Thu 21st May 2020 at 9:00am by Looby Loo

Run > Intervals
  • Time
    42:30
  • Miles
    3.78
  • Min/mi
    11:15
  • Pacing
    74%
  • WAVA
    51.34
  • Stride(cm)
    81
  • Cals
    324
  • Cadence
    176
  • Asc(m)
    59
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.22m - 2:00(8:59/m) 21cal 6.68/7.89mph
2) 0.07m - 1:00(14:20/m) 6cal 4.19/6.35mph
3) 0.22m - 2:00(9:05/m) 22cal 6.6/9.02mph
4) 0.06m - 1:00(15:33/m) 4cal 3.86/6.39mph
5) 0.15m - 2:30(16:29/m) 9cal 3.64/4.3mph
6) 0.22m - 2:00(9:04/m) 22cal 6.62/8.7mph
7) 0.06m - 1:00(15:30/m) 4cal 3.87/6.12mph
8) 0.23m - 2:00(8:49/m) 22cal 6.81/7.97mph
9) 0.06m - 1:00(16:51/m) 4cal 3.56/7.14mph
10) 0.16m - 2:30(16:02/m) 9cal 3.74/3.97mph
11) 0.25m - 2:00(7:59/m) 24cal 7.51/8.7mph
12) 0.06m - 1:00(15:45/m) 5cal 3.81/7.56mph
13) 0.23m - 2:00(8:53/m) 23cal 6.75/9.1mph
14) 0.06m - 1:00(17:58/m) 4cal 3.34/6.51mph
15) 0.16m - 2:30(15:57/m) 9cal 3.76/3.99mph
16) 0.22m - 2:00(9:00/m) 21cal 6.67/7.49mph
17) 0.06m - 1:00(15:48/m) 4cal 3.8/6.78mph
18) 0.23m - 2:00(8:34/m) 23cal 7/8.95mph
19) 0.06m - 1:00(16:58/m) 4cal 3.54/6.82mph
20) 0.17m - 2:30(14:59/m) 10cal 4.01/4.22mph
21) 0.23m - 2:00(8:35/m) 22cal 6.98/8.62mph
22) 0.06m - 1:00(16:31/m) 4cal 3.63/7.39mph
23) 0.25m - 2:00(8:06/m) 23cal 7.4/8.2mph
24) 0.07m - 1:00(15:17/m) 5cal 3.92/9.46mph
25) 0.22m - 2:30(11:27/m) 20cal 5.24/6.62mph
Hot
2:00 1:00 2:00 1:00 2:30 2:00 1:00 2:00 1:00 2:30 2:00 1:00 2:00 1:00 2:30 2:00 1:00 2:00 1:00 2:30 2:00 1:00 2:00 1:00 2:30

Pace

31% 5% 8% 12% 29% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 30 30 8:06 189 178-196 1/1
0.13 1:03 33 8:42 190 186-198 1/0
0.19 1:39 36 9:32 174 126-196 1/0
0.25 2:21 42 11:14 178 118-200 0/1
0.31 3:07 46 12:23 158 118-198 2/1
0.38 3:39 32 8:29 193 186-202 1/0
0.44 4:16 37 9:55 187 182-192 3/0
0.50 4:51 35 9:19 189 184-200 2/0
0.56 5:47 56 14:49 139 116-190 2/1
0.63 6:48 1:02 16:26 128 126-130 1/0
0.69 7:47 59 15:42 120 118-122 0/0
0.75 8:37 50 13:21 126 126-126 0/0
0.81 9:11 33 8:54 188 184-192 1/0
0.88 9:46 35 9:16 185 182-188 1/0
0.94 10:23 37 9:59 184 178-188 1/0
1.00 11:18 55 14:36 140 126-188 1/0
1.06 11:55 38 10:02 178 126-198 1/0
1.13 12:29 34 8:58 191 186-196 0/0
1.19 13:03 34 9:01 192 188-196 1/0
1.25 13:39 37 9:45 178 122-194 1/0
1.31 14:46 1:07 17:48 120 120-120 0/1
1.38 15:43 56 15:04 116 116-116 0/0
1.44 16:43 1:00 16:08 120 120-120 0/1
1.50 17:19 36 9:37 189 188-190 0/1
1.56 17:50 31 8:23 191 190-194 0/1
1.63 18:20 30 7:56 188 186-192 0/2
1.69 18:51 30 8:08 192 188-200 0/2
1.75 19:41 50 13:20 156 118-196 1/1
1.81 20:19 39 10:16 179 126-202 1/0
1.88 20:52 33 8:44 193 188-196 0/0
1.94 21:28 36 9:41 188 186-192 1/0
2.00 22:07 39 10:26 176 122-194 1/0
2.06 23:11 1:04 17:02 - 0/0
2.13 24:11 1:00 16:03 - 2/0
2.19 25:11 1:00 15:53 120 118-122 2/0
2.25 25:51 40 10:34 161 118-192 1/0
2.31 26:25 34 9:07 191 188-196 1/0
2.38 27:01 36 9:31 184 180-192 0/0
2.44 27:38 37 9:53 191 188-196 0/0
2.50 28:34 57 15:05 139 118-188 0/2
2.56 29:06 31 8:23 192 190-194 0/1
2.63 29:37 32 8:29 189 184-192 0/1
2.69 30:09 32 8:25 189 186-192 0/2
2.75 30:52 43 11:35 187 172-194 1/1
2.81 31:51 58 15:31 133 130-134 2/0
2.88 32:50 1:00 15:57 126 126-126 0/0
2.94 33:47 57 15:12 - 2/0
3.00 34:23 36 9:31 174 132-194 1/0
3.06 34:57 34 9:04 184 182-186 0/0
3.13 35:29 32 8:34 190 186-194 0/2
3.19 36:04 35 9:13 191 184-196 1/1
3.25 37:00 56 15:01 125 122-126 0/2
3.31 37:31 31 8:17 193 190-194 0/2
3.38 38:03 31 8:24 192 190-198 0/0
3.44 38:33 30 8:07 192 188-196 0/3
3.50 39:06 33 8:41 188 186-190 0/1
3.56 40:05 1:00 15:52 125 118-132 0/1
3.63 40:53 48 12:47 159 122-182 0/3
3.69 41:36 43 11:30 179 176-184 2/0
3.75 42:15 38 10:13 180 174-186 0/1
3.78 42:30 15 9:39 175 174-176 0/1

Elevation

Asc 59m, Range 26m, Flat prediction 41:38
Elevation Graph
Biggest Climbs (m) Min/mi
19 1.3% 11:20
13 1.1% 11:50
See your biggest climbs

Cadence

176 (202 max) Stride Length: 81cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 72.8 188 3.1 30:55 9:59
Walk 27.2 124 0.7 11:35 17:01

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:58 52.29% More
800m 4:37 9:17 50.37% More
1km 6:12 9:58 48.78% More
Mile 10:30 10:30 48.64% More
5k 34:59 11:16 51.01% More

Predictions

Dist Time Per Mile WAVA
1M 9:54 9:54 51.58
5km 34:17 11:02 52.05
5M 57:45 11:33 50.53
10km 1:13:16 11:47 49.91
10M 2:03:25 12:21 48.94
Half 2:45:55 12:40 47.60
20M 4:23:48 13:11 47.26
Mara 5:54:39 13:32 46.65

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