GoateeH

Last on at 9am, 8th Mar 2024

M50

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Cumberland Fell Runners | Derwent AC Cockermouth

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Hmm 2014 all about getting ready for the Bob Graham round in 2015 Show More...

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	PB	WB
1.6mi	1									13:55 48.12			13:55 8:42/mi	48.12
1.9mi	1									13:16 60.63			13:16 6:59/mi	60.63
2.6mi	2							28:20 39.00		24:55 45.00			24:55 9:35/mi	45.00
2.9mi	2									25:10 49.99			25:10 8:41/mi	49.99
5km	21					19:27 68.04	18:20 72.18	17:54 74.47	17:49 75.92	17:16 78.34	17:13 79.15		17:13 5:32/mi	79.15
5.2km	1						19:49 70.02						19:49 6:08/mi	70.02
5.5km	1								21:54 68.08				21:54 6:24/mi	68.08
6km	6					29:01 54.59	25:59 61.37						25:59 6:58/mi	61.37
4.5mi	5							40:45 47.73		39:49 49.54	40:43 48.81		39:49 8:51/mi	49.54
8km	1									37:32 58.15			37:32 7:33/mi	58.15
5mi	3							36:42 59.06		40:09 54.74			36:42 7:20/mi	59.06
5.3mi	5			38:16 58.92	38:41 58.52		31:37 72.32	31:17 73.53	31:20 73.90				31:17 5:54/mi	73.90
8.8km	2								35:12 67.90	33:47 71.26			33:47 6:11/mi	71.26
5.5mi	4						35:06 67.65		33:41 71.38	33:47 71.68	34:01 71.75		33:41 6:07/mi	71.75
9km	1							35:53 67.71					35:53 6:25/mi	67.71
10km	31				41:02 64.93	39:27 68.13	36:33 73.54	35:52 75.36	36:12 75.14	35:52 76.39	40:04 68.92	36:16 76.74	35:52 5:46/mi	76.74
6.8mi	1						40:07 73.48						40:07 5:54/mi	73.48
8mi	2							1:01:53 56.80					1:01:53 7:44/mi	56.80
8.1mi	1									1:10:22 51.31			1:10:22 8:41/mi	51.31
14km	3						1:01:47 61.70						1:01:47 7:06/mi	61.70
9mi	3								1:26:43 46.10	1:19:01 50.98			1:19:01 8:47/mi	50.98
15km	7						1:02:36 65.78		1:04:01 65.24	1:00:46 68.73			1:00:46 6:31/mi	68.73
9.5mi	2						1:01:51 67.49		1:54:37 36.88				1:01:51 6:31/mi	67.49
10mi	12				1:09:43 62.53		1:02:42 70.15	1:00:31 73.11	1:04:37 68.93	59:17 75.70	1:03:13 71.56	1:20:08 56.91	59:17 5:56/mi	75.70
17km	2						1:20:58 57.55						1:20:58 7:40/mi	57.55
18km	2							1:34:34 52.62					1:34:34 8:27/mi	52.62
11.5mi	1									1:54:31 45.39			1:54:31 9:57/mi	45.39
13mi	3							2:47:10 34.87	2:26:01 40.19	2:54:27 33.90			2:26:01 11:14/mi	40.19
13.1mi	13	1:30:40 63.41			1:43:54 55.72	1:33:45 62.31	1:18:31 74.84	1:17:30 75.82	1:28:46 66.65	1:29:30 66.63			1:17:30 5:55/mi	75.82
13.9mi	1								1:30:18 69.57				1:30:18 6:30/mi	69.57
14.9mi	3									2:37:19 43.16	3:07:56 36.43	2:37:21 43.87	2:37:19 10:33/mi	43.87
15.4mi	1							3:17:11 35.08					3:17:11 12:48/mi	35.08
17mi	1								4:47:57 26.78				4:47:57 16:56/mi	26.78
