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Thu 21st May 2020 at 6:00pm by robbodj

Run > General
  • Time
    21:37
  • Miles
    3.23
  • Min/mi
    6:42
  • Pacing
    95.3%
  • WAVA
    64.19
  • Stride(cm)
    125
  • Cals
    315
  • Cadence
    193
  • BPM
    165
  • %MHR
    96.5
  • B/mi
    1104
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:44(6:44/m) 150/173bpm 86cal
2) 1m - 6:44(6:44/m) 170/181bpm 100cal
3) 1m - 6:35(6:35/m) 177/182bpm 105cal
4) 0.23m - 1:34(6:46/m) 175/181bpm 24cal
6:44 6:44 6:35 1:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:08 108 76-142 770 190 186-194 0/0
0.25 1:48 54 7:13 148 143-158 1067 190 186-194 0/0
0.38 2:38 50 6:40 155 149-160 1034 194 192-196 0/0
0.50 3:26 49 6:30 153 148-158 994 193 188-198 0/0
0.63 4:13 46 6:11 160 156-164 989 197 192-198 0/0
0.75 5:03 51 6:47 162 160-166 1098 195 192-198 0/0
0.88 5:54 51 6:48 164 157-173 1115 194 192-196 0/0
1.00 6:44 49 6:34 160 156-166 1052 192 186-196 0/0
1.13 7:33 50 6:37 160 156-167 1059 195 194-196 0/0
1.25 8:22 48 6:26 164 159-166 1054 194 192-196 0/0
1.38 9:12 50 6:42 168 165-172 1125 193 190-198 0/0
1.50 10:07 55 7:20 175 173-177 1285 193 188-196 0/0
1.63 10:58 51 6:46 176 168-181 1190 191 188-192 0/0
1.75 11:48 50 6:40 164 160-173 1094 189 180-194 0/0
1.88 12:37 50 6:39 175 173-177 1163 190 184-194 0/0
2.00 13:28 50 6:41 175 173-180 1171 193 192-196 0/0
2.13 14:17 49 6:35 176 172-181 1160 193 192-194 0/0
2.25 15:06 49 6:35 174 170-179 1146 193 190-196 0/0
2.38 15:56 49 6:34 176 172-180 1155 193 190-196 0/0
2.50 16:45 49 6:33 175 172-177 1147 193 190-194 0/0
2.63 17:35 50 6:42 177 175-178 1186 194 192-194 0/0
2.75 18:23 48 6:26 179 177-181 1150 195 192-196 0/0
2.88 19:14 50 6:43 178 176-180 1197 193 190-196 0/0
3.00 20:03 49 6:35 179 175-182 1178 194 192-196 0/0
3.13 20:52 49 6:33 174 171-176 1140 191 186-194 0/0
3.23 21:37 45 7:01 178 176-180 1248 192 188-194 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 182 max Delete HR Trace

  • Cadence Distribution

    193 avge / 198 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:14 48.89% More
    800m 3:12 6:26 54.38% More
    1km 4:02 6:30 56.75% More
    Mile 6:31 6:31 60.83% More
    5k 20:40 6:39 64.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 63.57
    5km 20:45 6:41 64.24
    5M 34:21 6:52 63.10
    10km 43:15 6:58 62.50
    10M 1:11:37 7:10 61.77
    Half 1:35:21 7:17 61.13
    20M 2:29:19 7:28 60.88
    Mara 3:18:48 7:35 61.01
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