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Thu 21st May 2020 at 8:00am by Nigel B

Bike > General
  • Time
    5:44:08
  • Miles
    44.95
  • Mph
    7.8
  • FBI
    35.56
  • Cals
    1852
  • BPM
    102
  • %MHR
    59.4
  • B/mi
    778
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 2:37(2:37/km) 111/119bpm 24cal 22.97/45.58kmph
2) 1km - 2:24(2:24/km) 126/138bpm 29cal 25.01/43.97kmph
3) 1km - 2:25(2:25/km) 132/137bpm 32cal 24.74/30.5kmph
4) 1km - 2:07(2:07/km) 139/151bpm 28cal 28.25/49.58kmph
5) 1km - 2:03(2:03/km) 130/142bpm 24cal 29.29/54.78kmph
6) 1km - 2:53(2:53/km) 123/132bpm 30cal 20.83/29.19kmph
7) 1km - 5:44(5:44/km) 95/106bpm 17cal 10.45/12.53kmph
8) 1km - 5:58(5:58/km) 89/100bpm 16cal 10.07/12.02kmph
9) 1km - 4:13(4:13/km) 88/122bpm 10cal 14.26/29.33kmph
10) 1km - 2:33(2:33/km) 117/133bpm 22cal 23.57/30.03kmph
11) 1km - 2:23(2:23/km) 118/133bpm 20cal 25.09/32.92kmph
12) 1km - 2:37(2:37/km) 123/134bpm 26cal 22.99/32.48kmph
13) 1km - 5:25(5:25/km) 94/117bpm 18cal 11.07/14.14kmph
14) 1km - 5:43(5:43/km) 81/95bpm 11cal 10.48/15.89kmph
15) 1km - 5:42(5:42/km) 85/94bpm 16cal 10.54/14.68kmph
16) 1km - 5:35(5:35/km) 76/89bpm 9cal 10.74/13.91kmph
17) 1km - 4:52(4:52/km) 87/107bpm 15cal 12.33/26.5kmph
18) 1km - 5:35(5:35/km) 76/88bpm 10cal 10.73/15.35kmph
19) 1km - 4:49(4:49/km) 85/104bpm 16cal 12.46/25.77kmph
20) 1km - 2:45(2:45/km) 97/119bpm 13cal 21.88/30.1kmph
21) 1km - 2:54(2:54/km) 105/117bpm 21cal 20.64/30kmph
22) 1km - 3:19(3:19/km) 101/113bpm 18cal 18.09/29.73kmph
23) 1km - 5:36(5:36/km) 84/111bpm 18cal 10.73/28.02kmph
24) 1km - 5:40(5:40/km) 76/89bpm 10cal 10.6/13.13kmph
25) 1km - 6:12(6:12/km) 79/88bpm 16cal 9.67/13.77kmph
26) 1km - 4:28(4:28/km) 85/117bpm 11cal 13.45/29.29kmph
27) 1km - 2:44(2:44/km) 115/120bpm 25cal 21.94/32.38kmph
28) 1km - 2:47(2:47/km) 113/130bpm 23cal 21.53/29.56kmph
29) 1km - 4:11(4:11/km) 104/129bpm 28cal 14.36/34.93kmph
30) 1km - 5:02(5:02/km) 98/133bpm 22cal 11.9/37.66kmph
31) 1km - 5:33(5:33/km) 85/104bpm 14cal 10.83/14.88kmph
32) 1km - 5:09(5:09/km) 88/109bpm 14cal 11.65/18.71kmph
33) 1km - 2:43(2:43/km) 107/118bpm 18cal 22.14/30.87kmph
34) 1km - 2:41(2:41/km) 123/133bpm 28cal 22.43/33.69kmph
35) 1km - 2:55(2:55/km) 111/122bpm 22cal 20.58/29.33kmph
36) 1km - 2:33(2:33/km) 123/127bpm 26cal 23.55/29.83kmph
37) 1km - 2:52(2:52/km) 117/127bpm 26cal 20.88/30.06kmph
38) 1km - 2:42(2:42/km) 122/135bpm 27cal 22.27/30.57kmph
39) 1km - 2:26(2:26/km) 122/130bpm 23cal 24.62/30.8kmph
40) 1km - 2:36(2:36/km) 122/131bpm 24cal 23.07/28.35kmph
41) 1km - 3:38(3:38/km) 108/134bpm 20cal 16.53/35kmph
42) 1km - 5:17(5:17/km) 100/133bpm 21cal 11.35/32.31kmph
43) 1km - 4:33(4:33/km) 106/123bpm 23cal 13.16/28.85kmph
44) 1km - 5:56(5:56/km) 93/111bpm 15cal 10.11/14.61kmph
45) 1km - 6:43(6:43/km) 90/103bpm 19cal 8.92/13.03kmph
46) 1km - 6:00(6:00/km) 84/97bpm 12cal 9.99/14.31kmph
47) 1km - 6:39(6:39/km) 92/105bpm 25cal 9.03/12.87kmph
48) 1km - 5:45(5:45/km) 93/119bpm 24cal 10.43/17.54kmph
49) 1km - 6:23(6:23/km) 105/112bpm 35cal 9.39/11.69kmph
50) 1km - 6:04(6:04/km) 104/113bpm 30cal 9.9/12.97kmph
51) 1km - 6:19(6:19/km) 100/112bpm 24cal 9.49/21.53kmph
52) 1km - 1:56(1:56/km) 142/153bpm 24cal 31.09/37.32kmph
53) 1km - 2:12(2:12/km) 146/151bpm 32cal 27.21/34.36kmph
54) 1km - 4:09(4:09/km) 122/146bpm 34cal 14.44/34.4kmph
55) 1km - 4:38(4:38/km) 111/140bpm 24cal 12.96/28.15kmph
56) 1km - 7:40(7:40/km) 105/140bpm 35cal 7.83/30.77kmph
57) 1km - 7:11(7:11/km) 95/111bpm 22cal 8.36/12.53kmph
58) 1km - 6:34(6:34/km) 99/112bpm 24cal 9.13/14.91kmph
59) 1km - 6:51(6:51/km) 89/102bpm 18cal 8.76/11.66kmph
60) 1km - 7:04(7:04/km) 90/104bpm 24cal 8.49/11.72kmph
61) 1km - 6:42(6:42/km) 86/104bpm 16cal 8.96/13.23kmph
62) 1km - 6:39(6:39/km) 90/98bpm 27cal 9.01/12.97kmph
63) 1km - 7:47(7:47/km) 86/103bpm 21cal 7.7/26.77kmph
64) 1km - 6:14(6:14/km) 90/110bpm 21cal 9.63/19.11kmph
65) 1km - 7:57(7:57/km) 86/100bpm 21cal 7.55/13.67kmph
66) 1km - 5:43(5:43/km) 88/100bpm 19cal 10.49/13.07kmph
67) 1km - 5:24(5:24/km) 90/125bpm 22cal 11.11/15.82kmph
68) 1km - 5:38(5:38/km) 142/150bpm 77cal 10.66/17.33kmph
69) 1km - 5:42(5:42/km) 146/152bpm 80cal 10.52/16.29kmph
70) 1km - 6:51(6:51/km) 138/155bpm 81cal 8.75/14.14kmph
71) 1km - 5:47(5:47/km) 147/155bpm 78cal 10.39/14.95kmph
72) 1km - 6:47(6:47/km) 139/155bpm 76cal 8.86/14.31kmph
73) 0.34km - 1:58(5:45/km) 152/154bpm 28cal 10.43/15.52kmph
2:37 2:24 2:25 2:07 2:03 2:53 5:44 5:58 4:13 2:33 2:23 2:37 5:25 5:43 5:42 5:35 4:52 5:35 4:49 2:45 2:54 3:19 5:36 5:40 6:12 4:28 2:44 2:47 4:11 5:02 5:33 5:09 2:43 2:41 2:55 2:33 2:52 2:42 2:26 2:36 3:38 5:17 4:33 5:56 6:43 6:00 6:39 5:45 6:23 6:04 6:19