34km	3						2:38:42 60.48	2:22:37 67.63	2:32:14 63.80				2:22:37 6:45/mi	67.63
23.3mi	1							2:58:41 60.09					2:58:41 7:39/mi	60.09
26.2mi	14		3:57:00 50.84				2:53:24 69.63	2:52:42 70.23	3:37:51 56.07	3:04:47 66.65	2:56:20 70.44	3:10:36 65.72	2:52:42 6:35/mi	70.44
30mi	2								3:51:12 61.90		3:49:00 63.55		3:49:00 7:38/mi	63.55
50km	1									4:35:02 55.10			4:35:02 8:51/mi	55.10
32mi	3						3:59:00 64.13	3:29:00 73.67		3:48:00 68.57			3:29:00 6:32/mi	73.67
35mi	1									5:12:31 56.30			5:12:31 8:56/mi	56.30
40mi	1											5:00:40 70.57	5:00:40 7:31/mi	70.57
50mi	3						7:28:51 60.10		11:21:12 39.88	8:39:18 52.75			7:28:51 8:59/mi	60.10
55mi	1										8:47:47 59.42		8:47:47 9:36/mi	59.42
100km	3						12:52:00 46.21			14:30:31 41.80	11:41:45 52.29		11:41:45 11:18/mi	52.29

2015		Result	WAVA	Distance
14 Jun	Mabie Trail Race	38:40	71.98	10km
10 Jun	Gosforth 10 mile SB	1:20:08	56.91	10mi
7 Jun	Lakeland Trails Coniston Marathon SB	3:10:36	65.72	26.2mi
26 May	The 'Hay-O' Trail Race	24:36	67.21	6km
24 May	Helvellyn and the Dodds SB	2:37:21	43.87	14.9mi
20 May	Carlisle City Urban Trail Race SB	36:16	76.74	10km
9 May	keswick to barrow PB	5:00:40	70.57	40mi
26 Apr	Dale Head Dash	24:25	44.74	2.5mi
2014		Result	WAVA	Distance
19 Oct	Ennerdale 50K			50km
11 Oct	Langdale Horseshoe			13.1mi
4 Oct	3x3000 Ultra			80km
20 Sep	Scafell Pike			4.5mi
14 Sep	The Cumberland Ale 10			10mi
6 Sep	Lakeland Trails Keswick Trail Race (15km)			15km
30 Aug	St Begas Ultra 35			35mi
16 Aug	Coll Half Marathon			13.1mi
10 Aug	ADAC Festival of Running Hind Hill Race			3.5mi
9 Aug	ADAC Festival of Running Road Race			6mi
8 Aug	ADAC Festival of Running Track Race			1mi
8 Aug	ADAC Festival of Running XC Race			3.5mi
26 Jul	Lakeland 50			50mi
20 Jul	Kentmere horseshoe			19.8km
6 Jul	Lakeland Trails Coniston Marathon			26.2mi
21 Jun	Workington parkrun	18:04	75.43	5km
8 Jun	Mabie Forest Trail Race SB	40:04	68.92	10km
31 May	SBU35 - Non-Competitive Weekend Recce 2 days 20+15. Accommodation included			35mi
27 May	The 'Hay-O' Trail Race	25:37	64.06	6km
25 May	Helvellyn and the Dodds SB	3:07:56	36.43	14.9mi
21 May	Latterbarrow Loop	26:27	47.92	2.9mi
17 May	Cateran Trail Ultramarathon PB	8:47:47	59.42	55mi
27 Apr	Kielder Trail Ultra 100k PB	11:41:45	52.29	100km
19 Apr	Isel Cross SB	34:01	71.75	5.5mi
13 Apr	London Marathon	3:09:56	65.39	26.2mi
5 Apr	The Longtown 10 SB	1:03:13	71.56	10mi
23 Mar	Workington to Keswick PB	3:49:00	63.55	30mi
16 Mar	Criffel Hill Race	59:34	48.74	10.5km
15 Mar	Workington parkrun PB	17:13	79.15	5km
8 Mar	Jarret Jaunt SB	40:43	48.81	4.5mi
