Thu 21st May 2020 at 9:00am by K8

Walk > General

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Time
33:51
Miles
1.63
Min/mi
20:46
Stride(cm)
70
Cals
220
Cadence
111
BPM
104
%MHR
60.6
B/mi
2152
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:55(12:55/km) 106/126bpm 83cal 46/60rpm 4.65/6.48kmph
2) 1km - 11:57(11:57/km) 101/113bpm 79cal 49/63rpm 5.02/7.22kmph
3) 0.63km - 9:00(14:21/km) 104/116bpm 58cal 42/60rpm 4.18/6.01kmph

12:55 11:57 9:00

Pin Map

0mi in 0

Pace

11%

12%

49%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:57	1:57	31:12	116 110-124	3620	111 104-120
0.13	3:11	1:14	19:43	113 103-120	2228	109 104-112
0.19	4:24	1:13	19:26	103 99-105	2002	111 108-116
0.25	5:43	1:19	21:02	101 95-105	2124	110 106-112
0.31	6:53	1:10	18:42	107 104-110	2001	110 104-116
0.38	8:02	1:09	18:25	103 99-108	1897	112 108-114
0.44	9:13	1:11	18:52	104 101-107	1962	109 106-116
0.50	10:29	1:17	20:25	106 101-110	2163	108 106-112
0.56	11:41	1:12	19:11	102 99-105	1956	108 104-112
0.63	12:57	1:16	20:14	103 99-105	2085	107 104-112
0.69	15:28	2:31 +1:22	40:10	100 96-104	4017	113 108-116
0.75	16:44	1:16	20:20	95 90-100	1932	112 108-116
0.81	18:14	1:30	24:00	103 95-107	2473	111 108-122
0.88	19:27	1:13	19:32	104 102-107	2032	113 108-116
0.94	20:33	1:06	17:40	106 103-112	1872	111 108-116
1.00	21:41	1:07	17:58	102 99-106	1833	114 110-116
1.06	22:53	1:12	19:19	106 101-110	2047	117 106-126
1.13	23:57	1:04	17:04	95 78-106	1622	113 110-116
1.19	25:05	1:08	18:09	96 84-103	1742	112 108-114
1.25	26:18	1:13	19:24	99 94-107	1920	112 108-118
1.31	27:28	1:10	18:45	100 93-105	1875	113 110-114
1.38	28:40	1:12	19:08	97 94-100	1856	112 108-116
1.44	31:23	2:43	43:30	105 96-113	4568	108 96-120
1.50	32:44	1:21	21:36	112 108-116	2420	112 108-118
1.56	33:52	1:08	18:05	105 99-116	1899	112 108-114
1.63	35:04	1:12	19:10	105 101-110	2013	107 104-110
1.63	35:14	10	22:55	103 101-105	2360	102 102-102

Heart

104/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (126 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:35	More
800m	9:07	18:21	More
1km	11:48	19:00	More
Mile	20:25	20:25	More

Predictions

Dist	Time	Per Mile

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