GoateeH
Last on at 9am, 8th Mar 2024
M50
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Races
182 -
Miles
25973 -
Miles
7 -
Miles
265 -
Miles
2989 -
WAVA
79.18% -
5k
17:13 -
5M
36:42 -
10k
35:52 -
10k
35:52 -
10M
59:17 -
Half
1:17:30 -
Mara
2:52:42 -
50k
4:35:02 -
100k
11:41:45
About Me | |
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Hmm 2014 all about getting ready for the Bob Graham round in 2015
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- Best WAVA
Dist | Races | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1.6mi | 1 | 13:55 48.14 |
13:55
8:42/mi
|
48.14 | ||||||||||
1.9mi | 1 | 13:16 60.75 |
13:16
6:59/mi
|
60.75 | ||||||||||
2.6mi | 2 | 28:20 39.07 | 24:55 45.08 |
24:55
9:35/mi
|
45.08 | |||||||||
2.9mi | 2 | 25:10 50.04 |
25:10
8:41/mi
|
50.04 | ||||||||||
5km | 21 | 19:27 68.07 | 18:20 72.21 | 17:54 74.50 | 17:49 75.95 | 17:16 78.37 | 17:13 79.18 |
17:13
5:32/mi
|
79.18 | |||||
5.2km | 1 | 19:49 70.07 |
19:49
6:08/mi
|
70.07 | ||||||||||
5.5km | 1 | 21:54 68.16 |
21:54
6:24/mi
|
68.16 | ||||||||||
6km | 6 | 29:01 54.63 | 25:59 61.42 |
25:59
6:58/mi
|
61.42 | |||||||||
4.5mi | 5 | 40:45 47.75 | 39:49 49.61 | 40:43 48.88 |
39:49
8:51/mi
|
49.61 | ||||||||
8km | 1 | 37:32 58.21 |
37:32
7:33/mi
|
58.21 | ||||||||||
5mi | 3 | 36:42 58.98 | 40:09 54.71 |
36:42
7:20/mi
|
58.98 | |||||||||
5.3mi | 5 | 38:16 58.89 | 38:41 58.47 | 31:37 72.23 | 31:17 73.45 | 31:20 73.85 |
31:17
5:54/mi
|
73.85 | ||||||
8.8km | 2 | 35:12 67.87 | 33:47 71.24 |
33:47
6:11/mi
|
71.24 | |||||||||
5.5mi | 4 | 35:06 67.59 | 33:41 71.35 | 33:47 71.66 | 34:01 71.73 |
33:41
6:07/mi
|
71.73 | |||||||
9km | 1 | 35:53 67.66 |
35:53
6:25/mi
|
67.66 | ||||||||||
10km | 31 | 41:02 64.93 | 39:27 68.13 | 36:33 73.54 | 35:52 75.36 | 36:12 75.14 | 35:52 76.39 | 40:04 68.92 | 36:16 76.74 |
35:52
5:46/mi
|
76.74 | |||
6.8mi | 1 | 40:07 73.72 |
40:07
5:54/mi
|
73.72 | ||||||||||
8mi | 2 | 1:01:53 57.05 |
1:01:53
7:44/mi
|
57.05 | ||||||||||
8.1mi | 1 | 1:10:22 51.51 |
1:10:22
8:41/mi
|
51.51 | ||||||||||
14km | 3 | 1:01:47 62.07 |
1:01:47
7:06/mi
|
62.07 | ||||||||||
9mi | 3 | 1:26:43 46.36 | 1:19:01 51.23 |
1:19:01
8:47/mi
|
51.23 | |||||||||
15km | 7 | 1:02:36 66.21 | 1:04:01 65.59 | 1:00:46 69.10 |
1:00:46
6:31/mi
|
69.10 | ||||||||
9.5mi | 2 | 1:01:51 68.01 | 1:54:37 37.12 |
1:01:51
6:31/mi
|
68.01 | |||||||||
10mi | 12 | 1:09:43 63.18 | 1:02:42 70.82 | 1:00:31 73.76 | 1:04:37 69.50 | 59:17 76.29 | 1:03:13 72.09 | 1:20:08 57.33 |
59:17
5:56/mi
|
76.29 | ||||
17km | 2 | 1:20:58 58.09 |
1:20:58
7:40/mi
|
58.09 | ||||||||||
18km | 2 | 1:34:34 53.07 |
1:34:34
8:27/mi
|
53.07 | ||||||||||
11.5mi | 1 | 1:54:31 45.70 |
1:54:31
9:57/mi
|
45.70 | ||||||||||
13mi | 3 | 2:47:10 35.05 | 2:26:01 40.36 | 2:54:27 34.01 |
2:26:01
11:14/mi
|
40.36 | ||||||||
13.1mi | 13 | 1:30:40 63.96 | 1:43:54 56.11 | 1:33:45 62.65 | 1:18:31 75.19 | 1:17:30 76.18 | 1:28:46 66.90 | 1:29:30 66.81 |