2 Mar	Lindsays Borders Marathon SB	2:56:20	70.44	26.2mi
23 Feb	Montane Trail 26 Grizedale	3:43:39	55.54	26.2mi
8 Feb	York parkrun	18:25	74.00	5km
25 Jan	Edinburgh parkrun	18:33	73.46	5km
2013		Result	WAVA	Distance
20 Oct	Ennerdale 50k PB	4:35:02	55.10	50km
12 Oct	Newark parkrun #20	18:54	72.10	5km
5 Oct	Coniston 15km	1:03:06	66.72	15km
21 Sep	Three Shires Fell Race SB	2:54:27	33.90	13mi
14 Sep	Ultimate Trails 100k SB	14:30:31	41.80	100km
8 Sep	The Cumberland Ale 10	1:02:10	72.19	10mi
7 Sep	Lakeland Trails in Keswick (15km) PB	1:00:46	68.73	15km
3 Sep	Gosforth 10k	35:58	76.17	10km
1 Sep	Loweswater Show PB	24:55	45.00	2.6mi
31 Aug	St Begas Ultra 35 PB	5:12:31	56.30	35mi
28 Aug	Ennerdale Show PB	13:16	60.63	1.9mi
21 Aug	Round Latrigg PB	33:47	71.26	8.8km
18 Aug	Silloth on Solway Beach Half Marathon SB	1:29:30	66.63	13.1mi
17 Aug	Workington Parkrun	18:03	74.94	5km
10 Aug	Edinburgh parkrun SB	17:16	78.34	5km
7 Aug	Ellenborough 10k SB	35:52	76.39	10km
27 Jul	Lakeland 50 SB	8:39:18	52.75	50mi
7 Jul	Lakeland Trails Coniston Marathon	3:22:50	60.72	26.2mi
2 Jul	The 'Hay-O' Trail Race	24:30	66.48	6km
30 Jun	Lancaster Castle Marathon SB	3:04:47	66.65	26.2mi
26 Jun	BodyFit Eaglesfield Paddle 5k	17:19	78.11	5km
12 Jun	Gosforth 10 PB	59:17	75.70	10mi
9 Jun	Mabie Forest Trail Race	38:33	71.07	10km
5 Jun	Blencathra Fell Race PB	1:10:22	51.31	8.1mi
28 May	The Lambfoot Loop 10k	36:53	74.28	10km
26 May	Helvellyn and the Dodds PB	2:37:19	43.16	14.9mi
22 May	Latterbarrow Loop PB	25:10	49.99	2.9mi
19 May	Scafell Pike Trail Marathon	4:59:21	41.14	26.2mi
14 May	Moorclose 10k	36:07	75.86	10km
8 May	Lord's Seat PB	37:32	58.15	8km
4 May	Coniston	1:35:45	42.07	9mi
20 Apr	Anniversary Waltz PB	1:54:31	45.39	11.5mi
14 Apr	Workington to Keswick SB	3:48:00	68.57	32mi
6 Apr	Coledale Horseshoe PB	1:19:01	50.98	9mi
30 Mar	The Isel Cross SB	33:47	71.68	5.5mi
30 Mar	Causey Pike	40:23	48.84	4.5mi
23 Feb	York parkrun #49	18:18	73.92	5km
2 Feb	Jarret Jaunt PB	39:49	49.54	4.5mi
26 Jan	Blake's Heaven SB	40:09	54.74	5mi
19 Jan	Carlisle parkrun	18:44	72.21	5km
13 Jan	YHA King of the Castle PB	13:55	48.12	1.6mi
2012		Result	WAVA	Distance
16 Dec	CFR Christmas Pudding Trail Race PB	21:54	68.08	5.5km
15 Dec	Sticky Chocolate Trail Run	46:44	58.62	10km
13 Oct	Harrogate parkrun SB	17:49	75.92	5km
6 Oct	Coniston Trail Race SB	1:04:01	65.24	15km
15 Sep	Whitehaven Harbour 5k	19:05	70.36	5km
15 Sep	Three Shires Fell Race PB	2:26:01	40.19	13mi
9 Sep	Cumberland Ale 10 SB	1:04:37	68.93	10mi
4 Sep	Gosforth 10K SB	36:12	75.14	10km
22 Aug	Round Latrigg SB	35:12	67.90	8.8km
