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About Me
Slow and not too steady
Random Q&A See your Q&A
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Recent Blogs
First longer run Jan 2009
Happy New Year! Jan 2009
Out with the Old in with the New Dec 2008
Boxing Day in sunny Clevedon Dec 2008
Slow recovery May 2008
Recent Training
29th Sep
Body Pump 0mi 1:00:00
28th Sep
Road Biking 34mi 3:06:00
26th Sep
General 3.3mi 2:28:02
26th Sep
Body Pump 0mi 1:00:00
18th Sep
General 38.1mi 4:15:00
12 Month Benchmarks Run Bike
Mile 10:20 4:13
5k 32:52 15:28
5mi 1:04:32 25:09
10k 1:20:41 34:53
Recent Pictures Show more
2022 Targets Set your targets
Recent Threads
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Buddies (12)
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