Thu 21st May 2020 at 3:00pm by crowey75

Run > General

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Time
27:41
Miles
3.17
Min/mi
8:44
Pacing
94%
Stride(cm)
107
Cals
353
Cadence
172
BPM
144
%MHR
84.2
B/mi
1257
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 137/158bpm 107cal 6.75/7.22mph
2) 1m - 8:27(8:27/m) 150/160bpm 113cal 7.1/7.66mph
3) 1m - 8:49(8:49/m) 148/154bpm 115cal 6.81/7.16mph
4) 0.17m - 1:31(8:45/m) 145/148bpm 18cal 6.86/6.89mph

8:54 8:27 8:49 1:31

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:35	104 56-129	997	169 162-172
0.25	2:25	1:13	9:46	129 127-133	1259	169 168-170
0.38	3:32	1:07	8:57	131 126-136	1172	168 166-172
0.50	4:37	1:04	8:35	136 132-138	1168	171 168-174
0.63	5:44	1:07	8:59	140 136-147	1258	172 162-174
0.75	6:46	1:02	8:16	148 143-154	1223	174 170-176
0.88	7:50	1:04	8:33	151 147-156	1291	174 172-176
1.00	8:53	1:03	8:24	153 150-156	1284	173 172-174
1.13	9:54	1:01	8:07	148 145-150	1200	173 172-174
1.25	10:57	1:03	8:27	146 142-149	1234	171 162-176
1.38	11:59	1:02	8:14	145 140-150	1195	173 172-174
1.50	13:01	1:02	8:16	150 145-155	1240	175 172-182
1.63	14:06	1:05	8:39	156 149-160	1350	172 170-174
1.75	15:10	1:04	8:33	154 148-158	1318	175 174-178
1.88	16:17	1:07	8:52	151 148-154	1340	175 172-178
2.00	17:20	1:03	8:27	153 150-155	1293	172 168-176
2.13	18:25	1:05	8:37	149 147-152	1284	172 170-174
2.25	19:31	1:06	8:50	150 148-153	1325	170 168-174
2.38	20:39	1:08	9:06	149 147-152	1357	172 156-174
2.50	21:46	1:07	8:54	148 146-149	1316	172 170-174
2.63	22:49	1:03	8:26	149 145-152	1257	173 172-174
2.75	23:55	1:06	8:47	147 145-149	1292	172 170-174
2.88	25:03	1:08	9:03	148 147-151	1340	171 168-172
3.00	26:09	1:06	8:46	147 145-149	1289	171 168-172
3.13	27:14	1:05	8:42	145 143-147	1260	169 168-172
3.17	27:41	27	9:16	145 143-146	1344	170 168-172

Heart

144/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (182 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	3.2	27:41	8:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	0.00%	More
800m	4:06	8:14	0.00%	More
1km	5:07	8:14	0.00%	More
Mile	8:20	8:20	0.00%	More
5k	26:58	8:41	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:09	8:09
5km	27:06	8:43
5M	44:52	8:58
10km	56:30	9:06
10M	1:33:34	9:21
Half	2:04:34	9:31
20M	3:15:04	9:45
Mara	4:19:43	9:55

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