1:17:30
5:55/mi
|
76.18 | ||||
13.9mi | 1 | 1:30:18 70.06 |
1:30:18
6:30/mi
|
70.06 | ||||||||||
14.9mi | 3 | 2:37:19 43.59 | 3:07:56 36.77 | 2:37:21 44.27 |
2:37:19
10:33/mi
|
44.27 | ||||||||
15.4mi | 1 | 3:17:11 35.56 |
3:17:11
12:48/mi
|
35.56 | ||||||||||
17mi | 1 | 4:47:57 27.24 |
4:47:57
16:56/mi
|
27.24 | ||||||||||
34km | 3 | 2:38:42 61.73 | 2:22:37 69.04 | 2:32:14 65.06 |
2:22:37
6:45/mi
|
69.04 | ||||||||
23.3mi | 1 | 2:58:41 61.31 |
2:58:41
7:39/mi
|
61.31 | ||||||||||
26.2mi | 14 | 3:57:00 51.44 | 2:53:24 71.03 | 2:52:42 71.68 | 3:37:51 57.16 | 3:04:47 67.85 | 2:56:20 71.64 | 3:10:36 66.82 |
2:52:42
6:35/mi
|
71.68 | ||||
30mi | 2 | 3:51:12 63.52 | 3:49:00 65.06 |
3:49:00
7:38/mi
|
65.06 | |||||||||
50km | 1 | 4:35:02 56.49 |
4:35:02
8:51/mi
|
56.49 | ||||||||||
32mi | 3 | 3:59:00 65.85 | 3:29:00 75.68 | 3:48:00 70.26 |
3:29:00
6:32/mi
|
75.68 | ||||||||
35mi | 1 | 5:12:31 57.46 |
5:12:31
8:56/mi
|
57.46 | ||||||||||
40mi | 1 | 5:00:40 71.57 |
5:00:40
7:31/mi
|
71.57 | ||||||||||
50mi | 3 | 7:28:51 60.80 | 11:21:12 40.30 | 8:39:18 53.23 |
7:28:51
8:59/mi
|
60.80 | ||||||||
55mi | 1 | 8:47:47 59.91 |
8:47:47
9:36/mi
|
59.91 | ||||||||||
100km | 3 | 12:52:00 46.72 | 14:30:31 42.18 | 11:41:45 52.72 |
11:41:45
11:18/mi
|
52.72 |
2015 | Result | WAVA | Distance | |
---|---|---|---|---|
14 Jun | Mabie Trail Race | 38:40 | 71.98 | 10km |
10 Jun | Gosforth 10 mile SB | 1:20:08 | 57.33 | 10mi |
7 Jun | Lakeland Trails Coniston Marathon SB | 3:10:36 | 66.82 | 26.2mi |
26 May | The 'Hay-O' Trail Race | 24:36 | 67.33 | 6km |
24 May | Helvellyn and the Dodds SB | 2:37:21 | 44.27 | 14.9mi |
20 May | Carlisle City Urban Trail Race SB | 36:16 | 76.74 | 10km |
9 May | keswick to barrow PB | 5:00:40 | 71.57 | 40mi |
26 Apr | Dale Head Dash | 24:25 | 44.81 | 2.5mi |
2014 | Result | WAVA | Distance | |
19 Oct | Ennerdale 50K | 50km | ||
11 Oct | Langdale Horseshoe | 13.1mi | ||
4 Oct | 3x3000 Ultra | 80km | ||
20 Sep | Scafell Pike | 4.5mi | ||
14 Sep | The Cumberland Ale 10 | 10mi | ||
6 Sep | Lakeland Trails Keswick Trail Race (15km) | 15km | ||
30 Aug | St Begas Ultra 35 | 35mi | ||
16 Aug | Coll Half Marathon | 13.1mi | ||
10 Aug | ADAC Festival of Running Hind Hill Race | 3.5mi | ||
9 Aug | ADAC Festival of Running Road Race | 6mi | ||
8 Aug | ADAC Festival of Running XC Race | 3.5mi | ||
8 Aug | ADAC Festival of Running Track Race | 1mi | ||
26 Jul | Lakeland 50 | 50mi | ||
20 Jul | Kentmere horseshoe | 19.8km | ||
6 Jul | Lakeland Trails Coniston Marathon | 26.2mi | ||
21 Jun | Workington parkrun | 18:04 | 75.46 | 5km |
8 Jun | Mabie Forest Trail Race SB | 40:04 | 68.92 | 10km |
31 May | SBU35 - Non-Competitive Weekend Recce 2 days 20+15. Accommodation included | 35mi | ||
27 May | The 'Hay-O' Trail Race | 25:37 | 64.17 | 6km |
25 May | Helvellyn and the Dodds SB | 3:07:56 | 36.77 | 14.9mi |