4 Aug	Borrowdale Fell Race PB	4:47:57	26.78	17mi
28 Jul	Lakeland 50 SB	11:21:12	39.88	50mi
1 Jul	Lakeland Trails Coniston Marathon SB	3:37:51	56.07	26.2mi
22 May	The Lambfoot Loop 10k	38:47	70.14	10km
15 May	Moorclose 10K	37:31	72.51	10km
29 Apr	Buttermere Sailbeck Fell Race SB	1:54:37	36.88	9.5mi
25 Apr	Keswick 'Round the houses' SB	31:20	73.90	5.3mi
22 Apr	st georges great langdale	37:42	72.16	10km
14 Apr	Coledale Horseshoe SB	1:26:43	46.10	9mi
7 Apr	The Isel Cross PB	33:41	71.38	5.5mi
31 Mar	Coniston 14 PB	1:30:18	69.57	13.9mi
24 Mar	BodyFit Lorton School 10K	38:29	70.69	10km
11 Mar	Workington to Keswick SB	3:51:12	61.90	30mi
4 Mar	Haweswater Half Marathon SB	1:28:46	66.65	13.1mi
12 Feb	Keswick / Buttermere 34k SB	2:32:14	63.80	34km
28 Jan	Blakes Heaven	40:07	45.49	4.2mi
2011		Result	WAVA	Distance
3 Dec	Newcastle parkrun	18:40	71.93	5km
12 Nov	Dunnerdale	47:53	45.57	5mi
6 Nov	Ullswater Trail (Steamy Surprise)	1:03:52	55.96	13km
5 Nov	Helvellyn Trail Race	1:04:33	64.22	15km
9 Oct	Kielder Marathon	3:33:03	57.33	26.2mi
2 Oct	Great Cumbrian Run	1:29:52	65.84	13.1mi
1 Oct	Coniston Trail Race	1:09:53	59.32	15km
17 Sep	Three Shires Fell Race SB	2:47:10	34.87	13mi
11 Sep	Cumberland Ale 10	1:10:59	62.33	10mi
4 Sep	Loweswater Show SB	28:20	39.00	2.6mi
3 Sep	Derwentwater Trail Race	1:08:56	55.62	14km
13 Jul	Body Fit 'Eaglesfield Paddle' 5 k SB	17:54	74.47	5km
5 Jul	The 'Hay-O' Trail Race	25:05	64.00	6km
3 Jul	Lakeland Trails Coniston Marathon	3:15:28	62.05	26.2mi
15 Jun	Gosforth 10 SB	1:00:31	73.11	10mi
5 Jun	Abbeytown 10	1:03:57	69.18	10mi
4 Jun	Staveley (Kentmere) Trail Race	1:21:04	57.81	17km
1 Jun	Carlisle Tri 10k	36:15	74.56	10km
24 May	The Lambfoot Loop 10k	37:00	73.05	10km
22 May	Edinburgh Marathon PB	2:52:42	70.23	26.2mi
17 May	Moorclose 10k PB	35:52	75.36	10km
15 May	Long Marton 10K	37:28	72.14	10km
1 May	Keswick Half Marathon	1:21:33	72.05	13.1mi
27 Apr	Lords Seat PB	36:42	59.06	5mi
23 Apr	Teenager with Altitude PB	3:17:11	35.08	15.4mi
17 Apr	great langdale st georges 10k	36:12	74.67	10km
16 Apr	Edinburgh Parkrun	18:28	72.18	5km
13 Apr	Keswick Round The Houses PB	31:17	73.53	5.3mi
2 Apr	Cartmel Trail Race PB	1:34:34	52.62	18km
27 Mar	Great Grizedale Trail Run 10m	1:00:12	73.49	10mi
26 Mar	Causey Pike SB	40:45	47.73	4.5mi
20 Mar	Workington to Keswick PB	3:29:00	73.67	32mi
6 Mar	Haweswater Half Marathon	1:27:21	67.27	13.1mi
5 Mar	Black Combe	1:24:19	41.69	8mi
19 Feb	parkrun Leeds Hyde Park	18:33	71.86	5km
13 Feb	Keswick / Buttermere 34k PB	2:22:37	67.63	34km
6 Feb	Jarrett's Jaunt	41:04	47.36	4.5mi
30 Jan	That's Lyth PB	2:58:41	60.09	23.35mi
