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About The Club
We are a rapidly growing club based in Cockermouth, that has doubled in size in recent years and now regularly get 40 members turning up to training. We meet every Tuesday at 6.30 and Thursday's at either 6 or 6.30 depending on your level of running and what session you would like to do. Training sessions usually finish around 19:30 although some members often continue on afterwards. Various club members also get together for runs at the week end (if you see these advertise below feel free to come and join in).For our races and other club info (such as our schedule for training) our website is updated regularly or check out our public facebook page: facebook.com
if you are on your holidays around the area then why not join us for a run. We welcome runners of every ability so hope to see you at training.
Club Sessions
Tuesday
We meet at 6.30 at our clubhouse which is based in the carpark behind the Bitter End Pub. These are usually speed-work sessions that are coached and are suitable for beginners to experienced runners.
We meet at 6.30 at our clubhouse which is based in the carpark behind the Bitter End Pub. These are usually speed-work sessions that are coached and are suitable for beginners to experienced runners.
Thursday
We split into two groups on a Thursday. The 'Improver' group meet at 6, usually for a coached speed-work or technical session.
The second group meets at 6.30 and will do a mix of sessions including speed-work, technical, tempo, steady or off-road runs.
We split into two groups on a Thursday. The 'Improver' group meet at 6, usually for a coached speed-work or technical session.
The second group meets at 6.30 and will do a mix of sessions including speed-work, technical, tempo, steady or off-road runs.
| 4 Feb 2023 |
|---|
| Kong Winter Series - Clough Head |
| 5 Feb 2023 |
| Lakeland Paws - short |
| Lakeland Paws |
| X Border 10k |
| 11 Feb 2023 |
| Whinlatter Moon Runner |
| 18 Feb 2023 |
| Kong Winter Series - Two Riggs |
| 26 Feb 2023 |
| Netherhall 10 |
| 5 Mar 2023 |
| Lakeland Paws - short |
| Lakeland Paws |
| 11 Mar 2023 |
| Lorton 10k |
| 12 Mar 2023 |
| Carlisle Half Marathon |
| 19 Mar 2023 |
| Muncaster Luck Fell race |
| 25 Mar 2023 |
| Coniston 14 |
| Coledale Horseshoe |
| 26 Mar 2023 |
| Lake District Duathlon - Grasmere |
| Buttermere Trail races - 20k |
| 1 Apr 2023 |
| Northern Traverse |
| Lakes Traverse |
| 2 Apr 2023 |
| Lakeland Paws - short |
| Lakeland Paws |
| 15 Apr 2023 |
| Eskdale Elevation Fell Race |
| 29 Apr 2023 |
| Coniston |
| 7 May 2023 |
| Lakeland Paws - short |
| Lakeland Paws |
| 10 May 2023 |
| Carlisle City Urban Trail Run |
| 21 May 2023 |
| ASICS Windermere Marathon |
| 3 Jun 2023 |
| Grasmere Gallop 5.7km |
| Grasmere Gallop 10km |
| Grasmere Gallop 17km |
| Grasmere Gallop 10km Nordic Walking Challenge |
Find More Events?
Want more? Search our Race Listings - it features thousands of races across the UK and beyond.| Runner | 5k | 5mi | 10k | 10mi | HM | Mara | WAVA |
|---|---|---|---|---|---|---|---|
| SteadyPace | 16:24 | 42:50 | 34:24 | 58:00 | 1:20:24 | - | 79.17 |
| GoateeH | 17:13 | 36:42 | 35:52 | 59:17 | 1:17:30 | 2:52:42 | 80.19 |
| LS21 | 17:15 | 29:11 | 35:48 | 58:59 | 1:17:27 | 2:43:39 | 79.61 |
| mikebell26 | 18:40 | - | 39:58 | 1:08:11 | 1:26:05 | 3:33:06 | 73.96 |
| Choca | 19:09 | - | 38:57 | 1:04:20 | 1:31:07 | - | 69.00 |
| derwenttony | 19:23 | - | 39:32 | 1:03:17 | 1:25:53 | 3:15:05 | 80.47 |
| stevenagar | - | - | - | - | - | - | - |
| BullgillRunner | - | - | - | - | - | - | - |
| come back cas | - | - | 40:26 | - | 1:29:42 | - | 67.64 |
| Nickcl | - | - | - | - | - | - | - |
| nixon | - | - | - | - | - | - | - |
| Runner | Event | Date | Time |
|---|
GoateeH
|
||||||
|
Th
17.3mi 3:13:29
|
Fr
10.3mi 1:22:29
7.1mi 59:26
|
Sa
17.8mi 2:58:03
9.2mi 3:14:02
|
Su
13.5mi 2:16:19
5.2mi 49:02
|
Mo
19.5mi 3:10:49
|
Tu
26.4mi 5:56:57
2.3mi 40:53
|
We
|
LS21
|
||||||
|
Th
|
Fr
3.5mi 27:00
|
Sa
|
Su
|
Mo
|
Tu
|
We
|
mikebell26
|
||||||
|
Th
|
Fr
1mi 8:34
|
Sa
|
Su
1mi 8:11
|
Mo
2mi 17:15
|
Tu
|
We
|
derwenttony
|
||||||
|
Th
12.6mi 1:56:29
|
Fr
|
Sa
3.1mi 21:42
|
Su
7.1mi 55:34
|
Mo
|
Tu
12.6mi 1:59:01
|
We
|
BullgillRunner
|
||||||
|
Th
8.6mi 1:03:02
|
Fr
|
Sa
1mi 8:20
3.1mi 20:42
0.5mi 3:26
|
Su
|
Mo
|
Tu
13.2mi 1:43:38
|
We
|
Nickcl
|
||||||
|
Th
6.7mi 1:23:24
|
Fr
9.3mi 2:10:54
|
Sa
|
Su
4.6mi 59:13
|
Mo
1mi 51:52
|
Tu
|
We
|