21 May | Latterbarrow Loop | 26:27 | 47.97 | 2.9mi |
17 May | Cateran Trail Ultramarathon PB | 8:47:47 | 59.91 | 55mi |
27 Apr | Kielder Trail Ultra 100k PB | 11:41:45 | 52.72 | 100km |
19 Apr | Isel Cross SB | 34:01 | 71.73 | 5.5mi |
13 Apr | London Marathon | 3:09:56 | 66.51 | 26.2mi |
5 Apr | The Longtown 10 SB | 1:03:13 | 72.09 | 10mi |
23 Mar | Workington to Keswick PB | 3:49:00 | 65.06 | 30mi |
16 Mar | Criffel Hill Race | 59:34 | 48.82 | 10.5km |
15 Mar | Workington parkrun PB | 17:13 | 79.18 | 5km |
8 Mar | Jarret Jaunt SB | 40:43 | 48.88 | 4.5mi |
2 Mar | Lindsays Borders Marathon SB | 2:56:20 | 71.64 | 26.2mi |
23 Feb | Montane Trail 26 Grizedale | 3:43:39 | 56.48 | 26.2mi |
8 Feb | York parkrun | 18:25 | 74.02 | 5km |
25 Jan | Edinburgh parkrun | 18:33 | 73.49 | 5km |
2013 | Result | WAVA | Distance | |
20 Oct | Ennerdale 50k PB | 4:35:02 | 56.49 | 50km |
12 Oct | Newark parkrun #20 | 18:54 | 72.13 | 5km |
5 Oct | Coniston 15km | 1:03:06 | 67.07 | 15km |
21 Sep | Three Shires Fell Race SB | 2:54:27 | 34.01 | 13mi |
14 Sep | Ultimate Trails 100k SB | 14:30:31 | 42.18 | 100km |
8 Sep | The Cumberland Ale 10 | 1:02:10 | 72.75 | 10mi |
7 Sep | Lakeland Trails in Keswick (15km) PB | 1:00:46 | 69.10 | 15km |
3 Sep | Gosforth 10k | 35:58 | 76.17 | 10km |
1 Sep | Loweswater Show PB | 24:55 | 45.08 | 2.6mi |
31 Aug | St Begas Ultra 35 PB | 5:12:31 | 57.46 | 35mi |
28 Aug | Ennerdale Show PB | 13:16 | 60.75 | 1.9mi |
21 Aug | Round Latrigg PB | 33:47 | 71.24 | 8.8km |
18 Aug | Silloth on Solway Beach Half Marathon SB | 1:29:30 | 66.81 | 13.1mi |
17 Aug | Workington Parkrun | 18:03 | 74.97 | 5km |
10 Aug | Edinburgh parkrun SB | 17:16 | 78.37 | 5km |
7 Aug | Ellenborough 10k SB | 35:52 | 76.39 | 10km |
27 Jul | Lakeland 50 SB | 8:39:18 | 53.23 | 50mi |
7 Jul | Lakeland Trails Coniston Marathon | 3:22:50 | 61.81 | 26.2mi |
2 Jul | The 'Hay-O' Trail Race | 24:30 | 66.59 | 6km |
30 Jun | Lancaster Castle Marathon SB | 3:04:47 | 67.85 | 26.2mi |
26 Jun | BodyFit Eaglesfield Paddle 5k | 17:19 | 78.14 | 5km |
12 Jun | Gosforth 10 PB | 59:17 | 76.29 | 10mi |
9 Jun | Mabie Forest Trail Race | 38:33 | 71.07 | 10km |
5 Jun | Blencathra Fell Race PB | 1:10:22 | 51.51 | 8.1mi |
28 May | The Lambfoot Loop 10k | 36:53 | 74.28 | 10km |
26 May | Helvellyn and the Dodds PB | 2:37:19 | 43.59 | 14.9mi |
22 May | Latterbarrow Loop PB | 25:10 | 50.04 | 2.9mi |
19 May | Scafell Pike Trail Marathon | 4:59:21 | 41.88 | 26.2mi |
14 May | Moorclose 10k | 36:07 | 75.86 | 10km |
8 May | Lord's Seat PB | 37:32 | 58.21 | 8km |
4 May | Coniston | 1:35:45 | 42.28 | 9mi |
20 Apr | Anniversary Waltz PB | 1:54:31 | 45.70 | 11.5mi |
14 Apr | Workington to Keswick SB | 3:48:00 | 70.26 | 32mi |
6 Apr | Coledale Horseshoe PB | 1:19:01 | 51.23 | 9mi |
30 Mar | Causey Pike | 40:23 | 48.91 | 4.5mi |
30 Mar | The Isel Cross SB | 33:47 | 71.66 | 5.5mi |
23 Feb | York parkrun #49 | 18:18 | 73.95 | 5km |