23 Jan	Brass Monkey Half Marathon PB	1:17:30	75.82	13.1mi
8 Jan	Cumbria Cross Countty Series - Keswick PB	35:53	67.71	9km
1 Jan	Nine Standards PB	1:01:53	56.80	8mi
2010		Result	WAVA	Distance
19 Dec	CFR Christmas Pudding Trail Race PB	19:49	70.02	5.2km
16 Oct	Rowbotham Round Rotherham 50 PB	7:28:51	60.10	50mi
10 Oct	Great Cumbrian Run SB	1:18:31	74.84	13.1mi
2 Oct	Coniston Trail Race SB	1:02:36	65.78	15km
25 Sep	Great Langdale marathon	2:58:04	67.81	26.2mi
12 Sep	Cumberland Ale 10	1:03:04	69.74	10mi
7 Sep	Gosforth 10K	36:33	73.54	10km
5 Sep	Derwentwater Trail Race PB	1:01:47	61.70	14km
29 Aug	Carlisle 10K	37:17	72.09	10km
4 Aug	Ellenborough 10k	37:04	72.51	10km
21 Jul	Newlands Valley Round PB	40:07	73.48	6.8mi
18 Jul	West Cumbrian Run (in memory of Police Officer Bill Barker) PB	1:01:51	67.49	9.5mi
14 Jul	Bodyfit 5k	18:24	71.92	5km
6 Jul	'Hay-O' Trail Race PB	25:59	61.37	6km
26 Jun	South Lakes Half Marathon	1:32:32	63.13	13.1mi
19 Jun	Three Rings of Shap SB	12:52:00	46.21	100km
9 Jun	Carlisle Tri 10k	36:39	73.34	10km
5 Jun	Staveley Puma Lakeland Trail PB	1:20:58	57.55	17km
23 May	Edinburgh Marathon SB	2:53:24	69.63	26.2mi
18 May	Moorclose 10K SB	36:33	73.54	10km
2 May	Keswick Half Marathon	1:22:26	70.86	13.1mi
30 Apr	Dalton Charter 10k	37:21	71.96	10km
24 Apr	Hawkshead 15 K Challenge	1:18:07	52.41	15km
17 Apr	St George's Day 10K (Great Langdale)	36:48	73.04	10km
14 Apr	Keswick Round The Houses SB	31:37	72.32	5.3mi
3 Apr	The Isel Cross SB	35:06	67.65	5.5mi
21 Mar	Workington to Keswick SB	3:59:00	64.13	32mi
20 Mar	Ultimate Trail Run - Cartmel	1:22:02	60.31	18km
7 Mar	Haweswater Half Marathon	1:21:32	71.64	13.1mi
28 Feb	netherall 10 SB	1:02:42	70.15	10mi
20 Feb	parkrun Leeds Hyde Park SB	18:20	72.18	5km
14 Feb	Keswick / Buttermere 34k SB	2:38:42	60.48	34km
23 Jan	parkrun Leeds Hyde Park	18:33	71.34	5km
2009		Result	WAVA	Distance
25 Oct	Great Cumbrian Run SB	1:33:45	62.31	13.1mi
11 Oct	Penrith Rotary Club 10k Trail Run	44:24	60.54	10km
10 Oct	BodyFit 5K SB	19:27	68.04	5km
4 Oct	Baxters River Ness 10K SB	39:27	68.13	10km
19 Aug	ulverston summer 10k	39:54	67.04	10km
5 Aug	Ellenborough 10k	42:07	63.52	10km
16 Jul	BodyFit 5K Race	19:48	66.36	5km
7 Jul	Hay-O Trail SB	29:01	54.59	6km
27 Jun	Gibson Grind	1:19:08	47.94	14km
2008		Result	WAVA	Distance
14 Sep	cumberland ale 10 SB	1:09:43	62.53	10mi
2 Sep	Gosforth 10k SB	41:02	64.93	10km
4 May	Keswick half marathon SB	1:43:54	55.72	13.1mi
9 Apr	Keswick Round The Houses SB	38:41	58.52	5.3mi
2007		Result	WAVA	Distance
4 Apr	Keswick Round The Houses SB	38:16	58.92	5.3mi
