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Recent Training
22nd May	General	10mi	1:27:21
20th May	General	6.4mi	54:23
17th May	General	6mi	51:32
12th May	General	5mi	42:46
10th May	General	1.2mi	10:26

12 Month Benchmarks	Run
Mile	7:19
5k	23:47
5mi	40:05
10k	50:03
10mi	1:21:04
Half	1:46:25

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Badges Collected	See available badges
+ 111 others

Best Times
Best WAVA

Dist	Races	PB	WB	2005	2007	2009	2011	2012	2013	2014	2015	2016
5km	8	20:56 6:44/mi	73.36				22:17 67.41	21:36 69.87		21:16 71.75	20:56 73.36
5mi	2	34:32 6:54/mi	72.96					35:14 70.20			34:32 72.96
10km	8	43:42 7:02/mi	72.97	50:27 60.19	51:23 59.30	47:45 64.18		45:12 68.70		43:52 71.64		43:42 72.97
10mi	2	1:14:20 7:26/mi	68.68					1:14:23 68.23	1:14:20 68.68
13.1mi	7	1:35:18 7:16/mi	71.77			1:42:39 64.39		1:39:27 67.42	1:37:41 69.05		1:35:18 71.77	1:40:42 68.46
26.2mi	1	3:26:58 7:54/mi	68.40								3:26:58 68.40

2016		Result	WAVA	Distance
4 Sep	Maidenhead Half Marathon SB	1:40:42	68.46	13.1mi
30 May	Vitality London 10,000 PB	43:42	72.97	10km
2015		Result	WAVA	Distance
27 Jun	Gunnersbury parkrun PB	20:56	73.36	5km
7 Jun	Ickenham 5 PB	34:32	72.96	5mi
26 Apr	London Marathon PB	3:26:58	68.40	26.2mi
11 Apr	Gunnersbury parkrun	21:07	72.72	5km
21 Mar	Hot Chocolate Half Marathon PB	1:35:18	71.77	13.1mi
8 Feb	Great Bentley Half Marathon	1:36:32	70.34	13.1mi
2014		Result	WAVA	Distance
13 Sep	Gunnersbury parkrun SB	21:16	71.75	5km
17 Aug	Summer League 10k - Battersea Park SB	43:52	71.64	10km
2013		Result	WAVA	Distance
17 Nov	Gosport Half Marathon SB	1:37:41	69.05	13.1mi
20 Oct	Cabbage Patch 10 PB	1:14:20	68.68	10mi
2012		Result	WAVA	Distance
21 Oct	Cabbage Patch 10 SB	1:14:23	68.23	10mi
30 Sep	Ealing Half Marathon SB	1:39:27	67.42	13.1mi
9 Sep	Ealing Eagles 10k SB	45:12	68.70	10km
26 Aug	Summer League - Battersea Park SB	35:14	70.20	5mi
12 May	Gunnersbury Park Parkrun SB	21:36	69.87	5km
1 Apr	Reading Half Marathon	1:39:46	67.21	13.1mi
26 Feb	Maxifuel 10k - Dorney Lake	45:31	67.88	10km
28 Jan	Gunnersbury Park Parkrun	22:00	68.28	5km
2011		Result	WAVA	Distance
26 Nov	Gunnersbury parkrun SB	22:17	67.41	5km
29 Oct	Gunnersbury Park parkrun	22:37	66.41	5km
6 Aug	bushy park parkrun	23:06	65.02	5km
2009		Result	WAVA	Distance
11 Oct	Royal Parks Half Marathon SB	1:42:39	64.39	13.1mi
12 Jul	British 10k SB	47:45	64.18	10km
14 Feb	London 10k Valentines Love Run	49:18	61.96	10km
2007		Result	WAVA	Distance
1 Jul	British 10K London Run SB	51:23	59.30	10km
2005		Result	WAVA	Distance
16 Oct	Nike Run London SB	50:27	60.19	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	117	82	53	29	52	0	0	0	0	0	0	0	333
2021	68	67	69	81	79	78	44	84	76	90	54	70	858
2020	99	72	82	86	96	74	94	61	73	47	44	68	896
2020	0	0	0	16	3	6	14	0	0	0	0	0	39
2019	129	112	74	64	135	102	103	101	118	85	57	70	1151
2018	0.8	0	0	0	0	0	0	0	0	0	0	0	0.8
2018	27	3	48	76	104	83	68	100	45	83	111	94	843
2018	11	0	5	0	0	0	0	0	0	0	0	0	16
2017	141	152	127	116	118	102	105	74	100	108	115	112	1369
2017	0	0	0	6	0	0	0	0	0	0	0	0	6
2016	104	95	93	105	126	90	92	113	105	114	108	95	1239
2016	0	0	0	0	0	0	0	0	24	5	17	0	45
2015	158	173	204	151	101	119	113	101	90	125	115	59	1509
2015	0	0	0	0	11	0	0	0	0	0	0	0	11
2014	0	0	1.2	0	0	0	0	0	0	0	0	0	1.2
2014	142	119	110	96	105	107	75	114	109	92	121	99	1291
2013	3.1	4.5	1.2	0	0	0	0	0	0	0	0	0	8.9
2013	0	1	31	63	96	94	102	97	97	101	95	116	893
2012	97	81	81	77	46	62	81	105	102	93	68	10	904
2011	21	14	33	39	39	55	52	68	51	50	47	48	517
2011	0	0	0	0	3	0	0	0	0	0	0	0	3
2010	0	0	0.8	0	1.1	0.9	0	1.6	0.8	0	0	0	5.1
2010	46	13	0	20	9	9	5	0	0	0	0	5	107
2009	0	0.9	0	0	0	0	0	0	0	0	0	0	0.9
2009	45	30	59	46	48	81	63	107	93	38	34	39	684