2 Feb | Jarret Jaunt PB | 39:49 | 49.61 | 4.5mi |
26 Jan | Blake's Heaven SB | 40:09 | 54.71 | 5mi |
19 Jan | Carlisle parkrun | 18:44 | 72.23 | 5km |
13 Jan | YHA King of the Castle PB | 13:55 | 48.14 | 1.6mi |
2012 | Result | WAVA | Distance | |
16 Dec | CFR Christmas Pudding Trail Race PB | 21:54 | 68.16 | 5.5km |
15 Dec | Sticky Chocolate Trail Run | 46:44 | 58.62 | 10km |
13 Oct | Harrogate parkrun SB | 17:49 | 75.95 | 5km |
6 Oct | Coniston Trail Race SB | 1:04:01 | 65.59 | 15km |
15 Sep | Whitehaven Harbour 5k | 19:05 | 70.39 | 5km |
15 Sep | Three Shires Fell Race PB | 2:26:01 | 40.36 | 13mi |
9 Sep | Cumberland Ale 10 SB | 1:04:37 | 69.50 | 10mi |
4 Sep | Gosforth 10K SB | 36:12 | 75.14 | 10km |
22 Aug | Round Latrigg SB | 35:12 | 67.87 | 8.8km |
4 Aug | Borrowdale Fell Race PB | 4:47:57 | 27.24 | 17mi |
28 Jul | Lakeland 50 SB | 11:21:12 | 40.30 | 50mi |
1 Jul | Lakeland Trails Coniston Marathon SB | 3:37:51 | 57.16 | 26.2mi |
22 May | The Lambfoot Loop 10k | 38:47 | 70.14 | 10km |
15 May | Moorclose 10K | 37:31 | 72.51 | 10km |
29 Apr | Buttermere Sailbeck Fell Race SB | 1:54:37 | 37.12 | 9.5mi |
25 Apr | Keswick 'Round the houses' SB | 31:20 | 73.85 | 5.3mi |
22 Apr | st georges great langdale | 37:42 | 72.16 | 10km |
14 Apr | Coledale Horseshoe SB | 1:26:43 | 46.36 | 9mi |
7 Apr | The Isel Cross PB | 33:41 | 71.35 | 5.5mi |
31 Mar | Coniston 14 PB | 1:30:18 | 70.06 | 13.9mi |
24 Mar | BodyFit Lorton School 10K | 38:29 | 70.69 | 10km |
11 Mar | Workington to Keswick SB | 3:51:12 | 63.52 | 30mi |
4 Mar | Haweswater Half Marathon SB | 1:28:46 | 66.90 | 13.1mi |
12 Feb | Keswick / Buttermere 34k SB | 2:32:14 | 65.06 | 34km |
28 Jan | Blakes Heaven | 40:07 | 45.55 | 4.2mi |
2011 | Result | WAVA | Distance | |
3 Dec | Newcastle parkrun | 18:40 | 71.96 | 5km |
12 Nov | Dunnerdale | 47:53 | 45.53 | 5mi |
6 Nov | Ullswater Trail (Steamy Surprise) | 1:03:52 | 56.19 | 13km |
5 Nov | Helvellyn Trail Race | 1:04:33 | 64.60 | 15km |
9 Oct | Kielder Marathon | 3:33:03 | 58.45 | 26.2mi |
2 Oct | Great Cumbrian Run | 1:29:52 | 66.09 | 13.1mi |
1 Oct | Coniston Trail Race | 1:09:53 | 59.67 | 15km |
17 Sep | Three Shires Fell Race SB | 2:47:10 | 35.05 | 13mi |
11 Sep | Cumberland Ale 10 | 1:10:59 | 62.89 | 10mi |
4 Sep | Loweswater Show SB | 28:20 | 39.07 | 2.6mi |
3 Sep | Derwentwater Trail Race | 1:08:56 | 55.93 | 14km |
13 Jul | Body Fit 'Eaglesfield Paddle' 5 k SB | 17:54 | 74.50 | 5km |
5 Jul | The 'Hay-O' Trail Race | 25:05 | 64.09 | 6km |
3 Jul | Lakeland Trails Coniston Marathon | 3:15:28 | 63.33 | 26.2mi |
15 Jun | Gosforth 10 SB | 1:00:31 | 73.76 | 10mi |
5 Jun | Abbeytown 10 | 1:03:57 | 69.80 | 10mi |
4 Jun | Staveley (Kentmere) Trail Race | 1:21:04 | 58.32 | 17km |
1 Jun | Carlisle Tri 10k | 36:15 | 74.56 | 10km |
24 May | The Lambfoot Loop 10k | 37:00 | 73.05 | 10km |
22 May | Edinburgh Marathon PB | 2:52:42 | 71.68 | 26.2mi |
