Spidergirl F45

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Recent Training
22nd May
General 10mi 1:27:21
20th May
General 6.4mi 54:23
17th May
General 6mi 51:32
12th May
General 5mi 42:46
10th May
General 1.2mi 10:26
12 Month Benchmarks Run
Mile 7:19
5k 23:47
5mi 40:05
10k 50:03
10mi 1:21:04
Half 1:46:25
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