2006		Result	WAVA	Distance
1 Oct	Baxters Loch Ness Marathon SB	3:57:00	50.84	26.2mi
2005		Result	WAVA	Distance
1 May	Keswick Half Marathon SB	1:30:40	63.41	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	100	44	0	0	0	0	0	0	0	0	0	0	144
2023	362	316	0	0	0	0	0	0	0	0	0	0	678
2022	67	36	99	38	80	59	117	186	119	148	121	65	1133
2022	0	0	0	0	0	0	0.2	0	0	0	0	0	0.2
2022	176	535	185	86	320	185	169	208	202	78	15	34	2194
2022	0	0	0	0	0	0	0	0	1	0	0	0	1
2021	38	134	96	47	39	15	0	5	50	80	73	43	620
2021	0	0	0	0	0	0.4	0	0.4	0.2	0.2	0	0	1.2
2021	45	39	326	259	0	22	0	326	269	84	198	289	1858
2021	0	0	0	0	0	0	0	0	37	0	0	0	37
2020	24	50	37	27	0	45	59	47	41	23	32	14	397
2020	0	0	0	0	0	0.3	0	0.9	0	0	0	0	1.2
2020	109	279	25	0	6	17	78	114	70	30	10	146	884
2019	21	8	20	32	57	25	14	42	15	58	39	22	353
2019	0	0	0	0	0	0	0	0	0	0	0	0	0
2019	380	410	172	194	167	116	119	260	253	41	0	49	2160
2019	0	0	0	0	0	0	0	0	41	0	0	0	41
2018	18	0	7	0	16	3	12	14	15	14	6	11	114
2018	0	0	0	0	0	0	0.9	0.5	0	0	0	0	1.3
2018	136	437	189	38	4	21	167	227	190	189	162	205	1964
2018	0	0	0	0	0	0	9	0	0	0	0	0	9
2017	0	0	0	0	0	0	34	108	80	0	0	3	226
2017	39	33	96	258	348	340	425	194	70	0	0	171	1973
2017	0	0	0	0	0	0	0	0	63	0	0	0	63
2016	176	364	109	175	36	37	127	312	347	246	219	186	2332
2016	0	0	9	68	0	0	0	0	6	12	0	0	95
2015	32	481	209	214	411	418	352	394	423	643	159	271	4006
2013	0	0	0	0	108	293	281	293	0	31	0	0	1007
2012	247	150	228	276	95	0	0	0	0	0	0	0	997
2012	10	0	0	7	0	0	0	0	0	0	0	0	17
2011	0	0	0	0	0	0	0	3	0	0	0	0	3
2011	0	0	0	0	0	0	1.6	0	0	0	0	0	1.6
2011	369	221	272	261	191	223	321	47	94	172	111	25	2307
2011	0	0	0	18	24	67	0	0	0	0	0	0	109
2011	0	0	0	19	0	0	0	0	0	0	0	0	19
2010	312	209	237	325	225	239	171	171	310	244	107	273	2821
2009	0	0	0	0	0	0	0	0	0	0	0.8	0.9	1.7
2009	0	0	0	0	14	75	66	96	56	103	141	241	791
2009	0	0	0	0	0	0	0	0	0	0	0	3	3

Tue 18th Nov Nov 18	Wed 19th Nov Nov 19	Thu 20th Nov Nov 20	Fri 21st Nov Nov 21	Sat 22nd Nov Nov 22	Sun 23rd Nov Nov 23	Mon 24th Nov Nov 24
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Tue 25th Nov Nov 25	Wed 26th Nov Nov 26	Thu 27th Nov Nov 27	Fri 28th Nov Nov 28	Sat 29th Nov Nov 29	Sun 30th Nov Nov 30	Mon 1st Dec Dec 1
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Tue 2nd Dec Dec 2	Wed 3rd Dec Dec 3	Thu 4th Dec Dec 4	Fri 5th Dec Dec 5	Sat 6th Dec Dec 6	Sun 7th Dec Dec 7	Mon 8th Dec Dec 8
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Tue 9th Dec Dec 9	Wed 10th Dec Dec 10	Thu 11th Dec Dec 11	Fri 12th Dec Dec 12	Sat 13th Dec Dec 13	Sun 14th Dec Dec 14	Mon 15th Dec Dec 15
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