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
2.00 8:44 8:44 +54 13.75 122 82-139 533
4.00 18:00 9:16 12.94 123 92-151 570
6.00 33:05 15:05 7.96 95 75-133 716
8.00 43:30 10:25 11.52 108 85-134 563
10.00 1:03:55 20:25 +2:10 5.88 81 62-96 827
12.00 1:20:47 16:52 +1:18 7.11 84 66-107 709
14.00 1:36:03 15:16 +4:24 7.86 100 75-118 763
16.00 1:55:30 19:27 +50 6.17 79 68-98 768
18.00 2:06:17 10:47 +37 11.12 110 82-130 593
20.00 2:27:10 20:53 +4:39 5.75 91 72-133 950
22.00 2:36:01 8:51 13.57 114 94-132 504
24.00 2:44:53 8:52 13.52 120 107-135 532
26.00 3:00:35 15:42 +3:43 7.64 108 85-134 848
28.00 3:25:33 24:58 +7:05 4.81 96 81-123 1198
30.00 3:54:52 29:18 +9:33 4.09 91 74-118 1333
32.00 4:13:24 18:32 +32 6.47 105 89-143 973
34.00 4:29:36 16:12 +4:53 7.41 125 93-152 1013
36.00 5:04:50 35:14 +13:40 3.41 101 85-140 1779
38.00 5:36:14 31:24 +9:21 3.82 88 64-104 1382
40.00 6:19:15 43:01 +20:58 2.79 89 73-109 1914
42.00 7:03:43 44:28 +24:14 2.70 96 73-150 2134
44.00 7:27:30 23:47 +4:34 5.04 142 117-155 1689
44.95 7:37:38 10:08 +6 5.63 143 118-155 1524

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 155 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 28 1:53 More
    800m 1:03 2:06 More
    1km 1:28 2:21 More
    Mile 3:04 3:04 More
    5k 11:58 3:51 More
    5 miles 21:38 4:20 More
    10k 32:52 5:17 More
    10 miles 1:03:31 6:21 More
    Half 1:25:20 6:31 More
    20 miles 2:22:17 7:07 More
    Mara 3:01:09 6:55 More
    50k 4:05:55 7:55 More
    40 miles 6:19:12 9:29 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:09:57 7:00
    20km 1:28:05 7:05
    15 miles 1:47:31 7:10
    20 miles 2:25:51 7:18
    40km 3:03:38 7:23
    25 miles 3:04:47 7:23
    42km 3:13:23 7:25
    50 miles 6:25:15 7:42
    56 miles 7:14:25 7:45
    100 miles 13:23:13 8:02
    112 miles 15:05:45 8:05
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