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Thu 21st May 2020 at 6:37pm by Chrisrunstrails

Run > General
  • Time
    1:51:12
  • Miles
    9.01
  • Min/mi
    12:21
  • Pacing
    55.8%
  • WAVA
    35.99
  • Stride(cm)
    87
  • Cals
    1150
  • Cadence
    150
  • BPM
    146
  • %MHR
    75.8
  • B/mi
    1797
  • Asc(m)
    203
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 9:08(9:08/mi) 146/168bpm [1333b/mi] 113cal 6.57/7.72mph
2) 1mi - 8:53(8:53/mi) 160/166bpm [1422b/mi] 120cal 6.75/7.16mph
3) 1mi - 16:02(16:02/mi) 142/170bpm [2278b/mi] 163cal 3.74/6.95mph
4) 1mi - 15:21(15:21/mi) 143/169bpm [2196b/mi] 157cal 3.91/7.51mph
5) 1mi - 13:51(13:51/mi) 138/165bpm [1911b/mi] 122cal 4.33/7.6mph
6) 1mi - 8:25(8:25/mi) 156/183bpm [1312b/mi] 103cal 7.14/10.1mph
7) 1mi - 11:58(11:58/mi) 144/166bpm [1723b/mi] 122cal 5.02/8.18mph
8) 1mi - 12:53(12:53/mi) 140/167bpm [1804b/mi] 109cal 4.66/7.49mph
9) 1mi - 14:37(14:37/mi) 146/168bpm [2133b/mi] 141cal 4.11/7.37mph
10) 0.01mi - 4(6:54/mi) 149/150bpm [1028b/mi] 8.7/7.45mph
9:08 8:53 16:02 15:21 13:51 8:25 11:58 12:53 14:37 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:20 127 100-139 1186 160 156-164 3/19
0.50 4:31 2:10 8:42 144 132-158 1252 162 158-166 1/18
0.75 6:50 2:20 9:19 153 148-158 1425 163 160-164 8/6
1.00 9:09 2:19 9:15 160 155-168 1480 163 160-166 4/5
1.25 11:25 2:16 9:05 160 154-165 1453 164 160-168 5/2
1.50 13:34 2:09 8:36 164 160-166 1410 164 160-166 15/0
1.75 16:40 3:06 +50 12:25 152 130-166 1887 165 160-168 17/0
2.00 18:53 2:12 8:49 161 157-163 1420 164 160-168 8/0
2.25 22:32 3:39 14:35 140 112-160 2043 128 100-166 21/1
2.50 27:09 4:38 +54 18:31 150 125-168 2778 149 110-164 7/14
2.75 31:13 4:03 16:13 140 125-156 2270 126 96-164 6/12
3.00 35:50 4:37 18:30 137 125-154 2534 149 80-166 15/0
3.25 41:25 5:35 22:20 137 91-167 3060 143 100-162 2/6
3.50 44:33 3:08 12:31 146 128-158 1828 150 94-164 0/19
3.75 47:40 3:08 12:30 142 122-159 1776 154 106-170 13/8
4.00 51:11 3:30 14:01 154 136-163 2160 150 106-164 24/0
4.25 54:04 2:54 11:35 148 123-165 1713 146 106-166 16/0
4.50 56:47 2:42 10:50 143 117-161 1548 139 118-168 5/0
4.75 1:00:51 4:04 16:16 137 113-158 2228 132 106-168 3/2
5.00 1:05:01 4:10 16:42 132 104-155 2204 160 100-174 3/1
5.25 1:07:05 2:04 8:15 159 154-168 1313 169 164-172 1/6
5.50 1:09:48 2:43 10:52 144 123-166 1566 152 108-172 0/14
5.75 1:11:33 1:45 7:01 160 147-173 1123 153 86-188 0/37
6.00 1:13:28 1:54 7:38 169 155-183 1289 156 88-182 0/26
6.25 1:16:30 3:02 12:09 140 121-157 1702 145 110-174 3/10
6.50 1:19:30 3:00 11:58 140 118-163 1676 156 110-174 1/4
6.75 1:22:12 2:42 10:50 154 146-164 1667 158 108-170 1/1
7.00 1:25:28 3:15 13:02 150 117-165 1954 146 102-170 0/1
7.25 1:28:22 2:54 11:37 144 116-167 1673 157 108-172 1/1
7.50 1:32:13 3:51 15:23 134 115-160 2062 133 106-170 2/2
7.75 1:35:25 3:12 12:49 140 130-154 1794 152 104-166 1/0
8.00 1:38:18 2:53 11:32 150 131-164 1731 158 118-168 22/0
8.25 1:42:14 3:56 15:45 148 121-168 2332 141 98-164 8/4
8.50 1:45:49 3:35 14:18 150 135-166 2145 153 110-170 1/5
8.75 1:49:37 3:49 15:14 148 135-161 2255 153 110-170 6/2
9.00 1:52:53 3:16 13:04 142 111-162 1855 157 102-174 16/0
9.01 1:52:58 5 9:18 150 149-150 1395 174 174-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    65 4.6% 16:48
    63 2.9% 13:41
    24 2.2% 12:51
    21 5.6% 10:20
    19 8.9% 16:01

  • Cadence Distribution

    150 avge / 188 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.1 163 7.3 1:12:57 10:16
    Walk 32.0 111 1.7 36:45 21:12
    Still 1.3 - - 1:32 -
    Pause 1.5 - - 1:44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:22 48.30% More
    800m 3:31 7:04 49.94% More
    1km 4:47 7:43 48.25% More
    Mile 8:20 8:20 47.83% More
    5k 34:10 11:00 39.30% More
    5 miles 1:00:16 12:03 36.21% More
    10k 1:15:47 12:12 35.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:49 10:49 36.88
    5km 35:58 11:35 37.33
    5M 59:34 11:55 36.63
    10km 1:15:00 12:04 36.27
    10M 2:04:12 12:25 35.86
    Half 2:45:21 12:37 35.49
    20M 4:18:56 12:57 35.35
    Mara 5:44:45 13:10 35.43
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