Spidergirl
F50
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-
Races
28 -
Miles
13265 -
Miles
21 -
Miles
164 -
WAVA
73.19% -
5k
20:56 -
5M
34:32 -
10k
43:42 -
10M
1:14:20 -
Half
1:35:18 -
Mara
3:26:58
About Me | |
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My parkrun |
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No parkrun selected |
Recent Training | |||
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14th Apr
|
General | 3.1mi | 27:47 |
11th Apr
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General | 7mi | 1:02:10 |
8th Apr
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General | 3.1mi | 26:43 |
6th Apr
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General | 6.2mi | 54:06 |
31st Mar
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General | 6.2mi | 55:54 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:46 | 4:20 |
5k | 24:58 | 15:39 |
5mi | 43:44 | 9:25:52 |
10k | 54:30 | 9:34:29 |
10mi | 1:30:23 | 0 |
Recent Pictures | |
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