Thu 21st May 2020 at 6:00am by _nick
Run > General
-
Time
2:26:58
-
Miles
13.01
-
Min/mi
11:18
-
Pacing
52%
-
WAVA
40.41
-
Stride(cm)
90
-
Cals
1293
-
Cadence
158
-
BPM
123
-
%MHR
64.2
-
B/mi
1393
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:34(8:58/m) 116/123bpm 53cal 6.69/7.31mph
2) 0.62m - 5:39(9:06/m) 121/127bpm 61cal 6.6/7.01mph
3) 0.62m - 5:20(8:34/m) 125/131bpm 59cal 7/7.14mph
4) 0.62m - 5:42(9:11/m) 127/136bpm 65cal 6.54/7.22mph
5) 0.62m - 5:57(9:35/m) 126/134bpm 64cal 6.26/7.06mph
6) 0.62m - 8:55(14:22/m) 113/136bpm 66cal 4.18/6.95mph
7) 0.62m - 7:34(12:11/m) 122/136bpm 67cal 4.93/7.56mph
8) 0.62m - 7:22(11:51/m) 116/137bpm 52cal 5.06/7.64mph
9) 0.62m - 7:24(11:54/m) 119/137bpm 57cal 5.04/7.26mph
10) 0.62m - 9:01(14:31/m) 122/149bpm 76cal 4.13/8.01mph
11) 0.62m - 6:21(10:13/m) 129/146bpm 62cal 5.88/8.43mph
12) 0.62m - 8:36(13:51/m) 116/143bpm 50cal 4.33/9.06mph
13) 0.62m - 7:42(12:23/m) 130/152bpm 73cal 4.84/8.35mph
14) 0.62m - 8:54(14:20/m) 115/131bpm 48cal 4.19/7.85mph
15) 0.62m - 7:46(12:30/m) 121/141bpm 55cal 4.8/7.95mph
16) 0.62m - 5:04(8:09/m) 141/154bpm 65cal 7.37/8.2mph
17) 0.62m - 8:50(14:14/m) 123/142bpm 63cal 4.22/8.25mph
18) 0.62m - 7:29(12:03/m) 122/141bpm 53cal 4.98/7.08mph
19) 0.62m - 6:06(9:50/m) 136/151bpm 68cal 6.1/7.16mph
20) 0.62m - 6:22(10:14/m) 133/150bpm 62cal 5.86/7.56mph
21) 0.59m - 5:19(9:04/m) 145/153bpm 74cal 6.61/7.18mph
5:34 5:39 5:20 5:42 5:57 8:55 7:34 7:22 7:24 9:01 6:21 8:36 7:42 8:54 7:46 5:04 8:50 7:29 6:06 6:22 5:19
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
4:28 |
4:28 |
8:56 |
116 94-122 |
1036 |
174 170-182 |
| 1.00 |
8:59 |
4:32 |
9:03 |
120 111-127 |
1086 |
172 166-184 |
| 1.50 |
13:27 |
4:28 |
8:55 |
121 114-130 |
1080 |
172 168-180 |
| 2.00 |
17:44 |
4:17 |
8:33 |
128 123-135 |
1095 |
173 168-180 |
| 2.50 |
22:22 |
4:38 |
9:17 |
127 120-135 |
1179 |
169 118-182 |
| 3.00 |
27:13 |
4:51 |
9:42 |
126 113-134 |
1223 |
169 122-174 |
| 3.50 |
31:50 |
4:37 |
9:14 |
126 120-136 |
1164 |
168 164-174 |
| 4.00 |
39:28 |
7:38 |
15:16 |
109 74-134 |
1664 |
160 108-172 |
| 4.50 |
46:56 |
7:27 |
14:55 |
113 89-136 |
1685 |
134 94-170 |
| 5.00 |
52:19 |
5:24 |
10:47 |
123 99-137 |
1326 |
161 104-174 |
| 5.50 |
58:40 |
6:20 |
12:41 |
117 90-137 |
1484 |
159 104-234 |
| 6.00 |
1:06:29 |
7:49 |
15:38 |
121 90-146 |
1892 |
158 106-182 |
| 6.50 |
1:11:54 |
5:26 |
10:51 |
128 101-149 |
1389 |
155 104-184 |
| 7.00 |
1:16:34 |
4:40 |
9:19 |
126 112-139 |
1174 |
167 106-222 |
| 7.50 |
1:23:42 |
7:08 |
14:16 |
116 98-144 |
1655 |
146 98-236 |
| 8.00 |
1:30:24 |
6:42 |
13:23 |
129 115-152 |
1727 |
150 92-174 |
| 8.50 |
1:37:09 |
6:46 |
13:31 |
119 96-134 |
1609 |
144 100-178 |
| 9.00 |
1:43:36 |
6:27 |
12:54 |
117 94-133 |
1509 |
146 96-176 |
| 9.50 |
1:49:11 |
5:34 |
11:09 |
121 98-147 |
1348 |
156 108-246 |
| 10.00 |
1:53:18 |
4:07 |
8:15 |
144 131-154 |
1187 |
177 114-192 |
| 10.50 |
2:00:22 |
7:04 |
14:07 |
124 107-142 |
1751 |
145 102-246 |
| 11.00 |
2:07:33 |
7:11 |
14:22 |
119 102-140 |
1710 |
139 92-176 |
| 11.50 |
2:12:12 |
4:40 |
9:19 |
135 120-143 |
1258 |
167 110-182 |
| 12.00 |
2:16:56 |
4:44 |
9:28 |
139 123-150 |
1315 |
170 116-180 |
| 12.50 |
2:22:15 |
5:19 |
10:38 |
131 117-141 |
1392 |
161 110-174 |
| 13.00 |
2:26:48 |
4:33 |
9:06 |
146 139-153 |
1329 |
171 168-174 |
| 13.01 |
2:26:58 |
10 |
12:08 |
147 147-147 |
1784 |
112 112-112 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
75.1 |
171 |
11.4 |
1:50:19 |
9:40 |
| Walk |
22.3 |
112 |
1.6 |
32:44 |
20:26 |
| Still |
2.7 |
- |
- |
3:56 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:50 |
7:24 |
41.83% |
More |
| 800m |
3:54 |
7:51 |
45.39% |
More |
| 1km |
5:00 |
8:02 |
46.45% |
More |
| Mile |
8:42 |
8:42 |
45.80% |
More |
| 5k |
28:10 |
9:04 |
48.05% |
More |
| 5 miles |
52:19 |
10:28 |
41.98% |
More |
| 10k |
1:08:29 |
11:01 |
40.01% |
More |
| 10 miles |
1:53:10 |
11:19 |
39.96% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:29 |
8:29 |
46.93 |
| 5km |
29:54 |
9:37 |
45.26 |
| 5M |
50:45 |
10:09 |
43.29 |
| 10km |
1:04:38 |
10:24 |
42.39 |
| 10M |
1:49:41 |
10:58 |
41.23 |
| Half |
2:28:06 |
11:18 |
40.06 |
| 20M |
3:57:03 |
11:51 |
39.66 |
| Mara |
5:20:03 |
12:13 |
39.17 |
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