Wed 27th Apr Apr 27	Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2	Tue 3rd May May 3
6mi, 53:39 Run - General Split Summary === 1) 6.04m - 53:39(8:53/m) 136/151bpm [1208b/mi] 547cal 6.76/7.28mph Add a comment	-	-	-	-	6.3mi, 50:11 Run - Race Split Summary === 1) 6.25m - 50:11(8:02/m) 158/176bpm [1268b/mi] 624cal 7.48/8.91mph Add a comment	-
Wed 4th May May 4	Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9	Tue 10th May May 10
6.4mi, 56:38 Run - General Split Summary === 1) 6.38m - 56:38(8:53/m) 145/187bpm [1288b/mi] 619cal 6.76/7.51mph Add a comment	-	-	-	8mi, 1:09:21 Run - General Split Summary === 1) 8.01m - 1:09:21(8:40/m) 147/164bpm [1273b/mi] 773cal 6.93/7.7mph Add a comment	-	1.2mi, 10:26 Run - General Split Summary === 1) 1.19m - 10:26(8:44/m) 145/155bpm [1266b/mi] 117cal 6.87/7.2mph Add a comment 3.1mi, 23:54 Run - General Split Summary === 1) 3.12m - 23:54(7:40/m) 152/168bpm [1165b/mi] 278cal 7.83/8.43mph Add a comment
Wed 11th May May 11	Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16	Tue 17th May May 17
-	5mi, 42:46 Run - General Split Summary === 1) 1.2m - 11:15(9:25/m) 136/150bpm [1280b/mi] 115cal 6.37/7.2mph 2) 0.2m - 1:24(7:00/m) 136/155bpm [951b/mi] 13cal 8.58/10.81mph 3) 0.29m - 2:28(8:24/m) 149/153bpm [1251b/mi] 28cal 7.15/8.31mph 4) 0.21m - 1:34(7:30/m) 150/153bpm [1125b/mi] 18cal 8/9.06mph 5) 0.29m - 2:24(8:14/m) 148/153bpm [1217b/mi] 27cal 7.29/7.64mph 6) 0.21m - 1:31(7:20/m) 149/156bpm [1092b/mi] 17cal 8.18/9.81mph 7) 0.29m - 2:33(8:38/m) 138/148bpm [1192b/mi] 26cal 6.95/7.58mph 8) 0.2m - 1:31(7:33/m) 134/145bpm [1011b/mi] 14cal 7.95/9mph 9) 0.3m - 2:34(8:35/m) 140/144bpm [1202b/mi] 26cal 6.99/7.35mph 10) 0.21m - 1:34(7:34/m) 135/141bpm [1022b/mi] 14cal 7.92/8.95mph 11) 0.29m - 2:40(9:04/m) 136/142bpm [1234b/mi] 26cal 6.61/7.53mph 12) 0.21m - 1:31(7:21/m) 142/153bpm [1045b/mi] 15cal 8.16/9.48mph 13) 1.1m - 9:45(8:51/m) 139/151bpm [1230b/mi] 95cal 6.78/7.78mph Add a comment	-	-	-	-	6mi, 51:32 Run - General Split Summary === 1) 6m - 51:32(8:35/m) 152/177bpm [1304b/mi] 605cal 6.99/7.62mph Add a comment
Wed 18th May May 18	Thu 19th May May 19	Fri 20th May May 20	Sat 21st May May 21	Sun 22nd May May 22	Mon 23rd May May 23	Tue 24th May May 24
-	-	6.4mi, 54:23 Run - General Split Summary === 1) 6.35m - 54:23(8:34/m) 147/166bpm [1260b/mi] 607cal 7/8.52mph Add a comment	-	10mi, 1:27:21 Run - General Split Summary === 1) 10m - 1:27:21(8:44/m) 158/195bpm [1380b/mi] 1046cal 6.87/7.76mph Add a comment	-	-

Spidergirl F45

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