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Thu 21st May 2020 at 9:00am by Looby Loo

Run > Intervals

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Time
42:30
Miles
3.78
Min/mi
11:15
Pacing
74.2%
WAVA
50.38
Stride(cm)
81
Cals
324
Cadence
176
Asc(m)
59
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.22m - 2:00(8:59/m) 21cal 6.68/7.89mph
2) 0.07m - 1:00(14:20/m) 6cal 4.19/6.35mph
3) 0.22m - 2:00(9:05/m) 22cal 6.6/9.02mph
4) 0.06m - 1:00(15:33/m) 4cal 3.86/6.39mph
5) 0.15m - 2:30(16:29/m) 9cal 3.64/4.3mph
6) 0.22m - 2:00(9:04/m) 22cal 6.62/8.7mph
7) 0.06m - 1:00(15:30/m) 4cal 3.87/6.12mph
8) 0.23m - 2:00(8:49/m) 22cal 6.81/7.97mph
9) 0.06m - 1:00(16:51/m) 4cal 3.56/7.14mph
10) 0.16m - 2:30(16:02/m) 9cal 3.74/3.97mph
11) 0.25m - 2:00(7:59/m) 24cal 7.51/8.7mph
12) 0.06m - 1:00(15:45/m) 5cal 3.81/7.56mph
13) 0.23m - 2:00(8:53/m) 23cal 6.75/9.1mph
14) 0.06m - 1:00(17:58/m) 4cal 3.34/6.51mph
15) 0.16m - 2:30(15:57/m) 9cal 3.76/3.99mph
16) 0.22m - 2:00(9:00/m) 21cal 6.67/7.49mph
17) 0.06m - 1:00(15:48/m) 4cal 3.8/6.78mph
18) 0.23m - 2:00(8:34/m) 23cal 7/8.95mph
19) 0.06m - 1:00(16:58/m) 4cal 3.54/6.82mph
20) 0.17m - 2:30(14:59/m) 10cal 4.01/4.22mph
21) 0.23m - 2:00(8:35/m) 22cal 6.98/8.62mph
22) 0.06m - 1:00(16:31/m) 4cal 3.63/7.39mph
23) 0.25m - 2:00(8:06/m) 23cal 7.4/8.2mph
24) 0.07m - 1:00(15:17/m) 5cal 3.92/9.46mph
25) 0.22m - 2:30(11:27/m) 20cal 5.24/6.62mph
Hot

2:00 1:00 2:00 1:00 2:30 2:00 1:00 2:00 1:00 2:30 2:00 1:00 2:00 1:00 2:30 2:00 1:00 2:00 1:00 2:30 2:00 1:00 2:00 1:00 2:30

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	8:06	189 178-196	1/1
0.13	1:03	33	8:42	190 186-198	1/0
0.19	1:39	36	9:32	174 126-196	1/0
0.25	2:21	42	11:14	178 118-200	0/1
0.31	3:07	46	12:23	158 118-198	2/1
0.38	3:39	32	8:29	193 186-202	1/0
0.44	4:16	37	9:55	187 182-192	3/0
0.50	4:51	35	9:19	189 184-200	2/0
0.56	5:47	56	14:49	139 116-190	2/1
0.63	6:48	1:02	16:26	128 126-130	1/0
0.69	7:47	59	15:42	120 118-122	0/0
0.75	8:37	50	13:21	126 126-126	0/0
0.81	9:11	33	8:54	188 184-192	1/0
0.88	9:46	35	9:16	185 182-188	1/0
0.94	10:23	37	9:59	184 178-188	1/0
1.00	11:18	55	14:36	140 126-188	1/0
1.06	11:55	38	10:02	178 126-198	1/0
1.13	12:29	34	8:58	191 186-196	0/0
1.19	13:03	34	9:01	192 188-196	1/0
1.25	13:39	37	9:45	178 122-194	1/0
1.31	14:46	1:07	17:48	120 120-120	0/1
1.38	15:43	56	15:04	116 116-116	0/0
1.44	16:43	1:00	16:08	120 120-120	0/1
1.50	17:19	36	9:37	189 188-190	0/1
1.56	17:50	31	8:23	191 190-194	0/1
1.63	18:20	30	7:56	188 186-192	0/2
1.69	18:51	30	8:08	192 188-200	0/2
1.75	19:41	50	13:20	156 118-196	1/1
1.81	20:19	39	10:16	179 126-202	1/0
1.88	20:52	33	8:44	193 188-196	0/0
1.94	21:28	36	9:41	188 186-192	1/0
2.00	22:07	39	10:26	176 122-194	1/0
2.06	23:11	1:04	17:02	-	0/0
2.13	24:11	1:00	16:03	-	2/0
2.19	25:11	1:00	15:53	120 118-122	2/0
2.25	25:51	40	10:34	161 118-192	1/0
2.31	26:25	34	9:07	191 188-196	1/0
2.38	27:01	36	9:31	184 180-192	0/0
2.44	27:38	37	9:53	191 188-196	0/0
2.50	28:34	57	15:05	139 118-188	0/2
2.56	29:06	31	8:23	192 190-194	0/1
2.63	29:37	32	8:29	189 184-192	0/1
2.69	30:09	32	8:25	189 186-192	0/2
2.75	30:52	43	11:35	187 172-194	1/1
2.81	31:51	58	15:31	133 130-134	2/0
2.88	32:50	1:00	15:57	126 126-126	0/0
2.94	33:47	57	15:12	-	2/0
3.00	34:23	36	9:31	174 132-194	1/0
3.06	34:57	34	9:04	184 182-186	0/0
3.13	35:29	32	8:34	190 186-194	0/2
3.19	36:04	35	9:13	191 184-196	1/1
3.25	37:00	56	15:01	125 122-126	0/2
3.31	37:31	31	8:17	193 190-194	0/2
3.38	38:03	31	8:24	192 190-198	0/0
3.44	38:33	30	8:07	192 188-196	0/3
3.50	39:06	33	8:41	188 186-190	0/1
3.56	40:05	1:00	15:52	125 118-132	0/1
3.63	40:53	48	12:47	159 122-182	0/3
3.69	41:36	43	11:30	179 176-184	2/0
3.75	42:15	38	10:13	180 174-186	0/1
3.78	42:30	15	9:39	175 174-176	0/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	1.3%	11:20
13	1.1%	11:50

Cadence Distribution
176 avge / 202 max Stride Length: 81cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	72.8	188	3.1	30:55	9:59
Walk	27.2	124	0.7	11:35	17:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	52.29%	More
800m	4:37	9:17	50.37%	More
1km	6:12	9:58	48.70%	More
Mile	10:30	10:30	48.35%	More
5k	34:59	11:16	50.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	51.28
5km	34:17	11:02	51.24
5M	57:45	11:33	49.24
10km	1:13:16	11:47	48.32
10M	2:03:25	12:21	47.43
Half	2:45:55	12:40	46.76
20M	4:23:48	13:11	45.30
Mara	5:54:39	13:32	44.13

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