17 May | Moorclose 10k PB | 35:52 | 75.36 | 10km |
15 May | Long Marton 10K | 37:28 | 72.14 | 10km |
1 May | Keswick Half Marathon | 1:21:33 | 72.39 | 13.1mi |
27 Apr | Lords Seat PB | 36:42 | 58.98 | 5mi |
23 Apr | Teenager with Altitude PB | 3:17:11 | 35.56 | 15.4mi |
17 Apr | great langdale st georges 10k | 36:12 | 74.67 | 10km |
16 Apr | Edinburgh Parkrun | 18:28 | 72.21 | 5km |
13 Apr | Keswick Round The Houses PB | 31:17 | 73.45 | 5.3mi |
2 Apr | Cartmel Trail Race PB | 1:34:34 | 53.07 | 18km |
27 Mar | Great Grizedale Trail Run 10m | 1:00:12 | 74.15 | 10mi |
26 Mar | Causey Pike SB | 40:45 | 47.75 | 4.5mi |
20 Mar | Workington to Keswick PB | 3:29:00 | 75.68 | 32mi |
6 Mar | Haweswater Half Marathon | 1:27:21 | 67.59 | 13.1mi |
5 Mar | Black Combe | 1:24:19 | 41.87 | 8mi |
19 Feb | parkrun Leeds Hyde Park | 18:33 | 71.89 | 5km |
13 Feb | Keswick / Buttermere 34k PB | 2:22:37 | 69.04 | 34km |
6 Feb | Jarrett's Jaunt | 41:04 | 47.39 | 4.5mi |
30 Jan | That's Lyth PB | 2:58:41 | 61.31 | 23.35mi |
23 Jan | Brass Monkey Half Marathon PB | 1:17:30 | 76.18 | 13.1mi |
8 Jan | Cumbria Cross Countty Series - Keswick PB | 35:53 | 67.66 | 9km |
1 Jan | Nine Standards PB | 1:01:53 | 57.05 | 8mi |
2010 | Result | WAVA | Distance | |
19 Dec | CFR Christmas Pudding Trail Race PB | 19:49 | 70.07 | 5.2km |
16 Oct | Rowbotham Round Rotherham 50 PB | 7:28:51 | 60.80 | 50mi |
10 Oct | Great Cumbrian Run SB | 1:18:31 | 75.19 | 13.1mi |
2 Oct | Coniston Trail Race SB | 1:02:36 | 66.21 | 15km |
25 Sep | Great Langdale marathon | 2:58:04 | 69.16 | 26.2mi |
12 Sep | Cumberland Ale 10 | 1:03:04 | 70.41 | 10mi |
7 Sep | Gosforth 10K | 36:33 | 73.54 | 10km |
5 Sep | Derwentwater Trail Race PB | 1:01:47 | 62.07 | 14km |
29 Aug | Carlisle 10K | 37:17 | 72.09 | 10km |
4 Aug | Ellenborough 10k | 37:04 | 72.51 | 10km |
21 Jul | Newlands Valley Round PB | 40:07 | 73.72 | 6.8mi |
18 Jul | West Cumbrian Run (in memory of Police Officer Bill Barker) PB | 1:01:51 | 68.01 | 9.5mi |
14 Jul | Bodyfit 5k | 18:24 | 71.95 | 5km |
6 Jul | 'Hay-O' Trail Race PB | 25:59 | 61.42 | 6km |
26 Jun | South Lakes Half Marathon | 1:32:32 | 63.48 | 13.1mi |
19 Jun | Three Rings of Shap SB | 12:52:00 | 46.72 | 100km |
9 Jun | Carlisle Tri 10k | 36:39 | 73.34 | 10km |
5 Jun | Staveley Puma Lakeland Trail PB | 1:20:58 | 58.09 | 17km |
23 May | Edinburgh Marathon SB | 2:53:24 | 71.03 | 26.2mi |
18 May | Moorclose 10K SB | 36:33 | 73.54 | 10km |
2 May | Keswick Half Marathon | 1:22:26 | 71.26 | 13.1mi |
30 Apr | Dalton Charter 10k | 37:21 | 71.96 | 10km |
24 Apr | Hawkshead 15 K Challenge | 1:18:07 | 52.78 | 15km |
17 Apr | St George's Day 10K (Great Langdale) | 36:48 | 73.04 | 10km |
14 Apr | Keswick Round The Houses SB | 31:37 | 72.23 | 5.3mi |
3 Apr | The Isel Cross SB | 35:06 | 67.59 | 5.5mi |
21 Mar | Workington to Keswick SB | 3:59:00 | 65.85 | 32mi |
