/km) 8) 1km - 6:58(6:58/km) 9) 1km - 4:57(4:57/km) 10) 1km - 5:57(5:57/km) 11) 1km - 6:49(6:49/km) 12) 0.08km - 2:22(29:35/km) Add a comment 1.2mi, 38:05 Cross-Training - General Split Summary === 1) 1km - 18:39(18:39/km) 2) 0.88km - 12:49(14:35/km) Add a comment	3.2mi, 1:41:38 Cross-Training - General Split Summary === 1) 0km - 1:41:38(0/km) Add a comment
Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16
-	2.3mi, 1:12:52 Running - General Split Summary === 1) 0km - 22:13(0/km) 2) 0km - 11:54(0/km) 3) 0km - 21:18(0/km) 4) 0km - 17:26(0/km) Add a comment	1.6mi, 40:03 Running - General Split Summary === 1) 0km - 13:01(0/km) 2) 0km - 18:21(0/km) 3) 0km - 8:39(0/km) Add a comment	4.6mi, 45:27 Running - General Split Summary === 1) 0km - 5:53(0/km) 2) 0km - 6:07(0/km) 3) 0km - 5:50(0/km) 4) 0km - 6:25(0/km) 5) 0km - 6:03(0/km) 6) 0km - 6:46(0/km) 7) 0km - 6:05(0/km) 8) 0km - 2:18(0/km) Add a comment 2.6mi, 1:28:26 Running - General Split Summary === 1) 0km - 20:28(0/km) 2) 0km - 23:46(0/km) 3) 0km - 21:57(0/km) 4) 0km - 19:33(0/km) 5) 0km - 2:41(0/km) Add a comment	8.4mi, 1:52:32 Running - General Split Summary === 1) 1km - 8:43(8:43/km) 2) 1km - 6:08(6:08/km) 3) 1km - 9:48(9:48/km) 4) 1km - 4:57(4:57/km) 5) 1km - 9:14(9:14/km) 6) 1km - 7:46(7:46/km) 7) 1km - 6:48(6:48/km) 8) 1km - 8:20(8:20/km) 9) 1km - 10:12(10:12/km) 10) 1km - 8:41(8:41/km) 11) 1km - 7:56(7:56/km) 12) 1km - 8:40(8:40/km) 13) 1km - 10:28(10:28/km) 14) 0.51km - 4:50(9:29/km) Add a comment	-	-

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