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About Me
Slow and not too steady
Random Q&A See your Q&A
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Recent Blogs
First longer run Jan 2009
Happy New Year! Jan 2009
Out with the Old in with the New Dec 2008
Boxing Day in sunny Clevedon Dec 2008
Slow recovery May 2008
My parkrun
No parkrun selected
Recent Training
10th Dec
Race 6.3mi 1:22:41
4th Dec
Spinning 0mi 45:00
3rd Dec
General 4.5mi 1:30:00
25th Nov
General 3.2mi 1:56:55
24th Nov
Road Biking 14.4mi 1:21:06
12 Month Benchmarks Run Bike
Mile 10:43 2:51
5k 34:07 10:08
5mi 1:04:57 18:39
10k 1:21:52 24:38
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Buddies (10)
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