20 Mar | Ultimate Trail Run - Cartmel | 1:22:02 | 60.86 | 18km |
7 Mar | Haweswater Half Marathon | 1:21:32 | 72.04 | 13.1mi |
28 Feb | netherall 10 SB | 1:02:42 | 70.82 | 10mi |
20 Feb | parkrun Leeds Hyde Park SB | 18:20 | 72.21 | 5km |
14 Feb | Keswick / Buttermere 34k SB | 2:38:42 | 61.73 | 34km |
23 Jan | parkrun Leeds Hyde Park | 18:33 | 71.37 | 5km |
2009 | Result | WAVA | Distance | |
25 Oct | Great Cumbrian Run SB | 1:33:45 | 62.65 | 13.1mi |
11 Oct | Penrith Rotary Club 10k Trail Run | 44:24 | 60.54 | 10km |
10 Oct | BodyFit 5K SB | 19:27 | 68.07 | 5km |
4 Oct | Baxters River Ness 10K SB | 39:27 | 68.13 | 10km |
19 Aug | ulverston summer 10k | 39:54 | 67.04 | 10km |
5 Aug | Ellenborough 10k | 42:07 | 63.52 | 10km |
16 Jul | BodyFit 5K Race | 19:48 | 66.39 | 5km |
7 Jul | Hay-O Trail SB | 29:01 | 54.63 | 6km |
27 Jun | Gibson Grind | 1:19:08 | 48.24 | 14km |
2008 | Result | WAVA | Distance | |
14 Sep | cumberland ale 10 SB | 1:09:43 | 63.18 | 10mi |
2 Sep | Gosforth 10k SB | 41:02 | 64.93 | 10km |
4 May | Keswick half marathon SB | 1:43:54 | 56.11 | 13.1mi |
9 Apr | Keswick Round The Houses SB | 38:41 | 58.47 | 5.3mi |
2007 | Result | WAVA | Distance | |
4 Apr | Keswick Round The Houses SB | 38:16 | 58.89 | 5.3mi |
2006 | Result | WAVA | Distance | |
1 Oct | Baxters Loch Ness Marathon SB | 3:57:00 | 51.44 | 26.2mi |
2005 | Result | WAVA | Distance | |
1 May | Keswick Half Marathon SB | 1:30:40 | 63.96 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 100 | 44 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 144 |
2023 | 362 | 316 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 678 |
2022 | 67 | 36 | 99 | 38 | 80 | 59 | 117 | 186 | 119 | 148 | 121 | 65 | 1133 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0.2 |
2022 | 176 | 535 | 185 | 86 | 320 | 185 | 169 | 208 | 202 | 78 | 15 | 34 | 2194 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 1 |
2021 | 38 | 134 | 96 | 47 | 39 | 15 | 0 | 5 | 50 | 80 | 73 | 43 | 620 |
2021 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0.4 | 0.2 | 0.2 | 0 | 0 | 1.2 |
2021 | 45 | 39 | 326 | 259 | 0 | 22 | 0 | 326 | 269 | 84 | 198 | 289 | 1858 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 37 | 0 | 0 | 0 | 37 |
2020 | 24 | 50 | 37 | 27 | 0 | 45 | 59 | 47 | 41 | 23 | 32 | 14 | 397 |
2020 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0.9 | 0 | 0 | 0 | 0 | 1.2 |
2020 | 109 | 279 | 25 | 0 | 6 | 17 | 78 | 114 | 70 | 30 | 10 | 146 | 884 |
2019 | 21 | 8 | 20 | 32 | 57 | 25 | 14 | 42 | 15 | 58 | 39 | 22 | 353 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2019 | 380 | 410 | 172 | 194 | 167 | 116 | 119 | 260 | 253 | 41 | 0 | 49 | 2160 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 41 | 0 | 0 | 0 | 41 |
2018 | 18 | 0 | 7 | 0 | 16 | 3 | 12 | 14 | 15 | 14 | 6 | 11 | 114 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0.5 | 0 | 0 | 0 | 0 | 1.3 |
2018 | 136 | 437 | 189 | 38 | 4 | 21 | 167 | 227 | 190 | 189 | 162 | 205 | 1964 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 9 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 34 | 108 | 80 | 0 | 0 | 3 | 226 |
2017 | 39 | 33 | 96 | 258 | 348 | 340 | 425 | 194 | 70 | 0 | 0 | 171 | 1973 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 63 | 0 | 0 | 0 | 63 |
2016 | 176 | 364 | 109 | 175 | 36 | 37 | 127 | 312 | 347 | 246 | 219 | 186 | 2332 |
2016 | 0 | 0 | 9 | 68 | 0 | 0 | 0 | 0 | 6 | 12 | 0 | 0 | 95 |
2015 | 32 | 481 | 209 | 214 | 411 | 418 | 352 | 394 | 423 | 643 | 159 | 271 | 4006 |
2013 | 0 | 0 | 0 | 0 | 108 | 293 | 281 | 293 | 0 | 31 | 0 | 0 | 1007 |
2012 | 247 | 150 | 228 | 276 | 95 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 997 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 3 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 1.6 | 0 | 0 | 0 | 0 | 0 | 1.6 |
2011 | 369 | 221 | 272 | 261 | 191 | 223 | 321 | 47 | 94 | 172 | 111 | 25 | 2307 |
2011 | 0 | 0 | 0 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
2010 | 312 | 209 | 237 | 325 | 225 | 239 | 171 | 171 | 310 | 244 | 107 | 273 | 2821 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0.9 | 1.7 |
2009 | 0 | 0 | 0 | 0 | 14 | 75 | 66 | 96 | 56 | 103 | 141 | 241 | 791 |
Fri 11th Oct
Oct 11
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Sat 12th Oct
Oct 12
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Sun 13th Oct
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Mon 14th Oct
Oct 14
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Tue 15th Oct
Oct 15
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Thu 17th Oct
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Fri 18th Oct
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Sat 19th Oct
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Sun 20th Oct
Oct 20
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Mon 21st Oct
Oct 21
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Tue 22nd Oct
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Wed 23rd Oct
Oct 23
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Thu 24th Oct
Oct 24
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Fri 25th Oct
Oct 25
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Sun 27th Oct
Oct 27
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Mon 28th Oct
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Tue 29th Oct
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Oct 30
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Thu 31st Oct
Oct 31
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Fri 1st Nov
Nov 1
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Sat 2nd Nov
Nov 2
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Sun 3rd Nov
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Mon 4th Nov
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